Equipment Checklist
We suggest you carry only the clothing and equipment that are required for the trek. You can store your excess luggage at The Everest Holiday for free. Porters are available to assist with your additional luggage; however, it is important to be aware that the weight limit is established at 10 kg per trekker. Since one porter carries the luggage for two people, we suggest that you and a trekking partner share one large duffel bag (over 60 Liters).
Head
- Sun hat (wide-brimmed)
- Beanie (for warmth)
- A neck gaiter or buff (for warmth and sun protection)
- Lightweight headlamp (with adjustable brightness)
- High-SPF sunscreen (50+) is recommended.
- Lip balm with SPF
- Sunglasses with UV protection
- Face wipes
Upper Body
- Moisture-wicking t-shirts (short and long sleeves)
- Thermal base layer (for colder conditions)
- Fleece jacket and down jacket
- Lightweight puffy jacket (for extra warmth)
- Waterproof and windproof jacket (Gore-Tex or similar)
- Raincoat
- Lightweight, breathable long-sleeve shirt
- Polypropylene underwear (four)
Hands
- Insulated gloves or mittens (for cold weather)
- Waterproof gloves (for wet conditions)
Lower Body
- Quick-drying pants/trousers (convertible or full-length)
- Insulated pants (for colder conditions)
- Lightweight cotton pants
- Wear long underwear or thermal leggings when it is cold.
- Two pairs of thermal/trekking trousers (pants)
Footwear
- A thick-wool or synthetic pair of moisture-wicking socks
- A waterproof hiking boot with ankle support and excellent traction
- Sandals (for camp use or river crossings)
- Gaiters protect from mud, water, and debris.
Toiletries
- Biodegradable bar soap
- Toothbrush and toothpaste
- Medium-sized drying towel
- Wet wipes or hand sanitizers
- The toilet paper is stored in a Ziplock bag.
- Feminine hygiene products
- Travel-sized shampoo
- Nail clippers
- Small mirror
Backpacks
- A duffel bag with a capacity of over 60 liters is intended for porters, with one bag shared between two trekkers.
- An individual's daypack or backpack with a 20- or 30-liter capacity should be plenty.
Personal accessories
- Adjustable and lightweight poles (preferably collapsible)
- A two-liter water bladder or bottle (with a protective cover for cold climates)
- Use water purification methods such as purification tablets, filter bottles, or UV filters.
- A warm cover for the sleeping bag (ideally between -10 and -15 degrees)
Extra items
- Camera/smartphone (extra memory cards and batteries)
- A portable charger, spare batteries, or a battery pack
- Two-pin charging plug
- Basic first aid supplies include band-aids, antiseptic wipes, pain relievers, and Diamox (which is used to prevent or lessen symptoms related to mountain sickness).
- Personal medications (inhalers, allergy meds, etc.)
- A few passport-size photos
- Passport photocopies
- Notebook and pen
- Binoculars for wildlife and mountain views
- Swiss Army knife or multi-tool (including scissors, can opener, etc.)
Everest View trek package information
When you arrive at Tribhuvan International Airport, our representative will be there to greet you. They will be holding a sign with your name on it and will welcome you with a traditional marigold garland. Afterward, they will drive you to your hotel in a private car.
We request you arrive in Kathmandu by 4 pm one day before the trek departure. This gives us the final preparation. We will pick you up at your hotel. Your trek starts in the morning, and you drive to the domestic airport for your flight to Lukla, which is included in the package.
Accommodation
The Everest View Trek is a 7-day hike with six nights of lodge-to-lodge accommodation. You'll stay at a lodge or teahouse. Along the walk, there will be different facilities, such as hot showers, electricity for charging devices, and wifi, but these will cost extra. You will need at least two additional nights in Kathmandu, but our package does not cover them.
Meal
This trek reaches high altitudes near the world’s tallest peaks, so your body needs plenty of carbohydrates, proteins, and other nutrients. While food options may be limited, we will ensure you have enough healthy and tasty meals throughout the trek. This package includes three standard meals throughout the trek.
