Banasthali, Kathmandu, Nepal+977 9810351300[email protected]
Ama Yangri Trek

Ama Yangri Trek - 3 Days

Ama Yangri trek cost 2027: 3 days from USD 295 pp (2 to 4 people, Budget). Helambu trek near Kathmandu to Ama Yangri at 3,771 m with Langtang and Ganesh Himal views.

Duration
3 days
Grade
Moderate
Highest point
3,771m / 12,372ft
Group size
1 to 20
Starts and ends
Kathmandu
Best time
Feb, Mar, April, May, June, Sep, Oct, Nov & Dec

Govt RegdTAAN #1586300+ ★ reviews

  • Three generations of family guides in the Himalayas, independent since 2016
  • Government-licensed Nepal trekking company (Reg 147653)
  • TAAN Member #1586
  • 300+ reviews
  • Secure payment via Himalayan Bank
  • Four-time TripAdvisor Travellers' Choice winner (2019, 2020, 2023, 2024)

Overview

From US$2955.0 from 2 reviewsUpdated Sep 21, 2026

Trek Highlights

  • 3-day private trek to the Ama Yangri summit (3,771m), the highest point on the Helambu ridge above Kathmandu valley.
  • The summit gives you a 270-degree view of the central Himalayas: the Langtang range to the north, Ganesh Himal to the west, and on clear mornings the white summit of Everest to the east.
  • The three days fit a weekend: leave Kathmandu on Friday and be back on Sunday. Designed for short windows between flights or other travel.
  • Private guide and porter ratio that does not change based on group size. No shared-group surcharge gimmicks.
  • 10% deposit to lock dates, balance paid in person in Kathmandu.
  • Every booking helps fund our Nagarjun Learning Center work at Saldum, where 70 children are taught by one dedicated teacher.

Why I built this trek the way I did

I am Shreejan, the founder of The Everest Holiday. The Ama Yangri trek is what I run for people who want a Himalayan viewpoint experience in 3 days. The trail starts at Tarkeghyang, about a 4 to 5 hour drive from Kathmandu, and the summit at 3,771m is reachable in a single day of walking from the trailhead.

The summit view is what makes this short trek worth doing. On a clear morning you see the Langtang range to the north, Ganesh Himal to the west, and the white summit of Everest visible to the east. The 270-degree panorama from this point is the most accessible serious Himalayan viewpoint that does not require an internal flight.

The 3-day shape is designed for short windows. You leave Kathmandu on Friday morning, sleep at Tarkeghyang Friday night, summit Saturday morning and walk back to the trailhead Saturday afternoon, then drive back to Kathmandu Sunday morning. It is the trek for travellers with a flight on Monday who want to see a Himalayan summit on the weekend.

We run this as a private trek. Your guide is with you whether you are one person or six. On Standard and Luxury you also have a porter (Standard shares one between two, Luxury gives you your own).

Every booking on this trip helps us pay the teacher’s salary at our Nagarjun Learning Center in Saldum, where 70 children get free education. The salary is currently funded out of my own pocket. Your trek is what makes that sustainable.

The three-day Ama Yangri Trek offers a perfect mix of culture, adventure, and wide Himalayan views. Beginning from Kathmandu, the trail leads you through dense forests, charming villages, and rewarding viewpoints that showcase sweeping panoramas of the Langtang and Ganesh Himal ranges.

Ama Yangri Trek Highlights

  • Enjoy panoramic vistas of the Langtang, Ganesh Himal, and surrounding snow-capped peaks.
  • Explore traditional Tamang and Hyolmo villages, learning about local customs, festivals, and lifestyles.
  • Trek through dense rhododendron and pine forests, terraced fields, and peaceful riversides.
  • Experience local hospitality in cozy lodges and family-run guesthouses.
  • Chance to spot birds and Himalayan wildlife, making the trek a nature-lover’s delight.
  • Perfect for travellers seeking a compact 2–3 day adventure near Kathmandu.

3-Day Ama Yangri Trek Overview

The 3-Day Ama Yangri Trek is an ideal escape for those looking to explore offbeat trails from Kathmandu, spanning the scenic Langtang and Helambu regions of Nepal. The trek leads to Ama Yangri, a sacred mountain standing at 3,771 metres, which the local Tamang people call the “Mother of the Yangri.” Among the Hyolmo community, Ama Yangri is considered a protective deity, believed to safeguard the villages in both Langtang and Helambu regions from harm.

