The Annapurna Circuit Trek-12 Days

Quick Overview

The Annapurna Circuit Trek, 12 days, is one of Nepal's most famous and varied world-class treks. It  circumnavigates  the  beautiful  Annapurna  mountain  range  through  diverse  environments, ranging from lush subtropical lowlands and rhododendron forests to dry high-altitude deserts and glacier terrain. This famous Himalayan trip allows you to fully experience the area's rich cultural history, stunning views of the mountains from all sides, and the ultimate challenge of traversing the difficult Thorong La Pass (5,416 m/17,769 ft).

Major highlight 

  • Passes through the beautiful yak pastures.
  • Tatopani has natural hot springs where you may swim if you want to.
  • Amazing Jomsom, the capital of Mustang.
  • A day in the tourism center of Pokhara.
  • You  can  see  Mt.  Annapurna,  Thorung  Peak,  Nilgiri,  Chulu  West,  Chulu  East,  Tukuche Peak, Dhaulagiri, Lamjung Himal, Annapurna II, and Annapurna IV from here.
  • Visit the picturesque Manang area. There are lovely lakes, glaciers, steep canyons, and waterfalls.
  • Witness the beautiful Apple farm in Manang. 
  • Go to Muktinath, a holy site for Hindus and Buddhists, where you may see 108 stone faucets and an everlasting flame.
  • Cross Thorong La Pass at a height of 5,416 m/17,769 ft.
  • Go  to  Poon  Hill  Viewpoint  (3,210m/  10,531ft)  and  see  Barge  Monastery,  the  biggest monastery in the Manang area.

Overview of the Annapurna Circuit Trek—12 Days

The Annapurna Circuit Trek is generally called Nepal's most famous and geographically varied Himalayan  trek.  This  amazing  trip  goes  all  the  way  around  the  Annapurna  massif  and  tells  a powerful story of contrast, from the colorful, life-filled lowlands to the austere, beautiful high mountains. Your experience starts in Besisahar, where the weather is warm and subtropical. The terraced rice fields flow down green slopes, and the air is full of the smell of dirt and flowers. As you walk, the route winds through beautiful Gurung and Manangi villages, past old monasteries and spinning prayer wheels. It slowly rises into the deep, cold rhododendron and oak woods that surround Chame and Pisang. Here, the environment starts to change in a big way. The thick forests give way to wide alpine meadows and rough, rocky roads. The huge peaks of Annapurna II and Gangapurna rise like cold sentinels above the beautiful valley of Manang.

The trip then goes into the high-altitude desert that doesn't get much rain. The air gets thinner, and the world opens out into a huge, wind-swept space that is stunning in size. The hike gets harder as you get closer to Yak Kharka and Ledar. The land gets drier, and the feeling of being alone makes the Himalayas seem even more powerful. The last climb to Thorong High Camp takes you through a harsh, basic world of rock and ice, getting you ready for the task of crossing the famous Thorong La Pass (5,416m) before daybreak. Standing on top of this strong, windy col, you get to see the sunrise light up the snow-capped peaks of Dhaulagiri, Manaslu, and the whole  Annapurna  range  in  a  stunning  view.  This  is  a  moment  of  victory  that  straddles  two worlds: the fertile east and the dry, Tibetan-influenced landscapes of the west. As  you  descend  into  Muktinath,  you  feel  both  physically  and  spiritually  better.  This  holy pilgrimage site, which is dear to both Hindus and Buddhists, is a haven of calm introspection with its perpetual fires and 108 water spouts.

The route then takes you through the Kali Gandaki Gorge, which is the deepest gorge in the world, and on to Jomsom and down to the hot springs of Tatopani, where tired muscles may relax. Finally, when you walk through the picturesque hill villages  that  are  coming  back  to  life  on  the  way  to  Pokhara,  the  adventure  ends  with  the calmness of the lake, which is the conclusion of a long journey. The next day, we will be back in Kathmandu. With The Everest Holiday, this isn't just a hike; it's a comprehensive sensory and spiritual  story  that  combines  stunning  natural  beauty,  deep  cultural  experiences,  and  the ultimate personal triumph of walking one of the world's most famous pathways.

Reminder

For  a  smooth  and  stress-free  start,  we  recommend  arriving  in  Kathmandu  by  4  PM  the  day before we leave. This gives you enough time for a final gear check, a trip briefing with your guide, and to ensure you have everything you need before heading out on the trek. 

