Ama Yangri Trek -3Days

Quick Overview
Duration3 Days
Trip GradeModerate
CountryNepal
Maximum Altitudeama yangri peak to (3,771m / 12,372ft)
Group Size2-20
StartsKathmandu
EndsKathmandu
ActivitiesTrekking
Best TimeFeb, Mar, April, May, June, Sep, Oct, Nov & Dec

The three-day Ama Yangri Trek offers a perfect mix of culture, adventure, and breathtaking scenery. Beginning from Kathmandu, the trail leads you through dense forests, charming villages, and rewarding viewpoints that showcase sweeping panoramas of the Langtang and Ganesh Himal ranges.

Highlight 

  • Enjoy panoramic vistas of the Langtang, Ganesh Himal, and surrounding snow-capped peaks.
  • Explore traditional Tamang and Gurung villages, learning about local customs, festivals, and lifestyles.
  • Trek through dense rhododendron and pine forests, terraced fields, and peaceful riversides.
  • Experience local hospitality in cozy lodges and family-run guesthouses.
  • Chance to spot birds and Himalayan wildlife, making the trek a nature-lover’s delight.
  • Perfect for travelers seeking a compact 2–3 day adventure near Kathmandu.

Overview Ama Yangri Trek (3 days) 

The 3-Day Ama Yangri Trek is an ideal escape for those looking to explore offbeat trails from Kathmandu in the Langtang region of Nepal. The trek leads to Ama Yangri, a sacred mountain standing at 3,771 meters, which the local Tamang people call the “Mother of the Yangri.” Among the Hyolmo community, Ama Yangri is considered a protective deity, believed to safeguard the villages from harm.

Trekkers are rewarded with breathtaking views of snow-capped peaks, serene highland valleys, and vibrant rhododendron forests. Along the way, travelers are warmly welcomed by smiling Tamang and Sherpa communities, adding a rich cultural experience to the journey.
Ama Yangri is one of the least visited and rarely climbed sacred mountains, offering unparalleled panoramas of the Annapurna, Manaslu, Dorje Lakpa, Jugal Himal, Langtang Lirung, Ama Yangri, and Ganesh Himal ranges. The trek also provides spectacular sunrise and sunset views, making every step of the adventure memorable.

For wildlife enthusiasts, this trek passes through Langtang National Park, home to unique species like the Red Panda, Himalayan Tahr, and a variety of Himalayan birds, adding an extra layer of excitement for nature lovers. The combination of mountain scenery, cultural encounters, and wildlife sightings makes the Ama Yangri Trek a truly remarkable Himalayan experience.

Reminder

For a smooth and stress-free start, we highly recommend arriving in Kathmandu by 4 PM the day before we leave. This gives you enough time for a final gear check, a trip briefing with your guide, and to make sure you have everything you need before heading to the trek. 

Online briefing 

This is like our first coffee before the trip, but online!  This online meeting is our chance to show you everything that will happen on the trip.  We'll discuss what to bring, what each day will be like, and answer any questions.  After you book, we'll send you an email with a couple of times when we can talk. We'll set up the meeting after the booking process is completed. Also, our trek itinerary does not include your hotel stay in Kathmandu. During the online meeting, please share your preferences, budget, and the standard of the hotel you would like to stay at in Kathmandu. We will arrange it for you accordingly. 

Note to Hikers

Experience the Himalayas on your terms. We create personal, intimate treks for groups of two or more. Whether you select our Budget, Standard, or Luxury package, your adventure will be exclusively for you and your companions, ensuring a comfortable and personal journey from start to finish.

Short Itinerary
Day 01: Drive from Kathmandu (1400 m/4593 ft) to Tarkeghyang (2600 m/8530 ft), with a total elevation change of 1200m – 3937ft.
Max Altitude: (2600 m/8530 ft)
Day 02: Hike from Tarkeghyang to ama yangri peak(3,771m / 12,372 ft) and then back to tarkeghyang (2,600 m / 8,530 ft), usually around 5 to 6 hours with a total elevation change  of 1,171 m / 3,842 ft.
Max Altitude: 3,771 m/12,372 ft
Day 03: Drive from Tarkeghyang (2600 m/8530 ft) to Kathmandu (1400 m/4593 ft), with a total elevation change of 1200m – 3937ft.
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Detailed Itinerary
Day 01:

We will pick you up from your hotel in Kathmandu and begin the journey toward Timbu, a small village that serves as a gateway to Tarkeghyang. Along the way, you’ll enjoy stunning views of Nepal’s rolling hills, rivers, and distant mountain ranges. The drive passes through charming settlements such as Chabahil, Melamchi, and Timbu before reaching Tarkeghyang after approximately 5 to 6 hours.
Upon arrival in Tarkeghyang, you will check into a comfortable hotel offering a warm and welcoming atmosphere. Here, you will have dinner, review the plan for the Ama Yangri trek, and rest for the night, looking forward to clear skies and good weather for the adventure ahead.

