Island Peak Climbing - 14 Days Expedition | Everest Region Summit

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Island Peak Climbing - 14 Days Expedition | Everest Region Summit
Quick Overview
Duration14 Days
Trip GradeStrenuous
CountryNepal
Maximum Altitude6,183m at Island Peak
Group Size2-20
StartsKathmandu
EndsKathmandu
Activitiespeak climbing
Best TimeFeb, Mar, April, May, June, Sep, Oct, & Nov

The summit ridge of Island Peak narrows to a blade of snow and ice at 6,189 metres (20,305ft). Your boots punch through the crust with each step, the rope stretches taut between you and your climbing Sherpa, and the world drops away on both sides , the Khumbu Glacier to the west, the Imja valley to the east, and the summit pyramid of Lhotse filling the sky directly ahead. This is the moment you cross the line from trekker to mountaineer. This is Island Peak.

Fourteen days from Lukla to the summit and back. The route follows the classic Everest trail through Phakding, Namche Bazaar, Tengboche, and Dingboche, then turns east to Chhukung and the base camp of Island Peak (Imja Tse). You will walk the same Sherpa trails and sleep in the same teahouses as every EBC trekker, eat dal bhat in dining rooms warmed by yak-dung stoves, cross prayer flag–draped suspension bridges over the Dudh Koshi River, and then , when the trekkers turn back , you keep going. Up onto the glacier. Up onto the headwall. Up onto the summit ridge where Nepal unfolds beneath you in every direction. All climbing gear is provided by The Everest Holiday. Your climbing Sherpas are expedition-qualified professionals from the Khumbu region.

What Makes This Climb Special

  • Summit Island Peak (6,189m / 20,305ft) , your first peak above 6,000 metres, with panoramic views of Everest, Lhotse, Makalu, Ama Dablam, and Baruntse
  • Combine the classic Khumbu trek with real mountaineering , trekking through the Everest region before climbing a Himalayan summit
  • All climbing gear provided by The Everest Holiday , ropes, harness, ice axe, crampons, helmet, and all technical equipment
  • Climb with experienced TEH climbing Sherpas from the Khumbu region , expedition-qualified mountaineers who know this peak intimately
  • Acclimatise through the classic Everest corridor , Namche Bazaar, Tengboche, Dingboche , giving your body the best preparation for the summit push
  • Visit Tengboche Monastery, the spiritual heart of the Khumbu, with Everest and Ama Dablam framed behind it
  • Trek to Chhukung (4,730m / 15,518ft) , a quiet, spectacular valley beneath the south face of Lhotse, away from the main EBC trail crowds
  • At USD 1,111 for the Budget tier , one of the most affordable 6,000m peak climbing packages available from any reputable operator
  • Hike to the Everest View Hotel (3,880m / 12,730ft) on your Namche rest day , your first clear view of the summit
  • Cross suspension bridges draped in prayer flags over the Dudh Koshi River , some of the highest in the world
  • Experience the transformation from trekker to climber , the moment you clip into the fixed rope on the headwall, everything changes

14-Day Island Peak Climbing Overview

Fourteen days splits neatly into three phases: the approach, the acclimatisation, and the climb. The first phase follows the Everest trail from Lukla through Phakding (2,610m / 8,563ft), Namche Bazaar (3,440m / 11,286ft), Tengboche (3,860m / 12,664ft), and Dingboche (4,410m / 14,468ft). This is the same trail walked by EBC trekkers , the suspension bridges, the Sherpa villages, the slowly transforming landscape from rhododendron forest to glacial moraine , and it serves as your acclimatisation corridor.

At Dingboche, you turn east. While EBC trekkers continue north towards Lobuche, you head into the Chhukung valley (4,730m / 15,518ft), a quieter, less-travelled arm of the Khumbu that sits beneath the immense south face of Lhotse. From Chhukung, you climb to Island Peak Base Camp (5,087m / 16,689ft), where your climbing team sets up camp and you prepare for the summit push.

Summit day begins well before dawn. You climb the glacier in the dark, headlamp illuminating the ice, then ascend the headwall on fixed ropes , ice axe and crampons biting into the slope , before emerging onto the summit ridge. The ridge is narrow and exposed, with the Khumbu on one side and the Imja valley on the other. At the top, 6,189 metres above sea level, you see Everest, Lhotse, Makalu, Ama Dablam, Baruntse, and a horizon of Himalayan peaks stretching in every direction. It is the moment that separates this trip from every other Everest region trek.

After the summit, you descend to Chhukung and retrace the classic trail through Namche to Lukla, then fly back to Kathmandu. You return not just as a trekker, but as a climber who stood on a Himalayan summit.

Before You Arrive

Please arrive in Kathmandu by 4 PM the day before your trek. This gives you time for a final gear check, a climbing briefing with your guide and climbing Sherpa, and a good night’s rest before the early morning start.

