Ghorepani Poon Hill Yoga Trek - 9 Days Itinerary and Costs

People doing outdoor yoga with mountain view.
Quick Overview
Duration9 Days
Trip GradeModerate
CountryNepal
Maximum Altitude3,210m / 10,531ft
Group Size2 -20
StartsKathmandu
EndsKathmandu
ActivitiesYoga and Trekking
Best TimeSpring (March to June ) and Autumn (September to November)

The morning mist lifts off the valley floor and there it is — the entire Annapurna massif, from Dhaulagiri to Machhapuchhre, glowing pink in the first light of dawn. You're standing at Poon Hill with your mat rolled under your arm, breath steady from the climb, about to begin a sunrise yoga session at 3,210 metres with the greatest mountain panorama in the Himalayas stretched out before you. The air is thin and cold and absolutely still. The instructor's voice carries clearly in the silence. And as you move through your first sun salutation, you realise the mountains are doing exactly the same thing you are — waking up.

This nine-day yoga trek through the Annapurna foothills is something rare: a proper Himalayan trek combined with daily yoga and meditation sessions led by a certified instructor. You'll walk through rhododendron forests, sleep in Gurung villages, soak in natural hot springs at Tatopani, and practise yoga in settings that most retreat centres can only dream about. The trail to Poon Hill is Nepal's most popular short trek for a reason — it packs towering mountain views, cultural richness, and genuine wilderness into a walk that doesn't require high-altitude experience. Adding yoga to this route turns a brilliant trek into something that stays with you long after you've flown home.

What Makes This Yoga Trek Unforgettable

  • Practise sunrise yoga at Poon Hill (3,210 m) with a 360-degree panorama of the Annapurna and Dhaulagiri ranges — one of the most spectacular yoga settings on earth.
  • Daily yoga and meditation sessions led by a certified instructor who adapts each class to the group's energy and the altitude, blending Hatha, Vinyasa, and Pranayama throughout the trek.
  • Walk through traditional Gurung and Magar villages where stone houses, terraced fields, and prayer flags create a living museum of Himalayan culture.
  • Soak tired muscles in natural hot springs at Tatopani, a perfect restorative stop after days on the trail.
  • Trek through blooming rhododendron forests in spring — Nepal's national flower turns the hillsides red, pink, and white between March and May.
  • Vegetarian meals available throughout the trek, with fresh Nepali dal bhat, seasonal vegetables, and herbal teas that complement your yoga practice.
  • All permits included — ACAP (Annapurna Conservation Area Permit) and TIMS card, so you don't need to queue at permit offices in Pokhara.
  • Maximum altitude of 3,210 m means no risk of serious altitude sickness, making this accessible to yoga practitioners of all fitness levels.
  • Combine responsible trekking with mindfulness — a trek that strengthens both body and spirit without rushing through the landscape.

9-Day Yoga Trek Overview

The route follows the classic Ghorepani Poon Hill circuit through the Annapurna foothills, starting and ending in Pokhara. What makes this version different is the rhythm. Each day is built around the yoga practice: a morning session before breakfast to prepare body and mind for the trail, walking through some of the most beautiful scenery in Nepal during the day, and an evening session at the teahouse to stretch, reflect, and release the day's exertion. Your instructor walks with you, offering breathing techniques for the uphills and mindfulness practices for the quiet stretches. The trek itself is moderate — you'll walk four to six hours most days on well-maintained trails through forests and villages. No previous yoga experience is needed; the instructor meets you where you are.

You'll spend two nights in Kathmandu (arrival and return), with the trek running from Pokhara through Tikhedhunga, Ghorepani, Poon Hill, Tadapani, and back. The trail passes through landscapes that shift from subtropical forest to alpine meadow within a single day. The culmination is the pre-dawn climb to Poon Hill, where your sunrise yoga session above the clouds will be the image you remember long after the flight home.

Before You Arrive

We recommend arriving in Kathmandu by 4:00 pm the day before departure. This gives you time for a gear check, trip briefing with your guide and yoga instructor, and a welcome dinner with your group.

Your Online Briefing

After you book, we'll send you an email with available times for a video call. This is your chance to discuss yoga experience, fitness level, and any injuries or conditions the instructor should know about. We'll go through the route day by day, discuss what to bring for yoga practice on the trail, and answer every question.

Your Trek, Your Way

This is a private trek. Your group walks with your own guide and yoga instructor, at your own pace. We'll never add strangers to your group. Want an extra restorative session after the Poon Hill climb? Prefer longer meditation in the evenings? We adjust everything.

Compare Our Three Packages

  Budget Standard Luxury
Price from USD 499 USD 799 USD 1,999
Meals Bed and breakfast All meals included (B/L/D) All meals + beverages (non-alcoholic)
Accommodation Standard teahouse Best available teahouse / lodge Premium lodge with attached bathroom
Transport Local vehicle Private tourist vehicle Luxury private vehicle
Yoga instructor Certified yoga guide Certified yoga guide + props Senior certified instructor + full kit
Best for Budget-conscious yogis Balanced comfort and practice Premium retreat experience

Himalayas for Every Budget — same trails, same mountain views, three comfort levels.

Your Retreat, Our Family

When Hari Lal Simkhada helped international travellers experience the Himalayas in the 1960s, he could not have imagined his grandson would still be doing the same thing six decades later. His son, Ganesh Prasad Simkhada, went on to hold senior positions in Nepal's tourism and mountaineering institutions. Today, Shreejan Simkhada carries that legacy forward as CEO of The Everest Holiday, personally designing every itinerary and hand-picking the guide for your group.

For this yoga trek, your team includes a TAAN-certified trekking guide and a certified yoga instructor who walks the trail with you. Shreejan briefs both personally before your trek begins.

Need anything? WhatsApp Shreejan directly: +977 9810351300.

Why Yogis Trust Us

Trek and practice in the Himalayas. Morning yoga at altitude, evening meditation as the sun drops behind Annapurna South. Our yoga guides are certified practitioners who understand how to adapt sessions for altitude and tired muscles.

Logistics handled, mind free. Permits, teahouses, meals, porters — we manage every practical detail so you can be fully present on the mat and on the trail.

320+ reviews, TripAdvisor Travellers' Choice 2024. Family-run with three generations of Himalayan hospitality behind every trip.

Solo Travellers Welcome

Travelling alone? You're in good company. Most of our yoga trekkers join solo, and this route attracts a naturally warm, like-minded crowd. You can book it as a private trek for yourself, or let us know and we'll list your date as a fixed departure so other solo yogis can join you. Group size ranges from 1 to 20, and the combination of trekking and yoga creates a strong bond between strangers within the first day.

