Tsum Valley and Manaslu Circuit trek -19day

Quick Overview
Duration19 Days
Trip GradeStrenuous
CountryNepal
Maximum Altitude5160m/ 16,752 ft at larkya la pass
Group Size2-20
StartsKathmandu
EndsKathmandu
Activitieslodge-to-lodge trekking
Best TimeMar, April, May, June, Sep, Oct, & Nov

The Tsum Valley and Manaslu Circuit Trek goes around Mount Manaslu, which is the eighth-highest mountain in the world. The path goes past traditional villages and notable Buddhist sites and crosses the high Larkya La Pass, which is 5,106 m (16,751 ft) high. You will also visit Tsum Valley, a secret part of the Manaslu Conservation Area where the Tsumba people live and have a unique culture.

Highlight 

  • Enjoy a scenic drive from Kathmandu to Soti Khola through hills and rivers.
  • Visit Mu Gompa and Lungdang Gompa, two beautiful monasteries in Tsum Valley.
  • Explore Milarepa’s Piren Phu Cave, a sacred site also known as the Pigeon Cave.
  • Trek around Mount Manaslu (8,163m/26,781 ft), the world’s eighth-highest peak.
  • Take a rest day in Samagaun with options to hike to Birendra Lake, Punhyen Glacier, or Manaslu Base Camp.
  • Enjoy stunning views of glaciers, lakes, cliffs, and high peaks like Manaslu, Himchuli, and Ganesh Himal near the Nepal-Tibet border.
  • Cross Larkya La Pass (5,106m/16,751 ft), one of the longest and most scenic passes in the Himalayas.
  • Experience the unique mix of cultures from the Tibetan-influenced Nupri people and the local Gurung community.
  • Visit ancient Buddhist stupas and monasteries, and see traditional Tibetan ways of life.
  • Walk along peaceful, less crowded trails.
  • Follow part of an old trade route that once connected Nepal and Tibet.

Manaslu Tsum Valley (19 Days) Overview

The Manaslu Tsum Valley Trek is a unique 19-day tour that takes you to stunning, hard-to-reach locales. You will walk through the "Valley of Happiness," a quiet location with strong spiritual traditions and stunning views of the Alps. You might learn about the rich Buddhist culture that surrounds it while you visit.

As you enter the quiet and untouched Tsum Valley, you’ll get a rare chance to see life in one of Nepal’s most hidden areas. Surrounded by mountains like Ganesh Himal and Sringi Himal, the valley is shaped like a gentle horseshoe, with rivers like the Shar Khola and Budi Gandaki adding to its natural beauty. Along the way, you’ll visit ancient monasteries like Mu Gompa (3,700m) and Rachen Gompa, which keep the valley’s Tibetan Buddhist heritage alive among the stunning Himalayan views.

The trek starts with a scenic drive from Kathmandu to Soti Khola, then follows the Budhi Gandaki River through green hills, deep valleys, and across suspension bridges. As the trail climbs higher, you pass through peaceful Buddhist villages. Places like Jagat, Lokpa, Chumling, Chhokangparo, and Nile offer a deep look into local culture, with colorful prayer flags, monasteries, and chortens (stone shrines). Life here is simple and traditional, untouched by the modern world. A short hike to Milarepa’s Piren Phu Cave, a sacred meditation site, adds a special spiritual experience to the journey.

The hike goes on past Tsum Valley to Deng, Namrung, and Sama Gaon. You can see the huge peak of Mount Manaslu from there. You can climb to Pungyen Gompa or the Manaslu Base Camp on your day off at Sama Gaon. The path then goes to Dharamsala, which is the final halt before crossing the beautiful and high Larkya La Pass.

The trek reaches its highest point at Larkya La Pass (5,160m), where you’re rewarded with breathtaking views of Himlung Himal, Manaslu, Annapurna II, and other snow-covered peaks. From here, the trail descends to Bhimtang, entering the Annapurna Conservation Area. This part of the trek is filled with green forests, open meadows, and lively villages with a mix of cultures. As the journey comes to an end, the final walk from Gho to Tal leads to a beautiful drive back to Kathmandu, wrapping up a truly unforgettable trek—one that challenges the body and uplifts the spirit. 

