Manaslu Circuit Trek - 12 Days | Remote Larkya La Pass Expedition

162 reviews
Traditional Buddhist chortens in the Manaslu Circuit Trek region with eroded cliffs and Himalayan mountains.
Quick Overview
Duration12 Days
Trip GradeTechnically Challenging
CountryNepal
Maximum Altitude5160 m at Larkya la pass
Group Size2-20
StartsKathmandu
EndsKathmandu
Activitiesapproximately 5-7 hrs walking
Best TimeMar, April, May, June, Sep, Oct, & Nov

The prayer flags snap in the wind at 5,160 metres. You have been climbing since 3 AM, headlamp cutting through darkness, boots crunching on frozen scree, lungs burning in air that holds half the oxygen of sea level. Then the sun breaks over the eastern ridge and the world erupts in gold. Manaslu (8,163m), the eighth highest mountain on earth, fills the northern sky so completely it looks like it might fall on you. The Larkya Glacier sprawls below, and behind you, the entire Tibetan Plateau stretches to the horizon. You are standing on Larkya La, one of the great high passes of the Himalayas, and there is nobody else here. That is the difference. On the Annapurna Circuit, 30,000 trekkers cross Thorong La every year. On the Manaslu Circuit, fewer than 6,000 make this crossing. You are walking through a restricted area where permits are limited, villages are small, and the mountains belong to the people who live beneath them.

The 12-day Manaslu Circuit Trek follows the Budhi Gandaki river valley from Soti Khola through increasingly remote villages, past carved mani walls and Tibetan Buddhist monasteries, into the Nubri Valley where the culture is more Tibetan than Nepali, and over Larkya La Pass (5,160m / 16,929ft) before descending through Bhimtang to Dharapani on the Annapurna Circuit road. It is Nepal's finest long-distance trek for those who want the grandeur of a high pass crossing without the crowds, designed by Shreejan Simkhada, whose family has been guiding people through these mountains since the 1960s.

What Makes This Trek Unforgettable

  • Cross Larkya La (5,160m / 16,929ft), one of the highest and most spectacular trekking passes in Nepal, with panoramic views of Manaslu, Himlung Himal and the Annapurna range stretching south
  • Walk through a restricted area where only around 6,000 trekkers per year are permitted, compared to 30,000 on the neighbouring Annapurna Circuit
  • Stay in Samdo and Shyala, Nubri Valley settlements where Tibetan Buddhist monks still perform morning pujas and villagers speak a Tibetan dialect unchanged for centuries
  • Follow the Budhi Gandaki river from subtropical lowlands at 700 metres through temperate forests, alpine meadows, and glacial moraines to the foot of the world's eighth highest mountain
  • Pass through Namrung, Jagat, and Lokpa, stone-walled villages where mani walls carved with Om Mani Padme Hum line every trail and prayer wheels spin in the river current
  • Trek beneath the massive south face of Manaslu (8,163m), so close you can hear avalanches calving from the hanging glaciers above Sama Gaon
  • Complete the entire circuit in 12 days, making this the most time-efficient way to experience the full Manaslu restricted area and Larkya La crossing

12-Day Manaslu Circuit Trek Overview

Twelve days. One restricted area. One glacial pass above 5,000 metres. The Manaslu Circuit is the trek that serious Himalayan walkers dream about, a complete circumnavigation of the world's eighth highest peak through some of the most culturally intact villages left in Nepal. While the Annapurna Circuit has been transformed by road building and the Manaslu region draws tens of thousands, the Manaslu corridor remains protected by its restricted-area permit system and by the simple fact that there is no road beyond Soti Khola.

The route begins with a drive from Kathmandu to Soti Khola (700m), where the Budhi Gandaki river cuts through a subtropical gorge thick with banana trees and rice paddies. Over the first three days, you climb through Jagat and into the restricted area, watching the landscape shift from lowland jungle to pine and rhododendron forest. By Namrung (2,660m), you have crossed into the Nubri cultural zone, where flat-roofed stone houses, fluttering prayer flags and Tibetan Buddhist gompas replace the Hindu villages of the lower valley. The architecture, the food, the language, the religion, everything changes. You are closer to Lhasa than to Kathmandu in every way that matters.

From Shyala and Sama Gaon, you spend time acclimatising beneath Manaslu's enormous south face before pushing to Samdo (3,860m), the last settlement before the pass. The Larkya La crossing day starts before dawn, a long push up frozen moraine and snow to the 5,160-metre col, then a steep descent through Bhimtang's alpine meadows. From Bhimtang, the trail drops rapidly to Dharapani, where you meet the Annapurna Circuit road and drive back to Kathmandu. It is the most complete Himalayan circuit trek you can do in under two weeks.

Two acclimatisation opportunities are built into the itinerary: at Sama Gaon, where you can hike to Birendra Tal (a glacial lake at the foot of Manaslu) and at Samdo, where a half-day exploration of the Tibetan border area prepares your body for the pass. By the time you tackle Larkya La, your body has had the time it needs to adjust.

Arrive by 4:00 PM on Day One

Please arrive in Kathmandu by 4 PM the day before your trek. This gives you time for a final gear check, a briefing with your guide, and a proper night of sleep before the early morning drive to Soti Khola. The drive takes 7-8 hours, so you will want to be rested.

Online Trip Briefing

After you book, we schedule a video call to walk you through everything: what to pack, what the teahouses are really like on the Manaslu trail, how the restricted-area permit works, what the Larkya La crossing day involves, and anything else on your mind. No question is too small. This is also when you share your accommodation preferences for Kathmandu so we can match the right hotel to your budget.

Note to Hikers

The Manaslu Circuit is a restricted-area trek. You must travel with an organised group (minimum two trekkers) and hold a special restricted-area permit, which we arrange as part of your package. Solo trekkers can book with us and we will pair you with another trekker or arrange a permit solution. All treks are private, your group only, no strangers added without your permission.

Kathmandu Accommodation

Your hotel in Kathmandu is not included in the trek package, and that is intentional. Kathmandu has everything from USD 10 guesthouses in Thamel to five-star hotels with rooftop pools. During the online briefing, tell us what you prefer and we will arrange it for you. Your trek package begins the moment you leave Kathmandu for the mountains.

