Langtang Gosainkunda trek - 13 Days

Langtang Gosainkunda trek - 13 Days
Quick Overview
Duration13 Days
Trip GradeModerate
CountryNepal
Maximum Altitude4,380m / 14,370ft
Group Size2-20
StartsKathmandu – syabrubesi & sundarijal
EndsKathmandu
ActivitiesTrekking
Best TimeFeb, Mar, April, May, June, Sep, Oct, Nov & Dec

You wake in Kyanjin Gompa to the sound of a monastery bell and the sight of Langtang Lirung's ice wall turning gold in the first light. Four days later, you stand at the edge of Gosaikunda Lake (4,380m), watching mist curl off sacred water while prayer flags crack in the wind above your head. Two landscapes, two spiritual traditions, one continuous walk through the heart of Langtang National Park.

The Langtang Gosainkunda Trek threads together Nepal's most underrated glacial valley with its holiest alpine lakes. You begin in Syabrubesi (1,460m), climb through bamboo forests and Tamang villages to Kyanjin Gompa (3,870m), then descend and traverse west through rhododendron woodland to Sing Gompa (3,330m) before the final ascent to the Gosaikunda Lakes at 4,380m. The return drops down to Dhunche and the road back to Kathmandu.

What Makes This Trek Unforgettable

Most trekkers choose Langtang or Gosaikunda. This trek gives you both, and the combination is greater than the sum of its parts.

In the Langtang Valley, you walk through villages where Tamang families rebuilt their homes after the 2015 earthquake buried the original Langtang Village under 40 million tonnes of rock and ice. You taste yak cheese at a factory started by Swiss development workers in the 1950s. You sit in a centuries-old monastery courtyard while monks chant evening prayers and Langtang Lirung's ice wall glows orange above you. Then the trail turns west, drops through rhododendron forest, and rises again into an entirely different world: a high-altitude basin of bare rock, glacial tarns, and prayer flags, where Hindu pilgrims have bathed in freezing water for centuries in honour of Lord Shiva.

The emotional arc of this trek is what makes it stay with you. You begin in warmth and culture, climb into ice and silence, descend into spiritual devotion, and finish with a long drive through terraced farmland back to Kathmandu. No single trek in the Langtang region offers this range of experience. And because you acclimatise gradually through the valley before climbing to the lakes, you arrive at Gosaikunda feeling strong rather than gasping.

This is also one of the quietest long treks in Nepal. The Langtang Valley receives 2,000-3,000 trekkers per season, a fraction of the Everest and Annapurna traffic. By the time you reach the Gosaikunda section, you may have the trail to yourself outside festival season. Your guide knows the teahouse owners by name. The teahouse owners remember you. It is the kind of trekking experience that the bigger trails lost years ago.

Arrive by 4:00 PM on Day One

Please arrive in Kathmandu by 4:00 PM on Day 1 so our team can complete the welcome briefing, confirm your gear, and ensure a smooth early-morning departure for Syabrubesi the next day. If your flight lands later, please let us know in advance and we will adjust accordingly.

Online Trip Briefing

Before your trek, we arrange a video call to walk through the full itinerary, answer your questions about gear, fitness, and weather, and confirm all logistics. This is included at no extra charge for all tiers.

Note to Hikers

Every trek with The Everest Holiday is a personal trek arranged for your group of two or more. We never add strangers to your group. Your guide, your pace, your experience.

Kathmandu Accommodation

Accommodation in Kathmandu is not included in the trek package but can be arranged on request. We recommend hotels in Thamel for easy access to restaurants, gear shops, and our office.

13-Day Langtang Gosainkunda Trek Overview

This 13-day itinerary links two of Nepal's finest treks into a single continuous journey. The first half follows the Langtang Valley from Syabrubesi through Lama Hotel, past the rebuilt Langtang Village, and up to Kyanjin Gompa beneath the glaciers of Langtang Lirung (7,227m). The second half crosses into the Gosaikunda basin, a cluster of 108 freshwater lakes sacred to both Hindu and Buddhist traditions, sitting at 4,380m in a rocky alpine amphitheatre.

The total trekking distance is approximately 110-120 km with two high points: Kyanjin Gompa at 3,870m (with an optional day hike to Tserko Ri at 5,033m) and Gosaikunda Lake at 4,380m. The route passes through four distinct climate zones: subtropical bamboo forest, temperate oak and rhododendron woodland, subalpine scrub, and high alpine rock and lake terrain. Few treks in Nepal offer this much ecological diversity.

What makes this combination so effective is the natural acclimatisation it builds. By the time you reach Gosaikunda, your body has already spent days adjusting at altitude in the Langtang Valley. You arrive at the sacred lakes stronger, more acclimatised, and better prepared to appreciate them than trekkers who rush up from Dhunche in two days.

No flights are required. Both the Syabrubesi start point and the Dhunche end point are reached by road from Kathmandu (7-8 hours), which means no weather delays, no cancelled flights, and a lower overall cost than comparable Everest and Annapurna itineraries. The route is a one-way traverse, not an out-and-back, so you see new terrain every day.

Highlights

  • Walk from the glacial Langtang Valley to the sacred Gosaikunda Lakes in one continuous 13-day traverse through Langtang National Park
  • Visit Kyanjin Gompa's cheese factory, the only yak cheese factory you can visit on any Himalayan trek, where Swiss-introduced recipes have been used since the 1950s
  • Optional day hike to Tserko Ri (5,033m) for panoramic views of four 7,000m+ peaks and Shishapangma (8,027m) across the Tibetan border
  • Stand at the shores of Gosaikunda Lake (4,380m), one of Nepal's holiest pilgrimage sites, surrounded by 108 glacial lakes
  • Experience deep Tamang Buddhist culture in uncommercialised villages with centuries-old monasteries and prayer walls
  • Trek through prime red panda habitat in bamboo forests between Syabrubesi and Lama Hotel (home to 25% of Nepal's red panda population)
  • New terrain every day: this is a one-way traverse from Syabrubesi to Dhunche, not an out-and-back route