Trekkers are rewarded with wide views of snow-capped peaks, quiet highland valleys, and lively rhododendron forests. Along the way, travellers are welcomed by smiling Tamang and Hyolmo communities, adding a rich cultural experience to the journey. The trek also passes through traditional settlements and terraced farmlands in the Helambu region, providing a glimpse into the daily life, customs, and hospitality of these Himalayan communities.

Ama Yangri is one of the least visited and rarely climbed sacred mountains, offering outstanding panoramas of the Langtang Lirung, Dorje Lakpa, Jugal Himal, and Ganesh Himal ranges. Sunrise and sunset views from the trail add a magical touch, making every step of this adventure memorable.

For wildlife enthusiasts, the trek passes through Langtang National Park and the forests of Helambu, home to unique species like the Red Panda, Himalayan Tahr, and a variety of Himalayan birds, adding an extra layer of excitement for nature lovers. The combination of spectacular mountain scenery, cultural encounters, and wildlife sightings makes the Ama Yangri Trek a truly rare Himalayan experience across both the Langtang and Helambu regions.

Before You Arrive

For a smooth and easy start, we highly recommend arriving in Kathmandu by 4 PM the day before we leave. This gives you enough time for a final gear check, a trip briefing with your guide, and to make sure you have everything you need before heading to the trek. 

Online Briefing

This is like our first coffee before the trip, but online!  This online meeting is our chance to show you everything that will happen on the trip.  We'll discuss what to bring and what each day will be like and answer any questions.  After you book, we'll send you an email with a couple of times when we can talk. We'll set up the meeting after the booking process is completed. Also, our trek itinerary does not include your hotel stay in Kathmandu. During the online meeting, please share your preferences, budget, and the standard of the hotel you would like to stay at in Kathmandu. We will arrange it for you accordingly. 

Your Trek, Your Way

Experience the Himalayas on your terms. We create personal, intimate treks for any group size, from one person up. Whether you select our Budget, Standard, or Luxury package, your adventure will be exclusively for you and your companions, for a comfortable and personal journey from start to finish.

Kathmandu Accommodation

Your hotel in Kathmandu is not included in the trek package. During the online briefing before your trek, we will ask about your preferences and budget, whether you want a simple guesthouse or a five-star hotel, and help you arrange it. Your trek package begins when you leave Kathmandu for the mountains.

Ama Yangri Trek at a glance

Duration3 days, Kathmandu to Kathmandu
Highest pointAma Yangri summit, 3,771 m, above Tarkeghyang in Helambu
RegionHelambu, Langtang National Park
DifficultyEasy to moderate; a short trek close to Kathmandu
PermitsLangtang National Park and TIMS card
Best monthsOctober to November and March to May

Best time to trek Ama Yangri Trek

SeasonMonthsWhat it is likeVerdict
AutumnOctober to NovemberClearest and most reliable; the main seasonBest overall
SpringMarch to AprilWarm, with rhododendron in flower through the forestGreat, second season
WinterDecember to FebruaryCold and clear, snow higher up, some lodges quietCold but often clear
MonsoonJune to mid-SeptemberRain, leeches and cloud on the viewAvoid

Permits

Langtang is not a restricted area, so there is no special permit. You need the two below, and we arrange both and include them in your trek price.

PermitForeignerSAARC
Langtang National Park entryNPR 3,000NPR 1,500
TIMS cardNPR 2,000NPR 1,000

Trekking as a group?

Bring your own group — friends, family, a club, a university society, your workplace, or a cause you are raising money for — and any of the three comfort levels can run as a private group on your own dates. Private or group, the price per person is the same; we never put strangers in your group. The more of you there are, the less each person pays:

Group sizeBudget (per person)Standard (per person)Luxury (per person)
1 personUS$440US$690US$1,745
2-4 peopleUS$295US$610US$1,155
5-8 peopleUS$210US$525US$1,045
9-12 peopleUS$205US$510US$970
13-20 peopleUS$185US$505US$970

The organiser travels free. Get fourteen or more paying people together and whoever organised the group joins the trip free. The one thing the organiser still pays is their own flights and permits, since those are fixed costs we pay out for every person and cannot absorb, and we cover the rest. Your departure is guaranteed on your own dates — from a solo traveller up to a group of twenty, and we never merge you into another trip.