Women travelling solo will find this trek particularly welcoming. The pace is steady, the group is small, and your guide and instructor are always close by. Many of our solo female travellers tell us this was the trip that gave them the confidence to travel independently.

Difficulty: Moderate (2 out of 5)

This is a moderate trek suitable for anyone with reasonable fitness. You'll walk four to six hours per day on well-maintained trails, with one steeper climb from Tikhedhunga to Ghorepani. The maximum altitude is 3,210 m at Poon Hill, which is low enough that altitude sickness is rarely an issue. The yoga sessions are adapted to all levels — no previous experience required. Your instructor offers modifications for every pose, and the evening sessions focus on stretching and recovery after the day's walk. If you can walk comfortably for four hours and are open to trying yoga, you'll thrive on this trek.

Trek With a Purpose — Stillness That Changes Lives

In 2019, Shreejan Simkhada and Shamjhana Basukala founded the Nagarjun Learning Center to give back to the communities that shaped their family. Today, 70 children receive free education and hot meals daily at the flagship centre in Saldum Village, Dhading District. The centre has expanded to 7 locations across Nepal, provided free medical care to over 600 people, and brought internet access to 65 children for the first time in their village's history.

A portion of every booking with The Everest Holiday supports the Nagarjun Learning Center, which is verified and listed on the UN Partner Portal. When you practise yoga on the Annapurna trail, your retreat helps change a life.

Short Itinerary
Day 01: Arrival in Kathmandu
Max Altitude: 1,400 m / 4,593 ft
Day 02: Drive starts with 200 km from Kathmandu (1,400 m / 4,593 ft) to Pokhara (800 m / 2,625 ft), usually around 8 hours, with a total elevation change of 600 m / 1,968 ft.
Max Altitude: 800 m / 2,625 ft
Day 03: Drive starts with 42 km / 26 miles from Pokhara (800 m / 2,625 ft) to Nayapul, usually around 1.5 hours trek start to Tikhedhunga (1,540 m / 5,052 ft), taking around 3 to 4 hours, with a total elevation change of 740 m / 2,427 ft.
Max Altitude: 1,540 m / 5,052 ft
Day 04: Trek starts with 10 km from Tikhedhunga (1,540 m / 5,052 ft) to Ghorepani (2,860 m / 9,383 ft), usually around 6 hours, with a total elevation change of 1,320 m / 4,331 ft.
Max Altitude: 2,860 m / 9,383 ft
Day 05: Trek starts with 12 km / 7.5 miles from Ghorepani (2,860 m / 9,383 ft) to Tadapani (2,630 m / 8,628 ft), usually around 5 to 6 hours, with a total elevation change of 230 m / 755 ft.
Max Altitude: 2,630 m / 8,628 ft
Day 06: Trek starts from Tadapani to Ghandruk
Max Altitude: 1,940 m / 6,365 ft
Day 07: Trek starts with 8 km / 5 miles from Ghandruk (1,940 m / 6,365 ft) to Nayapul,drive to Pokhara (800 m / 2,625 ft) about 42 km / 26 miles, with a total elevation change of 1,140 m / 3,740 ft
Max Altitude: 800 m / 2,625 ft
Day 08: Ride starts with 200 km from Pokhara (800 m / 2,625 ft) to Kathmandu (1,400 m / 4,593 ft), usually around 7 to 8 hours, with a total elevation change of 600 m / 1,968 ft.
Max Altitude: 1,400 m / 4,593 ft
Day 09: Final Departure
Expand
Detailed Itinerary
Day 01:

Your yoga journey in the Himalayas begins the moment you step through the arrivals gate at Tribhuvan International Airport, where our representative greets you with a silk khada and a marigold garland — the traditional Nepali welcome that says you're no longer a stranger here. A private vehicle carries you through Kathmandu's vibrant streets to your hotel, and the sensory shift is immediate: incense curling from temple doorways, prayer bells chiming in hidden courtyards, the warm hum of a city that's been a crossroads of spiritual traditions for over two thousand years.

After you've settled in and rested from the journey, the afternoon unfolds with your first practice. Your yoga guide — a certified instructor with deep roots in Nepal's contemplative traditions, leads a 45-minute sound meditation session designed to dissolve travel fatigue and ease your body into the rhythm of the days ahead. Tibetan singing bowls resonate through the room, their vibrations passing through your chest and settling into the spaces between your thoughts. The session ends in silence, and you open your eyes feeling lighter, calmer, and ready. Over dinner, your trekking guide joins to brief you on the route, the daily yoga schedule, and the gear checklist. If anything's missing, Kathmandu's Thamel shops are minutes away. Tonight, you sleep knowing that tomorrow the mountains and the mat become one.

Kathmandu Airport1 3
Kathmandu 26
Max Altitude: 1,400 m / 4,593 ftMeals: BreakfastAccommodation: Hotel
Day 02:

The day opens with an early-morning yoga and meditation session at the hotel — sun salutations as Kathmandu wakes around you, followed by seated pranayama that draws the breath deep into the belly and steadies the mind for the journey ahead. After breakfast, the scenic drive to Pokhara begins along the Prithvi Highway, a winding corridor through river gorges, terraced hillsides, and roadside settlements where women spread chilli peppers to dry on flat stones. Waterfalls thread down mossy cliffs, suspension bridges sway over turquoise rivers, and the occasional flash of snow-capped peaks through gaps in the cloud hints at the mountains waiting for you.

Arriving in Pokhara by late afternoon, you check into your lakeside hotel and step out for a guided stroll along Fewa Lake. The still water mirrors the Annapurna range in the fading light, rowing boats drift silently, and the promenade hums with a gentle energy that's distinctly different from Kathmandu's intensity. This is Nepal's yoga capital — a place where ashrams and meditation centres sit beside coffee shops and paragliding offices, and the atmosphere invites you to slow down without effort. The evening yoga session is your first practice in Pokhara: gentle asanas to release the stiffness of travel, followed by yogic breathing exercises that draw the cool lake air deep into your lungs. You close the session lying in savasana on the hotel terrace, the last light fading over the peaks, and the quiet that settles around you feels like an invitation that the mountains have been holding open for a very long time.

