Nar Phu Valley Trek - 12 Days

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Nar Phu Valley Trek
Quick Overview
Duration9 Days
Trip GradeTechnically Challenging
CountryNepal
Maximum Altitude5,320m / 17,454ft
Group Size2 -20
StartsKathmandu
EndsKathmandu
ActivitiesTrekking
Best TimeMarch, April, May and September, October, November

The gorge narrows until the walls are close enough to touch on both sides, the river thunders through a slot of black rock a hundred metres below, and ahead the trail cuts into the cliff face itself — a shelf of stone barely wide enough for one person and a loaded yak. You round a corner and the gorge opens without warning into a hidden valley so vast and so still it feels like a secret the mountains have been keeping for centuries. Prayer flags snap in the wind above a cluster of flat-roofed stone houses. A red-robed monk crosses a courtyard carrying a brass water pot. Behind the village, the snow-covered flanks of Pisang Peak rise to 6,091 metres. This is Nar Village (4,200m), one of the most isolated settlements in the Himalaya, home to fewer than 400 people who speak a Tibetan dialect found nowhere else on earth — and you are one of fewer than 500 outsiders who will visit this year.

The Nar Phu Valley Trek is a 12-day journey into a restricted area of the Annapurna region that most trekkers on the famous Circuit never see. The route branches north from the main Annapurna trail at Koto, follows the Nar Khola through a dramatic limestone gorge into the hidden valleys of Nar and Phu, then crosses the Kang La Pass (5,320m) — one of the highest and most spectacular pass crossings in Nepal — before descending to Ngawal and rejoining the Annapurna Circuit at Manang. The restricted area permit limits visitor numbers and preserves a way of life that is authentically Tibetan: flat-roofed houses built from local stone, ancient monasteries with resident monks, yak herds grazing on alpine plateaux, and a culture that has more in common with Mustang and western Tibet than with the rest of Nepal.

What Makes This Trek Unforgettable

This is not a trek for people who want to tick a box. It is a trek for people who want to find something they did not know existed.

The Nar Phu Valley is hidden in the most literal sense. You cannot see it from the Annapurna Circuit. You cannot see it from any road. The only way in is on foot, through a gorge so narrow and deep that sunlight reaches the trail for only a few hours each day. And when you emerge from that gorge into the broad, golden valley floor, the sense of discovery is genuine. The villages of Nar and Phu are not reconstructions. They are not heritage sites. They are living communities of farmers, herders, and monks who still trade with Tibet, still celebrate festivals that predate the Nepali state, and still live in houses built from the same stone that lines the riverbed. In Phu, the ruins of an ancient fortress perch on the cliff above the village, and the monastery's prayer wheel has been turned by the same stream for longer than anyone can remember.

The Kang La Pass at 5,320m is the physical centrepiece of this trek, and it earns every metre of its reputation. The ascent is steep, the air is thin, and the final push to the prayer-flag-draped col demands everything you have. But the reward is extraordinary: you stand on the ridge and look south across the entire Annapurna range, with the brown terraces of the Manang Valley thousands of metres below and the white wall of the Annapurna massif filling the southern sky. It is one of the great mountain panoramas in the world, and on most days you will share it with no one.

If you have trekked in Nepal before and want something that will genuinely surprise you, this is it. If you are drawn to Tibetan culture but cannot get a permit for western Tibet, this is the closest experience Nepal offers. And if you simply want to walk into a place where the 21st century has not yet fully arrived, the gorge below Koto is waiting.

Arrive by 4:00 PM on Day One

Please arrive in Kathmandu by 4:00 PM on Day 1 so our team can complete the welcome briefing, confirm your gear, and brief you on the restricted area regulations. The restricted area permit requires advance processing. If your flight lands later, let us know in advance and we will adjust accordingly.

Online Trip Briefing

After you book, we schedule a video call to walk through the full itinerary, answer your questions about the Kang La Pass crossing, restricted area logistics, gear requirements for 5,320m, and anything else on your mind. We will be straightforward about what makes this trek challenging and what makes it extraordinary. No question is too small.

Note to Hikers

Every trek with The Everest Holiday is a private trek arranged for your group of two or more. We never add strangers to your group. Your guide, your pace, your experience. On the Nar Phu Valley Trek, your guide must be approved to enter the restricted area and will carry all necessary permits. Our guides on this route have deep knowledge of the Nar Phu culture and will help you engage respectfully with the communities you visit.

Kathmandu Accommodation

Accommodation in Kathmandu is not included in the trek package but can be arranged on request. We recommend hotels in Thamel for easy access to restaurants, gear shops, and our office. During the online briefing, share your preferences and budget, and we will set it up for you.

12-Day Nar Phu Valley Trek Overview

The Nar Phu Valley sits in the rain shadow north of the Annapurna massif, tucked between the main Himalayan chain and the Tibetan Plateau. The area was closed to foreigners until 2002, and even today it requires a special restricted area permit (approximately USD 100 per week) that keeps visitor numbers low. The valleys of Nar and Phu are geographically and culturally distinct from the rest of the Annapurna region: the landscape is dry, wind-carved, and unmistakably Tibetan, with eroded cliff faces banded in red and ochre, sparse juniper scrub, and wide gravel river beds flanked by 6,000m peaks.

The route begins at Besisahar, the starting point for the Annapurna Circuit, before heading east to Dharapani and north to Koto (2,600m) where the trail branches into the restricted zone. From Koto, you follow the Nar Khola upstream through a gorge that grows progressively narrower and more dramatic until you emerge into the broad, high-altitude valley floor at Meta (3,560m). The next two days take you to Nar Village (4,200m) and Phu Village (4,080m), two of the most remarkable settlements in the Himalaya. Nar sits on a sunny plateau above the river, its whitewashed monastery visible for kilometres across the valley. Phu is more remote still, perched at the head of a side valley with the ruins of an older village and fortress visible on the cliffs above — a place that feels closer to the Tibetan Plateau than to Nepal.

After exploring both villages, you return to Nar and ascend to the Kang La Pass (5,320m), the defining challenge of this trek. The pass is a serious high-altitude crossing that demands respect: a steep climb over loose rock and snow to a col draped in prayer flags, with views of Annapurna II (7,937m), Gangapurna (7,455m), and Tilicho Peak (7,134m) stretching south across the Manang Valley. The descent from Kang La brings you to Ngawal, a beautifully preserved village on the Annapurna Circuit, and then to Manang (3,540m), the bustling hub of the northern circuit. From Manang, you drive back to Kathmandu.

