Paragliding in Pokhara 1 - Day

Paragliding in Pokhara - 1 Day

Paragliding in Pokhara — 40 minutes of tandem flight over Phewa Lake with Annapurna views. Certified pilots, hotel pickup, video included. Book online.

Duration
1 day
Grade
Easy
Highest point
1,600 m / 5,249 ft
Group size
1 to 20
Starts and ends
Pokhara
Best time
Spring and Autumn

Govt RegdTAAN #1586300+ ★ reviews

  • Three generations of family guides in the Himalayas, independent since 2016
  • Government-licensed Nepal trekking company (Reg 147653)
  • TAAN Member #1586
  • 300+ reviews
  • Secure payment via Himalayan Bank
  • Four-time TripAdvisor Travellers' Choice winner (2019, 2020, 2023, 2024)

Overview

From US$105Updated Sep 21, 2026

Pokhara Paragliding Tour Highlights

  • Tandem paraglide flight from Sarangkot (1,592m) to Phewa Lakeside (827m), a launch with the whole Annapurna range in front of you and steady morning thermals
  • 20 to 30 minutes of flight time on a standard ride
  • Annapurna range across the flight path: Annapurna South, Hiunchuli, Machhapuchhre and Annapurna II all visible from altitude
  • Certified pilots with international qualifications, English-speaking, with safety briefing and harness fit at takeoff
  • Pick-up from Lakeside hotel, drive to Sarangkot takeoff, flight, landing pad transfer back to Lakeside
  • Photography and video options: GoPro action camera on the pilot or wing-mounted, footage delivered on USB or by Wetransfer

Why I picked this operator

I am Shreejan, the founder of The Everest Holiday. Pokhara paragliding is one of the bucket-list activities every Nepal visitor considers and most do without proper vetting. The cost difference between a certified pilot with a maintained wing and a cheaper operator is real, and the safety record difference is real too. We work with pilots who hold APPI Tandem certification and rotate their wings on a fixed schedule.

The flight matters more than the price difference. The thermals over Pokhara produce stable conditions for most of the year, but November and December occasionally bring crosswinds that push less-experienced pilots into uncomfortable landings. Our pilots know the local conditions and pull the schedule if the wind is wrong.

Every booking helps fund the teacher's salary at our Nagarjun Learning Center in Saldum, where 70 children get free education out of my own pocket.

Highlight

  • A unique way to see wide landscapes and a chain of towering mountains from high above

  • Fly for 20 to 30 minutes over Phewa Lake and the Pokhara valley

  • Spectacular views of the Annapurna Himalayan Range and other snow-capped peaks

  • Glide peacefully over traditional villages, ancient temples, monasteries, lush green forests, and beautiful lakes around Pokhara

Pokhara Paragliding at a glance

Duration1 day, in Pokhara
ActivityTandem paragliding above Phewa Lake, launching from Sarangkot
StyleWith a licensed tandem pilot; no experience needed
DifficultyEasy; suitable for first-timers
Best monthsOctober to April

Best time for the Pokhara Paragliding

SeasonMonthsWhat it is likeVerdict
AutumnOctober to NovemberClear, dry and pleasant, the best windowBest overall
SpringMarch to AprilWarm and greenGreat
WinterDecember to FebruaryCool, clear and quietGood
MonsoonJune to mid-SeptemberWarm, humid and wetFair

Overview

You sit in a harness clipped to your pilot, who does the flying. You take a few steps at take-off and then you are in the air above Phewa Lake. It involves flying a paraglider, which is a light, free-flying aircraft launched on foot and designed without a rigid frame. The pilot sits comfortably in a harness, suspended beneath a durable fabric wing, and glides smoothly through the open sky.

For anyone who wants to experience the feeling of soaring like a bird, paragliding in Pokhara is one of the most popular and rewarding adventures in the country. The sport is relatively new in Nepal, gaining momentum after its introduction around 2007 in the Lakeside area. Since then, it has become a must-try activity for travellers visiting the region.

A paragliding flight offers a perspective of the landscape below. As you glide through the air, you can enjoy sweeping views of the Himalayan peaks, lush green hills, peaceful forests, and the shimmering waters of Phewa Lake.

Why book with The Everest Holiday

  • Three generations of family guidesFamily-run since 2016 with three generations of guiding heritage. Not an agency — the family that runs the company leads your trek personally.
  • Private group, no strangersEvery trek we run is private. Your group only. We never combine bookings or add strangers to your party. If you book solo, you walk with a guide; if you book as four friends, your group stays four.
  • Nagarjun Learning Center givebackA fixed share of every booking funds the Nagarjun Learning Center — 70 children, 7 community centres, 3 full-time teachers, 600+ medical interventions, 275+ women supported. You can visit the centre before or after your trip; we arrange the visit separately.
  • Government registered, TAAN memberGovt Regd. No. 147653/072/073. Trekking Agency Licence 2090/072, Travel Agency Licence 2838/072. TAAN Member #1586. Over 300 reviews on TripAdvisor, Google and Trustpilot. We are a real, audited Nepal company — not a booking-platform middleman.