Compare Our Three Packages

Feature Budget Standard Luxury
Price from USD $650 USD $985 USD $1,999
Meals Not included (order and pay at teahouses) 3 meals daily + tea, fruits and 2L water All meals + all drinks (except alcohol)
Room Shared teahouse room Private twin with attached bathroom Private deluxe with bed heater
Porter Not included 1 porter per 2 trekkers 1 porter per trekker (carry nothing)
Guide 1 guide per group (assistant at 8+) 1 guide per 6 trekkers (assistant at 6+) 1 guide per 2 trekkers
Transport Local vehicle to Soti Khola Private tourist vehicle Luxury private vehicle
SIM & Data SIM card only SIM with limited data SIM with unlimited data
Best for Experienced backpackers comfortable with basic lodges Comfort trekkers who want full support Premium experience seekers

Himalayas for Every Budget. Same expert guides, same safety, three comfort levels. Every tier includes all permits (Manaslu Restricted Area Permit, Annapurna Conservation Area Permit, TIMS), a Nepal government well-trained guide, airport transfers and 24/7 emergency support. Note: teahouse accommodation on the Manaslu Circuit is more basic than Everest or Annapurna routes. At higher elevations, all tiers share the best available lodge, and hot showers may not be available above Sama Gaon.

Your Trek, Our Family

The Everest Holiday is not a faceless agency. It is a family.

Hari Lal Simkhada, Shreejan's grandfather, arranged logistics and supported Himalayan expeditions in the 1960s and 1970s, when reaching Nepal's remote valleys required weeks of approach marching and a willingness to solve problems nobody had solved before. Ganesh Prasad Simkhada, Shreejan's father, has held senior positions in Nepal's tourism and mountaineering institutions, helping shape the regulatory framework that now protects areas like the Manaslu restricted zone.

Today, Shreejan Simkhada runs The Everest Holiday as CEO and third-generation guide. He personally designs every itinerary, hand-picks every guide, and remains available to trekkers before, during and after their trip. For a Manaslu trek, guide selection matters enormously, because the terrain above Samdo and across Larkya La demands someone who has crossed this pass dozens of times, who knows when the weather is turning, and who can read your body language at altitude. Shamjhana Basukala, co-founder of The Everest Holiday, manages operations and ensures every logistical detail is handled before you leave Kathmandu.

Have a question right now? WhatsApp Shreejan directly: +977 9810351300. No sales team. No chatbot. The person who designed your trek answers personally.

Our Credentials

  • 320+ verified reviews across TripAdvisor (4.9/5, Travellers Choice 2024), Google (4.9/5) and Trustpilot
  • TAAN Certified, Member #1586, Government Registration: 147653/072/073
  • Three generations of Himalayan guiding since the 1960s
  • MATKA 2026 exhibitor, representing Nepal at Northern Europe's largest travel trade fair in Helsinki
  • Secure 10% deposit processed through Himalayan Bank Limited
  • No strangers added to your group, ever. Every trek is private.

Solo Trekkers Welcome

The Manaslu restricted-area permit technically requires a minimum of two trekkers. If you are travelling alone, do not let this stop you. We regularly pair solo travellers with other individuals who have booked the same dates, or we can arrange the permit to ensure you still trek. Most of the people who book with us come alone, and by the third day on the Budhi Gandaki trail, strangers become friends sharing dal bhat by candlelight.

Our groups are small, 2 to 20 people, because mountains like Manaslu deserve more than a crowd. If you want to trek completely privately, you can. If you prefer company, tell us and we will list your dates as a fixed departure so other solo travellers can find you and join.

Difficulty: Challenging (4 out of 5)

The Manaslu Circuit is a serious mountain trek. You will walk 5 to 8 hours per day over 12 days, gaining altitude steadily from 700 metres at Soti Khola to 5,160 metres at Larkya La. The pass crossing day is the hardest: 8 to 10 hours of walking that starts in freezing darkness, climbs over snow and moraine, and descends steeply through loose rock to Bhimtang. The trail between Jagat and Deng includes narrow sections carved into cliff faces above the river. Altitude sickness is a genuine risk above 4,000 metres. Our guides carry pulse oximeters, monitor your condition daily, and know when to slow the pace or add an extra acclimatisation stop. Previous high-altitude trekking experience is recommended but not mandatory if you are fit, well-prepared and willing to listen to your guide. Travel insurance with helicopter evacuation cover is mandatory.

Trek With a Purpose — Changing the World, One Step at a Time

In 2019, Shreejan and Shamjhana founded the Nagarjun Learning Center in Saldum Village, one of the most remote communities in Nepal's Dhading District, where children had no school after hours, no computers, and limited healthcare. Today, 70 children receive free education and hot meals every school day. The centre has grown to 7 learning centres across Nepal, providing healthcare for over 600 people, internet access for 65 children, and support programmes for more than 275 women.

A portion of every trek you book funds this work directly. The Nagarjun Learning Center is verified and listed on the United Nations Partner Portal.

When you walk the Manaslu Circuit with us, every step you take helps change a life in rural Nepal.

What Trekkers Say About This Trek

"The Manaslu Circuit is what the Annapurna Circuit was 20 years ago — wild, remote, and authentic. Crossing the Larkya La pass was the hardest and most rewarding thing I have ever done. Our guide was outstanding."

— James Patterson, Canada (TripAdvisor, 5 stars)

"Few tourists, incredible scenery, and proper adventure. Our guide handled the restricted area permits and logistics so we could focus on enjoying the trek."

— Google Review, 5 stars

"Few tourists, incredible scenery, and proper adventure. Our guide handled the restricted area permits and logistics so we could focus on enjoying the trek."

— Google Review, 5 stars

"The Manaslu Circuit felt like the Annapurna Circuit 20 years ago. Wild, remote, and authentic. Crossing Larkya La at 5,160m was the highlight of our trip."

— TripAdvisor Review, 5 stars

"Few tourists, incredible scenery, and proper adventure. Our guide handled the restricted area permits and logistics so we could focus on enjoying the trek."