This trek combines three experiences that are each individually worth the journey: the cultural immersion of a restricted Tibetan valley, a serious high-altitude pass crossing that rivals Thorong La for scenery, and a connection to the Annapurna Circuit that lets you see the best of Nepal's most famous trekking region without the crowds of the main trail.

Highlights

  • Enter the restricted Nar Phu Valley, closed to foreigners until 2002 and still limited to fewer than 500 visitors per year — one of the last truly unspoilt corners of the Himalaya
  • Visit Nar Village (4,200m) and Phu Village (4,080m), two of the most isolated Tibetan Buddhist settlements in Nepal, with ancient monasteries, flat-roofed stone houses, and a culture unchanged by tourism
  • Cross the Kang La Pass (5,320m), one of Nepal's most spectacular pass crossings, with panoramic views of Annapurna II, Gangapurna, Tilicho Peak, and the Manang Valley spread below
  • Walk through the Nar Khola Gorge, a dramatic limestone canyon where the trail is carved into cliff faces and the river roars through slots of black rock far below
  • Experience authentic Tibetan Buddhist culture in active monasteries where butter lamps burn, monks chant at dawn, and the calendar still follows ancient Tibetan cycles
  • Connect to the Annapurna Circuit at Ngawal and Manang, seeing the best of Nepal's most celebrated trekking region without the crowds of the main trail
  • Trek through a rain shadow landscape that looks and feels like western Tibet — eroded cliff faces, juniper scrub, yak herds, and a vast, dry silence unlike anything else in Nepal

Compare Our Three Packages

Feature Budget Standard Luxury
Transport to Besisahar Local vehicle / shared jeep Private tourist vehicle Luxury private vehicle
Trek Meals Not included (buy at teahouses and lodges) 3 meals daily with tea and fruits 3 meals daily with fruits, dry fruits, nuts, all drinks except alcohol
Accommodation Shared teahouse / local lodge rooms Private twin rooms (attached bath where available) Best available rooms with bed heater, hot showers, charging, internet covered
Porter Not included 1 porter per 2 trekkers (10 kg each) 1 porter per trekker (carry nothing yourself)
Guide 1 TAAN-certified guide, assistant at 8+ trekkers 1 senior guide per 6, assistant at 6+ 1 senior guide per 2 trekkers
SIM Card SIM card (no data) SIM with limited data SIM with unlimited data
Sleeping Bag & Jacket Loan included (safety requirement) Loan included + duffel bag Loan included + duffel bag
Water Not included 2L hot water daily + tea/coffee at meals All drinks anytime (except alcohol)
Farewell Dinner Included Included Included

Note: The restricted area permit fee (approx. USD 100/week) is included in all three tiers.

Your Trek, Our Family

The Everest Holiday is a family business spanning three generations of Himalayan experience. Shreejan Simkhada co-founded the company in 2016 as a government-licensed trekking guide. His father, Ganesh Prasad Simkhada, has held senior positions at the Nepal Tourism Board and the Nepal Mountaineering Association. His grandfather, Hari Lal Simkhada, arranged logistics for Himalayan expeditions in the 1960s and 1970s, when these valleys were still closed to the outside world.

Shreejan's wife, Shamjhana Basukala, co-founded the company and holds a Bachelor's degree in Tourism. Together with team members holding degrees in Tourism and Mountaineering, The Everest Holiday is not a booking platform. It is a family that has lived and worked in these mountains for decades.

You can reach Shreejan directly on WhatsApp at +977-9810351300. No call centres. No chatbots. The person who designed your trek is the person who answers your questions.

Why Trekkers Trust Us

  • 320+ verified reviews across TripAdvisor, Google, and Trustpilot
  • TAAN certified (Trekking Agencies' Association of Nepal), registered and licensed
  • Three generations of Himalayan experience, from the 1960s to today
  • WhatsApp directly to the CEO, not a sales desk
  • MATKA 2026: one of only 9 companies chosen by Nepal Tourism Board to represent Nepal in Helsinki
  • No strangers in your group: every trek is private, arranged for your party only

Solo Trekkers Welcome

Nepal's mandatory guide law (April 2023) means you cannot trek independently, and restricted areas like Nar Phu require a registered trekking agency by law. You can book as a solo trekker with us, and we will pair you with a dedicated guide experienced in the Nar Phu route. If you prefer company, tell us and we will list your dates as a fixed departure so other trekkers can find you and join. Our groups range from 2 to 12 trekkers. Read more about private vs group treks in Nepal.

Difficulty: Challenging ((4 out of 5)

The Nar Phu Valley Trek crosses the Kang La Pass at 5,320m, which is the defining challenge of this route. The pass day involves 8-10 hours of strenuous walking over loose rock, scree, and snow at extreme altitude. The ascent to the pass gains approximately 1,100m from the camp below, and the descent on the far side is steep and exposed. You walk 5-7 hours per day on the other trekking days, through gorges, along cliff-edge trails, and across high-altitude plateaux. Prior trekking experience at altitude is strongly recommended. You should be comfortable with sustained uphill effort and be in good cardiovascular fitness. We build acclimatisation time into the itinerary at Nar and Phu to prepare for the pass crossing. Our guides carry pulse oximeters and altitude sickness monitoring equipment throughout. If conditions on Kang La are unsafe, we have contingency return routes through the Nar Khola valley.

We recommend at least 6-8 weeks of dedicated training before this trek: hill walking with a loaded pack, stair climbing, running, and core strength work. The Kang La Pass is comparable in difficulty to Thorong La on the Annapurna Circuit but sees a fraction of the traffic, which means the trail is less worn and route-finding in poor visibility requires an experienced guide. Ours know this pass intimately.

Trek With a Purpose — Changing the World, One Step at a Time

In 2019, Shreejan and Shamjhana founded the Nagarjun Learning Center, verified and listed on the UN Partner Portal. Today, 70 children receive free education and hot meals every school day. More than 600 people have received free medical care through annual health camps. 275 women have been reached through empowerment and skills programmes. Seven learning centres now operate across Nepal. When you trek into the hidden valleys of Nar and Phu, your booking helps keep classrooms open in communities just as remote.

