Ama Dablam Base Camp Trek-8 Days itinerary

Quick Overview

Ama Dablam Base Camp overview

The Ama Dablam Base Camp Trek is an 8-day trip that takes you deep into the Everest region and up close to one of the most famous and beautiful peaks in the Himalayas. Ama Dablam, with its stunning pyramid-shaped peak, is 6,812 meters tall and draws in every hiker who sees it. This mountain is also known as the "Matterhorn of the Himalayas." At 5,120 meters, the base camp has the best view of the mountain's south face and gives you a close look at the area's climbing culture, without the crowds of Everest Base Camp.

Your adventure starts with an exciting flight over the mountains from Kathmandu to Lukla. Then you hike through beautiful valleys, rhododendron forests, and traditional Sherpa villages. Before you reach Phakding and Namche Bazar, you will cross multiple suspension bridges, including the famous Hillary Bridge, where you can enjoy the thrill of bungee jumping. Ng. The busy center of the Khumbu area. There, you'll get used to the altitude while enjoying Sherpa hospitality. The route goes on to Tengboche Monastery, a spiritual center with stunning views of Everest, Lhotse, Nuptse, and Ama Dablam itself.

The path starts in Pangboche and goes east to the base of Ama Dablam. You will ascend the elevated southern face, and you will see steep alpine slopes, glacial streams, and wide views of the Himalayas. On the way back, you pass through the peaceful valleys of Lukla and Namche Bazaar. You can slow down, talk to people, and enjoy the area's unique mix of cultural warmth and natural beauty before the short trip to Kathmandu.

If you're a hiker looking for a somewhat difficult trip that includes Sherpa culture, high-altitude hiking, and beautiful mountain scenery, the 8-day Ama Dablam Base Camp Trek is a wonderful choice. This trip will leave you with memories that will last a lifetime, whether you admire the beautiful Ama Dablam pyramid or walk along the peaceful trails of the Khumbu.

What is the cost of the Ama Dablam Base Camp Trek for 2025/2026?

The price varies based on the trip type, group size, and desired comfort level. Most basic 8-day packages cost between $1,000 and $1,600 per person on average.

If you're hiking alone or with only one other person, you should expect to pay more—about USD 1,300 to 1,600—because fewer people will be sharing the costs of things like guide wages, Lukla flights, and permits. Groups of four to six people often get lower prices, often as low as $1,100 to $1,200 per person, without giving up vital services.

Budget-friendly packages usually cost between $1,000 and $1,100 and include domestic flights, food, accommodations in a teahouse, permits, and the help of a professional guide and porter. If you spend between $1,600 and $1,700, you might get nicer places to stay, more flexible schedules, and more comfort on the way.

13 Days Ama Dablam itinerary

Day 1: Flight from Kathmandu/Manthali to Lukla (2,860 m) and trek to Phakding (2,650 m)

Day 2: Trek from Phakding to Namche Bazar (3,440 m)

Day 3: Rest and Acclimatization day at Namche Bazar

Day 4: Trek from Namche Bazar to Pangboche (3,985 m)

Day 5: Trek from Pangboche to Ama Dablam base camp (4,600 m) and back to Pangboche.

Day 6: Pangboche to Namche Bazar

Day 7: Namche Bazar to Lukla

Day 8: Fly back to Kathmandu or Manthali and drive to Kathmandu.

What is the best season to trek to Ama Dablam Base Camp?

The Ama Dablam Base Camp Trek is best done in the spring (March to May) and autumn (September to November). The weather is pleasant, the sky is clear, and the views of the Himalayas are spectacular. The weather is pleasant, and the days are longer in the spring, making it an ideal time to go hiking. The walks are also lined with blossoming rhododendrons and other plants. The famous peak of Ama Dablam stands out against the blue sky, making this an ideal time to take photos. Autumn is just as beautiful. After the rain, the skies are clear, and the mountains are breathtaking. The air is cold and fresh, making for ideal walking. Tengboche's Mani Rimdu Festival is one of several vibrant cultural events that take place at this time of year. It teaches trekkers more about Sherpa culture.

Winter (December to February) presents a tranquil season with fewer visitors and snow-covered peaks. However, higher elevations are appropriate for experienced trekkers because the weather is cooler and the lodges have fewer amenities. The summer and monsoon seasons (June to August) are the worst months to visit because of excessive rain, slippery trails, leeches, and cloudy views.

The best time to go on the Ama Dablam Base Camp Trek is between March and May or September and November, when you may see incredible views, enjoy wonderful weather, and learn about the culture.

Last-minute booking 

For tourists who want to book at the last minute, we can do so with all the necessary paperwork and travel insurance already in order. Please contact us directly to make sure we are available. For trips that happen at the last minute, we need full payment 24 hours before the trip. Please keep in mind that last-minute plans may be delayed by things we can't control, like severe weather, landslides, or not having enough rooms. You can contact us via the following channels:

  • Whatsapp: +977-9810351300 
  • Email: theeverestholiday@gmail.com, theeverestholiday2@gmail.com.
Itinerary

NOTE: The main trekking package does not include the days assigned for arrival and departure. On the other hand, we offer services that include pick-up and drop-off at the airport so that your arrival and departure go off without a hitch and without any complications. In Kathmandu, you can choose from basic hostel accommodations to 5-star hotels. It is up to your desire which accommodation you want. You can book your own hotel in Kathmandu or have us do it. We will provide you some hotel details if you like. It is important to remember that the Ama Dablam Base Camp Trek package begins officially on the day that you fly to Lukla and continues until the day that you finally return to Kathmandu from Lukla.

