Upper Mustang Trek - 14 Days

Upper Mustang Trek - 14 Days
Quick Overview
Duration14 Days
Trip GradeModerate
CountryNepal
Maximum Altitude4280 Meters
Group SizeUp to 10 Pax
StartsKathmandu
EndsKathmandu
Best TimeSep to Dec and Mar to May

Upper Mustang Trek is a one-of-a-kind journey that takes you deep into the ancient forbidden Kingdom in Nepal. As you take on the Trek to Upper Mustang, relive the past and find an exotic experience within the arid landscape flaunting cultural brilliance.

Located toward the Nepal-Tibet border, the region mostly draws influence from Tibetan culture and traditions. Mustang has maintained utmost cultural integrity throughout time, and to this day displays religious and cultural events like no other region in Nepal.

While on the Upper Mustang Trekking journey, you will encounter several ancient monasteries, traditional settlements, breathtaking landscapes comprising deep gorges, and stunning rock formations. Upper Mustang Trek in Nepal offers travelers an expansive experience of some of Nepal’s northern regions. Here, you will visit the walled city of Lo Manthang, the capital of the Mustang region, and discover the intriguing architecture, rich heritage, and lifestyle of the people of Mustang.

Why Trek to the Upper Mustang?

Upper Mustang Trek is a journey back in time. This remote region in Nepal primarily has a cultural influence with Tiben and displays similar traditions and ways of life. The unique landscape and terrain the region flaunts also make Upper Mustang worthwhile. Below are some reasons why you should take on this remarkable trek:

Travel Back in Time: Upper Mustang was a forbidden kingdom to outsiders until a few decades ago. There is a lot to explore and discover there. The region allows travelers to experience a world untouched by modernity. A trip to Lo Manthang further introduces travelers to ancient Tibetan-Buddhist culture and provides a glimpse at the unique architecture.

Unique Landscape like Nowhere Else in Nepal: Isolated from most parts of Nepal, Upper Mustang Trek introduces you to a mix of landscapes from lush green valleys to desert-like terrain. You get to take in the amazing sights of the Himalayan peaks, deep canyons, and spectacular rock formations.

Rich Tibetan-inspired Culture: Upper Mustang Trek offers warm hospitality and rich traditions inspired by Tibetan culture. You will find monasteries decorated with hand-painted murals and statues and also experience the intricate ceremonies. While Trekking to Upper Mustang, be a part of the rich and unique heritage of the region.

Adventure Trek: Go on an adventurous trek to the Upper Mustang. The trek contains rough terrains, and remote settlements that will take you through off-the-beaten-paths and at the same time give you magnificent views of the breathtaking scenery.

Upper Mustang Trekking: Taking You Back in Time

Upper Mustang is a remote region frozen in time. A journey to Upper Mustang ensures a captivating blend of ancient culture and breathtaking landscapes. This ancient kingdom is known for its unique cultural practices t. Also, the mud-brick architecture and Buddhist monasteries introduce you to the rich heritage of the Upper Mustang and give you a glimpse into its culture.

Travelers will need three Upper Mustang Trek permits to explore the Upper Mustang.

Restricted Area Permit (RAP): The Restricted Area Permit (RAP) is a 10-day permit that you can obtain for USD 500 per person. If you’re staying beyond 10 days in the region, an additional USD 50 per day is charged.

Annapurna Conservation Area Project (ACAP) Permit: Travelers must get the ACAP permit to enter the Upper Mustang Trekking trail. The cost differs according to your nationality. The prices are as follows:

Travelers from SAARC nations: Approximately USD 10 per person (NRS 1000)

Travelers from non-SAARC nations: Approximately USD 30 per person (NRS 3000)

Trekkers’ Information Management System (TIMS) Card: Travelers will also need a TIMS card to enter the trekking route. The cost for a TIMS card is as follows:

Travelers from SAARC nations: Approximately USD 10 per person (NRS 1000)

Travelers from non-SAARC nations: Approximately USD 20 per person (NRS 2000)

Upper Mustang Trekking 14-Days: Cost for Flight, Transportation, Permits, Guides, and Porters

The 14-day Upper Mustang trek cost depends on several variables such as the number of trekking days, preferred luxury, group size, and more. When you book the Upper Mustang Trek package with The Everest Holiday, we cover your transportation, guide, and entry permit costs.

With Everest Holiday, you can rest assured of services at the most competitive rate and with the best service. You can also request the Upper Mustang Trek customization. Call us and we will plan an Upper Mustang Trek itinerary that best suits your preference.