Trip Gallery
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Nar Phu
Nar Phu Valley Trek
Nar Phu 6
Nar Phu 5
Nar Phu 8
Short Itinerary
Day 01: Trek starts with a 200 km / 124 mile drive from Kathmandu (1,324 m / 4,344 ft) to Koto (2,600 m / 8,530 ft), usually around 8–10 hours with a total elevation gain of 1,276 m / 4,186 ft.
Max Altitude: 2,600 m / 8,530 ft
Day 02: Trek starts with a 20 km/12.4 mile walk from Koto (2,600 m / 8,530 ft) to Meta (3,560 m / 11,680 ft), usually around 7–8 hours with a total elevation gain of 960 m / 3,150 ft.
Max Altitude: 3,560 m / 11,680 ft
Day 03: Trek starts with a 21 km/13 mile walk from Meta (3,560 m / 11,680 ft) to Phu Village (4,080 m / 13,385 ft), usually around 7–8 hours with a total elevation gain of 520 m / 1,705 ft.
Max Altitude: 4,080 m / 13,385 ft
Day 04: Acclimatisation in Phu Village
Max Altitude: (4,080 m / 13,385 ft)
Day 05: Trek starts with a 16 km/9.9 mile walk from Phu (4,080 m / 13,385 ft) to Nar Phedi Monastery (4,150 m / 13,615 ft), usually around 6–7 hours with a total elevation gain of 70 m / 230 ft.
Max Altitude: 4,150 m / 13,615 ft
Day 06: Trek starts with a 15 km/9.3 mile walk from Nar Phedi (4,150 m / 13,615 ft) to Nar Village (4,100 m / 13,450 ft).
Max Altitude: 5,400 m / 17,716 ft
Day 07: Trek starts with a 12 km/7.5 mile walk from Nar (4,100 m / 13,450 ft) to Ngawal (3,590 m / 11,778 ft), usually around 7–8 hours with a descent of 510 m / 1,675 ft.
Max Altitude: 5,320 meters / 17,454 ft
Day 08: Trek starts with a 15 km/9.3 mile walk from Ngawal (3,590 m / 11,778 ft) to Pisang (3,200 m / 10,500 ft), usually around 5–6 hours with a total elevation of 390 m / 1,280 ft.
Max Altitude: 3,200 m / 10,500 ft
Day 09: Drive starts with a 180 km/112 mile ride from Besisahar (820 m / 2,690 ft) to Kathmandu (1,324 m / 4,344 ft), usually around 8–10 hours with a total elevation 504m / 1,654 ft.
Max Altitude: 1,324 m / 4,344 ft
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Detailed Itinerary
Day 01:

The trek begins with a scenic drive from Kathmandu at 1,324 meters to Koto at around 2,600 meters, which usually takes 8 to 10 hours. The journey first follows the Prithvi Highway alongside the Trishuli River, passing terraced fields, small roadside towns, and traditional villages. On clear days, distant Himalayan peaks like Ganesh Himal and Manaslu can be seen rising above the hills. You will stop at Besisahar for lunch, a lively town that serves as the main gateway to the Annapurna region.

After Besisahar, the road becomes narrower and rougher as you continue by four wheel drive jeep. The smooth highway changes into a rocky mountain track that passes through villages such as Jagat and follows sections of the old Annapurna Circuit trail. The journey can be rough and dusty, but the vistas of waterfalls, deep river gorges, pine trees, and sheer cliffs are amazing. This part of the journey feels more adventurous as you gradually leave the busy lower hills behind.

By late afternoon or early evening, you arrive in Koto, a quiet village along the Marsyangdi River and the entrance point to the Nar Phu Valley. The air is cooler here, and the surroundings feel more remote and peaceful. After the long drive, you can relax at a local teahouse, enjoy dinner, and prepare for the trek ahead. This day sets the tone for the adventure, transitioning from city life to the rugged beauty of the Himalayas.

View the full interactive route map:Nar Phu Valley Trek — 12 Day Route Map

Max Altitude: 2,600 m / 8,530 ftMeals: Breakfast, Lunch, DinnerDuration: 8–10 hoursDistance: 200 km / 124 mileElevation: 1,276 m / 4,186 ft
Day 02:

The real trekking begins today. From Koto (2,600m), the trail enters the restricted Nar Phu valley through a narrow gorge. After your permits are checked at the army post, the path follows the Nar Khola upstream through mixed forests of blue pine, birch, and juniper. The canopy is dense here, filtering the sunlight into dappled patterns on the mossy trail.

As you climb, the vegetation gradually thins and the valley widens. You cross the river on a simple suspension bridge, the water below clear and fast-moving from glacial melt. The first views of the high peaks begin to emerge — sharp, snow-covered ridges cutting into a deep blue sky. This is one of the quietest stretches of trail in Nepal. The restricted area permit keeps numbers low, and the sense of genuine remoteness is palpable.

By late afternoon, you arrive at Meta (3,560m), a small cluster of stone shelters and lodges at the confluence of two valleys. The temperature drops sharply after sunset. Hot tea, a plate of dal bhat, and an early night — your body is already adjusting to the altitude, and tomorrow takes you deeper into the valley toward Phu.

Meals: Breakfast, lunch, dinner. Accommodation: Lodge in Meta.

Max Altitude: 3,560 m / 11,680 ftMeals: Breakfast, Lunch, DinnerAccommodation: Tea house / LodgeDuration: 7–8 hoursDistance: 20 km/12.4 mileElevation: 960 m / 3,150 ft
Day 03:

The trail follows a ridge line for much of the day, offering wide views of the surrounding barren hills and distant snow peaks. Along the way, you pass small ancient monasteries that reflect the strong Tibetan Buddhist influence of the region. The path rises and falls repeatedly, making the walk both scenic and physically engaging.

Further ahead, you cross a suspension bridge and reach Chyaku, where a few scattered houses stand against the dramatic landscape. Moving on through Kyang, the valley opens up with impressive views of Pisang Peak and Annapurna II dominating the skyline. The route then follows the Phu Khola along a remote stretch of valley where, if you are fortunate, you may spot blue sheep grazing on the rocky slopes. The final approach to Phu is marked by a beautifully carved wooden gate that welcomes you into the village.

Phu Village feels like a hidden world shaped by centuries of tradition. The stone houses, narrow lanes, and prayer walls reflect a culture that remains closely tied to Tibetan heritage. Life here moves at a slower pace, untouched by modern development. A visit to Tashi Lhakhang Monastery is one of the highlights, offering not only spiritual insight but also sweeping views of surrounding peaks, including Himlung Himal. The atmosphere in Phu is peaceful and deeply authentic, making this day one of the most memorable experiences of the trek.