Compare Our Three Packages

Feature Budget Standard Luxury
Price from USD 505 USD 900 USD 1250
Transport (KTM-Syabrubesi, Dhunche-KTM) Local vehicle / shared jeep Private tourist vehicle Luxury private vehicle
Trek Meals Not included (buy at teahouses) 3 meals daily with fruits 3 meals daily with fruits, dry fruits, nuts, all drinks except alcohol
Accommodation Shared teahouse rooms Private twin rooms (attached bath where available) Best available rooms with bed heater, hot showers, charging, internet covered
Porter Not included 1 porter per 2 trekkers (10 kg each) 1 porter per trekker (carry nothing yourself)
Guide 1 TAAN-certified guide, assistant at 8+ trekkers 1 senior guide per 6, assistant at 6+ 1 senior guide per 2 trekkers
SIM Card SIM card (no data) SIM with limited data SIM with unlimited data
Sleeping Bag & Jacket Loan included (safety requirement) Loan included + duffel bag Loan included + duffel bag
Water Not included 2L hot water daily + tea/coffee at meals All drinks anytime (except alcohol)
Farewell Dinner Included Included Included

Your Trek, Our Family

The Everest Holiday is a family business spanning three generations of Himalayan experience. Shreejan Simkhada started as a government-licensed trekking guide in 2016. His father, Ganesh Prasad Simkhada, has held senior positions at the Nepal Tourism Board and the Nepal Mountaineering Association. His grandfather, Hari Lal Simkhada, arranged logistics for Himalayan expeditions in the 1960s and 1970s.

Shreejan's wife, Shamjhana Basukala, co-founded the company and holds a Bachelor's degree in Tourism. Together with team members holding degrees in Tourism and Mountaineering, The Everest Holiday is not a booking platform; it is a family that has lived and worked in these mountains for decades.

You can reach Shreejan directly on WhatsApp at +977-9810351300. No call centres. No chatbots. The person who designed your trek is the person who answers your questions.

Our Credentials

  • 320+ verified reviews across TripAdvisor, Google, and Trustpilot
  • TAAN certified (Trekking Agencies' Association of Nepal), registered and licensed
  • Three generations of Himalayan experience, from the 1960s to today
  • WhatsApp directly to the CEO, not a sales desk
  • MATKA 2026: one of only 9 companies chosen by Nepal Tourism Board to represent Nepal in Helsinki
  • No strangers in your group: every trek is private, arranged for your party only

Solo Trekkers Welcome

Nepal's mandatory guide law (April 2023) means you cannot trek independently. But you can book as a solo trekker with us, and we will pair you with a dedicated guide. Our groups range from 2 to 14 trekkers. If you prefer to walk alone with your guide, that is exactly what we arrange. Read more about private vs group treks in Nepal.

Difficulty: Moderate to Challenging ((3.5 out of 5)

The Langtang Gosainkunda Trek reaches a maximum altitude of 4,380m at Gosaikunda Lake, with an optional day hike to Tserko Ri at 5,033m from Kyanjin Gompa. You walk 5-7 hours per day over 13 days on well-established trails through forests, alpine meadows, village paths, and rocky lake terrain. No technical climbing or ropes. The itinerary includes acclimatisation time in the Langtang Valley before crossing to the higher Gosaikunda basin. Suitable for fit trekkers with some prior hiking experience. The longer duration and two high points make this more demanding than the standard Langtang Valley trek. We recommend 6-8 weeks of cardio and hill walking preparation. Learn more about altitude sickness prevention.

Trek With a Purpose — Changing the World, One Step at a Time

In 2019, Shreejan and Shamjhana founded the Nagarjun Learning Center, verified and listed on the UN Partner Portal. Today, 70 children receive free education and hot meals every school day. More than 600 people have received free medical care through annual health camps. 275 women have been reached through support and skills programmes. Seven learning centres now operate across Nepal. When you trek with us, you are not just exploring the Himalayas. You are funding the next generation.

What Trekkers Say About This Trek

"Langtang was exactly what we wanted — beautiful, quiet, and close to Kathmandu. No flights needed which saved money and hassle. The Tamang villages were charming and the valley itself was breathtaking. Shreejan organised everything perfectly."

— Sarah Chen, Australia (TripAdvisor, 5 stars)

"The yak cheese at Kyanjin Gompa alone was worth the trek! This is an underrated gem and The Everest Holiday organised everything perfectly for us."

— Google Review, 5 stars

"Honestly, they’re among the most heartfelt, considerate, and genuinely caring people I have ever met. I had the great blessing of travelling with this wonderful Nepali family."

— americanercire, United States (TripAdvisor, 5 stars)

"We had a fabulous time trekking thanks to Shreejan and his family. The 8-day Langtang trek was quite accessible for novice trekkers and absolutely stunning. Great variety of landscapes and breathtaking views of Langtang peak."

— Laura P, United States (TripAdvisor, 5 stars)

"Langtang was the best decision we made. Fewer crowds than Everest, stunning mountain views, and the Tamang villages were incredibly welcoming. Our guide made all the difference."