Trip PlanExpand all
Day 01:

Start your trip with a thrilling early morning flight to Lukla. You can get there in two ways: In peak season, you will be transported to Manthali airport by a private vehicle; in other seasons, there are direct flights from Kathmandu to Lukla both ways. You can see many mountains from the air, such as Everest, Lhotse, and Ama Dablam. The flight is exquisite. Upon landing at Lukla, enjoy the surrounding views, and then your trek is a slow descent of the Dudh Koshi River. The route is an easy path that goes by beautiful Sherpa towns, chortens, and Mani walls with prayer flags flying in the wind. After a slow walk through pine woods and over a few suspension bridges, you will finally reach Kusum Kanguru (6,367 m) and then Phakding. It is a peaceful riverfront village that you will reach after 3–4 hours of hiking. You will spend the night in a charming teahouse in the Khumbu district. In preparation for the more difficult climbs that lie ahead, this location will be of great assistance.

Max Altitude: 2,650 m Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 3-4 hours
Day 02:

You will cross the central Khumbu region today to go to Namche Bazaar, which is the busiest trading center in the Everest area. The trail starts with a relaxing walk through pine forests and then follows the Dudh Koshi River. You will cross a lot of high suspension bridges, like the famous Hillary Bridge, where you can enjoy the bungee jumping adventure as per your choice. It floats above the gorge in a way that is obvious. You will be checked for your permit when you enter Sagarmatha National Park at Monjo, which is when the real climb begins. For the last two hours, you have been climbing a steep, steady slope through thick forest. If the weather is favorable, you might be able to see Everest for the first time in the distance. When you get to Namche, you'll see colorful shops, bakeries, and stunning views of the mountains.

Max Altitude: 3,440 m Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 5-6 hours
Day 03:

At high altitudes, acclimatization is critical, and Namche Bazaar is a wonderful place to do it. Even though it's a day off, staying active will aid your body in adapting to the higher elevation. The Everest View Hotel, which is 3,880 m above sea level, has a magnificent view of Everest, Lhotse, Ama Dablam, and Thamserku. During your trip, you can check out the towns of Khunde and Khumjung. These are home to the Hillary School and a monastery said to have a Yeti skull. You could also go to the Sagarmatha National Park Museum to learn about Sherpa culture, the history of climbing, and local wildlife. You can get some fantastic photographs on the ridgelines nearby. In the afternoon, you can relax and take in the wonderful views. You can also go to the market or one of Namche's many businesses to obtain coffee. Today is incredibly significant since it will assist your body in getting ready for the next level.

Max Altitude: 3,440 m Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or Lodge
Day 04:

After breakfast in Namche, you'll take a beautiful path that goes up along the Dudh Koshi River. The views of Ama Dablam and Everest from this path are truly wonderful. The trail gradually ascends and descends while passing through rhododendron woods and high mountain areas. You will travel to Tengboche, which is home to the largest temple in the Khumbu area. From the Tengboche Monastery, you can see all of the Himalayan peaks in the area. It is a sacred and beautiful place. From Tengboche, you can go down through woods to Pangboche, which is the highest permanent settlement in the area. The trail becomes more peaceful and private, which makes it more likely that you will see Himalayan animals like musk deer or pheasants. From Pangboche, you can see Ama Dablam, and the old temple is fascinating to see. To get to Ama Dablam Base Camp the next day, you will start your trip from the town.

Max Altitude: 3,985 m Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 5-6 hours
Day 05:

You reach the beautiful Ama Dablam Base Camp today, which is the most exciting part of the trip. The next step is to leave Pangboche and cross the Imja Khola River. The way quickly climbs and goes through rocky areas and highland meadows. It gets cooler as you get closer to base camp, but the views are even better. At 4,600 meters, the base camp is in a clean, open location with Ama Dablam, Taboche, and Thamserku in the distance. This site is where climbers get ready for their "summit push" in the summer. You'll return to Pangboche via the same route you took when you arrived, after spending some time exploring and taking pictures. Today is hard on the body, but it will be worth it in the end. There is a small window of time when you can stand under one of the world's most famous and beautiful mountains.

Max Altitude: 3,985 m Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6-7 hours
Day 06:

After the exciting time in base camp, today's hike goes back to Namche Bazaar. The descent is easier on the lungs, but it may stress the knees, so use trekking poles if needed. You will go back through Tengboche, where you can either visit the monastery one last time or have lunch with a view of Everest. The path goes through forests and over suspension bridges, giving you another chance to see the Himalayan Thar or the colorful Danphe, which is Nepal's national bird. As you go down, the oxygen levels rise, and you feel better. You get to Namche Bazaar by the afternoon. There, you can take a hot shower, eat fresh baked goods, or connect to Wi-Fi to talk to people outside. The things to do in Namche and the sense of accomplishment make this trip back very enjoyable.