Max Altitude: 4,080 m / 13,385 ftMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 7–8 hoursDistance: 21 km/13 mileElevation: 520 m / 1,705 ft
Day 04:

To help your body adjust properly to the increasing altitude, this day is set aside for rest and exploration around Phu. Instead of gaining too much height too quickly, you spend time walking slowly through the village and its surroundings. Phu Valley is small but striking, with narrow stone lanes, prayer walls, and centuries old monasteries that reflect strong Tibetan Buddhist traditions. The quiet atmosphere and dramatic mountain setting make it an ideal place to pause and adapt to the thinner air.

During the day, you get a closer look at the authentic Himalayan lifestyle. Local families continue to follow traditional practices, spinning sheep and yak wool by hand, grinding mustard seeds for oil, and tending to livestock. Life here remains simple and deeply connected to the land. Visitors often find it meaningful to observe and even take part in small daily activities, which gives a deeper understanding of the culture and rhythm of this remote mountain community.

For those who feel well adjusted, an optional side hike toward Himlung Himal Base Camp offers a rewarding adventure. The trail leads through a glacial valley that has only recently opened for climbing expeditions to Himlung Himal (7,125 m). This round trip hike takes about five hours and provides impressive views of high peaks and rugged terrain. Along the way, you may spot herds of blue sheep carefully moving across steep cliffs. Returning to Phu for the night, you benefit from both physical acclimatisation and a richer experience of the valley.

Max Altitude: (4,080 m / 13,385 ft)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/ Lodge
Day 05:

Leaving Phu behind, the trail descends gently before climbing to cross the river heading south toward Nar. The walking is moderate but the scenery is spectacular — open grazing land where yaks roam freely, small streams crossed on log bridges, and towering rock walls stained with mineral deposits.

The landscape between Phu and Nar feels Tibetan — dry, windswept, and vast. Prayer flags mark every ridge, and mani walls line the trail. The silence is broken only by the wind and the occasional whistle of a Himalayan marmot.

Nar Phedi sits at the base of the approach to Nar village. A small monastery perched on the hillside catches the last light, its whitewashed walls glowing against grey rock. The lodge is basic but welcoming — hot tea, a warm meal, and the quiet satisfaction of another day well walked.

Meals: Breakfast, lunch, dinner.

Max Altitude: 4,150 m / 13,615 ftMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 7-8 hoursDistance: 16 km/9.9 mileElevation: 70 m / 230 ft
Day 06:

The trek from Nar Phedi takes you over two significant high passes, Phu Pass at 5,050 m / 16,568 ft and Nar Pass at 5,400 m / 17,716 ft, offering one of the most challenging yet rewarding days of the Nar Phu journey. The trail moves steadily upward through rocky ridges, glacial valleys, and barren mountain landscapes. Along the way, you cross roaring rivers using suspension bridges, including the famous Mahendra Pul, adding a sense of adventure to the day’s hike.

As you progress, the scenery opens to wide yak pastures, rugged hills, and striking rows of Chortens with bamboo roofs, often painted in traditional colors. Peaks such as Pisang rise majestically in the distance, creating unforgettable panoramic views. The natural surroundings remain largely untouched, offering a sense of isolation and the raw beauty of the high Himalayas. This part of the trek highlights both the physical demands and the incredible visual rewards of trekking in this remote region.

By the time you reach Nar Village, the atmosphere shifts to a lively cultural scene. Women can often be seen chatting and weaving wool into rugs and blankets, reflecting the traditional lifestyle of the Nar Phu communities. Accommodation is provided at a teahouse on the outskirts of the village, where you can enjoy local Nepali dishes as well as simple international meals. After the long trek, this stop allows for rest, refreshment, and an opportunity to absorb the rich cultural and natural heritage of the valley.

Max Altitude: 5,400 m / 17,716 ftMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 6–7 hoursDistance: 15 km/9.3 mileElevation: 1,350 m / 4,430 ft
Day 07:

Today’s trek is longer and requires an early start, often before sunrise, to make the most of the day. From Nar Village, the trail climbs steadily along the Temdenzon Khola lateral moraine, passing through wide yak pastures and rocky ridges. Along the way, trekkers are treated to spectacular views of the western face of Pisang Peak, as the morning light highlights the rugged Himalayan terrain. The path continues upward until reaching the Kang La Pass, a challenging but highly rewarding section of the trek.

Reaching Kang La Pass offers breathtaking 360-degree views of some of the region’s most iconic peaks, including Annapurna II, Tilicho Peak, and Gangapurna. The climb from Nar Village takes roughly two hours, and the effort is well worth the panoramic vistas that stretch across the high Himalayas. After taking in the scenery and capturing memorable photos, the trail gradually descends toward Ngawal, where you will spend the night.

Ngawal provides a different experience compared to the remote villages visited earlier. The lodges are larger and more comfortable, offering a wider variety of meals. Modern amenities such as WiFi and mobile phone signals are available in most accommodations, allowing trekkers to stay connected while still enjoying the tranquility of the mountains. This blend of natural beauty and convenience makes Ngawal a welcome stop after a challenging day of trekking.

Max Altitude: 5,320 meters / 17,454 ftMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 7-8 hoursDistance: 12 km/7.5 mileElevation: 510 m / 1,675 ft
Day 08:

Today involves a long descent of over 2,000 meters from Kang La Pass, bringing you from the high alpine environment back toward the warmer, greener valleys. As you descend, the landscape changes dramatically—snow-capped peaks fade into terraced fields, forests become denser, and the air feels warmer. The trail winds past small streams and crosses open meadows, offering peaceful scenery and a sense of returning to the lower hills.

Shortly after passing the lake near Pisang, you can take a break for lunch and soak in the views of the surrounding mountains and villages. This spot provides a perfect opportunity to rest tired legs and enjoy the contrast between the high Himalayan terrain you’ve left behind and the fertile valleys below.

After lunch, the hike continues along the trail until you reach a spot where you can hire a four-wheel drive vehicle to take you back to Besisahar.  The ride provides a relaxing end to the trekking portion of your journey, allowing you to reflect on the incredible landscapes, villages, and cultural experiences you’ve encountered throughout the Nar Phu Valley trek.