Major Highlights of the Upper Mustang Trek Package

  • Discover the traditions, culture, and way of life of the settlers of the ancient hidden kingdom of Nepal.
  • Explore the diversity that the Annapurna Region provides.
  • Find religious and spiritual solace at the monasteries, and Gompas.
  • Experience the Tibet-inspired traditions and culture.
  • Explore the lush valleys, and arid desert-like landscape, alongside views of the majestic Annapurna and Dhaulagiri.

Upper Mustang Journey 14-days in Nepal: Alternative Trekking Trails

The 14-day Upper Mustang trek provides travelers with a unique viewpoint to Nepal. It is home to rich culture, traditions, and heritage. This ancient kingdom remained closed to the outside world until a few decades back. Therefore, trekking the Upper Mustang guarantees a memorable trip through the arid landscapes in the shadow of the Annapurna.

However, if Upper Mustang is not your priority, you have several astounding trekking options. If you want to trek in the Annapurna Region, you can take on the Annapurna Base Camp Trek. This is a moderate trek that takes you to the lap of Annapurna. Likewise, for a shorter duration trek, Poon Hill trekking can be ideal. This trek is suitable for people of all proficiencies and is recommended for first-time trekkers.

Likewise, the classic Everest Base Camp trek is another alternative if you have 2 weeks to spend in the Himalayas. This trek, to the lap of the world’s tallest peak, takes you through rugged paths and introduces you to the Sherpa culture and their traditions.

The Everest Holiday allows you to customize your treks. We design tailor-made itineraries that best suit your requirements. To customize your trek, call us now, and our team will assist you with your queries.

Best Time for Upper Mustang Trekking

The success of your trip while trekking in Nepal highly depends on the weather conditions of your destination and the route. Therefore, it is crucial to choose the right time of the year to set out on an adventure of a lifetime.

Trekking in the Upper Mustang is possible all year round. And, each season presents travelers with distinct features unmatched by the other. While spring and autumn are considered the best season, there are still abundant possibilities in monsoon and winter with proper planning.

Spring from March to May has pleasant weather. The sky is clear, and the temperatures are mild. Along the trekking route, rhododendron forests, lush valleys, and varying landscapes greet you. You can enjoy the region's beauty to the fullest if you plan to trek to the Upper Mustang in spring.

Likewise, the autumn months from September to November also have pleasant trekking conditions. You will find clear weather with less chance of rainfall during this time of the year. Also, the temperatures are moderate during the day but prepare for the chilly evenings. Your journey to the Upper Mustang in autumn will introduce you to the diverse culture and traditions of the region. This is the time for festivities, and the region’s charm will surely fascinate you.

Summer and monsoon months from June to August can be challenging. You can expect rainfall causing occasional landslides. But, since Mustang lies in the rain shadow region, the region receives significantly less rainfall. If you plan properly for a trek to the Upper Mustang in these months, you will be captivated by the lush green valleys and diverse flora and fauna.

Winter months from December to February can be frigid with chances of snowfall. Take proper precautions while planning in these months. In the winter, the Upper Mustang is engulfed by snow giving a different perspective to the region. Also, the crowd is significantly smaller, and you’ll have most of the Upper Mustang’s touristy destinations to yourself.

The above weather information provides you an insight into the conditions in the Upper Mustang region. You can plan your trek per your preference and enjoy the exquisite experience there.

Itinerary

Customized 14-day Upper Mustang Trek Itinerary for 2024/2025

Embark on the Upper Mustang Trek with The Everest Holiday. We provide customized Upper Mustang Trek packages that blend the unique cultural experience, heritage, and adventure.

The Everest Holiday is a leader in Nepali adventure tourism. Our expertise includes crafting memorable trips tailored for people of all tastes and preferences. If you are looking to get on an adventure of a lifetime to the Upper Mustang, you can contact us and discuss your requirements. Our expert team will create a customized Upper Mustang Trek Itinerary that best suits your preferences.

For more information, call, or contact our support team now!

Trip PlanExpand all
Day 01:

To begin your trek to Upper Mustang, you will need to take a bus ride from Kathmandu to Pokhara. The drive lasts between 7 to 8 hours, depending on traffic and the road conditions. Though long, the ride gives you a beautiful glimpse of Nepali country life and takes you through verdant hills amid lush vegetation.

In Pokhara, you will check in at your hotel. You can choose to relax or head out to the tourist hub by Fewa Lake before you head back to the hotel.

Max Altitude: 820 meters Meals: DinnerAccommodation: 3 Star Hotel in PokharaDuration: 7-8 HoursDistance: 205 Kilometers
Day 02:

Enjoy breakfast with a scenic mountain view in Pokhara. Next, you will fly to Jomsom from where you will hike to Kagbeni. Kagbeni is considered the gateway to the Upper Mustang and is an ancient checkpost point for traders.

