Everest Three Passes Trek - 19 Days

Everest Three Passes Trek - 19 Days
Quick Overview
Duration19 Days
Trip GradeVery Strenuous
CountryNepal
Maximum Altitude5644 Meters
Group SizeUp to 10 Pax
StartsKathmandu Airport
EndsKathmandu Airport
ActivitiesTrekking
Best TimeSep to Dec and Mar to May

The Everest Three Passes Trek is one of Nepal's most adventurous journeys. This trek takes you to the lower Sherpa villages, the Everest Base Camp, and three of the most elevated passes of the region: Renjo La, Cho La, and Kongma La Pass. Alongside the Everest Three Passes, Gokyo Ri (5357 meters), Kalapathar (5644 meters), and Chukung (4730 meters) are also part of the itinerary. The Everest region of Nepal offers a lifetime of adventure, though the last part of the trek is harder. Trekkers are mesmerized by the breathtaking vistas of Everest and other surrounding peaks, including Lhotse (8,516 m), Ama Dablam (6,812 m), and Makalu (8,485 m) during their journey. Everest's three-pass trek itinerary typically spans 15 to 25 days. The Everest Three Passes Trek is the ultimate adventure for trekking enthusiasts. Join The Everest Holidays Pvt. Ltd. for an unforgettable Everest three-pass trekking experience in 2025/2026.

Everest Three Passes Trek Itinerary Overview

The 19-day Everest 3 Passes Trek is physically demanding. But eventually, you will collect unforgettable memories and stories of the trek. Seasoned trekkers with prior experience recommend this trek. To help you prepare for the strenuousness, here is a quick overview of your itinerary that will give you an insight into the adventures that lie ahead.

Breakfast with a view

A typical day during the Everest Three High Passes Trek begins with spectacular mountain views. You can enjoy a local breakfast while standing next to the Himalayas before you begin the day's journey.

Ascending to a higher altitude

As you head on the trail, you will pass through diverse landscapes, marveling at the magnificent views of the Himalayas. As the climb ascends further, you will notice the air thinning, but the scenery at the high altitude is even more breathtaking.

What awaits you along the trail?

The entire trek falls within the Sagarmatha National Park area. Discover and explore a diverse range of flora and fauna in the region. Along the trails, you will come across traditional Sherpa villages and experience their way of life, giving you an insight into Sherpa culture and traditions.

Highlights of the 19-Day Everest Three Passes Trek

  • An ultimate journey comprising captivating mountain vistas
  • Explore renowned Sherpa towns, including Namche Bazaar, Tengboche, and the enchanting Gokyo Valley.
  • Ascend to breathtaking viewpoints like Kala Patthar and Gokyo Ri for panoramic mountain views.
  • Serenity amid the mystical turquoise waters of the Gokyo Lakes and spiritual exploration of the Buddhist monasteries and Gompas along the trail.
  • The ambiance is mesmerizing, created by ancient Buddhist relics, prayer wheels, colorful flags, Mani stones, and towering suspension bridges.
  • The diverse flora and fauna of Sagarmatha National Park

Cost for Everest 3 Pass Trek.

The Everest Three Passes Trek offers a remarkable opportunity to conquer three of Nepal's highest passes in a single journey. The challenge begins with Kongma La Pass, towering at 5,535 meters, unveiling panoramic views of the Everest and Makalu regions. Next, Cho La Pass at 5,420 meters leads you through a glacial valley, offering mesmerizing vistas of the iconic Ama Dablam. Last but not least, the 5,360-meter Renjo La Pass offers you breathtaking views of the surrounding Himalayan peaks and the azure Gokyo Lakes. Crossing these formidable paths tests your physical and mental resilience. At the same time, it rewards you with an unforgettable adventure. The Everest Three Passes Trek promises a once-in-a-lifetime experience filled with incredible memories. Get ready to embark on this epic journey in 2025/2026.

Itinerary
Trip PlanExpand all
Day 01:

In the Tribhuvan International Airport, you will meet a member of our team. A team member will transfer you to your hotel of your choice, where you can rest and relax. Be prepared for a brief orientation about your upcoming trek. Your guide will provide you with essential information and answer your queries.