Your Online Briefing

Think of this as our first coffee together , but online. After you book, we schedule a video call where we walk you through every detail: what to pack for both trekking and climbing, what the summit day is really like, how to prepare physically, what climbing experience (if any) you need, and anything else on your mind. No question is too small.

This is also when we learn about you. Our trek itinerary does not include your hotel in Kathmandu , during the briefing, share your preferences and budget, and we will arrange accommodation that fits. Whether you want a simple guesthouse in Thamel or a five-star hotel, we will set it up for you.

Lukla Flight , What You Need to Know

The flight to Lukla is one of the most dramatic in the world , a short ride between mountain peaks that ends on a runway carved into a hillside at 2,860m (9,383ft). It is weather-dependent, and flights can be delayed by fog, cloud, or wind, sometimes for a full day. This is normal in the Himalayas and nothing to worry about , but it is something to plan for.

We strongly recommend keeping two buffer days at the end of your trip before your international flight home. During peak season (March–May and October–November), flights may operate from Manthali Airport instead of Kathmandu. All ground transport is included in every package.

Your Trek, Your Way

Every trek we run is private , your group only, no strangers added. Whether you choose Budget, Standard, or Luxury, the mountains are yours and your companions’ alone. This is not a conveyor belt. This is your personal Himalayan experience.

Your hotel in Kathmandu is not included in the trek package , and that is intentional. Kathmandu has everything from USD 10 guesthouses in Thamel to five-star hotels with rooftop views. During the online briefing, tell us what you prefer and we will arrange it for you. Your trek package begins the moment you leave Kathmandu for the mountains.

Climbing Gear and Team

All climbing gear is provided by The Everest Holiday , ropes, harness, ice axe, crampons, helmet, and all technical equipment needed for the summit push. You do not need to bring or buy any climbing-specific gear.

Your climbing Sherpas are expedition-qualified professionals from the Khumbu region. Our team includes Sohel, Manoj, and Samish , all with mountaineering qualifications and deep experience on Island Peak and other Himalayan summits. If our primary team is unavailable, we deploy climbing Sherpas from the Khumbu who live a day below the peak and are always ready.

Difficulty: Very Challenging (5 out of 5)

This is the hardest package we offer in the Everest region. The trekking portion is equivalent to the classic EBC route , 5-8 hours of walking per day over mountain trails. The climbing portion adds technical mountaineering: glacier travel, fixed rope ascent on a steep headwall, crampon and ice axe use, and an exposed summit ridge. Previous trekking experience is strongly recommended. Previous climbing experience is helpful but not essential , your climbing Sherpa will teach you everything on a training session before summit day. Excellent cardiovascular fitness is required.

Compare Our Three Packages

  Budget Standard Luxury
Price from USD 1,111 USD 1,800 USD 3,500
Meals Choose your own (approx. USD 15-25/day) 3 meals + tea + fruits + 2L water daily All meals + all drinks anytime (except alcohol)
Room Shared teahouse Private twin w/ bathroom Private deluxe w/ bed heater
Porter Not included 1 per 2 trekkers 1 per trekker (carry nothing)
Guide 1 guide, assistant at 8+ 1 guide per 6, assistant at 6+ 1 guide per 2 trekkers
Climbing Sherpa Included , expedition-qualified Included , expedition-qualified Included , expedition-qualified, 1:2 ratio
Climbing gear All provided by TEH All provided by TEH All provided by TEH (premium quality)
Transport Local vehicle + flight to Lukla Private vehicle + flight to Lukla Helicopter Kathmandu–Lukla both ways
SIM data SIM only Limited data Unlimited data
Best for Ambitious climbers on a budget Comfort climbers, first-time summiteers Premium climbing experience

Himalayas for Every Budget , same climbing Sherpas, same gear, same summit, three comfort levels.

Difficulty: Very Challenging (5 out of 5)

Island Peak combines a full multi-day Himalayan trek with technical mountaineering. The trekking section (Days 1-8) involves 5-8 hours of walking per day over mountain trails with significant altitude gain. The climbing section (Days 9-11) involves glacier travel, fixed rope ascent on a steep ice headwall, crampon and ice axe technique, and an exposed summit ridge at 6,189m. You should be in excellent cardiovascular condition and comfortable with sustained physical effort at altitude. Previous climbing experience is helpful but not essential , your climbing Sherpa provides training and guides you through every technical section. Two acclimatisation days are built into the itinerary, and our guides carry first aid kits, altitude medication, and pulse oximeters.

Six thousand metres, one school year

Imja Tse is the most-climbed 6,000-metre peak in Nepal. It also has the largest charity contribution from any Everest-region trek we sell on the site, because the technical-climb pricing leaves more margin for what we care about. Every booking sends a fixed share to the Nagarjun Learning Center in the village of Saldum, where roughly seventy local children study for free and eat two meals a day on us. The centre is registered with the Nepalese authorities and listed on the UN Partner Portal.

