Annapurna Base Camp Trek via Poon Hill, 9 Days

Poon Hill sunrise, then across to Chomrong and up to Annapurna Base Camp at 4,130 m, nine days from Pokhara, for 2027

Duration
9 days
Grade
Moderate
Highest point
4,130 m / 13,550 ft (Annapurna Base Camp); Poon Hill 3,210 m
Group size
1 to 20
Starts and ends
Pokhara
Best time
Mid Oct to mid Nov, Mar to Apr

Govt RegdTAAN #1586300+ ★ reviews

  • Three generations of family guides in the Himalayas, independent since 2016
  • Government-licensed Nepal trekking company (Reg 147653)
  • TAAN Member #1586
  • 300+ reviews
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  • Four-time TripAdvisor Travellers' Choice winner (2019, 2020, 2023, 2024)

Overview

From US$575Updated Oct 14, 2026

Annapurna Base Camp Trek via Poon Hill, 9 Days is a 9-day trek to Annapurna Base Camp by way of Poon Hill for fit walkers who want Poon Hill and Annapurna Base Camp in one walk. It reaches 4,130 m (Annapurna Base Camp) and is graded Moderate: stone-step climbs, the Chomrong staircase, two big gains in sleeping height near the top, and long descents. It costs from USD 575 per person (Budget, couple). The price per person is the same for a private trip and a group of the same size, and it falls as the group grows.

Annapurna Base Camp via Poon Hill at a glance

Duration9 days, Pokhara to Pokhara (8 nights on the trek, 1 night in a Pokhara hotel)
Maximum altitude4,130 m / 13,550 ft (Annapurna Base Camp). Poon Hill 3,210 m for the sunrise only
GradeModerate. Nine walking days of 2 to 7 hours on stone steps and forest paths. No technical skill needed
Best monthsMid October to mid November, then March and April
Group size1 to 20, always private
Starts and endsPokhara. Kathmandu to Pokhara is not included (road or a 25 minute flight, we book it at cost)
PermitsAnnapurna Conservation Area and TIMS. Included
Hotels1 night in Pokhara (day 9) is included. Kathmandu nights are not
Start datesYou choose. See the windows for 2027 below
From priceUSD 575 per person, Budget, couple. Standard USD 1,115, Luxury USD 1,775

Why I built it this way

This is the classic way into the Annapurna Sanctuary, and the way I would walk it myself. You start at Nayapul and climb the stone steps to Ghorepani, get up in the dark for the sunrise from Poon Hill, then cross to Chomrong and walk up to Annapurna Base Camp at 4,130 m. It takes nine days from Pokhara to Pokhara, and it ends with a hotel night and a hot shower.

People ask me how it differs from our 7-day trek, which goes straight up from Ghandruk. This one adds Poon Hill and two more days. The honest benefit is a night at Ghorepani (2,860 m) and a famous sunrise before the sanctuary, plus more time on the trail with your guide. It is not an extra rest night at height: the big climbs, Chomrong to Deurali and Deurali to Annapurna Base Camp, are the same as on the 7-day trek. If you only have a week, take the 7-day trek. If you want Mardi Himal as well, look at our 15-day Annapurna Base Camp, Poon Hill and Mardi Himal trek.

Some days are hard. The Chomrong staircase, the 7 hour day to Deurali and the long descent to Bamboo are tough on the knees, and there is no acclimatisation night between Chomrong and Annapurna Base Camp. I would rather tell you now than at the staircase. Read How Difficult Is the Annapurna Base Camp Trek? Honest Rating for 2026/2027 and Poon Hill vs Mardi Himal: Which Short Trek Should You Choose? (2026/2027 Comparison) before you decide, and ask me about your fitness if you are unsure.

Hotel nights in Kathmandu are not included, and neither is the way from Kathmandu to Pokhara (road or a short flight, which we book at cost). The Pokhara night on day 9 is included. Every booking helps pay the teacher's salary at our Nagarjun Learning Center in Saldum. The Everest Holiday is a family company founded in 2016, from three generations of guiding in the Himalayas.

Best time to go, month by month

Rain and temperature in Pokhara are 1991 to 2020 averages, and the base camp nights come from our Annapurna Base Camp month-by-month guide. They are not forecasts.