Max Altitude: 3,200 m / 10,500 ftMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 5–6 hoursDistance: 15 km/9.3 mileElevation: 390 m / 1,280 ft
Day 09:

Today involves a long descent of over 2,000 metres from Kang La Pass, bringing you from the high alpine environment back toward the warmer, greener valleys. As you descend, the landscape changes dramatically—snow-capped peaks fade into terraced fields, forests become denser, and the air feels warmer. The trail winds past small streams and crosses open meadows, offering peaceful scenery and a sense of returning to the lower hills.

Shortly after passing the lake near Pisang, you can take a break for lunch and soak in the views of the surrounding mountains and villages. This spot provides a perfect opportunity to rest tired legs and enjoy the contrast between the high Himalayan terrain you’ve left behind and the fertile valleys below.

After lunch, the hike continues along the trail until you reach a spot where you can hire a four-wheel drive vehicle to take you back to Besisahar.  The ride provides a relaxing end to the trekking portion of your journey, allowing you to reflect on the incredible landscapes, villages, and cultural experiences you’ve encountered throughout the Nar Phu Valley trek.

Interactive Route Map

Explore the full trek route on our interactive Google Map. Click markers for altitude details at each stop.

Open Full Route Map in Google Maps

Max Altitude: 1,324 m / 4,344 ftMeals: Breakfast, Lunch, DinnerAccommodation: HotelDuration: 8–10 hoursDistance: 180 km/112 mileElevation: 504 m / 1,654 ft.
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Route Map
Nar Phu Valley Trek Route Map Nepal
Altitude Chart
Nar Phu Valley Trek - 12 Days
Availability
Book your own private small group trip
No. of traveler
Price per person
2 - 4 pax
US$699
5 - 8 pax
US$649
9 - 12 pax
US$599
13 - 20 pax
US$499

Discounts are determined exclusively by the size of your group. We do not add additional members to your group.

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Cost Includes

Transportation

  • Airport Pick-up and Drop-off from Tribhuvan International Airport to the Hotel of your choice.
  • Transportation from Kathmandu to besisahar and to koto and then back to Kathmandu by local transportation. 

Accommodation and food

  • During the trek, Food or drinks are not included. 
  • You will stay in a local teahouse and lodge in a shared room during the duration of the trek.

Guide and porter

  • An English-speaking, TAAN-certified guide is provided (one guide for your group). For groups of 8 or more trekkers, an additional assistant guide is included. For more than 8 trekkers, 1 assistant guide is added.
  • Porter is not included, only the guide.

Permits and Expenses

  • Annapurna Conservation Area Permit (ACAP) fees.
  • Nar Phu Valley Special Permit.
  • Trekkers Information Management System (TIMS) card fee.
  • All government taxes and official expenses.

Medical Assistance

  • First aid kits are provided, including an oximeter to check blood oxygen levels at high altitudes.
  • Arranging rescue operations in case of an emergency health condition. (funded by travel insurance of the trekker)

Complimentary

  • Company's T-shirt and Cap before the trek.
  • At the end of your trip, you'll have a farewell meal at a restaurant in the area. At the farewell dinner after the Nar Phu Valley Trek—9 Days, we will give you a certificate of achievement for successful completion of the trek. 

Benefits

  • Sleeping bags and down jackets: if you do not have your own, please inform us either at your online briefing or after the arrival briefing in Kathmandu before your trek so we can provide you with one for your use during the trek.
  • Free Excess luggage storage at The Everest Holiday store for the duration of the trek.
  • We will arrange a SIM Card for every individual trekker upon arrival in Kathmandu and teach them how to get budget internet packages and top up their services.
Cost Excludes

International Flight

  •  International flight cost.

Nepali Visa

  • At Tribhuvan International Airport, you can pay the following fees upon arrival: $30 for a 15-day visa, $50 for a 30-day visa, and $120 for a 90-day visa. Alternatively, you can apply for and receive a Nepal visa from the Nepalese embassy or consulate in your country.

(Note: Anyone having a visa before arrival has an express exit through the immigration line. To obtain a visa upon arrival at TIA Kathmandu, you must have the necessary funds in US dollars.)

Accommodation

  • Accommodation in Kathmandu before and after the trek will not be included in this package. So, please let us know your preferences, budget, and standard of the hotel you would like to stay in Kathmandu during the online meeting. So we can arrange it for you accordingly.

Guide and Porter

  • Tip for guides and porters. (Recommended)

Other expenses

  • Excess luggage charges for an extra porter to carry extra luggage and also any extra cost charged by the airline for extra luggage. (A porter carries 20 kg in standard package with 10 kg per person, as he carries for two people but in luxury package you are provide with a porter each for a 20 kg weight limit, and for budget package no porter is provided, only a guide who cannot carry loads for you.)
  • All non-alcoholic drinks like bottled water, hot water, soft drinks, juice, tea, coffee and alcoholic drinks are not included, etc.
  • Additional costs due to delays caused by circumstances out of our control, like landslides, unfavourable weather, itinerary modification due to safety concerns, illness, changes in government policies, strikes, etc.

Equipment Lists

We advise you to carry only the clothing and equipment that are absolutely required for the trek. You can store your excess baggage at The Everest Holiday for free. Porters are available to assist with your additional luggage; however, it is important to be aware that the weight limit is established at 10 kg per trekker. Since one porter carries the luggage for two people, we provide one duffel bag for every trekker. The total weight limit for the porter is 20 kg, which means each trekker has a 10 kg luggage allowance.

  • Sun hat (wide-brimmed)

  • Beanie (for warmth)

  • A neck gaiter or buff (for warmth and sun protection)

  • Sunglasses with UV protection

  • Insulated gloves or mittens (for cold weather)

  • Waterproof gloves (for wet conditions)

  • A thick-wool or synthetic pair of moisture-wicking socks

  • waterproof hiking boots with ankle support and excellent traction

  • Sandals (for camp use or river crossings)

  • Gaiters protect from mud, water, and debris.

  • Moisture-wicking t-shirts (short and long sleeves)

  • Thermal base layer (for colder conditions)

  • Fleece jacket and down jacket (Mandatory)

  • Lightweight puffy jacket (for extra warmth)

  • Waterproof and windproof jacket (Gore-Tex or similar)

  • Raincoat

  • Lightweight, breathable long-sleeve shirt

  • Polypropylene underwear (four)

  • Quick-drying pants/trousers (convertible or full-length)

  • Insulated pants (for colder conditions)

  • Lightweight cotton pants

  • Wear long underwear or thermal leggings when it is cold.

