Nar Phu Valley Trek - 9 Days

Nar Phu Valley Trek - 12 Days
Quick Overview
Duration9 Days
Trip GradeTechnically Challenging
CountryNepal
Group Size2 -20
StartsKathmandu
EndsKathmandu
ActivitiesTrekking
Best TimeMarch, April, May and September, October, November

The Nar Phu Valley Trek is one of the most remote and scenic treks in Nepal’s Annapurna region. This off-the-beaten-path trek offers a genuine Himalayan adventure, combining breathtaking mountain landscapes with the rich Tibetan Buddhist culture of the Nar and Phu villages.The journey, which avoids the crowds on more well-traveled Annapurna routes, is perfect for adventurers, environment lovers, and cultural aficionados. It travels through unspoiled villages, high mountain passes, and tranquil monasteries.

Major Highlights

  • Explore pristine Himalayan landscapes with spectacular mountain views

  • Visit the villages of Nar and Phu to learn about the traditional Tibetan Buddhist culture.

  • Enjoy an off-the-beaten-path trekking experience with minimal crowds

  • Conquer Kang La Pass for panoramic views of the Annapurna massif

  • Spot Himalayan wildlife, including blue sheep and marmots, in their natural habitat

  • Spend a night at the historic Nar Phedi Monastery and observe traditional monastic life

  • Immerse yourself in authentic local life, from yak pastures to stone villages and prayer flags

Overview of the Nar Phu Valley Trek

The Nar Phu Valley Trek is a hidden gem in the Annapurna region of Nepal, situated between the Annapurna Circuit Trek and Manaslu Trek. Unlike the busier Annapurna routes, Nar Phu offers solitude, pristine landscapes, and an authentic glimpse into remote Himalayan life. The trek begins in Besisahar and gradually leads into the Nar and Phu Valleys, which have remained largely untouched by modernization for centuries.

The valleys have a strong Tibetan Buddhist influence, as evidenced by the trail's colorful chortens, prayer flags, monasteries, and customs. Trekkers can witness authentic Tibetan culture, including yak herding, wool weaving, and other age-old practices that have been preserved across generations. This cultural richness makes the Nar Phu Valley Trek unique compared to other commercial trekking routes.

Along with rolling yak pastures, alpine meadows, glacial streams, and high mountain ridges, the scenic highlights are Annapurna II, Gangapurna, and Pisang Peak. Trekkers will also have opportunities to spot wildlife such as blue sheep and Himalayan marmots in their natural habitat. Accommodation is mostly in tea houses and local lodges, including a night at the sacred Nar Phedi Monastery, where you can experience traditional monastic life.

Overall, the Nar Phu Valley Trek is a perfect combination of adventure, culture, and natural beauty. It is ideal for trekkers seeking a less crowded Himalayan experience, offering both physical challenges and deep cultural immersion. With The Everest Holiday, your trek is fully supported with permits, guides, porters, and transportation, ensuring a safe, comfortable, and unforgettable journey through one of Nepal’s most hidden Himalayan gems.

Reminder

For a smooth and stress-free start, we highly recommend arriving in Kathmandu by 4 PM the day before we leave. This gives you enough time for a final gear check, a trip briefing with your guide, and to make sure you have everything you need before heading to the trek. 

Online Briefing 

This is like our first coffee before the trip, but online!  This online meeting is our chance to show you everything that will happen on the trip.  We'll talk about everything from what gear to bring to what each day on the route will be like and how it will feel, and we'll answer any questions you have.  After you book, we'll send you an email with a couple of times when we can talk. We'll set up the meeting after the booking process is completed. Also, our trek itinerary does not include your hotel stay in Kathmandu. During the online meeting, please share your preferences, budget, and the standard of the hotel you would like to stay at in Kathmandu. We will arrange it for you accordingly. 

Note to Hikers

Experience the Himalayas on your terms. We create personal, intimate treks for groups of two or more. Whether you select our Budget, Standard, or Luxury package, your adventure will be exclusively for you and your companions, ensuring a comfortable and personal journey from start to finish.