The menu primarily includes traditional Nepali, Asian, and Western dishes on the trek. We highly recommend sticking to healthy and hydrating options like fresh vegetables, green tea, hot lemon, ginger tea, and garlic soup. For a hearty and energizing meal, try the local favorite, Dal Bhat Tarkari (lentil soup, rice, and vegetable curry). The package does not include personal expenses such as alcoholic drinks, tea, coffee, cold drinks, or snacks at tea houses or cafes.
Luggage
We provide one porter for every two trekkers. Each trekker’s luggage limit is 9 kg, so a porter will carry no more than 18 kg in total. We never overload our porters. You will still need to carry a small backpack for your valuables. We recommend bringing only essentials. Extra baggage can be stored for free at your hotel or with us. All luggage and gear will be checked before the trek begins.
Typical day
Each day starts with an early breakfast to fuel up for the trek. The day starts with a hot cup of tea/coffee and is usually divided into two parts: a 3–4-hour morning walk, followed by a one-hour lunch break, and a shorter afternoon trek to reach the day’s destination. Along the way, you can enjoy stunning mountain views, take photos, and observe local villages and wildlife. Dinner is served around 7:00 PM, after which your guide will share the plan for the next day. Evenings are free for relaxing, exploring the village, socializing with fellow trekkers, or enjoying some quiet time.
Facilities and Essentials
Water
You can buy bottled water from shops along the trekking route or drink boiled or filtered water provided at the lodges. We strongly recommend bringing a reusable water bottle and refilling it with boiled water to help reduce plastic waste. Avoid drinking untreated tap, river, or well water, as it may cause sickness. For added safety, carry water purification tablets or buy them at local shops on the trail. To avoid altitude sickness and keep your energy up on your walk, it's vitally crucial to drink plenty of water at high altitudes.
Communication
You can buy a local SIM card in Kathmandu, but mobile signals may be weak or unavailable at higher altitudes. For your safety, our lead guide stays in daily contact with all trekking teams. Our guides are trained to manage emergencies and provide help whenever needed. In areas without mobile coverage, we use walkie-talkies and satellite phones to ensure constant communication and quick response in case of any situation.
Travel Essentials
Visa
Foreigners require a visa to enter Nepal, but Indians don't. Most people can get a visa when they arrive at Kathmandu International Airport. The current fee is USD 50 for 30 days, payable in cash. Citizens of China and SAARC countries receive a free visa. If you are a citizen of any country, then you must contact your embassy.
Travel insurance
This trek is easy in terms of hiking, but it takes place at high altitudes, so there is a small risk of altitude sickness and other hazards. Therefore, travel insurance is required. Your policy must cover medical expenses and emergency helicopter rescue up to an altitude of 6000 meters. We ask our clients to provide detailed insurance information within a week of booking. In case of an emergency, we will use your insurance details to arrange a quick evacuation and transfer to medical facilities.
Currency Exchange
The Nepali Rupee (NPR) is the country's official currency; one US dollar is equivalent to around 130 NPR. In Kathmandu, you may find banks and approved money exchange centers where you can exchange major foreign currencies. ATMs are widely available to withdraw NPR, but extra service fees may apply. Make sure your notes are new and undamaged, as old or torn bills may be refused. Only the 100 INR note from India is legally accepted in Nepal. It’s best to exchange money in Kathmandu before heading to trekking regions, as exchange options in remote areas are limited.
Extra Expense
While our package covers most of your expenses during the trek, you will need to budget for some personal items like meals and accommodation in Kathmandu, visa fees, snacks, hot showers, personal equipment, tips for the crew, etc. We recommend you budget approximately $20 USD per day for these personal expenses during the trek.
Trek Season and Weather Conditions
The best time to do the Everest View Trek is during spring (March to May) and autumn (September to November). During these months, the weather is generally clear, with warm days and cool nights, offering the best views of Mt. Everest and the surrounding peaks. In spring (March to May), the weather is mild, rhododendrons bloom, and the trails are colorful and lively. The sky is clear in autumn, so there is little chance of rain and no clouds.