Online briefing 

This is like our first coffee before the trip, but online!  This online meeting is our chance to show you everything that will happen on the trip.   We'll discuss what to bring and what each day will be like and answer any questions.   After you book, we'll send you an email with a couple of times when we can talk. We'll set up the meeting after the booking process is completed. Also, our trek itinerary does not include your hotel stay in Kathmandu. During the online meeting, please share your preferences, budget, and the standard of the hotel where you would like to stay in Kathmandu. We will arrange it for you accordingly. 

Note to Hikers

Experience the Himalayas on your terms. We create personal, intimate treks for groups of two or more. Whether you select our Budget, Standard, or Luxury package, your adventure will be exclusively for you and your companions, ensuring a comfortable and personal journey from start to finish.

Short Itinerary
Day 01: Early Morning Bus transport, 7-8 hours from Kathmandu to Besisahar and to Bhulbhule  (845m / 2,815ft).
Max Altitude: 845m / 2,815ft
Day 02: Trek starts 16km / 9.9miles hike from Bhulbhule (845m / 2,815ft) to Jagat (1,300m / 4,265 ft), usually around 5-6 hours with a total elevation change of 445 m 1,492 ft.
Max Altitude: 1,300m / 4,265 ft
Day 03: Trek starts 13 km / 8 mile hike from Jagat (1300m / 4,265ft) to Dharapani (1860m / 6,102 ft), usually around 5-6 hours with a total elevation gain of 560 m - 1,935ft.
Max Altitude: 1860m / 6,102 ft
Day 04: Trek  starts  15.5  km  /  9.6  miles  hike  from  Dharapani  (1,860m  /  6,102ft)  to  Chame (2,610m /8,890ft), usually around 5-6 hours with a total elevation gain of 750m - 2,460ft.
Max Altitude: 2,610m /8,890ft
Day 05: Trek starts 13.2 km / 8.2 miles walk from Chame (2,610m / 8,890ft) to Upper Pisang (3,300m / 10,826ft), usually takes around 5-6 hours with a total elevation change of 690m - 2,264 ft.
Max Altitude: 3,300m / 10,826ft
Day 06: Trek starts 16 km / 9.9 miles to Upper Pisang (3,300m / 10,826ft) to Manang (3,540m / 11,300 ft), usually takes around 6-7 hours with a total elevation change of 240 m - 787ft.
Max Altitude: 3,540m / 11,300 ft
Day 07: Acclimatization Day at Manang (3,540 m/11,300 ft).
Max Altitude: 3,540 m/11,300 f
Day 08: Trek starts 9.1 km / 5.6 mile walk from Manang (3,540m / 11,300ft) to Ledar (4,250 m / 13,943 ft), which usually takes 5-6 hours with a total elevation change of 710 m - 2,329ft.
Max Altitude: 4,250 m / 13,943 ft
Day 09: Trek starts 7.3km/4.5 miles walk from Ledar (4250 m/13,943ft) to Thorong High Camp (4,925m/16,158 ft), usually takes 7-8 hours with a total elevation change of 675 m/2,215 ft.
Max Altitude: 4,925m/16,158 ft
Day 10: Trek starts 15.6 km/9.6 mile walk from Thorong La High Camp (4,925 m/16,158 ft) to Muktinath Temple (3,760m / 12,623ft) via Thorong La High Pass (5,416m / 17,756ft), usually taking 5-6 hours with a total elevation gain of 491 m/1,601 ft and a descent of 1,656 m/5,429 ft.
Max Altitude: 5,416m / 17,756ft
Day 11: Trek starts 174 km/ 108 miles drive from Muktinath to Pokhara (822 m/ 2,697 ft), usually takes 8-9 hours with a total elevation change of 2,936m - 9,632ft.
Max Altitude: 822 m/2,697 ft
Day 12: Early Morning 200 km/124miles Bus transport, from Pokhara to Kathmandu (1,350 m/4,429 ft) usually takes 7-8 hours with a total elevation gain of 528 m-1,732 ft.
Max Altitude: 1,350 m/4,429 ft
Expand
Detailed Itinerary
Day 01:

We leave Kathmandu early in the morning to start our 12-day Annapurna Circuit trek journey.  Get  into  our  bus  for  a picturesque  7–8  hour  ride  via  the  winding  roads  of  the  Trishuli  and Marsyangdi  River  valleys.   The  trip  itself  is  a  fascinating  introduction  to  Nepal's  diverse 
landscapes.  It  goes from  the  busy  city  to  terraced  farms,  traditional  villages,  and  wooded foothills, with vistas of distant, snow-capped peaks that generate excitement for the days to come.