MonthWhat it is likeMy verdict
JanuaryCold and clear, with snow on the upper trail. Pokhara 19.9 C by day and 7.1 C at night, 21.6 mm of rain. Deurali nights near minus 7 C and base camp near minus 14 C.Hard, not for a first winter trek
FebruaryCold, snow can sit above 3,000 m. Pokhara 22.7 / 9.7 C, 35.1 mm. Base camp nights near minus 12 C.Hard
MarchSpring begins. Rhododendron starts low down, mornings are clear. Pokhara 27.1 / 13.1 C, 63.7 mm. Base camp nights near minus 9 C.Good
AprilWarm, flowers on the ridges, more afternoon cloud, busier. Pokhara 30.0 / 16.1 C, 141.7 mm.Good
MayHot low down, cloud and storms build. Pokhara 354.7 mm and 18.3 rain days.Possible with care
JuneMonsoon: cloud, rain, leeches and slippery trails. Pokhara 648.2 mm.No
JulyMonsoon and the wettest month: 941 mm at Pokhara, 25.6 rain days.No
AugustMonsoon. Views are mostly lost: 839.4 mm at Pokhara.No
SeptemberThe rains are easing but the trails are still wet and leechy: 635 mm at Pokhara.No
OctoberDrying out and clearer each week: 159.2 mm at Pokhara. Busy around Dashain.Best, from mid month
NovemberThe clearest skies of the year: 17.2 mm at Pokhara. Cold nights at base camp.Best
DecemberClear and cold, 11.5 mm at Pokhara. Possible early in the month, hard from mid month.Early December only

Mid October to mid November is the best window, and March and April the second. Annapurna Base Camp is cold at night in every season. One price applies all year.

Starting dates for 2027

You choose your start date, because every trip is private. These are the windows I would pick for 2027. Festival dates for 2027 are the expected ones from public calendars, and the government confirms them each year.

Window in 2027What to expectMy advice
March 2027 (Holi expected 22 to 23 March)Spring starts. Clear mornings, cold nights at the top. Rhododendron begins low down, best on the Poon Hill days.Good, from mid March
April 2027 (Nepali New Year 14 April)Warmer, with flowers on the ridges and more afternoon cloud. The lodges fill up.Good
Early October 2027 (Dashain expected 6 to 10 October, not yet announced)The rain is leaving. Dashain fills the buses and some lodges close. Ask us what is open.Avoid the Dashain days
Mid October to mid November 2027 (Tihar expected 29 to 31 October)The best weeks: dry and clear, cold at the top. Busy on the main trail.Best
December 2027 to February 2028Clear and very cold. Snow on the upper trail can close the way to base camp. Tell me your dates and I will say what our guides know.Only with care

Tell me your dates and I will tell you what I know for that week. If you want to walk in winter, ask me first.

Permits and costs

We apply for every permit and pay for all of them. You send us your passport details early. One Annapurna Conservation Area permit and one TIMS card cover the whole walk.

Permit or feeCostNotes
Annapurna Conservation Area permitNPR 3,000Included
TIMS cardNPR 2,000 (NPR 1,000 SAARC)Included, we issue it through our agency

The price per person falls as the group grows, and a child pays the same as an adult. Private or group, the price per person is the same. Here is the full table. These are our 2027 prices. If we have already quoted you a price in writing, we hold it.

Group sizeBudgetStandardLuxury
1 guest (solo)USD 1,005USD 1,350USD 2,335
2 to 4 guestsUSD 575USD 1,115USD 1,775
5 to 8 guestsUSD 350USD 900USD 1,540
9 to 12 guestsUSD 280USD 810USD 1,460
13 to 20 guestsUSD 270USD 795USD 1,450

Not included: international flights, your Nepal visa (USD 30 for 15 days or USD 50 for 30 days, paid in cash on arrival), Kathmandu hotel nights, travel insurance, tips, personal spending and any extra porter (USD 25 per day plus 13% VAT and the 3.5% bank charge). You pay a 10% deposit to book and the balance in Kathmandu. We take US dollars or euros, in cash or by card. We cover the card fee on the deposit. If you pay the balance by card it carries a 3.5% bank charge, and cash in Kathmandu has no fee.

