Langtang Trek - 8 Days

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Langtang Trek
Quick Overview
Duration8 Days
Trip GradeModerate
CountryNepal
Maximum Altitude4,773m / 15,655ft
Group Size2-20
StartsKathamndu
EndsKathmandu
ActivitiesTrekking
Best TimeFeb, Mar, April, May, June, Sep, Oct, Nov & Dec

The trail winds through a forest so dense the canopy blocks the midday sun, and then suddenly the valley opens wide, the glacial river roars below, and the white mass of Langtang Lirung (7,227m) fills the entire sky. This is the Langtang Valley, Nepal's closest Himalayan trek to Kathmandu, and one of its most quietly spectacular.

In eight days, you walk from subtropical bamboo forests through rhododendron woodland into high alpine meadows where yaks graze beneath 7,000-metre peaks. You pass through Syabrubesi, the warm Tamang trailhead village, climb to Lama Hotel at the edge of red panda territory, reach rebuilt Langtang Village with its earthquake memorial, and finally arrive at Kyanjin Gompa (3,870m), a centuries-old monastery settlement where you can taste yak cheese made using Swiss recipes introduced in the 1950s.

What Makes This Trek Special

It is not the biggest trek. It is the most personal one.

On the Langtang Valley Trek, you do not share the trail with hundreds of trekkers. You share it with yak herders, cheese makers, monks who rebuilt their monastery from rubble, and children walking to school past 7,000-metre peaks. The villages here are small enough that your guide knows the teahouse owner by name, and the teahouse owner remembers you from the walk up when you pass through again on the way down.

The 2015 earthquake buried the original Langtang Village under 40 million tonnes of rock and ice. Over 300 people lost their lives. The community rebuilt on higher ground, largely without government help. Today, a grey stone stupa and memorial wall stand at the edge of the new settlement, and every rupee spent by trekkers goes directly into sustaining a community that chose to stay rather than leave. Your visit is not just a trek. It is an act of solidarity.

Then there is the cheese factory at Kyanjin Gompa, where Swiss-trained cheese makers have been producing yak cheese since the 1950s. You will not find this on any other trek in the Himalayas. The rhododendron forests below Lama Hotel are home to red pandas, langur monkeys, and over 250 bird species. And from the summit of Tserko Ri, you look directly at Shishapangma, the only 8,000-metre peak entirely within Tibet, a view available from almost nowhere else in Nepal.

Arrive by 4:00 PM on Day One

Please arrive in Kathmandu by 4:00 PM on Day 1 so our team can complete the welcome briefing, confirm your gear, and ensure a smooth early-morning departure for Syabrubesi the next day. If your flight lands later, please let us know in advance and we will adjust accordingly.

Online Trip Briefing

Before your trek, we arrange a video call to walk through the full itinerary, answer your questions about gear, fitness, and weather, and confirm all logistics. This is included at no extra charge for all tiers.

Note to Hikers

Every trek with The Everest Holiday is a personal trek arranged for your group of two or more. We never add strangers to your group. Your guide, your pace, your experience.

Kathmandu Accommodation

Accommodation in Kathmandu is not included in the trek package but can be arranged on request. We recommend hotels in Thamel for easy access to restaurants, gear shops, and our office.

8-Day Langtang Valley Trek Overview

The Langtang Valley Trek is a moderate 8-day trek through Langtang National Park, Nepal's first Himalayan national park, established in 1976. The total trekking distance is approximately 70-75 km round trip, with a maximum sleeping altitude of 3,870m at Kyanjin Gompa, well below the threshold where serious altitude sickness typically occurs.

What makes this trek apart from the crowded trails of Everest and Annapurna is its intimacy. Only 2,000-3,000 trekkers visit per season, compared to 15,000 on the Everest Base Camp route. The valley is home to Tamang communities who practise Tibetan Buddhism blended with shamanism, and every settlement has prayer flags, mani walls, and the kind of unhurried hospitality that larger trails lost years ago.

From Kyanjin Gompa, an optional day hike to Tserko Ri (5,033m) rewards you with views of Langtang Lirung, Langtang Ri (7,205m), Dorje Lakpa (6,966m), and Shishapangma (8,027m) across the Tibetan border, one of the few places in Nepal where you can see a Tibetan eight-thousander.

