Tsum Valley and Manaslu Circuit Trek - 19 Days | Hidden Valley Expedition

Tsum Valley and Manaslu Circuit Trek
Quick Overview
Duration19 Days
Trip GradeStrenuous
CountryNepal
Maximum Altitude5160m/ 16,752 ft at larkya la pass
Group Size2-20
StartsKathmandu
EndsKathmandu
Activitieslodge-to-lodge trekking
Best TimeMar, April, May, June, Sep, Oct, & Nov

The monks are chanting when you arrive. You have walked for days through gorges and forests to reach this place, a valley so hidden that the outside world did not know it existed until cartographers mapped it in the 1950s. Chhokang Paro sits at the foot of a white cliff, its flat-roofed stone houses arranged around a gompa where the Shyagya tradition of non-violence has been practised for over 500 years. Children wave from doorsteps. Prayer wheels turn in the stream. A woman in a striped apron offers you salt butter tea. And then, days later, you are somewhere else entirely: standing on Larkya La at 5,160 metres, wind screaming across the col, Manaslu's south face towering overhead, the glacier falling away beneath your boots. This is the Tsum Valley and Manaslu Circuit combined, two of Nepal's most extraordinary experiences stitched into one 19-day journey.

The route follows the Budhi Gandaki river from Soti Khola into the Manaslu restricted area, then detours east into the sacred Tsum Valley (known in Tibetan Buddhist texts as Beyul Kyimolung, a hidden paradise). You explore Chhokang Paro, Nile, Mu Gompa and Rachen Gompa before returning to the main Manaslu trail and continuing through Namrung, Shyala, Sama Gaon and Samdo to cross Larkya La Pass (5,160m / 16,929ft). The descent through Bhimtang to Dharapani completes the circuit. No other trek in Nepal offers this combination: a sacred Buddhist valley untouched by tourism alongside one of the Himalayas' great high-pass crossings, all within a single restricted area.

What Makes This Trek Unforgettable

  • Enter Tsum Valley, a sacred Buddhist beyul (hidden valley) that was closed to foreigners until 2008 and still receives fewer than 1,500 visitors per year, where the Shyagya tradition prohibits the killing of any living creature
  • Visit Mu Gompa (3,700m), one of the highest and most remote Buddhist monasteries in Nepal, where nuns have lived in meditation for centuries beneath the Tibetan border peaks
  • Cross Larkya La (5,160m / 16,929ft), the Manaslu Circuit's defining pass, with sunrise views across the Annapurna range and the massive west face of Manaslu
  • Experience TWO distinct Tibetan Buddhist cultures: the Tsumba people of Tsum Valley, who trace their lineage to medieval Tibetan nobility, and the Nubri people of the upper Budhi Gandaki, whose monasteries rival those of central Tibet
  • Walk through Chhokang Paro, Tsum Valley's largest settlement, where ancient mani walls stretch for hundreds of metres and the pace of life has not changed in generations
  • Trek beneath the south face of Manaslu (8,163m), hearing avalanches thunder from hanging glaciers while you rest at Sama Gaon's stone-walled tea shops
  • Complete the most comprehensive Manaslu experience possible: sacred valley, high pass, two cultures, and 19 days of walking through a landscape that shifts from subtropical jungle to high alpine glaciers

19-Day Tsum Valley + Manaslu Circuit Overview

Nineteen days. Two cultures. One glacial pass. One sacred valley. This trek is for people who want more than a highlight reel. The Tsum Valley and Manaslu Circuit combination gives you two entirely different Himalayan experiences in a single journey, connected by the same river valley but separated by centuries of distinct cultural evolution.

The first section follows the Budhi Gandaki from Soti Khola through the gorge, past Jagat and Lokpa, then branches east into the Tsum Valley. Over several days, you walk through Nile and Chhokang Paro to reach Mu Gompa (3,700m), a remote nunnery beneath the peaks that mark the Tibetan border. The valley is unlike anywhere else in Nepal: no bars, no internet cafes, no tourist infrastructure beyond basic teahouses. The people here follow the Shyagya tradition of non-violence, which means no animal is harmed within the valley. The food is vegetarian. The silence is profound. Buddhist texts describe Tsum as Beyul Kyimolung, a hidden paradise revealed only in times of great need.

After Tsum, you retrace your steps to the main Budhi Gandaki trail and continue north through Namrung, Shyala, Sama Gaon and Samdo. The culture shifts from Tsumba to Nubri. The architecture changes. The dialect changes. Even the butter tea tastes different. From Samdo, you cross Larkya La (5,160m / 16,929ft) before dawn, descend through Bhimtang's alpine meadows, and reach Dharapani where the road back to Kathmandu begins.

The itinerary builds in acclimatisation naturally. The Tsum Valley detour keeps you at moderate altitude (3,000-3,700m) for several days, giving your body time to adjust before you push above 4,000m on the main circuit. By the time you reach Samdo and face the Larkya La crossing, you have had more acclimatisation time than trekkers doing the standard 12-day circuit. This makes the 19-day itinerary both more comprehensive and safer.

Arrive by 4:00 PM on Day One

Please arrive in Kathmandu by 4 PM the day before your trek. This gives you time for a final gear check, a briefing with your guide, and a good night's rest before the long drive to Soti Khola the following morning.

Online Trip Briefing

After you book, we schedule a video call to walk you through both sections of this trek: what to expect in the Tsum Valley (including the non-violence tradition and appropriate behaviour), what the Larkya La crossing day involves, how the teahouse accommodation compares between the two sections, and anything else on your mind. This is also when you share your Kathmandu hotel preferences so we can arrange accommodation that fits your budget.

Note to Hikers

Both the Tsum Valley and the Manaslu Circuit are restricted-area treks. You must travel with an organised group (minimum two trekkers) and hold special permits, which we arrange as part of your package. The Tsum Valley section involves moderate walking at relatively low altitude (up to 3,700m) with no technical terrain. The Manaslu Circuit section, particularly the Larkya La crossing, is significantly more demanding. Read the difficulty section below carefully.

Kathmandu Accommodation

Your hotel in Kathmandu is not included in the trek package. During the online briefing, tell us what you prefer and we will arrange it. Kathmandu offers everything from budget guesthouses in Thamel to luxury hotels with views of the Boudhanath Stupa. Your trek package begins the moment you leave the city.

Compare Our Three Packages

Feature Budget Standard Luxury
Price from USD $1,110 USD $1,375 USD $2,000
Meals Not included (order and pay at teahouses) 3 meals daily + tea, fruits and 2L water All meals + all drinks (except alcohol)
Room Shared teahouse room Private twin with attached bathroom Private deluxe with bed heater
Porter Not included 1 porter per 2 trekkers 1 porter per trekker (carry nothing)
Guide 1 guide per group (assistant at 8+) 1 guide per 6 trekkers (assistant at 6+) 1 guide per 2 trekkers
Transport Local vehicle to Soti Khola Private tourist vehicle Luxury private vehicle
SIM & Data SIM card only SIM with limited data SIM with unlimited data
Best for Experienced budget trekkers comfortable with very basic lodges Comfort trekkers wanting full support on a long trek Premium experience seekers who want to carry nothing

Himalayas for Every Budget. Same expert guides, same safety, three comfort levels. Every tier includes all permits (Manaslu Restricted Area Permit, Tsum Valley Permit, ACAP, TIMS), a Nepal government well-trained guide, airport transfers and 24/7 emergency support. Note: accommodation in both the Tsum Valley and upper Manaslu Circuit is more basic than Everest or Annapurna routes. At higher elevations and in the Tsum Valley, all tiers share the best available lodge. Hot showers are unavailable above Sama Gaon and throughout much of the Tsum Valley.

