Everest Base Camp Trek- 12 Days

Quick Overview

Overview of EBC 

The Everest Base Camp Trek is Nepal's most famous trekking experience, providing an once-in-a-lifetime trip to the foot of Mt. Everest (8,848.86m), the highest peak in the world. This renowned journey is among the best in the world because it blends amazing Himalayan landscapes, vibrant Sherpa culture, and exhilarating mountain paths. 

After a picturesque flight to Lukla, the trek begins along a track that passes through stunning alpine forests, glacial rivers, historic monasteries, and lively mountain villages. Trekkers experience the natural beauty and spiritual soul of the Khumbu region as they travel via Namche Bazaar, Tengboche, and Lobuche. 

Part of the legendary Great Himalaya Trail (GHT)—a long-distance trekking route that spans the entire length of Nepal—the Everest Base camp Trek section showcases the wild and rugged beauty of the Khumbu region. This circuit is ideal for trekkers with previous experience looking for off-the-beaten path journeys and panoramic mountain views in the Everest region. It takes you through mesmerizing valleys, glacier lakes, and colorful Sherpa culture. 

The EBC Trek's highlights include reaching Everest Base Camp (5,364m), where climbers begin their ascent of Everest, and ascending Kala Patthar (5,545m), which provides the greatest view of Everest, Lhotse, Nuptse, and the Khumbu Glacier. The walk also allows you to see Sagarmatha National Park, a UNESCO World Heritage site home to Himalayan wildlife such as snow leopards, musk deer, and red pandas. 

The Everest Base Camp Trek is suitable for adventurers and nature enthusiasts, as it is somewhat demanding and requires decent fitness. It usually takes 12 days Itinerary and is best done in the spring (March to May) and autumn (September to November) when the weather is clear and comfortable to hike.  

Whether you're trekking for the thrill, the scenery, or a personal achievement, the 12 Days Everest Base Camp Trek is a bucket-list adventure that will inspire, humble, and leave you with lifelong memories. The Everest Holiday will fulfill your dream of exploring EBC Trail by expressing different cultural significance along the routes. For the amazing adventure join The Everest holiday, which has been working since more than 28 years of experience. With the focusing of cost friendly packages, we are providing our best services to every individual trekker whose dream to trekking in Nepal isolated region. 

Highlights of Everest Base Camp Trek 

  • Scenic mountain flight to Lukla: A thrilling 40-minute flight with panoramic views of the Himalayas. 

  • Trek to Everest Base Camp (5,364 meters) - Stand at the base of the world's tallest mountain. 

  • Sunrise from Kala Patthar (5,545m) - Best panoramic view of Everest, Lhotse, Nuptse, and the Khumbu Icefall. 

  • Explore Sagarmatha National Park, a UNESCO World Heritage site rich in alpine vegetation and Himalayan animals. 

  • Cultural immersion in Sherpa settlements – Namche Bazaar and Tengboche offer traditional Sherpa hospitality. 

  • Visit Tengboche Monastery, the largest monastery in the Khumbu region, for a spiritual experience and views of Mount Everest. 

  • Acclimatization hikes - Take beautiful side hikes to Everest View Hotel, Nagarjun Hill, and Chhukung RI. 

  • Walk along glacial rivers and moraines, following the Dudh Koshi path and across towering suspension bridges. 

Best Season to Trek in Everest Base Camp Trail. 

EBC Trek in Nepal is best experienced in the spring (March-May) and autumn (September-November). These months offer consistent weather, bright skies, and magnificent views of the Himalayan peaks. Winter trekking is doable for skilled mountaineers, but heavy snow can block trails. During the monsoon season, routes become slick and hazardous, lowering visibility and increasing risk. 

Why choose The Everest Holiday for 12 Day Everest Base Camp Trek  

When it comes to achieving the dream of trekking to Everest Base Camp in just 12 days, The Everest Holiday is your reliable companion in the Himalayas. We are officially registered with the Department of Tourism, Government of Nepal, and linked with key tourism agencies such as NATTA, NTB, TAAN, and NMA. We provide a safe, dependable, and professional trekking experience in Nepal. 

The Everest Holiday with over 28 years of expertise and hundreds of pleased trekkers, is known for providing customized service, high safety standards, and locally experienced guides to ensure that every step of your 12 Days EBC journey is natural, meaningful, and unforgettable. 

