Kathmandu Yoga Tour - 2 Days Itinerary & Costs

Quick Overview
Duration2 Days
Trip GradeEasy
CountryNepal
Maximum Altitude1,400 m / 4,593 ft
Group Size2 - 20
StartsKathmandu
EndsKathmandu
ActivitiesYoga Tour
Best TimeAll Season

If you're looking for a real spiritual getaway, our 2 Days 1 Night Yoga Retreat in Kathmandu is the perfect short trip.The program gives you a well-rounded introduction to classical Ashtanga yoga (Patanjali's Eightfold Path), guided meditation, and living mindfully. It gives you a taste of the physical, mental, and spiritual benefits of yoga in the peaceful setting of Nepal's sacred terrain.

Highlights

  • Ashram-style peace: Live as you do at an ashram in Nepal, which is about 15 km from Kathmandu airport. It's serene, simple, and spiritually charged.

  • Holistic Yoga Introduction: Learn about more than just poses; study Patanjali's Eightfold Path, which includes Asana, Pranayama, Dhyana (meditation), and the philosophy of yoga.

  • Great for Short Stays: Great for people who are short on time and wish to have a meaningful yoga experience in Nepal without making a long-term commitment.

  • Sessions that promote physical health, mental clarity, and inner tranquility through guided practice and calm settings.

Overview of Kathmandu Yoga

This yoga tour is set in the peaceful hills of kathmandu. Yoga has devoted its life to the classical path. It built this peaceful retreat after spending a lot of time training at traditional ashrams. It gives tourists a real taste of ashram life in Nepal. Yoga is taught here not just as a way to get in shape, but as a whole system based on Patanjali's Ashtanga Yoga that includes ethical precepts (Yama/Niyama), breathwork (Pranayama), meditation (Dhyana), and the path to self-awareness (Samadhi).

During these two days, you will leave behind the fast pace of tourists and get into a routine of focused practice. The retreat is set up to teach you the basics of yoga in a way that is both easy to understand and deep. In the morning, we do Hatha or Ashtanga-based asana sessions to wake up the body, and then we do pranayama (breathing exercises) to calm the mind. In the afternoons, people talk about yogic philosophy and do guided meditations. These often come from the common origins of yoga and Buddhist mindfulness practices that are popular in Nepal. This short but intense experience is meant to provide you not only with tools for flexibility but also a lasting sense of balance, clarity, and connection to the Himalayas' great spiritual legacy.

Reminder

For a smooth and stress-free start, we recommend arriving in Kathmandu by 4 PM the day before we leave. This gives you enough time for a final gear check, a trip briefing with your guide, and to ensure you have everything you need before heading out on the Kathmandu Yoga Tour.

Online Briefing

This is like our first coffee before the trip, but online! This online meeting is your opportunity to learn about everything that will happen on the Yoga tour. We'll talk about everything from what gear to bring to what each day's activity will be like and how it will feel, and we'll answer any questions you have. After you book, we'll send you an email with a couple of times when we can talk. We'll set up our pre-adventure meeting as soon as you submit the papers we need.

Short Itinerary
Day 01: Transform from Kathmandu to Yoga destination
Max Altitude: 1,400 m/ 4,593 ft
Day 02: Deepening Practice, Integration & Return
Max Altitude: 1,400 m/ 4,593 ft
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Detailed Itinerary
Day 01:

On the first day, you will peacefully leave the busy city of Kathmandu. At 2:00 PM, someone will pick you up in Thamel and take you on a beautiful 45-minute trip to our peaceful yoga ashram. When you arrive at 3:00 PM, you will be cordially welcomed and given a short tour of the ashram's peaceful, modest setting before you move into your room. At 4:00 PM, your first practice session begins with a mild Hatha yoga and Pranayama (breathwork) class. This class is meant to help you harmonize your body and mind. At 6:30 PM, when the sun goes down, you'll have a quiet, healthy vegetarian dinner made according to yogic principles. At 7:30 PM, the day ends with an in-depth discussion on the Eight fold Path of Yoga, followed by a guided meditation session to help you understand the lessons. At 9:00 PM, you will go to bed in the deep silence of the ashram.

