Kathmandu Pokhara Yoga Tour - 8 Days Itinerary and Cost

Quick Overview
Duration8 Days
Trip GradeEasy
CountryNepal
Maximum Altitude2,060 m / 6, 758 ft
Group Size2-20
StartsKathmandu
EndsKathmandu
ActivitiesYoga and Hike
Best TimeSpring (March to June ) and Autumn (September to November)

On this 8-day Yoga & Adventure Tour from Kathmandu to Pokhara, you'll find the perfect balance between the calm of the mountains and the activity of the city. This all-inclusive retreat takes you from Nepal's busy capital to the peaceful lakeside town of Pokhara. There, you'll do three different sunrise yoga sessions at famous places like Sarankot, Shanti Stupa, and Australian Camp. You'll also go paragliding, hike through the culture, and relax by the lake. This journey is perfect for both yoga lovers and thrill-seekers. It has a good mix of mindfulness, stunning vistas of the Himalayas, and hands-on encounters with locals.

Highlight

  • Three Famous Sunrise Yoga Classes: Do yoga at dawn in Pokhara's most beautiful places: Sarankot's panoramic viewpoint, the peaceful Shanti Stupa (Peace Pagoda), and the mountain meadow of Australian Camp.

  • Scenic Himalayan Drive: Take a wonderful road trip from Kathmandu to Pokhara through Nepal's magnificent river valleys and highlands.

  • Adventure Integration: Enjoy the excitement of optional paragliding over the Pokhara Valley and a peaceful boat trip across Fewa Lake.

  • Cultural Village Trek: Hike through traditional Gurung villages to Australian Camp and Dhampus. This is a mix of light hiking and learning about the culture.

  • Extended Pokhara Exploration: You have five nights in Pokhara, so you'll have enough free time to check out the caves, waterfalls, museums, and the relaxed Lakeside attitude.

  • Focus on overall health: Daily yoga classes led by a trained instructor that include Asana, Pranayama, and Meditation.

8-Day Yoga Tour to Nepal

Yoga sessions help you create a healthy body, mind, and way of thinking. It also helps people develop all parts of their personalities in a healthy, harmonic, and integrated way. Yoga is a method to live a happy, healthy, and truthful life.

This trip lasts for eight days. It starts in the ancient capital city of Kathmandu, the peaceful lake city of Pokhara, which is located in the shadow of the Annapurna mountain range, and ends in Kathmandu. This journey is more than simply a yoga retreat. It's a meticulously planned experience that combines the physical practice of yoga with the beauty and adventure of Nepal. Every day brings a fresh view, from doing sun salutations as the sun rises over the snow-capped peaks at Sarankot, to meditating at the peaceful Shanti Stupa, which can be accessed by a calm boat ride, to doing asanas in the open mountain air at Australian Camp after a long climb.

The adventure doesn't end on the floor. You may paraglide above the valley, see traditional Gurung villages, and relax by the beaches of Fewa Lake. This tour is meant to refresh your body, relax your mind, and lift your spirit. It includes carefully led activities and plenty of free time. When it's over, you'll feel a deep connection to the beautiful landscape and a revitalized feeling of balance within yourself.

Reminder

For a smooth and stress-free start, we recommend arriving in Kathmandu by 4 PM the day before we leave. This gives you enough time for a final gear check, a trip briefing with your guide, and to ensure you have everything you need before heading out on the Yoga tour.

Online briefing

This is like our first coffee before the trip, but online! This online meeting is your opportunity to learn about everything that will happen on the Yoga tour. We'll talk about everything from what gear to bring to what each day's activity will be like and how it will feel, and we'll answer any questions you have. After you book, we'll send you an email with a couple of times when we can talk. We'll set up our pre-adventure meeting as soon as you submit the papers we need.