Itinerary

Day 01: Fly to Lukla (2,850m / 9,350ft), Trek to Phakding (2,650m / 8,694ft)
Max Altitude: 2,850/9,350 ft
Day 02: Phakding to Namche Bazaar (3,440m / 11,286ft)
Max Altitude: 3,440 m/11,285 ft
Day 03: Acclimatization Day in Namche Bazaar
Day 04: Namche Bazaar to Tengboche (3,860m / 12,664ft)
Max Altitude: 3,855 m/12,850 ft
Day 05: Tengboche to Dingboche (4,360m / 14,304ft)
Max Altitude: 4360m/14,290ft
Day 06: Acclimatisation Day in Dingboche
Max Altitude: 4,735m / 15,535 ft
Day 07: Dingboche to Chhukung (4,730m / 15,518ft)
Max Altitude: 4,735m / 15,535ft
Day 08: Chhukung to Island Peak Base Camp (5,087m / 16,690ft)
Max Altitude: 5,200m / 17,060 ft
Day 09: Island Peak Summit Day (6,189m / 20,305ft)
Max Altitude: 6,183m / 20,295 ft
Day 10: Base Camp to Dingboche (4,360m / 14,304ft)
Day 11: Dingboche to Namche Bazaar (3,440m / 11,286ft)
Max Altitude: 4,730m 15,518 ft
Day 12: Namche Bazaar to Lukla (2,850m / 9,350ft)
Max Altitude: 3,855 m/12,850 ft
Day 13: Contingency Day in Lukla
Max Altitude: 3,440 m/11,285 ft
Day 14: Fly Lukla to Kathmandu, Transfer to Hotel
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Island Peak Climbing - 14 Days Expedition | Everest Region Summit

Availability

Book your own private small group trip
No. of travellers
Price per person
2 - 4 pax
US$1999
5 - 8 pax
US$1899
9 - 12 pax
US$1799
13 - 20 pax
US$1749

Discounts are determined exclusively by the size of your group. We do not add additional members to your group.

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Secure Payment by Himalayan Bank.
Cost Includes

Transportation

  • Airport Pick-up and Drop-off from Tribhuvan International Airport to the Hotel of your choice.
  • Round-trip flight from Kathmandu/Manthali to Lukla. (local bus or jeep  ground transportation to manthali and back to kathmandu are also included if the flight is rescheduled.)

Accommodation and food

  • During the trek, Food or drinks are not included. 
  • You will stay in a local teahouse and lodge in a shared room during the duration of the trek.

Guide and porter

  • An English-speaking, Nepal government well-trained guide is provided (one guide for your group). For groups of 8 or more trekkers, an additional assistant guide is included.
  • Porter is not included, only the guide.

Permits and Expenses

  • Island peak Permit.
  • Khumbu Pasang Lhamu Rural Municipality fees.
  • Sagarmatha National Park Entry Permit.
  • All government taxes and official expenses.

Medical Assistance

  • First aid kits are provided, including an oximeter to check blood oxygen levels at high altitudes.
  • Arranging rescue operations in case of an emergency health condition. (funded by travel insurance of the trekker)

Complimentary

  • Company's T-shirt and Cap before the trek.
  • At the end of your trip, you'll have a farewell meal at a restaurant in the area.
  • At the farewell dinner after the Island peak-14 Days, we will give you a certificate of achievement for successful completion of the trek. 

Benefits

  • Sleeping bags and down jackets: if you do not have your own, please inform us either at your online briefing or after the arrival briefing in Kathmandu before your trek so we can provide you with one for your use during the trek.
  • Free Excess luggage storage at The Everest Holiday store for the duration of the trek.
  • We will arrange a SIM Card for every individual trekker upon arrival in Kathmandu and teach them how to get budget internet packages and top up their services.
Cost Excludes

International Flight

  • International flight cost.

Nepali Visa

  • At Tribhuvan International Airport, you can pay the following fees upon arrival: $30 for a 15-day visa, $50 for a 30-day visa, and $120 for a 90-day visa. Alternatively, you can apply for and receive a Nepal visa from the Nepalese embassy or consulate in your country.

(Note: Anyone having a visa before arrival has an express exit through the immigration line. To obtain a visa upon arrival at TIA Kathmandu, you must have the necessary funds in US dollars.)

Accommodation

  • Accommodation in Kathmandu before and after the trek will not be included in this package. So, please let us know your preferences, budget, and standard of the hotel you would like to stay in Kathmandu during the online meeting. So we can arrange it for you accordingly.