Our 12-day Everest Base Camp Trek itinerary is specially designed for those with limited time who still want to enjoy the full Himalayan experience—visiting legendary spots like Namche Bazaar, Tengboche Monastery, Everest Base Camp, and Kala Patthar, all while ensuring proper acclimatization and safety. 

The Everest Holiday tailors’ itineraries to your schedule, fitness level, and budget, whether you're traveling alone, with a spouse, or in a group. In addition to the 12 Day EBC Trek, we conduct popular treks such as the Gokyo RI Trek, Annapurna Circuit, Langtang Valley, Manaslu Circuit, Upper Mustang, and high-pass adventures such as the Larke La, Thorong La and Everest Three Pass Trek. 

Contact us today for your 2025/2026 Everest Base Camp Trek schedule, cost breakdown, or to plan a custom trip! 

  • Whats App: +977-9810351300

  • Email:  theeverestholiday@gmail.com

Lukla Flight Information. 

Most trekkers begin their journey on the 12 Day Everest Base Camp Trek by flying from Kathmandu or Ramechhap to Lukla, the gateway to Sagarmatha National Park. Lukla Airport (Tenzing-Hillary Airport) is one of the world's highest and most thrilling airports, with an elevation of 2,860 meters. Flights from Kathmandu to Lukla take approximately 30-35 minutes, but flights from Ramechhap (Manthali Airport), which is primarily used during peak seasons, take only 20 minutes. Delays and cancellations are common due to mountain weather conditions, so plan for a buffer day before and after your trek. Morning flights are more reliable due to the cleaner sky. Helicopter alternatives are available, although they are more expensive. Regardless of the route, The Everest Holiday guarantees that all logistics are managed efficiently with up-to-date flight schedules and travel advice. 

Cost for 12 Day Everest Base Camp Trek? 

Everest Base Camp Trek is budget friendly compared to another trek in the Everest region. The overall cost is often between USD 1200 and 1400 per person, depending on the group size and services included. Price differs depending upon the accommodations, guide, potters, vehicles, food consumed. The Everest Holiday will provide every facility you want with 12 Day Everest Base Camp Trek Itinerary. 

What you can expect in 12 Days Everest Base Camp Trek. 

The 12-Day Everest Base Camp Trek is a thrilling and remarkable Himalayan experience that strikes the ideal blend of challenge, natural beauty, and cultural richness in a short period of time. This trek is ideal for those who wish to see the well-known EBC route without having to extend their itinerary. It packs every highlight into a well-paced adventure. 

From a thrilling flight to Lukla, one of the world's most stunning airports, to the bustling Sherpa village of Namche Bazaar, each step on this trek provides breathtaking Himalayan views, wonderful local friendliness, and spiritual encounters at old monasteries. 

You'll travel through a variety of landscapes, from rich rhododendron forests to glacial moraines, before gradually ascending to Everest Base Camp (5,364m), the iconic starting place for summit expeditions. On your way back, you'll battle the early morning climb to Kala Patthar (5,545m), where you'll see a panoramic sunrise over Mt. Everest, Lhotse, Nuptse, and Ama Dablam—an unforgettable experience. 

Expect simple but suitable teahouse lodgings, traditional Nepali cuisine such as Dal Bhat, yak cheese, and Sherpa stew, and a strong sense of brotherhood among other trekkers. Acclimatization days are included to reduce altitude sickness and improve your chances of reaching Everest base camp safely. 

This 12-day Everest Base Camp Trek offers a life-changing experience in the heart of the Khumbu region, whether you're traveling alone or with a group. 

What’s included in the experience: 

  • A breathtaking flight from Kathmandu to Lukla 

  • Exploration of Sherpa villages and monasteries 

  • Acclimatization in Namche Bazar 

  • Reaching Everest Base Camp and Kala Patthar 

  • Incredible views of the world’s highest peaks 

  • Experienced guides and porters for safety and support 

How to prepare for 12-Days Everest Base Camp Trek? 

Preparing for the 12-Day Everest Base Camp Trek is essential to ensuring safe, pleasurable, and successful adventures to the world's highest mountain. Although it's a moderate-to-difficult journey, most fit trekkers can accomplish it with confidence if they prepare physically, bring the right gear, and have the right mindset. 