Note to Tourist 

Experience the Himalayas on your terms. We create personal, intimate tours for groups of two or more. Whether you select our Standard or Luxury package, your adventure will be exclusively for you and your companions, ensuring a comfortable and personal journey from start to finish

Short Itinerary
Day 01: Arrival in Kathmandu
Max Altitude: 1,400m/ 4,593ft
Day 02: Drive from Kathmandu to Pokhara in a private Tourist Bus.
Max Altitude: 800m / 2,624ft
Day 03: Yoga at Shanti Stupa (1,100m / 3,609ft) at sunrise, a hike around the lake, and a cultural boat ride
Max Altitude: 800m / 2,624ft
Day 04: Yoga at Sarankot (1,600m / 5,250ft) at sunrise and an optional paragliding adventure
Max Altitude: 800m / 2,624ft
Day 05: Yoga at Australian Camp (2,060m / 6,758ft) and a cultural hike in Dhampus Village
Max Altitude: 800m / 2,624ft
Day 06: A free day to relax or have fun in Pokhara
Max Altitude: 800m / 2,624ft
Day 07: The last day of yoga and the drive back to Kathmandu
Max Altitude: 1,400m / 4,593ft
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Detailed Itinerary
Day 01:

Namaste and a happy welcome to Nepal!  When you get to Tribhuvan International Airport, our representative will welcome you with a beautiful khada. After that, a private, comfortable vehicle will take you to your hotel. Upon arrival at the hotel, you may rest and get used to the lively bustle of Kathmandu. You may take your time settling in and getting a first look at the city's busy streets in the evening. The tourist town Thamel is famed for its colorful markets and pleasant cafes. You might want to check it out.

Max Altitude: 1,400m/ 4,593ftAccommodation: Hotel
Day 02:

After an early-morning yoga and meditation session, your guide will meet you and take you on a scenic drive to Pokhara. The journey follows the Kathmandu–Pokhara Highway, passing through rolling countryside, rivers, waterfalls, rural villages, and winding roads, with distant views of the Himalayan peaks along the way.

Upon arrival in Pokhara, a hotel representative will welcome you and transfer you to your hotel. After time to freshen up, your guide will take you on a relaxed walking tour around the beautiful Phewa Lake. The Lakeside area offers a blend of modern lifestyle while preserving local culture and heritage. After exploring Pokhara, you will return to your hotel for an overnight stay, followed by an evening session of yoga, meditation, and yogic breathing to end the day peacefully.
(Note: you can also fly to Pokhara on a flight of around 35 min.)

Max Altitude: 800m / 2,624ftMeals: Breakfast/ Lunch/ DinnerAccommodation: HotelDuration: 7 - 8 hoursDistance: 200km/ 125milesElevation: 600m / 1,968ft
Day 03:

At 4:30 AM, someone will bring you up from your Lakeside hotel before sunrise. You'll take a short drive to the foothills that lead to the famous Shanti Stupa (World Peace Pagoda), where you'll arrive around 5:00 AM. From there, a 30-minute stroll through a peaceful forest will get you to the hilltop stupa by 5:30 AM, just in time to see the beautiful sunrise over the Annapurna and Dhaulagiri ranges. The first golden light will light up the peaks and the city of Pokhara below. 

From 7:00 AM on, your yoga guide will lead a deeply tranquil 60-minute meditation, yoga, and pranayama (breathing practice) session in this spiritual environment as the morning air fills with peace. After your practice, you'll have a well-deserved and tasty breakfast at a neighboring restaurant with stunning views at 9:00 AM. Once you're feeling better, you'll start a beautiful 45-minute walk down through the forest to the edge of Fewa Lake around 10:30 AM. At 11:00 AM, you will take a peaceful boat trip back across Fewa Lake, which includes a short stop at the Barahi Temple, which is on a small island in the middle of the lake. At about noon, you will be taken back to your Lakeside hotel. The rest of the day is yours to relax, think, or explore Pokhara at your own pace.