Guide and Porter

  • Tip for guides and porters. (Recommended)

Other expenses

  • Excess luggage charges for an extra porter to carry luggage and also any extra cost charged by the airline for extra luggage, as there is no porter in the budget service package, and any extra porter service will be charged extra. 
  • All non-alcoholic drinks like bottled water, hot water, soft drinks, juice, tea, coffee and alcoholic drinks are not included, etc.
  • Additional costs due to delays caused by circumstances out of our control, like landslides, unfavourable weather, itinerary modification due to safety concerns, illness, changes in government policies, strikes, etc.
Add-Ons and Trip Extension

Take a break from Kathmandu for a day and enjoy the spiritual and natural beauty of Nepal on this rewarding walk. Start with panoramic views of the Himalayas at sunrise from Dhulikhel. Then follow a scenic trail through traditional villages and terraced fields to the holy Namobuddha Stupa, one of Nepal’s most significant Buddhist pilgrimage destinations. Visit the peaceful Thrangu Monastery, hear the extraordinary story of Prince Mahasattva’s sacrifice, and spend the day surrounded by culture, nature, and quiet. This gentle 3–4 hour hike is perfect for anyone who wants a memorable day in the Himalayas.

Major Highlights

  • Himalayan sunrise views from Dhulikhel, with peaks from Langtang to Everest in full view.
  • A sacred pilgrimage to Namobuddha Stupa, one of the most important Buddhist monuments in Nepal.
  • A cultural walking trail through terraced farmland and rural communities.
  • A peaceful visit to Thrangu Tashi Yangtse Monastery.

Dhulikhel Namobuddha Day Hike

The Dhulikhel Namobuddha day hike is a short day adventure that takes you to the historic town of Dhulikhel, located at 1,550m on the Araniko Highway, approximately 30 km east of Kathmandu. The town is known for its traditional Newari temples and houses, and is home to Newar, Brahmin, Tamang, Chhetri, and Dalit communities. We start at 08:00 with a one-hour drive to Dhulikhel, followed by a 4-hour hike to Namobuddha, returning to Kathmandu in the late afternoon around 4–5 pm.

The pilgrimage site of Namobuddha lies about 40 kilometres (25 miles) from Kathmandu, in the Kavre District. It sits on gently elevated land at 1,750m — a quiet, clean place with fresh mountain air and no pollution. According to Buddhist legend, a young prince named Mahasattva offered his body to a starving tigress and her cubs at this very spot, making Namobuddha one of the holiest sites in Buddhist tradition. The surrounding hillside is famous for terraced farms growing rice, mustard, and millet, which you’ll walk through during the hike.

Dhulikhel Namobuddha Day Hike Detailed Itinerary

Day 1: Morning start with a 40 km / 25 mile drive to Dhulikhel, hike to Namobuddha, and drive back to Kathmandu.

Your day starts with an early morning drive from Kathmandu to the historic town of Dhulikhel. The drive takes you through beautiful valleys and typical Nepalese countryside. From Dhulikhel, you’ll walk through terraced fields and peaceful woodlands to the holy pilgrimage site of Namobuddha. The famous Buddhist stupa is rich in history and offers wonderful views of the Himalayan foothills — a place where spirituality and nature come together naturally.

Namobuddha is a revered Buddhist pilgrimage site in the hills of Kavre District. According to tradition, a previous incarnation of the Buddha gave his body to a famished tigress and her cubs at this spot. An ancient stupa with prayer flags and a stone carving commemorates this act of compassion, drawing pilgrims and visitors from around the world. The Thrangu Tashi Yangtse Monastery stands nearby, where monks study and meditate in peaceful surroundings with views of the Himalayas stretching to the horizon.

After visiting the stupa and taking in the tranquil surroundings, you’ll drive back to Kathmandu through Tamang villages and green countryside. This day excursion combines a short walk through a Newari hill town with a ridge climb to one of the most revered Buddhist sites near Kathmandu.

Want to add this day hike to your trek? Contact us on WhatsApp or mention it during your online briefing. You can also view the full Dhulikhel Namobuddha Day Hike package for more details and pricing.

Equipment Lists

Pack only what you need for the trek — you can store excess luggage at The Everest Holiday office in Kathmandu for free. Budget trekkers carry their own gear (no porter provided). Standard trekkers share one porter between two — each person gets a 10 kg allowance in the duffel bag we provide. Luxury trekkers have a personal porter each and carry nothing beyond a light day bag; your guide helps with water, camera, and snacks.

Sleeping bags and down jackets are provided on all tiers as a safety requirement for teahouse nights at altitude. If you prefer to bring your own, let us know during the online briefing.