Max Altitude: 1350 meters
Day 02:

Flights to Lukla take off early, therefore wake up at the prescribed time to catch a scenic flight, lasting about 40 minutes, from Kathmandu to Lukla. There, you will meet your crew and begin the trek to Phakding (2665 meters).

Next, walk 3-4 hours before you reach Phakding, your destination for the day. Be amazed by the uniqueness that the Sherpa villages has in store for you. Enjoy the terrain made up of rivers, bridges, and the Himalayas.

Max Altitude: 2665 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/LodgeDuration: 3-4 Hours
Day 03:

After breakfast in Phakding, continue your journey along the Dudh Koshi River. You will cross several suspension bridges, and pass Sherpa villages like Benkar, Chimao, Monjo, and Jorsalle.

Submit and verify your entry permit at Jorsalle to enter the Sagarmatha National Park. Continue along the trails of the Dudh Koshi River. Be mesmerized by the breathtaking views of Mt. Everest, Mt. Nuptse, and Mt. Lhotse.

A further hike of 3 hours, will take you to Namche Bazar (3445 meters). You will call it a day at this commercial hub of the Everest region where you will meet fellow trekkers, engage in last-minute shopping, or relish the ambiance of the High-altitude town.

Max Altitude: 3445 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/LodgeDuration: 6-7 Hours
Day 04:

Acclimatization is crucial to help your body adjust to the increasing altitude. We have a rest day in Namche Bazaar.

On the rest day, you can still explore the surrounding areas. For instance, go to the national park headquarters to learn more about the Sherpa way of life. Further up in Everest View Hotel (3900 meters), you will get a beautiful glimpse of the sunrise and sunset views from the location with the Khumbu Peaks, and Mount Everest as your backdrop.

Overnight stay in Namche Bazaar.

Max Altitude: 3900 meters/34445 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/LodgeDuration: 3-4 Hours
Day 05:

After breakfast in Namche Bazaar, you continue your trek to Tengboche. Walk the trails along the Dudh Koshi River with stunning views of Mt. Everest, Nuptse, Amadablam, Thamserku, and Kangtega as your backdrop. You will cross several suspension bridges, and walk through pine and juniper forests for about 2 hours before reaching Tengboche (3800 meters).

Tengboche is famous for its monastery. Additionally, you will also find panoramic views of Everest and surrounding peaks. Overnight stay in Tengboche.

Max Altitude: 3800 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/LodgeDuration: 5-6 Hours
Day 06:

The journey to Dingboche from Tengboche takes you through Deboche, acrosss the Imja Khola. Along the hike, you will reach Pangboche. from where you will climb uphill across several Sherpa villages until you reach Dingboche (4415 meters). You will spend the night amid majestic peaks like Lhotse, Island Peak, and Ama Dablam in Dingboche.

Max Altitude: 4415 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/LodgeDuration: 5-6 Hours
Day 07:

Today, you will hike across stone fields and the picturesque Imja Khola valley. 3 Kilometers ahead lies Bibre, a yak herder's community.

From there, take on a journey through the icy streams. Relish the sights of magnificent mountains such as Lhotse, Ama Dablam, and Amphu Labsa. You will next reach Chukkung (4730 meters), your destination for the day.

Max Altitude: 4730 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/LodgeDuration: 5-6 Hours
Day 08:

We have another day for acclimatization and rest in Chukkung. Today, you can acclimatize to the high altitude before heading to the high pass. Visit Chukkung Ri. The location is accessible after a steep climb of a few hours and is best known for breathtaking views of the surrounding mountains.

Max Altitude: 4730 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/LodgeDuration: 3-4 Hours
Day 09:

There are several trails lead to Lobuche. You can trek through a hill northwest of Chukkung over Nuptse glacier moraines or retrace your steps to Bibre along the Niyang Khola trail. The path ascends over a fragile terrain comprising loose debris before you reach Kongma La. The trek duration lasts approximately 5 hours.