No flights are required. The drive from Kathmandu to Syabrubesi takes 7-8 hours by private vehicle, which means no weather delays at Lukla, no cancelled flights, and a lower overall cost than comparable Everest and Annapurna itineraries.

Highlights

  • Walk through prime red panda habitat in bamboo forests between Syabrubesi and Lama Hotel (Langtang is home to 25% of Nepal's red pandas)
  • Visit the rebuilt Langtang Village and its earthquake memorial, a stone mani wall inscribed with the names of those lost in the 2015 avalanche
  • Taste fresh yak cheese at the Kyanjin Gompa cheese factory, the only cheese factory you can visit on any Himalayan trek
  • Optional hike to Tserko Ri (5,033m) for panoramic views of four 7,000m+ peaks and Shishapangma (8,027m) in Tibet
  • Experience deep Tamang Buddhist culture in small, uncommercialised settlements with centuries-old monasteries
  • Trek through four distinct vegetation zones, from subtropical bamboo to alpine meadows, in Nepal's first Himalayan national park
  • No flights needed: drive from Kathmandu, saving time, money, and the stress of weather-dependent Lukla flights

Compare Our Three Packages

Feature Budget Standard Luxury
Transport to Syabrubesi Local vehicle / shared jeep Private tourist vehicle Luxury private vehicle
Trek Meals Not included (buy at teahouses) 3 meals daily with fruits 3 meals daily with fruits, dry fruits, nuts, all drinks except alcohol
Accommodation Shared teahouse rooms Private twin rooms (attached bath where available) Best available rooms with bed heater, hot showers, charging, internet covered
Porter Not included 1 porter per 2 trekkers (10 kg each) 1 porter per trekker (carry nothing yourself)
Guide 1 Nepal government well-trained guide, assistant at 8+ trekkers 1 senior guide per 6, assistant at 6+ 1 senior guide per 2 trekkers
SIM Card SIM card (no data) SIM with limited data SIM with unlimited data
Sleeping Bag & Jacket Loan included (safety requirement) Loan included + duffel bag Loan included + duffel bag
Water Not included 2L hot water daily + tea/coffee at meals All drinks anytime (except alcohol)
Farewell Dinner Included Included Included

Difficulty: Moderate ((3 out of 5)

The Langtang Valley Trek reaches a maximum sleeping altitude of 3,870m at Kyanjin Gompa, with an optional day hike to Tserko Ri at 5,033m. You walk 5-7 hours per day on well-marked trails through forests, alpine meadows, and village paths. No technical climbing, no scrambling, no ropes. The ascent is gradual and the itinerary includes an acclimatisation day at Kyanjin Gompa. Suitable for fit beginners with prior hiking experience. We recommend 4-6 weeks of cardio and hill walking preparation before the trek. Learn more about altitude sickness prevention.

The eight-day trek that sends a child to school

This is the classic Langtang Valley route — Syabrubesi, Lama Hotel, Langtang Village, Kyanjin Gompa. Eight days. A fixed share of every booking is forwarded to the Nagarjun Learning Center, the school we operate in Saldum village. About seventy local children attend free of charge and the school feeds them two warm meals a day. The centre is a registered Nepalese charity and listed on the UN Partner Portal. Each Langtang booking puts a real share toward a child’s school year.

Itinerary

Day 01: Drive starts from Kathmandu (1,400m / 4,393ft) to Syabrubesi (1,503 m / 4,655ft), usually around 7-9 hours with a total elevation change of 103m – 262ft.
Max Altitude: 1,503 m / 4,655ft
Day 02: Trek Starts with an 11.3 km / 7-mile walk from syabrubesi (1,503m / 4,655ft) to Lama hotel (2,470m / 8,103ft), usually around 6 hours with a total elevation change of 967m – 3,448ft.
Max Altitude: 2,470m / 8,103ft
Day 03: Trek Starts with a 14.8 km / 9.1 mile walk from the Lama hotel (2,470m / 8,103ft) to Langtang village (3,430 m / 11,255ft), usually around 6 hours with a total elevation change of 960m – 3,152ft.
Max Altitude: 3,430m / 11,255ft
Day 04: Trek Starts with a 6.8 km / 4.2 mile walk from Langtang village (3,430 m / 11,255ft) to Kyanjin Gompa (3,865 m / 12,675ft), usually around 3 hours with a total elevation change of 435m – 1,420ft.
Max Altitude: 3,865 m / 12,675ft
Day 05: Explore to the Kyanjin Gompa
Day 06: Trek starts with a 21 km / 13 mile walk from Kyanjin Gompa (3,865 m / 12,675ft) to Lama Hotel (2,470 m / 8,103ft), usually around 3 hours with a total elevation change of 1,395 m – 4,572ft.
Max Altitude: 3,865 m / 12,675ft
Day 07: Trek starts with an 11.3 km / 7 mile walk from Lama hotel (2,470m / 8,103ft) to Syabrubesi (1,420m / 4,655ft), usually around 5 hours with 967m – 3,448ft.
Max Altitude: 2,470m / 8,103ft
Day 08: Drive starts from Syabrubesi (1,503 m / 4,655ft) to Kathmandu (1,400m / 4,393ft), usually around 7-9 hours with a total elevation change of 103m – 262ft.
Max Altitude: 1,503 m / 4,655ft
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Langtang Trek - 8 Days