Planning a group? Message me on WhatsApp with the trip, roughly when, and how many of you, and I will send you a price and a plan.

Compare Our Three Packages

  Budget Standard Luxury
Price from USD 295 USD 610 USD 1,155
Meals Choose your own (approx. USD 15-25/day) 3 meals + tea + fruits + 2L water daily All meals + tea, coffee and soft drinks carried by your porter
Room Shared teahouse Private twin w/ bathroom Private deluxe
Porter Not included 1 per 2 trekkers 1 per trekker (carry nothing)
Guide 1 guide, assistant at 8+ 1 guide per 6, assistant at 7+ 1 guide per 2 trekkers, plus an assistant guide for every 2 more
Transport Local vehicle Shared tourist vehicle Luxury private vehicle
SIM data SIM only Limited data Unlimited data
Best for Backpackers and independent travellers Comfort trekkers, couples, families Premium experience seekers

Himalayas for Every Budget, same guides, same safety, three comfort levels.

Your Trek, Our Family

Shreejan Simkhada doesn’t just run a trekking company, he comes from three generations of Himalayan expertise. His grandfather arranged expeditions, and his family has guided in the Himalayas for three generations. His father served at the Nepal Tourism Board. Shreejan personally designs every itinerary and hand-picks the guide for your group.

Your guide will be one of our Nepal government well-trained professionals, qualified mountaineering experts, all with years of Himalayan experience. Shreejan briefs every guide personally before your trek begins.

Need anything? WhatsApp Shreejan directly: +977 9810351300.

Why Trekkers Trust Us

  • Over 300 reviews on TripAdvisor, Google and Trustpilot, 4.9 out of 5 on TripAdvisor
  • Google reviews, 4.9 out of 5 stars
  • TAAN Member (#1586), Government Reg: 147653/072/073
  • Secure 10% Deposit, pay just a 10% deposit to reserve, via Himalayan Bank
  • Three Generations, three generations of family guides in the Himalayas

Solo Trekkers Welcome

Many of our guests come on their own. You can trek privately with just your guide, or tell us your dates and we will list them as a fixed departure so other solo trekkers can choose to join. Our groups are kept small (1-20 people) so you get a personal experience, not a conveyor belt. Many of our solo trekkers tell us the group becomes like a second family by day three.

You also have the option to book the trek privately for yourself. If you choose to make it a public group, we will list your dates as fixed departures on our website so other solo travellers can join you.

Difficulty: Easy to Moderate

A short hike to Ama Yangri peak at 3,771m. The walking day is 5 to 6 hours, with comfortable drives on Day 1 and Day 3. Suitable for first-time trekkers in good health.

Trek With a Purpose, Changing the World, One Step at a Time

A portion of every booking supports the Nagarjun Learning Center, founded by our family. Today, 70 children receive free education and hot meals daily at our flagship centre in Saldum Village, Dhading District. We have also provided free medical care to 600+ people and reached 275+ women through support programmes. The centre is verified and listed on the UN Partner Portal.

When you trek with us, you are not just climbing mountains, you are building futures. Trek With a Purpose.

Why book with The Everest Holiday

  • Three generations of family guidesFamily-run since 2016 with three generations of guiding heritage. Not an agency — the family that runs the company leads your trek personally.
  • Private group, no strangersEvery trek we run is private. Your group only. We never combine bookings or add strangers to your party. If you book solo, you walk with a guide; if you book as four friends, your group stays four.
  • Nagarjun Learning Center givebackA fixed share of every booking funds the Nagarjun Learning Center — 70 children, 7 community centres, 3 full-time teachers, 600+ medical interventions, 275+ women supported. You can visit the centre before or after your trip; we arrange the visit separately.
  • Government registered, TAAN memberGovt Regd. No. 147653/072/073. Trekking Agency Licence 2090/072, Travel Agency Licence 2838/072. TAAN Member #1586. Over 300 reviews on TripAdvisor, Google and Trustpilot. We are a real, audited Nepal company — not a booking-platform middleman.

Day by day

2,0003,0004,0005,000Day 1: 2,600 mDay 2: 3,771 mDay 3: 1,400 m123Highest 3,771 mDay
Altitude in metres: the highest point named in each day’s plan. Hollow dots are rest and acclimatisation days.