  • Sun hat (wide-brimmed) for lower altitudes
  • Beanie or warm wool hat
  • Balaclava or face mask (for summit day wind)
  • Neck gaiter or buff (for warmth and sun protection)
  • Climbing helmet (provided by The Everest Holiday)
  • Glacier glasses with side shields and UV protection
  • Insulated gloves or mittens (for cold weather above 4,000m)
  • Waterproof outer gloves (essential for summit day)
  • Liner gloves (for layering and dexterity while climbing)
  • Thick wool or synthetic moisture-wicking socks (4-5 pairs)
  • Waterproof hiking boots with ankle support (broken in before the trek)
  • Mountaineering boots compatible with crampons (for summit day)
  • Camp shoes or sandals for teahouse evenings
  • Gaiters (essential for snow on summit approach)
  • Crampons (provided by The Everest Holiday)
  • Moisture-wicking base layer t-shirts (short and long sleeve, 2-3)
  • Thermal base layer top (merino wool or synthetic)
  • Fleece or insulated mid-layer jacket
  • Waterproof and windproof outer shell jacket
  • Down jacket (provided by The Everest Holiday on all tiers as a safety item)
  • Climbing harness (provided by The Everest Holiday)
  • Quick-drying trekking trousers (convertible or full-length, 2 pairs)
  • Thermal base layer leggings
  • Waterproof over-trousers (essential for summit day)
  • Lightweight shorts (for lower altitude days)
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-sized quick-dry towel
  • Wet wipes or hand sanitiser
  • Lip balm with SPF
  • Toilet paper (teahouses may not always provide it)
  • Small ziplock bags for waste
  • Daypack (25-35 litres) for items you need during the day
  • Duffel bag (60+ litres) for porter — one provided by The Everest Holiday
  • Dry bags or bin liners inside your duffel to keep gear dry
  • Luggage padlock
  • Small summit pack (for summit day essentials only)
  • Trekking poles (collapsible, adjustable)
  • Two-litre water bottle or hydration bladder
  • Headlamp with spare batteries
  • Notebook and pen
  • Camera with spare batteries and memory cards
  • Portable power bank (10,000mAh minimum — charging costs $2-5 per device at altitude)
  • Spare batteries for headlamp and camera (cold drains batteries fast)
  • Lightweight book or e-reader for teahouse evenings
  • Earplugs (teahouse walls are thin)
  • Sleeping bag rated to -20°C (can be rented in Kathmandu if needed)
  • Water purification tablets or filter bottle
  • Energy bars and trail snacks (available in Namche but expensive above)
  • Electrolyte sachets
  • Thermos flask (essential for hot water on summit day)
  • Basic first aid kit (plasters, antiseptic wipes, pain relievers, blister treatment)
  • Diamox (acetazolamide) — consult your doctor before the trek
  • Personal prescription medications with copies of prescriptions
  • Oral rehydration salts
  • Imodium or similar for stomach upsets
  • Hand and toe warmers (for summit day)
  • Lightweight headlamp with adjustable brightness (plus spare batteries — essential for pre-dawn summit start)
  • Duct tape (small roll — fixes everything)
  • Cable ties
  • Spare passport photos (2) and photocopies of passport, visa, and insurance

Essential Information

Trip information 

Arrival, welcome, and trek start

We kindly ask you to share your flight details once your trip is booked so we can organise a complimentary airport pickup. This service is provided to help you navigate easily in a foreign country. Upon your arrival at Tribhuvan International Airport, our representative will be waiting for you, holding a sign with your name and our company logo. You will be warmly welcomed with a traditional marigold or garland or Khada and then escorted to your hotel in a private vehicle.

Accommodation 

During the 14-day Island Peak Climbing journey, you’ll spend 13 nights in comfortable trekking lodges and one night camping at Island Peak Base Camp. In Lukla, Namche, and Phakding, you’ll stay in twin-sharing rooms with attached bathrooms. As you move higher, accommodation becomes simpler but cosy, with stays in local lodges at Tengboche, Dingboche, and Chhukung. Most lodges offer facilities like Wi-Fi, hot showers, and charging points for your devices, though these services usually come with an extra charge.
Accommodation in Kathmandu is not part of the package, giving you the freedom to choose where to stay according to your comfort level and budget.

Meal 

We provide three standard meals throughout the trek. The menu changes depending on how high you are; at higher altitudes, there will be fewer alternatives. We suggest different teas, garlic soup, and fresh veggies because it's crucial to stay hydrated at high elevations. For your health, we suggest that you stay away from dairy, meat, and drinks that have alcohol or caffeine in them. This bundle does not include hot, cold, or alcoholic drinks.

Luggage 

We will provide two trekkers for one porter during the trek. The total weight limit for the porter is 20 kg, which means each trekker has a 10 kg luggage allowance. Hence, team up with a fellow traveller and pack your things in a duffle bag of over sixty litres. We expect you to only carry a small personal backpack for your essentials like a camera, water, snacks, and valuables. You can leave any extra bags at your hotel or at our Kathmandu office for free.

Facilities and Essentials 

Water 

You can buy a water bottle from shops along the trail or get boiled/filtered water at lodges. It is advised to bring a refillable water bottle and fill it up with boiled water. Avoid drinking untreated tap, well, or river water. For safety, please use a water purifying tablet, or you can buy one in the shops along the trail. 