— Google Review, 5 stars

Read all 320+ reviews →

Short Itinerary
Day 01: Trek starts by a drive from Kathmandu (1,324 m/4,344 ft) to Machha Khola (890 m/2,965 ft), usually around 8 - 10 hours.
Max Altitude: 890 m/2,965 ft
Day 02: After breakfast, the trek begins with 22 km from Machha Khola (870 m/2,854 ft) to Jagat (1,400 m/4,593 ft), usually around 5 -6 hours with a total elevation change of 530m - 1739 ft.
Max Altitude: 1,400 m / 4,593 ft
Day 03: Trek starts with a 6.5 km walk from Jagat (1,400 m/4,593 ft) to Deng (2,660 m/6,101 ft), usually around 6 hours with a total elevation change of 460m – 1508 ft.
Max Altitude: 1,860 m / 6,101 ft
Day 04: Trek starts with a 6.5 km walk from Deng (2,660 m/6,101 ft) to Namrung (2,630 m/8,628 ft), usually around 6 hours with a total elevation change of 770 m—2,527 ft.
Max Altitude: 1,860 m / 6,101 ft
Day 05: Trek starts with a 14 km walk from Namrung (2,660 m/8,727 ft) to Shyala (3,500 m/11,482 ft), usually around 6 hours with a total elevation change of 840m – 2755 ft.
Max Altitude: 3,500m / 11,482 ft
Day 06: Trek starts with a 10 km walk from Shyala (3,500 m / 11,482ft) to Samagaun (3,530 m / 11,581 ft), usually around 6 hours with a total elevation change of 30m – 99 ft.
Max Altitude: 3,530 m/11,581 ft
Day 07: Acclimatisation in Samagaon (3,530 m/11,581 ft).
Day 08: Trek starts with an 8.2 km walk from Samagaun (3,530 m/ 11,581 ft) to Samdo (3,875m / 12,713ft), usually around 3 hours with a total elevation change of 345m – 1132 ft.
Max Altitude: 3,875m / 12,713ft
Day 09: Trek starts with an 11.7 km walk from Samdo (3,875m / 12,713ft), to Dharamsala (4,480m / 14,698ft), usually around 3 hours with a total elevation change of 605m / 1,985 ft.
Max Altitude: 4,480 m/14,698 ft.
Day 10: Trek starts with a 24.7 km walk from Dharamsala (4,480m / 14,698ft) by crossing the Larkya La Pass (5,160m / 16,929ft) to Bhimtang (3,720m / 12,205ft), usually taking around 8 hours with a total elevation change of 1,440 m / 4,724 ft.
Max Altitude: 5,160 m/16,929 ft.
Day 11: Trek starts with a 20 km walk from Bhimtang (3,720m / 12,205ft) to Dharapani (1,910m / 6,266ft), usually around 8 hours with the total elevation change of 1,810 m / 5,939 ft.
Max Altitude: 3,720 m/12,205 ft.
Day 12: Trek starts from Dharapani (1910m / 6266ft) and drives to besisahar (760m / 2,493ft), then drives back to Kathmandu.
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Detailed Itinerary
Day 01:

The drive from Kathmandu to Machha Khola, the starting point of the Manaslu Circuit, is about 160 km and takes 8–10 hours. The road is a mix of paved sections and rough off-road terrain, which can be challenging, especially during the monsoon. You'll pass through terraced farmland, lush hillsides, and traditional Magar and Gurung villages.

You will see terraced fields, the Trishuli River, and typical Nepali villages along the journey. On clear days, the majestic Annapurna, Manaslu, Langtang, and Ganesh Himal ranges will leave you inspired to explore more of Nepal. After reaching Machha Khola, you’ll settle into a lodge or hotel for the night. 

View the full interactive route map:Manaslu Circuit Trek — 12 Day Route Map

Max Altitude: 890 m/2,965 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 8-10 hoursDistance: (160 km/99.4 miles)
Day 02:

You will hike upstream from Tharo Khola to Kholabeni, seeing beautiful rock formations and waterfalls along the way. The trail takes you through landslide-affected areas and across a bridge to reach Kholabesi. Ahead, you’ll find the hot springs of Tatopani, where you can take a short break. 

After leaving, you'll continue on a mix of stone stairways, rocky footpaths, and forested sections, gradually ascending through villages like Dhovan, where you’ll stop for rest or lunch. At Jagat, the entrance to the Manaslu Conservation Area, we will register our permits at a local police checkpoint.

Max Altitude: 1,400 m / 4,593 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 5-6 hoursDistance: 22 km/13.7milesElevation: 530m - 1739 ft.
Day 03:

After breakfast in Jagat, we hike along a jeep route to Ghatte Khola, and then we go to Philim. When we get to Philim, we will show our permits at the Manaslu Conservation Area gate. After that, you will pass several suspension bridges and navigate through dense pine and bamboo forests.

The walk then goes through Chisapani, Eklibhatti, and Nyak onward; the trail descends slightly before beginning a final ascent alongside the Deng Khola, a tributary of the Budhi Gandaki, following the Deng River till we reach Deng.

Max Altitude: 1,860 m / 6,101 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6 - 7 hrsDistance: 6.5 km / 4 milesElevation: 460m – 1508 ft.
Day 04:

We travel from Deng to Rana Village (1,910 m), surrounded by serene settlements, terraced fields, and rolling green hills. The trail goes through green valleys and over Serang Khola before ending in Bhiphedi (2,130 m). We walk through bamboo and rhododendron forests, cross rivers, and climb difficult slopes to get to Ghap (2,160 m).

You may also pass ancient mani walls, Tibetan prayer flags, and small Buddhist shrines (chortens), which are the entryway to the Nupri region of the Himalayas. After reaching Namrung, you will see a gateway to the upper Manshu region. 

Max Altitude: 1,860 m / 6,101 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6-7 hrsDistance: 6.5 km / 4 milesElevation: 770 m—2,527 ft.
Day 05:

After breakfast, we leave Namrung, and the day begins with a climb through pine forests to reach Bhanjam, a beautiful settlement. From there, we will continue climbing steeply for an hour to get to Lhi Monastery, which has amazing views of Himalchuli (7893m), Ganesh Himal, and other neighboring peaks.