Max Altitude: (2600 m/8530 ft)Meals: Breakfast, Lunch & DinnerAccommodation: Tea House or Local lodgesDuration: 4 to 5 hoursDistance: 76 km/47 miles.Elevation: 2600 m/8530 ft
Day 02:

The day begins early at 6 AM with a steady uphill climb from Tarkeghyang. Before setting off, you’ll pack some snacks for breakfast on the trail to keep your energy up on the way to Ama Yangri Peak.

The trail winds through dense pine and oak forests, colorful meadows, and traditional Himalayan villages, offering glimpses of Nepal’s rich flora and fauna. After around three hours of trekking, the path becomes steeper, presenting a physical challenge, but the stunning natural scenery keeps your spirits high. You’ll stop for lunch at a tea house before continuing toward Ama Yangri Peak.

After approximately five hours of trekking, you’ll reach Ama Yangri Peak at 3,771 meters. From the summit, the panoramic views are truly spectacular, stretching across snow-capped ranges including Langtang, Mt. Everest, Ganesh Himal, Gaurishankar, Annapurna, and Manaslu. After enjoying the serenity and incredible vistas, the trek descends back toward Tarkeghyang, taking about 3–4 hours. On the way down, you can revisit the beautiful landscapes with a sense of achievement. Once back at the hotel, you’ll enjoy a hearty dinner and rest, reflecting on a day filled with adventure and breathtaking mountain scenery.

Max Altitude: 3,771 m/12,372 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or Local lodgesDuration: 5 to 6 hoursElevation: 1,171 m/3,842 ft.
Day 03:

After breakfast, you will begin the journey back from Tarkeghyang to Kathmandu. Traveling by private vehicle, the ride follows narrow mountain roads, adding a sense of adventure to your return. Along the way, you’ll catch glimpses of hills, villages, and rivers, a final look at the Himalayan beauty you have experienced on the trek. After roughly three hours, you will arrive at Melamchi Bus Park, a lively spot where you will stop for lunch. The nearby river creates a peaceful setting, giving you a moment to reflect on the journey and scenery you’ve witnessed. After roughly three hours, you will arrive at Melamchi Bus Park, a lively spot where you will stop for lunch. The nearby river creates a peaceful setting, giving you a moment to reflect on the journey and scenery you’ve witnessed.

Meals: Breakfast, Lunch & DinnerAccommodation: Tea House or Local lodgesElevation: 1200m – 3937ft.
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Equipment Lists

We advise you to carry only the clothing and equipment that are absolutely required for the trek. You can store your excess luggage at The Everest Holiday office for free. Porters are available to assist with your additional luggage; however, it is important to be aware that the weight limit is established at 10 kg per trekker. Since one porter carries the luggage for two people, we provide one duffel bag for every trekker. The total weight limit for the porter is 20 kg, which means each trekker has a 10 kg luggage allowance.

  • Sun hat (wide-brimmed)
  • Beanie (for warmth)
  • A neck gaiter or buff (for warmth and sun protection)
  • Sunglasses with UV protection
  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)
  • A thick-wool or synthetic pair of moisture-wicking socks
  • waterproof hiking boots with ankle support and excellent traction
  • Sandals (for camp use or river crossings)
  • Gaiters protect
  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder conditions)
  • Fleece jacket and down jacket (Mandatory)
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Polypropylene underwear (four)
  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Wear long underwear or thermal leggings when it is cold.
  • Two pairs of thermal/trekking trousers (pants)
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-sized drying towel
  • Wet wipes or hand sanitizers
  • The toilet paper is stored in a Ziplock bag.
  • Feminine hygiene products
  • Travel-sized shampoo
  • Nail clippers
  • Small mirror
  • A duffel bag with a capacity of over 60 liters is intended for porters, with one duffel bag for every trekker.
  • An individual's daypack or backpack with a 20- or 30-liter capacity should be plenty.
  • Adjustable and lightweight poles (preferably collapsible)
  • A two-liter water bladder or bottle (with a protective cover for cold climates)
  • Use water purification methods such as purification tablets, filter bottles, or UV filters.
  • Camera/smartphone (extra memory cards and batteries)
  • A portable charger, spare batteries, or a battery pack
  • Two-pin charging plug
  • Basic first aid supplies include band-aids, antiseptic wipes, pain relievers, and Diamox (which is used to prevent or lessen symptoms related to mountain sickness).
  • Personal medications (inhalers, allergy meds, etc.)
  • Few passport-size photos
  • Passport photocopies
  • Notebook and pen
  • Binoculars
  • Basic first aid kit (band-aids, antiseptic wipes, pain relievers, etc.)
  • Diamox (for altitude sickness prevention/relief)
  • Personal medications (inhalers, allergy meds, etc.)
  • Water purification (tablets, filter bottle, UV filter)
  • Energy bar
  • Lightweight headlamp (with adjustable brightness)
  • Face wipes
  • An extra pair of batteries
Essential Information