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Prices

The Paragliding in Pokhara - 1 Day with The Everest Holiday costs $105 per person for the 1-day trip. Book with a 10% deposit; the balance is payable in Kathmandu.

Standard price by group size
Travellers in your groupPrice per person
1US$105
2 to 4US$105
5 to 8US$105
9 to 12US$105
13 to 20US$105

Discounts are determined exclusively by the size of your group. We do not add additional members to your group.

Book Standard

Himalayan Bank logoSecure payment by Himalayan Bank.

What is included

On the Standard level.

Included

  • Hotel pick-up and drop-off service

  • Around 30-minute paragliding flight with an experienced pilot

  • Insurance coverage during the activity

  • Photos and videos of your flight

  • All government taxes, including VAT, are included

Not included

  • Personal expenses

  • Meals and drinks

  • Upgrade to a longer Cross Country flight (optional add-on)

Add-ons and trip extensions

Upgrade to a Cross Country flight (45 to 60 minutes)US$40 per person

A longer flight of about 45 to 60 minutes instead of 20 to 30, gaining height on thermals and covering more of the Pokhara valley and the Annapurna views. Choose the number of people upgrading.

Dates

Your trek, your choice, your price. Choose the style that suits you. Book a private departure on any date with just your party, or join a fixed group departure and trek with fellow adventurers from around the world. Same routes, same guides, same quality — 3 comfort tiers on both options. Per-person price follows our group-discount tiers based on YOUR party size (a couple pays less per pax than a solo trekker, 5+ pays less again) — the same tiers apply on both booking types.

Private departure

  • Any date you choose
  • Just your party + dedicated guide
  • 3 comfort tiers (Budget, Standard, Luxury)
  • Per-pax price tier set by YOUR party size

Fixed group departure

  • Scheduled dates (see below)
  • Join other trekkers from around the world
  • 3 comfort tiers (Budget, Standard, Luxury)
  • Per-pax price tier set by YOUR party size (same tier as Private)
Prefer email? Send a question and we will reply within a few hours.

Peak season (Sep–Nov) — our guides book up fast. Get in touch 6–8 weeks ahead to secure your preferred dates.

Other dates

Need a different date? Other dates are available on request. Contact us or message Shreejan on WhatsApp.

Fixed departures are dates we have already committed to run. Your party still treks as its own private group with its own guide; we never merge bookings or add strangers, and solo trekkers are welcome on any date. Private departures on any other date you choose are also available. On both, the per-person price is set by the size of your own party.

Shreejan Simkhada, Director of The Everest HolidayShamjhana Basukala, Co-founder of The Everest Holiday

Shreejan and Shamjhana plan every trek personally

Your hosts since 2016. Ask us anything; we reply within hours.

Ask Shreejan on WhatsApp

Essential information

Important note for the paragliding

  • No previous experience is required for paragliding, but a sense of adventure and confidence is helpful

  • People of different age groups can enjoy this activity, but young children and elderly individuals are advised to consider safety before participating

  • The best time for paragliding in Pokhara is from October to April, when weather conditions are usually clear and stable

  • A full safety briefing will be provided by the pilot or instructor before the flight

  • Wearing a windproof jacket and sturdy, comfortable shoes is recommended

  • The maximum weight limit for paragliding is generally 100 kg for safety reasons

  • Flights are conducted by experienced and professionally trained pilots to ensure a safe and enjoyable experience

  • It is important to follow the pilot’s instructions and maintain a respectful attitude during the activity

Recommended Clothing and Personal Items:

  • Comfortable clothing such as a tracksuit, shirt, sweater, and jacket based on the weather

  • Gloves and socks to stay warm during the flight

  • Raincoat or light outerwear if weather conditions change

  • Sunhat, sunglasses, and sunscreen for protection from the sun

  • Personal first aid kit and reusable water bottle

  • Small daypack or bag for personal belongings

  • Camera or phone to capture the experience

Read before you go: Pokhara Adventure Activities Compared · Paragliding in Pokhara

Questions people ask

How much does tandem paragliding in Pokhara cost?

The 20 to 30 minute tandem flight from Sarangkot costs USD 105 per person, the same for one person or a group. That includes hotel pick-up and drop-off in Pokhara, a licensed pilot, insurance for the flight, and GoPro photos and video of your flight. A longer 45 to 60 minute Cross Country flight is an extra USD 40 per person.

How long is the paragliding flight from Sarangkot over Phewa Lake?