Couldn’t find what you’re after? Reach out to our travel experts.

Customise trip

Interactive route map

Altitude chart

Ama Yangri Trek - 3 Days

Prices

The Ama Yangri Trek - 3 Days with The Everest Holiday costs $295 (Budget), $610 (Standard), or $1,155 (Luxury) per person for the 3-day trip. Allow about $20 a day for personal expenses, and buy your travel insurance at home before you travel. Book with a 10% deposit; the balance is payable in Kathmandu.

Budget price by group size
Travellers in your groupPrice per person
1US$440
2 to 4US$295
5 to 8US$210
9 to 12US$205
13 to 20US$185

Discounts are determined exclusively by the size of your group. We do not add additional members to your group.

Book Budget

Himalayan Bank logoSecure payment by Himalayan Bank.

What is included

On the Budget level.

Included

Transportation

  • Airport Pick-up and Drop-off from Tribhuvan International Airport to the Hotel of your choice.
  • Transportation from Kathmandu via  Tarkeghyang (trek start point) and from Ama Yangri Peak (trek end point) to  Tarkeghyang and then back to Kathmandu by local transportation.

Accommodation and food

  • During the trek, Food or drinks are not included. 
  • You will stay in a local teahouse and lodge in a shared room during the duration of the trek.

Guide and porter

  • An English-speaking, Nepal government well-trained guide is provided (one guide for your group). For groups of 8 or more trekkers, an additional assistant guide is included. For more than 8 trekkers, 1 assistant guide is added.
  • Porter is not included, only the guide.

Permits and Expenses

  • Langtang National Park entry permit fee.
  • Trekkers Information Management System (TIMS) card fee.
  • All government taxes and official expenses.

Medical Assistance

  • First aid kits are provided, including an oximeter to check blood oxygen levels at high altitudes.
  • Arranging rescue operations in case of an emergency health condition. (funded by the trekker's travel insurance).

Complimentary

  • Company's T-shirt and Cap before the trek.
  • At the end of your trip, you'll have a farewell meal at a restaurant in the area.

Benefits

  • Sleeping bags and down jackets: if you do not have your own, please inform us either at your online briefing or after the arrival briefing in Kathmandu before your trek so we can provide you with one for your use during the trek.
  • Free Excess luggage storage at The Everest Holiday store for the duration of the trek.
  • A local SIM card on arrival in Kathmandu; your guide shows you how to buy a cheap data pack, which you pay for.

Not included

Food and Drinks

  • No food or drinks are included in the Budget package. All meals and beverages during the trek are at your own expense. You will order and pay directly at teahouses along the trail.

International Flight

  • International flight cost.

Nepali Visa

  • At Tribhuvan International Airport, you can pay the following fees upon arrival: $30 for a 15-day visa, $50 for a 30-day visa, and $125 for a 90-day visa. Alternatively, you can apply for and receive a Nepal visa from the Nepalese embassy or consulate in your country.

(Note: Anyone having a visa before arrival has an express exit through the immigration line. To obtain a visa upon arrival at TIA Kathmandu, you must have the necessary funds in US dollars.)

Accommodation

  • Accommodation in Kathmandu before and after the trek will not be included in this package. So, please let us know your preferences, budget, and standard of the hotel you would like to stay in Kathmandu during the online meeting. So we can arrange it for you accordingly.

Guide and Porter

  • Tip for guides and porters. (Recommended)

Other expenses

  • Excess luggage charges for an extra porter to carry luggage and also any extra cost charged by the airline for extra luggage, as there is no porter in the budget service package, any extra porter service will be charged extra. 
  • All non-alcoholic drinks like bottled water, hot water, soft drinks, juice, tea, coffee and alcoholic drinks are not included, etc.
  • Additional costs due to delays caused by circumstances out of our control, like landslides, unfavourable weather, itinerary modification due to safety concerns, illness, changes in government policies, strikes, etc.
  • Wifi, hot showers, charging, heated blankets and anything else outside the room price, paid by you directly to the teahouse or hotel.