The pass is decorated with a memorial and Buddhist prayer flags. The descent to Lobuche can be strenuous. Overnight stay in Lobuche.

Max Altitude: 5535 meters/4910 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/LodgeDuration: 6-7 Hours
Day 10:

We begin the day’s trek along a windy and rocky terrain. You can catch spectacular views of Everest, Pumori, Mahalangur, Khumbutse, and Nuptse as we move towards Thangma Riju. From the Thangma Riju vantage point, you enjoy panoramic vistas of the surrounding peaks.

Continue your trek alongside the Khumbu Glacier until you reach Gorakshep. You rest for a brief period, and have lunch in Gorakshep. Enjoy the panoramic views of the mountains. Next, you will take on a journey towards the Everest Base Camp. From the base camp, you will find the stunning view of the Khumbu Icefall, and the surrounding peaks from EBC. After soaking in the marvels of the Himalayas from the base camp of the world’s tallest peak, trek back to Gorakshep for an overnight stay.

Max Altitude: 5364 meters/5160 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/LodgeDuration: 6-7 Hours
Day 11:

You start the day trekking to Kalapathar. From Kalapathar, you will get breathtaking views of Mount Everest and other surrounding peaks. As you descend from Kalapathar, you can enjoy panoramic vistas of Mt. Lingtren, Mt. Changtse, and Mt. Khumbutse.

You trace your way back to Gorakshep then head back to Lobuche for lunch. After lunch, you will move downstream with the Lobuche Khola and head to Dzonglha. Overnight stay in Dzonglha.

Max Altitude: 5555 meters / 4830 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/LodgeDuration: 7-8 Hours
Day 12:

Wake up early to witness the amazing spectacular sunrise in Cholatse. You can expect tough climbs and challenges today. You begin your journey traversing through Dzonghla. Pass through through spur forests before descending into a basin.

As you ascend, you will be treated to breathtaking vistas of Chola Lake and the majestic Ama Dablam. The final push to Cho La can be more challenging as the trail can be bendy around Bergschrund.

Nonetheless, the summit awaits you with awe-inspiring views of the majestic Himalayan peaks. After relishing the magical views, you descend to Thagnak. The trails leading to Thagnak are relatively easier. But, you will encounter some icy sections too. Overnight stay in Thagnak.

Max Altitude: 5420 meters/4800 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/LodgeDuration: 8-9 Hours
Day 13:

Today is a rest day. But you can take this opportunity to acclimatize in Gokyo Ri where you can further soak in the breathtaking views of peaks like Cho Oyu, Lhotse, Makalu, and Mount Everest, among others. From the summit of Gokyo Ri, you can also get a panoramic view of the Khumbu region.

Later, you can venture further into the valley and explore the beauty of Ngozumpa or the fifth lake before returning to Gokyo. Overnight stay in Gokyo.

Max Altitude: 5360 meters/4800 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/LodgeDuration: 3-5 Hours
Day 14:

Start your day early as you track beside the Gokyo Lake en route to the base of Renjo La pass. Renjo La is your final challenging climb, but summiting Renjo La rewards you with magnificent mountain vistas.

After relishing the amazing views from Renjo La, you descend and pass by icy ponds, and walk through rocky terrain and grassy paths on your way down. Eventually, we arrive at Lunden, a quaint village along the Thame route. Overnight stay in Lunden.

Max Altitude: 5345 meters/4300 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/LodgeDuration: 6-7 Hours
Day 15:

You can enjoy a more relaxed trek after conquering all three high passes. You begin your journey to Thame with a leisurely walk. Descend through picturesque pasture lands owned by local ranchers.

Next, follow the trails along the Bhote Koshi River., leading to the quaint farming village of Marulung. Continue your journey until you reach Thame, known for housing one of the monasteries in the Khumbu region. Overnight stay in Thame.

Max Altitude: 3820 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/LodgeDuration: 5-6 Hours
Day 16:

After a hearty breakfast in Thame, you will take on a short journey to Namche Bazaar. Bid farewell to the amazing Thame Valley while you pass through Thamo village. Returning to lush greenery and forested trails, we take a relaxing stroll back to Namche Bazaar. Overnight stay in Namche Bazaar.