You  will  get  to  Besisahar,  the  official  beginning  point  of  the  Annapurna  Circuit,  by  late afternoon.   The gravel road ends here, and the trailhead spirit begins. After that, we will take a short jeep trip to Bhulbhule, a beautiful settlement next to the roaring Marsyangdi River. This 
is the end of our first day. You may stretch your legs, take in the peaceful surroundings, and get ready for the first steps of your Himalayan trip tomorrow.

Max Altitude: 845m / 2,815ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 7-8 hours
Day 02:

Today is the start of our trip. You'll walk 16 kilometers (9.9 miles) from Bhulbhule (845m) to Jagat (1,300m). This 5–6 hour trip takes you along the tremendous flow of the Marsyangdi River and shows you how the path works. The trail passes through beautiful subtropical areas, across 
numerous stunning suspension bridges, and it goes by charming waterfalls and old stone settlements. The steady trek up to 455 meters (1,492 feet) is well-paced, and as the valley gets narrower and the air gets colder, you feel like you're making progress.

Jagat, our destination, is a beautiful stone village that marks the start of the Manang district and officially enters the Annapurna Conservation Area. This historical trade station, with its cobbled walkways and slate-roofed homes, is a nice place to stop and talk about the day's adventure. As you get used to your new surroundings, you'll notice a big change in culture and landscape. This is a great way to be ready for the more exciting things that will happen in the next few days.

Max Altitude: 1,300m / 4,265 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 16km / 9.9miles hikeElevation: 445 m/ 1,492 ft.
Day 03:

Today's hike is around 13 Km long and takes about 5 to 6 hours to accomplish. It goes from Jagat (1,300 m/4,265 ft) to Dharapani (1,860 m/6,102 ft), which is a beautiful and culturally rich area. The route keeps going up through a mix of beautiful forests and traditional villages, following the  roaring  Marsyangdi  River.  The  valley  will  get  steeper  and  more  dramatic  as  we  cross additional suspension bridges and walk through terraced agriculture. The elevation climb of 560 meters (1,935 feet) is notable but slow, giving you lots of chances to stop and enjoy the views of 
the mountains as they change.

You will instantly feel a change in the air and the buildings when you get to Dharapani. This lively community is a key cultural and geographical crossroads, where Tibetan Buddhism's influence gets stronger. You can see this in the beautiful mani walls, chortens, and prayer flags that line 
the route. Dharapani is also an important stop on the Annapurna Circuit. Its friendly teahouses are the perfect place to relax, think about how far you've traveled that day, and look forward to the higher, wilder vistas ahead.

Max Altitude: 1860m / 6,102 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 13 km / 8 mileElevation: 560 m - 1,935ft.
Day 04:

Today's  hike  is  a  wonderful  15.5  km  (9.6-mile)  trek  from  Dharapani  (1,860m)  to  Chame (2,610m), which will take around 5–6 hours. As you go along the route, you will get deeper into the  Himalayas.  We  hike slowly  through  pine  trees  and  past  traditional  stone  cottages.  You'll stroll along routes cut into the steep sides of the valley and over strong bridges over the mighty Marsyangdi River. As you climb 750 meters (2,460 feet), the air gets clearer and the views are more spectacular, with glimpses of towering peaks like Manaslu and Annapurna II.

When  we get  to  Chame,  the  administrative  center  of  the Manang  District,  you'll  find  a  busy environment and well-equipped lodgings. This busy town is set against a background of high cliffs  and  lush  forest,  and  it  has  amazing  views  of Lamjung  Himal  up  close.  You  could  also observe that Tibetan culture is becoming more important in the local crafts, prayer wheels, and many walls. Chame is the perfect spot to relax, rejuvenate, and take in the amazing progress you've made in the high Himalayas.