Pokhara Route 16
Pokhara2 2
Max Altitude: 800 m / 2,625 ftMeals: BreakfastAccommodation: HotelDuration: 7 - 8 hoursDistance: 200 km / 125 milesElevation: 600 m / 1,968 ft
Day 03:

Dawn brings your first trail-side yoga session — a sequence of standing postures and forward bends performed on the hotel terrace as the first light touches the Annapurna massif. The practice is designed to awaken the muscles you'll use on the trail: hamstrings, hip flexors, calves, and the deep stabilisers of the core. After breakfast, a short drive carries you to Nayapul, the official starting point of the Poon Hill trek, where you meet your porters and begin walking.

The trail follows the Modi River upstream through a warm, subtropical landscape: terraced rice paddies, banana groves, and stone staircases worn smooth by centuries of footsteps. You cross the village of Birethanti at the confluence of the Modi and Bhurungdi rivers, then continue along the eastern bank past waterfalls that tumble from hidden ledges and forests where moss-covered trees filter the sunlight into green cathedral columns. The rhododendrons aren't in bloom yet at this altitude, but their twisted trunks and glossy leaves line the path like a guard of honour. Lunch at a trailside teahouse introduces you to the rhythm that'll define the next four days: walk, eat, practise, sleep, repeat. By afternoon, the trail deposits you in Tikhedhunga, a small settlement set in a side valley. Your evening yoga session takes place on the teahouse terrace, the sound of the river below providing a natural soundtrack for pranayama and meditation. As the light fades, your guide leads a body-scan relaxation that eases every joint and muscle toward sleep. The trekking has begun, and so has the deeper journey inward.

Nayapul 1
Tipledhunga
Max Altitude: 1,540 m / 5,052 ftMeals: Breakfast / Lunch / DinnerAccommodation: TeahouseDuration: 4 - 5 hoursDistance: 46 km / 29 milesElevation: 740 m / 2,427 ft
Day 04:

The morning practice begins at first light — sun salutations facing east, where the horizon glows amber behind the ridgeline. Your yoga guide adapts the sequence to the day ahead: extra hip-openers for the steep stone staircases you'll climb, shoulder stretches to ease the weight of your daypack, and a breathwork session that teaches you to sync your inhales and exhales with your footsteps. It's a technique that transforms uphill walking from a test of endurance into a moving meditation, and you'll use it all day long.

The trail from Tikhedhunga to Ghorepani is the steepest section of the trek — a sustained ascent of 1,320 metres that climbs through a stone staircase so long and ancient it feels like it was built for pilgrims, not tourists. The village of Ulleri appears after two hours of climbing, its terraced fields offering the first clear views of the Annapurna range, Machhapuchhre's unmistakable fishtail peak, and the deep green valleys stretching below. Beyond Ulleri, the forest changes: pine gives way to rhododendron, the trunks draped in lichen, the canopy closing overhead to create a cool, shadowed corridor. You pass through Banthanti and Nangethanti, stopping to drink ginger tea and feel the altitude beginning to sharpen the air in your nostrils. Ghorepani (2,860 m) welcomes you with panoramic views of the Annapurna and Dhaulagiri ranges, and the evening yoga session here is special, you practise in the open air, the snow-capped peaks turning gold in the last light, your body warm from the day's climb and your mind clear from the breathwork you've been weaving into every step. Sleep comes easily in Ghorepani. Your body has earned it.

Ghorepani 2
Ghorepani1 1
Max Altitude: 2,860 m / 9,383 ftMeals: Breakfast / Lunch / DinnerAccommodation: TeahouseDuration: 5 - 6 hoursDistance: 10 km / 6 milesElevation: 1,320 m / 4,331 ft.
Day 05:

You rise before dawn for the moment the entire trek has been building toward. In the chill darkness outside the teahouse, your yoga guide leads a short, intense pranayama session—alternate-nostril breathing to calm the nervous system and sharpen awareness. Then, headlamps bobbing, you begin the 45-minute climb to Poon Hill (3,210 m). The trail is well-worn and familiar to hundreds of trekkers, but nothing prepares you for the sunrise itself: first a thin line of gold along the eastern horizon, then a flood of light that strikes the peak of Dhaulagiri and cascades westward across the Annapurna range, Machhapuchhre, Manaslu, and the Ganesh Himal. The mountains catch fire one by one, and the valleys below remain in blue shadow. You stand in silence, breath visible in the cold air, tears of wonder pricking the corners of your eyes.

Back in Ghorepani for breakfast, you set out for Tadapani through dense forests of pine, bamboo, and rhododendron—a gentler day after yesterday's climb. The trail rises and falls through a green, fragrant world where sunlight filters through the canopy in golden shafts and the sound of birdsong fills every gap between your footsteps. Lunch at a trailside teahouse offers dal bhat and mountain views, and the afternoon walk descends through increasingly lush vegetation to Tadapani (2,630 m). The evening yoga session here carries a different quality: your body is now accustomed to the altitude and the walking, your breath flows easily, and the meditation that follows the asanas drops you into a stillness that feels earned, not given. You hear the forest settling around you, and somewhere in the distance, the cry of a Himalayan bird you can't name echoes through the trees.

Tadapani 1
Max Altitude: 2,630 m / 8,628 ftMeals: Breakfast / Lunch /DinnerAccommodation: TeahouseDuration: 5 - 6 hoursDistance: 12 km / 7.5 milesElevation: 230 m / 755 ft.
Day 06:

Today's morning practice is the deepest yet. Your guide chooses a clearing in the rhododendron forest above the teahouse—a natural amphitheater of twisted trunks and dappled light—and leads a 60-minute session that weaves together vinyasa flow, pranayama, and guided visualization. The air at 2,630 meters is cool and clean, and each breath fills your lungs with something that feels closer to pure energy than ordinary oxygen. By the time you open your eyes from the closing meditation, the forest has come alive around you: white-faced monkeys swinging through the canopy, streams trickling over moss-covered stones, and the distant glint of the Annapurna range through gaps in the trees.

The trek to Ghandruk is short and sweet, a gentle descent through what may be the world's largest rhododendron forest, past the seasonal herders' settlement of Bhasi Kharka, and down into the Gurung village that trekkers often call "the Switzerland of Nepal." Stone stairways wind between slate-roofed houses, terraced fields cascade down the hillside, and the peaks of Annapurna South and Machhapuchhre fill the sky behind the village like a painted backdrop. The afternoon is yours to explore: visit the Gurung cultural museum, watch weavers at their looms, and sit on a stone wall with a cup of black tea, watching the light change across the mountains. The evening yoga session takes place on a flat terrace overlooking the valley, and the sunset turns the peaks to rose gold as you hold your final warrior pose. Ghandruk is a place that teaches you something yoga has always tried to say: that beauty is not separate from the body that perceives it.