Short Itinerary
Day 01: Trek starts with a 200 km / 124 mile drive from Kathmandu (1,324 m / 4,344 ft) to Koto (2,600 m / 8,530 ft), usually around 8–10 hours with a total elevation gain of 1,276 m / 4,186 ft.
Max Altitude: 2,600 m / 8,530 ft
Day 02: Trek starts with a 20 km/12.4 mile walk from Koto (2,600 m / 8,530 ft) to Meta (3,560 m / 11,680 ft), usually around 7–8 hours with a total elevation gain of 960 m / 3,150 ft.
Max Altitude: 3,560 m / 11,680 ft
Day 03: Trek starts with a 21 km/13 mile walk from Meta (3,560 m / 11,680 ft) to Phu Village (4,080 m / 13,385 ft), usually around 7–8 hours with a total elevation gain of 520 m / 1,705 ft.
Max Altitude: 4,080 m / 13,385 ft
Day 04: Acclimatization in Phu Village
Max Altitude: (4,080 m / 13,385 ft)
Day 05: Trek starts with a 16 km/9.9 mile walk from Phu (4,080 m / 13,385 ft) to Nar Phedi Monastery (4,150 m / 13,615 ft), usually around 6–7 hours with a total elevation gain of 70 m / 230 ft.
Max Altitude: 4,150 m / 13,615 ft
Day 06: Trek starts with a 15 km/9.3 mile walk from Nar Phedi (4,150 m / 13,615 ft) to Nar Village (4,100 m / 13,450 ft).
Max Altitude: 5,400 m / 17,716 ft
Day 07: Trek starts with a 12 km/7.5 mile walk from Nar (4,100 m / 13,450 ft) to Ngawal (3,590 m / 11,778 ft), usually around 7–8 hours with a descent of 510 m / 1,675 ft.
Max Altitude: 5,320 meters / 17,454 ft
Day 08: Trek starts with a 15 km/9.3 mile walk from Ngawal (3,590 m / 11,778 ft) to Pisang (3,200 m / 10,500 ft), usually around 5–6 hours with a total elevation of 390 m / 1,280 ft.
Max Altitude: 3,200 m / 10,500 ft
Day 09: Drive starts with a 180 km/112 mile ride from Besisahar (820 m / 2,690 ft) to Kathmandu (1,324 m / 4,344 ft), usually around 8–10 hours with a total elevation 504m / 1,654 ft.
Max Altitude: 1,324 m / 4,344 ft
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Detailed Itinerary
Day 01:

The trek begins with a scenic drive from Kathmandu at 1,324 meters to Koto at around 2,600 meters, which usually takes 8 to 10 hours. The journey first follows the Prithvi Highway alongside the Trishuli River, passing terraced fields, small roadside towns, and traditional villages. On clear days, distant Himalayan peaks like Ganesh Himal and Manaslu can be seen rising above the hills. You will stop at Besisahar for lunch, a lively town that serves as the main gateway to the Annapurna region.

After Besisahar, the road becomes narrower and rougher as you continue by four wheel drive jeep. The smooth highway changes into a rocky mountain track that passes through villages such as Jagat and follows sections of the old Annapurna Circuit trail. The journey can be rough and dusty, but the vistas of waterfalls, deep river gorges, pine trees, and sheer cliffs are amazing. This part of the journey feels more adventurous as you gradually leave the busy lower hills behind.

By late afternoon or early evening, you arrive in Koto, a quiet village along the Marsyangdi River and the entrance point to the Nar Phu Valley. The air is cooler here, and the surroundings feel more remote and peaceful. After the long drive, you can relax at a local teahouse, enjoy dinner, and prepare for the trek ahead. This day sets the tone for the adventure, transitioning from city life to the rugged beauty of the Himalayas.

Max Altitude: 2,600 m / 8,530 ftMeals: Breakfast, Lunch, DinnerDuration: 8–10 hoursDistance: 200 km / 124 mileElevation: 1,276 m / 4,186 ft
Day 02:

Before leaving Koto, your permits are checked at the police checkpoint, as Nar Phu is a restricted area. Once the formalities are completed, the trail follows the river upstream through a narrow valley. The path winds through pine forests, crosses suspension bridges, and passes small waterfalls and simple local settlements, offering a quiet and less crowded trekking experience.

As you continue, the valley becomes deeper and more dramatic. The trail climbs gradually above the river and at places cuts through rocky cliffs. After reaching Dharamsala, the landscape starts to open up.You can see more of the mountains as the trees get thinner. On clear days, Annapurna II and Lamjung Himal stand out clearly against the sky, making the steady uphill walk more rewarding.