Max Altitude: 2,610m /8,890ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 15.5  km  /  9.6  milesElevation: 750m - 2,460ft.
Day 05:

After breakfast, we will leave Chame. The route goes up slowly through the tallest pine trees, with  the  powerful  Marsyangdi  River  flowing  below.  You  will  cross  several suspension  bridges and go through traditional villages, where you will see more Tibetan culture and architecture. 
The 690-meter (2,264-foot) elevation climb is significant but well-paced, offering more stunning mountain views, including close-up views of Annapurna II and Pisang Peak.

When you get to Upper Pisang, you'll be rewarded with one of the most beautiful places on the trek. This settlement lies on a hilltop with a view of the valley below. It has stunning, 360-degree views of the Himalayas. There is a strong sense of spirituality here, and the old monastery adds to the sense of peace and timelessness. Staying in Upper Pisang instead of Lower Pisang also helps  you  get  used  to  the  higher  altitudes.  It  gives  you  an  advantage  in  preparation  for  the greater elevations to come while letting you experience the raw beauty and quiet majesty of the Annapurna region.

Max Altitude: 3,300m / 10,826ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 13.2 km / 8.2 milesElevation: 690m - 2,264 ft.
Day 06:

Today's hike will take you on a beautiful 16 km (9.9-mile) excursion from Upper Pisang (3,300m) to Manang (3,540m), which usually takes 6–7 hours. The route has some of the most beautiful and culturally diverse scenery on the whole circuit, even if the net elevation increase is only 240 
meters (787 feet). The higher route through Ghyaru and Ngawal is highly suggested since it goes across open, high-altitude terrain and gives you the best, closest views of the Annapurna range, Pisang Peak, and the huge, semi-arid landscapes of the Manang Valley.

As we go down into the busy settlement of Manang, you'll see that the scenery opens up into a broad valley at a high altitude, surrounded by some of the most famous peaks in the Himalayas. Manang is the primary hub of the area and has many different places to stay and eat and even a small movie theater. This halt is really important for getting used to things. The thin, crisp air and the beautiful views of Gangapurna Lake and the icefall behind it make it seem like you've really arrived in the high Himalayas. It's a great spot to stay and explore for an additional day.

Max Altitude: 3,540m / 11,300 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 6-7 hoursDistance: 16 km / 9.9 milesElevation: 240 m - 787ft
Day 07:

Today  is  a  very  important  day  of  rest  and  getting  used  to  the  higher  altitude  at  Manang (3,540m). This will help your body get used to the higher altitude before you go higher. Instead of staying still, you will do some gentle, active acclimatization by going on short hikes to higher 
altitudes and then going back to sleep at a lower altitude. A popular choice is the beautiful hike to Gangapurna Lake, a spectacular blue glacial lake situated at a higher altitude surrounded by dramatic icefalls. Another alternative is to visit the old Praken Gompa, a monastery built into the 
cliffs that look out over the settlement. These short treks help you get used to the altitude and provide you with stunning views of Annapurna III, Gangapurna, and the peaks around them.

Take  this  day  to  learn  about  Manang's  distinct  culture,  have  a  coffee  at  one  of  its  charming bakeries, or go to a discussion about how to be safe at high altitudes. To be safe and be ready for the challenging climb to Thorong La Pass in the next days, you need to drink enough water, 
get enough sleep, and gradually get used to the altitude. This break in the itinerary is both useful and enjoyable, as it gives you a chance to be ready physically and see some amazing parts of life and scenery in the high Himalayas.

Max Altitude: 3,540 m/11,300 fMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or Lodge
Day 08:

Today  is  a  very  important  day  of  rest  and  getting  used  to  the  higher  altitude  at  Manang (3,540 m/11,300 ft). This will help your body get used to the higher altitude before you go higher. Instead of staying still, you will do some gentle, active acclimatization by going on short hikes to 
higher  altitudes  and  then  going  back  to  sleep  at  a  lower  altitude.  A  popular  choice  is  the beautiful hike to Gangapurna Lake, a spectacular blue glacial lake situated at a higher altitude surrounded by  dramatic  icefalls.  Another  alternative  is  to  visit  the  old  Praken  Gompa,  a monastery built into the cliffs that look out over the settlement. These short treks help you get used to the altitude and provide you with stunning views of Annapurna III, Gangapurna, and the peaks around them.

Take  this  day  to  learn  about  Manang's  distinct  culture,  have  a  coffee  at  one  of  its  charming bakeries, or go to a discussion about how to be safe at high altitudes. To be safe and be ready for the challenging climb to Thorong La Pass in the next days, you need to drink enough water , 
get enough sleep, and gradually get used to the altitude. This break in the itinerary is both useful and enjoyable, as it gives you a chance to be ready physically and see some amazing parts of life and scenery in the high Himalayas. 