Add-ons and trip extensions

Extra acclimatisation night on the trail (if needed)US$85 per person-night

One more night on the trail for rest and acclimatisation. Covers your guide and shared lodging; meals are not included on the Budget tier, as on the trek itself. Priced as one extra day of the trip. Choose the number of person-nights: two guests for one night is 2.

Extra Kathmandu hotel nightUS$45 per person-night

One extra night in a Kathmandu hotel matching your tier, twin-sharing, for example before the trek or after you return. Choose the number of person-nights: two guests for one night is 2. A solo traveller pays for a single room, so choose 2 for one night.

Additional airport transfer (arrival pick-up and departure drop are already included)US$15 per vehicle transfer

One extra vehicle run between Tribhuvan International Airport and your Kathmandu hotel, for example an arrival on a different day from the trek start or a separate flight. Your arrival pick-up and departure drop are already included. Price is per vehicle per transfer, not per person: choose the number of transfers.

Dates

Your trek, your choice, your price. Choose the style that suits you. Book a private departure on any date with just your party, or join a fixed group departure and trek with fellow adventurers from around the world. Same routes, same guides, same quality — 3 comfort tiers on both options. Per-person price follows our group-discount tiers based on YOUR party size (a couple pays less per pax than a solo trekker, 5+ pays less again) — the same tiers apply on both booking types.

Private departure

  • Any date you choose
  • Just your party + dedicated guide
  • 3 comfort tiers (Budget, Standard, Luxury)
  • Per-pax price tier set by YOUR party size

Fixed group departure

  • Scheduled dates (see below)
  • Join other trekkers from around the world
  • 3 comfort tiers (Budget, Standard, Luxury)
  • Per-pax price tier set by YOUR party size (same tier as Private)
Book private departureView group departures
Prefer email? Send a question and we will reply within a few hours.

Peak season (Sep–Nov) — our guides book up fast. Get in touch 6–8 weeks ahead to secure your preferred dates.

  • Apr 10, 2027 to Apr 12, 2027OpenUS$295Book
  • Apr 24, 2027 to Apr 26, 2027OpenUS$295Book

This is a private trek — your group only, no strangers added. Departures available any date year-round. Most popular months: March–May and September–November. Contact us on WhatsApp (+977 9810351300) to choose your preferred start date.

Other dates

Need a different date? Other dates are available on request. Contact us or message Shreejan on WhatsApp.

Fixed departures are dates we have already committed to run. Your party still treks as its own private group with its own guide; we never merge bookings or add strangers, and solo trekkers are welcome on any date. Private departures on any other date you choose are also available. On both, the per-person price is set by the size of your own party.

Shreejan Simkhada, Director of The Everest HolidayShamjhana Basukala, Co-founder of The Everest Holiday

Shreejan and Shamjhana plan every trek personally

Your hosts since 2016. Ask us anything; we reply within hours.

Ask Shreejan on WhatsApp

Equipment list

We advise you to carry only the clothing and equipment that are absolutely required for the trek. You can store your excess luggage at The Everest Holiday office for free. Porters are available to assist with your additional luggage; however, it is important to be aware that the weight limit is established at 10 kg per trekker. Since one porter carries the luggage for two people, we provide one duffel bag for every trekker. The total weight limit for the porter is 20 kg, which means each trekker has a 10 kg luggage allowance.