Ama Yangri trek (3 days) package information 

Arrival, Welcome, and trek start

When you arrive at Tribhuvan International Airport, our representative will be there to greet you. They will be holding a sign with your name on it and will welcome you with a traditional marigold garland or khada. Afterward, they will drive you to your hotel in a private car. 
We request you arrive in Kathmandu by 4 pm one day before the trek departure. This gives us the final preparation. We will pick you up at your hotel. The adventure officially begins with a scenic drive to Tarkeghyang, the starting point of the Ama Yangri Trek, according to the package.

Accommodations 

During the trek, you’ll stay in lodges and teahouses, featuring private bathrooms and standard rooms (whenever available). Electricity for charging devices, Wi-Fi access, and hot showers are generally available in most lodges, though they may require an extra fee. You need to stay in Kathmandu before and after the trek, but this is not included in the package.

Meals 

We provide three standard meals throughout the trek. The menu changes depending on how high you are; at higher altitudes, there will be fewer alternatives. We suggest different teas, garlic soup, and fresh veggies because it's crucial to stay hydrated at high elevations. For your health, we suggest that you stay away from dairy, meat, and drinks that have alcohol or caffeine in them. This bundle does not include hot, cold, or alcoholic drinks.

Luggage 

We will provide two trekkers for one porter during the trek. The total weight limit for the porter is 20 kg, which means each trekker has a 10 kg luggage allowance. Hence, team up with a fellow traveler and pack your things in a duffle bag of over sixty liters. We expect you to only carry a small personal backpack for your essentials like a camera, water, snacks, and valuables. You can leave any extra bags at your hotel or at our Kathmandu office for free.

Facilities and Essentials 

Water 

You can buy a water bottle from shops along the trail or get boiled/filtered water at lodges. It is advised to bring a refillable water bottle and fill it up with boiled water. Avoid drinking untreated tap, well, or river water. For safety, please use a water purifying tablet, or you can buy one in the shops along the trail. 

Communication

We will provide you with a SIM card in Kathmandu and teach you how to get data and recharge cash on it, but mobile signals may be weak at higher altitudes. For your safety, our lead guide keeps daily contact with all trekking teams via mobile. We are fully prepared to handle emergencies, and our guides are trained to assist whenever needed. Additionally, we use walkie-talkies and satellite phones in areas with no network to ensure constant communication.

Travel Essentials

Visa 

 Except for citizens of India, all foreigners need a visa to enter Nepal. The Kathmandu International Airport can provide visas upon arrival for most nationalities. You will need a password that is valid for at least 6 months, one passport-sized photo, and cash for the visa fee (US $50 for 30 days).

Travel insurance 

Having comprehensive travel insurance is mandatory for this trek. Your policy must cover medical expenses and emergency helicopter rescue up to an altitude of 3,500 meters. Before the trek begins, you will need to provide us with a copy of your insurance policy.

Currency Exchange

The Nepali Rupee (NPR) is the country's official currency; one US dollar is equivalent to around 130 NPR. In Kathmandu, you may find banks and an approved money exchange center where you can exchange major foreign currencies.  ATMs are widely available to withdraw NPR, but extra service fees may apply. Make sure your notes are new and undamaged, as old or torn bills may be refused. Only the 100 INR note from India is legally accepted in Nepal. Before traveling to trekking regions, it's best to exchange money in Kathmandu, as there are few exchange options in remote areas.

Extra Expense

While our package covers most of your expenses during the trek, you will need to budget for some personal items like meals and accommodation in Kathmandu, visa fees, snacks, hot showers, personal equipment, tips for the crew, etc. We recommend you budget approximately $20 USD per day for these personal expenses during the trek.