Communication

We will provide you with a SIM card in Kathmandu and teach you how to get data and recharge cash on it, but mobile signals may be weak at higher altitudes. For your safety, our lead guide keeps daily contact with all trekking teams via mobile. We are fully prepared to handle emergencies, and our guides are trained to assist whenever needed.

The best time of year to climb Island Peak 

The best time to climb Island Peak is during spring (March–May) and autumn (September–November) when the weather is stable, skies are clear, and temperatures are moderate. In spring, temperatures range from 10°C to -5°C (50°F to 23°F), and blooming rhododendrons make the trails vibrant. Autumn offers crisp air, clear mountain views, and temperatures between 8°C and -10°C (46°F and 14°F).
Winter (December–February) is cold, with temperatures dropping to -15°C (5°F) at night, making climbing more difficult due to snow. Monsoon (June–August) brings rain, slippery trails, and poor visibility. Thus, spring and autumn are the most favourable and rewarding seasons for the Island Peak expedition.

Acclimatisation 

The route for your Island Peak trip has been thoughtfully meant to help you get used to the altitude. You will acclimate for a full day at Chukung (4,735m / 15,535ft) . Your climbing guide will show you how to use your climbing equipment and gear correctly on this particular day. If the weather is clear, you can also walk a short distance to a nearby viewpoint hill for a wider mountain panorama.

Altitude Sickness 

Climbing Island Peak takes you to high elevations, where the air contains less oxygen than at lower altitudes. This makes it possible to experience altitude sickness, which can affect anyone regardless of age or fitness level. Common symptoms include headaches, nausea, dizziness, shortness of breath, loss of appetite, and difficulty sleeping.

In rare but serious cases, altitude sickness can develop into High Altitude Cerebral Edema (HACE) or High Altitude Pulmonary Edema (HAPE). HACE occurs when fluid builds up in the brain, causing confusion, loss of coordination, severe headache, and sometimes hallucinations. HAPE develops when fluid accumulates in the lungs, leading to extreme shortness of breath, a persistent cough, and fatigue. Both conditions are life-threatening and require immediate descent and medical attention.

To reduce the risk of altitude sickness, it is essential to acclimatize properly. The Island Peak itinerary includes acclimatisation days at key points, such as Chukung and Island base camp, to allow your body to adjust gradually to higher altitudes. Staying hydrated, eating light meals, avoiding alcohol, and climbing at a steady pace are important preventive measures.

Your guides are trained to monitor your health throughout the trek and will take all necessary precautions to ensure your safety. With proper preparation and care, most trekkers can enjoy a safe and successful climb to Island peak. 

Travel Essentials

Visa 

Except for citizens of India, all foreigners need a visa to enter Nepal. The Kathmandu International Airport can provide visas upon arrival for most nationalities. You will need a password that is valid for at least 6 months, one passport-sized photo, and cash for the visa fee (US$50 for a 30 visa).

Travel insurance 

Having comprehensive travel insurance is mandatory for this trek. Your policy must cover medical expenses and emergency helicopter rescue up to an altitude of 6,000 metres. Before the trek begins, you will need to provide us with a copy of your insurance policy.

Currency Exchange

The Nepali Rupee (NPR) is the country's official currency; one US dollar is equivalent to around 130 NPR. In Kathmandu, you may find banks and approved money exchange centres where you can exchange major foreign currencies.  ATMs are widely available to withdraw NPR, but extra service fees may apply. Make sure your notes are new and undamaged, as old or torn bills may be refused. Indian travellers can now use UPI and other Indian payment apps at many Kathmandu shops and trekking lodges. For physical cash, only the 100 INR note from India is officially exchanged in Nepal. In Lukla and Namche Bazaar, there are ATMs where you can exchange money, but there is no guarantee. Before travelling to trekking regions, it's best to exchange money in Kathmandu, as there are few exchange options in remote areas.

Extra Expense

While our package covers most of your expenses during the trek, you will need to budget for some personal items like meals and accommodation in Kathmandu, visa fees, snacks, hot showers, personal equipment, tips for the crew, etc. We recommend you budget approximately $20 USD per day for these personal expenses during the trek.

Typical day 

We’ll start each morning with an early breakfast. The day’s trek is usually split into two parts: a 5-6 hour of trekking, followed by a one-hour lunch break, and then a shorter trek in the afternoon. Dinner is served around 7:00 p.m., and our guide will brief you on the plan for the next day. The rest of the evening is yours to relax, explore the village, or enjoy some downtime with your fellow trekkers.

Flight Delays 

Flights between Kathmandu and Lukla depend on the weather and can sometimes be delayed or cancelled. If your flight is cancelled, a helicopter is a possible alternative. A helicopter flight usually costs between $500 and $1,000 USD per person, this price depends on weather and flight availability, and this price is based on a group of five people sharing the cost. To be safe, we highly recommend adding one or two extra days to your travel plans just in case there are any flight delays.