Ghandruk 2
Max Altitude: 1,940 m / 6,365 ftMeals: Breakfast / Lunch / DinnerAccommodation: HotelDuration: 3 - 4 hoursDistance: 7 km / 4.3 milesElevation: 690 m / 2,263 ft
Day 07:

The final morning on the trail begins with a sun salutation sequence facing Machhapuchhre—the sacred peak that no one is permitted to climb and whose fishtail silhouette has become the quiet companion of your entire trek. Your guide leads a reflective meditation focused on gratitude: for the mountains that held you, the trail that carried you, the body that walked every step, and the breath that connected them all. Then breakfast, one last cup of teahouse ginger tea, and you begin the five-hour descent from Ghandruk to Nayapul.

The trail drops through terraced fields and small villages where farmers pause their work to wave and call "Namaste!" You cross stone bridges over clear streams, pass waterfalls that cascade from the hillside, and watch mule trains carrying supplies uphill toward the settlements you've left behind. The descent is gentle on the knees if you take your time, and your yoga-trained awareness of body alignment helps—you place each foot mindfully, distributing weight evenly, feeling the trail through the soles of your boots. At Nayapul, a private vehicle waits to carry you back to Pokhara, where you check into your lakeside hotel and spend the afternoon however you wish: an Ayurvedic massage, a boat ride on Fewa Lake, or simply sitting by the water and letting the stillness do its work. The evening yoga session, both morning and evening today, closes the trekking chapter of your journey with a deep, restorative practice that releases the accumulated effort of four days on the trail and seals the experience into your body's memory.

Pokhara1 4
Pokhara Route1 4
Max Altitude: 800 m / 2,625 ftMeals: Breakfast / Lunch / DinnerAccommodation: HotelDuration: 4 - 5 hoursDistance: 50 km / 31 milesElevation: 1,140 m / 3,740 ft.
Day 08:

The morning opens with a final Pokhara yoga session in a quiet garden space beside the hotel — a gentle, integrative practice designed to carry the mountain experience forward into everyday life. Your guide teaches a simple sequence you can practise at home: five minutes of breathwork, ten minutes of movement, five minutes of seated meditation. It's a gift that keeps giving long after the trek is over. After the session, a reflective circle gives everyone a chance to share what the past week has meant — the sunrises, the silences, the moments on the mat when something shifted inside.

After lunch, the scenic drive back to Kathmandu retraces the Prithvi Highway through river valleys, terraced hillsides, and market towns. The seven-hour journey feels different on the return, you see the landscape through different eyes, calmer eyes, and the beauty that flashes past the window registers more deeply than it did a week ago. Arriving in Kathmandu by evening, you check into your hotel and have the night to yourself. Perhaps a final wander through Thamel's lanes for last-minute souvenirs, perhaps a farewell dinner with the group at a traditional Nepali restaurant where someone orders too much momos and everyone laughs. The evening yoga session, a gentle pranayama and meditation, sends you to sleep with the mountains still glowing behind your closed eyes.

Kathmandu 27
Max Altitude: 1,400 m / 4,593 ftMeals: Breakfast / Lunch / DinnerAccommodation: HotelDuration: 7 - 8 hoursDistance: 200 km / 125 milesElevation: 600 m / 1,968 ft
Day 09:

Your final morning begins with one last sunrise yoga session, a gentle practice that brings together everything you have experienced over nine days of trekking and yoga in the Annapurna foothills. After breakfast, our team transfers you to Tribhuvan International Airport for your departure flight. You leave Nepal with stronger legs, a calmer mind, and the memory of watching the sun rise over the Himalayas from Poon Hill.

Accommodation: N/A (departure day)
Meals: Breakfast

Meals: Breakfast
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Cost Includes

Transportation

  • Airport Pickup and drop-off from Tribhuvan International Airport to the hotel.

Accommodation and food

  • During the tour, food or drinks are not included. 

  • You will stay at a hotel in a shared room during the tour.

Permits and Expenses

  • Annapurna Conservation Area Project (ACAP)

  • Trekker Information Management System (TIMS)

Experienced Guide

  • A professional, friendly, and experienced yoga guide will be with you throughout the trip, so your safety and providing valuable insights into the regions you visit.

Medical assistance

  • All riders are provided with first aid kits, including an oximeter to monitor blood oxygen levels at higher altitudes.

  • In case of any medical emergency, rescue operations can be arranged promptly, supported by the traveller’s own insurance coverage.

Complimentary

  • Company's T-shirt and Cap before the trek.

  • At the end of your trip, you'll have a farewell meal at a restaurant in the area. At the farewell dinner after the Ghorepani Poon Hill Yoga Trek – 9 Days, we will give you a certificate of achievement.

Benefits

  • The Everest Holiday store offers free excess luggage storage for the duration of the trek.

  • We will arrange a SIM Card for trekker upon arrival in Kathmandu.

Cost Excludes

International Flight

  • International flight cost.

Nepali Visa

  • At Tribhuvan International Airport, you can pay the following fees upon arrival: $30 for a 15-day visa, $50 for a 30-day visa, and $120 for a 90-day visa. Alternatively, you can apply for and receive a Nepal visa from the Nepalese embassy or consulate in your country.

Insurances

  • Medical insurance are not included in the trek and must be arranged by the trekkers.

Other expenses

  • All non-alcoholic drinks like bottled water, hot water, soft drinks, juice, tea, coffee and alcoholic drinks are not included, etc.

  • Additional costs due to delays caused by circumstances out of our control, like landslides, unfavourable weather, itinerary modification due to safety concerns, illness, changes in government policies, strikes, etc.

Equipment Lists

Packing the right equioment is a key part of your trek. The list below will help you prepare for the different weather and conditions youu'll find in the Annapurna region, so you can travel safely and in comfort. 

  • Sun Protection: A sun hat or cap. (Note: We provide a complimentary trekking cap.)

  • Warm Headwear: A warm woolen hat or beanie for cold conditions.

  • Neck Protection: A scarf or neck buff is highly recommended to protect against wind and cold.

  • Lighting: A headlamp or flashlight for nighttime use.

  • Eye Protection: Polarized sunglasses for UV and glare protection.

  • Insulating Gloves: Woolen or fleece gloves for warmth in the teahouses and during cooler mornings/evenings.

  • Protective Outer Gloves: Hard-shell, windproof (and ideally waterproof) gloves to wear over your insulating gloves for protection during windy or harsh conditions on the trail.