Max Altitude: 1,400 m/ 4,593 ftMeals: Breakfast / Lunch / DinnerAccommodation: Hotel
Day 02:

The pure daybreak energy starts on day two. You will greet the sunrise at 6:30 AM with a guided meditation and soft mantra session. At 7:30 AM, there is an invigorating morning yoga class that helps you feel better and connect your mind and body more deeply. A healthy vegetarian breakfast is offered at 9:00 AM, after that. At 10:00 AM, the retreat ends with a final integration circle. They lead a conversation about how to bring yogic awareness into everyday life and answer any last questions. You will leave the ashram around 11:00 AM and start your return trip. You will arrive back in Thamel about 12:00 PM with a new sense of balance and clarity.

Max Altitude: 1,400 m/ 4,593 ftMeals: Breakfast / Lunch / DinnerAccommodation: Hotel
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Availability
Book your own private small group trip
No. of traveler
Price per person
2 - 4 pax
US$99
5 - 8 pax
US$84
9 - 12 pax
US$74
13 - 20 pax
US$69

Discounts are determined exclusively by the size of your group. We do not add additional members to your group.

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Cost Includes

Transportation

  • Airport Pickup and drop-off from Tribhuvan International Airport to the hotel of your choice by taxi or local Jeep transfer.

  • Transportation from Kathmandu to Yoga destination and Back to Kathmandu.

Accommodation and food

  • You will stay on a Full Board Basis. All non-alcoholic drinks like bottled water, hot water, tea, coffee are provide. 

  • You will stay at a hotel in Kathmandu upon your choice in standard hotel.

Experienced Guide

  • A professional, friendly, and experienced Yoga tour guide will be with you throughout the trip, ensuring your safety and providing valuable insights into the regions you visit.

Complementary

  • The company's T-shirt and Cap before the Yoga tour.

  • At the end of your trip, you'll have a farewell meal at a restaurant in the area. At the farewell dinner after the Kathmandu Yoga Tour—2 Days, we will give you a certificate of achievement.

Benefits

  • The Everest Holiday store offers free excess luggage storage for the duration of the tour.

  • We will arrange a SIM Card for you upon arrival in Kathmandu.

Cost Excludes

International Flight

  • International flight cost.

Nepali Visa

  • At Tribhuvan International Airport, you can pay the following fees upon arrival: $30 for a 15-day visa, $50 for a 30-day visa, and $120 for a 90-day visa. Alternatively, you can apply for and receive a Nepal visa from the Nepalese embassy or consulate in your country.

Accommodation

  • Meals provided during the Yoga tour are included, and in Kathmandu are included.

Insurances

  • Insurance that covers medical, emergency, lost, etc

Other expenses

  • All non-alcoholic drinks like bottled water, hot water, soft drinks, juice, tea, coffee, and alcoholic drinks are not included, etc.

  • Additional costs due to delays caused by circumstances out of our control, like landslides, unfavourable weather, itinerary modification due to safety concerns, illness, changes in government policies, strikes, etc.

Equipment Lists

Things you need to pack

  • Clothes: You need to wear comfortable, modest clothes that are good for yoga, like leggings and t-shirts. The ashram is a traditional place, so don't wear shorts that are too short or blouses that show too much skin. For meditation sessions in the morning and evening when it's cooler, bring a light shawl or sweatshirt.

  • Essentials: a yoga mat (we can supply one, but you should bring your own), a water bottle, toiletries, sunscreen, and any medications you need.

  • Mindset: Be open-minded and respect the ashram's modest, peaceful setting. The retreat is a chance to get away from technology; you should use devices as little as possible.

Essential Information

Requirements for a Visa

Except for Indian citizens, all foreigners need a visa to enter Nepal. When you arrive at Tribhuvan International Airport (KTM) in Kathmandu, you can get a tourist visa. You need a passport that is good for at least six months, a passport-sized photo, and cash for the visa cost (USD 30 for 15 days or USD 50 for 30 days).

Insurance for travel

You must have full travel insurance. Your coverage must clearly cover emergency medical evacuation, trip cancellation, and adventurous activities, which include planned yoga retreats. Make sure it also covers hospitalization and trip delays.

The Best Time to Go

The best times to go to this retreat are during the nice, dry months of October to November and February to April. The weather in the Kathmandu Valley is pleasant and consistent during these times, with bright skies and comfortable temperatures. This makes it a great time for yoga, meditation, and enjoying the calm ashram setting.

Money and Currency

The Nepalese Rupee (NPR) is the currency used in Nepal. Banks or authorized counters in Kathmandu Airport or Thamel can let you exchange major foreign currencies. There are a lot of ATMs in Kathmandu, but it's a good idea to have enough small bills in NPR for personal needs, tips, or any purchases you might make while you're there. The ashram does not take cards.