Max Altitude: 3445 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/LodgeDuration: 5-6 Hours
Day 17:

After breakfast in Namche, you resume your trek. Descend along a trail passing through several Sherpa villages, the Dudh Koshi River valley, and several suspension bridges. Stunning views surround the trail to Lukla. You have officially concluded your trek. Take this moment to cherish the memories you have created along the way. Overnight stay in Lukla.

Max Altitude: 2810 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/LodgeDuration: 7-8 Hours
Day 18:

Today, you will catch an early morning flight to Kathmandu, marking the end of your memorable trek. In Kathmandu, you can either relax in your hotel or take the time to explore the vibrant cultural city. In the evening, you gather for a farewell dinner organized by The Everest Holidays Pvt. Ltd. Celebrate your incredible fete and connect with fellow trekkers as you exchange your experience of your trek. Overnight stay in Kathmandu.

Max Altitude: 1350 meters Meals: Breakfast, and DinnerAccommodation: 3-star HotelDuration: 35 Minutes
Day 19:

Your incredible 19-day trip ends today. A representative from the Everest Holidays Pvt. Ltd. will accompany you to the airport to see you off. Be prepared to leave your hotel for the airport in Kathmandu at least 3 hours before your scheduled flight.

Meals: Breakfast
Couldn't find what you're after?Reach out to our travel experts.
Customize Trip
Cost Details
Includes
  • Private vehicle transport for all ground travel, including airport transfers
  • Three standard meals will be provided during the trek.
  • Snacks and seasonal fruits during the trek
  • Best available twin-share teahouse lodging during the trek Domestic flights between Kathmandu and Lukla, including taxes and transfers. (Note: Travelers can upgrade to a helicopter transfer for additional costs.)
  • English-speaking trekking guide
  • Each trekker will be supported by a porter, with one porter assigned for every two trekkers.
  • All staff costs are covered—food, accommodation, salaries, insurance, equipment, and medical provisions.
  • Use a duffel bag while trekking.
  • Trekking map and commemorative trip certificate
  • All necessary permits, including the Sagarmatha National Park permit fees and the Tims Fee for the Trekkers’ Information Management System, must be obtained. Bring two passport photos.
  • Well-equipped first aid kit
  • Applicable government taxes and service fees
Excludes
  • Kathmandu Hotel Accommodation as per your choice
  • Meals not specified in the itinerary
  • Personal travel insurance covering emergency rescue and evacuation
  • Personal trekking gear and equipment expenses
  • Beverages, including alcoholic drinks
  • It is customary to tip trekking guides, porters, and drivers.
  • Any additional costs that are not mentioned in the "What’s Included" section should also be considered.
Essential Information

Best time for trekking the Everest Three Passes in Nepal: Identifying the tricky Himalayan weather patterns.

The weather in the Himalayas can be tricky. While trekking in Nepal, you need to consider the weather and timing, especially on challenging routes like the Everest Three Passes. Below, you can find the trekking conditions, highlighting the advantages and disadvantages of all seasons.

Spring in Nepal is ideal for trekking. During spring, you can expect mild weather and clear views of the mountains, although nights in the Himalayas can be chilly. The springtime is the best time to enjoy mesmerizing mountain views and amazing high-altitude landscapes. You will need to pack warm clothing. Since spring is a popular season, book accommodations well in advance to ensure you have a comfortable room with the required amenities.

We do not recommend trekking in the monsoon season, especially on demanding trails like the Everest Three Passes. Risks, including trail blockages and landslides, make the trek unsafe for travel. In addition to the hazardous conditions, fog further obstructs the views of the mountains. However, the post-monsoon season is another favorable time to travel to the Everest region. The skies are clear, and the temperatures in the Himalayas are comfortable. This season attracts many trekkers; therefore, advanced preparation and bookings are advisable due to the high demand for accommodations.