Max Altitude: 3,440 m Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 4-5 hours
Day 07:

You have reached the finish of your hike in the Khumbu. The path slowly slopes down from Namche to the river valley. It crosses multiple suspension bridges, including the Hillary Bridge again. You will pass through famous towns including Phakding, Benkar, and Monjo. You can see the Dudh Koshi River and neighboring peaks at the end. The route largely descends down, with only a few brief hills, especially before you arrive at Lukla. The hike takes around 6 to 7 hours, which is a lengthy time but worth it. When you get to Lukla, you may relax and think about your adventure while the Himalayas watch over you. You can also celebrate the conclusion of your hike with your guide and porter. There are a variety of places for trekkers to take a last meal or go shopping or visit a café nearby. Before you leave the mountains in the morning, you will sleep well.

Max Altitude: 2,850 m Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6-7 hours
Day 08:

Following a quick breakfast, you will proceed to Lukla Airport for your picturesque return journey. You may proceed directly to Kathmandu or via Manthali, from which you will drive to the capital. This choice will be contingent upon meteorological conditions and flying itineraries. The aerial perspective of the mountains provides a final glimpse of the Himalayas. When you get to Kathmandu, a guide will take you to your hotel. You can relax, go around the lively streets of the city, buy souvenirs, or have a celebratory meal for the rest of the day. This is the official end of your trip to the Ama Dablam Base Camp. No matter if you're going home or on another trip to Nepal, you'll always remember one of the most famous Himalayan treks.

Max Altitude: 1,350 m Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or Lodge
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Cost Details
Includes
  • private transportation from Airport to Hotel
  • We offer a 12-night stay in a twin-sharing room.
  • All standard 3 meals a day
  • Guide and Porter throughout the trek
  • Permits and documentation
  • The first aid kits are also provided.
Excludes
  • Nepal Visa fee
  • personal medical insurance
  • all meals in Kathmandu before and after trek
  • Tipping the Guide and Porter
  • other musicians' expenses, such as wifi, phone and power bank charges, cold drinks, alcohol, and others.  
Essential Information

Difficulty and fitness at Ama Dablam Base Camp.

 The Ama Dablam Base Camp Trek is a reasonably hard hike that is perfect for people who are in good shape and want to do it. The route goes up to more than 5,000 meters and requires 5 to 7 hours of walking each day on steep climbs, rocky routes, and high-altitude environments. You don't need to be a technical climber, but you do need to get ready. Regular hikes, cardio workouts, and leg-strengthening activities will help you build the stamina you'll need for the trek. The plan incorporates acclimatization days to help you adjust to the reduced air pressure and mitigate the risk of altitude sickness. This trek is ideal for anyone who wants to push themselves physically and experience the Himalayas in all their glory. If you practice properly and keep a steady pace, it will be a really gratifying trip in the heart of the Everest region.

Permits for Ama Dablam Base Camp Trek

For the Ama Dablam Base Camp Trek, you need two permits:

  • Sagarmatha National Park Permit
  • The fees for the Khumbu Pasang Lhamu Rural Municipality permit are required.

 You can get into the protected area with a national park pass, and the rural municipality permit helps pay for infrastructure in the area. You need both, and you can get them in either Kathmandu or Monjo. If you're traveling to Lukla, make sure you have passport-sized photos and copies of your passport with you to make the permit process go more smoothly.

Do you need a guide for the Ama Dablam Base Camp trek?

All international trekkers in Nepal, including those who are walking to Ama Dablam Base Camp, are required to hire a professional guide or porter in accordance with the most recent regulation that was passed by the government in 2023. This law aims to improve trekkers' safety and promote responsible travel. Although the Khumbu region has become more accommodating in terms of enforcement, it is nevertheless strongly suggested that you adhere to the rule and walk with a registered guide. This legislation ensures better logistics, local relations, and high-altitude terrain safety.

Why Choose The Everest Holiday for the Ama Dablam Base Camp Trek?

Throughout the entire journey, our professional and government-licensed guides and Sherpas will accompany your team to ensure that your trek is unforgettable. Our guides are fluent in English, have received training in outdoor first aid, and have experience climbing rocks. They are well-educated guides with mountaineering backgrounds. While they are on the trek, we will take care of their insurance, food, and accommodation. They get medical care when ill. We believe that ensuring the happiness of our employees will result in a wonderful experience for you.

For Safe Trek Booking.

The Nepalese government has given the Everest Holiday permission to run hiking trips. It is also a member of the Nepal Mountaineering Association (NMA), the Nepal Tourism Board (NTB), and the Trekking Agency Association of Nepal (TAAN). You need to pay ten percent of the total cost of your reservation in advance to confirm it. You can do this using a bank transfer, credit card, Wise, or Western Union. You must send in all the necessary documentation, such as a copy of your passport, photos, travel insurance, and airline information, within a week of placing your reservation. Once you get to Nepal, you can pay the rest of the bill with cash, a bank transfer, MoneyGram, Western Union, or a credit card. We will give you all the information you need to make payments.