Physical Fitness Preparation 

Fitness is essential when preparing for the 12-Days Everest Base Camp Trek. You'll be walking for 5 to 7 hours every day at heights of up to 5,545 meters (Kala Patthar). The absence of oxygen at high elevations can make the climb feel much more difficult than a typical hike. 

To prepare: 

  • Begin cardio exercises such as jogging, hiking with elevation, stair climbing, or cycling at least 2-3 months in advance.  

  • Include strength exercise for your legs, back, and core, such as squats, lungs, and dead lifts, to improve endurance. 

  • Take long-distance excursions with your backpack and footwear to imitate actual hiking conditions. 

  • If possible, train at high altitude or with a high-altitude training mask to gradually adjust to low oxygen levels. 

Acclimatization and AMS Prevention 

Acclimatization is essential when trekking in the Himalayas. As you climb above 3,000 meters, the air thins, making breathing difficult and raising the risk of Acute Mountain Sickness (AMS). 

Follow these tips: 

  • Stick with the conventional route, which includes acclimatization days at Namche Bazaar (3,440m). 

  • Walk gently, stay hydrated (3-4 liters each day), and avoid drinking and smoking. 

  • Learn to detect the following AMS symptoms: headache, dizziness, fatigue, nausea, and lack of appetite. 

  • Always listen to your body and notify your guide if your symptoms worsen—descent is the best solution. 

  • A well-paced hike, paired with proper hydration and nutrition, is essential for preventing altitude difficulties. 

Get Travel Insurance 

Before you begin your journey, it’s critical to buy comprehensive travelinsurance that specifically covers: 

  • High-altitude trekking (up to 6,000m) 

  • Emergency helicopter evacuation 

  • Trip delays, cancellations, or lost luggage 

  • Medical expenses abroad 

Permits and Documentations 

The Everest Base Camp Trek requires the following government permits: 

  • Sagarmatha National Park Entry Permit 

  • Trekking information management card  

  • Khumbu Pasang Lhamu Rural Municipality Permit. 

These can be arranged in Kathmandu or through your trekking agency. Booking with a recognized trekking company, such as The Everest Holiday, guarantees that all legal documentation is completed in advance, allowing you to focus only on the journey. 

Mental Preparation 

Trekking for more than 12 days in tough weather and lonely terrain can be mentally draining. Prepared by: 

  • Practicing meditation or mindfulness 

  • Setting realistic expectations. 

  • Trekking with an experienced guide and a good attitude 

Essential Gear Checklist: Must-Have Items 

Pack smartly with layered clothing for extreme temperature changes: 

  • Base layers (thermal shirts and bottoms). 

  • Insulation (down jacket and fleece) 

  • Outer shell (windproof, waterproof jacket) 

  • Durable boots, gloves, trekking poles, and UV sunglasses 

  • Sleeping bag (rated for -15°C or lower) 

  • Backpack (35-50L) with water filtration, headlamp, and snacks. 

  • Visit The Everest Holiday website the entire Trek Packing List. 

Everest Base Camp Trek Difficulty  

The difficulty rating of the 12-Day Everest Base Camp Trek is moderate. The trek is undoubtedly difficult because it includes long walking hours (at least 5 to 6 hours each day), steep and harsh terrain, frequent ascents and descents, and high altitude. 

At the same time, with the right Everest Base Camp Trek plan and team, anyone can complete the trek. Some aspects of the Everest Base Camp Trek route can be difficult for novices. 

Altitude Sickness in EBC Trek 

Altitude sickness is always a risk when trekking to 12-Days Everest Base Camp Trek. The first phase of the trek takes you from Kathmandu (1,300 m)/ to Lukla Airport (2,845 m) flight, a significant elevation difference in around 35 minutes. Similarly, if the route is not adequately organized, you may acquire more elevation than necessary each day, which can result in altitude sickness. 

How are Accommodation and Meals managed on the 12-Day Everest Base Camp Trek itinerary? 

During the 12-DayEverest Base Camp Trek package, most travelers stay in friendly teahouses run by local Sherpa families. These teahouses have twin-sharing rooms with shared bathrooms and pleasant dining areas heated by a central yak-dung stove. As you climb higher, the facilities become more basic, but the hospitality remains superb.  

Meals include traditional Dal Bhat, noodles, soups, pasta, eggs, and pancakes. Teahouses also serve safe drinking water, hot beverages, and optional snacks. Warm sleeping bags and some extra cash are required for maximum comfort. slippin bag is not recommended because everest region have well facilited hotel and comfortanble, warm bedrooms.  All these facilities are managed by The Everest Holiday for your easiness and safety concern. 