Head
  • Sun hat (wide-brimmed)
  • Beanie (for warmth)
  • A neck gaiter or buff (for warmth and sun protection)
  • Sunglasses with UV protection
Hands
  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)
Foot Wear
  • A thick-wool or synthetic pair of moisture-wicking socks
  • waterproof hiking boots with ankle support and excellent traction
  • Sandals (for camp use or river crossings)
  • Gaiters protect
Upper Body
  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder conditions)
  • Fleece jacket and down jacket (Mandatory)
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Polypropylene underwear (four)
Lower Body
  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Wear long underwear or thermal leggings when it is cold.
  • Two pairs of thermal/trekking trousers (pants)
Toiletries
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-sized drying towel
  • Wet wipes or hand sanitisers
  • The toilet paper is stored in a Ziplock bag.
  • Feminine hygiene products
  • Travel-sized shampoo
  • Nail clippers
  • Small mirror
Bag Packs
  • A duffel bag with a capacity of over 60 litres is intended for porters, with one duffel bag for every trekker.
  • An individual's daypack or backpack with a 20- or 30-litre capacity should be plenty.
Personal Accessories
  • Adjustable and lightweight poles (preferably collapsible)
  • A two-litre water bladder or bottle (with a protective cover for cold climates)
  • Use water purification methods such as purification tablets, filter bottles, or UV filters.
Extra Items
  • Camera/smartphone (extra memory cards and batteries)
  • A portable charger, spare batteries, or a battery pack
  • Two-pin charging plug
  • Basic first aid supplies include band-aids, antiseptic wipes, pain relievers, and Diamox (which is used to prevent or lessen symptoms related to mountain sickness).
  • Personal medications (inhalers, allergy meds, etc.)
  • Few passport-size photos
  • Passport photocopies
  • Notebook and pen
  • Binoculars
Eating & Drinking
  • Basic first aid kit (band-aids, antiseptic wipes, pain relievers, etc.)
  • Diamox (for altitude sickness prevention/relief)
  • Personal medications (inhalers, allergy meds, etc.)
Medical/First Aid
  • Water purification (tablets, filter bottle, UV filter)
  • Energy bar
Miscellaneous
  • Lightweight headlamp (with adjustable brightness)
  • Face wipes
  • An extra pair of batteries

Essential information

Ama Yangri Trek (3 Days), What You Need to Know

Arrival and Welcome

When you land at Tribhuvan International Airport, our representative will be waiting with a sign showing your name. You'll be welcomed with a traditional marigold garland or khada and driven to your hotel in a private car. We ask that you arrive in Kathmandu by 4 pm the day before your trek departs, this gives us time for final preparations. On trek day, we'll collect you from your hotel and drive to Tarkeghyang, the starting point of the Ama Yangri Trek, according to your package tier.

Accommodation

During the Ama Yangri Trek you'll stay in lodges and teahouses with private bathrooms and standard rooms wherever available. Electricity for charging devices, Wi-Fi, and hot showers are generally on offer at most lodges, though they may cost a little extra. You'll need accommodation in Kathmandu before and after the trek, which isn't included in the package.

Meals

At altitude, your body works harder and needs proper fuel, plenty of carbohydrates, protein, and hydration. The menu changes depending on how high you are, with fewer choices at higher elevations. We strongly recommend garlic soup, fresh vegetables, green tea, hot lemon, and ginger tea. For a hearty, filling meal, try the local favourite: Dal Bhat Tarkari (lentil soup, rice, and vegetable curry). Personal extras like alcohol, snacks, and drinks between meals aren't included.

Luggage

We provide one porter for every two trekkers. Each person's luggage allowance is 10 kg, so a porter carries no more than 20 kg total, we never overload our porters. Pack your gear in a duffel bag of over sixty litres and team up with a fellow trekker. You'll still carry a small daypack for your valuables, water, and camera. Extra bags can be stored free at your hotel or our Kathmandu office.

Facilities and Essentials

Water

You can buy bottled water from shops along the trail or drink boiled or filtered water at lodges. We strongly recommend bringing a reusable bottle and refilling it with boiled water, this cuts down on plastic waste and saves money. Never drink untreated tap, river, or well water. For extra safety, carry water purification tablets (available at shops along the trail).

Communication

We'll provide you with a SIM card in Kathmandu and show you how to set up data and top up credit. Mobile signal can be patchy at higher altitudes, but our lead guide stays in daily contact with all trekking teams.

Travel Essentials

Visa

All foreign nationals need a visa to enter Nepal (Indian citizens are exempt). Most nationalities can get a visa on arrival at Kathmandu airport, the current fee is USD 50 for 30 days, payable in cash. Citizens of China and SAARC countries receive free visas. We also recommend registering your visit with your country's embassy or consulate in Nepal.

Travel Insurance

Even on a shorter trek like Ama Yangri, travel insurance is required. Your policy must cover medical expenses and emergency helicopter rescue up to 4,000 metres. That is deliberately set above the highest point of this trek, Ama Yangri at 3,771 metres, because a rescue helicopter has to fly higher than you are standing in order to reach you. Please send us your insurance details within a week of booking, in an emergency, we'll use them to arrange rapid evacuation and hospital transfer.

Currency Exchange

The Nepali Rupee (NPR) is the local currency. ATMs are available in Kathmandu and major towns. Credit cards are accepted at larger hotels and restaurants but not at smaller shops or on remote trails.