  • Marino Wool or comfortable, warm socks

  • Hiking socks

  • Liner socks

  • Trekking/hiking boots (waterproof recommended)

  • Crampons (For passes)

  • Casual shoes or sandals that are comfortable for the time in the tea house

  • Gaiters (lightweight for rain and snow)

  • Technical fabric base layer thermals are light for warmer months, heavy for colder months

  • Technical fabric t-shirts and sleeve sweaters or high-necks

  • Waterproof rain jacket

  • windproof jacket for the walk as it gets windy

  • Fleece jacket or down jacket

  • Thermals inner

  • Hiking pants at least 3

  • Comfortable pants for teahouses

  • Waterproof, windproof shell

  • Hiking shorts

  • Passport

  • Extra copies of passport-sized photos

  • Reusable water bottle

  • Toilet paper, small soap, and shampoo

  • Water purification tablets or UV water purifier (if you plan to treat water)

  • Water bladder for the day bag

  • Small towel for personal use

  • Pillowcase in case of allergies to new pillows

  • High-protein snacks (such as mountain bars or nuts)

  • Waterproof/dry bags for carrying essential documents, stuff, frequently used items, and money

  • Power bank or extra batteries

  • Cameras and mobile phone

  • Cards/book

  • Pee bottle/ pee funnel for women

  • Trekking poles

  • Whistle in case your voice is not loud enough to stop or start

  • Thermos for hot water during the nighttime

  • Sunscreen SPF- 50+

  • Lip balm or Vaseline

  • Ointment cream

  • Cough Syrup and strepsils (recommended for Khumbu Cough)

  • Creams and medicines (for any allergies or diseases)

  • Sleeping bags (suitable for -20°C / -4°F temperatures.)

  •  A warm puffy or down jacket for high altitudes.

  • Daypack (25-30 litre capacity) must include a rain cover.

Essential Information

Arrival, Welcome, and Tour Start

When you arrive at Tribhuvan International Airport in Kathmandu, our representative will welcome you and assist with your transfer to the hotel. After checking in, you can rest and recover from your journey or take some time to explore the nearby streets of Kathmandu at your own pace.

In the evening or the following morning, you will meet your trekking and yoga guide for a short briefing about the Ghorepani Poon Hill Yoga Trek. This session will cover the trekking route, daily yoga and meditation schedule, and important details to help you prepare for the days ahead.

Before starting the trek, you will have time to relax, adjust to the local environment, and enjoy a gentle yoga or breathing session to set a calm and focused tone for the journey. The next day, after breakfast, your Ghorepani Poon Hill Yoga Trek begins, leading you toward the peaceful trails, traditional villages, and Himalayan views of the Annapurna region.

Accommodation 

Accommodation on the Ghorepani Poon Hill Trek is provided mainly by teahouses and small hotels located along the route. These traditional, family-run lodges offer basic yet comfortable lodging and meals, making them the perfect choice for trekkers exploring the Annapurna region.

Teahouses are the most common type of accommodation on this trek. Rooms are simple and typically come with twin or single beds, clean bedding, and blankets. Bathrooms are generally shared, with cold water as the standard. Hot showers are available at some locations for an additional fee. Most teahouses feature a common dining area where trekkers can enjoy meals and relax after a day of walking.

In larger villages such as Ghorepani and Ulleri, you may find small hotels and lodges that offer a higher level of comfort than standard teahouses. These establishments often provide amenities like hot water, electricity, charging points, and Wi-Fi, though availability may vary depending on altitude and weather conditions.

Overall, teahouse accommodation on the Ghorepani Poon Hill Trek provides a comfortable and authentic trekking experience, allowing visitors to enjoy warm local hospitality while hiking one of Nepal’s most popular short trails.

Why Choose the 9-Day Ghorepani Poon Hill Yoga Trek?

The 9-Day Ghorepani Poon Hill Yoga Trek is more than just a walk in the mountains — it’s a balanced journey for body and mind. Carefully designed for those seeking both adventure and wellness, it is a shorter yet complete version of the classic trek that doesn't compromise on experience. Here are a few of the many reasons to choose this journey:

  • Breathtaking Mountain Views: This trek offers spectacular, up-close views of the Annapurna and Dhaulagiri ranges. Witness giants like Annapurna I (8,091 m), Dhaulagiri (8,167 m), and the distinct peak of Machhapuchhre (6,993 m).

  • Daily Yoga & Mindfulness: Start each day with guided yoga sessions in nature. These practices help you centre your mind, enhance flexibility, and build strength, enriching your trek with deep personal well-being.

  • Rich Cultural Connection: Walk through traditional Gurung and Magar villages and lose yourself in the authentic culture and warm hospitality of Nepal’s mountain communities.

  • An Accessible Himalayan Adventure: Experience the thrill of Himalayan trekking on a well-paced, manageable route that combines natural beauty with a rewarding physical challenge.

  • A Powerful Sense of Achievement: Reaching the summit of Poon Hill for sunrise delivers not only unforgettable panoramic views but also a profound feeling of personal accomplishment.

Get Ready for Your 9-Day Ghorepani Poon Hill Yoga Trek

A bit of preparation goes a long way in making your Himalayan yoga trek safe, enjoyable, and truly unforgettable. Here’s how to get ready for your 9-day adventure.

Get in Trekking Shape

While this is a moderate trek, being physically prepared will help you enjoy every step. Start training at least 6 weeks before you leave.

  • Build Your Stamina: Go for regular walks or hikes, gradually increasing your distance. Aim for at least 30 minutes of brisk walking most days.

  • Add Some Strength: Include simple strength exercises like squats and lunges to build leg strength for those uphill and downhill sections.

  • Practice with a Pack: Do a few training walks wearing the daypack you plan to bring, just to get used to the feel.

Start Your Yoga Practice

No prior experience is needed, but coming with some familiarity will deepen your experience.

  • Get Comfortable: Try a few beginner yoga classes or follow online videos to learn basic poses and breathing techniques.

  • Make it a Habit: Practicing regularly before you go will help your body feel more flexible and ready for our daily mountain sessions.

Pack Smart – The Essentials

Packing the right gear is key to comfort on the trail. Don’t forget these basics:

  • Solid Footwear: Well broken-in, waterproof hiking boots are your most important item.

  • Layered Clothing: Pack for all conditions – moisture-wicking base layers, insulating mid-layers (like a fleece), and a waterproof/windproof outer shell.

  • Sun & Rain Protection: Sunscreen, a hat, sunglasses, and reliable rain gear are must-haves.