Max Altitude: 4,250 m / 13,943 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 9.1 km / 5.6 mileElevation: 710 m - 2,329ft.
Day 09:

The hike today is a short but demanding 7.3 km (4.5-mile) climb from Ledar (4,250m/13,943ft) to Thorong High Camp (4,925 m/16,158 ft). It will take around 3–4 hours and gain 675 meters (2,215  feet)  in  elevation. Following  the  route  of  the  Jarsang  Khola,  the  trail  progressively 
climbs through a difficult, high-altitude terrain of rocky moraines and vegetation. With the air being considerably thinner, we need to move at a calm, steady pace. The trail isn't hard, but it seems open and rough, which makes you even more excited as you get closer to the foot of the 
massive Thorong La Pass.

When you get to Thorong High Camp, you see a cold, windswept outpost on the tip of the alpine zone. The facilities here are simple and planned for hikers getting ready to cross the pass in the early morning. The views are huge and unspoiled, with the steep sides of Thorong Peak and 
neighboring mountains are standing out on the horizon. An early rest is crucial, as you’ll begin the final ascent well before dawn to maximize stable weather conditions and safely conquer the highest  point  of  the  trek. This  evening  is  spent  getting  ready  in  peace,  drinking  water,  and 
psychologically preparing for the big task that will begin at dawn.

Max Altitude: 4,925m/16,158 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 7-8 hoursDistance: 7.3km/4.5 milesElevation: 675 m/2,215 ft
Day 10:

Crossing the famous Thorong La Pass (5,416m) is the most challenging and most rewarding part of the trek. We need to leave early in the morning and have a packed lunch for this part of the hike because there are no teahouses or facilities on the pass. The entire 4.9 km (3-mile) ascent from High Camp (4,925m) to the pass climbs 491 meters (1,601 feet) in thin, freezing air. When you reach the top at daybreak, you feel like you've won. At the highest point of the trip, prayer flags  vibrate  in  the  wind,  and  you  can  see  a  stunning  360-degree  view  of  snow-capped 
mountains. 

The 10.7 km (6.6-mile) descent to Muktinath (3,760m) is lengthy and steep, and it lowers a total of 1,656 meters (5,429 ft). Your packed lunch is really important here since it lets you rest and get some much-needed energy at a safe area along the rough, winding path. The geography 
changes a hike lot from a cold, vacuumed world to the dry, desert-like territory of the Mustang region. When you come to the holy Muktinath Temple, you feel both spiritually and physically relieved. This is the end of the journey's longest challenge, and you will always remember how 
accomplished, we feel.

Max Altitude: 5,416m / 17,756ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 15.6 km/9.6 mileElevation: 491 m/1,601 ft and a descent of 1,656 m/5,429 ft
Day 11:

As you travel 174 kilometers (108 miles) from Muktinath (3,760m) in the high-altitude desert to Pokhara (822m) in the urban jungle, you will go from mountain routes to the road. This full-day trip takes around 8 to 9 hours and goes through some of Nepal's most stunning scenery as it 
dips to 2,936 meters (9,632 ft) in height. The road travels through the Kali Gandaki Gorge, which is  the  deepest  gorge  in  the  world.  It  passes  through traditional  villages,  apple  orchards,  and terraced  agriculture.  As  the  dry  Mustang  environment  gives  way  to  green  hills  and  flowing rivers, the road becomes more and more beautiful.

The trip is long, but it gives you a chance to see a lot of rural Nepal and think about what you've done in the Himalayas. The last part of the journey to Pokhara, with its peaceful Phewa Lake and beautiful  vistas  of  the  Annapurna  range,  is  a  sharp  contrast  to  the  raw  beauty  of  the  high mountains. When you get to this lovely lakeside city, your trekking journey is officially over. You may relax, take a hot shower, and enjoy finishing one of the world's great mountain circuits.