Getting there and getting back

The trip starts and ends in Pokhara. From Kathmandu you can take the tourist bus (seven to eight hours) or a 25 minute flight, and we can book either for you at cost. On day 1 we drive to Nayapul, with a short jeep to Kimche where the road needs it. On day 9 your vehicle meets you at Nayapul and drives you back to Pokhara, about 90 minutes. We check road conditions 48 hours before departure. If a road is not open, we move your dates free of charge.

Visa on arrival is USD 30 for 15 days or USD 50 for 30 days, and your passport must be valid for at least six months. Read Nayapul: The Trailhead for Poon Hill, Annapurna Base Camp and Khopra Danda for the trailhead. Pokhara flights can be delayed by cloud, so keep a spare day before your international flight.

Safety and altitude

You sleep at 3,174 m at Deurali and 4,130 m at Annapurna Base Camp. Our own guideline is not to raise your sleeping height by more than 300 to 500 m a day above 3,000 m. Two days go beyond it: Chomrong to Deurali (about 1,004 m) and Deurali to Annapurna Base Camp (about 956 m). There is no acclimatisation night on those days, which is why we take them slowly. Drink plenty of water and tell your guide at once about a headache or nausea. Your guide checks everyone's oxygen level every evening with a pulse oximeter. If a reading is low or symptoms appear, we do not go higher, and if they worsen we go down.

The long stone staircases and descents are hard on the knees. Trekking poles help. Buy travel insurance at home that covers trekking to 4,500 m and helicopter evacuation.

What to pack

  • Broken-in walking boots (not trainers) and sandals for the lodge
  • A down jacket or warm fleece for the base camps, thermal layers and a waterproof jacket
  • A warm sleeping bag rated to about -10 C, or ask us to lend one
  • A warm hat, gloves, sunglasses and SPF 50 sun cream
  • A head torch for the pre-dawn start on Poon Hill
  • A day pack of about 25 litres. On Standard and Luxury your duffel goes with the porter, and on Budget you carry it yourself
  • Trekking poles for the long descents
  • A swimsuit and small towel for the hot springs at Jhinu Danda
  • Plasters, blister care and any personal medicines
  • Our full list is in Nepal Trekking Packing List: What to Bring, What to Skip, What to Buy in Kathmandu

Budget, Standard or Luxury

All three tiers walk the same route on the same days. What changes is how you sleep, what you eat and who carries your bag.

BudgetStandardLuxury
RoomsShared rooms in simple teahousesPrivate twin rooms, attached bathroom where the lodge has onePrivate deluxe rooms, ensuite where the lodge has one
PorterNone. You carry your own pack. An extra porter is USD 25 per day plus 13% VAT and the 3.5% bank chargeOne porter for every two trekkers, up to 20 kg in total per porter, so about 10 kg each. A solo guest has no porter: the guide carries up to 10 kgOne dedicated porter for every trekker
Pokhara hotel (1 night)Simple hotel, twin share3-star hotel, private roomDeluxe hotel, ensuite
MealsNot included on the trekBreakfast, lunch and dinner every day, tea or coffee and seasonal fruit once a dayAll meals, fruit and nuts, tea, coffee, soft drinks, juice and water whenever you want
VehicleLocal shared vehicleShared tourist vehicleA more spacious private vehicle
GuideLicensed guide, one per group (a second from 9 guests)Licensed guide, one per group (a second from 9 guests)Licensed guide, one per group (a second from 9 guests)

Read before you book

The Everest Holiday is a family company founded in 2016, from three generations of guiding in the Himalayas.

Why book with The Everest Holiday

  • Three generations of family guidesFamily-run since 2016 with three generations of guiding heritage. Not an agency — the family that runs the company leads your trek personally.
  • Private group, no strangersEvery trek we run is private. Your group only. We never combine bookings or add strangers to your party. If you book solo, you walk with a guide; if you book as four friends, your group stays four.
  • Nagarjun Learning Center givebackA fixed share of every booking funds the Nagarjun Learning Center — 70 children, 7 community centres, 3 full-time teachers, 600+ medical interventions, 275+ women supported. You can visit the centre before or after your trip; we arrange the visit separately.
  • Government registered, TAAN memberGovt Regd. No. 147653/072/073. Trekking Agency Licence 2090/072, Travel Agency Licence 2838/072. TAAN Member #1586. Over 300 reviews on TripAdvisor, Google and Trustpilot. We are a real, audited Nepal company — not a booking-platform middleman.