— TripAdvisor Review, 5 stars

Read all 320+ reviews →

Short Itinerary
Day 01: Drive starts from Kathmandu (1,400m / 4,393ft) to Syabrubesi (1,503 m / 4,655ft), usually around 7-9 hours with a total elevation change of 103m – 262ft.
Max Altitude: 1,503 m / 4,655ft
Day 02: Trek Starts with an 11.3 km / 7 mile walk from syabrubesi (1,503m / 4,655ft) to Lama hotel (2,470m / 8,103ft), usually around 6 hours with a total elevation change of 967m – 3,448ft.
Max Altitude: 2,470m / 8,103ft
Day 03: Trek Starts with a 14.8 km / 9.1 mile walk from the Lama hotel (2,470m / 8,103ft) to Langtang village (3,430 m / 11,255ft), usually around 6 hours with a total elevation change of 960m – 3,152ft.
Max Altitude: 3,430 m / 11,255ft
Day 04: Trek Starts with a 6.8 km / 4.2 mile walk from Langtang village (3,430 m / 11,255ft) to Kyanjin Gompa (3,865 m / 12,675ft), usually around 3 hours with a total elevation change of 435m – 1,420ft.
Max Altitude: 3,865 m / 12,675ft
Day 05: Explore to the Kyanjin Gompa
Day 06: Trek starts with a 21 km / 13 mile walk from Kyanjin Gompa (3,865 m / 12,675ft) to Lama Hotel (2,470 m / 8,103ft), usually around 5-6 hours with a total elevation change of 1,395 m – 4,572ft.
Max Altitude: 3,865 m / 12,675ft
Day 07: Trek starts with a 13 km / 8 mile walk from Lama Hotel (2,470 m / 8,103ft) to Thulo syabru (2,210m / 8,500ft), usually around 6-7 hours with a total elevation change of 260m – 397ft.
Max Altitude: 2,210m / 8,500ft
Day 08: Trek starts with an 8 km / 5 mile walk from Thulo syabru (2,210m / 8,500ft) to Cholangpati (3,654 m / 11,988ft), usually around 5-6 hours with a total elevation change of 1,444m – 3,488ft.
Max Altitude: 3,654m / 11,988ft
Day 09: Trek starts with an 11 km / 6.8 mile walk from Cholangpati (3,654 m / 11,988ft) to Gosainkunda Lake (4,380m / 14,620ft), usually around 5 hours with a total elevation change of 726m – 2,632 ft.
Max Altitude: 4,380m / 14,620ft
Day 10: Trek starts with a 12 km / 7 mile walk from Gosainkunda Lake (4,380m / 14,620ft) to Ghopte (3,530m / 11,265ft) via Laurebina Pass (4,610m / 15,115ft), usually around 7 to 8 hours with a total elevation change of 1,080m – 3,850ft.
Max Altitude: 4,610m / 15,115ft
Day 11: Trek starts with 10 km / 5 miles from Ghopte (3,530m / 11,265ft) to Kutumsang (2,470m / 8,560ft), usually around 5 hours with a total elevation chamge of 1,060m – 2,705ft.
Max Altitude: 3,530m / 11,265ft
Day 12: Trek starts with 12km / 7.5 miles  from Kutumsang (2,470m / 8,560ft) to Chisopani (2,295m / 7,655ft), usually around 6 to 7 hours with a total elevation change of 175m – 905ft.
Max Altitude: 2,470m / 8,560ft
Day 13: Trek Starts from chisopani  (2,295m / 7,655ft) to Sundarijal (1,380 m / 4,530 ft), and then drive to Kathmandu (1,350 m / 4,450 ft), with a total elevation change of 945m – 3,425ft.
Max Altitude: 1,380 m / 4,530 ft
Expand
Detailed Itinerary
Day 01:

After enjoying an early breakfast, the journey begins with a scenic drive from Kathmandu Valley to Syabrubesi, located northwest of Kathmandu. Along the way, you'll be treated to picturesque views of rushing rivers, lush terraced fields, charming traditional Nepali villages, and distant snow-capped mountain peaks. The road is well-paved and comfortable up to Trishuli Bazaar, making the initial part of the drive quite pleasant. Beyond Trishuli, the terrain changes as the road becomes rougher and steeper, winding upward toward Dhunche, the administrative centre of the Langtang region. After reaching this higher elevation, the route gently descends to the bustling town of Syabrubesi, which serves as the gateway to the trek. Syabrubesi offers plenty to explore, including relaxing natural hot springs by the river a perfect way to unwind and soothe tired muscles before the trek begins.

View the full interactive route map:Langtang Gosainkunda Trek — 13 Day Route Map

Max Altitude: 1,503 m / 4,655ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 7–9 hoursDistance: 122km / 75.8 milesElevation: 103m – 262ft.
Day 02:

Starting from Syabrubesi, we begin our first day on the trail by crossing the Bhote Kosi River and then following the Langtang River upstream. Along the way, we navigate past a landslide-affected section before steadily climbing to the village of Bamboo.

As we continue ascending, we reach Rimche, a peaceful settlement perched along the banks of the Langtang River. This part of the trail winds through stretches of bamboo and birch forests, where keen-eyed trekkers might catch a glimpse of some elusive wildlife, such as the rare and shy red panda that inhabits this region. we continue our trek to Lama hotel Village.

Max Altitude: 2,470m / 8,103ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 6 hoursDistance: 11.3 km / 7 mileElevation: 967m – 3,448ft.
Day 03:

We continue our journey following the Langtang River, steadily gaining altitude as we make our way through dense, moss-covered forests filled with pine, oak, and rhododendron trees. After a few hours of trekking, the narrow trail opens up into a wider, more open valley at Ghoda Tabela (meaning "Horse Stable" in Nepali).

This scenic spot was once home to a Tibetan resettlement camp, and today it serves as an army checkpoint, where we register our trekking permits. Crossing to the east side of the river, we begin to feel the change in landscape as we approach Langtang Valley.

Along the way, we pass prayer wheels powered by running water and colorful prayer flags.  We reach the Langtang village.

Max Altitude: 3,430 m / 11,255ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 6 hoursDistance: 14.8 km / 9.1 mileElevation: 960m – 3,152ft.
Day 04:

We continue ascending as we pass through small abandoned villages and meadows. The wide Langtang valley offers far-reaching panoramas of the mighty Himalayas. Our route crosses several tributaries and a glacial moraine.

We then finally arrive at what once was the largest settlement of our journey, a place known as Kyanjin Gompa, named after the nearby, ancient monastery of Kyanjin Gompa. The 2015 earthquake severely damaged the Kyanjin Gompa, leading to its majority abandonment.

After lunch, we climb to the Kyajo Ri Viewpoint at 5,150 m (19,600 ft) to catch spectacular views of several mountain ranges and Langtang Valley. However, this is an optional trek.