The trip goes on past the settlements of Sho, where you begin to notice increasing numbers of mani walls, chortens, and prayer wheels, and Lho, where you may observe yaks, monasteries, and Mani stones. The beautiful vistas of Manaslu, Manaslu North, and Nike Peak along the way give you motivation and inspiration. We get to Shyala at night and stay in a teahouse.

Max Altitude: 3,500m / 11,482 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 7 hoursDistance: 14 km/10.9milesElevation: 840m – 2755 f
Day 06:

At sunrise, the peak of Manaslu glows golden, creating a beautiful view. After breakfast, the trek continues toward Pungyen Gompa, the oldest monastery in the Manaslu region, passing Pungyen Glacier and stunning mountain scenery. The trail starts with a steep climb before leveling out, making the hike more manageable.

We reach Pungyen Gompa, which is the oldest monastery in the Manaslu region, and you’ll have panoramic views of Manaslu, Himalchuli, and Ngadi Chuli. We descend for 2–3 hours to reach Sama Gaon, where we will spend the night at a tea house."

Max Altitude: 3,530 m/11,581 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6-7 hoursDistance: 10 km/6.2 milesElevation: 30m – 99 ft.
Day 07:

At Samagaon, we take a day to acclimatize to the higher altitude and thinner air. During this time, we explore the village and learn about local life and Buddhist culture. Trekkers also have the option to hike to Manaslu Base Camp or visit Birendra Lake (Tal) and climb the ridge to Pungyen Monastery.

Pungyen Monastery, located south of Samagaon, is about a 4- to 5-hour hike and offers spectacular views of the surrounding glaciers. Birendra Tal, a glacial lake at 3,450 m, is famous for the dramatic sight of ice blocks falling into the lake.

Day 08:

Today’s trek is relatively easier, as we walk mostly on flat terrain. The trail passes through open pasture areas and gradually ascends into the valley. We trek through juniper and birch forests before reaching the Budhi Gandaki River, which we cross on a wooden bridge.

Expect to see yak caravans, prayer flags, and chortens. Along the way, trekkers can enjoy stunning mountain views, especially of Manaslu, before arriving at Samdo, a Tibetan refugee village.

Max Altitude: 3,875m / 12,713ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 3 - 4 hrsDistance: 8.2km / 5milesElevation: 345m – 1132 ft.
Day 09:

We begin our trek along the edge of fields and past old Mani walls, then cross a wooden bridge over the Budhi Gandaki River to enter a valley. The trail continues past the Athahra Syar River and then the Larke River. Along the way, trekkers will see many Mani walls and colorful prayer flags, reflecting the local Buddhist culture.

After crossing two streams, trekkers are rewarded with an impressive view of Larkya Glacier. Continuing along the Salkha Khola valley, the trail climbs again to reach a stone shelter at 4,450 m, known as Dharamsala or Larkya La Phedi. This is not a lodge but a basic shelter where trekkers can rest before continuing their journey.

Max Altitude: 4,480 m/14,698 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 3 - 4 hrsDistance: 11.7km/7.2milesElevation: 605m / 1,985 ft
Day 10:

Today is an exciting day as we cross the Larkya La Pass (5,160 m). We leave Dharamsala, trek over the moraine, and descend to a small lake. The trail becomes rough and steep as we navigate the south side of a grassy slope."

The trail follows the moraine to a point marked by two landmarks, with prayer flags guiding our way as we descend past four frozen lakes. We then climb again to reach Larkya La Pass (5,160 m / 16,929 ft), which offers breathtaking views of Himlung, Cheo, Kang Guru, and Annapurna II."

After enjoying the views from Larkya La Pass, we follow the moraine west along steep, rough bends. The trail then descends more gently into a small meadow. As the valley widens, we pass many walls and small houses before arriving at Bhimtang

Max Altitude: 5,160 m/16,929 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 7 - 8 hrsDistance: 24.7km/15.3milesElevation: 1,440 m / 4,724 ft.
Day 11:

"After a quick breakfast in Bhimtang, we hike the moraine down to the Dudh Khola's headwaters and cross it on a wooden bridge." The path goes through forests of pine and rhododendron before reaching Hompuk (3,430 m).

The trail lets you see Phungi, Manaslu, Manaslu North, Cheo Himal, and Himlung Himal. We walk through forests for 30 minutes to get to the Sangore Kharka meadow. Then we cross a landslide and hike up a steep hill to a ridge before coming back down to the riverbank at Gho (2,575 m). The path goes up and down and past farmland and some pine forests. We arrive at Tilije, a village with people from many different ethnic groups, after a short walk through fields and clumps of rhododendron and oak trees.

We take a rest at Tilije and cross the Dudh Khola and walk along its bank, dropping down through scrub woodland. As we get closer to Dharapani, the walls of the Marsyangdi Valley get higher. We cross a lengthy suspension bridge over the Marsyangdi River to go to Dharapani. To get there, we go through Thonje via a wooden bridge and a chorten-shaped arch.

Max Altitude: 3,720 m/12,205 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 7-8 hrsDistance: 20km / 13.6 milesElevation: 1,810 m / 5,939 ft.
Day 12:

Today is a travel day. After an early breakfast, we leave Dharapani for Besishar in a local jeep or bus. The scenic 4–5 hour drive passes traditional villages, the Marsyangdi River, and Bhulbhule town. To stay on schedule, we should reach Besisahar before 3 pm to catch the last bus to Kathmandu.

We will need to extend the trip by a day if we miss it. The bus follows the Marsyangdi and Trisuli rivers along the Prithivi Highway, bringing us back to Kathmandu, the starting point of our journey.

Interactive Route Map

Explore the full trek route on our interactive Google Map. Click markers for altitude details at each stop.

Open Full Route Map in Google Maps

Duration: 4–5 hourElevation: 760m / 2,493ft)
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Manaslu Circuit Trek Route Map Nepal
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Manaslu Circuit Trek - 12 Days | Remote Larkya La Pass Expedition
Availability
Book your own private small group trip
No. of travellers
Price per person
2 - 4 pax
US$599
5 - 8 pax
US$519
9 - 12 pax
US$549
13 - 20 pax
US$499

Discounts are determined exclusively by the size of your group. We do not add additional members to your group.