Trek Season and Weather Conditions 

The Ama Yangri Trek offers stunning views in every season. In spring (March–May), trekkers enjoy blooming rhododendrons, lush forests, and clear panoramas of Ama Yangri, Langtang, and Ganesh Himal, with mild daytime temperatures around 10–20°C. Summer/monsoon (June–August) brings lush green valleys and misty mountains, though occasional rain may obscure distant peaks; temperatures range from 15 to 25°C. During autumn (September–November), skies are clear, offering crisp, spectacular views of the Himalayan ranges, ideal for photography, with temperatures between 10 and 22°C. In winter (December–February), snow-dusted landscapes and tranquil trails provide pristine and quiet scenery, with temperatures from 0–10°C, though higher altitudes may drop below freezing. Each season gives a unique perspective of Nepal’s natural beauty while trekking to Ama Yangri

Typical day 

We'll eat breakfast early every morning. The day's hike is normally broken up into two parts: a three- to four-hour hike in the morning, a one-hour lunch break, and then a shorter hike in the afternoon. Around 7:00 p.m., dinner is served, and your guide will go over the schedule for the next day with you. The rest of the evening is yours to relax, see the settlement, or hang out with the other trekkers.

FAQs

How difficult is the Ama Yangri trek?
It is a moderate trek, suitable for beginners with a basic fitness level. Daily walks range from 5–7 hours, with some uphill sections.

What is the highest point on the trek?
The highest point is Ama Yangri Peak at 3,771 meters (12,369 ft), offering panoramic Himalayan views.

Is prior trekking experience necessary?
No, but being comfortable with long walks and uneven terrain helps make the trek more enjoyable.

How should I prepare for the trek?
Light cardio, hiking, or jogging for a few weeks before the trek will help your stamina.

Can beginners do this trek?
Yes, the trek is beginner-friendly but requires moderate fitness due to uphill sections.

Are there risks of altitude sickness?
The trek stays below 4,000 meters, so altitude sickness risk is minimal, though staying hydrated and pacing yourself is advised.

Which permits are required for the trek?
You need a Langtang National Park Entry Permit and a TIMS card.

Who arranges these permits?
Your trekking agency usually handles all permits before the trek begins.

Is a Nepal visa required?
Yes, most international visitors can obtain a visa on arrival at Kathmandu airport.

Do I need travel insurance?
Yes, insurance covering trekking up to 4,000 meters, medical emergencies, and evacuation is strongly recommended.

What else should the insurance cover?
It should include illness, accidents, and emergency evacuation to ensure safety during the trek.

Will I have a guide during the trek?
Yes, a licensed local guide accompanies you and shares cultural insights.

Are porters available?
Yes, porters can carry your main luggage, so you only carry a daypack.

Are the guides insured and trained?
Professional trekking agencies provide trained and insured guides and support staff.

Where will I stay on the trek?
You’ll stay in local teahouses and small lodges along the trail.

Is hot water available?
Yes, though sometimes it is limited or available for a small extra charge.

 When is the best time for the trek?
The spring (March–May) and autumn (September–November) seasons offer clear skies and pleasant temperatures.
 

Can I trek in winter?
Yes, but it will be cold, and occasional snow may cover trails; warm clothing is essential.

What about monsoon?
The monsoon season (June–August) brings heavy rainfall, slippery trails, and limited mountain visibility.

What meals are available on the trek?
Expect Nepali meals like dal bhat, noodles, soups, and bread, with vegetarian options widely available.

Are snacks available along the trail?
Yes, most tea houses sell biscuits, chocolate, and local snacks.

What essentials should I pack?
Bring trekking boots, warm clothing, rain gear, a hat, gloves, and a sleeping bag.

Can I rent gear in Kathmandu?
Yes, trekking gear can be rented or purchased in Kathmandu.

 How do I book the trek?
You can book online or in Kathmandu through reputable trekking agencies.

Is advance payment required?
Yes, a deposit is usually required to secure permits and accommodations.

What payment methods are accepted?
Most agencies accept cash, bank transfers, or credit/debit cards.

How do I reach the trailhead?
The trek starts with a drive from Kathmandu to Tarkeghyang via scenic mountain roads.

Are flights involved in the trek?
No, this trek is entirely road-accessible.

What vehicles are used for transportation?
Depending on the package, private jeep or tourist bus is provided for transfers