Trek booking

Personal trek 

We can only provide a personal trek, so you will only be trekking with your own group. We will never add strangers to your treks. All the treks are customisable to your schedule.

Solo and group bookings

Our climbs run with a minimum of one person. If you are travelling alone and do not have a friend or family joining them, we can organise a group trek open for all. If you prefer to join a group, we can also help you connect with other trekkers. Once you confirm, your group trek will be posted on our website, so others can join too. 
This is our policy to make every trek into your own personal holiday in the Himalaya. 

Trust trek booking 

The Everest Holiday is a registered and bonded trekking operator, ensuring a secure booking process. We are proudly members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Ganesh Prasad Simkhada, Shreejan's father, has held senior positions in Nepal's tourism and mountaineering institutions To confirm your booking, we require a 10% advance payment. Payment options include the Himalayan Bank online portal (on our website), major credit cards, bank transfers, Wise, and Western Union. After your arrival in Kathmandu, you can pay the remaining balance.  Please send us your important travel documents, such as a passport copy, within one week of booking. Please make sure your passport has a minimum of 6 months of validity remaining at your arrival date in Nepal.

Last-minute booking 

We recommend booking your trek in advance. However, we also offer a last-minute booking option, which requires full payment 24 hours before departure. For the last-minute booking, please contact Shreejan at +977-9810351300 or email us at info@theeverestholiday.com Please note that last-minute treks may face delays due to circumstances beyond our control. 

Flexible Schedule 

Our trip schedule is determined by your travel date, and you can make any changes to it. If our scheduled trek dates don't work for you, please let us know, and we will be happy to arrange a trip according to your time and schedule.

Trip Extension 

You can easily extend your stay with other adventures. We can arrange exciting activities for you, such as a jungle safari (Chitwan and Bardiya), Bungee jumping (Pokhara, Bhote koshi, Kushma), Rafting (Bhote koshi, Trishuli, and Seti rivers), kayaking (Trishuli and Pokhara), paragliding (Pokhara and Kathmandu), zip flying (Kathmandu, Pokhara and Kushma) Canyoning(Pokhara and Sukute Beach), Hot ballon (Pokhara), according to your interests. We can also set up sightseeing tours around the Kathmandu Valley if you're interested in culture and history. These tours will take you to UNESCO World Heritage sites like Bhaktapur Durbar Square, Patan Durbar Square, Kathmandu Durbar Square, Swayambhunath (Monkey Temple), Boudhanath Stupa, Changunarayan Temple, and Pashupatinath Temple. We suggest a trip to Nagarkot and Dhulikhel, hill stations just outside of Kathmandu, around sunrise for a serene getaway. We can also set up spiritual trips for Buddhists and Hindus that take you to temples, stupas, monasteries, and meditation centres. When you're booking a trip, please have a look at our ADD-ON package for an amazing adventure during the trek.

Ecotourism practices 

 We ask that you join our eco-friendly hiking practice because we are very dedicated to protecting the Imja glacier, Chhukhung village and the high pastures above Dingboche from which the climb begins. At the start of our excursion, each person will obtain their own eco-waste bag. Please put all of your rubbish that can't be composted, like snack wrappers, plastic bottles, and batteries, in this bag. Don't leave anything on the trail, please. Instead, take this bag with you as we walk down, and our guides will show you where to find the public trash cans and recycling bins where you can throw it away correctly. We need your help to keep the Himalayas clean and lovely for the next generation.

TEH Family 

We are a family firm that has been in the tourism business in Nepal for three generations. We believe that all of our employees and teams are family. we started as porters and now run an agency. Our professional and experienced guides and Sherpas will be with you the whole time to make sure your trek is safe and memorable. They know how to are trained in wilderness first aid, high-altitude safety and crisis management. They also speak good English. They are from the upper Himalayas, so they know the area well. We take care of their insurance, food, housing, and medical. Please treat our workers like family, and don't hesitate to ask for help or have questions at any time. 

Trip conclusion 

Farewell Dinner 

We will celebrate your successful trek with a goodbye supper in Kathmandu after the trek. This is a great opportunity to share stories from your adventure and provide us with your feedback. We will also present you with a certificate of achievement to recognise your incredible 
accomplishment.

Departure 

To arrange your airport transfer, please let us know your hotel name, room number, and flight departure details. We will take you from your hotel to Tribhuvan International Airport so you may catch your flight home. We sincerely hope you had an amazing journey and hope to see you again soon for another trip in Nepal.

Tipping culture 

Tipping is a common practice in Nepal. We recommend giving a group tip to your guide and porters at the end of the trek. The amount is up to you and can depend on the quality of service, trip length, your budget, and the overall cost of the trek.