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Cost Includes

Transportation

  • Airport Pickup and drop-off from Tribhuvan International Airport to the hotel of your choice.
  • Transportation from Kathmandu via Machha Khola (trek start point) and from Dharapani (trek end point) to Besisahar and then back to Kathmandu by local transportation. 

Accommodations and food

  • During the trek, Food or drinks are not included. 
  • You will stay in a local teahouse and lodge in a shared room during the duration of the trek.

Guide and porter

  • An English-speaking, Nepal government well-trained guide is provided (one guide for your group). For groups of 8 or more trekkers, an additional assistant guide is included. For more than 8 trekkers, 1 assistant guide is added.
  • Porter is not included, only the guide.

Permits and Expenses

  • Manaslu Special permit with Conservation Area Permit.
  • Annapurna Conservation Area Permit (ACAP) fees.
  • Trekkers Information Management System (TIMS) card fee.
  • All government taxes and official expenses.

Medical Assistance

  • First aid kits are provided, including an oximeter to check blood oxygen levels at high altitudes.
  • Arranging rescue operations in case of an emergency health condition. (funded by travel insurance of the trekker)

Complimentary

  • Company's T-shirt and Cap before the trek.
  • At the end of your trip, you'll have a farewell meal at a restaurant in the area. At the farewell dinner after the Manaslu trek -12 Days, we will give you a certificate of achievement for successful completion of the trek. 

Benefits

  • Sleeping bags and down jackets: if you do not have your own, please inform us either at your online briefing or after the arrival briefing in Kathmandu before your trek so we can provide you with one for your use during the trek.
  • Free Excess luggage storage at The Everest Holiday store for the duration of the trek.
  • We will arrange a SIM Card for every individual trekker upon arrival in Kathmandu and teach them how to get budget internet packages and top up their services.
Cost Excludes

International Flight

  • International flight cost.

Nepali Visa

  • At Tribhuvan International Airport, you can pay the following fees upon arrival: $30 for a 15-day visa, $50 for a 30-day visa, and $120 for a 90-day visa. Alternatively, you can apply for and receive a Nepal visa from the Nepalese embassy or consulate in your country.

(Note: Anyone having a visa before arrival has an express exit through the immigration line. To obtain a visa upon arrival at TIA Kathmandu, you must have the necessary funds in US dollars.)

Accommodation

  • Accommodation in Kathmandu before and after the trek will not be included in this package. So, please let us know your preferences, budget, and standard of the hotel you would like to stay in Kathmandu during the online meeting. So we can arrange it for you accordingly.

Guide and Porter

  • Tip for guides and porters. (Recommended)

Other expenses

  • Excess luggage charges for an extra porter to carry extra luggage and also any extra cost charged by the airline for extra luggage. (A porter carries 20 kg in standard package with 10 kg per person, as he carries for two people but in luxury package you are provide with a porter each for a 20 kg weight limit, and for budget package no porter is provided, only a guide who cannot carry loads for you.)
  • All non-alcoholic drinks like bottled water, hot water, soft drinks, juice, tea, coffee and alcoholic drinks are not included, etc.
  • Additional costs due to delays caused by circumstances out of our control, like landslides, unfavourable weather, itinerary modification due to safety concerns, illness, changes in government policies, strikes, etc.

Equipment Lists

We advise you to carry only the clothing and equipment that are absolutely required for the trek. You can store your excess baggage at The Everest Holiday for free. Porters are available to assist with your additional luggage; however, it is important to be aware that the weight limit is established at 10 kg per trekker. Since one porter carries the luggage for two people, we provide one duffel bag for every trekker. The total weight limit for the porter is 20 kg, which means each trekker has a 10 kg luggage allowance.

  • Sun hat (wide-brimmed)
  • Beanie (for warmth)
  • A neck gaiter or buff (for warmth and sun protection)
  • Sunglasses with UV protection
  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)
  • A thick-wool or synthetic pair of moisture-wicking socks
  • waterproof hiking boots with ankle support and excellent traction
  • Sandals (for camp use or river crossings)
  • Gaiters protect from mud, water, and debris.
  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder conditions)
  • Fleece jacket and down jacket (Mandatory)
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Polypropylene underwear (four)
  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Wear long underwear or thermal leggings when it is cold.
  • Two pairs of thermal/trekking trousers (pants)
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-sized drying towel
  • Wet wipes or hand sanitizers
  • The toilet paper is stored in a Ziplock bag.
  • Feminine hygiene products
  • Travel-sized shampoo
  •  Nail clippers
  • Small mirror
  • A duffel bag with a capacity of over 60 litres is intended for porters, with one duffel bag for every trekker.
  • An individual's daypack or backpack with a 20- or 30- litre capacity should be plenty.
  • Adjustable and lightweight poles (preferably collapsible)
  • A two-litre water bladder or bottle (with a protective cover for cold climates)
  • Use water purification methods such as purification tablets, filter bottles, or UV filters.
  • A warm covering to the sleeping bag (ideally between -10 and -15 degrees)
  • Camera/smartphone (extra memory cards and batteries)
  • A portable charger, spare batteries, or a battery pack
  • Two-pin charging plug
  • Basic first aid supplies include band-aids, antiseptic wipes, pain relievers, and Diamox (which is used to prevent or lessen symptoms related to mountain sickness).
  • Personal medications (inhalers, allergy meds, etc.)
  • Few passport-size photos
  • Passport photocopies
  • Notebook and pen
  • Binoculars
  • Water purification (tablets, filter bottle, UV filter)
  • Energy bar
  • Basic first aid kit (band-aids, antiseptic wipes, pain relievers, etc.)
  • Diamox (for altitude sickness prevention/relief)
  • Personal medications (inhalers, allergy meds, etc.)
  • Lightweight headlamp (with adjustable brightness)
  • Face wipes
  • An extra pair of batteries
Essential Information

Manaslu Circuit Trek (12 Days) — What You Need to Know

Arrival and Welcome

When you land at Tribhuvan International Airport, our representative will be waiting with a sign showing your name. You'll be welcomed with a traditional marigold garland or khada and driven to your hotel in a private car. We ask that you arrive in Kathmandu by 4 pm the day before your trek departs — this gives us time for final preparations. On trek day, we'll collect you from your hotel and drive to Maccha Khola, the starting point of the Manaslu Circuit, according to your package tier.