Max Altitude: 3,865 m / 12,675ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 3 hoursDistance: 6.8 km / 4.2 mileElevation: 435m – 1,420ft.
Day 05:

Today is a well-deserved acclimatisation day at Kyanjin Gompa. Staying here allows our bodies to adjust to the higher altitude while giving us time to explore the incredible surroundings of the upper Langtang Valley, which offers some of the most breathtaking close-up views of snow-covered peaks and nearby glaciers.

During the day, we’ll visit a few key landmarks in the area, including the famous Yak cheese factory, where you can learn about local cheese production and sample fresh, handmade cheese. We’ll also explore the Kyanjin Gompa Monastery.

There are optional day hikes to either Langshisha Kharka or Tserko Ri viewpoint at 5,450 metres (17,880 feet), including Langtang Lirung (7,227 m / 23,711 ft), Langtang II (6,596 m / 21,640 ft), and Yala Peak (5,500 m / 18,044 ft).

Meals: Breakfast, Lunch & DinnerAccommodation: Tea House or Lodge
Day 06:

We leave the beautiful Kyanjin Gompa mountains and go back down into the Langtang Valley. As we go down, we pass through Langtang Village again and take a moment to enjoy its peaceful beauty. We keep on to Ghora Tabela, where we'll have lunch and check out of the Army Post.

After that, the trail goes down a little hill and into the thick, green trees that grow along the Langtang River. We go back to the Lama Hotel after a long day of trekking. We will spend the night there.

Max Altitude: 3,865 m / 12,675ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 21 km / 13 mileElevation: 1,395 m – 4,572ft.
Day 07:

Today’s trek takes us on a pleasant descent toward the banks of the Langtang Khola, where we’ll pass a small waterfall cascading through the rhododendron and bamboo forests. If you’re lucky, you might spot wild boars, langur monkeys, and various bird species that thrive in this lush environment.

As we continue, you can see impressive views of Ganesh Himal from the route. After some hiking, we crossed a suspension bridge to reach the Thulo Syabru village.

Max Altitude: 2,210m / 8,500ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 6-7 hoursDistance: 13 km / 8 mileElevation: 260m – 397ft.
Day 08:

We begin the day with a steady uphill climb from Thulo Syabru, making our way toward Langtang National Park’s army checkpoint, where our permits will be verified. After about 30 minutes of ascending, we reach a small settlement called Daragang.

From here, the trail becomes gentler and more pleasant as it winds through quiet hemlock and oak forests. Continuing on, we pass through Dhimsa and then arrive at Sing Gompa, a small village known for its monastery and local cheese production, where we will stop for the night. 

Max Altitude: 3,654m / 11,988ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 8 km / 5 mileElevation: 1,444m – 3,488ft.
Day 09:

As we ascend higher into the mountains, the impressive Langtang Himal (7,234 m / 23,734 ft) is the most iconic peak of the Langtang range. We are making our way across a barren, windswept ridge with fewer trees and more open sky.

In the distance, you’ll catch sight of Ganesh Himal, and on a clear day, even the Annapurna range appears far off on the western horizon. We reach Laure Binayak, a resting point along the route. From here, the path becomes steeper as we begin the final ascent toward Gosainkunda.

After two hours, we reach a chorten, where you will see views of beautiful waterfalls and lakes. You’ll see Saraswati Kunda and Bhairav Kunda, both fed by glacial waters flowing down from Gosainkunda itself.

These lakes are deeply sacred in Hindu belief, associated with Lord Shiva, who is said to have created Gosainkunda with his trident to quench his thirst. Finally, we reach Gosainkunda, a peaceful, sacred lake set among towering peaks.

Max Altitude: 4,380m / 14,620ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5 hoursDistance: 726m – 2,632 ft.Elevation: 726m – 2,632 ft.
Day 10:

Today’s journey takes us across the Laurebina La Pass, the highest point of the Langtang-Gosainkunda-Helambu trail, leading us into the more remote and beautiful Helambu region. As we climb higher, the landscape becomes increasingly stark and dramatic.

Along the way, we pass three or more smaller alpine lakes, shimmering in the thin mountain air, adding to the spiritual and natural feel of the route. We reach the Laurabina La Pass at an altitude of 4,610 meters (15,125 feet).

The pass is marked by a stone stupa and fluttering prayer flags, symbolizing the spiritual significance of the crossing and offering a moment of reflection at the trek’s highest point. From the pass, we begin a long descent into a vast, open valley, first reaching High Camp (4,240 m/13,910 ft).

The trail then becomes rockier and steeper as we make our way down to Phedi; we cross a narrow footbridge over a mountain stream. After this long day, we will arrive at Ghopte.

Max Altitude: 4,610m / 15,115ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 7 to 8 hoursDistance: 12 km / 7 mileElevation: 1,080m – 3,850ft.
Day 11:

We begin the day trekking through a quiet and remote stretch of forest, filled with juniper, rhododendron, and pine trees. We arrive at the serene highland settlement of Tharepati, a scenic resting point surrounded by open skies and sweeping views.

From Tharepati, the trail begins to gently descend along the western slope, weaving through more forested paths. After some time, we pass through a broad meadow, where the ruins of old shepherd huts. As we continue, the trail offers stunning views of Gangchempo and Dorje Lakpa.

The descent becomes steeper as we make our way down through thick forest to Magin Goth at 3,265 meters (10,712 feet). A short walk from here brings us to Kuala Bhanjyang at 3,335 meters (10,942 feet), a small pass with open views.

From there, we descend further to reach the village of Kutumsang at 2,470 meters (8,104 feet), where we'll settle for the night.

Max Altitude: 3,530m / 11,265ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5 hoursDistance: 10 km / 5 milesElevation: 1,060m – 2,705ft
Day 12:

The trek starts with 12 km / 7.5 miles from Kutumsang (2,470 m / 8,560 ft) to Chisopani (2,295 m / 7,655 ft), usually around 6 to 7 hours with a total elevation change of 175 m / 905 ft. 
The hike today begins with a rise from Kutumsang and then a steady descent to Gul Bhanjyang (2,140m), a traditional mid-hill village with great views and terraced farms. The route goes back up to Thorong Danda (2,500m), where you'll find a large, dusty road along a ridge.