Max Altitude: 822 m/2,697 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 8-9 hoursDistance: 174 km/108 mileElevation: 2,936m - 9,632ft.
Day 12:

The  trek ends  with  a  beautiful  200  km  (124-mile)  drive  from  the  peaceful  lakeside  city  of Pokhara  (822m)  back  to  the  lively  capital  city  of  Kathmandu  (1,350m).  Along  the  Prithvi Highway, this 7–8 hour trip follows the rushing Trishuli and Marsyangdi Rivers as they snake 
through  verdant  river  valleys,  terraced  farmlands,  and  traditional  highland  communities.  The drive is long, but it gives you a fascinating last look at rural Nepali life as the terrain changes from the subtropical lowlands around Pokhara to the busy, culturally rich Kathmandu Valley.

Max Altitude: 1,350 m/4,429 ftDuration: 7-8 hoursDistance: 200 km/124milesElevation: 528 m-1,732 ft.
Couldn't find what you're after?Reach out to our travel experts.
Customize Trip

Equipment Lists

Only pack what’s needed for the trek to travel light and comfortably. You can store your excess luggage at The Everest Holiday for free. Porters will carry your main trekking bag, but the weight limit is 10 kg for each trekker. Since one porter carries the luggage for two people, we suggest that you and a trekking partner share one large duffel bag (over 60 Liters).

  • Sun hat (wide-brimmed)
  • Beanie (for warmth)
  • A neck gaiter or buff (for warmth and sun protection)
  • Sunglasses with UV protection
  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)
  • A thick-wool or synthetic pair of moisture-wicking socks
  • waterproof hiking boots with ankle support and excellent traction
  • Sandals (for camp use or river crossings)
  • Gaiters protect
  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder conditions)
  • Fleece jacket and down jacket (Mandatory)
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Polypropylene underwear (four)
  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Wear long underwear or thermal leggings when it is cold.
  • Two pairs of thermal/trekking trousers (pants)
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-sized drying towel
  • Wet wipes or hand sanitizers
  • The toilet paper is stored in a Ziplock bag.
  • Feminine hygiene products
  • Travel-sized shampoo
  • Nail clippers
  • Small mirror
  • A duffel bag with a capacity of over 60 liters is intended for porters, with one duffel bag for every trekker.
  • An individual's daypack or backpack with a 20- or 30-liter capacity should be plenty.
  • Adjustable and lightweight poles (preferably collapsible)
  • A two-liter water bladder or bottle (with a protective cover for cold climates)
  • Use water purification methods such as purification tablets, filter bottles, or UV filters.
  • Camera/smartphone (extra memory cards and batteries)
  • A portable charger, spare batteries, or a battery pack
  • Two-pin charging plug
  • Basic first aid supplies include band-aids, antiseptic wipes, pain relievers, and Diamox (which is used to prevent or lessen symptoms related to mountain sickness).
  • Personal medications (inhalers, allergy meds, etc.)
  • Few passport-size photos
  • Passport photocopies
  • Notebook and pen
  • Binoculars
  • Basic first aid kit (band-aids, antiseptic wipes, pain relievers, etc.)
  • Diamox (for altitude sickness prevention/relief)
  • Personal medications (inhalers, allergy meds, etc.)
  • Water purification (tablets, filter bottle, UV filter)
  • Energy bar
  • Lightweight headlamp (with adjustable brightness)
  • Face wipes
  • An extra pair of batteries
Essential Information

Annapurna Circuit Trek 12-day information

Welcome, Arrival, and Start of the 12-day 

When you arrive at Tribhuvan International Airport, our representative will be there to greet you. They will be holding a sign with your name on it and will welcome you with a traditional marigold garland or Khada. Afterward, they will drive you to your hotel in a private car. Please make sure you get to Kathmandu at least one day before your trek so you can get ready and go over the details. On the first day, we'll go on a 4x4 jeep and have a beautiful 7–9 hour journey. On the trek departure day, you’ll head to Bhulbhule on a local bus or jeep.

Lodging

Our  package  includes  eleven  nights  in  comfortable  teahouses  (standard  twin-sharing  rooms) along the path and one night in a Pokhara hotel with toilets, hot water, and laundry facilities. Rooms  at  lower  elevations  may  have  restrooms  attached.  Most  Teahouses  provide  charging connections  and  Wi-Fi;  however,  these  services  may  cost  extra  in  some  places.  Staying  in Kathmandu, accommodations and meals are not included in our 12-day Annapurna Circuit Trek. 