Budget: You'll travel by tourist bus or jeep — a cost-effective way to cover the route while still taking in the scenery.

Standard: You'll travel in a private jeep, giving you a more comfortable and flexible journey.

Luxury: You'll travel in a private luxury vehicle, with added comfort, privacy, and personalised service throughout.

Accommodation

The Manaslu Circuit Trek includes lodge-to-lodge accommodation along the trail. You'll stay in local teahouses — simple, family-run lodges that are part of the mountain experience. Most have hot showers, electricity for charging devices, and Wi-Fi, though these come at a small extra cost. You'll need at least two nights in Kathmandu before and after the trek, which aren't included in the package.

Budget: Shared rooms in local teahouses or lodges. Facilities vary — some have electricity and hot water, others don't. It's part of the authentic mountain experience.

Standard: Private twin rooms in standard lodges, with attached bathrooms wherever available.

Luxury: The best available rooms — private, with attached bathroom and bed heater wherever available. All extras (hot showers, charging, bed heaters, Wi-Fi) are fully covered.

Meals

At altitude, your body works harder and needs proper fuel — plenty of carbohydrates, protein, and hydration. Menus vary with altitude; options narrow the higher you go. We strongly recommend garlic soup, fresh vegetables, green tea, hot lemon, and ginger tea. For a hearty, filling meal, try the local favourite: Dal Bhat Tarkari (lentil soup, rice, and vegetable curry). At higher altitudes, we recommend avoiding heavy meat dishes, dairy, and alcohol. Personal extras like alcohol, snacks, and drinks between meals aren't included.

Budget: Meals are not included. You'll eat at teahouses along the trail, choosing your own food at local prices.

Standard: Three meals a day (breakfast, lunch, and dinner), plus a cup of tea or coffee with each meal and seasonal fruits at breakfast.

Luxury: Three meals a day with seasonal fruits, dry fruits, and nuts at every sitting. Tea, coffee, juices, cold drinks, and mineral water available whenever you like — everything except alcohol. All extras (hot showers, phone charging, bed heaters, Wi-Fi) are fully covered.

Luggage

We provide one porter for every two trekkers. Each person's luggage allowance is 10 kg, so a porter carries no more than 20 kg total — we never overload our porters. You'll still carry a small daypack for your valuables, water, and camera. Pack only what you need; extra bags can be stored free at your hotel or our Kathmandu office. All luggage and gear will be checked before the trek begins.

Budget: No porter included — you'll carry your own backpack throughout the trek.

Standard: One porter for every two trekkers, carrying up to 20 kg (10 kg per person).

Luxury: Your own personal porter. You carry nothing but your daypack.

Facilities and Essentials

Water

You can buy bottled water from shops along the trail or drink boiled or filtered water at lodges. We strongly recommend bringing a reusable bottle and refilling it with boiled water — this cuts down on plastic waste and saves money. Never drink untreated tap, river, or well water. For extra safety, carry water purification tablets (available at shops along the trail). Staying well hydrated is one of the most important things you can do at altitude.

Budget: Bring your own refillable bottle. You can buy bottled water or pay for boiled water at lodges, but these aren't included.

Standard: Two litres of warm water provided daily, keeping you safely hydrated without buying bottled water. Additional drinks are at your own expense.

Luxury: Unlimited mineral water, coffee, tea, juices, and cold drinks whenever you want — everything except alcohol. No need to carry or purify water yourself.

Communication

We'll provide you with a SIM card in Kathmandu and show you how to set up data and top up credit. Mobile signal can be patchy at higher altitudes, but our lead guide stays in daily contact with all trekking teams. For emergencies, we carry walkie-talkies and satellite phones in areas with no mobile coverage.

Budget: SIM card provided and set up for you, but data costs are not included.

Standard: SIM card with a limited data package, ready to use from day one.

Luxury: SIM card with an unlimited data package — stay connected with family, share your journey, and check maps without worrying about running out.

Travel Essentials

Visa

All foreign nationals need a visa to enter Nepal (Indian citizens are exempt). Most nationalities can get a visa on arrival at Kathmandu airport — the current fee is USD 50 for 30 days, payable in cash. Citizens of China and SAARC countries receive free visas. We also recommend registering your visit with your country's embassy or consulate in Nepal.

Travel Insurance

The Manaslu Circuit reaches high altitudes where altitude sickness is a real risk. Travel insurance is required. Your policy must cover medical expenses and emergency helicopter rescue up to 5,000 metres. Please send us your insurance details within a week of booking — in an emergency, we'll use them to arrange rapid evacuation and hospital transfer.

Currency Exchange

The Nepali Rupee (NPR) is the local currency. ATMs are available in Kathmandu, Pokhara, and major towns. Credit cards are accepted at larger hotels and restaurants but not at smaller shops or on remote trails.

We recommend carrying cash in NPR for daily expenses. USD, GBP, EUR, and AUD can be exchanged at banks and money changers in Kathmandu.

Extra Expenses

While the package covers most trek costs, you'll need to budget for some personal items: meals and accommodation in Kathmandu, visa fees, snacks on the trail, hot showers, personal gear, and tips for the crew. We recommend roughly USD 20 per day for these extras during the trek.

Trek Season and Weather

The Manaslu Circuit Trek is open from March to May and September to November — these are the safe seasons for trekking. Spring (March–May): Ideal conditions, with clear skies, blooming rhododendrons, and views of Mt. Manaslu. Daytime temperatures range from 18°C to 24°C, dropping to -4°C at night. Autumn (September–November): Stable weather and beautiful mountain views, with temperatures from 15°C to 25°C and nighttime lows around -6°C. Snow increases from December, making Larkya La Pass difficult to cross.

A Typical Day

An early breakfast kicks off each morning. The day's walking is split into two parts: three to four hours in the morning, a one-hour lunch stop, then a shorter afternoon stretch to your lodge. Dinner is served around 7 pm, when your guide will brief you on the next day's plan. The rest of the evening is yours — relax, explore the settlement, or swap stories with fellow trekkers.