Day by day

1,0002,0003,0004,0005,000Day 1: 1,960 mDay 2: 2,860 mDay 3: 3,210 mDay 4: 2,170 mDay 5: 3,174 mDay 6: 4,130 mDay 7: 2,310 mDay 8: 1,780 mDay 9: 820 m123456789Highest 4,130 mDay
Altitude in metres: the highest point named in each day’s plan. Hollow dots are rest and acclimatisation days.

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Prices

The Annapurna Base Camp Trek via Poon Hill, 9 Days with The Everest Holiday costs $575 (Budget), $1,115 (Standard), or $1,775 (Luxury) per person for the 9-day trip. Allow about $20 a day for personal expenses, and buy your travel insurance at home before you travel. Book with a 10% deposit; the balance is payable in Kathmandu.

Budget price by group size
Travellers in your groupPrice per person
1US$1,005
2 to 4US$575
5 to 8US$350
9 to 12US$280
13 to 20US$270

Discounts are determined exclusively by the size of your group. We do not add additional members to your group.

Book Budget

Himalayan Bank logoSecure payment by Himalayan Bank.

What is included

On the Budget level.

Included

Accommodation and food

  • Shared rooms in simple teahouses on the trek
  • 1 night in a simple, clean Pokhara hotel, twin share (a single room if you travel alone), on day 9
  • Meals on the trek are not included: you order and pay at the teahouses

Guide and porter

  • Licensed guide, English-speaking, for all nine days. A second guide joins groups of 9 or more. We confirm names after booking
  • No porter on the Budget tier: you carry your own pack. An extra porter can be added

Road

  • Local shared vehicle from Pokhara to Nayapul at the start, and from Nayapul back to Pokhara on day 9

Permits and fees

  • Annapurna Conservation Area permit and TIMS card
  • All government taxes and our service charge

Medical and safety

  • First aid kit and pulse oximeter, checked daily
  • We arrange rescue if needed, paid from your travel insurance

Complimentary

  • Company T-shirt and cap
  • Bottled water in the vehicle
  • Farewell meal and certificate of completion

Not included

Not included

  • Meals and drinks on the trek, and lunch and dinner at the hotels
  • International flights
  • Nepal visa: USD 30 for 15 days or USD 50 for 30 days, paid in cash on arrival
  • Kathmandu hotel nights before and after the trip (we can book them: see the add-ons)
  • Travel insurance. Buy it at home and check that it covers trekking up to 4,500 m and helicopter evacuation
  • Tips for the guide, driver and porters
  • Personal spending, hot showers, laundry and charging
  • Any extra porter, USD 25 per day plus 13% VAT and the 3.5% bank charge
  • Extra costs from delays outside our control: flights, weather, landslides, strikes, illness or changes in government rules
  • Transport between Kathmandu and Pokhara
  • Hotel nights in Pokhara other than the one on day 9

Add-ons and trip extensions

Pokhara hotel night (3-star)US$100 per room-night

Per room per night, twin-sharing, breakfast usually included, for example a night before or after the programme. Two guests sharing one room choose 1 per night. A solo traveller pays for a whole room. Hotel names are confirmed after booking.

Extra night on the trail (rest day or weather delay)US$100 per person-night

One more night on the trail for a rest day or a weather delay. Covers your guide and shared lodging; meals are not included on the Budget tier, as on the trek itself. Choose the number of person-nights: two guests for one night is 2.

Additional vehicle transferUS$15 per vehicle transfer

One extra vehicle transfer in Kathmandu or Pokhara, for example a late arrival or a change of hotel. Choose the number of transfers.

Dates

Your trek, your choice, your price. Choose the style that suits you. Book a private departure on any date with just your party, or join a fixed group departure and trek with fellow adventurers from around the world. Same routes, same guides, same quality — 3 comfort tiers on both options. Per-person price follows our group-discount tiers based on YOUR party size (a couple pays less per pax than a solo trekker, 5+ pays less again) — the same tiers apply on both booking types.

Private departure

  • Any date you choose
  • Just your party + dedicated guide
  • 3 comfort tiers (Budget, Standard, Luxury)
  • Per-pax price tier set by YOUR party size

Fixed group departure

  • Scheduled dates (see below)
  • Join other trekkers from around the world
  • 3 comfort tiers (Budget, Standard, Luxury)
  • Per-pax price tier set by YOUR party size (same tier as Private)
Prefer email? Send a question and we will reply within a few hours.