FAQs

What is the Island Peak Trek?
The Island Peak Trek is a 14-day high-altitude adventure in the Everest region of Nepal. It combines trekking through the stunning Khumbu Valley with a technical climb to the summit of Island Peak (6,189 m / 20,305 ft). Along the way, trekkers experience spectacular Himalayan views, Sherpa culture, and challenging mountaineering.

How difficult is the trek?
The trek is moderately challenging. The trekking portion is suitable for those with prior hiking experience, but the summit climb requires good fitness, stamina, and some basic mountaineering skills.

What is the highest point?
The highest point of the trek is Island Peak (6,189 m/20,305 ft). From the summit, you can enjoy panoramic views of Everest, Lhotse, Makalu, Ama Dablam, and other peaks.

How fit should I be?
You should be in good physical condition and capable of walking several hours daily on steep and uneven trails. The summit push requires endurance and strength.

How can I prepare?
Practice hiking with a weighted backpack, go for long walks or hikes on hills, and include cardio and strength exercises in your routine.

What type of training is recommended?
Focus on cardiovascular fitness, leg and core strength, and endurance. Simulated hikes with a backpack help prepare for real trekking conditions.

Which permits are required?
You will need:
* Sagarmatha National Park Permits.
* Khumbu Rural Municipality Permit.  
* Island Peak Climbing Permit fee.
* Trekkers Information Management System (TIMS) card fee.
* All government taxes and official expenses.

Is travel insurance necessary?
Yes, insurance covering trekking, medical emergencies, and helicopter evacuation is mandatory.

What should insurance cover?
It must include emergency medical care and helicopter rescue for high-altitude emergencies, up to Island Peak’s summit.

Do I need a visa to enter Nepal?
Yes, all foreign travelers except Indian citizens need a visa. Most travelers can get it on arrival at Kathmandu Airport with a valid passport, a photo, and the visa fee (around $50 for 30 days).

Do I need a guide?
Yes, a licensed guide is required for this trek, especially for the summit climb.

What do guides and porters do?
Guides handle navigation, logistics, and safety. Porters carry luggage (up to 10 kg per person).

Are guides trained in first aid?
Yes, guides are trained in first aid and in managing altitude sickness. Oxygen and emergency protocols are available if needed.

What type of accommodation is provided?
Standard Package: Twin-sharing rooms in trekking lodges and tea houses.
Luxury Package: Private rooms with attached bathrooms, heated blankets, and better facilities where available.
Budget Package: Shared rooms in local tea houses or homestays with basic amenities.
Is electricity available?
Electricity is limited at high altitudes and may require payment.
Budget: There will be no electricity provided.
Standard: There will be no electricity provided, but the guide will provide a power bank charge when available.
Luxury:    There will be electricity provided, with unlimited access where available.

What kind of food is served?
Meals typically include dal bhat (rice and lentils), noodles, soups, potatoes, and tea or coffee. Some lodges also offer simple Western dishes.

Are drinks included?
Standard packages may not include drinks.Luxury packages often provide water, tea, coffee, and juices (alcohol is usually not included).

Are vegetarian options available?
Yes, vegetarian and vegan meals are widely available. Inform your guide in advance about dietary needs.

When is the best time to trek?
Spring (March–May) and Autumn (September–November) are ideal for clear skies, stable weather, and stunning mountain views.

Can I trek in winter?
Yes, but expect very cold temperatures, snow-covered trails, and more challenging conditions.

Is trekking safe during monsoon?
Monsoon (June–August) is not ideal due to slippery trails and possible landslides. However, the post-rain scenery is lush and beautiful.

Is altitude sickness a concern?
Yes, especially at high camps and the summit. The itinerary includes acclimatisation days to reduce the risk.

Are medical facilities available?
Only basic health posts exist along the trail. Serious emergencies require helicopter evacuation to Kathmandu.

What happens in an emergency?
Guides are trained in first aid and altitude sickness management. Helicopter evacuation can be arranged through your insurance if needed.

What gear should I bring?
Essential gear includes trekking boots, trekking poles, warm clothing, a down jacket, gloves, a hat, sunglasses, and a sleeping bag.

Are trekking poles recommended?
Yes, they provide balance, reduce strain on knees, and help on steep or uneven terrain.

When should I book the trek?
Book at least one month in advance to secure flights and permits, though last-minute bookings are possible.

How can I pay?
A 10% deposit confirms your booking. The balance can be paid in Kathmandu via bank transfer, Wise, Western Union, credit card, or cash. Additional transaction fees may apply depending on the method.

Can the itinerary be customized?
Yes, the schedule can be adjusted to fit your preferences and timeframe.

How do I reach the starting point?
Fly from Kathmandu to Lukla. During peak season, flights may operate from Manthali Airport due to heavy traffic.

How do I return after the trek?
After completing the trek, fly back to Kathmandu from Lukla or Manthali. Transportation from the airport to your hotel in Kathmandu will be arranged.