What are the permits required for Everest Base Camp Trek? 

Before going to any trekking region in Nepal, it is highly recommended to have proper Permit that you have taken from Government of Nepal. For the 12-Day Everest Base Camp Trek, you need to have 2 different permits; these are Sagarmatha National Park Permit which is 3000 NPR. And Khumbu Pasang Lamu Municipality Entry Permit that cost 2000 NPR. 

NOTE: Trekkers are not worried about the Permit, which is managed by our company, and it is included in our 12 Days Everest Base Camp Trek itinerary.  

Itinerary

This itinerary is just for general information. It will be customize as per your request and your choice. According to this prise may change. 

Trip PlanExpand all
Day 01:

Upon arrival at Kathmandu Tribhuvan International airport, complete all the custom works and representative from The Everest Holiday will welcome you and transfer to the hotel in a private vehicle. Leisure time for your refreshment and if you have time, you can visit the local street of Kathmandu and night life.  

Max Altitude: 1,350 m Accommodation: 3 Star hotel
Day 02:

We'll have an exciting flight to Lukla. Flights are sometimes scheduled to depart from Manthali Ramechhap Airport rather than TIA.  

After breakfast, we will begin our trek toward Phakding. On the route to Phakding, we will observe stone walls, prayer wheels, painted Mani stones, and so on. Thado Koshi village, where we will eat lunch, has a stunning view of Kusum Kanguru (6367m.|20889ft.). We'll walk a while from there to Phakding. 

NOTE: Flight to Kathmandu to Lukla will divert to Manthali Airport Ramechhap during the peak Trekking season (March, April, May, September, October, or November,) which is 5 hours’ drive from Kathmandu. It takes around 18 minutes of thrilling flight.  

Max Altitude: 2,610 m / 8,562 ft. Meals: Breakfast, Lunch and DinnerAccommodation: Tea Houses or LodgeDuration: 35 m flight
Day 03:

After having breakfast, we will trek towards Namche Bazaar, leaving Phakding behind. We will cross five suspension bridges before reaching Namche. Walking following the pathway to Namche, we will reach Monjo village. We will get to the entrance of Sagarmatha National Park. We will have our lunch and rest for a while in Jorsalle. Then, trekking ahead, we will see the first view of Mt. Everest from Top Danda. Overnight stay at Namche Bazaar. 

Max Altitude: 3,440 m Meals: Breakfast, lunch and DinnerAccommodation: Tea Houses or LodgeDuration: 5-6 hoursDistance: 7-8 km
Day 04:

Today will be an acclimatization day in Namche. We suggest that you explore Namche Bazaar. This town has a lot of Wi-Fi-enabled cafes, restaurants, souvenir shops, and gear stores. Other choices include visiting the Sagarmatha National Park tourist center, traditional Sherpa communities, Hillary School, Khumjung monastery, and the Everest Hotel. 

Max Altitude: 3,440 m Meals: Breakfast, Lunch and DinnerAccommodation: tea house or lodge
Day 05:

After breakfast, we’ll leave Namche Bazaar. We will trek toward Pangboche, catching glimpses of Ama Dablam, lobuche, Lhotse Shar, Kantenga, and Thamserku. We'll stop at Phunke Tenga for lunch after following the trail. You can attend a prayer ceremony at Tengboche Monastery, the Everest region's largest monastery. It takes a few hours to go to Pangboche.  

Max Altitude: 3,985 m Meals: Breakfast, Lunch and DinnerAccommodation: tea house or LodgeDuration: 7-8 hoursDistance: 13-15 km
Day 06:

After breakfast, we will begin our journey to Lobuche. The trail is full of natural beauty; you can witness the different flora and fauna, wild species. Also, we’ll be crossing multiple suspension bridges over Imja Khola. 

The trail continues towards Lobuche. You will be walking on an uneven, rocky path and gradually ascend. En route, we will take a small break at Thukla (4,600 m) to have snacks and cross the pass. The views of Mt. Pumori, Mt. Nuptse, Lobuche Peak, Cholatse, etc. are phenomenal along the way to Lobuche. 