Your Trek, Our Family

The Everest Holiday is not a faceless agency. It is a family.

Hari Lal Simkhada, Shreejan's grandfather, arranged logistics and supported Himalayan expeditions in the 1960s and 1970s. Ganesh Prasad Simkhada, Shreejan's father, has held senior positions in Nepal's tourism and mountaineering institutions. Today, Shreejan Simkhada runs The Everest Holiday as CEO and third-generation guide. He personally designs every itinerary and hand-picks every guide.

For a 19-day trek combining two restricted areas, guide experience is not optional. Your guide must know the Tsum Valley's cultural protocols (including the non-violence tradition), the changing weather patterns above Samdo, and every metre of the Larkya La crossing. Shreejan selects guides who have completed this combined route multiple times. Shamjhana Basukala, co-founder of The Everest Holiday, manages all permit logistics and ensures the restricted-area paperwork is processed before you arrive.

Have a question right now? WhatsApp Shreejan directly: +977 9810351300. No sales team. No chatbot. The person who designed your trek answers personally.

Our Credentials

  • 320+ verified reviews across TripAdvisor (4.9/5, Travellers Choice 2024), Google (4.9/5) and Trustpilot
  • TAAN Certified, Member #1586, Government Registration: 147653/072/073
  • Three generations of Himalayan guiding since the 1960s
  • MATKA 2026 exhibitor, representing Nepal at Northern Europe's largest travel trade fair in Helsinki
  • Secure 10% deposit processed through Himalayan Bank Limited
  • No strangers added to your group, ever. Every trek is private.

Solo Trekkers Welcome

The Manaslu and Tsum restricted-area permits technically require a minimum group of two trekkers. If you are travelling alone, do not let this stop you. We regularly pair solo travellers with other individuals heading into the same area, and by day four on the trail, you will not remember arriving alone. Most of our bookings are solo travellers.

Our groups are small, 2 to 20 people. If you want to trek completely privately, you can. If you prefer company, tell us and we will list your dates as a fixed departure so other solo travellers can find you and join. Either way, the trek is built around you.

Difficulty: Strenuous (4.5 out of 5)

This is a long, demanding trek. Nineteen days of walking through two restricted areas, reaching a maximum altitude of 5,160 metres at Larkya La. The Tsum Valley section is moderate (up to 3,700m, no technical terrain, 4-6 hours walking per day), but the Manaslu Circuit section is significantly harder. The pass crossing day involves 8 to 10 hours of walking over snow, moraine and loose rock, starting before dawn in freezing temperatures.

The length of the trek itself is a challenge. Nineteen consecutive days of walking, even with rest days built in, requires sustained fitness and mental endurance. The trail between Jagat and Deng includes narrow sections carved into cliff faces. Altitude sickness is a genuine concern above 4,000 metres. Our guides carry pulse oximeters and monitor your condition daily. Previous high-altitude trekking experience is strongly recommended. Travel insurance with helicopter evacuation cover is mandatory.

Trek With a Purpose — Changing the World, One Step at a Time

In 2019, Shreejan and Shamjhana founded the Nagarjun Learning Center in Saldum Village, one of the most remote communities in Nepal's Dhading District. Today, 70 children receive free education and hot meals every school day. The centre has grown to 7 learning centres across Nepal, providing healthcare for over 600 people, internet access for 65 children, and support programmes for more than 275 women.

A portion of every trek you book funds this work directly. The Nagarjun Learning Center is verified and listed on the United Nations Partner Portal.

You will walk through the Tsum Valley, where children receive education through their monasteries. You will see firsthand how remote communities survive when outside support arrives. Your trek with us funds that same kind of support in Dhading District. Every step counts.

What Trekkers Say About This Trek

"Few tourists, incredible scenery, and proper adventure. Our guide handled the restricted area permits and logistics so we could focus on enjoying the trek."

— Google Review, 5 stars

"The Manaslu Circuit felt like the Annapurna Circuit 20 years ago. Wild, remote, and authentic. Crossing Larkya La at 5,160m was the highlight of our trip."

— TripAdvisor Review, 5 stars

"Few tourists, incredible scenery, and proper adventure. Our guide handled the restricted area permits and logistics so we could focus on enjoying the trek."

— Google Review, 5 stars

Read all 320+ reviews →

Short Itinerary
Day 01: Trek starts by a drive from Kathmandu (1,324 m/4,344 ft) via Arughat to Seti Khola (730 m/2,896 ft), usually around 7 - 8 hours with total elevation change 594m – 1448ft.
Day 02: After breakfast, the trek begins with a 9.7 km / 6miles  walk from Machha Khola (730 m/2,896 ft) to Machha Khola (870 m/2,854 ft), usually around 6 -7 hours with a total elevation change of 530m - 1739 ft.
Max Altitude: 890m / 2,965 ft
Day 03: Trek starts with a 22 km/ 13.7 Machha Khola (870 m/2,854 ft) to Jagat (1,400 m/4,593 ft), usually around 5 -6 hours with a total elevation change of 530m - 1739 ft.
Max Altitude: 1,400 m / 4,593 ft
Day 04: Trek starts with a 17.5 km / 10.8miles walk from Jagat (1,400 m/4,593 ft) to Lokpa (2,040m m/4,493 ft), usually around 6 – 7 hours with a total elevation change of 640m – 100ft.
Max Altitude: 2,040 m/4,493 ft.
Day 05: Trek starts with a 6.3km / 3.9 miles walk from Lokpa (2,040m m/4,493 ft) to Chumling (2,386m / 6,692ft), usually around 6 – 7 hours with a total elevation change of 346m – 2,199ft.
Max Altitude: 2,386m / 6,692 ft
Day 06: Trek starts with an 8.4 km / 5.2 miles walk from Chumling (2,386m / 6,692ft) to Chhokangparo (3,010m / 9,875ft), usually around 5 – 6 hours with a total elevation change of 4,306m – 3,183ft.
Max Altitude: 3,010m / 9,875 ft
Day 07: Trek starts with a 9.7 km / 6 miles walk from chhokangparo (3,101m / 9,875ft) to Nile (3,361m / 11,026ft) via Milarepa Piren phu Cave, usually around 4 -5 hours with a totel elevation chamge of 260m / 1151ft.
Max Altitude: 3,361 m/11,026 ft.
Day 08: Trek  starts with a 7.9km / 4.9-mile walk from Nile (3,361 m / 9,875ft) to Mu Gompa (3,700m / 11,026ft), usually around 3 -4 hours with a total elevation change of 339m / 1,151 ft.
Max Altitude: 3,700 m/11,026 ft.
Day 09: Trek starts with a 13 km / 8 mile walk from Mu Gompa (3,700m / 11,026ft) to Chhokangparo (3,010m / 9,903ft), usually around 6 hours with the total elevation change 690m / 2,263 ft.
Max Altitude: 3,700 m/11,026 ft.
Day 10: Trek starts with an 8.4 km / 5.2 mile walk from Chhokangparo (3,010m / 9,903ft), to Chumling (2,386m / 7,827ft), usually around 5–6 hours with a total elevation change of 624m – 2,076ft.
Max Altitude: 3,700 m/11,026 ft.
Day 11: Trek starts with an 8 km / 5 mile walk from Chumling (2,386m / 7,827ft) to Deng (1,860m / 6,101ft), usually around 5–6 hours with a total elevation change of 526m / 1,728 ft.
Max Altitude: 2386 m/7827 ft.
Day 12: Trek starts with a 6.5 km / 4 mile walk from Deng (1860m / 6101ft) to Namrung (2630m / 8628ft), usually around 6-7 hours, with the total elevation change 770m – 2527 ft.
Max Altitude: 1,860 m/6,101 ft.
Day 13: Trek starts with a 17.7 km / 11 miles walk from namrung (2630m / 8628ft) to Sama Gaon (3530 m / 11581 ft), usually around 8–7 hours with a total elevation of 900m – 2953ft.
Max Altitude: 3,530 m/11,581 ft.
Day 14: Accommodation in Samagaon (3,530 m/11,581 ft).
Day 15: Trek starts with an 18.5 km / 11.4 mile walk from Sama Gaon (3,530m / 11,581 ft) to Dharmasala (4,480m / 14,698ft), usually around 8–7 hours with a total elevation of 950 m / 3,111 ft.
Max Altitude: 4,480m / 14,698ft
Day 16: Trek starts with a 24.7 km walk from Dharamsala (4,480m / 14,698ft) by crossing the Larkya La Pass (5,160m / 16,929ft) to Bhimtang (3,720m / 12,205ft), usually taking around 8 hours with a total elevation change of 1,440 m / 4,724 ft.
Max Altitude: 5,160 m/16,929 ft.
Day 17: Trek starts with a 10 km / 6.2 miles walk from Bhimtang (3,720m / 12,205ft) to Gho (2,550m / 8,367ft), usually around 6-5 hours with a total elevation change of 1,170m / 3,838 ft.
Max Altitude: 3720 m/12,205 ft.
Day 18: Trek starts with a 13 km / 8 mile walk from Gho (2,550m / 8,367ft) to Tal (1,700m / 5,577ft), usually around 7-8 hours with a total elevation change of 850m / 2,790 ft.
Max Altitude: 2,550 m/8,367 ft.
Day 19: Drive from tal (1,700m / 5,577ft) to Besishar, then Kathmandu, usually around 9–10 hours.
Expand
Detailed Itinerary
Day 01:

Your journey begins with an early morning drive from Kathmandu, heading west along the Prithvi Highway. The road takes you through scenic countryside, with views of terraced farms, flowing rivers, green hills, and charming villages.

You’ll cross the Trishuli River to reach Dhading Bensi and then continue toward Arughat. The drive follows the Dorandi Khola River, moving north through the Gorkha region. Along the way, you'll catch your first glimpses of Manaslu and Ganesh Himal on clear days. From Arughat, it's another two hours on a rougher road before reaching Soti Khola, where the trek officially begins.

View the full interactive route map:Tsum Valley + Manaslu Circuit — 19 Day Route Map

Soti Khola 1
Seti Khola River Nepal Guide 2026
Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 7 – 8 hoursDistance: 160km / 99.5 milesElevation: 594m – 1448ft
Day 02:

After breakfast, we begin our first day of trekking by heading north through a narrow valley alongside the Budhi Gandaki River. The trail winds through lush forest and small hillside villages, with occasional views of the distant Himalayan peaks. As we move ahead, the valley slowly opens up, and we pass several streams and waterfalls. One of the highlights of the day is reaching Lapubesi (880m), a quiet village with beautiful scenery.

You may hear or see monkeys, birds, and other forest animals along the way. From there, we descend along a gentle, curving trail that brings us to Machha Khola, where we stop for the night. 

Machha Khola Village
Bridge To Maccha Khola
Max Altitude: 890m / 2,965 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6-7 hoursDistance: 9.7 km/6 milesElevation: 530m-1739 ft
Day 03:

You will hike upstream from Tharo Khola to Kholabeni, seeing beautiful rock formations and waterfalls along the way. The trail takes you through landslide-affected areas and across a bridge to reach Kholabesi. Ahead, you’ll find the hot springs of Tatopani, where you can take a short break. 

After leaving, you'll continue on a mix of stone stairways, rocky footpaths, and forested sections, gradually ascending through villages like Dhovan, where you’ll stop for rest or lunch. At Jagat, the entrance to the Manaslu Conservation Area, we will register our permits at a local police checkpoint. 

Bridge From Jagat To Philim
Salleri 1
Max Altitude: 1,400 m / 4,593 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 5-6 hoursDistance: 22 km / 13.7 milesElevation: 530m - 1739 ft
Day 04:

Today, we officially enter the restricted region of Manaslu. The trek begins with a short climb up to Salleri, offering beautiful views of the surrounding hills. From there, the trail continues along the Budhi Gandaki River, and we cross a long suspension bridge. The valley opens up as we go forward, and we come to Philim, a lively village with terraced fields and friendly people.

Passing through Ekle Bhatti, the trail splits; one path heads toward the main Manaslu Circuit, while the other leads us into Tsum Valley. We take the route toward Tsum, hiking through forested paths and small village settlements. As the trail goes higher, the rivers become narrower, and you’ll reach the point where the Syar River from Tsum Valley joins the Budhi Gandaki.

From here, we continue on the right side of the valley, climbing gently until we reach Lokpa, the first village in Tsum Valley. Lokpa is peaceful and offers the first clear views of the Manaslu Range, including Himalchuli and Boudha Himal. Padmasambhava, one of the key figures in Tibetan Buddhism, is believed to have blessed this area, which is known as a hidden valley. You truly experience entering a sacred and quiet Himalayan world, untouched by modern life, at Lokpa.

Crossing The Bridge To Lokpa
Lokpa
Max Altitude: 2,040 m/4,493 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6-7 hoursDistance: 17.5 km / 10.8 milesElevation: 640m – 100ft
Day 05:

After breakfast in Lokpa, we begin the trek toward Chumling, following a quiet and remote trail into Tsum Valley. On a clear day, you’ll be treated to amazing views of Baudha Himal (6,672m) and Ganesh Himal VI, which appear above the forested hills along the trail.

First, the path descends to the Lungwa River Valley, then climbs steadily through a lush forest filled with rhododendron and pine trees. This part of the trail feels peaceful and untouched, as there are no villages between Lokpa and Chumling. So, you will need to carry the lunch package during the trek. We cross a bridge over the Syar Khola River and soon arrive at Chumling, a small but important village with a health post and three traditional Buddhist monasteries: Panago Gumba, Mani Dhungyur, and Gurwa Gumba.

Chh
Chhe
Max Altitude: 2,386m / 6,692 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 4-5 hoursDistance: 6.3 km/3.9 milesElevation: 346m – 2,199ft.
Day 06:

Today, the trek takes us deeper into the upper Tsum Valley, entering a more remote and peaceful part of the inner Himalayas. The trail follows the Syar River, passing through beautiful forested areas and small farmlands. We eventually reach Domje, the largest settlement in Tsum Valley.