Availability

Book your own private small group trip
No. of travellers
Price per person
2 - 4 pax
US$320
5 - 8 pax
US$280
9 - 12 pax
US$260
13 - 20 pax
US$250

Discounts are determined exclusively by the size of your group. We do not add additional members to your group.

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Secure Payment by Himalayan Bank.
Cost Includes

Transportation

  • Airport Pick-up and Drop-off from Tribhuvan International Airport to the Hotel of your choice.
  • Transportation from Kathmandu via Syabrubesi  (trek start point) and from Syabrubesi  (trek end point) to Syabrubesi  and then back to Kathmandu by local transportation. 

Accommodation and food

  • During the trek, Food or drinks are not included. 
  • You will stay in a local teahouse and lodge in a shared room during the duration of the trek.

Guide and porter

  • An English-speaking, Nepal government well-trained guide is provided (one guide for your group). For groups of 8 or more trekkers, an additional assistant guide is included.
  • Porter is not included, only the guide.

Permits and Expenses

  • Langtang National Park entry permit fee.
  • Trekkers Information Management System (TIMS) card fee.
  • All government taxes and official expenses.

Medical Assistance

  • First aid kits are provided, including an oximeter to check blood oxygen levels at high altitudes.
  • Arranging rescue operations in case of an emergency health condition. (funded by travel insurance of the trekker)

Complimentary

  • Company's T-shirt and Cap before the trek.
  • At the end of your trip, you'll have a farewell meal at a restaurant in the area. At the farewell dinner after the Langtang Trek—8 Days, we will provide you a certificate of achievement for successful completion of the trek. 

Benefits

  • Sleeping bags and down jackets: if you do not have your own, please inform us either at your online briefing or after the arrival briefing in Kathmandu before your trek so we can provide you with one for your use during the trek.
  • Free Excess luggage storage at The Everest Holiday store for the duration of the trek.
  • We will arrange a SIM Card for every individual trekker upon arrival in Kathmandu and teach them how to get budget internet packages and top up their services.
Cost Excludes

International Flight

  • International flight cost.

Nepali Visa

  • At Tribhuvan International Airport, you can pay the following fees upon arrival: $30 for a 15-day visa, $50 for a 30-day visa, and $120 for a 90-day visa. Alternatively, you can apply for and receive a Nepal visa from the Nepalese embassy or consulate in your country.

(Note: Anyone having a visa before arrival has an express exit through the immigration line. To obtain a visa upon arrival at TIA Kathmandu, you must have the necessary funds in US dollars.)

Accommodation

  • Accommodation in Kathmandu before and after the trek will not be included in this package. So, please let us know your preferences, budget, and standard of the hotel you would like to stay in Kathmandu during the online meeting. So we can arrange it for you accordingly.

Guide and Porter

  • Tip for guides and porters. (Recommended)

Other expenses

  • Excess luggage charges for an extra porter to carry luggage and also any extra cost charged by the airline for extra luggage, as there is no porter in the budget service package; any extra porter service will be charged extra. 
  • All non-alcoholic drinks like bottled water, hot water, soft drinks, juice, tea, coffee and alcoholic drinks are not included, etc.
  • Additional costs due to delays caused by circumstances out of our control, like landslides, unfavourable weather, itinerary modification due to safety concerns, illness, changes in government policies, strikes, etc.