Max Altitude: 2810 meters Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/LodgeDuration: 3-4 Hours
Day 03:

The journey to Chele takes you along the banks of the Kali Gandaki River, After a hike through several ridges, you’ll reach Tangbe. Your next stop is Chhusang, located at a walking distance of one and a half hours from Tangbe. From Tangbe, we leave the Kali Gandaki Valley behind and take a steep climb toward Chele.

Max Altitude: 3050 meters Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/LodgeDuration: 5-6 Hours
Day 04:

The trek to Geling until Samar Valley takes you through arid-desert-like terrain. You will not find any vegetation, but the unique landscape makes the journey worthwhile. Continue your hike through Samar Valley along streams, passes, ridges, and other smaller valleys until you reach Syangmochen. From here, you’ll take a steep climb and then reach Geling where you’ll be spending the night.

Max Altitude: 3570 meters Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/LodgeDuration: 5-6 Hours
Day 05:

You will begin the day’s trek through the beautiful barley fields of the Geiling Village. From here, the trail takes you through several ascents and descends as you make your way to Ghemi via the barren hills of the region. After Ghemi, you’ll pass through the longest Mani wall in Mustang before reaching Charang. Watch out for the blue sheep along the path. These sheeps are rare and luck needs to be on your side for the rare sighting.

Max Altitude: 3560 meters Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/LodgeDuration: 4 Hours
Day 06:

Today’s trek begins with a short climb to the village of Lo-Gekar. From here, you’ll reach Ghar Gumba. Before heading to the trip’s highlight, Lo Manthang, you can explore the area. To get to Lo Manthang, you need to cross the Chogo La Pass, situated at 4280 meters. In Lo Manthang, you will find fascinating architecture, Tibetan-inspired culture, and a distinct way of life of the people there.

Max Altitude: 3810 meters Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/LodgeDuration: 3 Hours
Day 07:

Today is a day kept for acclimatization, and you have the opportunity to further explore Lo Manthang and its surroundings. Delve into the rich culture, heritage, and history of the ancient kingdom. Today, you will hike to the Namgyal Gompa, which also serves as the local court. Take in the magnificent architecture and embrace the heritage of the monastery.

From the Namgyal Gompa, we hike to Thinggar. From here, you can get great views of the Annapurna Range and Nilgiri Himal. After the mountain sightseeing from Thinggar, you head back to Lo Manthang to spend the night.

Max Altitude: 3810 meters Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/LodgeDuration: 4-6 Hours
Day 08:

We retrace our steps back to Chogo La Pass and arrive at Ghar Gompa via Lo-Geker. Our next ascent includes a climb over the ridge across a valley and Gyung Khola. The trail eventually leads us to Dhakmar where we’ll spend the night.

Max Altitude: 4280/3810 meters Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/LodgeDuration: 6-7 Hours
Day 09:

After days of ascending, the trail now starts a descent. You’ll pass through stone walls and also see fields in Dhakmar before facing a ridge. Once you’ve conquered the ridge, you will descend to the lower belt of Ghami, then head toward Jaite and Chhung-Kah. You will make your way to Syangmochen for an evening’s stay via Tama Gaon.

Max Altitude: 3810 meters Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/LodgeDuration: 5-6 Hours
Day 10:

Today’s hike takes you along stream banks to Chhusang. The trek begins from Syangmochen passing through Ghami, and Syanboche. In Chhusang, you can enjoy the landscape and the contrasting colors of barley and potato farmlands.

Max Altitude: 2980 meters Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/LodgeDuration: 5-6 Hours
Day 11:

From Chhusang, you will trek along Nari Khola and continue along the banks of Dhigklo Khola before reaching Gyu La Pass. From here, you can enjoy a stunning Annapurna and Dhaulagiri panorama. Descend from Gyu La Pass to reach Muktinath.

Max Altitude: 3760 meters Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/LodgeDuration: 6-7 Hours
Day 12:

Muktinath is a revered site of Hindu and Buddhist pilgrimage. You can begin your day by visiting the temple. Learn about the unique story of its origin, and find spiritual solace before starting the day’s trek. Today, you will trek to Jomsom. The trek roughly lasts 5 to 6 hours.

Max Altitude: 2720 meters Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/LodgeDuration: 5-6 Hours
Day 13:

Head out to the airport in Jomsom for an early morning departure to Pokhara. In Pokhara, you can unwind, or explore the natural marvels of the tourist hub. We recommend visiting the fascinating caves including the Bat Cave, and Gupteshwor Mahadev Temple, then heading to Davis Falls, World Peace Pagoda, and also including the Begnas Taal, and Rupa Taal in your day’s itinerary.