From Domje, the path climbs steadily uphill until we reach Chhokangparo. On clear days, you’ll get breathtaking views of Himalchuli and Ganesh Himal. In Chhokangparo, you’ll experience the warm hospitality of the Tsombo people, a local Tibetan-influenced community.

Chhumrung
Chh1
Max Altitude: 3,010m / 9,875 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 5-6 hoursDistance: 8.4 km/ 5.2 milesElevation: 4,306m – 3,183ft
Day 07:

After breakfast, we continue trekking through the upper part of Tsum Valley, passing through small farming villages and open fields. As you walk through Ngakyu Leru, you’ll see local people working in their fields. After passing Lamagaon, from there we take a short hike to visit the famous Milarepa’s Piren Phu Cave, where his footprint is said to be preserved in rock.

The cave, also called Piren Phu (Pigeon Cave), is one of the holiest places in the valley. There are two small Buddhist monasteries built into the cliff. They have beautiful wall paintings, prayer flags, and ancient scriptures, which make this place important to both religion and culture. After the visit, we will cross a suspension bridge over the Shiar River and continue walking through a few more quiet villages before reaching Nile.

Nile
Milarepa Cave
Max Altitude: 3,361 m/11,026 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 5-6 hoursDistance: 9.7 km / 6 milesElevation: 260m / 1,151 ft.
Day 08:

The hike today is shorter, but it's important since we're going to the highest point of the Tsum Valley. The trail goes from the Nile to the western side of the valley, where it becomes closer to the border with Tibet. As we go into the dry, open highlands, the scenery changes. You will witness pastures where yaks are raised and stunning views of the Himalayas.

The trail takes us to Mu Gompa, which is one of the most important and tallest monasteries in the area. Mu Gompa is in a quiet, rural location, and there are chortens (Buddhist shrines) all around it. The view of the mountains and valleys around it is excellent. There is also Dhephu Doma Gompa, which is another old monastery. You can truly experience the Tibetan Buddhist culture that influences life in this remote section of the Himalayas. There is a lot of magic in this area.

Mu Gumba
Mu Gompa
Max Altitude: 3,700 m/11,026 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 3-4hoursDistance: 9.7 km / 6 milesElevation: 339m / 1,151 ft.
Day 09:

Leaving Mu Gompa behind, the trail winds down toward Rachen Gompa, a serene monastery located near the border of Nepal and Tibet, surrounded by towering Himalayan peaks. From there, the route continues through the quiet villages of Chhule and Phurbe. These villages offer an authentic look at Tibetan-influenced mountain culture.

If you're lucky, you might spot blue sheep (bharal) grazing along the rocky slopes or even the rare Himalayan marmot and birds such as Himalayan griffons and snow pigeons. As the landscape gradually changes, trekkers move into a lush, forested area before finally arriving at the peaceful settlement of Chhokangparo, where the day’s journey concludes.

Ch 1
Chhomang
Max Altitude: 3,700 m/11,026 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6 hoursDistance: 13 km/8 miles.Elevation: 690m / 2,263 ft
Day 10:

Leaving Chhokangparo behind, you descend through terraced fields and traditional stone villages until you reach Gho, a quiet hamlet set along the hillside. Here, you’ll cross a swaying suspension bridge, offering incredible views of the river below. The trail continues toward Rainjam Village, a small, peaceful stop where locals live simple lives rooted in Tibetan culture and farming traditions.

From Rainjam, the path leads you further down into the lower Tsum Valley, where the air grows warmer and the forests denser. After a full day of walking through changing landscapes, rich with cultural heritage, mountain views, and natural beauty, You’ll arrive at Chumling, a charming village surrounded by pine forests and rolling hills, where you'll settle in for the night.

Chumling Village Tsum Valley Trek
Chumling
Max Altitude: 3,700 m/11,026 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 5-6 hoursDistance: 8.4 km/5.2 miles.Elevation: 624m – 2,076ft.
Day 11:

The trail starts with a downhill section, which makes the trek easier than it was the last few days. You walk along the calm banks of the Shiar Khola until you reach Lokpa Village, a well-known intersection where the Tsum Valley trail meets the main Manaslu Circuit. On clear days, you might see big groups of sheep and goats with local herders. The trail goes down to the Budhi Gandaki River after Lokpa. You cross a strong bridge and enter a tight gorge that is really dramatic.

You will cross another river on a suspension bridge, which will take you into the Nupri region. This is the point at which the culture changes, and you enter a region more influenced by Tibetan culture. The last part of the journey goes through thick bamboo forests, and then you arrive at Deng, a small but friendly Gurung village where you'll spend the night. You'll be surrounded by the sounds of the jungle and the rushing river.

Deng
Deng Pgoto
Max Altitude: 2386 m/7827 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 5-6 hoursDistance: 8 km/5 miles.Elevation: 526m / 1,728 ft.
Day 12:

We go from Deng to Rana Village (1,910 m), which is surrounded by calm scenery, peaceful settlements by terraced fields, and rolling green hills. The trail goes through green valleys and over Serang Khola before ending in Bhiphedi (2,130 m). We walk through bamboo and rhododendron forests, cross rivers, and climb difficult slopes to get to Ghap (2,160 m).

You may also pass ancient mani walls, Tibetan prayer flags, and small Buddhist shrines (chortens), which are the entryway to the Nupri region of the Himalayas. After reaching Namrung, you will see a gateway to the upper Manshu region. 

Namrung
Namrung Manaslu Trek
Max Altitude: 1,860 m/6,101 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6-7 hrsDistance: 6.5 km/4 miles.Elevation: 770m – 2527 ft.
Day 13:

The walk from Namrung takes you through a series of Buddhist mani walls, entrance gates, and little gompas. This shows how spiritual this area is. As you go higher, the scenery gets better and better, with wide alpine valleys and excellent vistas of the Alps. The path goes past Sho Village, which is noted for its huge herds of yaks and beautiful views of Manaslu (8,163m) and Manaslu North (7,157m). 

Following the river's right bank, you'll slowly rise in height while taking in stunning views of Ngadi Chuli (Peak 29). A few hours of trekking through fragrant pine and rhododendron forests brings you to Shyala Village, a charming settlement with jaw-dropping panoramas of Phungi, Manaslu, and Himal Chuli. The villagers depend on yaks, potatoes, and barley to survive the high-altitude climate.

As we continue hiking, you will see Ganesh Himal, Himalchuli, and Manaslu. After a certain amount of time, you will reach Samagaon, and you’ll also spend an extra day here to acclimatize before continuing toward higher altitudes.

Sama Gaon Photo
Samagaon Trek
Max Altitude: 3,530 m/11,581 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 7 - 8 hrsDistance: 17.7 km/11 miles.Elevation: 900m – 2953ft.
Day 14:

At Samagaon, we take a day to acclimatize to the higher altitude and thinner air. During this time, we explore the village and learn about local life and Buddhist culture. Trekkers also have the option to hike to Manaslu Base Camp or visit Birendra Lake (Tal) and climb the ridge to Pungyen Monastery.

Pungyen Monastery, located south of Samagaon, is about a 4- to 5-hour hike and offers spectacular views of the surrounding glaciers. Birendra Tal, a glacial lake at 3,450 m, is famous for the dramatic sight of ice blocks falling into the lake.