  • Two pairs of thermal/trekking trousers (pants)

  • Biodegradable bar soap

  • Toothbrush and toothpaste

  • Medium-sized drying towel

  • Wet wipes or hand sanitizers

  • The toilet paper is stored in a Ziplock bag.

  • Feminine hygiene products

  • Travel-sized shampoo

  •  Nail clippers

  • Small mirror

  • A duffel bag with a capacity of over 60 liters is intended for porters, with one duffel bag for every trekker.

  • An individual's daypack or backpack with a 20- or 30- liter capacity should be plenty.

  • Adjustable and lightweight poles (preferably collapsible)

  • A two-liter water bladder or bottle (with a protective cover for cold climates)

  • Use water purification methods such as purification tablets, filter bottles, or UV filters.

  • A warm covering to the sleeping bag (ideally between -10 and -15 degrees)

  • Camera/smartphone (extra memory cards and batteries)

  • A portable charger, spare batteries, or a battery pack

  • Two-pin charging plug

  • Basic first aid supplies include band-aids, antiseptic wipes, pain relievers, and Diamox (which is used to prevent or lessen symptoms related to mountain sickness).

  • Personal medications (inhalers, allergy meds, etc.)

  • Few passport-size photos

  • Passport photocopies

  • Notebook and pen

  • Binoculars

  • Water purification (tablets, filter bottle, UV filter)

  • Energy bar

  • Basic first aid kit (band-aids, antiseptic wipes, pain relievers, etc.)

  • Diamox (for altitude sickness prevention/relief)

  • Personal medications (inhalers, allergy meds, etc.)

  • Lightweight headlamp (with adjustable brightness)

  • Face wipes

  • An extra pair of batteries

Essential Information

Nar Phu Valley Trek (12 Days) — What You Need to Know

Arrival and Welcome

When you land at Tribhuvan International Airport, our representative will be waiting with a sign showing your name. You'll be welcomed with a traditional marigold garland or khada and driven to your hotel in a private car. We ask that you arrive in Kathmandu by 4 pm the day before your trek departs — this gives us time for final preparations. On trek day, we'll arrange your transport to Koto, the gateway to the Nar Phu Valley, according to your package tier.

Budget: You'll travel by tourist bus or jeep — a cost-effective way to travel while still experiencing the full route.

Standard: You'll travel in a private jeep, giving you a more comfortable and flexible journey.

Luxury: You'll travel in private luxury transportation, with added comfort, privacy, and personalised service throughout.

Accommodation

During the trek, you'll stay in lodges and teahouses with private bathrooms and standard rooms wherever available. Electricity for charging devices, Wi-Fi, and hot showers are generally available in most lodges, though they may cost a little extra. You'll need at least two nights in Kathmandu before and after the trek, which aren't included in the package.

Budget: Shared rooms in local teahouses or lodges.

Standard: Private twin rooms in standard teahouses or lodges, with attached bathrooms wherever available.

Luxury: Private deluxe rooms with attached bathrooms in the best available teahouses and lodges wherever available.

Meals

Teahouse menus along the trail are surprisingly varied — from dal bhat to pasta, soup, and pancakes. Options narrow the higher you go. Our guides will steer you towards what works best at altitude: garlic soup for acclimatisation, ginger tea for digestion, and plenty of fresh vegetables. Staying hydrated at altitude is essential. At higher elevations, we recommend avoiding heavy meat dishes, dairy, and alcohol. Hot drinks, cold drinks, and alcohol are not included in the package.

Budget: Meals are not included. You'll eat at teahouses along the trail, choosing your own food at local prices.

Standard: Three meals a day (breakfast, lunch, and dinner), plus a cup of tea or coffee with each meal and seasonal fruits at breakfast.

Luxury: Three meals a day with seasonal fruits, dry fruits, and nuts at every sitting. Tea, coffee, juices, cold drinks, and mineral water available whenever you like — everything except alcohol. All extras (hot showers, phone charging, bed heaters, Wi-Fi) are fully covered.

Luggage

We provide one porter for every two trekkers. Each person's luggage allowance is 10 kg, so a porter carries no more than 20 kg total — we never overload our porters. Share a duffel bag (60+ litres) with your trekking partner. You'll carry only a daypack with your water, snacks, camera, and warm layers for the day. Any luggage you don't need on the trek can be stored at our Kathmandu office for free.

Budget: No porter included — you'll carry your own backpack and belongings throughout the trek.

Standard: One porter for every two trekkers, carrying up to 20 kg (10 kg per person).

Luxury: Your own personal porter. You carry nothing but your daypack.

Facilities and Essentials

Water

You can buy bottled water from shops along the trail or drink boiled or filtered water at lodges. We strongly recommend bringing a reusable bottle and refilling it with boiled water — this cuts down on plastic waste and saves money. Never drink untreated tap, river, or well water. For extra safety, carry water purification tablets (available at shops along the trail). Staying well hydrated is one of the most important things you can do at altitude.

Budget: Bring your own refillable bottle. You can buy bottled water or pay for boiled water at lodges, but these aren't included.

Standard: Two litres of warm water provided daily, keeping you safely hydrated without buying bottled water. Additional drinks are at your own expense.

Luxury: Unlimited mineral water, coffee, tea, juices, and cold drinks whenever you want — everything except alcohol. No need to carry or purify water yourself.

Communication

We'll provide you with a SIM card in Kathmandu and show you how to set up data and top up credit. Mobile signal can be patchy at higher altitudes, but our lead guide stays in daily contact with all trekking teams. For emergencies, we carry walkie-talkies and satellite phones in areas with no mobile coverage.

Budget: SIM card provided and set up for you, but data costs are not included.

Standard: SIM card with a limited data package, ready to use from day one.

Luxury: SIM card with an unlimited data package — stay connected with family, share your journey, and check maps without worrying about running out.

Travel Essentials

Visa

All foreign nationals need a visa to enter Nepal (Indian citizens are exempt). Most nationalities can get a visa on arrival at Kathmandu airport — the current fee is USD 50 for 30 days, payable in cash. Citizens of China and SAARC countries receive free visas. We also recommend registering your visit with your country's embassy or consulate in Nepal.