During winter (December–February): The weather is cold, especially at higher altitudes, and some trails may be icy or snowy. Fewer trekkers visit, making it quiet and peaceful. In Nepal, summer (June to August) is also the rainy season; thus, the path is a little slippery and wet.
A normal day
We'll have breakfast early every morning. A typical day of trekking is split into two parts: a 3- to 4-hour walk in the morning, a one-hour lunch break, and then a shorter trip in the afternoon. Around 7:00 p.m., dinner is served, and our guide will go over the schedule for the next day. You can relax, explore the village, or hang out with your fellow trekkers for the rest of the evening.
Trek booking
Personal trek
We can generally provide a personal trek, so you will only be trekking with your own group. We will never add strangers to your party. Discounts are available for larger groups.
Trust trek booking
The Everest Holiday is a registered and bonded trekking operator, ensuring a secure booking process. We are proudly members of the Trekking Agencies Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Our chairman, Mr. Ganesh Simkhada, was a former Director of the Nepal Tourism Board (NTB) and former General Secretary of the Nepal Mountaineering Association (NMA). To confirm your booking, we require a 10% advance payment. Payment options include major credit cards, bank transfers, Wise, and Western Union. After you arrive in Kathmandu, you can pay the remaining balance. Please send us your important travel documents, such as a passport copy, within one week of booking. The specifics of how to pay will be sent to you via email after your reservation has been confirmed. Please make sure your passport has a minimum of 6 months of validity remaining at your arrival date in Nepal.
Last-minute booking
We recommend booking your trek in advance. However, we also offer a last-minute booking option, which requires full payment 24 hours before departure. For the last-minute booking, please contact Shreejanat at +977-9810351300 or email us at info@theeverestholiday.com. Please note that last-minute treks may face delays due to circumstances beyond our control.
TEH Family
We are a family firm that has been in the tourism business in Nepal for three generations. We believe that all of our employees and teams are like family because we started as porters and now run an agency. Our professional and experienced guides and Sherpas will be with you the whole time to make sure your trek is safe and memorable. They know how to do first aid in the bush and rock climbing, and how to stay safe in the mountains. They also speak good English. They are from the upper Himalayas, so they know the area well. We take care of their insurance, food, housing, and medical needs when they need them. Please treat our workers like family, and don't hesitate to ask for help or have questions at any time.
Flexible Schedule
We have set departure dates for our treks, but we are flexible. If our scheduled dates don't work for you, please let us know, and we will be happy to arrange a trip that fits your schedule.
Trip Extension
You can easily extend your stay with other adventures. We can arrange exciting activities for you, such as a jungle safari, sightseeing tours, Bungee jumping, Rafting and kayaking, paragliding, zip flying, Canyoning, according to what you want.
Ecotourism practices
We request that you join our eco-friendly trekking practice as part of our strong commitment to protecting the fragile beauty of the Everest region. Every guest will get their own eco-waste bag at the beginning of our trip. Please use this bag to collect all of your personal trash that can't be composted, like snack wrappers, plastic bottles, and batteries. Please don't leave anything on the trail. Instead, carry this bag with you as we go down, and our guides will show you where to find the public trash cans and recycling bins where you can properly dispose of it. We need your help to keep the Himalayas clean and beautiful for future generations.
Trip conclusion
Farewell Dinner
We will have a farewell meal for you in Kathmandu after the trek to remember your trek. This is a great opportunity to share stories from your adventure and provide us with your feedback. We will also present you with a certificate of achievement to recognize your incredible accomplishment.
Departure
To arrange your airport transfer, please let us know your hotel name, room number, and flight departure details. We will take you from your hotel to Tribhuvan International Airport so you may catch your trip home. We hope you had an amazing time and can't wait to see you back in Nepal for another trek.
Tipping culture
Tipping is accepted in Nepali culture, but is not mandatory. The amount should reflect the quality of service, the length, and the cost of the trek. We recommend giving tips to the crew collectively at the end of the trek.