Food

We provide three standard meals throughout the trek. The menu changes depending on how high you are; at higher altitudes, there will be fewer alternatives. We suggest different teas, garlic soup, and fresh veggies because it's crucial to stay hydrated at high elevations. For your 
health, we suggest that you stay away from dairy, meat, and drinks that have alcohol or caffeine in them. This bundle does not include hot, cold, or alcoholic drinks.

Baggage

We will provide two trekkers for one porter during the trek. The total weight limit for the porter is 20 kg, which means each trekker has a 10 kg luggage allowance. Hence, team up with a fellow traveler and pack your things in a duffel bag of over sixty liters. We expect you to only carry a 
small personal backpack for your essentials, like a camera, water, snacks, and valuables. You can leave any extra bags at your hotel or at our Kathmandu office for free.

Important Things and Facilities

Water

You can buy a water bottle from shops along the trail or get boiled/filtered water at lodges. It is advised  to  bring  a  refillable  water  bottle  and  fill  it  up  with  boiled  water.  Avoid  drinking untreated tap, well, or river water. For safety, please use a water purifying tablet, or you can 
buy one in the shops along the trail.

Communication

We will provide you with a SIM card in Kathmandu and teach you how to get data and recharge cash on it, but mobile signals may be weak at higher altitudes. For your safety, our lead guide keeps  daily  contact  with  all  trekking  teams  via  mobile.  We  are  fully  prepared  to  handle 
emergencies,  and  our  guides  are  trained  to  assist  whenever  needed.  Additionally,  we  use walkie-talkies and satellite phones in areas with no network to ensure constant communication. 

Travel Essentials

Visa

Except  for  citizens  of  India,  all  foreigners  need  a  visa  to  enter  Nepal.  The  Kathmandu International  Airport  can  provide  visas  upon  arrival  for  most  nationalities.  You  will  need  a password that is valid for at least 6 months, one passport-sized photo, and cash for the visa fee (US $50 for a 30-day visa).

Travel insurance

Having  comprehensive  travel  insurance  is  mandatory  for  this  trek.  Your  policy  must  cover medical expenses and emergency helicopter rescue up to an altitude of 5,500 meters. Before the trek begins, you will need to provide us with a copy of your insurance policy.

Currency Exchange

The Nepali Rupee (NPR) is the country's official currency; one US dollar is equivalent to around 130 NPR. In Kathmandu, you may find banks and an approved money exchange center where you can exchange major foreign currencies. ATMs are widely available to withdraw NPR, but 
extra service fees may apply. Make sure your notes are new and undamaged, as old or torn bills may be refused. Only the 100 INR note from India is legally accepted in Nepal. Before traveling to  trekking  regions,  it's  best  to  exchange  money  in  Kathmandu,  as  there  are  few  exchange options in remote areas.

Extra Expense

While our package covers most of your expenses during the trek, you will need to budget for some  personal  items  like  meals  and  accommodation  in  Kathmandu,  visa  fees,  snacks,  hot showers, personal equipment, tips for the crew, etc. We recommend you budget approximately $20 USD per day for these personal expenses during the trek.

Trek Season and the Weather

The Annapurna Circuit Trek is open from March to May and September to November, and it is a safe season for trekking. Spring (March–May) is ideal, with clear skies, blooming rhododendrons, and views of Mt. Manaslu. Daytime temperatures range from 18 °C to 24 °C, dropping to -4 °C at night.  Autumn  (September–November)  also  offers  stable  weather  and  beautiful  mountain views, with temperatures from 15–25 °C and nighttime lows around -6 °C. Snow increases from December, making Throng La Pass difficult to cross.

A Typical Day on the Hike

Around 7 AM, you get a big breakfast to start your day. The normal trekking day lasts 4 to 6 hours, with a lunch break along the way. You can rest or explore in the evenings and then have supper and a briefing on the next day's plans.

Reservations and Rules

Personal trek

We can only provide a personal trek, so you will only be trekking with your group. We will never add strangers to your treks. All the treks are customizable per your schedule.

Individual to Group bookings 

Our treks are organized with a minimum of 2 people, so if anyone is alone and does not have a friend or family joining them, we can organize a group trek open for all. If you prefer to join a group, we can also help you connect with other trekkers. Once you confirm, your group trek will 
be posted on our website, so others can join too. This is our policy to make every trek into your own personal holiday in the Himalaya.