Max Altitude: 800m / 2,624ftMeals: Breakfast/ Lunch/ DinnerAccommodation: HotelDuration: 6 - 7 hoursElevation: 300m / 984ft
Day 04:

A 4:00 AM pick-up from your Lakeside hotel starts your day in the peaceful darkness of early morning. At 4:15 AM, you get in your car and drive for 30 minutes to the base of Sarankot. You can take a beautiful 45-minute walk along a well-worn trail from the base to the famous viewpoint. You will get there by 5:30 AM, just in time to see one of Nepal's most beautiful natural displays: the sunrise over the stunning Annapurna and Dhaulagiri mountain ranges. The world below wakes up as the first golden light hits the tops of the mountains.

Your yoga guide will lead a 60-minute session of meditation, morning yoga, and breathing exercises (pranayama) in this breathtaking, panoramic environment. This will help you find your center in the middle of the Himalayan beauty. After your practice, you'll have a big breakfast at the viewpoint at 9:00 AM, enjoying the meal with a view you'll never forget. You have a thrilling choice as the morning goes on: you can either take a thrilling paragliding flight that takes off from Sarankot and flies over Pokhara Valley before landing in Lakeside, or you can drive down. Everyone will meet up again and be dropped off at their Lakeside hotel by about 11:00 AM. The rest of the day will be free for you to relax or explore on your own.

Max Altitude: 800m / 2,624ftMeals: Breakfast/ Lunch/ DinnerAccommodation: HotelDuration: 5 - 6 hoursElevation: 800m / 2,624ft
Day 05:

Your day of adventure starts with a 4:00 AM pickup from your Lakeside hotel. At 4:15 AM, you'll leave and travel for 45 minutes over beautiful hills. You'll be at the trailhead settlement of Khade by 5:00 AM. You start a wonderful hour-long journey through woodlands and over ridge-top trails from here. You reach the famed Australian Camp viewpoint just in time for a stunning dawn at 6:00 AM. When the first light hits the whole Annapurna range, including the famous Machhapuchhre (Fishtail) Mountain, you'll be treated to a stunning 360-degree view of the mountains. Starting at 7:30 AM, your guide will lead a peaceful and uplifting 90-minute session of meditation, morning yoga, and breathing exercises in this beautiful natural amphitheater.

After your practice, you'll have a big breakfast at a restaurant nearby around 9:00 AM. The restaurant has great views of the mountains. After getting some rest, you'll continue your adventure with a gentle climb from Australian Camp to the traditional Gurung village of Dhampus, where you'll arrive around 10:30 AM. You'll have time to explore this beautiful community with stone cottages and slate roofs, learn about the culture of the area, and take pictures of everyday life with the mountains in the background.

You start your last descent after lunch at a small teahouse at 1:00 PM. You hike down from Dhampus to Phedi between 2:00 PM and 3:00 PM. Your private car will be waiting to take you back to Pokhara, and you'll be dropped off at your Lakeside hotel at 4:00 PM. This will end a full day of nature, mindfulness, and cultural learning.

Max Altitude: 800m / 2,624ftMeals: Breakfast/ Lunch/ DinnerAccommodation: HotelDuration: Full dayElevation: 1,260m / 4,134ft
Day 06:

You have a whole free day to make your experience your own. You can choose to go zip-lining, take an ultralight aircraft, or do some amazing adventure activity. You might also get an Ayurvedic massage for your health, see more of Pokhara's sites, or just relax by the lake.

Max Altitude: 800m / 2,624ftMeals: Breakfast/ Lunch/ DinnerAccommodation: Hotel
Day 07:

We have a final late-morning integration yoga class in a quiet garden space in Pokhara, where we think over the week's events. We start the beautiful drive back to Kathmandu after lunch and get there in the early evening. Check into your hotel and spend your last night in the city. You could perhaps do some last-minute shopping for souvenirs in Thamel. In the evening, there is an optional group farewell meal where people can talk about their experiences. 

Overnight stay is at a hotel in Kathmandu, completing a memorable Himalayan adventure.