After that, you'll travel up a rough, rocky path to the village of Chipping. After that, we proceed to Pati Bhanjyang, a small settlement that is 1,760 meters in altitude and located between Chipping and Chisopani.

In 30 minutes, we'll be at Chisopani. On clear days, you might be able to see Langtang, Ganesh Himal, and possibly the far-off Everest range.

Max Altitude: 2,470m / 8,560ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 6 to 7 hoursDistance: 12km / 7.5 milesElevation: 175m – 905ft.
Day 13:

After walking for a short while from Chisopani, we arrive at the Shivapuri National Park checkpoint. From there, we descend along a wide road and then begin an uphill walk on a paved path. Along the way, we pass several water reservoirs and large water pipes. Eventually, we reach Sundarijal (1,460 metres), where the trek ends and we catch local transport back to Kathmandu.

Interactive Route Map

Explore the full trek route on our interactive Google Map. Click markers for altitude details at each stop.

Open Full Route Map in Google Maps

Max Altitude: 1,380 m / 4,530 ftElevation: 945m – 3,425ft.
Couldn't find what you're after?Reach out to our travel experts.
Customise Trip
Route Map
Langtang Gosainkunda Trek Route Map Nepal
Altitude Chart
Langtang Gosainkunda trek - 13 Days
Availability
Book your own private small group trip

Discounts are determined exclusively by the size of your group. We do not add additional members to your group.

hbl logo
Secure Payment by Himalayan Bank.

Equipment Lists

We advise you to carry only the clothing and equipment that are absolutely required for the trek. You can store your excess luggage at The Everest Holiday office for free. Porters are available to assist with your additional luggage; however, it is important to be aware that the weight limit is established at 10 kg per trekker. Since one porter carries the luggage for two people, we provide one duffel bag for every trekker. The total weight limit for the porter is 20 kg, which means each trekker has a 10 kg luggage allowance.

  • Sun hat (wide-brimmed)
  • Beanie (for warmth)
  • A neck gaiter or buff (for warmth and sun protection)
  • Sunglasses with UV protection
  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)
  • A thick-wool or synthetic pair of moisture-wicking socks
  • waterproof hiking boots with ankle support and excellent traction
  • Sandals (for camp use or river crossings)
  • Gaiters protect
  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder conditions)
  • Fleece jacket and down jacket (Mandatory)
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Polypropylene underwear (four)
  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Wear long underwear or thermal leggings when it is cold.
  • Two pairs of thermal/trekking trousers (pants)
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-sized drying towel
  • Wet wipes or hand sanitizers
  • The toilet paper is stored in a Ziplock bag.
  • Feminine hygiene products
  • Travel-sized shampoo
  • Nail clippers
  • Small mirror
  • A duffel bag with a capacity of over 60 litres is intended for porters, with one duffel bag for every trekker.
  • An individual's daypack or backpack with a 20- or 30-litre capacity should be plenty.
  • Adjustable and lightweight poles (preferably collapsible)
  • A two-litre water bladder or bottle (with a protective cover for cold climates)
  • Use water purification methods such as purification tablets, filter bottles, or UV filters.
  • Camera/smartphone (extra memory cards and batteries)
  • A portable charger, spare batteries, or a battery pack
  • Two-pin charging plug
  • Basic first aid supplies include band-aids, antiseptic wipes, pain relievers, and Diamox (which is used to prevent or lessen symptoms related to mountain sickness).
  • Personal medications (inhalers, allergy meds, etc.)
  • Few passport-size photos
  • Passport photocopies
  • Notebook and pen
  • Binoculars
  • Basic first aid kit (band-aids, antiseptic wipes, pain relievers, etc.)
  • Diamox (for altitude sickness prevention/relief)
  • Personal medications (inhalers, allergy meds, etc.)
  • Water purification (tablets, filter bottle, UV filter)
  • Energy bar
  • Lightweight headlamp (with adjustable brightness)
  • Face wipes
  • An extra pair of batteries
Essential Information

Langtang Gosainkunda Trek (13 Days) — What You Need to Know

Arrival and Welcome

When you land at Tribhuvan International Airport, our representative will be waiting with a sign showing your name. You'll be welcomed with a traditional marigold garland or khada and driven to your hotel in a private car. We ask that you arrive in Kathmandu by 4 pm the day before your trek departs — this gives us time for final preparations. On trek day, we'll collect you from your hotel and drive to Syabrubesi, the gateway to the Langtang and Gosaikunda region, according to your package tier.

Accommodation

The Langtang Gosainkunda Trek includes 12 nights of lodge-to-lodge accommodation. You'll stay in local teahouses — simple, family-run lodges that are part of the mountain experience. Most have hot showers, electricity for charging devices, and Wi-Fi, though these come at a small extra cost. You'll need at least two nights in Kathmandu before and after the trek, which aren't included in the package.

Budget: Shared rooms in local teahouses or lodges. Facilities vary — some have electricity and hot water, others don't. It's part of the authentic mountain experience.

Standard: Private twin rooms in standard lodges, with attached bathrooms wherever available.

Luxury: The best available rooms — private, with attached bathroom and bed heater wherever available. All extras (hot showers, charging, bed heaters, Wi-Fi) are fully covered.

Meals

At altitude, your body works harder and needs proper fuel — plenty of carbohydrates, protein, and hydration. Despite the limited menus at higher elevations, we'll make sure you eat well throughout the trek. Expect a mix of Nepali, Asian, and Western dishes. We strongly recommend garlic soup, fresh vegetables, green tea, hot lemon, and ginger tea. For a hearty, filling meal, try the local favourite: Dal Bhat Tarkari (lentil soup, rice, and vegetable curry). Personal extras like alcohol, snacks, and drinks between meals aren't included.