Max Altitude: 820 meters Meals: Breakfast, Lunch, DinnerAccommodation: 3 Star Hotel in PokharaDuration: 25 Minutes
Day 14:

You have officially completed your 14-day Upper Mustang trek. Today, you return to Kathmandu. You will board a comfortable tourist bus that navigates through several settlements along the highway that takes you to Nepal’s capital city.

In Kathmandu, take some time to relax at your hotel. Also, don’t forget to shop for souvenirs and visit some of the famous tourist spots of the city.

Max Altitude: 1350 meters Meals: Breakfast, and DinnerDuration: 7-8 Hours
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Cost Details
Includes
  • Private vehicle transport for all ground travel, including airport transfers
  • Two nights accommodation, including breakfast at a 3-star hotel in Pokhara
  • Pokhara to Jomsom and Jomsom to Pokhara airfare
  • Two-way bus fare between Kathmandu and Pokhara
  • Three standard meals during the trek
  • Snacks and seasonal fruits during the trek
  • Premium twin-share teahouse lodging during the trek
  • Expert English-speaking trekking guide
  • Porters support during the trek (1 porter per 2 trekkers)
  • All staff costs covered – food, accommodation, salaries, insurance, equipment, and medical provisions.
  • Use of a duffel bag while trekking.
  • Trekking map and commemorative trip certificate
  • All necessary permits including RAP, ACAP permit fees, Tims Fee – Trekkers’ Information Management System (Bring 2 passport photos)
  • Well-equipped first aid kit
  • Farewell dinner with a cultural performance at a renowned restaurant in Kathmandu
  • Applicable government taxes and service fees
Excludes
  • Meals not specified in the itinerary
  • Personal travel insurance covering emergency rescue and evacuation
  • Personal trekking gear and equipment expenses
  • Beverages, including alcoholic drinks
  • Tips to trekking guides, porters, and drivers (tipping is customary)
  • Any other costs not stated in the “What’s Included” section.
Essential Information

A Typical Day during the Upper Mustang Trek

The Upper Mustang Trek offers a unique perspective of Nepal and includes both lush green valleys and arid desert-like terrains. During the trek, you will experience Tibetan-Buddhist-inspired cultures and traditions unique from the rest of the country.

A typical day begins with breakfast which is soon followed by a trek of 5 to 8 hours, depending on your destination. During the trek, you will cross rivers, walk through valleys, and experience the lifestyle of the local communities. You will see the barren lands of the region, as well as find panoramic views of the Annapurna massif.

Lunch awaits in designated stops. After a brief lunch break, you will continue your journey until you reach the destination of the day towards late evening. You will still have spare time before dinner, so take this opportunity to explore the locality and learn more about their culture and traditions.

How Hard is The Upper Mustang Trek?

The Upper Mustang Trek is a moderate trek that does not demand extreme physical strength to conquer the high altitudes otherwise found in the Himalayas. However, we would still recommend travelers with considerable physical fitness to take on this trek. On average, you will need to walk at least 6 hours a day through different terrains with occasional ascents.

Considering the altitude of the trek, we have a rest day where you can acclimatize and allow your body to cope with the changing altitude. But overall, if you are fit physically, the trek will be enjoyable.

Preparing for an Incredible Journey to Upper Mustang: Gear/ Essentials Checklist

The trek to the Upper Mustang is considered a moderate trek. But, we recommend you prepare well before embarking on the two-week journey.

Below is a comprehensive gear checklist that we would rec_ommend for travelers:

Clothing: Base layers, insulation layer, outer shell layers

General Trekking Equipments: Basic trekking attire (pants, t-shirt, and shorts), waterproof jacket and trousers, undergarments

Head Gears: Sun hat, beanie, neck gaiter

Hand and Footwear: Liner gloves, outer gloves that provide insulation, Hiking boots, trekking showers, sandals, Comfortable hiking socks, thermal socks, gaiters

Bags and Packs: Duffel bag, backpack, daypack, rain cover, dry bag

Sleeping Gear: Sleeping bag, sleeping bag liner, earplugs

Trekking Accessories: Trekking poles, sunglasses, headlamp

Other Essentials: Water bottle/hydration bladder, quick-dry towel, female urination device, locks, waterproof bags

Extras (optional): Camera, portable charger, books/playing cards, passport, cash

Medication and Hygiene: Water purification tablets, electrolyte powders, diamox (altitude medication), general medications, first aid kit, sunscreen, wet wipes, toiletries, adhesive bandages, oximeter, hand sanitizer