We recommend carrying cash in NPR for daily expenses. USD, GBP, EUR, and AUD can be exchanged at banks and money changers in Kathmandu.

Extra Expenses

While the package covers most trek costs, you'll need to budget for some personal items: meals and accommodation in Kathmandu, visa fees, snacks on the trail, hot showers, personal gear, and tips for the crew. We recommend roughly USD 20 per day for these extras during the trek.

Trek Season and Weather

The Ama Yangri Trek offers clear views in every season. Spring (March–May): Blooming rhododendrons, lush forests, and clear panoramas of Ama Yangri, Langtang, and Ganesh Himal, with mild daytime temperatures around 10–20°C. Summer/Monsoon (June–August): Lush green valleys and misty mountains, though occasional rain may obscure distant peaks; temperatures range from 15 to 25°C. Autumn (September–November): Clear skies with crisp, spectacular views of the Himalayan ranges, ideal for photography, with temperatures between 10 and 22°C. Winter (December–February): Snow-dusted landscapes and tranquil trails, with temperatures from 0–10°C, though higher altitudes may drop below freezing.

A Typical Day

An early breakfast kicks off each morning. The day's walking is split into two parts: three to four hours in the morning, a one-hour lunch stop, then a shorter afternoon stretch to your lodge. Dinner is served around 7 pm, when your guide will brief you on the next day's plan. The rest of the evening is yours, relax, explore the settlement, or swap stories with fellow trekkers.

Booking Your Trek

Private Treks

Every trek we run is private, you'll only walk with your own group. We never add strangers to your trip. All itineraries are fully customisable to suit your schedule.

Solo Trekkers and Group Bookings

You are welcome to book on your own, and many of our guests do. If you're travelling alone and don't have a companion, we can set up a group trek open to others, once you confirm, it goes on our website so other trekkers can join. This way, every trip becomes your own personal holiday in the Himalayas.

Secure Booking

The Everest Holiday is a registered and bonded trekking operator, proud members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). To confirm your booking, we require a 10% advance payment.

You pay the deposit online by card through the Himalayan Bank portal on our website. The balance is paid in Kathmandu in US dollars or euros, in cash or by card (card payments carry a 3.5% bank charge). You can pay the remaining balance after arriving in Kathmandu. Please send us a copy of your passport within one week of booking, and make sure it has at least six months' validity from your arrival date in Nepal.

Last-Minute Bookings

We recommend booking in advance, but we do accept last-minute bookings with full payment required 24 hours before departure. For last-minute treks, contact Shreejan directly at +977-9810351300 or email [email protected]. Please note that last-minute trips may face delays due to circumstances beyond our control.

Our Team

We're a family business with three generations in Nepal's tourism industry. We started as porters and now run the agency, and we still treat every team member like family. Your guides and porters are experienced professionals from the upper Himalayas who know these mountains intimately. They're trained in wilderness first aid, altitude safety, and speak good English. We cover their insurance, meals, accommodation, and medical care. Don't hesitate to ask them anything, they're there for you.

Flexible Schedule

Your trip dates are entirely up to you. If our listed departure dates don't work, let us know and we'll arrange a trek that fits your schedule.

Trip Extensions

Want to see more of Nepal? We can add activities like a jungle safari in Chitwan or Bardiya, bungee jumping in Pokhara or Kushma, white-water rafting on the Bhote Koshi or Trishuli, paragliding over Pokhara, or canyoning at Sukute Beach.

For culture and history, we arrange guided tours of the Kathmandu Valley's UNESCO World Heritage Sites, Bhaktapur Durbar Square, Patan Durbar Square, Swayambhunath (the Monkey Temple), Boudhanath Stupa, Changunarayan Temple, and Pashupatinath Temple. Sunrise trips to Nagarkot and Dhulikhel are also popular. We can arrange spiritual visits to temples, monasteries, and meditation centres too. Check our ADD-ON packages when you book.

Ecotourism

We take the health of these mountains seriously. At the start of your trek, every guest receives an eco-waste bag. Please use it for all non-compostable rubbish, snack wrappers, plastic bottles, batteries. Carry it with you as you walk; our guides will show you where to dispose of waste properly at designated collection points. Help us keep the Helambu and Langtang region clean for the people who live here and the trekkers who come after you.