Budget: Meals are not included. You'll eat at teahouses along the trail, choosing your own food at local prices. Most trekkers spend approximately USD 15–25 per day on meals.

Standard: Three meals a day (breakfast, lunch, and dinner), plus a cup of tea or coffee with each meal and seasonal fruits at breakfast. Two litres of hot water provided daily. All other drinks and meals outside of mealtimes are at your own expense.

Luxury: Three meals a day with seasonal fruits, dry fruits, and nuts at every sitting. Tea, coffee, juices, cold drinks, and mineral water available whenever you like — everything except alcohol. All extras (hot showers, phone charging, bed heaters, Wi-Fi) are fully covered.

Luggage

We provide one porter for every two trekkers. Each person's luggage allowance is 10 kg, so a porter carries no more than 20 kg total — we never overload our porters. You'll still carry a small daypack for your valuables, water, and camera. Pack only what you need; extra bags can be stored free at your hotel or our Kathmandu office. All luggage and gear will be checked before the trek begins.

Budget: No porter included — you'll carry your own backpack throughout the trek. If you'd like porter support, we can arrange it at an additional cost.

Standard: One porter for every two trekkers, carrying up to 20 kg (10 kg per person). Extra luggage beyond this limit requires an additional porter at extra cost.

Luxury: Your own personal porter. You carry nothing but your daypack.

Facilities and Essentials

Water

You can buy bottled water from shops along the trail or drink boiled or filtered water at lodges. We strongly recommend bringing a reusable bottle and refilling it with boiled water — this cuts down on plastic waste and saves money. Never drink untreated tap, river, or well water. For extra safety, carry water purification tablets (available at shops along the trail). Staying well hydrated is one of the most important things you can do at altitude.

Budget: Bring your own refillable bottle. You can buy bottled water or pay for boiled water at lodges, but these aren't included.

Standard: Two litres of warm water provided daily, keeping you safely hydrated without buying bottled water. Additional drinks are at your own expense.

Luxury: Unlimited mineral water, coffee, tea, juices, and cold drinks whenever you want — everything except alcohol. No need to carry or purify water yourself.

Communication

We'll provide you with a SIM card in Kathmandu and show you how to set up data and top up credit. Mobile signal can be patchy at higher altitudes, but our lead guide stays in daily contact with all trekking teams. For emergencies, we carry walkie-talkies and satellite phones in areas with no mobile coverage.

Budget: SIM card provided and set up for you, but data costs are not included.

Standard: SIM card with a limited data package, ready to use from day one.

Luxury: SIM card with an unlimited data package — stay connected with family, share your journey, and check maps without worrying about running out.

Travel Essentials

Visa

All foreign nationals need a visa to enter Nepal (Indian citizens are exempt). Most nationalities can get a visa on arrival at Kathmandu airport — the current fee is USD 50 for 30 days, payable in cash. Citizens of China and SAARC countries receive free visas. We also recommend registering your visit with your country's embassy or consulate in Nepal.

Travel Insurance

Travel insurance is required for this trek. Your policy must cover medical expenses and emergency helicopter rescue up to 5,000 metres. Please send us your insurance details within a week of booking — in an emergency, we'll use them to arrange rapid evacuation and hospital transfer.

Currency Exchange

The Nepali Rupee (NPR) is the local currency. ATMs are available in Kathmandu, Pokhara, and major towns. Credit cards are accepted at larger hotels and restaurants but not at smaller shops or on remote trails.

We recommend carrying cash in NPR for daily expenses. USD, GBP, EUR, and AUD can be exchanged at banks and money changers in Kathmandu.

Extra Expenses

While the package covers most trek costs, you'll need to budget for some personal items: meals and accommodation in Kathmandu, visa fees, snacks on the trail, hot showers, personal gear, and tips for the crew. We recommend roughly USD 20 per day for these extras during the trek.

Trek Season and Weather

The Langtang–Gosaikunda trek can be done year-round, though each season brings a different experience. Spring (March–May): Clear skies and warm days at 10°C to 20°C, with cool nights from 0°C to 5°C and colourful rhododendron forests in bloom. Summer/Monsoon (June–August): Heavy rain makes trails slippery and clouds often block views, but the valleys are lush with waterfalls and greenery — daytime temperatures around 15°C to 25°C, nights 5°C to 10°C. Autumn (September–November): The most popular season — stable weather with crystal-clear mountain views, daytime temperatures of 10°C to 18°C, and nights from -3°C to 5°C. Winter (December–February): Cold at -2°C to 10°C during the day and -10°C to -2°C at night, with snow at higher altitudes especially near Gosaikunda Lake. Quieter trails and stunning snow-covered peaks.

A Typical Day

An early breakfast kicks off each morning. The day's walking is split into two parts: three to four hours in the morning, a one-hour lunch stop, then a shorter afternoon stretch to your lodge. Dinner is served around 7 pm, when your guide will brief you on the next day's plan. The rest of the evening is yours — relax, explore the settlement, or swap stories with fellow trekkers.

Booking Your Trek

Private Treks

Every trek we run is private — you'll only walk with your own group. We never add strangers to your trip. All itineraries are fully customisable to suit your schedule.

Solo Trekkers and Group Bookings

Our treks run with a minimum of two people. If you're travelling alone and don't have a companion, we can set up a group trek open to others — once you confirm, it goes on our website so other trekkers can join. This way, every trip becomes your own personal holiday in the Himalayas.

Secure Booking

The Everest Holiday is a registered and bonded trekking operator — proud members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Shreejan's father, Ganesh Prasad Simkhada, has held senior positions at the Nepal Tourism Board and the Nepal Mountaineering Association. To confirm your booking, we require a 10% advance payment.

Payment options include the Himalayan Bank online portal (on our website), major credit cards, bank transfers, Wise, and Western Union. You can pay the remaining balance after arriving in Kathmandu. Please send us a copy of your passport within one week of booking, and make sure it has at least six months' validity from your arrival date in Nepal.