Peak season (Sep–Nov) — our guides book up fast. Get in touch 6–8 weeks ahead to secure your preferred dates.

  • Mar 01, 2027 to Mar 09, 2027OpenUS$575Book
  • Mar 08, 2027 to Mar 16, 2027OpenUS$575Book
  • Mar 15, 2027 to Mar 23, 2027OpenUS$575Book
  • Mar 22, 2027 to Mar 30, 2027OpenUS$575Book

Other dates

Need a different date? Other dates are available on request. Contact us or message Shreejan on WhatsApp.

Fixed departures are dates we have already committed to run. Your party still treks as its own private group with its own guide; we never merge bookings or add strangers, and solo trekkers are welcome on any date. Private departures on any other date you choose are also available. On both, the per-person price is set by the size of your own party.

Shreejan Simkhada, Director of The Everest HolidayShamjhana Basukala, Co-founder of The Everest Holiday

Shreejan and Shamjhana plan every trek personally

Your hosts since 2016. Ask us anything; we reply within hours.

Ask Shreejan on WhatsApp

Essential information

Before you go

  • Altitude: you sleep as high as 4,130 m. Tell us about any heart, lung or blood-pressure condition before you book.
  • Fitness: you need to walk two to seven hours a day with a day pack on steps and uneven ground, for nine days. No technical skill is needed.
  • Best months: mid October to mid November, then March and April. The monsoon brings leeches and slippery trails.
  • Road: We check road conditions 48 hours before departure. If a road is not open, we move your dates free of charge.
  • Insurance: buy it at home. It must cover trekking to 4,500 m and helicopter evacuation. We do not recommend insurance bought in Nepal.
  • Spare days: keep at least one spare day before your international flight, because Pokhara flights can be delayed.
  • Hotels: one Pokhara night is included. Kathmandu nights are not. We can book them for you, or you can stay at our family homestay in Kathmandu (USD 15 per person per night), which supports the learning centre.