After the Trek

Farewell Dinner

Back in Kathmandu, we'll host a farewell dinner where you can share stories from the trail and give us your honest feedback. You'll also receive a certificate of achievement to mark what you've accomplished.

Departure

Let us know your hotel name, room number, and flight details, and we'll arrange your transfer to Tribhuvan International Airport. We hope you'll come back to Nepal for another adventure.

Tipping

Tipping is appreciated in Nepal but never obligatory. The amount should reflect the quality of service, the length and difficulty of the trek, and your overall experience. We recommend tipping the crew collectively at the end of the trek.

Read before you go: Ama Yangri Trek in 3 Days: Route, Cost, Permits and Best Time

Questions people ask

How difficult is the Ama Yangri trek?

It is a moderate trek, suitable for beginners with a basic fitness level. Daily walks range from 5–7 hours, with some uphill sections.

What is the highest point on the trek?

The highest point is Ama Yangri Peak at 3,771 metres (12,369 ft), offering panoramic Himalayan views.

Is prior trekking experience necessary?

No, but being comfortable with long walks and uneven terrain helps make the trek more enjoyable.

How should I prepare for the trek?

Light cardio, hiking, or jogging for a few weeks before the trek will help your stamina.

Can beginners do this trek?

Yes, the trek is beginner-friendly but requires moderate fitness due to uphill sections.

Are there risks of altitude sickness?

The trek stays below 4,000 metres, so altitude sickness risk is minimal, though staying hydrated and pacing yourself is advised.

Which permits are required for the trek?

You need a Langtang National Park Entry Permit and a TIMS card.

Who arranges these permits?

Your trekking agency usually handles all permits before the trek begins.

Is a Nepal visa required?

Yes, most international visitors can obtain a visa on arrival at Kathmandu airport.

Do I need travel insurance?

Yes. Insurance is required, with cover to at least 4,000 m, medical costs and helicopter evacuation.

What else should the insurance cover?

It should include illness, accidents, and emergency evacuation to ensure safety during the trek.

Will I have a guide during the trek?

Yes, a licensed local guide accompanies you and shares cultural insights.

Are porters available?

Yes, porters can carry your main luggage, so you only carry a daypack.

Are the guides insured and trained?

Yes. Our guides are licensed, trained in first aid and altitude safety, and we pay for their insurance, food and lodging.

Where will I stay on the trek?

You’ll stay in local teahouses and small lodges along the trail.

Is hot water available?

Yes, though sometimes it is limited or available for a small extra charge.

When is the best time for the trek?

The spring (March–May) and autumn (September–November) seasons offer clear skies and pleasant temperatures.

Can I trek in winter?

Yes, but it will be cold, and occasional snow may cover trails; warm clothing is essential.

What about monsoon?

The monsoon season (June–August) brings heavy rainfall, slippery trails, and limited mountain visibility.

What meals are available on the trek?

Expect Nepali meals like dal bhat, noodles, soups, and bread, with vegetarian options widely available.

Are snacks available along the trail?

Yes, most tea houses sell biscuits, chocolate, and local snacks.

What essentials should I pack?

Bring trekking boots, warm clothing, rain gear, a hat, gloves, and a sleeping bag.

Can I rent gear in Kathmandu?

Yes, trekking gear can be rented or purchased in Kathmandu.

How do I book the trek?

You can book online or in Kathmandu through reputable trekking agencies.

Is advance payment required?

Yes, a deposit is usually required to secure permits and accommodations.

What payment methods are accepted?

Most agencies accept cash, bank transfers, or credit/debit cards.

How do I reach the trailhead?

The trek starts with a drive from Kathmandu to Tarkeghyang via scenic mountain roads.

Are flights involved in the trek?

No, this trek is entirely road-accessible.

What vehicles are used for transportation?

Depending on the package, private jeep or tourist bus is provided for transfers

Can I cancel or reschedule my trek?

Plans change? What we offer is free rescheduling: give us 72 hours' notice and we move your trek to any date within a year at no charge. Your 10% deposit is not refunded if you cancel. The balance is only paid in Kathmandu, so nothing else is at risk before you arrive. If we have to cancel, you get your money back, less taxes, bank and card charges, and anything already spent on your behalf such as permits and flights. If your plans change, message me and we will find new dates together.

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From, per personUS$295