Last-Minute Bookings

We recommend booking in advance, but we do accept last-minute bookings with full payment required 24 hours before departure. For last-minute treks, contact Shreejan directly at +977-9810351300 or email info@theeverestholiday.com. Please note that last-minute trips may face delays due to circumstances beyond our control.

Our Team

We're a family business with three generations in Nepal's tourism industry. We started as porters and now run the agency — and we still treat every team member like family. Your guides and porters are experienced professionals from the upper Himalayas who know these mountains intimately. They're trained in wilderness first aid, altitude safety, and speak good English. We cover their insurance, meals, accommodation, and medical care. Don't hesitate to ask them anything — they're there for you.

Flexible Schedule

Your trip dates are entirely up to you. If our listed departure dates don't work, let us know and we'll arrange a trek that fits your schedule.

Trip Extensions

Want to see more of Nepal? We can add activities like a jungle safari in Chitwan or Bardiya, bungee jumping in Pokhara or Kushma, white-water rafting on the Bhote Koshi or Trishuli, paragliding over Pokhara, or canyoning at Sukhuta Beach.

For culture and history, we arrange guided tours of the Kathmandu Valley's UNESCO World Heritage Sites — Bhaktapur Durbar Square, Patan Durbar Square, Swayambhunath (the Monkey Temple), Boudhanath Stupa, Changunarayan Temple, and Pashupatinath Temple. Sunrise trips to Nagarkot and Dhulikhel are also popular. We can arrange spiritual visits to temples, monasteries, and meditation centres too. Check our ADD-ON packages when you book.

Ecotourism

We take the health of these mountains seriously. At the start of your trek, every guest receives an eco-waste bag. Please use it for all non-compostable rubbish — snack wrappers, plastic bottles, batteries. Carry it with you as you walk; our guides will show you where to dispose of waste properly at designated collection points. Help us keep the Langtang and Gosaikunda region clean for the people who live here and the trekkers who come after you.

After the Trek

Farewell Dinner

Back in Kathmandu, we'll host a farewell dinner where you can share stories from the trail and give us your honest feedback. You'll also receive a certificate of achievement to mark what you've accomplished.

Departure

Let us know your hotel name, room number, and flight details, and we'll arrange your transfer to Tribhuvan International Airport. We hope you'll come back to Nepal for another adventure.

Tipping

Tipping is appreciated in Nepal but never obligatory. The amount should reflect the quality of service, the length and difficulty of the trek, and your overall experience. We recommend tipping the crew collectively at the end of the trek.

Typical Day and Contingencies

Flight Delays

Domestic flights in Nepal depend on the weather and can sometimes be delayed or cancelled. If your flight is cancelled, a helicopter is a possible alternative. A helicopter flight usually costs between USD 500 and USD 1,000 per person, depending on weather and group size. We highly recommend adding one or two extra days to your travel plans just in case there are any flight delays.

Trek Booking

Trek Booking

To confirm your trek booking, we require a 10% advance payment. Payment is processed securely through Himalayan Bank Limited’s online portal on our website. We also accept bank transfer via Wise. The remaining balance is due at least 60 days before your departure date.

Personal Trek

Every trek with The Everest Holiday is designed as a private experience. You will not be merged with strangers unless you choose to join a group departure. Your guide, porter, and itinerary are dedicated to you and your group.

Individual to Group Booking

Our treks are organised with a minimum of 2 people. If you are travelling alone, we can organise a group trek open to all. Once you confirm, your group trek will be posted on our website so others can join. This is our policy to make every trek your own personal holiday in the Himalayas.

Trust Trek Booking

The Everest Holiday is a registered and bonded trekking operator, ensuring a secure booking process. We are proudly members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Ganesh Prasad Simkhada, Shreejan’s father, has held senior positions in Nepal’s tourism and mountaineering institutions. To confirm your booking, we require a 10% advance payment.

Payment options include the Himalayan Bank online portal (on our website), major credit cards, or bank transfer via Wise. The remaining balance is due at least 60 days before your departure.

TEH Family

TEH Family

The Everest Holiday is more than a trekking company — it is a family. Founded in 2016 by Shreejan Simkhada and Shamjhana Basukala, the company carries forward three generations of Himalayan expertise.

Shreejan’s grandfather, Hari Lal Simkhada, arranged logistics and supported Himalayan expeditions in the 1960s and 1970s. His father, Ganesh Prasad Simkhada, has held senior positions in Nepal’s tourism and mountaineering institutions.

When you trek with us, you are joining this family tradition.

Trip Conclusion

Trip Conclusion

At the end of your trek, we host a farewell dinner at a local restaurant in Kathmandu. It is a relaxed evening to share stories, swap photos, and give us your feedback. You will also receive a certificate of completion to mark your journey. On your departure day, we transfer you to Tribhuvan International Airport in good time for your flight.

FAQs

How long is the Langtang–Gosaikunda Trek, and what is the difficulty level?
The combined Langtang Valley and Gosaikunda Lake trek takes 13 days and is rated moderate. You'll trek through the Langtang Valley to Kyanjin Gompa (3,870m), then cross Laurebina La Pass (4,610m) to reach the sacred Gosaikunda lakes at 4,380 metres. Some sections are steep, and the pass crossing requires stamina and proper acclimatisation.

What is the best time for this trek?
Spring (March to May) and autumn (September to November) offer the clearest skies and most comfortable temperatures. Autumn is especially popular for crisp mountain views. Winter is cold and snowy at higher elevations, while monsoon (June to August) brings rain and slippery trails.

Do I need prior trekking experience?
No special experience is required, but being comfortable with 5–7 hours of daily walking on hilly terrain is important. Regular walking or cardio exercises in the weeks before departure will make a real difference to your enjoyment.

How should I prepare physically for the trek?
Start regular walking, jogging, or stair climbing 4–6 weeks before your trip. Focus on building leg strength and endurance. Even 30 minutes of daily cardio will noticeably improve your comfort on the trail.