Max Altitude: 4,910 m Meals: Breakfast, Lunch and DinnerAccommodation: tea house or lodgeDuration: 7-9 hoursDistance: 9-11 km
Day 07:

Today is the most important day of 12 Days Everest Base Camp Trekking, your trail to Gorakshep goes ahead through the side of the Khumbu Glacier. Your path passes through the pyramid signpost. A decent ascent would take you to the Thangma Riju from where you can perceive a 360-degree vista of snowcapped mountains. As you will reach Gorakshep, the surrounding snowcapped mountains, including the top of the world welcome you. From Gorakshep, you will trek to Everest Base Camp. After having the rewarding views of Mount Everest and other mountains around your site, you will return back to Gorakshep where you will stay overnight.  

Max Altitude: 5,140 m Meals: Breakfast, Lunch and DinnerAccommodation: Tea Houses or lodgeDuration: 6-8 hoursDistance: 7-9 km
Day 08:

Another lengthy hiking day. Before departing Gorak Shep, we hiked to Kala Pathar, earley in the morning, a popular viewpoint. From here, you can see Mt. Everest and many other snow-capped summits, as well as beautiful sunrise. Later, you'll descend to Pangboche (3910m), passing through lonely settlements and amazing forests. 

Max Altitude: 3,910 m Meals: Breakfast, Lunch and DinnerAccommodation: Tea house or LodgeDuration: 8-9 hoursDistance: 10-12 km
Day 09:

It's time to head back to Namche Bazaar. The trail descends to Tengboche. From here, take the same path back to Namche Bazaar. You'll be hiking through lush forests, across suspension bridges and streams. The views are great. At Namche you can reconnect via the internet with the outside world, visit the bread shop and maybe hang out at a bar! 

Max Altitude: 3,440 m Meals: Breakfast, Lunch and DinnerAccommodation: Lodge or hotelDuration: 4-5 hoursDistance: 7-8 km
Day 10:

It is a fairly long day with a 7-hour trek from Namche to Lukla, which is mostly downhill with several sections of level ground. We leave the Sagarmatha National Park and eventually reach Lukla where we stay overnight. 

Max Altitude: 2,850 m Meals: Breakfast, Lunch and DinnerAccommodation: lodge or hotelDuration: 6-7 hoursDistance: 13-15 km
Day 11:

Our morning flight will have us reach Kathmandu in around 30 minutes. During the flight, you will have a birds-eye view of many of the world’s soaring peaks in the Himalaya Ranges. Your guide will escort you from the airport to your hotel. At evening we have a fairwell dinner where we will provide you some token of love for a good memory. 

Max Altitude: 1,350 m Meals: Breakfast, Lunch and DinnerAccommodation: 3 star HotelDuration: 35 minutes flight
Day 12:

The morning will be free and before 3 hours of flight time we will transfer you to Tribhuvan international airport for a final departure to your home country.  

Meals: Breakfast.
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Essential Information

Good to Know Before You Trek the Everest Base Camp Trek. 

  • Mobile Network & Wi-Fi  

Mobile networks such as Ncell and NTC provide minimal coverage on the trail. Most teahouses (paid) offer Wi-Fi, particularly in Namche, Tengboche, Dingboche, and Lobuche. However, connectivity may be slow or inconsistent at higher elevations. 

  • Charging Facilities and Electricity 

Charging electronics is feasible at most teahouses, however it often pays additional fees and is dependent on solar power. Bring a power bank and spare batteries for your phone, cameras and GPS gadgets. 

  • Drinking Water 

Bottled water is accessible, but it is both expensive and environmentally bad. To treat tap or stream water, use SteriPens, portable filters, or water purification pills. For boiled water some teahouses will charge some extra money.  

  • Currency Exchange  

Nepal rural area only accepts NRP. While in Kathmandu, make sure to convert your foreign cash (USD, EUR, GBP, etc.) into NPR. Banks and authorized money changers, particularly in Thamel, offer better exchange rates and trustworthy services. While there are many ATMs in Kathmandu, there aren't many along the route. Nepali Rupees (NPR) are commonly used in trekking zones (1 USD = current exchange rate NPR). ATMs in Kathmandu enable withdrawals of up to Rs. 25,000 per transaction for a charge. 

  • Typical Day 

Each day begins with an early breakfast before trekking around 5-6 a.m. After 3-4 hours of trekking, you will pause for lunch, rest for twenty minutes, and then continue for 2-3 hours in the afternoon. You are free to explore the new location once you have arrived at your destination for the day. We serve dinner around 7 p.m., followed by a briefing on the next day's plans. Evenings are spent relaxing in lodges, playing games, and socializing. 