Max Altitude: 1,400m / 4,593ftMeals: Breakfast/ Lunch/ DinnerAccommodation: HotelDuration: 7 - 8 hoursDistance: 200km/ 125milesElevation: 600m / 1,968ft
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Availability
Book your own private small group trip
No. of traveler
Price per person
2 - 4 pax
US$499
5 - 8 pax
US$449
9 - 12 pax
US$399
13 - 20 pax
US$349

Discounts are determined exclusively by the size of your group. We do not add additional members to your group.

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Cost Includes

Transportation

  • Airport Pickup and drop-off from Tribhuvan International Airport to the hotel of your choice by taxi or local Jeep transfer.

  • Transportation from Kathmandu to Pokhara and Back to Kathmandu. 

Accommodation and food

  • You will not be provided Lunch and Dinner in Kathmandu and Pokhara. You will stay on a BB Basis.

  • You will stay at a hotel in private deluxe rooms with attached bathrooms (whenever available). All the expenses for hot showers, charging, bed heaters, and internet (whenever available) are provided.

Experienced Guide

  • A professional, friendly, and experienced Yoga tour guide will be with you throughout the trip, ensuring your safety and providing valuable insights into the regions you visit. 

Medical assistance

  • All riders are provided with first aid kits, including an oximeter to monitor blood oxygen levels at higher altitudes.

  • In case of any medical emergency, rescue operations can be arranged promptly, supported by the traveler’s own insurance coverage.

Complementary

  • The company's T-shirt and cap before the tour.

  • At the end of your trip, you'll have a farewell meal at a restaurant in the area. At the farewell dinner after the Kathmandu Pokhara Yoga Tour—8 Days, we will give you a certificate of achievement.

Benefits

  • The Everest Holiday store offers free excess luggage storage for the duration of the tour.

  • We will arrange a SIM Card for you upon arrival in Kathmandu.

Cost Excludes

International Flight

  • International flight cost.

Nepali Visa

  • At Tribhuvan International Airport, you can pay the following fees upon arrival: $30 for a 15-day visa, $50 for a 30-day visa, and $120 for a 90-day visa. Alternatively, you can apply for and receive a Nepal visa from the Nepalese embassy or consulate in your country.

Accommodation

  • Meals provided during the tour are included, but any additional meals, such as in Kathmandu, or special dietary requests are not included and are at your own expense.

Insurances

  • Insurance that covers medical, emergency evacuation, lost, etc

Other expenses

  • All non-alcoholic drinks like bottled water, hot water, soft drinks, juice, tea, coffee, and alcoholic drinks are not included, etc.

  • Additional costs due to delays caused by circumstances out of our control, like landslides, unfavourable weather, itinerary modification due to safety concerns, illness, changes in government policies, strikes, etc.

Equipment Lists

Things you need to pack

  • Footwear: Strong, well-worn hiking boots.

  • Clothing: a system of layers (base layers that wick away moisture, an insulating mid-layer, and a waterproof outer shell).

  • Sun hat, sunglasses, high-SPF sunscreen, a reusable water bottle, and a headlamp are all things you should bring.

  • Yoga Gear: A light travel yoga mat (we can help if you need it).

  • Documents: a valid passport, supplementary passport photos, travel insurance information, and copies of vital papers.

Essential Information

Welcome, Arrival, and Tour Start

When you arrive at Tribhuvan International Airport in Kathmandu, our representative will traditionally meet you and help you get to your accommodation. You can either relax or go out and explore the region when you check in. Your guide will give you a full briefing before the journey that will include information about the route, the daily yoga and meditation routine, and other vital things to do to get ready. Your hike officially starts the next morning after breakfast.

Visa Requirements

All foreigners need a visa, excluding Indians. You may get a tourist visa when you arrive at Tribhuvan International Airport in Kathmandu. You need a passport that is good for at least six months, one passport-sized photo, and the cost in cash (USD 30 for 15 days, USD 50 for 30 days).