Travel Insurance

Travel insurance is required for this trek. Your policy must cover medical expenses and emergency helicopter rescue up to 5,000 metres. Please send us your insurance details within a week of booking — in an emergency, we'll use them to arrange rapid evacuation and hospital transfer.

Currency Exchange

Nepal's currency is the Nepali Rupee (NPR) — roughly 130 NPR to one US dollar. Banks and licensed exchange centres in Kathmandu handle all major currencies, and ATMs are widely available (though service fees may apply). Make sure your notes are clean and undamaged — torn or old bills are often refused. Only the 100 INR note is accepted from India. Exchange your money in Kathmandu before heading to the mountains, as options on the trail are extremely limited.

Extra Expenses

While the package covers most trek costs, you'll need to budget for some personal items: meals and accommodation in Kathmandu, visa fees, snacks on the trail, hot showers, personal gear, and tips for the crew. We recommend roughly USD 20 per day for these extras during the trek.

Trek Season and Weather

The Nar Phu Valley gives a unique trekking experience of the Annapurna region, and each season has its own character. Spring (March–May): Fair weather with less rainfall, lush forests, and wildflowers along the trail. Clear skies offer excellent mountain views — the most relaxed time to walk this route. Autumn (September–November): Equally beautiful, with exuberant autumn foliage in golds, yellows, and oranges. Vibrant skies and a refreshing atmosphere make this the other prime season. Summer/Monsoon (June–August): Heavy rainfall makes trails slippery with a higher risk of landslides. The landscape turns lush, but this season is best suited to seasoned trekkers with proper gear. Winter (December–February): Expect heavy snowfall and cold temperatures. The trails are quiet and the views can be spectacular, but you'll need experience in winter Himalayan conditions and the right equipment.

A Typical Day

The day begins early, around 6 am, with a hearty breakfast. Take advantage of the cool morning air and enjoy mountain views over a cup of tea or coffee. After breakfast, you follow well-marked trails through diverse landscapes. After a few hours of walking, you'll stop for lunch at a rest house — or eat a packed lunch, as the trail isn't as developed as other Annapurna routes. The afternoon continues through scenic terrain until you reach the day's destination by evening. Dinner is served at your teahouse or lodge, and the rest of the evening is yours to relax and unwind.

Booking Your Trek

Private Treks

Every trek we run is private — you'll only walk with your own group. We never add strangers to your trip. All itineraries are fully customisable to suit your schedule.

Solo Trekkers and Group Bookings

Our treks run with a minimum of two people. If you're travelling alone and don't have a companion, we can set up a group trek open to others — once you confirm, it goes on our website so other trekkers can join. This way, every trip becomes your own personal holiday in the Himalayas.

Secure Booking

The Everest Holiday is a registered and bonded trekking operator — proud members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Ganesh Prasad Simkhada has held senior positions at the Nepal Tourism Board and the Nepal Mountaineering Association. To confirm your booking, we require a 10% advance payment.

Payment options include the Himalayan Bank online portal (on our website), major credit cards, bank transfers, Wise, and Western Union. You can pay the remaining balance after arriving in Kathmandu. Please send us a copy of your passport within one week of booking, and make sure it has at least six months' validity from your arrival date in Nepal.

Last-Minute Bookings

We recommend booking in advance, but we do accept last-minute bookings with full payment required 24 hours before departure. For last-minute treks, contact Shreejan directly on WhatsApp at +977-9810351300 or email info@theeverestholiday.com. Please note that last-minute trips may face delays due to permit processing and logistics, but we'll do everything we can.

Our Team

We're a family business with three generations in Nepal's tourism industry. We started as porters and now run the agency — and we still treat every team member like family. Your guides and porters are experienced professionals from the upper Himalayas who know these mountains intimately. They hold wilderness first-aid certifications and speak fluent English. Many are from the upper Himalayan villages along the very trails you'll walk, so they know every teahouse owner, every shortcut, and every weather sign. We cover their insurance, meals, accommodation, and medical care. Don't hesitate to ask them anything — they're there for you.

Flexible Schedule

Your trip dates are entirely up to you. If our listed departure dates don't work, let us know and we'll arrange a trek that fits your schedule.

Trip Extensions

Want to see more of Nepal? We can add activities like a jungle safari in Chitwan or Bardiya, bungee jumping in Pokhara or Kushma, white-water rafting on the Bhote Koshi or Trishuli, paragliding over Pokhara, or canyoning at Sukhuta Beach.

For culture and history, we arrange guided tours of the Kathmandu Valley's UNESCO World Heritage Sites — Bhaktapur Durbar Square, Patan Durbar Square, Swayambhunath (the Monkey Temple), Boudhanath Stupa, Changunarayan Temple, and Pashupatinath Temple. Sunrise trips to Nagarkot and Dhulikhel are also popular. We can arrange spiritual visits to temples, monasteries, and meditation centres too. Check our ADD-ON packages when you book.

Ecotourism

We take the health of these mountains seriously. At the start of your trek, every guest receives an eco-waste bag. Please use it for all non-compostable rubbish — snack wrappers, plastic bottles, batteries. Carry it with you as you walk; our guides will show you where to dispose of waste properly at designated collection points. Help us keep the Annapurna region clean for the people who live here and the trekkers who come after you.

After the Trek

Farewell Dinner

Back in Kathmandu, we'll host a farewell dinner where you can share stories from the trail and give us your honest feedback. You'll also receive a certificate of achievement to mark what you've accomplished.

Departure

Let us know your hotel name, room number, and flight details, and we'll arrange your transfer to Tribhuvan International Airport. We hope you'll come back to Nepal for another adventure.

Tipping

Tipping is appreciated in Nepal but never obligatory. The amount should reflect the quality of service, the length and difficulty of the trek, and your overall experience. We recommend tipping the crew collectively at the end of the trek.

FAQs

How long is the Nar Phu Valley Trek?
The Nar Phu Valley Trek is a 12-day journey through some of Nepal's most remote and culturally rich landscapes in the Annapurna region. You'll pass through traditional Tibetan-influenced villages, high passes, and dramatic valleys.

What is the difficulty level?
The trek is moderate to challenging, with the Kang La Pass (5,320 metres) as the highest and most demanding section. Good physical fitness and ideally some prior trekking experience are recommended.

Where does the trek start and end?
The trek starts from Besisahar (accessible by road from Kathmandu) and passes through villages including Koto, Meta, Phu, Nar, Ngawal, and Pisang before ending in Besisahar for the return drive to Kathmandu.