  • Guides and Porters 

The Everest Holiday is one of the oldest and reliable trekking companies with decade of experienced Sherpa guides and Porters. For 12 days Everest Base Camp Trek, we will provide a one guide for group of 6 members if the group’s sizes are more than 6 Packs, we will provide an assistance Sherpa guides.  

Porter services included in our 12-day itinerary to EBC Trek, but we highly recommend HIRING a PORTER. One porter will carry a maximum of 25 kg, and one porter for 2 trekkers. We can provide you with extra porter service upon your request at an additional cost.  

  • Tipping Culture 

Tipping culture is the long-lasting practices in every trekking region in Nepal. This means to appreciate the guide and porter hard work over the mountains. The Everest Holiday highly recommended tipping our guides and porters with a minimum of 15% of your trip budget depending upon the excellence of service provide and difficulties experienced. 

FAQ for 12 Day Everest Base Camp Trek 

  • How long does it take to complete the Everest Base Camp Trek? 

The standard Everest Base Camp Trek takes 12 days, including acclimatization days and a hike to Kala Patthar (5,545m) for panoramic views of Mt. Everest. This itinerary is ideal for those with limited time but good fitness. It can also be customize as per travelers budget and timeframe. 

  • What is the Best Trekking in Nepal for 2025 & 2026? 

Obviously, Everest Base camp Trek is the best trekking in Nepal for the year of 2025 & 2026 in just 12 Days Package from your arrival to Final departure in Nepal. A fast but safe and reliable experience for all.  

  • What are the alternatives to trekking routes for Everest base camp? 

Everest trekking Reason has multiple trekking trails where you can explore minimum of 12 days to maximum of 24 Days. These are: Everest Three Pass Trek, Gokyo Lake Trek, Everest Base Camp trek with Heli return, Everest Panaroma trek, Everest View Trek, and Many other short treks. 

  • Is the 12-Day Everest Base Camp Trek difficult for beginners? 

The trek is moderately difficult, requiring 5-7 hours of day walking at high altitude. While no technical climbing is involved, altitude acclimatization and physical fitness are required. With adequate preparation and a guided schedule, even beginners may complete the journey.  

  • How high is Mount Everest? 

Mount Everest is the world highest Mountain with an elevation of 8848.86 m above the sea level.  

  • Do I need travel insurance for Everest Base Camp Trekking? 

Yes, travel insurance is highly recommended for the 12 Days EBC trek. Make sure it covers trekking up to 6,000 meters, including emergency evacuation by helicopter, medical costs, trip cancellations, and baggage loss. 

  • What permits are required for the 12-Day Everest Base Camp Trek? 

You’ll need two essential permits: Sagarmatha National Park Entry Permit, and Khumbu Pasang Lhamu Rural Municipality Permit. If you book with the Everest Holiday, we handle all permit arrangements for you. 

  • What is the altitude of Everest Base Camp and Kala Patthar? 

Everest Base Campis5,364 meters (17,598 ft).Kala Patthar, the highest point of the trek, reaches 5,545 meters (18,192 ft) and offers the best 360-degree views of Mount Everest and surrounding peaks. 

  • Is Wi-Fi, internet, available on the Everest Base Camp trek? 

Yes, Wi-Fi is available at most teahouses for a small fee. In remote areas, you can use Everest Link cards or Ncell/Nepal Telecom data, though signal quality varies with elevation. 

  • Can I charge my phone and camera during the EBC trek? 

Yes, teahouses provide charging services for a fee (approx. NPR 200–1000). It’s advisable to bring a power bank or solar charger for backup. 

  • What kind of food and accommodation can I expect on the EBC trail? 

You will stay in teahouses or mountain lodges with twin-sharing rooms. Dal Bhat, fried rice, noodles, soups, eggs, and, on occasion, yak cheese or pizza is served. Vegetarian choices are readily accessible.  

  • How do I prevent altitude sickness on a 12-day EBC trek? 

  1. Ascend slowly and follow a proper acclimatization schedule 
  2. Drink plenty of water (4–5 liters/day) 
  3. Avoid alcohol and smoking  
  4. Consider taking Diamox (consult your doctor) 
  5. Listen to your body and descend if symptoms worsen 

  • What should I pack for the 12-day Everest Base Camp trek? 