Travel Insurance

You must have full travel insurance. Your coverage must clearly cover emergency medical evacuation and adventurous activities, including animal safaris in national parks that are hard to get to. Make sure it covers hospitalization and cancellation of the vacation.

Money and Currency

The Nepalese Rupee (NPR) is the native currency. You may exchange major currencies at banks or authorized counters in Kathmandu and Pokhara. While cities have ATMs, Bardiya and other distant locations need cash. Bring enough little bills in NPR for tips and other minor expenditures.

Accommodation on the Tour

Along the way, you'll stay in excellent tourist-class accommodations. The rooms are big and clean with attached bathrooms. There is a communal dining area in each hotel, where people can eat and unwind after a long day of Exploring.

Health and Safety

It is a good idea to get shots for tetanus, typhoid, and hepatitis A. It is recommended that people in the Terai region take a course of anti-malarial drugs. When you're in the jungle, always do what your naturalist guide tells you to do. Wear clothes that aren't too bright and use bug spray. During the trip, only drink bottled or filtered water.

The Best Time to Yoga and Hike

  • Spring (March to May) and Fall (September to November) are the best times of year.

  • Spring brings sunny days, blossoming rhododendrons, and great vistas of the mountains.

  • The weather is consistent in the fall, visibility is good, and there are lots of fun local festivities.

  • Winter (December to February) is chilly but clear, which is great for people who want to be alone.

  • During the monsoon season (June to August), it rains, the scenery is green, and there are fewer hikers; however, the routes might be muddy.

Trust trek booking

The Everest Holiday is a registered and bonded Travel, tour, and trekking operator, ensuring a secure booking process. We are proudly members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Our Founder, Mr. Ganesh Simkhada, was a former Director of the Nepal Tourism Board (NTB) and former General Secretary of the Nepal Mountaineering Association (NMA). To confirm your booking, we require a 10% advance payment. Payment options include the Himalayan Bank online portal (on our website), major credit cards, bank transfers, Wise, and Western Union. After you arrive in Kathmandu, you can pay the remaining balance. Please send us your important travel documents, such as a passport copy, within one week of booking. Please ensure that your passport has at least 6 months of validity remaining from your arrival date in Nepal.

Why go on this 8-day yoga tour?

This trip is a whole-body excursion for people who want to have fun and get healthy. It mixes easy hikes in the Himalayas with daily yoga and meditation, which is a great way to keep your body and mind in balance. You'll see stunning vistas of the mountains, have deep cultural experiences in traditional villages, and feel a sense of success as you journey across the Himalayas—all while practicing mindfulness with guided sessions. It's not just a hike; it's a moving meditation.

Getting ready for a hike and Yoga

  • Fitness: It's best to be somewhat fit. In the weeks leading up to your trip, get ready by walking, hiking, and doing leg-strengthening activities.

  • No prior experience is needed for yoga, although knowing how to do fundamental positions and breathe will make your experience better.

Culture along the trail

The journey goes through traditional Gurung and Magar communities, giving you a real look at life in the Himalayas. You'll witness stone buildings, terraced farmland, and friendly locals. Prayer flags, mani walls, and miniature stupas throughout the area showcase Buddhist and Hindu influences. We want you to be polite: ask before taking pictures, dress modestly in villages, and learn a few Nepali words, such as "Dhanyabad" (thank you).

Trip conclusion 

Farewell Dinner 

We will have a farewell meal for you in Kathmandu after the tour, remember. This is a wonderful opportunity to share stories from your adventure and provide us with your feedback. We will also present you with a certificate of achievement to recognize your incredible accomplishment.

Departure 

To arrange your airport transfer, please let us know your hotel name, room number, and flight departure details. We will take you from your hotel to Tribhuvan International Airport so you may catch your trip home. We hope you had an amazing time and can't wait to see you back in Nepal for another tour.