  • Other Key Items: A reusable water bottle, a headlamp, basic personal toiletries, a small first-aid kit, and any personal medications.

  • For Yoga: Bring your own travel yoga mat if you have one (we can assist if needed).

  • Keep Documents Safe: Carry your passport, extra passport photos, and insurance details in a waterproof bag.

Take Care of the Practical Details

  • Travel Insurance: This is essential. Ensure your policy covers trekking up to 4,000 metres and includes emergency medical evacuation.

  • Health Check & Vaccinations: Visit your doctor for a check-up and discuss your travel plans. Ask about recommended vaccinations and any personal health considerations.

  • Permits & Paperwork: Don’t worry—we handle all the necessary trekking permits (like TIMS and Annapurna Conservation Area Permit) for you once your booking is confirmed.

Prepare Your Mindset

A positive attitude is your best gear. Be ready to embrace simple teahouse living, changing weather, and the incredible sense of community on the trail. Focus on the journey, the views, and the peace you’ll find.

By following these steps, you’ll arrive feeling confident and ready to fully embrace the magic of the mountains and the mindfulness of yoga. We’re here to help with any questions as you prepare

Local Culture on Ghorepani Poonhill Tour during trek

Your trek to Poon Hill is more than a hike it's a journey through vibrant, living culture. The trail winds through the heart of the Himalayas, where ancient traditions are woven into the rhythm of daily life. Here, you’ll discover the warmth of the Gurung and Magar communities and walk through a landscape rich in faith and tradition.

Walk Through Traditional Mountain Villages

The trail connects charming villages like Tikhedhunga, Ulleri, Ghorepani, and Ghandruk, where you'll see:

  • Stone and wood homes built into the hillsides.

  • Narrow stone-paved pathways winding between terraced fields.

  • A rural way of life shaped by farming, family, and the surrounding mountains.

These villages offer a window into a world where time moves at a different pace, and the mountains are both home and protector.

A mosaic of Faith and Practice

Along the trail, you’ll feel the gentle presence of both Buddhism and Hinduism, blending with local beliefs:

  • Prayer flags carry blessings on the wind.

  • Mani stones and prayer wheels invite quiet reflection.

  • Small temples and stupas, such as the one at Poon Hill, provide quiet spaces to pause and reflect.

The air itself seems to hum with calm and reverence, inviting you to slow down and take it all in.

Celebrations, Music, and Warm Welcomes

The people of these mountains are known for their joyous spirit. If your timing is right, you might:

  • Hear the beat of a Madal drum or the tune of a local folk song.

  • Witness a traditional dance or even be invited to join.

  • Take part in a local festival where vibrant colours, music, and community spirit fill the air.

It’s in these moments that you truly feel the heart of the Himalayas beating strong.

Travelling with Heart and Respect

To connect respectfully with the local culture, here are a few simple tips:

  • Always ask before taking a photo of someone—a smile and a gesture go a long way.

  • Dress modestly, covering shoulders and knees, especially in villages and around sacred places.

  • Follow local customs, like walking clockwise around stupas or removing shoes before entering a temple or home.

  • Show appreciation. A sincere “Dhanyabad” (thank you) or a kind smile is always welcome. Tipping your guides and porters, while not required, is a meaningful way to show gratitude for their hard work.

  • Be present and respectful. Listen more than you speak, and let the local way of life guide your experience.

The Best Time for Your Ghorepani Poon Hill Yoga Trek

Planning when to go? The weather in the Himalayas changes with the seasons, and each time of year offers its own special magic. Here’s a simple, friendly guide to help you choose the perfect time for your yoga trek adventure.

Spring (March to May)

This is many trekkers' favourite season. The days are warm and sunny, the skies are clear, and the hillsides burst with colorful wildflowers, especially rhododendrons. It’s the perfect time for clear mountain photos and comfortable walking.

  • Weather: Mild and pleasant. Daytime temperatures are comfortable (around 10–20°C / 50–68°F), though mornings and evenings can be cool.
  • Trails: Dry and in great condition.
  • Special Bonus: Stunning views of the Annapurna and Dhaulagiri ranges, framed by blooming flowers.

Autumn (September to November)

Right after the monsoon rains, autumn brings crystal-clear skies and fresh air. This is the most popular trekking season, famous for its reliable weather and incredible mountain visibility.

  • Weather: Stable, sunny days and cool, crisp nights. Temperatures are similar to spring but can feel cooler as winter approaches.

  • Trails: Dry and clear, with excellent visibility.

  • Special Bonus: The chance to see festive celebrations like Dashain and Tihar and enjoy vibrant local culture.

Summer/Monsoon (June to August)

If you don't mind some rain and love lush landscapes, the monsoon season has its own beauty. The valleys are incredibly green, and you’ll find the trails much quieter.

  • Weather: Warm and humid, with frequent afternoon showers. Mornings are often clear. Temperatures range from 15–25°C (59–77°F).

  • Trails: Can be muddy, slippery, and sometimes affected by leeches. Good waterproof gear is essential.

  • Special Bonus: Spectacular greenery, fewer crowds, and lower prices on the trail.

Winter (December to February)

For those who love the cold and want to see the mountains under a blanket of snow, winter is a serene and beautiful time. Be prepared for chilly temperatures, especially at night.

  • Weather: Cold and dry, with the possibility of snow at higher elevations like Poon Hill. Days can be sunny and pleasant (5–15°C / 41–59°F), but nights can drop below freezing.

  • Trails: Generally clear at lower elevations, but can be icy and snowy higher up. Trekking poles and warm layers are a must.

  • Special Bonus: Absolutely breathtaking, snow-capped mountain views and a very peaceful trekking experience.

Travel Essentials

Visa

Foreigners require a visa to enter Nepal, but Indians don't. Most people can get a visa when they arrive at Kathmandu International Airport. The current fee is USD 50 for 30 days, payable in cash. Citizens of China and SAARC countries receive a free visa. Also, we recommend you to inform your country embassy or consulate of your visit to Nepal and your travel partner here. 

Travel insurance

This trek is easy in terms of hiking, but it takes place at high altitudes, so there is a small risk of altitude sickness and other hazards. Therefore, travel insurance is required. Your policy must cover medical expenses and emergency helicopter rescue up to an altitude of 4500 metres. We ask our clients to provide detailed insurance information within a week of booking. In case of an emergency, we will use your insurance details to arrange a quick evacuation and transfer to medical facilities. 