Hike To Acclimatization
Birendra Tal
Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or Lodge
Day 15:

The day begins with an early morning departure from Sama Gaon, following a gentle trail that winds through terraced fields and alongside ancient mani walls, a constant reminder of the deep spiritual roots of this region. After crossing a wooden bridge over the Budhi Gandaki River, the trail begins to gradually climb toward Samdo Valley, a remote area not far from the Tibetan border.

Along the way, you’ll cross two glacial streams and get your first close-up views of the Larkya Glacier, a vast river of ice flowing down from the high peaks. You will arrive at Dharmasal, also known as Larkya La Phedi, which is not a lodge but rather a rest area to prepare for crossing Larkya La Pass the following day.

Dharmashala And Jagat The Stone Guardian Of The Sacred Valley
View For Dharmasla
Max Altitude: 4,480m / 14,698ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 7 - 8 hrsDistance: 18.5 km/11.4 milesElevation: 950 m / 3,111 ft.
Day 16:

Today is an exciting day as we cross Larkya La Pass (5,160 m). We leave Dharamsala, trek over the moraine, and descend to a small lake. The trail becomes rough and steep as we navigate the south side of a grassy slope."

The trail follows the moraine to a point marked by two landmarks, with prayer flags guiding our way as we descend past four frozen lakes. We then climb again to reach Larkya La Pass (5,160 m / 16,929ft), which offers breathtaking views of Himlung, Cheo, Kang Guru, and Annapurna II."

After enjoying the views from Larkya La Pass, we follow the moraine west along steep, rough bends. The trail then descends more gently into a small meadow. As the valley widens, we pass many walls and small houses before arriving at Bhimtang. 

Larkya La Pass Manaslu Trek
Bimtang
Max Altitude: 5,160 m/16,929 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 7 - 8 hrsDistance: 24.7km/15.3milesElevation: 1,440 m / 4,724 ft.
Day 17:

After leaving Bhimtang, the trail climbs over a glacial moraine and down to the dudh khola. You cross a little wooden bridge and enter a gorgeous, green woodland with blooming rhododendrons and pine trees. You will see wonderful vistas of the mountains as you descend down, including Phungi, Manaslu, Manaslu North, Cheo Himal, and Himlung Himal.

The peaceful Sangure Kharka meadow is only a short walk away. It's a beautiful location to relax and is surrounded by alpine vegetation. After reaching the meadow, you'll pass through a landslide area and ascend a short but steep hill to a ridge adorned with prayer flags. Once you get to the riverbank at Gho, you'll stay here.

View Of Gho Trek
Gate Of Gho
Max Altitude: 3720 m/12,205 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 5-6 hrsDistance: 10 km/6.2 miles.Elevation: 1,170m / 3,838 ft.
Day 18:

Today, the trail is full of different things, going past open fields, thick rhododendron and oak forests, and small towns on the hills. After a hike, you arrive in Tilije, a lively village with people from many different cultures, including Gurung, Magar, and Tibetan. After there, you'll cross the Dudh Khola and take a beautiful trail along its bank, slowly going down through a forest of scrubby trees.

On the route, you go through the village of Thonje. You cross a wooden bridge and go under an arch that looks like a chorten, which is a symbolic entrance to this spiritually rich area. A long suspension bridge over the Marsyangdi River leads you into Dharapani. After a continuous trek, you will see prayer flags, mani walls, and chortens. You will reach Tal.

Tal
Chamche Waterfall
Max Altitude: 2,550 m/8,367 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 7-8hrsDistance: 13 km/8 miles.Elevation: 850m / 2,790 ft
Day 19:

In the morning, we take a local jeep or bus from Tal (1,700m/5,577ft) to Besisahar. It takes four to five hours to get there. We may glimpse the last of the native hillside life along the way in little towns and villages like Bhulbhule and Khudi. We need to arrive in Besisahar before 3 p.m. so we can catch the last bus or jeep to Kathmandu. It takes 5 to 6 more hours to drive from Besisahar to Kathmandu.

We leave the highlands and follow the beautiful Marsyangdi River. As we drive along the Prithvi Highway to Kathmandu, the road meets the Trishuli River. This is where our spectacular journey over the Himalayas comes to an end.

Interactive Route Map

Explore the full trek route on our interactive Google Map. Click markers for altitude details at each stop.

Open Full Route Map in Google Maps

Octupa Waterfall
Besishar
Duration: 9–10 hours
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Route Map
Tsum Valley and Manaslu Circuit Trek Route Map Nepal
Altitude Chart
Tsum Valley and Manaslu Circuit Trek - 19 Days | Hidden Valley Expedition
Availability
Book your own private small group trip
No. of travellers
Price per person
2 - 4 pax
US$1110
5 - 8 pax
US$1080
9 - 12 pax
US$1050
13 - 20 pax
US$999

Discounts are determined exclusively by the size of your group. We do not add additional members to your group.

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Secure Payment by Himalayan Bank.
Cost Includes

Transportation

  • Airport pickup and drop-off from Kathmandu Airport and your hotel.
  • Transportation from Kathmandu via Arughat to Soti Khola (trek start point) and from Tal (trek end point) to Besisahar, then back to Kathmandu by local transportation. 

Accommodation and food

  • During the trek, Food or drinks are not included. 
  • You will stay in a local teahouse and lodge in a shared room during the duration of the trek.

Guide and porter

  • An English-speaking, Nepal government well-trained guide is provided (one guide for your group). For groups of 8 or more trekkers, an additional assistant guide is included. For more than 8 trekkers, 1 assistant guide is added.
  • Porter is not included, only the guide.

Permits and Expenses

  • Manaslu Special permit with Conservation Area Permit.
  • Annapurna Conservation Area Permit (ACAP) fees.
  • All government taxes and official expenses.

Medical Assistance

  • First aid kits are provided, including an oximeter to check blood oxygen levels at high altitudes.
  • Arranging rescue operations in case of an emergency health condition (funded by the trekker's travel insurance)

Complimentary

  • Company's T-shirt and Cap before the trek.
  • At the end of your trip, you'll have a farewell meal at a restaurant in the area. At the farewell dinner after the 19-day Tsum Valley and Manaslu Circuit trek, we will give you a certificate of achievement for successful completion of the trek. 

Benefits

  • Sleeping bags and down jackets: if you do not have your own, please inform us either at your online briefing or after the arrival briefing in Kathmandu before your trek so we can provide you with one for your use during the trek.
  • Free Excess luggage storage at The Everest Holiday store for the duration of the trek.
  • We will arrange a SIM Card for every individual trekker upon arrival in Kathmandu and teach them how to get budget internet packages and top up their services.
Cost Excludes

International Flight

  •  International flight cost.

Nepali Visa

  • At Tribhuvan International Airport, you can pay the following fees upon arrival: $30 for a 15-day visa, $50 for a 30-day visa, and $120 for a 90-day visa. Alternatively, you can apply for and receive a Nepal visa from the Nepalese embassy or consulate in your country.

(Note: Anyone having a visa before arrival has an express exit through the immigration line. To obtain a visa upon arrival at TIA Kathmandu, you must have the necessary funds in US dollars.)

Accommodation

  • Accommodation in Kathmandu before and after the trek will not be included in this package. So, please let us know your preferences, budget, and standard of the hotel you would like to stay in Kathmandu during the online meeting. So we can arrange it for you accordingly.