Reminder

For a smooth and stress-free start, we highly recommend arriving in Kathmandu by 4 PM the day before we leave. This gives you enough time for a final gear check, a trip briefing with your guide, and to make sure you have everything you need before heading to the trek. 

Online briefing 

This is like our first coffee before the trip, but online!  This online meeting is our chance to show you everything that will happen on the trip.  We'll talk about everything from what gear to bring to what each day on the route will be like and how it will feel, and we'll answer any questions you have.  After you book, we'll send you an email with a couple of times when we can talk. We'll set up the meeting after the booking process is completed. Also, our trek itinerary does not include your hotel stay in Kathmandu. During the online meeting, please share your preferences, budget, and the standard of the hotel you would like to stay at in Kathmandu. We will arrange it for you accordingly. 

Note to Hikers

Experience the Himalayas on your terms. We create personal, intimate treks for groups of two or more. Whether you select our Budget, Standard, or Luxury package, your adventure will be exclusively for you and your companions, ensuring a comfortable and personal journey from start to finish.

Essential Information

Manaslu Tsum Valley (19 Days) information 

We offer free airport pickup and drop-off. Share your flight details with us, and our representative will meet you at Tribhuvan International Airport holding a placard with your name. Our team will welcome you with a marigold garland or khada and transfer you to your hotel by private vehicle. While on your trip back, our member will transfer you from the hotel to the airport.

You should plan to arrive in Kathmandu at least two days before the trek begins. Please make sure one of those days is a weekday, as we need a working day to arrange the special permit required for the Manaslu trek. To apply for this permit, we will need your passport and a valid Nepal visa. On the third day, we will drive from Kathmandu to Soti Khola, where the trek officially begins.

Accommodation 

During the trek, you’ll stay in lodges and teahouses, featuring private bathrooms and standard rooms (whenever available). Electricity for charging devices, Wi-Fi access, and hot showers are generally available in most lodges, though they may require an extra fee. You need to stay in Kathmandu before and after the trek, but this is not included in the package.

Meals 

We provide three standard meals throughout the trek. The menu changes depending on how high you are; at higher altitudes, there will be fewer alternatives. We suggest different teas, garlic soup, and fresh veggies because it's crucial to stay hydrated at high elevations. For your health, we suggest that you stay away from dairy, meat, and drinks that have alcohol or caffeine in them. This bundle does not include hot, cold, or alcoholic drinks.

Luggage 

We will provide two trekkers for one porter during the trek. The total weight limit for the porter is 20 kg, which means each trekker has a 10 kg luggage allowance. Hence, team up with a fellow traveler and pack your things in a duffel bag of over sixty liters. We expect you to only carry a small personal backpack for your essentials, like a camera, water, snacks, and valuables. You can leave any extra bags at your hotel or at our Kathmandu office for free.

Facilities and Essentials 

Water 

You can buy a water bottle from shops along the trail or obtain boiled/filtered water at lodges. It is advised to bring a refillable water bottle and fill it up with boiled water. Avoid drinking untreated tap, well, or river water. For safety, please consider using a water purifying tablet, or you can buy one in the shops along the trail.

Communication

We will provide you with a SIM card in Kathmandu and teach you how to obtain data and recharge cash on it; however, mobile signals may be weak at higher altitudes. For your safety, our lead guide maintains daily contact with all trekking teams via mobile. We are fully prepared to handle emergencies, and our guides are trained to assist whenever needed. Additionally, we use walkie-talkies and satellite phones in areas without network coverage to ensure constant communication.

Travel Essentials

Visa

Except for citizens of India, all foreigners need a visa to enter Nepal. The Kathmandu International Airport can provide visas upon arrival for most nationalities. You will need a password that is valid for at least 6 months, one passport-sized photo, and cash for the visa fee (US $50 for 30 days).

Travel insurance

Having comprehensive travel insurance is mandatory for this trek. Our policy must cover medical expenses and emergency helicopter rescues up to 5,000meters. Before the trek begins, you will need to provide us with a copy of your insurance policy.