Trust trek booking

The Everest Holiday is a registered and bonded trekking operator, ensuring a secure booking process. We are proudly members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Our Founder, Mr. Ganesh Simkhada, was a former 
Director of the Nepal Tourism Board (NTB) and former General Secretary of the Nepal Mountaineering Association  (NMA).  To  confirm  your  booking,  we  require  a  10%  advance  payment.  Payment options  include  the  Himalayan  Bank  online  portal  (on  our  website),  major  credit  cards,  bank transfers, Wise, and Western Union. After you arrive in Kathmandu, you can pay the remaining balance.   Please send us your important travel documents, such as a passport copy, within one week  of  booking.  Please  make  sure  your  passport  has  a  minimum  of  6  months  of  validity remaining at your arrival date in Nepal.

Last-minute booking

We recommend booking your trek in advance. However, we also offer a last-minute booking option, which requires full payment 24 hours before departure. For the last-minute booking, please contact Shreejan (Joe) at +977-9810351300 or email us at info@theeverestholiday.com. 
Please note that last-minute treks may face delays due to circumstances beyond our control.

Flexible Schedule

Our trip schedule is determined by your travel date, and you can make any changes to it. If our scheduled trek dates don't work for you, please let us know, and we will be happy to arrange a trip according to your time and schedule.

Trip Extension

You can easily extend your stay with other adventures. We can arrange exciting activities for you, such as a jungle safari (Chitwan and Bardiya), Bungee jumping (Pokhara, Everest, Bhote koshi,  Kushma),  Rafting  (Bhote  koshi,  Trishuli,  and  Seti  river)  and  kayaking(Trishuli,  and 
Pokhara), paragliding (Pokhara and Kathmandu), zip flying (Kathmandu, Pokhara and Kushma) Canyoning (Pokhara and Sukhuta Beach), and Hot ballooning (Pokhara), according to your interests. We can also set up sightseeing tours around the Kathmandu Valley if you're interested in culture and history. These tours will take you to UNESCO World Heritage sites like Bhaktapur Durbar Square, Patan Durbar Square, Kathmandu Durbar Square, Swayambhunath (Monkey Temple), Boudhanath  Stupa,  Changunarayan  Temple,  and  Pashupatinath  Temple.  We  suggest  a  trip  to Nagarkot  and  Dhulikhel,  hill  stations  just  outside  of  Kathmandu,  around  sunrise  for  a  serene getaway. We can also set up spiritual trips for Buddhists and Hindus that take you to temples, stupas, monasteries, and meditation centers. When you're booking a trip, please have a look at our ADD-ON package for an amazing adventure during the trek.

Ecotourism practices

We ask that you join our eco-friendly hiking practice because we are very dedicated to keeping the Everest region's fragile beauty safe. At the start of our excursion, each person will obtain their  own  eco-waste  bag.  Please  put  all  of  your  rubbish  that  can't  be  composted,  like  snack wrappers, plastic bottles, and batteries, in this bag. Don't leave anything on the trail, please. Instead, take this bag with you as we walk down, and our guides will show you where to find the public trash cans and recycling bins where you can throw it away correctly. We need your help to keep the Himalayas clean and lovely for the next generation.

TEH Family 

We are a family firm that has been in the tourism business in Nepal for three generations. We believe that all of our employees and teams are family. we started as porters and now run an agency. Our professional and experienced guides and Sherpas will be with you the whole time to 
make sure your trek is safe and memorable. They know how to do first aid in the bush and rock climbing and how to stay safe in the mountains. They also speak good English. They are from the  upper  Himalayas,  so  they  know  the  area  well.  We  take  care  of  their  insurance,  food, 
housing, and medical. Please treat our workers like family, and don't hesitate to ask for help or have questions at any time. 

Trip conclusion 

Farewell Dinner 

We will celebrate our successful trek with a goodbye supper in Kathmandu after the trek. This is a great opportunity to share stories from your adventure and provide us with your feedback. We will  also  present  you  with  a  certificate  of  achievement  to  recognize  your  incredible 
accomplishment.

Departure 

To arrange your airport transfer, please let us know your hotel name, room number, and flight departure details. We will take you from your hotel to Tribhuvan International Airport so you may catch your trip home. We sincerely hope you had an amazing journey and hope to see you 
again soon for another trip in Nepal. 

Tipping culture 

A common way to say thank you for good service is to give a tip. You don't have to give tips, but it's best to do so at the end of the trek and as a group gift. The tip should be based on the service, travel time, and cost.