You spend about 20–30 minutes in the air over Phewa Lake, depending on the wind and thermals on the day. The activity itself is a one-day outing, so allow time for the short drive up to the Sarangkot take-off point, the safety briefing and the landing near the lakeside.

Do I need any experience to paraglide in Pokhara?

No experience is needed — you fly tandem with a licensed pilot who handles take-off, steering and landing while you simply sit back and enjoy the view. The grade is Easy, so first-timers and nervous flyers are very welcome.

Is paragliding in Pokhara safe?

Yes — you fly strapped into a tandem harness with a licensed, experienced pilot who controls the whole flight. Paragliding always depends on the weather, so flights only go ahead in safe, clear conditions and may be rescheduled if winds are unsuitable. Ask us about the operator’s current safety standards and equipment when you book.

What is the best time of year for paragliding in Pokhara?

Spring and autumn are the best times to fly in Pokhara, when skies are clearest and the mountain views are at their sharpest. Mornings usually give the calmest air and the best Annapurna and Machhapuchhre views, so we aim for an early clear-weather slot.

Can you see Annapurna and Machhapuchhre while paragliding from Sarangkot?

Yes — on a clear spring or autumn morning you can see Machhapuchhre (Fishtail) and the Annapurna range as you fly, with Phewa Lake and Pokhara city spread out below. Sarangkot is one of the few places where you launch with an 8,000m massif on the horizon, which is what makes this flight special.

What are the weight and age limits for tandem paragliding in Pokhara?

Weight and age limits do apply for tandem paragliding, and they can change with the operator and conditions, so please ask us for the current limits before you book. Tell us the passenger’s age and approximate weight when you enquire and we’ll confirm straight away whether the flight can go ahead.

How high do you fly when paragliding in Pokhara?

The flight reaches a maximum altitude of around 1,600m / 5,249ft, launching from the Sarangkot ridge above Pokhara and gliding down towards Phewa Lake. This is a low-altitude activity, so there is no risk of altitude sickness.

What is included in the Pokhara paragliding package?

The package covers the 20 to 30 minute tandem flight from Sarangkot with a licensed pilot from our partner paragliding company in Pokhara, the safety briefing and all flying equipment, hotel pick-up and drop-off in Pokhara, insurance for the flight, and GoPro photos and video. Meals and personal expenses are not included. You can upgrade to a 45 to 60 minute Cross Country flight for USD 40 more.

How fit do I need to be to go paragliding in Pokhara?

Very little fitness is required — the grade is Easy and you spend the flight seated in a harness rather than walking or climbing. You only need to take a few quick steps at take-off and landing as the pilot guides you; if you have a medical condition, please let us know in advance.

What should I wear and bring for paragliding at Sarangkot?

Wear comfortable clothes, closed trainers or walking shoes and a light layer, as it is cooler on the Sarangkot ridge and in the air. Bring sunglasses and a motion-sickness remedy if you are prone to it — we’ll confirm the morning meeting time and anything else to bring when you book.

Can I get photos or video of my Sarangkot paragliding flight?

Yes — most pilots can film your flight on a camera pole, capturing you with the Annapurna backdrop and Phewa Lake below. Photos and video are usually an optional add-on rather than automatically included, so tell us if you’d like them and we’ll add them to your quote.

Can I book this on my own?

Yes. This trip runs from one person and there is no single supplement. The price is USD 105 per person whatever the group size. We never merge private bookings, so you only share the day with other guests if you choose to join a fixed departure.

How do I book and pay, and what if I have to change the date?

A 10% deposit through our website secures your date and you pay the balance in US dollars or euros when you arrive in Nepal: cash has no fee and cards carry a 3.5% bank charge. With 72 hours' notice we move your date free of charge to any day within a year. The deposit itself is not refunded if you cancel. If we or the operator cancel, for weather or anything else, you get your money back, less taxes, bank and card charges, and any money already spent on your behalf.

Do I need a visa for Nepal, and how do I get one?

Most nationalities get a Nepal visa on arrival at Kathmandu airport or the land borders: US$30 for 15 days, US$50 for 30 days, US$125 for 90 days, payable in cash. Bring a passport valid for six months and one passport photo. A few nationalities must apply in advance, so check with the Nepal embassy nearest you if you are unsure, and ask us if you want a hand.

What happens if the weather stops the flight?

Paragliding needs clear air and steady wind, so on a cloudy or gusty morning the pilots wait, and if it does not improve the flight is called off for the day. When that happens we move you to the next available slot, which is why we advise booking the flight early in your Pokhara stay rather than on your last morning. If there is no slot left before you leave Pokhara, you are refunded, less taxes, bank and card charges, and any money already spent on your behalf. Nobody flies in bad weather to keep a booking.

From, per personUS$105