Tipping culture 

Tipping is accepted in Nepali culture. The amount should reflect the quality of service, the length, and the cost of the tour. This recommends giving tips to the crew collectively at the end of the tour.

FAQs

Q.1. What does the 8-Day Pokhara Yoga & Adventure Tour from Kathmandu include?

Our all-inclusive package includes three famous sunrise yoga sessions (Sarankot, Shanti Stupa, and Australian Camp), private transportation (airport transfers, the Kathmandu-Pokhara tourist bus, and all local tour vehicles), six nights in hotels (Kathmandu and Pokhara), daily breakfast, a guided day hike to Australian Camp and Dhampus, a boat ride on Fewa Lake, and the help of a certified yoga instructor and local guide.

Q.2. Do I need to have done yoga before going on this Pokhara yoga tour?

You don't need any experience. This tour is for people of all skill levels. Our qualified instructor makes sure that each session is appropriate for both beginners and more experienced practitioners. The focus is on mindfulness, moderate movement, and breathwork that everyone can do.

Q.3. How fit do you need to be to go on this tour?

It is best to be in good shape. The program has light to moderate activities, such as getting up early, hiking to Shanti Stupa (45 minutes), and taking a scenic day walk to Australian Camp (3–4 hours). The yoga classes themselves aren't hard; they're meant to give you energy and help you feel better.

Q.4. What are the best parts of this yoga tour in Pokhara?

The three unique sunrise yoga sessions are the best parts. One is at Sarankot, where you can see the Himalayas from all sides. Another is at the Shanti Stupa (Peace Pagoda), which you can get to by boat. The last is in the mountain meadow of Australian Camp after a beautiful climb. You can also go paragliding, see cultural villages, and have a lot of free time in Pokhara on the tour.

Q.5. What kind of yoga do you do on the tour?

We do integrative Hatha yoga, which includes asanas (postures), pranayama (breathwork), and meditation (dhyana). Mindfulness is a big part of it. The sessions are meant to let you connect with the beautiful natural surroundings, which will help you relax and give you energy.

Q.6. When is the ideal time of year to go on our Pokhara Yoga and Adventure Tour?

The best times to visit are in the fall (September to November) and the spring (March to May). These times have nice, consistent weather, clear skies for seeing the mountains, and great weather for yoga and hiking outside. The weather is mild and crisp in the winter (December to February), and damp and humid in the monsoon (June to August).

Q.7. What kind of lodging is available?

In both Kathmandu and Pokhara (Lakeside area), you will stay in clean, pleasant hotels that are up to tourist standards. There are two people in each room, and each room has its own bathroom. Solo travelers can get single extras.

Q.8. Do you need travel insurance?

Yes, you have to have full travel insurance. Your policy needs to cover things like optional paragliding and trekking, medical situations, and having to cancel your trip. Please make sure your coverage is still good before you arrive.

Q.9. Are meals included?
The hotels provide breakfast every day. Lunches and dinners are not included, so you can explore Pokhara's wide range of food options at your own leisure and within your budget. One breakfast is also included in the Australian Camp walk. If you want to include all the meals, we can arrange it.

Q.10. What should I bring on my trip?

You will need comfortable yoga clothes, solid walking shoes for mild hiking, a lightweight travel yoga mat (we can give you one if you need it), layers for cool mornings, sunscreen, a hat, a reusable water bottle, and a compact daypack.

Q.11. What do I need to do to receive a visa for Nepal?

At Tribhuvan International Airport (KTM), most passengers can get a tourist visa right away. You require a passport that is good for at least six months, one passport-sized photo, and the fee in cash (USD). It costs $30 for 15 days and $50 for 30 days.

Q.12. Why do yoga and adventure together in Pokhara?

Pokhara is a place that is both peaceful and exciting at the same time. Yoga, watching the sunrise, paragliding, and hiking all at the same time make for a complete experience that combines inner tranquility with outer discovery. This is the best tour to relax your mind, gently test your body, and take in the natural beauty of Nepal.