Guide and Porter

  • Tip for guides and porters. (Recommended)

Other expenses

  • Excess luggage charges for an extra porter to carry extra luggage and also any extra cost charged by the airline for extra luggage. (A porter carries 20 kg in standard package with 10 kg per person, as he carries for two people but in luxury package you are provide with a porter each for a 20 kg weight limit, and for budget package no porter is provided, only a guide who cannot carry loads for you.)
  • All non-alcoholic drinks like bottled water, hot water, soft drinks, juice, tea, coffee and alcoholic drinks are not included, etc.
  • Additional costs due to delays caused by circumstances out of our control, like landslides, unfavourable weather, itinerary modification due to safety concerns, illness, changes in government policies, strikes, etc.

Equipment Lists

We recommend that you only pack the essential clothing and gear for the trek. You can store your excess luggage at the Everest holiday for free. Porters will carry your main trekking bag, but the weight limit is 10 kg for each trekker. Since one porter carries the luggage for two people, we suggest that you and a trekking partner share one large duffle bag (over 60 litres).

  • Sun hat (wide-brimmed)
  • Beanie (for warmth)
  • A neck gaiter or buff (for warmth and sun protection)
  • Sunglasses with UV protection
  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)
  • A thick-wool or synthetic pair of moisture-wicking socks
  • waterproof hiking boots with ankle support and excellent traction
  • Sandals (for camp use or river crossings)
  • Gaiters protect from mud, water, and debris.
  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder conditions)
  • Fleece jacket and down jacket (Mandatory)
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Polypropylene underwear (four)
  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Wear long underwear or thermal leggings when it is cold.
  • Two pairs of thermal/trekking trousers (pants)
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-sized drying towel
  • Wet wipes or hand sanitizers
  • The toilet paper is stored in a Ziplock bag.
  • Feminine hygiene products
  • Travel-sized shampoo
  •  Nail clippers
  • Small mirror
  • A duffel bag with a capacity of over 60 litres is intended for porters, with one duffel bag for every trekker.
  • An individual's daypack or backpack with a 20- or 30- litre capacity should be plenty.
  • Adjustable and lightweight poles (preferably collapsible)
  • A two-litre water bladder or bottle (with a protective cover for cold climates)
  • Use water purification methods such as purification tablets, filter bottles, or UV filters.
  • A warm covering to the sleeping bag (ideally between -10 and -15 degrees)
  • Camera/smartphone (extra memory cards and batteries)
  • A portable charger, spare batteries, or a battery pack
  • Two-pin charging plug
  • Basic first aid supplies include band-aids, antiseptic wipes, pain relievers, and Diamox (which is used to prevent or lessen symptoms related to mountain sickness).
  • Personal medications (inhalers, allergy meds, etc.)
  • Few passport-size photos
  • Passport photocopies
  • Notebook and pen
  • Binoculars
  • Water purification (tablets, filter bottle, UV filter)
  • Energy bar
  • Basic first aid kit (band-aids, antiseptic wipes, pain relievers, etc.)
  • Diamox (for altitude sickness prevention/relief)
  • Personal medications (inhalers, allergy meds, etc.)
  • Lightweight headlamp (with adjustable brightness)
  • Face wipes
  • An extra pair of batteries
Essential Information

Tsum Valley and Manaslu Circuit Trek (19 Days) — What You Need to Know

Arrival and Welcome

When you land at Tribhuvan International Airport, our representative will be waiting with a sign showing your name. You'll be welcomed with a traditional marigold garland or khada and driven to your hotel in a private car. On your return, we'll transfer you from your hotel back to the airport.

You should plan to arrive in Kathmandu at least two days before the trek begins. Please make sure one of those days is a weekday, as we need a working day to arrange the special permit required for the Manaslu trek. To apply for this permit, we'll need your passport and a valid Nepal visa. On the third day, we'll drive from Kathmandu to Soti Khola, where the trek officially begins.

Accommodation

Over nineteen days, you'll stay in lodges and teahouses along the trail. Most offer private or shared rooms, and some have attached bathrooms where available. Facilities are basic but comfortable — a good place to rest after a long day's walking. Many lodges provide electricity for charging devices and Wi-Fi, though these may come at a small extra cost. You'll need at least two nights in Kathmandu before and after the trek, which aren't included in the package.

Budget: Shared rooms in local teahouses or lodges. Facilities vary — some have electricity and hot water, others don't. It's part of the authentic mountain experience.

Standard: Private twin rooms in standard lodges, with attached bathrooms wherever available. Your comfort goes up, but the mountains stay the same.

Luxury: The best available rooms — private, with attached bathroom and bed heater wherever available. All extras (hot showers, charging, bed heaters, Wi-Fi) are fully covered.

Meals

Teahouse menus along the trail are surprisingly varied, from dal bhat to pasta, soup, and pancakes. Options narrow the higher you go. Our guides will steer you towards what works best at altitude: garlic soup for acclimatisation, ginger tea for digestion, and plenty of fresh vegetables. Staying hydrated at altitude is essential. At higher elevations, we recommend avoiding heavy meat dishes, dairy, and alcohol. Hot drinks, cold drinks, and alcohol aren't included in the package.

Budget: Meals are not included. You'll eat at teahouses along the trail, choosing your own food at local prices. Most trekkers spend approximately USD 15–25 per day on meals.

Standard: Three meals a day — breakfast, lunch, and dinner — with seasonal fruits at breakfast. One cup of tea or coffee at every meal and two litres of hot water a day are included. All other drinks and meals outside of mealtimes are at your own expense.

Luxury: Three meals a day with seasonal fruits, dry fruits, and nuts at every sitting. Tea, coffee, juices, cold drinks, and mineral water provided whenever you need them — everything except alcohol. All extras (hot showers, phone charging, bed heaters, Wi-Fi) are fully covered.

Luggage

We provide one porter for every two trekkers. Each person's luggage allowance is 10 kg, so a porter carries no more than 20 kg total — we never overload our porters. Team up with a fellow traveller and pack your things in a duffel bag of over sixty litres. You'll carry only a daypack with your water, snacks, camera, and warm layers for the day. Any luggage you don't need on the trek can be stored at our Kathmandu office for free.

Budget: No porter included — you'll carry your own backpack throughout the trek. If you'd like porter support, we can arrange it at an additional cost.

Standard: One porter for every two trekkers, carrying up to 20 kg (10 kg per person). Extra luggage beyond this limit requires an additional porter at extra cost.

Luxury: Your own personal porter. You carry nothing — your guide helps with your day bag for water, camera, and snacks.

Facilities and Essentials

Water

You can buy bottled water from shops along the trail or drink boiled or filtered water at lodges. We strongly recommend bringing a reusable bottle and refilling it with boiled water — this cuts down on plastic waste and saves money. Never drink untreated tap, river, or well water. For extra safety, carry water purification tablets (available at shops along the trail). Staying well hydrated is one of the most important things you can do at altitude.

Budget: Bring your own refillable bottle. You can buy bottled water or pay for boiled water at lodges, but these aren't included.

Standard: Two litres of hot water provided daily, keeping you safely hydrated without buying bottled water.

Luxury: Unlimited mineral water, coffee, tea, juices, and cold drinks whenever you want — everything except alcohol. No need to carry or purify water yourself.