How far do trekkers walk each day?
Daily distances range from 12 to 22 km depending on terrain. Some days involve significant altitude gain, while others are gentler valley walks. Expect 5–8 hours of trekking per day.

What fitness level is required?
You should be able to walk 5–8 hours per day at high altitude. Regular cardio and endurance training for at least 6 weeks before the trek is strongly recommended, especially for the Kang La Pass crossing at 5,320 metres.

Are acclimatisation days included?
Yes. The itinerary includes an acclimatisation day in Phu village, allowing your body to adjust before the high pass. This is a key safety measure that significantly reduces altitude sickness risk.

Can beginners do this trek?
Beginners with good fitness and thorough preparation can attempt it, but the remote terrain and the Kang La Pass crossing make this trek best suited to those with at least some previous trekking experience.

What permits are needed?
You need an Annapurna Conservation Area Permit (ACAP) and a special restricted area permit for the Nar Phu Valley. This is not a standard trekking route, and the restricted area permit can only be obtained through a licensed trekking agency.

Who arranges the permits?
The Everest Holiday arranges all permits as part of your trek package. The restricted area permit requires advance processing, which is one reason we recommend booking at least 4 weeks ahead.

Are permit fees included in the package?
Yes. All permit fees are included in the trek price. The restricted area permit fee varies by season, but you won't face any surprise charges.

Do I need travel insurance?
Yes. Comprehensive insurance covering trekking up to 6,000 metres, medical emergencies, and helicopter evacuation is mandatory. The Everest Holiday requires proof of valid insurance before departure.

Do I need a Nepal visa?
Most foreign nationals require a tourist visa, obtainable on arrival at Tribhuvan International Airport or applied for online before travel. Check your country's requirements in advance.

Does standard travel insurance cover this trek?
Often not. Standard policies frequently exclude high-altitude trekking and helicopter evacuation. Confirm with your insurer that your policy specifically covers trekking to 6,000 metres in Nepal.

Is a guide necessary?
Yes, absolutely. The Nar Phu Valley is a restricted area, and a licensed guide is both legally required and practically essential. The trails are remote, signage is minimal, and local knowledge is invaluable for navigation, cultural understanding, and safety.

Can I hire porters?
Yes. Porters are included in standard and luxury packages and can be added to budget packages. They carry your main luggage, allowing you to trek comfortably with a light daypack over the demanding terrain.

How should I tip guides and porters?
Tips are given at the end of the trek as a collective gesture of appreciation. There is no fixed amount, but $15–20 per day for the guide and $10–15 per day for porters is a fair guideline.

What kind of accommodation is available?
Accommodation is in teahouses and basic local lodges, with simple rooms, shared bathrooms, and limited heating. In Phu and Nar villages, facilities are rustic, so carry personal essentials and a warm sleeping bag rated to at least -15°C.

Are facilities available in remote villages?
Phu and Nar have very basic facilities. Electricity may be limited or unavailable, and hot showers are not guaranteed. Pack toiletries, a headlamp, and extra batteries.

Can I stay in a monastery?
Yes. An overnight stay at Nar Phedi Monastery is a highlight of the trek, offering simple lodging and a unique window into Tibetan Buddhist monastic life in the high Himalaya.

When is the best time to trek?
Spring (March to May) and autumn (September to November) offer clear skies and the best conditions for the Kang La Pass crossing. Autumn is particularly popular for stable weather and outstanding mountain views.

Is monsoon trekking possible?
No. Monsoon (June to August) brings heavy rain, landslide risk, and dangerously slippery trails. The Kang La Pass may also be impassable due to snow and poor visibility. This trek should not be attempted during monsoon.

How cold does it get at high passes?
At the Kang La Pass (5,320m), temperatures can drop below -10°C. Night temperatures at Phu village (4,080m) regularly reach -5°C to -15°C depending on season. Proper layered clothing and a quality down jacket are essential.

What meals are available?
Teahouses serve Nepali and Tibetan dishes including dal bhat, thukpa (noodle soup), tsampa (roasted barley flour), momos, and basic continental options. In the remote villages of Phu and Nar, meal variety is more limited but always filling.

Is drinking water safe?
No. Always boil or purify water before drinking. Most teahouses sell boiled water, and purification tablets are a lightweight backup. Carry a refillable bottle to reduce plastic waste.

Can I find vegetarian food?
Yes. Vegetarian options are available throughout the trek, though choices narrow in the more remote villages. Let us know your dietary requirements when booking.

What clothing is essential?
Bring thermal base layers, a warm fleece, a quality down jacket, waterproof outer shell, trekking trousers, warm gloves, a hat, and a buff or balaclava. Temperatures at the Kang La Pass (5,320m) can drop well below -10°C.

Do I need trekking poles?
Yes. Trekking poles are essential for the steep ascent and descent of Kang La Pass, and they significantly reduce knee strain on the long downhill days.

What other gear is recommended?
A sleeping bag rated to -15°C, headlamp with spare batteries, sunscreen, UV-rated sunglasses, a personal first aid kit, and water purification tablets. Crampons may be needed for the pass depending on conditions.

How do I book?
Book through The Everest Holiday's website, by email at info@theeverestholiday.com, or via WhatsApp on +977 9810351300. Because the Nar Phu Valley requires a restricted area permit, we recommend booking at least 4 weeks in advance.

What is the payment process?
A 10% deposit confirms your reservation. We accept payment through the Himalayan Bank online portal on our website, Wise, Western Union, credit cards, and bank transfers. Card payments incur a 3.5% bank surcharge. The balance is due before departure.

Can I customise the itinerary?
Yes. We can adjust the itinerary based on your fitness, time, and interests. Common modifications include adding extra acclimatisation days or extending the trek to include parts of the Annapurna Circuit.

How do I reach the trek starting point?
The trek begins in Besisahar, reached by a 6–8 hour drive from Kathmandu along the Prithvi Highway. From Besisahar, a rough jeep track continues to Koto, the gateway to the Nar Phu Valley.

How do I return to Kathmandu?
The trek concludes in Besisahar, followed by a bus or private vehicle back to Kathmandu. The return drive takes 6–8 hours depending on traffic and road conditions.

Are internal flights needed?
No domestic flights are required. The entire trek is road-accessible from Kathmandu, keeping logistics simple and costs manageable.