Questions people ask

How hard is the Annapurna Base Camp trek via Poon Hill?
It is graded Moderate. There are nine walking days of 2 to 7 hours, with stone steps on days 1 and 2, a steep drop and climb on day 4, the Chomrong staircase on day 5, and long descents on days 7 and 8. No technical skill is needed, but you need good fitness and some previous hiking.
How much does it cost?
For a couple, the price per person is USD 575 Budget, USD 1,115 Standard and USD 1,775 Luxury. A solo traveller pays USD 1,005, USD 1,350 and USD 2,335. The price falls for larger groups, down to USD 270, USD 795 and USD 1,450 for 13 to 20 guests. These are our 2027 prices. If we have already quoted you a price in writing, we hold it.
Why go via Poon Hill instead of straight up to Annapurna Base Camp?
You get the Poon Hill sunrise over Dhaulagiri and the Annapurna range, a night in Ghorepani, and a first part of the walk through rhododendron forest. It adds two days. It does not remove the hard days later, so it is a choice for scenery and time, not an easier way up.
How high does it go and is altitude a problem?
Annapurna Base Camp is 4,130 m, and you sleep there. Poon Hill is 3,210 m for the sunrise only. Two days gain more than our own guideline of 300 to 500 m of sleeping height a day above 3,000 m: Chomrong to Deurali (about 1,004 m) and Deurali to Annapurna Base Camp (about 956 m). There is no acclimatisation night on them, so we take them slowly. Your guide checks your oxygen level every evening, and if someone is unwell we do not go higher.
How long is each day of walking?
Day 1 is 3 to 4 hours after the drive, day 2 is 3 to 4 hours, day 3 is 5 to 6 hours, and day 4 is a full day. Day 5 is about 7 hours, day 6 is 2 to 3 hours, day 7 is about 6 hours, day 8 is about 4 hours and day 9 is a morning descent, then a 90 minute drive to Pokhara.
When is the best time to go in 2027?
Mid October to mid November is the best window, then March and April. In 2027 Dashain is expected around 6 to 10 October and Tihar around 29 to 31 October. December to February is hard, with snow on the upper trail. See the month-by-month and 2027 tables on this page.
Is the road to the trailhead open?
Yes. The Pokhara to Baglung road, which our trailhead is on, is open again (checked 26 October 2026). We check road conditions 48 hours before departure. If a road is not open, we move your dates free of charge.
Does the price include Kathmandu to Pokhara?
No. The trip starts and ends in Pokhara. You can take the tourist bus (seven to eight hours) or a 25 minute flight, and we can book either for you at cost. You can also add a Kathmandu hotel night or a Pokhara hotel night as an add-on when you book.
Are hotels included?
One night in a Pokhara hotel, matched to your tier, is included on day 9. The teahouses on the trek are included too. Kathmandu nights and any other Pokhara nights are not. We can book them, or you can stay at our family homestay in Kathmandu for USD 15 per person per night.
Can I do this trek alone?
Yes. A solo trekker walks with a licensed guide, and you pay the solo price in the table, which covers a whole room. On Standard a solo trekker has no porter, so the guide carries up to 10 kg of your gear. On Luxury you have your own dedicated porter. Budget never has a porter.
How much training do I need?
Walk uphill with a pack for a few hours at a time, and practise going down stairs, because the descents and the Chomrong staircase are what tire people. Start six to eight weeks before you come. You do not need to run. Trekking poles help a lot.
Which permits do I need?
An Annapurna Conservation Area permit (NPR 3,000) and a TIMS card (NPR 2,000). We buy both and the price includes them. You send us your passport details early. Annapurna Base Camp is inside the conservation area, so no restricted-area permit is needed.
How do I pay?
You pay a 10% deposit to book and the balance in Kathmandu before the trip. We take US dollars or euros, in cash or by card. We cover the card fee on the deposit. If you pay the balance by card it carries a 3.5% bank charge. Cash in Kathmandu carries none. We cannot take Nepali rupees from foreign guests.
What happens if I need to cancel, or you cannot run the trip?
If we cannot run your trip, we refund what you have paid, less taxes, bank or card charges and any money already spent on your behalf, or move you to another date. If you cancel yourself, the deposit is not refundable, but you can reschedule free to any date within one year with at least 72 hours' notice.
Do I need travel insurance?
Yes. Buy travel insurance at home, before you travel, and check that it covers trekking to 4,500 m and helicopter evacuation. We do not recommend insurance bought in Nepal.
Do I have to climb the Chomrong staircase twice on the Annapurna Base Camp trek via Poon Hill?

No, only once. On day 5 you go down and up the Chomrong staircase, about 2,500 stone steps, on the way to Deurali. On day 8 we skip it, because from Bamboo a quieter path contours along the hillside to Jhinu Danda at 1,780 m instead of climbing back to Chomrong. Jhinu Danda is known for its natural hot springs, which suit tired legs.

Which are the hardest days on the 9 day Annapurna Base Camp trek via Poon Hill?

Day 4 is hard downhill and then hard uphill, from Tadapani at 2,630 m down to the Chhomrong Khola and up to Chomrong at 2,170 m. Day 5 starts with the staircase and ends at Deurali, 3,174 m, about 1,000 m above Chomrong. Day 6 is the highest, Deurali to Annapurna Base Camp at 4,130 m, a gain of about 956 m taken slowly with tea at Machhapuchhre Base Camp (3,720 m). Trekking poles help on the steps.

What altitude should travel insurance cover for Annapurna Base Camp via Poon Hill?

Annapurna Base Camp is the highest point at 4,130 m, so ask for cover for trekking and helicopter evacuation up to 4,500 m. Poon Hill is 3,210 m, so the base camp day sets the figure. Buy the policy at home, because we do not recommend insurance bought in Nepal.

What is the difference between Budget, Standard and Luxury on the 9 day Annapurna Base Camp trek via Poon Hill?

For 2 to 4 people the prices are from USD 575 per person on Budget, USD 1,115 on Standard and USD 1,775 on Luxury. Budget has shared teahouse rooms, no porter and meals not included. Standard has private rooms, all meals and one porter for every two trekkers, and Luxury adds a dedicated porter for each trekker, fruit and nuts, unlimited soft drinks and private deluxe rooms. All three include the Pokhara hotel night on day 9, and none include Kathmandu hotels.

From, per personUS$575