Equipment Lists

We suggest you carry only the clothing and equipment that are required for the trek. You can store your excess luggage at The Everest Holiday for free. Porters are available to assist with your additional luggage; however, it is important to be aware that the weight limit is established at 10 kg per trekker. Since one porter carries the luggage for two people, we suggest that you and a trekking partner share one large duffel bag (over 60 Liters).

  • Sun hat (wide-brimmed)
  • Beanie (for warmth)
  • A neck gaiter or buff (for warmth and sun protection)
  • Sunglasses with UV protection
  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)
  • A thick-wool or synthetic pair of moisture-wicking socks
  • waterproof hiking boots with ankle support and excellent traction
  • Sandals (for camp use or river crossings)
  • Gaiters protect
  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder conditions)
  • Fleece jacket and down jacket (Mandatory)
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Polypropylene underwear (four)
  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Wear long underwear or thermal leggings when it is cold.
  • Two pairs of thermal/trekking trousers (pants)
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-sized drying towel
  • Wet wipes or hand sanitizers
  • The toilet paper is stored in a Ziplock bag.
  • Feminine hygiene products
  • Travel-sized shampoo
  • Nail clippers
  • Small mirror
  • A duffel bag with a capacity of over 60 litres is intended for porters, with one duffel bag for every trekker.
  • An individual's daypack or backpack with a 20- or 30-litre capacity should be plenty.
  • Adjustable and lightweight poles (preferably collapsible)
  • A two-litre water bladder or bottle (with a protective cover for cold climates)
  • Use water purification methods such as purification tablets, filter bottles, or UV filters.
  • Camera/smartphone (extra memory cards and batteries)
  • A portable charger, spare batteries, or a battery pack
  • Two-pin charging plug
  • Basic first aid supplies include band-aids, antiseptic wipes, pain relievers, and Diamox (which is used to prevent or lessen symptoms related to mountain sickness).
  • Personal medications (inhalers, allergy meds, etc.)
  • Few passport-size photos
  • Passport photocopies
  • Notebook and pen
  • Binoculars
  • Basic first aid kit (band-aids, antiseptic wipes, pain relievers, etc.)
  • Diamox (for altitude sickness prevention/relief)
  • Personal medications (inhalers, allergy meds, etc.)
  • Water purification (tablets, filter bottle, UV filter)
  • Energy bar
  • Lightweight headlamp (with adjustable brightness)
  • Face wipes
  • An extra pair of batteries

Essential Information

Langtang Trek (8 Days) — What You Need to Know

Arrival and Welcome

When you land at Tribhuvan International Airport, our representative will be waiting with a sign showing your name. You'll be welcomed with a traditional marigold garland or khada and driven to your hotel in a private car. We ask that you arrive in Kathmandu by 4 pm the day before your trek departs — this gives us time for any final arrangements. On trek day, we'll collect you from your hotel and begin the 8–9 hour drive to Syabrubesi, the gateway to the Langtang Valley, according to your package tier.

Accommodation

During the trek, you'll stay in local lodges or traditional teahouses for seven nights. These are simple, cosy places run by local families — a genuine taste of mountain life. Most have hot showers, electricity for charging devices, and sometimes Wi-Fi, though these come at a small extra cost. Kathmandu accommodation before and after the trek isn't included, but we're happy to help you arrange hotel bookings.

Meals

We provide three standard meals throughout the trek. The menu changes with altitude — at higher elevations, options narrow. We recommend garlic soup, fresh vegetables, and different teas to keep you hydrated and energised. For your health, it's best to avoid dairy, meat, and alcoholic or caffeinated drinks at altitude. Hot, cold, and alcoholic drinks between meals aren't included.

Luggage

We provide one porter for every two trekkers. Each person's luggage allowance is 10 kg, so a porter carries no more than 20 kg total. Pack your gear in a duffel bag of at least 60 litres and carry only a small daypack for essentials — camera, water, snacks, and valuables. Extra bags can be stored free at your hotel or our Kathmandu office.

Facilities and Essentials

Water

You can buy bottled water from shops along the trail or get boiled or filtered water at lodges. We recommend bringing a reusable bottle and refilling it with boiled water — it cuts plastic waste and saves money. Never drink untreated tap, well, or river water. Carry water purification tablets for extra safety (available at shops along the trail).