The weather is harsh, and the trails can be extremely risky. You will find snow-covered trails, making navigation challenging. The temperatures drop significantly this time of the year. Additionally, the shorter days and the migration of most locals to a warmer zone can result in limited lodging options.

19-Day Everest 3 Passes Trekking: Recommended for Seasoned Trekkers

The Everest 3 Passes Trek is adventurous but demanding at the same time. Prepare for a once-in-a-lifetime journey as you take on an amazing trek amid the spectacular Himalayas. The trail flaunts awe-inspiring vistas of the mighty Mount Everest and surrounding peaks like Lhotse, Nuptse, and Ama Dablam, among others. But you will need the following permits to gain access to the Khumbu region first:

Khumbu Pasang Lhamu Rural Municipality Entrance Permit

The Khumbu Pasang Lhamu Rural Municipality permit was imposed on October 1, 2018, replacing the previously used TIMS card. The permit costs NPR 3000 per person, and you can get it at the Lukla airport. If you’re trekking, you can obtain the pass at Jiri or Salleri.

Sagarmatha National Park Entry Permit

The Sagarmatha National Park entry permit costs NPR 3,000 per person. You can either collect the permit from the Nepal Tourism Board office or from an office at Monjo.

Gokyo Ri (5357 meters), Kalapatthar (5644 meters), and Chukung (4730 meters): Major Attractions of the Everest 3 Pass Trekking

Gokyo RI, Kala Patthar, and Chukung, all at elevations above 4500 meters, provide wonderful experiences for hikers taking on the Everest Three Passes Trek. From Kalapatthar, you will stand in front of the mighty Mount Everest. Furthermore, take the time to enjoy Nuptse, Lhotse, and the others. As you reach Gokyo Ri, take your time to indulge in the breathtaking views of peaks like Cho Oyu, Lhotse, Makalu, and Mount Everest. From the summit of Gokyo Ri, you can also get a panoramic view of the Khumbu region. The Everest Holiday Pvt. Ltd. has strong local connections in the Everest region. Our extensive experience further allows you to experience the unseen marvels. Join us for the 2025/2026 season, as we take you on a journey of a lifetime. Travelers can fully customize their treks by specifying the length of travel, departure dates, and level of luxury, and we will cater to their specific needs accordingly.

Customized Everest Three Pass Trek 19-Day Itineraries for 2025/2026

Embark on an incredible 19-day adventure on the Everest Three Passes Trek with The Everest Holiday. Our expert guides will help you complete the exciting adventure that lies ahead. With us, you will get professionally trained guides with years of expertise and in-depth knowledge of the Everest region. The Everest Holiday is an expert in creating the most reliable trekking packages for the Everest Three Passes Trek. We tailor our itineraries to meet the diverse needs and requirements of our travelers. To customize your Everest Three Passes Trek, you can call us or contact our support staff to discuss your preferences.

Everest 3 Pass Trek Difficulty

The Everest High Pass Trek presents considerable challenges. Thus, we do not recommend this trial for beginners. You will travel through high-altitude passes and encounter steep climbs and descents along the rugged Himalayan terrain. Physical fitness is crucial to take on the Everest Three Pass Trek. You also need to prepare yourself mentally to overcome the challenges along the trek. Among many obstacles, the strenuous high altitude is the most prominent. The trek elevations exceed 5,000 meters, and you will spend several nights at such an altitude. The trek involves steep ascents and descents across challenging terrains, requiring strong fitness and stamina. Be mentally prepared for the trek, as you will experience various challenges and uncertainties.

Acclimatization and safety are essential considerations during the Everest Three Pass Trek in Nepal.

Acclimatization is crucial to successfully complete the Everest Three Passes Trek. The risk of altitude sickness is always present throughout the trek. However, proper acclimatization can help eliminate altitude-related risks. We meticulously craft the Everest 3-Pass Trek itinerary to ensure a gradual ascent, prioritizing your well-being above all else. Acclimatizing adequately allows your body to adjust to the low oxygen level at a high altitude. We further emphasize staying hydrated throughout the trek. Furthermore, we encourage trekkers to avoid alcoholic drinks during the trip. Along with acclimatization, you need to be well-informed about the symptoms of altitude sickness. If you experience symptoms such as headaches, dizziness, nausea, or difficulty breathing, seek help or inform your trekking guide. Your guide will make the necessary arrangements to lower you to a safer altitude. We prioritize your safety. Our experienced guides are available throughout the trek to support and guide you. However, you must listen to your body. Follow the instructions given by your guide if you experience symptoms of altitude sickness.