The final section involves a sustained climb for about one and a half hours before reaching Meta. Suddenly, the terrain changes into a broad, open plateau with vast views and a more Tibetan style landscape. Meta is a small settlement with a few tea houses and scattered homes. The setting feels remote and peaceful, surrounded by wide valleys and impressive peaks. After a long day of hiking, you can relax at the tea house, have a warm supper, and get some rest as you get used to the higher altitude.

Max Altitude: 3,560 m / 11,680 ftMeals: Breakfast, Lunch, DinnerAccommodation: Tea house / LodgeDuration: 7–8 hoursDistance: 20 km/12.4 mileElevation: 960 m / 3,150 ft
Day 03:

The trail follows a ridge line for much of the day, offering wide views of the surrounding barren hills and distant snow peaks. Along the way, you pass small ancient monasteries that reflect the strong Tibetan Buddhist influence of the region. The path rises and falls repeatedly, making the walk both scenic and physically engaging.

Further ahead, you cross a suspension bridge and reach Chyaku, where a few scattered houses stand against the dramatic landscape. Moving on through Kyang, the valley opens up with impressive views of Pisang Peak and Annapurna II dominating the skyline. The route then follows the Phu Khola along a remote stretch of valley where, if you are fortunate, you may spot blue sheep grazing on the rocky slopes. The final approach to Phu is marked by a beautifully carved wooden gate that welcomes you into the village.

Phu Village feels like a hidden world shaped by centuries of tradition. The stone houses, narrow lanes, and prayer walls reflect a culture that remains closely tied to Tibetan heritage. Life here moves at a slower pace, untouched by modern development. A visit to Tashi Lhakhang Monastery is one of the highlights, offering not only spiritual insight but also sweeping views of surrounding peaks, including Himlung Himal. The atmosphere in Phu is peaceful and deeply authentic, making this day one of the most memorable experiences of the trek.

Max Altitude: 4,080 m / 13,385 ftMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 7–8 hoursDistance: 21 km/13 mileElevation: 520 m / 1,705 ft
Day 04:

To help your body adjust properly to the increasing altitude, this day is set aside for rest and exploration around Phu. Instead of gaining too much height too quickly, you spend time walking slowly through the village and its surroundings. Phu Valley is small but striking, with narrow stone lanes, prayer walls, and centuries old monasteries that reflect strong Tibetan Buddhist traditions. The quiet atmosphere and dramatic mountain setting make it an ideal place to pause and adapt to the thinner air.

During the day, you get a closer look at the authentic Himalayan lifestyle. Local families continue to follow traditional practices, spinning sheep and yak wool by hand, grinding mustard seeds for oil, and tending to livestock. Life here remains simple and deeply connected to the land. Visitors often find it meaningful to observe and even take part in small daily activities, which gives a deeper understanding of the culture and rhythm of this remote mountain community.

For those who feel well adjusted, an optional side hike toward Himlung Himal Base Camp offers a rewarding adventure. The trail leads through a glacial valley that has only recently opened for climbing expeditions to Himlung Himal (7,125 m). This round trip hike takes about five hours and provides impressive views of high peaks and rugged terrain. Along the way, you may spot herds of blue sheep carefully moving across steep cliffs. Returning to Phu for the night, you benefit from both physical acclimatization and a richer experience of the valley.

Max Altitude: (4,080 m / 13,385 ft)Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/ Lodge
Day 05:

the trek begins by retracing part of the route back toward Nar Phedi Monastery, an important spiritual site in the Nar Phu Valley. The trail gradually climbs along the hillside, passing through smaller settlements such as Kyang and Upper Chyako. These villages reflect the unique Tibetan-influenced architecture and lifestyle that define the valley. By midday, you arrive at Nar Phedi Monastery, which serves as your accommodation for the night.

The monastery provides simple yet clean rooms, and the nuns and monks are welcoming and warm. Spending time here allows you to experience the serene atmosphere of a living monastery. Around noon, it’s possible to join or observe daily rituals, which fill the monastery with the calming scent of incense and create a peaceful, spiritual ambiance. The chanting and prayers offer a glimpse into the sacred practices that have been maintained for centuries.

This day is also an opportunity to connect more deeply with the local culture. Visitors can learn from the monks, gain insights into their daily routines, and even contribute to the upkeep of the monastery through small donations. The combination of spiritual reflection, cultural immersion, and the surrounding Himalayan scenery makes this stop an enriching and memorable part of the Nar Phu trek.