Booking Your Trek

Private Treks

Every trek we run is private — you'll only walk with your own group. We never add strangers to your trip. All itineraries are fully customisable to suit your schedule.

Solo Trekkers and Group Bookings

Our treks run with a minimum of two people. If you're travelling alone and don't have a companion, we can set up a group trek open to others — once you confirm, it goes on our website so other trekkers can join. This way, every trip becomes your own personal holiday in the Himalayas.

Secure Booking

The Everest Holiday is a registered and bonded trekking operator — proud members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Shreejan's father, Ganesh Prasad Simkhada, has held senior positions at the Nepal Tourism Board and the Nepal Mountaineering Association. To confirm your booking, we require a 10% advance payment.

Payment options include the Himalayan Bank online portal (on our website), major credit cards, bank transfers, Wise, and Western Union. You can pay the remaining balance after arriving in Kathmandu. Please send us a copy of your passport within one week of booking, and make sure it has at least six months' validity from your arrival date in Nepal.

Last-Minute Bookings

We recommend booking in advance, but we do accept last-minute bookings with full payment required 24 hours before departure. For last-minute treks, contact Shreejan directly at +977-9810351300 or email info@theeverestholiday.com. Please note that last-minute trips may face delays due to circumstances beyond our control.

Our Team

We're a family business with three generations in Nepal's tourism industry. We started as porters and now run the agency — and we still treat every team member like family. Your guides and porters are experienced professionals from the upper Himalayas who know these mountains intimately. They're trained in wilderness first aid, altitude safety, and speak good English. We cover their insurance, meals, accommodation, and medical care. Don't hesitate to ask them anything — they're there for you.

Flexible Schedule

Your trip dates are entirely up to you. If our listed departure dates don't work, let us know and we'll arrange a trek that fits your schedule.

Trip Extensions

Want to see more of Nepal? We can add activities like a jungle safari in Chitwan or Bardiya, bungee jumping in Pokhara or Kushma, white-water rafting on the Bhote Koshi or Trishuli, paragliding over Pokhara, or canyoning at Sukhuta Beach.

For culture and history, we arrange guided tours of the Kathmandu Valley's UNESCO World Heritage Sites — Bhaktapur Durbar Square, Patan Durbar Square, Swayambhunath (the Monkey Temple), Boudhanath Stupa, Changunarayan Temple, and Pashupatinath Temple. Sunrise trips to Nagarkot and Dhulikhel are also popular. We can arrange spiritual visits to temples, monasteries, and meditation centres too. Check our ADD-ON packages when you book.

Ecotourism

We take the health of these mountains seriously. At the start of your trek, every guest receives an eco-waste bag. Please use it for all non-compostable rubbish — snack wrappers, plastic bottles, batteries. Carry it with you as you walk; our guides will show you where to dispose of waste properly at designated collection points. Help us keep the Manaslu region clean for the people who live here and the trekkers who come after you.

After the Trek

Farewell Dinner

Back in Kathmandu, we'll host a farewell dinner where you can share stories from the trail and give us your honest feedback. You'll also receive a certificate of achievement to mark what you've accomplished.

Departure

Let us know your hotel name, room number, and flight details, and we'll arrange your transfer to Tribhuvan International Airport. We hope you'll come back to Nepal for another adventure.

Tipping

Tipping is appreciated in Nepal but never obligatory. The amount should reflect the quality of service, the length and difficulty of the trek, and your overall experience. We recommend tipping the crew collectively at the end of the trek.

Typical Day and Contingencies

Flight Delays

Domestic flights in Nepal depend on the weather and can sometimes be delayed or cancelled. If your flight is cancelled, a helicopter is a possible alternative. A helicopter flight usually costs between USD 500 and USD 1,000 per person, depending on weather and group size. We highly recommend adding one or two extra days to your travel plans just in case there are any flight delays.

Trek Booking

Trek Booking

To confirm your trek booking, we require a 10% advance payment. Payment is processed securely through Himalayan Bank Limited’s online portal on our website. We also accept bank transfer via Wise. The remaining balance is due at least 60 days before your departure date.

Personal Trek

Every trek with The Everest Holiday is designed as a private experience. You will not be merged with strangers unless you choose to join a group departure. Your guide, porter, and itinerary are dedicated to you and your group.

Individual to Group Booking

Our treks are organised with a minimum of 2 people. If you are travelling alone, we can organise a group trek open to all. Once you confirm, your group trek will be posted on our website so others can join. This is our policy to make every trek your own personal holiday in the Himalayas.

Trust Trek Booking

The Everest Holiday is a registered and bonded trekking operator, ensuring a secure booking process. We are proudly members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Ganesh Prasad Simkhada, Shreejan’s father, has held senior positions in Nepal’s tourism and mountaineering institutions. To confirm your booking, we require a 10% advance payment.

Payment options include the Himalayan Bank online portal (on our website), major credit cards, or bank transfer via Wise. The remaining balance is due at least 60 days before your departure.

TEH Family

TEH Family

The Everest Holiday is more than a trekking company — it is a family. Founded in 2016 by Shreejan Simkhada and Shamjhana Basukala, the company carries forward three generations of Himalayan expertise.

Shreejan’s grandfather, Hari Lal Simkhada, arranged logistics and supported Himalayan expeditions in the 1960s and 1970s. His father, Ganesh Prasad Simkhada, has held senior positions in Nepal’s tourism and mountaineering institutions.

When you trek with us, you are joining this family tradition.

Trip Conclusion

Trip Conclusion

At the end of your trek, we host a farewell dinner at a local restaurant in Kathmandu. It is a relaxed evening to share stories, swap photos, and give us your feedback. You will also receive a certificate of completion to mark your journey. On your departure day, we transfer you to Tribhuvan International Airport in good time for your flight.

FAQs

What is the Manaslu Circuit trek, and how long is it?
The Manaslu Circuit trek is a remote and scenic trekking route in Nepal that circles Mount Manaslu, the eighth-highest mountain in the world. It takes up to 12 days. 

How difficult is the trek?
Is sis a moderate to challenging trek with a daily duration of 6 to 8 hours and includes crossing a high mountain pass at 5,160 meters. 