Do I need to train at high altitude beforehand?
No. The 13-day itinerary includes built-in acclimatisation days that allow your body to adjust naturally. Walking slowly, staying well hydrated, and listening to your guide's advice are the most effective ways to prevent altitude sickness.

Can children or older adults do this trek?
Active children and older adults in good health can manage the route, though some sections are steep and require extra care. We recommend medical clearance from your doctor before booking, particularly for anyone over 60 or under 12.

What permits are required?
You need a Langtang National Park entry permit, a TIMS card, and a Shivapuri National Park entry permit. The Everest Holiday arranges all permits as part of every package, so there is no paperwork for you to handle.

Do I need travel insurance?
Yes. Travel insurance covering medical evacuation and high-altitude trekking up to 5,000 metres is mandatory. Make sure your policy also covers trip cancellation and helicopter rescue. We require proof of insurance before departure.

Do I need a visa to enter Nepal?
Most travellers can obtain a tourist visa on arrival at Tribhuvan International Airport in Kathmandu. Check your country's requirements before travelling, as some nationalities must apply in advance.

Will I have a guide and porter?
Yes. Every package includes an experienced local guide who handles navigation, permits, and shares insights into Tamang and Sherpa culture along the route. Porters carry your main luggage so you can trek with a light daypack.

How much luggage can porters carry?
Each porter carries up to 20 kg total, split between two trekkers. This allows you to walk comfortably while your main bag travels ahead to the next lodge.

Are the guides trained in first aid?
Yes. All our guides hold first aid certification and carry a basic medical kit including a pulse oximeter for altitude monitoring. They are trained in emergency evacuation procedures should the need arise.

Where will we stay during the trek?
You'll stay in local teahouses and lodges along the trail, with simple twin rooms, beds, and blankets. The atmosphere is friendly and communal, and you'll often share meals with fellow trekkers.

Are hot showers and electricity available?
Some lodges offer hot showers, electricity, and Wi-Fi, usually for a small extra charge. Facilities are better in the Langtang Valley section and more basic near Gosaikunda at higher elevations.

Is Kathmandu accommodation included?
The standard and luxury packages include hotel accommodation in Kathmandu. For budget packages, we can help arrange affordable hotel bookings separately.

What kind of food is available on the trail?
Teahouses serve hearty Nepali meals including dal bhat (lentil soup with rice), noodles, soups, momos, and some continental dishes. Dal bhat is the trekker's staple and you can have unlimited refills at most lodges.

Is drinking water safe?
Tap water is not safe to drink. Use water purification tablets, a filter bottle, or buy boiled water from lodges. Bottled water is available but creates plastic waste, so purification is the better option.

Can dietary restrictions be accommodated?
Yes. Vegetarian and vegan options are widely available at every teahouse. For specific allergies or dietary needs, let us know during your pre-trek briefing and we'll inform the lodges along the route.

What temperatures can I expect?
Daytime temperatures range from 10°C to 25°C at lower elevations, dropping to around -10°C at night near Gosaikunda Lake (4,380m) in winter. Even in peak season, nights above 3,500 metres are cold, so warm layers and a good sleeping bag are essential.

How much rain should I expect in the monsoon?
June to August brings frequent heavy showers, making trails muddy and slippery. Mountain views are often obscured by cloud. If you must trek during monsoon, waterproof gear and gaiters are essential, and leeches are common in the lower forests.

Is altitude sickness a risk?
Yes, it can occur above 3,000 metres, and the highest point on this trek is Laurebina La Pass at 4,610 metres. Symptoms include headache, nausea, and fatigue. Your guide monitors the group daily, and the itinerary includes acclimatisation days to reduce the risk significantly.

Are there medical facilities along the trail?
Basic first aid is available at some village health posts. For serious emergencies, helicopter evacuation to Kathmandu hospitals can be arranged. Your guide carries a first aid kit and pulse oximeter throughout the trek.

How do I stay safe on the trails?
Follow your guide's instructions, wear proper trekking boots, use trekking poles on steep sections, and stay well hydrated. Never walk ahead of or behind the group without your guide's knowledge.

What should I pack for the trek?
Essentials include sturdy trekking boots, warm layered clothing, a waterproof jacket, a sleeping bag rated to -10°C, sunscreen, sunglasses, and a refillable water bottle. The Everest Holiday provides a detailed packing list with every booking confirmation.

Do I need trekking poles?
Trekking poles are strongly recommended, especially for the steep descent from Laurebina La Pass. They reduce strain on your knees and improve stability on uneven terrain.

Can I wash clothes on the trail?
Yes, most lodges offer laundry services for a small fee, though drying time can be slow at higher altitudes. Pack a few quick-dry layers so you always have something clean to wear.

How do I book the trek?
You can book through our website, by email at info@theeverestholiday.com, or via WhatsApp on +977 9810351300. We recommend booking at least one month in advance during peak season.

How can I pay?
A 10% deposit confirms your reservation, with the balance due before departure. We accept payment through the Himalayan Bank online portal on our website, Wise, Western Union, credit cards, and bank transfers. Card payments incur a 3.5% bank surcharge. You can also pay by cash or card in Kathmandu.

Can I cancel or change dates?
Yes. Cancellation more than 60 days before departure receives a full deposit refund minus a $50 processing fee. Between 30 and 60 days, a 50% refund applies. Under 30 days, no refund is given, though we'll try to reschedule where possible.

How do I reach the starting point?
The trek starts from Syabrubesi, reached by a scenic 6–8 hour drive from Kathmandu. Depending on your package, transport is by tourist bus, shared jeep, or private vehicle.

Can you arrange airport transfers?
Yes. Pick-up and drop-off at Tribhuvan International Airport is included in all packages. Just share your flight details and our team will be waiting for you at arrivals.

Do I need to book flights early?
International flights to Kathmandu should be booked well in advance during peak season (October/November and March/April). No domestic flights are needed for this trek as it is entirely road-accessible.