Max Altitude: 4,150 m / 13,615 ftMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 7-8 hoursDistance: 16 km/9.9 mileElevation: 70 m / 230 ft
Day 06:

The trek from Nar Phedi takes you over two significant high passes, Phu Pass at 5,050 m / 16,568 ft and Nar Pass at 5,400 m / 17,716 ft, offering one of the most challenging yet rewarding days of the Nar Phu journey. The trail moves steadily upward through rocky ridges, glacial valleys, and barren mountain landscapes. Along the way, you cross roaring rivers using suspension bridges, including the famous Mahendra Pul, adding a sense of adventure to the day’s hike.

As you progress, the scenery opens to wide yak pastures, rugged hills, and striking rows of Chortens with bamboo roofs, often painted in traditional colors. Peaks such as Pisang rise majestically in the distance, creating unforgettable panoramic views. The natural surroundings remain largely untouched, offering a sense of isolation and the raw beauty of the high Himalayas. This part of the trek highlights both the physical demands and the incredible visual rewards of trekking in this remote region.

By the time you reach Nar Village, the atmosphere shifts to a lively cultural scene. Women can often be seen chatting and weaving wool into rugs and blankets, reflecting the traditional lifestyle of the Nar Phu communities. Accommodation is provided at a teahouse on the outskirts of the village, where you can enjoy local Nepali dishes as well as simple international meals. After the long trek, this stop allows for rest, refreshment, and an opportunity to absorb the rich cultural and natural heritage of the valley.

Max Altitude: 5,400 m / 17,716 ftMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 6–7 hoursDistance: 15 km/9.3 mileElevation: 1,350 m / 4,430 ft
Day 07:

Today’s trek is longer and requires an early start, often before sunrise, to make the most of the day. From Nar Village, the trail climbs steadily along the Temdenzon Khola lateral moraine, passing through wide yak pastures and rocky ridges. Along the way, trekkers are treated to spectacular views of the western face of Pisang Peak, as the morning light highlights the rugged Himalayan terrain. The path continues upward until reaching the Kang La Pass, a challenging but highly rewarding section of the trek.

Reaching Kang La Pass offers breathtaking 360-degree views of some of the region’s most iconic peaks, including Annapurna II, Tilicho Peak, and Gangapurna. The climb from Nar Village takes roughly two hours, and the effort is well worth the panoramic vistas that stretch across the high Himalayas. After taking in the scenery and capturing memorable photos, the trail gradually descends toward Ngawal, where you will spend the night.

Ngawal provides a different experience compared to the remote villages visited earlier. The lodges are larger and more comfortable, offering a wider variety of meals. Modern amenities such as WiFi and mobile phone signals are available in most accommodations, allowing trekkers to stay connected while still enjoying the tranquility of the mountains. This blend of natural beauty and convenience makes Ngawal a welcome stop after a challenging day of trekking.

Max Altitude: 5,320 meters / 17,454 ftMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 7-8 hoursDistance: 12 km/7.5 mileElevation: 510 m / 1,675 ft
Day 08:

Today involves a long descent of over 2,000 meters from Kang La Pass, bringing you from the high alpine environment back toward the warmer, greener valleys. As you descend, the landscape changes dramatically—snow-capped peaks fade into terraced fields, forests become denser, and the air feels warmer. The trail winds past small streams and crosses open meadows, offering peaceful scenery and a sense of returning to the lower hills.

Shortly after passing the lake near Pisang, you can take a break for lunch and soak in the views of the surrounding mountains and villages. This spot provides a perfect opportunity to rest tired legs and enjoy the contrast between the high Himalayan terrain you’ve left behind and the fertile valleys below.

After lunch, the hike continues along the trail until you reach a spot where you can hire a four-wheel drive vehicle to take you back to Besisahar.  The ride provides a relaxing end to the trekking portion of your journey, allowing you to reflect on the incredible landscapes, villages, and cultural experiences you’ve encountered throughout the Nar Phu Valley trek.

Max Altitude: 3,200 m / 10,500 ftMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 5–6 hoursDistance: 15 km/9.3 mileElevation: 390 m / 1,280 ft
Day 09:

The final day of the journey begins with an early departure from Besisahar as you board a local bus heading back to Kathmandu, covering approximately 200 km. The route follows the river valleys, first tracing the Marsyangdi River and later joining the Trishuli River. Although the roads can be rough and winding, the scenery keeps the journey interesting, with terraced farms, small villages, and glimpses of the surrounding hills providing a glimpse of everyday rural life in Nepal.