Currency Exchange

The Nepali Rupee (NPR) is the local currency. ATMs are available in Kathmandu, Pokhara, and major towns. Credit cards are accepted at larger hotels and restaurants but not at smaller shops or on remote trails.

We recommend carrying cash in NPR for daily expenses. USD, GBP, EUR, and AUD can be exchanged at banks and money changers in Kathmandu.

Extra Expense

While the package covers most costs, you should budget for personal expenses such as hot showers (NPR 200-500), device charging (NPR 200-500), drinks, snacks, and souvenirs.

At higher altitudes, prices increase. We recommend carrying NPR 20,000-30,000 in cash for extras along the trail. Tips for your guide and porters are also at your discretion.

Reservations and Rules

Personal trek

We can only provide a personal trek, so you will only be trekking with your group. We will never add strangers to your treks. All the treks are customizable per your schedule.

Individual-Group bookings

Our treks are organised with a minimum of 2 people, so if anyone is alone and does not have a friend or family joining them, we can organize a group trek open for all. If you prefer to join a group, we can also help you connect with other trekkers. Once you confirm, your group trek will be posted on our website, so others can join too. Our policy is designed to transform every trek into your own personal holiday in the Himalayas.

Trust trek booking

The Everest Holiday is a registered and bonded trekking operator, ensuring a secure booking process. We are proudly members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Our Founder, Ganesh Prasad Simkhada, has held senior positions in Nepal's tourism and mountaineering institutions (NTB) and former General Secretary of the Nepal Mountaineering Association (NMA). To confirm your booking, we require a 10% advance payment.

Payment options include the Himalayan Bank online portal (on our website), major credit cards, bank transfers, Wise, and Western Union. After you arrive in Kathmandu, you can pay the remaining balance. Please send us your important travel documents, such as a passport copy, within one week of booking. Please make sure your passport has a minimum of 6 months of validity remaining at your arrival date in Nepal.

Last-minute booking

We recommend booking your trek in advance. However, we also offer a last-minute booking option, which requires full payment 24 hours before departure. For the last-minute booking, please contact Shreejanat (Joe) at +977-9810351300 or email us at info@theeverestholiday.com. Please note that last-minute treks may face delays due to circumstances beyond our control. 

Flexible Schedule

Our trip schedule is determined by your travel date, and you can make any changes to it. If our scheduled trek dates don't work for you, please let us know, and we will be happy to arrange a trip according to your time and schedule.

Trip Extension

You can easily extend your stay with other adventures. We can arrange exciting activities for you, such as a jungle safari (Chitwan and Bardiya), Bungee jumping (Pokhara, Bhote koshi,  Kushma),  Rafting  (Bhote  koshi,  Trishuli,  and  Seti  river)  and  kayaking(Trishuli,  and Pokhara), paragliding (Pokhara and Kathmandu), zip flying (Kathmandu, Pokhara and Kushma), canyoning (Pokhara and Sukhuta Beach), and Hot ballooning (Pokhara), according to your interests. We can also set up sightseeing tours around the Kathmandu Valley if you're interested in culture and history.

These tours will take you to UNESCO World Heritage sites like Bhaktapur Durbar Square, Patan Durbar Square, Kathmandu Durbar Square, Swayambhunath (Monkey Temple), Boudhanath  Stupa,  Changunarayan  Temple,  and  Pashupatinath  Temple.  We  suggest  a  trip  to Nagarkot  and  Dhulikhel,  hill  stations  just  outside  of  Kathmandu,  around  sunrise  for  a  serene getaway. We can also set up spiritual trips for Buddhists and Hindus that take you to temples, stupas, monasteries, and meditation centres. When you're booking a trip, please have a look at our ADD-ON package for an amazing adventure during the trek.

Ecotourism practices

We request that you join our eco-friendly trekking practice as part of our strong commitment to protecting the fragile beauty of the Annapurna region. Every guest will get their own eco-waste bag at the beginning of our trip. Please use this bag to collect all of your personal trash that can't be composted, like snack wrappers, plastic bottles, and batteries.Please don't leave anything on the trail. Instead, carry this bag with you as we go down, and our guides will show you where to find the public trash cans and recycling bins where you can properly dispose of it. We need your help to keep the Himalayas clean and beautiful for future generations.

TEH Family

TEH Family 

We are a family firm that has been in the tourism business in Nepal for three generations. We believe that all of our employees and teams are family. we started as porters and now run an agency. Our professional and experienced guides and Sherpas will be with you the whole time to make sure your trek is safe and memorable. They know how to do first aid in the bush and rock climbing and how to stay safe in the mountains. They also speak good English. They are from the upper Himalayas, so they know the area well. We take care of their insurance, food, housing, and medical. Please treat our workers like family, and don't hesitate to ask for help or have questions at any time.

Trip conclusion

Farewell Dinner

To celebrate your wonderful achievement, we will have a dinner in Kathmandu to say goodbye. This is a terrific chance for you to share your thoughts and experiences with us. We will also give you a tour achievement award to remember your experience.

Departure

To arrange your airport transfer, please let us know your hotel name, room number, and flight departure details. We will take you from your hotel to Tribhuvan International Airport so you may catch your trip home. We sincerely hope you had an amazing journey and hope to see you again soon for another trip in Nepal.

Tipping culture

Giving a tip is a common method to say thank you for great service. Although they are encouraged at the end of the tour and are best given as a group gift. The quantity of the gratuity should depend on how good the service was, how much the tour cost, and how long it was.

Water

You can buy bottled water from shops along the trekking route or drink boiled or filtered water provided at the lodges. We strongly recommend bringing a reusable water bottle and refilling it with boiled water to help reduce plastic waste. Avoid drinking untreated tap, river, or well water, as it may cause sickness. For added safety, carry water purification tablets or buy them at local shops on the trail. Drinking plenty of water at high altitudes is essential to avoid altitude sickness and keep your energy up.

Communication

Mobile coverage and Wi-Fi are generally available throughout this programme. We will provide you with a SIM card in Kathmandu and teach you how to get data and recharge. Your guide carries a mobile phone at all times for coordination and emergencies.

Luggage

Your luggage will be transported by vehicle, so there are no strict weight restrictions. You will only need a small daypack for daily activities. Extra baggage can be stored for free at your hotel in Kathmandu.

Typical Day and Contingencies

Flight Delays

Domestic flights in Nepal depend on the weather and can sometimes be delayed or cancelled. If your flight is cancelled, a helicopter is a possible alternative. A helicopter flight usually costs between USD 500 and USD 1,000 per person, depending on weather and group size. We highly recommend adding one or two extra days to your travel plans just in case there are any flight delays.