Preparing for an Incredible Trek to Everest Base Camp: A Gear/Essentials Checklist

Your journey to Everest High Passes is a difficult challenge. Ensure you have packed your gear and all the essentials properly. Below, we have compiled a complete gear checklist for you. Remember, you can easily purchase or rent most items in Kathmandu. However, investing in high-quality equipment, reliable clothing, and proper footwear is crucial. The weather conditions at higher altitudes can be harsh. Pack accordingly.

  • Clothing: base layers, an insulation layer, and outer shell layers.
  • General Trekking Equipment: Basic trekking attire (pants, t-shirt, and shorts), waterproof jacket and trousers, undergarments
  • Head Gear: Sun hat, beanie, neck gaiter
  • Hand and footwear: liner gloves, insulated outer gloves, hiking boots, trekking shoes, sandals, comfortable hiking socks, thermal socks, and gaiters.
  • Bags and Packs: Duffel bag, backpack, daypack, rain cover, dry bag
  • Sleeping gear: Sleeping bag, sleeping bag liner, earplugs
  • Trekking Accessories: Trekking poles, sunglasses, and headlamps
  • Other Essentials: Water bottle/hydration bladder, quick-dry towel, female urination device, locks, waterproof bags
  • Extras (optional): Camera, portable charger, books/playing cards, passport, cash
  • Medication and hygiene items include water purification tablets, electrolyte powders, Diamox (altitude medication), general medications, a first aid kit, sunscreen, wet wipes, toiletries, adhesive bandages, oximeters, and hand sanitizer.

Here are some useful tips and information for the Everest Three High Pass Trek in Nepal.

  • Make sure you are both physically and mentally fit to take on the Everest Three High Pass Trek.
  • Spring and autumn are the best times to go on the Everest Three Pass Trek.
  • Trek at a comfortable pace.
  • Do not skip acclimatization days; your body needs to cope with the increasing altitudes.
  • Stay updated on your body conditions. Do not ignore any signs that could suggest altitude sickness. Kindly notify your guide as soon as possible and follow the advice given.
  • Avoid trekking during off-seasons. Monsoon and winter are prone to risks and uncertainties.
  • Keep yourself hydrated throughout the journey. Carry water bottles and water purification tablets. We recommend treating the water in the trail to ensure it is safe to drink.
  • You can purchase a local Nepali SIM in Kathmandu. But once you're in the mountains, connectivity and mobile networks become unreliable.
  • Carry a portable power bank to keep your mobile phones charged.
  • Carry Nepali currency for the trek. The Everest Base Camp circuit has a limited number of ATMs.
  • Limit your carbon footprint. Limit single-use plastic, and leave no plastic or trash on the trekking trail. Always carry a bag to collect your trash and dispose of it in the rest houses.
  • Study the trail, weather pattern, and the local lifestyle and culture.

There are alternative trekking trails available, including the Everest Three Passes Trek in Nepal.

The Khumbu region has plenty of trekking opportunities. While the Everest Three Pass Trek is a comprehensive option, it is physically demanding and not suitable for all. Alternatively, you can go on the Everest Base Camp and Gokyo Lakes Trek. The Everest View Trek is a shorter and more leisurely hike to the Everest View Hotel in Namche Bazaar. Despite the short duration, you will still get mesmerizing views of the Himalayan vistas. Pikey Peak Trek, in the lower Everest region, is an off-the-beaten-track trail that promises abundant adventures along the way. The Everest Holidays Pvt. Ltd. customizes your treks to fit your schedule and preferences. We offer a wide range of exploration options throughout Nepal.