What is the highest point on this trek?
The Larkya la pass (5160m / 16,752ft) is the highest point. 

How in shape do I need to be to go on the Manaslu Circuit Trek?
You should be in good physical condition and capable of walking 6–8 hours a day on varied terrain.

How can I prepare for the trek?
Start regular walking and hiking and focus on leg strength and aerobic exercises before your trek.

Do I need trekking experience for the Manaslu circuit trek? 
No experience is required, but some hiking and walking training is required before the start of the trek. 

What permits are required for the Manaslu Circuit Trek?
You need two permits:
1.  Manaslu Restricted Area Permit.
2.  Manaslu Conservation Area Entry Permit.
3.  Annapurna Conservation Area permit. 

Can I trek alone without a guide?
No, a licensed guide is required, as the Manaslu area is a restricted region. 

Is travel insurance required for the Manaslu Circuit Trek?

Yes, insurance covering trekking, medical emergencies, and evacuation is strongly recommended.

What should my insurance cover for this trek?

Your insurance needs to pay for medical care and helicopter evacuations in case of an emergency up to 5,000 meters.

can I need a visa to go trekking in Nepal? If so, how can I get one? 

Yes, all foreigners need a visa to enter Nepal, except for Indians. Most people who travel can receive a visa when they arrive at Kathmandu Airport. You need a passport that is valid for at least six months, a passport-sized photo, and an application cost that depends on how long you plan to remain. The current price is $50 for a stay of 30 days.

Do you need a guide for the Manaslu Circuit Trek?
Yes, my country's regulations say that you must have a guide.

What do guides and porters do on the trek?
Guides take care of navigation and logistics, while porters carry luggage (up to 10 kilos per trekker). 

(Note: 

Budget package: Porter is not included, only the guide.

Standard package: One Porter for Two Trekkers and one guide for 6 customers.

Luxury package: One guide for every two trekkers and an additional assistant guide for every other two trekkers. One porter will be assigned to each trekker, and the guest will not carry anything.

What roles do guides and porters play?
Guides navigate the trail and handle permits, while porters carry your bags and help with daily tasks.

What type of Services are provided during the trek?
Twins shared a standard room in lodges and tea houses for the standard package.
Luxury twin room with a heated blanket (room heater) and an attached bathroom for all luxury packages in luxury mountain lodges and tea houses, wherever available. 

For the budget package, accommodations are provided, but a guide is also provided who can guide you into local tea houses and homestays for cheap accommodation and food.   

Are rooms private?
Most rooms are shared, especially at higher altitudes. Some lower-altitude lodges may have private rooms.

(Note: 
Budget package: You share a room with other trekkers. 

Standard package: You’ll stay in a standard personal room with twin sharing. 

Luxury package: You’ll stay in private deluxe rooms with attached bathrooms whenever available.)

Is electricity available?
There isn't much electricity, and charging may cost more in high altitudes. 

(Note: 

Budget package: Electricity (charging) is not provided. 

Standard package: Electricity (charging) will be available for a specific duration on a designated day.

Luxury package: Electricity (charging) will be provided with unlimited.)  

What is the weather like on the trek?
The weather is mostly clear and cool in spring and autumn, cold at night, and rainy during the monsoon. 

When should I avoid the Manaslu circuit trek?
Avoid the monsoon season (June to August) due to heavy rain and the winter months (December to February) due to snow.

What kind of food is served? 
Meals include dal bhat, noodles, soups, rice, potatoes, and tea/coffee. Some lodges also offer Western dishes.

Are drinks and snacks part of the trek package?
This trek package does not include drinks (hot, cold, or alcoholic) or food.

(Note: 

Budget package: Drinks and Snacks are not included.

Standard package: you will receive 2 liters of warm water daily, and seasonal fruits will be provided with breakfast. 

Luxury package: You will have unlimited access to mineral water, coffee, tea, juices, and cold drinks except for alcoholic beverages, and seasonal fruits will be provided with breakfast, lunch, and dinner.)

Are there vegetarian choices?
Yes, there are a lot of vegetarian and vegan foods available. Please tell us what kinds of meals you like.

Is altitude sickness a concern?
Yes, especially at Larky La Pass and high-altitude sections, but acclimatisation days help reduce the risk.

Is the Trek safe?
Yes, with a guide and good preparation, the trek is generally safe. 

What do you do in case of an emergency during the trek?
Guides know how to give first aid, and if necessary, we will work with your insurance company to start a helicopter evacuation.

What gear should I bring?
Trekking poles, trekking boots, warm clothes, a down jacket, gloves, a hat, sunglasses, a sleeping bag, and trekking poles.

Can I rent gear in Kathmandu?
Yes, most trekking gear can be rented or purchased in Kathmandu.

 Are trekking poles recommended?
Yes, trekking poles are highly recommended; they provide balance, reduce strain on knees, and improve stability on uneven terrain. 

What gear should I bring?
Trekking poles, trekking boots, warm clothes, a down jacket, gloves, a hat, sunglasses, a sleeping bag, and trekking poles.

Can I rent gear in Kathmandu?
Yes, most trekking gear can be rented or purchased in Kathmandu.

 Are trekking poles recommended?
Yes, trekking poles are highly recommended; they provide balance, reduce strain on knees, and improve stability on uneven terrain. 

How soon should I make a booking for the Manaslu Circuit trek?
We recommend booking at least one month in advance so we can arrange flights and other logistics smoothly. However, we also accept last-minute bookings if needed.

How can I pay for this trek?
We need a 10% deposit to confirm your reservation. You can pay the rest of the money when you get to Kathmandu. We accept payments from the Himalayan Bank online portal (on our website), Wise, Western Union, credit cards, and bank transfers. Our bank will charge an extra 3.5% of the transaction if you pay with a card. You can also pay with cash or a card in Kathmandu. We will send you all the payment information by email after you book.

How do I reach the trek starting point? 
You will take a jeep from Kathmandu to Machha Kola or Soti Kola. 

Are Flights involved in the trek?
No flights are part of the 12-day Manaslu circuit trek. 

How do I return after the trek?
After reaching the endpoint in Dharapani, you will return by road from Besi Sahar to Kathmandu.