Currency Exchange

The Nepali Rupee (NPR) is the country's official currency; one US dollar is equivalent to around 130 NPR. In Kathmandu, you may find banks and approved money exchange centers where you can exchange major foreign currencies. ATMs are widely available to withdraw NPR, but extra service fees may apply. Make sure your notes are new and undamaged, as old or torn bills may be refused. Only the 100 INR note from India is legally accepted in Nepal. Before traveling to trekking regions, it's best to exchange money in Kathmandu, as there are few exchange options in remote areas.

Extra Expense

While our package covers most of your expenses during the trek, you will need to budget for some personal items like meals and accommodation in Kathmandu, visa fees, snacks, hot showers, personal equipment, tips for the crew, etc. We recommend that you budget approximately $20 USD per day for these personal expenses during the trek.

Trek Season and Weather Conditions

The  Manaslu Tsum Valley   is open from March to May and September to November, and it is the safe season for trekking. Spring (March–May) is ideal, with clear skies, blooming rhododendrons, and views of Mt. Manaslu. Daytime temperatures range from 18–24 °C, dropping to -4 °C at night. Autumn (September–November) also offers stable weather and beautiful mountain views, with temperatures from 15–25 °C and nighttime lows around -6 °C. Snow increases from December. 

Trek booking

Personal trek 

We can only provide a personal trek, so you will only be trekking with your own group. We will never add strangers to your treks. All the treks are customizable per your schedule.

Individual to Group bookings 

Our treks are organized with a minimum of 2 people, so if anyone is alone and does not have a friend or family joining them, we can organize a group trek open to all. If you prefer to join a group, we can also help you connect with other trekkers. Once you confirm, your group trek will be posted on our website, so others can join too. 
This is our policy to make every trek into your own personal holiday in the Himalayas. 

Trust trek booking

The Everest Holiday is a registered and bonded trekking operator, ensuring a secure booking process. We are proudly members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Our Founder, Mr. Ganesh Simkhada, was a former Director of the Nepal Tourism Board (NTB) and former General Secretary of the Nepal Mountaineering Association (NMA). To confirm your booking, we require a 10% advance payment. Payment options include the Himalayan Bank online portal (on our website), major credit cards, bank transfers, Wise, and Western Union. After you arrive in Kathmandu, you can pay the remaining balance. Please send us your important travel documents, such as a passport copy, within one week of booking. Please make sure your passport has a minimum of 6 months of validity remaining at your arrival date in Nepal.

Last-minute booking

We recommend booking your trek in advance. However, we also offer a last-minute booking option, which requires full payment 24 hours before departure. For the last-minute booking, please contact Shreejan (Joe) at +977-9810351300 or email us at info@theeverestholiday.com. Please note that last-minute treks may face delays due to circumstances beyond our control.

Flexible Schedule

Our trip schedule is determined by your travel date, and you can make any changes to it. If our scheduled trek dates don't work for you, please let us know, and we will be happy to arrange a trip according to your time and schedule.

Trip Extension

You can easily extend your stay with other adventures. We can arrange exciting activities for you, such as a jungle safari (Chitwan and Bardiya), bungee jumping (Pokhara, Everest, Bhote Koshi, and Kushma), rafting (Bhote Koshi, Trishuli, and Seti rivers), kayaking (Trishuli and Pokhara), paragliding (Pokhara and Kathmandu), zip-flying (Kathmandu, Pokhara, and Kushma), canyoning (Pokhara and Sukhuta Beach), and hot ballooning (Pokhara), according to your interests. We can also set up sightseeing tours around the Kathmandu Valley if you're interested in culture and history. These tours will take you to UNESCO World Heritage sites like Bhaktapur Durbar Square, Patan Durbar Square, Kathmandu Durbar Square, Swayambhunath (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. We suggest a trip to Nagarkot and Dhulikhel, hill stations just outside of Kathmandu, around sunrise for a serene getaway. We can also set up spiritual trips for Buddhists and Hindus that take you to temples, stupas, monasteries, and meditation centers. When you're booking a trip, please have a look at our ADD-ON package for an amazing adventure during the trek.