As the bus winds through the valleys and climbs over the hills near Thangkot, the landscape gradually changes. The rugged mountains of the trek give way to greener hills, cultivated fields, and more densely populated settlements. This stretch allows you to reflect on the remote villages, high passes, and spectacular peaks you’ve experienced over the past days.

Finally, you descend into the Kathmandu Valley, where the comforts of city life await. After days of trekking in remote regions, arriving in Kathmandu brings hot showers, comfortable accommodations, and the chance to enjoy the luxuries you have been without. It’s a satisfying end to a long and memorable journey through the Nar Phu and Annapurna regions.

Max Altitude: 1,324 m / 4,344 ftMeals: Breakfast, Lunch, DinnerAccommodation: HotelDuration: 8–10 hoursDistance: 180 km/112 mileElevation: 504 m / 1,654 ft.
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Equipment Lists

We advise you to carry only the clothing and equipment that are absolutely required for the trek. You can store your excess baggage at The Everest Holiday for free. Porters are available to assist with your additional luggage; however, it is important to be aware that the weight limit is established at 10 kg per trekker. Since one porter carries the luggage for two people, we provide one duffel bag for every trekker. The total weight limit for the porter is 20 kg, which means each trekker has a 10 kg luggage allowance.

  • Sun hat (wide-brimmed)

  • Beanie (for warmth)

  • A neck gaiter or buff (for warmth and sun protection)

  • Sunglasses with UV protection

  • Insulated gloves or mittens (for cold weather)

  • Waterproof gloves (for wet conditions)

  • A thick-wool or synthetic pair of moisture-wicking socks

  • waterproof hiking boots with ankle support and excellent traction

  • Sandals (for camp use or river crossings)

  • Gaiters protect from mud, water, and debris.

  • Moisture-wicking t-shirts (short and long sleeves)

  • Thermal base layer (for colder conditions)

  • Fleece jacket and down jacket (Mandatory)

  • Lightweight puffy jacket (for extra warmth)

  • Waterproof and windproof jacket (Gore-Tex or similar)

  • Raincoat

  • Lightweight, breathable long-sleeve shirt

  • Polypropylene underwear (four)

  • Quick-drying pants/trousers (convertible or full-length)

  • Insulated pants (for colder conditions)

  • Lightweight cotton pants

  • Wear long underwear or thermal leggings when it is cold.

  • Two pairs of thermal/trekking trousers (pants)

  • Biodegradable bar soap

  • Toothbrush and toothpaste

  • Medium-sized drying towel

  • Wet wipes or hand sanitizers

  • The toilet paper is stored in a Ziplock bag.

  • Feminine hygiene products

  • Travel-sized shampoo

  •  Nail clippers

  • Small mirror

  • A duffel bag with a capacity of over 60 liters is intended for porters, with one duffel bag for every trekker.

  • An individual's daypack or backpack with a 20- or 30- liter capacity should be plenty.

  • Adjustable and lightweight poles (preferably collapsible)

  • A two-liter water bladder or bottle (with a protective cover for cold climates)

  • Use water purification methods such as purification tablets, filter bottles, or UV filters.

  • A warm covering to the sleeping bag (ideally between -10 and -15 degrees)

  • Camera/smartphone (extra memory cards and batteries)

  • A portable charger, spare batteries, or a battery pack

  • Two-pin charging plug

  • Basic first aid supplies include band-aids, antiseptic wipes, pain relievers, and Diamox (which is used to prevent or lessen symptoms related to mountain sickness).

  • Personal medications (inhalers, allergy meds, etc.)

  • Few passport-size photos

  • Passport photocopies

  • Notebook and pen

  • Binoculars

  • Water purification (tablets, filter bottle, UV filter)

  • Energy bar

  • Basic first aid kit (band-aids, antiseptic wipes, pain relievers, etc.)

  • Diamox (for altitude sickness prevention/relief)

  • Personal medications (inhalers, allergy meds, etc.)