Individual to Group Booking

Our treks are organised with a minimum of 2 people. If you are travelling alone, we can organise a group trek open to all. Once you confirm, your group trek will be posted on our website so others can join. This is our policy to make every trek your own personal holiday in the Himalayas.

FAQs

Q.1. Is the Ghorepani Poon Hill Yoga Trek beginner-friendly?

Yes, the Ghorepani Poon Hill Yoga Trek is ideal for beginners. The trekking trails are well maintained, daily walking distances are moderate, and altitude gain is gradual. This makes the trek a great introduction to Himalayan trekking, especially for travelers who want to combine light adventure with yoga, meditation, and mindfulness in nature.

Q.2. What is the highest elevation reached during the trek?

The highest point of the Ghorepani Poon Hill Yoga Trek is Poon Hill, which stands at 3,210 meters above sea level. This elevation offers panoramic sunrise views of the Annapurna and Dhaulagiri ranges without the physical strain of extreme high-altitude trekking. The risk of altitude sickness is minimal compared to longer and higher Himalayan treks.

Q.3. How long do we trek each day?

On average, trekking days last between four and six hours. The pace is relaxed and suitable for all fitness levels. Regular breaks are included for rest, photography, tea stops, and enjoying mountain scenery, villages, and forests along the route.

Q.4. Is yoga suitable for first-time practitioners?

Yes, yoga sessions on this trek are suitable for complete beginners. The practices focus on gentle stretching, breathing exercises, relaxation, and recovery after walking. Experienced practitioners will also benefit from mindful movement and meditation in the peaceful Himalayan environment.

Q. 5. When and where are yoga sessions conducted?

Yoga and meditation sessions are usually held in the morning before breakfast, either outdoors with mountain views or in a quiet lodge space. Depending on weather conditions and group energy, light evening yoga or meditation sessions may also be offered to help relax the body and improve sleep.

Q.6. What level of fitness is required for this Ghorpani Poonhill Yoga trek?

A basic level of fitness is sufficient for the Ghorepani Poon Hill Yoga Trek. You should be comfortable walking several hours per day on uneven trails and stone steps. Preparing with regular walking, light hiking, or stair climbing for a few weeks before the trek will help improve endurance and enjoyment.

Q.7. What type of accommodation is available during the Ghorpani Poonhill Yoga trek?

Accommodation during the trek is in traditional teahouses operated by local families. Rooms are simple but comfortable, usually with twin beds and blankets. Bathrooms are shared, and hot showers are available in many teahouses for an additional charge. The communal dining area provides a warm space to relax and connect with fellow trekkers.

Q.8. What meals are included on the Ghorepani Poon Hill Yoga Trek?

Meals are freshly prepared at teahouses and include a mix of traditional Nepali food and simple international options. Common meals include dal bhat, noodles, soups, rice, pasta, eggs, porridge, and seasonal vegetables. These meals are designed to provide enough energy for trekking and daily yoga practice.

Q.9. How is drinking water managed on the trail?

Boiled drinking water is provided at teahouses along the trekking route. Trekkers are encouraged to bring refillable bottles along with purification tablets or water filters to reduce plastic waste. Bottled water can be purchased but becomes more expensive at higher altitudes.

Q.10. Will there be internet or mobile network access?

Mobile phone coverage is available in some villages but may be inconsistent. Many teahouses offer Wi-Fi for a small fee, though speeds can be slow. This trek offers a great opportunity to disconnect from daily routines and enjoy a digital detox in the Himalayas.

Q.11. How much extra money should I bring?

We recommend carrying around USD 300–400 (or equivalent in Nepali Rupees) for personal expenses such as snacks, drinks, hot showers, Wi-Fi, device charging, souvenirs, and tips for guides and porters.

Q.12. Is travel insurance mandatory for this trek?

Yes, travel insurance is required for the Ghorepani Poon Hill Yoga Trek. Your policy must cover trekking activities in Nepal, including emergency medical treatment and helicopter evacuation. Please ensure your insurance is valid for the full duration of the trek

What is the Poon Hill Yoga Trek?
A 9-day journey combining trekking in the Annapurna region with daily yoga and meditation sessions. You trek through rhododendron forests to Poon Hill (3,210m) for sunrise views of Dhaulagiri and Annapurna, while practising yoga at scenic locations along the trail. It is designed for both yoga enthusiasts and trekking lovers.

Do I need yoga experience?
No. Sessions are suitable for all levels, from complete beginners to experienced practitioners. Our yoga instructor adapts sessions to the group's ability and the altitude.

How difficult is the trekking?
Easy to Moderate. The trail is well-maintained and passes through villages every few hours. The highest point is 3,210m. Daily walking is 4-5 hours with yoga sessions in the morning and evening.

How fit do I need to be?
Basic fitness for walking 4-5 hours per day on mountain trails. Yoga sessions do not require advanced flexibility — they focus on breathing, stretching, and mindfulness adapted to the trekking environment.

What permits do I need?
Annapurna Conservation Area Permit (ACAP) and TIMS card. Both included in our package.

Is travel insurance required?
Yes. Must cover medical expenses and emergency evacuation. Nepal visa on arrival USD 50 for 30 days.

Who leads the yoga sessions?
A certified yoga instructor who also treks with you. Sessions are held at scenic viewpoints, lodge gardens, or peaceful forest clearings. Your trekking guide and the yoga instructor are separate — both accompany you throughout.

Where do I stay?
In teahouses along the trail. Rooms are simple with twin beds. Yoga sessions are held outdoors or in common areas. Hot showers and Wi-Fi available at most stops.

When is the best time?
Spring (March-May) for blooming rhododendrons and autumn (September-November) for clear views. Outdoor yoga sessions are most comfortable in these seasons.

Is the food yoga-friendly?
Vegetarian and healthy meal options are available at all teahouses. We can arrange specific dietary requirements. Herbal teas, green tea, and ginger-lemon water are available everywhere on the trail.

What should I bring for yoga?
A lightweight yoga mat or travel mat (we can also provide one), comfortable stretchy clothing for sessions, and warm layers for morning/evening outdoor practice. Regular trekking gear is also needed — full list provided after booking.

How do I book?
10% deposit through Himalayan Bank online portal. Balance 60 days before departure. Solo and group bookings welcome.

How do I get to the trailhead?
Drive from Pokhara to Nayapul (1.5 hours). If arriving in Kathmandu, we arrange transport to Pokhara by tourist bus, private vehicle, or domestic flight.