Communication

We'll provide you with a SIM card in Kathmandu and show you how to set up data and top up credit. Mobile signal can be patchy at higher altitudes, but our lead guide stays in daily contact with all trekking teams.

Travel Essentials

Visa

All foreign nationals need a visa to enter Nepal (Indian citizens are exempt). Most nationalities can get a visa on arrival at Kathmandu airport — the current fee is USD 50 for 30 days, payable in cash. Citizens of China and SAARC countries receive free visas. We also recommend registering your visit with your country's embassy or consulate in Nepal.

Travel Insurance

Travel insurance is mandatory for this trek. Your policy must cover medical expenses and emergency helicopter rescue up to 5,000 metres. Please provide us with a copy of your insurance policy before the trek begins.

Currency Exchange

The Nepali Rupee (NPR) is the local currency. ATMs are available in Kathmandu, Pokhara, and major towns. Credit cards are accepted at larger hotels and restaurants but not at smaller shops or on remote trails.

We recommend carrying cash in NPR for daily expenses. USD, GBP, EUR, and AUD can be exchanged at banks and money changers in Kathmandu.

Extra Expenses

While the package covers most trek costs, you'll need to budget for some personal items: meals and accommodation in Kathmandu, visa fees, snacks on the trail, hot showers, personal gear, and tips for the crew. We recommend roughly USD 20 per day for these extras during the trek.

Trek Season and Weather

The Langtang Trek can be done year-round, though each season brings a different experience. Spring (March–May): Clear skies, warm days (10°C–20°C), cool nights (0°C–5°C), and colourful rhododendron forests in bloom. Summer/Monsoon (June–August): Heavy rain and slippery trails, with daytime temperatures around 15°C–25°C and nights 5°C–10°C — but the valleys are lush with waterfalls and greenery. Autumn (September–November): The most popular season — stable weather, clear mountain views, 10°C–18°C by day, -3°C–5°C at night. Winter (December–February): Cold at -2°C–10°C by day, -10°C to -2°C at night, with snow at higher altitudes (especially near Kyanjin Ri). Far fewer trekkers and the trails are often dusted with snow.

A Typical Day

An early breakfast kicks off each morning. The day's walking splits into two parts: three to four hours in the morning, a one-hour lunch stop, then a shorter afternoon stretch to your lodge. Dinner is served around 7 pm, when your guide will brief you on the next day's plan. The rest of the evening is yours — relax, explore the settlement, or swap stories with fellow trekkers.

Booking Your Trek

Private Treks

Every trek we run is private — you'll only walk with your own group. We never add strangers to your trip. All itineraries are fully customisable to suit your schedule.

Solo Trekkers and Group Bookings

Our treks run with a minimum of two people. If you're travelling alone and don't have a companion, we can set up a group trek open to others — once you confirm, it goes on our website so other trekkers can join. This way, every trip becomes your own personal holiday in the Himalayas.

Secure Booking

The Everest Holiday is a registered and bonded trekking operator — proud members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Shreejan's father, Ganesh Prasad Simkhada, has held senior positions at the Nepal Tourism Board and the Nepal Mountaineering Association. To confirm your booking, we require a 10% advance payment.

Payment options include the Himalayan Bank online portal (on our website), major credit cards, bank transfers, Wise, and Western Union. You can pay the remaining balance after arriving in Kathmandu. Please send us a copy of your passport within one week of booking, and make sure it has at least six months' validity from your arrival date in Nepal.

Last-Minute Bookings

We recommend booking in advance, but we do accept last-minute bookings with full payment required 24 hours before departure. For last-minute treks, contact Shreejan directly at +977-9810351300 or email info@theeverestholiday.com. Please note that last-minute trips may face delays due to circumstances beyond our control.

Flexible Schedule

Your trip dates are entirely up to you. If our listed departure dates don't work, let us know and we'll arrange a trek that fits your schedule.

Trip Extensions

Want to see more of Nepal? We can add activities like a jungle safari in Chitwan or Bardiya, bungee jumping in Pokhara or Kushma, white-water rafting on the Bhote Koshi or Trishuli, paragliding over Pokhara, or canyoning at Sukute Beach.