Safety and Health

There are no specific immunizations needed to get in; it is a good idea to be up-to-date on your regular vaccines (such as Tetanus and Typhoid). Talk to your doctor before you go.

Before you start yoga, always tell your teacher about any injuries or health problems you already have.

The ashram has drinking water that has been filtered. We suggest that you use a water bottle that you can use again and again to stay hydrated.

Booking and trusting The Everest Holiday

The Everest Holiday is a licensed and bonded travel and tour company in Nepal. We are happy to be a part of the Trekking Agency Association of Nepal (TAAN). We need a little fee in advance to secure your reservation for the 2-day yoga retreat. You can pay the rest of the payment when you get to Kathmandu. After you book, please send us a copy of your passport and travel insurance information.

End of the trip and departure

The last integration session on Day 2, which is about noon, ends the retreat. We will take you back to Thamel, Kathmandu. Please let us know when you are leaving if you have a flight to catch. We can help you get to Tribhuvan International Airport on schedule. There is a traditional farewell meal for this short retreat, but you'll leave with a certificate of participation and a stronger sense of serenity.

The Culture of Tipping

In Nepal, it's normal to tip to show appreciation for good service, although it's not required. You can leave a tip for the yoga teacher and ashram staff all at once at the end of your stay if you want to. You can choose how much to give, and it should show how happy you were with the event.

FAQs

Q.1. When is the ideal time of year to go on a yoga retreat in Nepal?

The finest times are from October to November and from February to April, when it is dry and pleasant. The weather in the Kathmandu Valley is bright, sunny, and nice during these months. This is the best time for yoga, meditation, and enjoying the tranquil ashram setting. In the winter (December to January), it can be cold in the mornings and evenings. The monsoon (June to September) brings rain and humidity.

Q.2. Is this two-day retreat good for people who are just starting?

Yes, of course. This retreat is made just for people who are new to yoga or who want to learn more about the deeper parts of it. Our teacher gently leads the group through basic postures, breathing exercises, and meditation. She focuses on awareness and self-discovery instead of advanced physical success.

Q.3. What kind of yoga do they teach?

We teach classical Hatha yoga, which is based on the Eight-Limbed Path (Ashtanga Yoga) that Sage Patanjali spoke about. The practice focuses on combining Asana (postures), Pranayama (breath control), and Dhyana (meditation). It is a real, holistic style that learn from the yogi family. It focuses on alignment, awareness, and spiritual well-being instead of extreme physical flow.

Q.4. What should I wear for yoga?

Wear clothes that are comfortable, modest, and stretchy, such as leggings, t-shirts, or tank tops. These will let you move around easily. Since the ashram is a traditional place, we suggest against wearing excessively short shorts or blouses that show too much skin. For meditation sessions in the early morning and evening when it's cooler, bring a light shawl or sweatshirt.

Q.5. How is a yoga retreat in Nepal different from one in the West?

A retreat in Nepal gives you a real cultural and spiritual setting. You practice in a traditional ashram with a teacher who comes from a family of yogis. The teacher generally combines philosophy and meditation that come from the area's historic traditions. The area itself, which is close to the spiritual birthplace of Buddha and in the foothills of the Himalayas, adds a deep level of peace and sincerity that is unique to Nepal.

Q.6. Should I bring my own yoga mat?

We have basic yoga mats at the ashram. We strongly suggest that you bring your own yoga mat if you can, though, for your own comfort and hygiene.

Q.7. What are the ashram's food and rooms like?

The accommodations are modest, clean, and shared, which is how people really live in an ashram. If you want a separate room, you can ask for one. The food is fresh, vegetarian (Sattvic), and made in a way that follows yogic dietary rules to help you with your practice. The mood is calm and good for thinking.

Q.8. Does the ashram have Wi-Fi or internet access?

The ashram is in a quiet place where the internet is not very good. We want people to see this retreat as a chance to unplug from technology and completely enjoy the present moment, meditation, and being outside. When you get back to Kathmandu, you can use WiFi.

Q.9. What is your policy on cancellations?

To hold your reservation, we need a modest deposit. If you cancel more than 14 days before the retreat starts, you will get your full deposit back, minus any transaction fees. If you need to cancel within 14 days, please get in touch with us directly to talk about your alternatives, which may include getting credit for a future retreat.

Q.10. Do you pick up and drop off at the airport?

Yes, your retreat package includes round-trip transportation between Thamel/Kathmandu and the Badikhel Ashram. Please tell us when and where you will arrive in Kathmandu so we can plan when and where to pick you up.