Pack layered clothing, thermal base layers, down jacket, waterproof gear, sturdy trekking boots, sunglasses, gloves, trekking poles, water bottles, personal medications, and toiletries. The Everest Holiday provides a full packing checklist upon booking. 

  • What is the luggage weight limit for EBC trek flights to Lukla? 

The weight limit is 15 kg (33 lbs.) total, including both duffel bag and daypack. Extra baggage may incur a fee or require advance notice. 

  • How cold is Everest Base Camp trek in Nepal? 

It depends upon the time or season you travel to Base camp. In normal Season it drops up to 5% to -15 degrees in nighttime. 

  • Is Everest Trek Harder than Annapurna Trek? 

Yes, it is Harder than Annapurna Trek because of the Higher Elevation but has more facilities as it’s an major tourist destination also has better trekking trails than Annapurna.  

  • What is the Success rate of EBC trek in Nepal? 

Up to 100% of trekking 98% will complete the trekking remaining are nay suffer from AMS, and other health hazard depending upon personal health condition of our agency the Everest Holiday. 

  • Can I do the Everest Base Camp Trek solo, or should I hire a guide? 

While solo trekking is an option, hiring a guide or joining a group is safer, especially at high altitudes. A licensed guide provides safety, navigation, logistics, and cultural insights. The Everest Holiday provides both private and group trekking alternatives. 

  • How much does the 12-Day Everest Base Camp Trek cost? 

The average cost ranges between USD *** to USD *** per person depending on group size, services included, and season. The price covers guide, permits, accommodations, meals, and flights to/from Lukla. 

  • What is Kala Patthar and why is it included in the 12-day EBC trek? 

Kala Patthar offers the greatest views of Mt. Everest and is higher than Everest Base Camp. Most 12-day itineraries include an early morning hike here to see uninterrupted sunrise views of Everest, Lhotse, Nuptse, and Pumori. 

  • Is it safe to trek to Everest Base Camp in 12 days? 

Yes, it is safe provided you follow a well-planned schedule and allow for sufficient acclimatization. Trekking with a professional guide and a reputable trekking service, such as The Everest Holiday, gives an extra degree of protection, particularly at high altitude.  

  • How many kilometers or miles is the Everest Base Camp Trek round trip? 

The round-trip distance is approximately 130 km (81 miles), depending on the route. You'll walk around 10–15 km per day, covering major landmarks like Namche Bazaar, Tengboche, Dingboche, Gorakshep, and Kala Patthar. 

  • Do I need a porter for the 12-day EBC trek? 

Hiring a porter is highly recommended, especially to manage your load and save energy. Porters typically carry up to 15 kg of your gear, allowing you to enjoy the trek more comfortably. It is included in our 12 Days Everest Base Camp Trek but as per your Demand we can arrange for additional porters required. If requested by the clients we can remove the porter service and cost.  

  • What happens if I get sick or injured during the 12-Days Everest Base Camp Trek in Nepal? 

If you suffer from acute mountain sickness (AMS) or any other problem, your guide will evaluate your situation. In an emergency, helicopter evacuation is available; however, travel insurance that covers high-altitude rescue is required or the cost must be paid by yourself. 

  • Do I need cash on the Everest Base Camp Trek in Nepal? 

Yes, bring enough Nepali rupees in cash, especially after Namche Bazaar, where ATMs are either inaccessible or unreliable. Use it to buy snacks, charge electronics, access the internet, or take hot showers. 

  • Can I do the 12-Day Everest Base Camp Trek during the winter or monsoon? 

Yes, but with challenges. 

  1. Winter (Dec–Feb): Very cold, fewer trekkers, but clear skies. 

  2. Monsoon (June–Aug): Rainy, leech-prone trails, low visibility. 

  3. Spring and autumn remain the most recommended seasons. 

  • Do I need a extra porter for Everest Base Camp Trek? 

It is not mandatory to have a porter for the EBC trek, but we recommend hiring an experienced porter during your trek, which makes the trek much easier for the trek in the Everest region. The Everest Holiday, have a well experiences Sherpa Porters with an additional Cost as per trekkers request. 

Is Drone allowed for Everest Base Camp Trek? 

Yes, it is allowed to carry a Drone in EBC trek or any Trekking in Nepal, but you must take a special Permission from Government. For more information you can concern our operating team.