For culture and history, we arrange guided tours of the Kathmandu Valley's UNESCO World Heritage Sites — Bhaktapur Durbar Square, Patan Durbar Square, Swayambhunath (the Monkey Temple), Boudhanath Stupa, Changunarayan Temple, and Pashupatinath Temple. Sunrise trips to Nagarkot and Dhulikhel are also popular. We can arrange spiritual visits to temples, monasteries, and meditation centres too. Check our ADD-ON packages when you book.

Ecotourism

We take the health of these mountains seriously. At the start of your trek, every guest receives an eco-waste bag. Please use it for all non-compostable rubbish — snack wrappers, plastic bottles, batteries. Carry it with you as you walk; our guides will show you where to dispose of waste properly at designated collection points. Help us keep the Langtang region clean for the people who live here and the trekkers who come after you.

Our Team

We're a family business with three generations in Nepal's tourism industry. We started as porters and now run the agency — and we still treat every team member like family. Your guides and porters are experienced professionals from the upper Himalayas who know these mountains intimately. They're trained in wilderness first aid, altitude safety, and speak good English. We cover their insurance, meals, accommodation, and medical care. Don't hesitate to ask them anything — they're there for you.

After the Trek

Farewell Dinner

Back in Kathmandu, we'll host a farewell dinner where you can share stories from the trail and give us your honest feedback. You'll also receive a certificate of achievement to mark what you've accomplished.

Departure

Let us know your hotel name, room number, and flight details, and we'll arrange your transfer to Tribhuvan International Airport. We hope you'll come back to Nepal for another adventure.

Tipping

Tipping is appreciated in Nepal but never obligatory. We recommend giving a group tip to your guide and porters at the end of the trek. The amount is up to you and should reflect the quality of service, the length of the trek, and your overall experience.

FAQs

How long is the Langtang Trek, and what is the difficulty level?
The trek is 8 days long and rated moderate. You'll walk 5–7 hours daily through the beautiful Langtang Valley, reaching a maximum altitude of 3,870 metres at Kyanjin Gompa. A reasonable level of fitness is all you need.

What are the starting and ending points?
The trek starts and ends at Syabrubesi, a small town about 6–8 hours by road from Kathmandu. The route follows the Langtang River valley through Tamang villages, rhododendron forests, and up to the Kyanjin Gompa cheese factory.

Do I need trekking experience?
No prior trekking experience is needed. The trails are well-marked and the altitude is manageable. Being comfortable with sustained uphill walking on mountain paths will help you enjoy the trek fully.

How should I prepare?
Regular walking, jogging, or stair climbing for several weeks before the trek is ideal. Focus on leg strength and endurance. Even 30 minutes of daily cardio in the month before departure makes a noticeable difference.

Do I need high-altitude training?
No. The 8-day itinerary includes gradual altitude gain and rest time built into the schedule. Walking slowly, staying hydrated, and eating well are the best prevention for altitude discomfort at this height.

Is the trek suitable for children or older adults?
Active children and older adults in good health can manage the route well. The Langtang Valley Trek is one of the most accessible treks in Nepal, with a maximum altitude of just 3,870 metres. Medical clearance is recommended for anyone over 60.

What permits are required?
You need a Langtang National Park Entry Permit and a TIMS card. The Everest Holiday arranges both permits as part of every package, so you don't need to worry about paperwork or queuing at government offices.

Are there fees for the permits?
Yes, both permits have fixed government fees. These are included in your trek cost and go directly towards conservation and park management in the Langtang region.

Does my guide handle the permits?
Yes. Your guide carries all permits and presents them at checkpoints along the trail, so you can focus on enjoying the trek.

Do I need travel insurance?
Yes. Travel insurance covering medical emergencies, evacuation, and high-altitude trekking up to 4,000 metres is mandatory. We require proof of valid insurance before departure.

Do I need a visa for Nepal?
Most travellers can obtain a tourist visa on arrival at Tribhuvan International Airport. Requirements vary by nationality, so check before you travel.

Does insurance cover helicopter evacuation?
Make sure your policy specifically covers emergency helicopter rescue at altitude. Standard travel policies often exclude this, so confirm with your insurer before departure.

Will I have a guide and porter?
Yes. An experienced local guide leads the trek, handling navigation, permits, and sharing insights into Tamang culture and village life. Porters carry your main luggage so you can walk with a light daypack.

How much can a porter carry?
Porters carry up to 20 kg split between two trekkers. Pack your essentials for the day in a small daypack and your main bag goes with the porter.