Communication

We'll provide you with a SIM card in Kathmandu and show you how to set up data and top up credit. Mobile signal can be patchy at higher altitudes, but our lead guide stays in daily contact with all trekking teams. For emergencies, we carry walkie-talkies and satellite phones in areas with no mobile coverage.

Budget: SIM card provided and set up for you, but data costs are not included. We'll show you how to purchase data packages and top up.

Standard: SIM card with a limited data package, ready to use from day one.

Luxury: SIM card with an unlimited data package — stay connected with family, share your journey, and check maps without worrying about running out.

Travel Essentials

Visa

All foreign nationals need a visa to enter Nepal (Indian citizens are exempt). Most nationalities can get a visa on arrival at Kathmandu airport — the current fee is USD 50 for 30 days, payable in cash. Citizens of China and SAARC countries receive free visas. We also recommend registering your visit with your country's embassy or consulate in Nepal.

Travel Insurance

This is a long trek through high-altitude terrain, so altitude sickness remains a real risk. Travel insurance is required. Your policy must cover medical expenses and emergency helicopter rescue up to 5,000 metres. Please send us your insurance details within a week of booking — in an emergency, we'll use them to arrange rapid evacuation and hospital transfer.

Currency Exchange

The Nepali Rupee (NPR) is the local currency. ATMs are available in Kathmandu, Pokhara, and major towns. Credit cards are accepted at larger hotels and restaurants but not at smaller shops or on remote trails.

We recommend carrying cash in NPR for daily expenses. USD, GBP, EUR, and AUD can be exchanged at banks and money changers in Kathmandu.

Extra Expenses

While the package covers most trek costs, you'll need to budget for some personal items: meals and accommodation in Kathmandu, visa fees, snacks on the trail, hot showers, personal gear, and tips for the crew. We recommend roughly USD 20 per day for these extras during the trek.

Trek Season and Weather

The Tsum Valley and Manaslu Circuit is open from March to May and September to November — these are the safe seasons for trekking. Spring (March–May): Ideal conditions, with clear skies, blooming rhododendrons, and views of Mt. Manaslu. Daytime temperatures range from 18°C to 24°C, dropping to -4°C at night. Autumn (September–November): Stable weather and beautiful mountain views, with temperatures from 15°C to 25°C and nighttime lows around -6°C. Snow increases from December.

Booking Your Trek

Private Treks

Every trek we run is private — you'll only walk with your own group. We never add strangers to your trip. All itineraries are fully customisable to suit your schedule.

Solo Trekkers and Group Bookings

Our treks run with a minimum of two people. If you're travelling alone, we can connect you with other solo trekkers and set up an open group trek. Once you confirm, your group trek is posted on our website so others from around the world can join. This way, every trip becomes your own personal holiday in the Himalayas.

Secure Booking

The Everest Holiday is a registered and bonded trekking operator — proud members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Ganesh Prasad Simkhada has held senior positions at the Nepal Tourism Board and the Nepal Mountaineering Association. To confirm your booking, we require a 10% advance payment.

Payment options include the Himalayan Bank online portal (on our website), major credit cards, bank transfers, Wise, and Western Union. You can pay the remaining balance after arriving in Kathmandu. Please send us a copy of your passport within one week of booking, and make sure it has at least six months' validity from your arrival date in Nepal.

Last-Minute Bookings

We recommend booking in advance, but we understand plans change. Last-minute bookings require full payment 24 hours before departure. Contact Shreejan directly on WhatsApp at +977-9810351300 or email us at info@theeverestholiday.com. Last-minute treks may face delays due to permit processing and logistics, but we'll do everything we can.

Flexible Schedule

Your trip dates are entirely up to you. If our listed departure dates don't work, let us know and we'll arrange a trek that fits your timeline.

Trip Extensions

Want to see more of Nepal? We can add activities like a jungle safari in Chitwan or Bardiya, bungee jumping in Pokhara, Bhote Koshi, or Kushma, white-water rafting on the Bhote Koshi, Trishuli, or Seti rivers, kayaking in Trishuli or Pokhara, paragliding over Pokhara or Kathmandu, zip-flying in Kathmandu, Pokhara, or Kushma, canyoning at Pokhara or Sukhuta Beach, or hot air ballooning in Pokhara.

For culture and history, we arrange guided tours of the Kathmandu Valley's UNESCO World Heritage Sites — Bhaktapur Durbar Square, Patan Durbar Square, Kathmandu Durbar Square, Swayambhunath (the Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. Sunrise trips to Nagarkot and Dhulikhel are also popular. We can arrange spiritual visits to temples, stupas, monasteries, and meditation centres too. Check our ADD-ON packages when you book.

Ecotourism

We take the health of these mountains seriously. At the start of your trek, every guest receives an eco-waste bag. Please use it for all non-compostable rubbish — snack wrappers, plastic bottles, batteries. Carry it with you as you walk; our guides will show you where to find the waste collection points and recycling stations along the route. Help us keep the Manaslu region clean for the people who live here and the trekkers who come after you.

Our Team

We're a family business with three generations in Nepal's tourism industry. We started as porters and now run the agency — and we still treat every team member like family. Your guides and porters are experienced professionals who'll be with you throughout the trek. They hold wilderness first-aid certifications and speak fluent English. Many are from the upper Himalayan villages along the very trails you'll walk, so they know every teahouse owner, every shortcut, and every weather sign. We cover their insurance, meals, accommodation, and medical care. Don't hesitate to ask them anything — they're there for you.

After the Trek

Farewell Dinner

Back in Kathmandu, we'll host a farewell dinner where you can share stories from the trail and swap photos. You'll also receive a trek completion certificate to mark what you've accomplished.

Departure

Let us know your hotel name, room number, and flight details, and we'll arrange your transfer to Tribhuvan International Airport. We hope this won't be goodbye — just see you next time.

Tipping

Tipping is appreciated in Nepal but never obligatory. The amount should reflect the quality of service, the length and difficulty of the trek, and your overall experience. We recommend tipping the crew collectively at the end of the trek.

Typical Day and Contingencies

Flight Delays

Domestic flights in Nepal depend on the weather and can sometimes be delayed or cancelled. If your flight is cancelled, a helicopter is a possible alternative. A helicopter flight usually costs between USD 500 and USD 1,000 per person, depending on weather and group size. We highly recommend adding one or two extra days to your travel plans just in case there are any flight delays.

Trek Booking

Trek Booking

To confirm your trek booking, we require a 10% advance payment. Payment is processed securely through Himalayan Bank Limited’s online portal on our website. We also accept bank transfer via Wise. The remaining balance is due at least 60 days before your departure date.

Personal Trek

Every trek with The Everest Holiday is designed as a private experience. You will not be merged with strangers unless you choose to join a group departure. Your guide, porter, and itinerary are dedicated to you and your group.

Individual to Group Booking

Our treks are organised with a minimum of 2 people. If you are travelling alone, we can organise a group trek open to all. Once you confirm, your group trek will be posted on our website so others can join. This is our policy to make every trek your own personal holiday in the Himalayas.

Trust Trek Booking

The Everest Holiday is a registered and bonded trekking operator, ensuring a secure booking process. We are proudly members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Ganesh Prasad Simkhada, Shreejan’s father, has held senior positions in Nepal’s tourism and mountaineering institutions. To confirm your booking, we require a 10% advance payment.