Ecotourism practices

We ask that you join our eco-friendly hiking practice because we are very dedicated to keeping the Everest region's fragile beauty safe. At the start of our excursion, each person will obtain their own eco-waste bag. Please put all of your rubbish that can't be composted, like snack wrappers, plastic bottles, and batteries, in this bag. Don't leave anything on the trail, please. Instead, take this bag with you as we walk down, and our guides will show you where to find the public trash cans and recycling bins where you can throw it away correctly. We need your help to keep the Himalayas clean and lovely for the next generation.

TEH Family

We are a family firm that has been in the tourism business in Nepal for three generations. We believe that all of our employees and teams are family. We started as porters and now run an agency. Our professional and experienced guides and Sherpas will be with you the whole time to make sure your trek is safe and memorable. They know first aid, rock climbing, and mountain safety. They also speak excellent English. They are from the upper Himalayas, so they know the area well. We take care of their insurance, food, housing, and medical expenses. Please treat our workers like family, and don't hesitate to ask for help or have questions at any time.

Trip conclusion

Farewell Dinner

We'll have a farewell dinner in Kathmandu after the hike to celebrate your success. This is a great time for you to tell us about your trip and what you thought of it. We will also send you a certificate of success to indicate how proud we are of what you did.

Departure

To organize your airport transfer, please share your hotel name, room number, and flight details with us. We will pick you up from your hotel and drop you at Tribhuvan International Airport so you can catch your flight home comfortably. We hope you had a wonderful journey in Nepal and look forward to welcoming you back for another adventure soon.

Tipping culture

Tipping is a common way to show appreciation for good service. It’s not required, but it’s a nice gesture at the end of the trek. It’s best to give tips as a group, and the amount can depend on the quality of service, the length of the trek, and the overall cost.


 

Equipment Lists

We recommend that you only pack the essential clothing and gear for the trek. You can store your excess luggage at the Everest holiday for free. Porters will carry your main trekking bag, but the weight limit is 10 kg for each trekker. Since one porter carries the luggage for two people, we suggest that you and a trekking partner share one large duffle bag (over 60 liters).

  • Sun hat (wide-brimmed)
  • Beanie (for warmth)
  • A neck gaiter or buff (for warmth and sun protection)
  • Sunglasses with UV protection
  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)
  • A thick-wool or synthetic pair of moisture-wicking socks
  • waterproof hiking boots with ankle support and excellent traction
  • Sandals (for camp use or river crossings)
  • Gaiters protect from mud, water, and debris.
  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder conditions)
  • Fleece jacket and down jacket (Mandatory)
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Polypropylene underwear (four)
  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Wear long underwear or thermal leggings when it is cold.
  • Two pairs of thermal/trekking trousers (pants)
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-sized drying towel
  • Wet wipes or hand sanitizers
  • The toilet paper is stored in a Ziplock bag.
  • Feminine hygiene products
  • Travel-sized shampoo
  •  Nail clippers
  • Small mirror
  • A duffel bag with a capacity of over 60 liters is intended for porters, with one duffel bag for every trekker.
  • An individual's daypack or backpack with a 20- or 30- liter capacity should be plenty.
  • Adjustable and lightweight poles (preferably collapsible)
  • A two-liter water bladder or bottle (with a protective cover for cold climates)
  • Use water purification methods such as purification tablets, filter bottles, or UV filters.
  • A warm covering to the sleeping bag (ideally between -10 and -15 degrees)
  • Camera/smartphone (extra memory cards and batteries)
  • A portable charger, spare batteries, or a battery pack
  • Two-pin charging plug
  • Basic first aid supplies include band-aids, antiseptic wipes, pain relievers, and Diamox (which is used to prevent or lessen symptoms related to mountain sickness).
  • Personal medications (inhalers, allergy meds, etc.)
  • Few passport-size photos
  • Passport photocopies
  • Notebook and pen
  • Binoculars
  • Water purification (tablets, filter bottle, UV filter)
  • Energy bar
  • Basic first aid kit (band-aids, antiseptic wipes, pain relievers, etc.)
  • Diamox (for altitude sickness prevention/relief)
  • Personal medications (inhalers, allergy meds, etc.)
  • Lightweight headlamp (with adjustable brightness)
  • Face wipes
  • An extra pair of batteries