Are guides trained in first aid?
Yes. All our guides hold first aid certification and carry a medical kit with a pulse oximeter for daily altitude monitoring.

Where do we stay?
You'll stay in local teahouses along the trail, with simple twin rooms, beds, and warm blankets. The lodges are run by friendly Tamang families and the atmosphere is welcoming. Don't miss the famous cheese at the Kyanjin Gompa cheese factory.

Are hot showers and electricity available?
Some lodges offer hot showers, electricity for charging devices, and Wi-Fi for an extra fee. Facilities are better at lower elevations and more basic near Kyanjin Gompa.

Is Kathmandu accommodation included?
Standard and luxury packages include hotel accommodation in Kathmandu. For budget packages, we can help arrange affordable hotels separately.

What food is available on the trail?
Teahouses serve filling Nepali meals including dal bhat (with unlimited refills), noodles, soups, momos, and some Western dishes. The food is hearty and designed to fuel a day of trekking.

Is drinking water safe?
Tap water is not safe to drink. Use purification tablets, a filter bottle, or buy boiled water from teahouses. Avoid single-use plastic bottles where possible.

Can special diets be accommodated?
Yes. Vegetarian and vegan options are available at every teahouse. For specific allergies or dietary requirements, let us know during your pre-trek briefing.

What is the best season to trek?
Spring (March to May) and autumn (September to November) are ideal, offering clear skies, comfortable temperatures, and the best mountain views. Spring brings blooming rhododendrons in the lower forests, while autumn has the crispest air.

Can it snow during the trek?
Snow is possible in winter (December to February) at higher elevations near Kyanjin Gompa (3,870m). The trail remains open year-round, but winter treks require warmer gear and shorter daylight hours.

How hot or cold does it get?
Daytime temperatures range from 10°C to 20°C during peak season, while nights at Kyanjin Gompa can drop to -5°C or lower in winter. Layered clothing is the key to staying comfortable.

Is altitude sickness a concern?
The risk is lower than on higher treks, since the maximum altitude is 3,870 metres. However, mild symptoms can still occur above 3,000 metres. Walking slowly, staying hydrated, and listening to your body are the best prevention.

Are there medical facilities along the trail?
Basic first aid is available at some village health posts. For serious emergencies, helicopter evacuation to Kathmandu hospitals can be arranged. Your guide carries a first aid kit and monitors the group daily.

How do I stay safe on the trail?
Wear proper trekking boots, use poles on steep sections, follow your guide's instructions, and never walk alone. The trails are well-maintained, but rain can make rocky sections slippery.

What should I pack?
Essentials include sturdy trekking boots, warm layered clothing, a waterproof jacket, a sleeping bag or liner, sunscreen, sunglasses, and a refillable water bottle. The Everest Holiday sends a detailed packing list with every booking confirmation.

Are trekking poles recommended?
Yes. Trekking poles reduce strain on your knees during descents and improve balance on uneven terrain. They can be rented cheaply in Kathmandu if you prefer not to carry your own from home.

Can I wash clothes on the trail?
Most lodges offer laundry services for a small fee. Drying times can be slow at higher altitudes, so pack a couple of quick-dry base layers.

How do I book?
Book through our website, by email at info@theeverestholiday.com, or via WhatsApp on +977 9810351300. We recommend booking at least one month in advance during peak season.

Is a deposit required?
Yes. A 10% deposit confirms your reservation, with the balance due before departure. You can pay through the Himalayan Bank portal on our website, Wise, bank transfer, or by cash/card in Kathmandu.

Can I cancel or reschedule?
Yes. Cancellation more than 60 days out receives a full deposit refund minus a $50 fee. Between 30 and 60 days, 50% is refunded. Under 30 days, no refund is given, though we'll try to reschedule. Travel insurance with cancellation cover is recommended.

How do I reach Syabrubesi?
Syabrubesi is reached by road from Kathmandu, taking approximately 6–8 hours. Depending on your package, transport is by tourist bus, shared jeep, or private vehicle. The drive itself is scenic, following river valleys through the hills.

Are airport transfers provided?
Yes. Pick-up and drop-off at Tribhuvan International Airport is included in all packages. Share your flight details and our team will meet you at arrivals.

Do I need domestic flights?
No. The Langtang Valley Trek is entirely road-accessible from Kathmandu, which keeps logistics simple and costs lower than fly-in treks.