Payment options include the Himalayan Bank online portal (on our website), major credit cards, or bank transfer via Wise. The remaining balance is due at least 60 days before your departure.

TEH Family

TEH Family

The Everest Holiday is more than a trekking company — it is a family. Founded in 2016 by Shreejan Simkhada and Shamjhana Basukala, the company carries forward three generations of Himalayan expertise.

Shreejan’s grandfather, Hari Lal Simkhada, arranged logistics and supported Himalayan expeditions in the 1960s and 1970s. His father, Ganesh Prasad Simkhada, has held senior positions in Nepal’s tourism and mountaineering institutions.

When you trek with us, you are joining this family tradition.

Trip Conclusion

Trip Conclusion

At the end of your trek, we host a farewell dinner at a local restaurant in Kathmandu. It is a relaxed evening to share stories, swap photos, and give us your feedback. You will also receive a certificate of completion to mark your journey. On your departure day, we transfer you to Tribhuvan International Airport in good time for your flight.

FAQs

Q1: What is the difficulty level of the Tsum Valley Trek?
A1: The Tsum Valley Trek is considered moderate to challenging. While it does not require technical climbing skills, the trek involves long walking days, river crossings, suspension bridges, and gradual ascents at higher altitudes. Trekkers should be prepared for uneven trails and varying 

Q2: How many days does the trek take, and what is the total distance?

A2: The trek is 16 days long, covering approximately 140–150 km round trip, including side visits to Mu Gompa, Rachen Gompa, Gumba Lungdang, and Ganesh Himal Base Camp. Daily distances range from 4 to 14 km depending on terrain and altitude gain.

Q3: What kind of landscapes and views can I expect?

A3: The trek passes through lush valleys, dense forests, rivers, yak pastures, and arid Trans-Himalayan terrain. Trekkers enjoy panoramic views of the Manaslu and Ganesh Himal ranges, isolated monasteries, and traditional villages with centuries-old Tibetan Buddhist culture.

Q1: How fit do I need to be for the trek?
A1: A moderate level of fitness is recommended. You should be comfortable walking 5–7 hours a day with a light backpack. Practicing hill walks, cardio exercises, and stamina-building hikes before the trek will help.

Q2: Can beginners do this trek?
A2: Beginners with good physical health and prior trekking experience on shorter trails can complete the trek. It is important to pace yourself, acclimatize properly, and follow your guide’s advice to avoid altitude sickness.

Q3: How should I train before the trek?
A3: Focus on cardio workouts, stair climbing, and long walks with a weighted backpack. Hiking on uneven terrain and gradually increasing your endurance will prepare your legs and lungs for the trek’s challenges.

Q1: Which permits are required for the Tsum Valley Trek?
A1: You will need a Manaslu Restricted Area Permit (RAP) and a Tsum Valley Permit, along with a trekking information management system (TIMS) card. These permits are mandatory to enter and trek in the region.

Q2: Are there additional fees for permits?
A2: Yes, the permit fees vary depending on nationality and season. Fees generally cover conservation and local administration, and some may increase slightly during peak trekking months.

Q3: Where do I obtain the permits?
A3: Permits are issued in Kathmandu or at the official checkpoint in Arughat/Jagat. If you book the trek through an agency, they typically handle the paperwork for you.

Q1: Do I need travel insurance for the trek?
A1: Yes, comprehensive travel and trekking insurance is mandatory. It should cover medical emergencies, helicopter evacuation, and trip cancellation, especially since the region is remote and mountainous.

Q2: Is a visa required for Nepal?
A2: Most foreign nationals need a Nepal tourist visa, which can be obtained on arrival at Tribhuvan International Airport or in advance from Nepali embassies.

Q3: Should insurance cover high-altitude trekking?
A3: Absolutely. Ensure your policy explicitly covers trekking up to 4,200–4,500 meters, as some basic travel insurances may not cover high-altitude activities.

Q1: Is a guide mandatory for Tsum Valley?

A1: Yes, trekking in restricted areas like Tsum Valley requires a licensed local guide. Guides are knowledgeable about trails, culture, and safety measures.

Q2: Will there be porters or support staff?

A2: Most trekking packages include porters to carry luggage, making the trek easier and more comfortable. Your guide will also carry maps, handle permits, and provide assistance throughout the journey.

Q3: How experienced are the guides?

A3: Local guides are usually well-trained and highly experienced in high-altitude trekking. They know the trails, weather patterns, and local customs, ensuring safety and cultural insights.

Q1: Where do we stay during the trek?
A1: Accommodation is in teahouses and lodges along the trail. Rooms are basic but comfortable, with private or shared bathrooms where available.

Q2: Are hot showers and electricity available?
A2: Most lodges offer electricity for charging devices and hot showers, often for a small additional fee. Some remote areas may have limited facilities.

Q3: Is accommodation in Kathmandu included?
A3: No, stays in Kathmandu before and after the trek are not included in the package. You can book hotels according to your preference.

Q1: What is the best time for the trek?
A1: The best seasons are spring (March–May) and autumn (September–November), when the weather is stable and the skies are clear for mountain views.

Q2: Can the trek be done in winter?
A2: Trekking in winter (December–February) is possible but challenging due to cold temperatures, snow, and limited lodge facilities.

Q3: What weather conditions should I prepare for?
A3: Expect warm days, cool nights, occasional rain, and strong winds at higher altitudes. Layered clothing is essential to stay comfortable.

Q1: What kind of food is available on the trek?
A1: Teahouses offer Nepali, Tibetan, and continental dishes, including dal bhat, noodles, soups, and fried rice. Snacks and instant meals are also available.

Q2: Is drinking water safe?
A2: Tap water is generally not safe. You should drink boiled, filtered, or bottled water, and carrying a reusable water bottle with purification tablets is recommended.

Q3: Are vegetarian or vegan options available?
A3: Yes, most lodges can provide vegetarian and vegan meals, though choices may be limited in smaller villages.

Q1: What clothing should I bring?
A1: Layered clothing is essential: thermal wear, fleece jackets, down jacket, trekking pants, and waterproof outer layers. Comfortable trekking boots are a must.

Q2: What other gear is needed?
A2: Include a good backpack, trekking poles, headlamp, water bottle, first-aid kit, sunglasses, and sunscreen.

Q3: Can I carry all my luggage myself?
A3: You can, but it is recommended to use porters to carry heavy items. Carrying a light daypack with essentials is enough for daily trekking.

Q1: How do I book the trek?
A1: You can book through a reliable trekking agency, providing your personal details, trekking dates, and preferences.

Q2: What payment methods are accepted?
A2: Agencies usually accept bank transfers, online payments, or cash in Kathmandu. A deposit is typically required to secure your spot.

Q3: When should I make the booking?
A3: Book at least 2–3 months in advance, especially during peak trekking seasons, to secure permits, guides, and accommodation.

Q1: How do I get to the starting point of the trek?
A1: The trek starts with a scenic drive from Kathmandu to Soti Khola via Arughat, along the Trishuli and Budhi Gandaki rivers.

Q2: Are flights involved in the trek?
A2: This trek does not require flights. All transportation is by road, with jeeps or buses for long distances.

Q3: How do I return to Kathmandu after the trek?
A3: After completing the trek at Lapu Bensi or Jagat, you take a jeep or bus ride back to Kathmandu, following the Prithivi Highway and enjoying the scenic drive through hills and rivers.