  • Lightweight headlamp (with adjustable brightness)

  • Face wipes

  • An extra pair of batteries

Essential Information

Nar Phu Valley trek- 9 Days Inforamtion

We offer free airport pickup and drop-off. Kindly provide us with your flight details, and our representative will be at Tribhuvan International Airport with a placard displaying your name. Our team will welcome you with a marigold garland or khada and transfer you to your hotel by private vehicle. On trek day, we provide transport to Koto by bus; alternatively, a private jeep can be arranged for an additional cost.

(Note:
Budget package: You’ll travel by a tourist bus or jeep, offering a cost-effective way to travel while still experiencing the full route. 

Standard package: You will travel in a private jeep, which provides a more comfortable and flexible travel experience. 

Luxury package: you will travel in private luxury transportation, ensuring a premium experience with added comfort, privacy, and personalized service throughout the journey). 

Accommodation

During the trek, you’ll stay in lodges and teahouses, featuring private bathrooms and standard rooms (whenever available). Electricity for charging devices, Wi-Fi access, and hot showers are generally available in most lodges, though they may require an extra fee. You need to stay in Kathmandu before and after the trek, but this is not included in the package.

(Note: 
Budget Package: You'll stay in local teahouses or lodges and share a room with other trekkers.

Standard Package: You’ll stay in standard teahouses or lodges, usually in a room with two people (twin sharing). Whenever possible, the rooms will have attached bathrooms. 

Luxury Package: You’ll stay in private deluxe rooms with attached bathrooms in high-quality teahouses and lodges (whenever available). 

Meals

We provide three standard meals throughout the trek. The menu changes depending on how high you are; at higher altitudes, there will be fewer alternatives. We suggest different teas, garlic soup, and fresh veggies because it's crucial to stay hydrated at high elevations. For your health, we suggest that you stay away from dairy, meat, and drinks that have alcohol or caffeine in them. This bundle does not include hot, cold, or alcoholic drinks.

(Note: 
Budget package: This option does not include any meals or drinks, so you will need to pay for food separately. 

Standard package: You will receive three meals a day (breakfast, lunch, and dinner) and a cup of tea or coffee with your meal, with seasonal fruits at breakfast. 

Luxury package: You will receive three meals a day (breakfast, lunch, and dinner) with seasonal fruits, dry fruits, and nuts at every meal. You can enjoy tea, coffee, juices, cold drinks, and mineral water anytime, except alcoholic drinks. All the extra costs, such as hot showers, phone charging, bed heaters, and internet, are fully covered.)

Luggage

We will provide two trekkers for one porter during the trek. The total weight limit for the porter is 20 kg, which means each trekker has a 10 kg luggage allowance. Hence, team up with a fellow traveler and pack your things in a duffle bag of over sixty liters. We kindly request that you carry only a small personal backpack for your essentials, such as a camera, water, snacks, and valuables. You can leave any extra bags at your hotel or at our Kathmandu office for free.

(Note: 
Budget package: There are no porters, so you will need to carry your backpack and belongings throughout the trek. 

Standard package: There will be one porter for every two trekkers, who carry up to 20 kg (10 kg per person).

Luxury package: Each trekker has their own personal porter, so you don’t need to carry anything.) 

Facilities and Essentials

Water

You can buy a water bottle from shops along the trail or get boiled/filtered water at lodges. It is advised to bring a refillable water bottle and fill it up with boiled water. Avoid drinking untreated tap, well, or river water. For safety, please use a water purifying tablet, or you can buy one in the shops along the trail. 

(Note:
Budget Package: you need to bring your own refillable water bottle, and you're responsible for getting your water along the trail. You can buy bottled water or pay for warm/boiled water at the lodges, but these are not included in the package.

Standard Package: You will be provided with 2 liters of warm water daily. This helps you stay hydrated safely without needing to buy bottled water frequently. If you want more water or cold drinks, you’ll need to buy them yourself.

Luxury package: You will have unlimited access to mineral water, coffee, tea, juices, and cold drinks anytime you want, except for alcoholic beverages. There is no need to carry or worry about purifying water yourself.)

Communication

We will provide you with a SIM card in Kathmandu and teach you how to get data and recharge cash on it, but mobile signals may be weak at higher altitudes. For your safety, our lead guide keeps daily contact with all trekking teams via mobile. We are fully prepared to handle emergencies, and our guides are trained to assist whenever needed. Additionally, we use walkie-talkies and satellite phones in areas with no network to ensure constant communication.

(Note: 
Budget package: A SIM card will be provided, and you will be taught how to take a data package and recharge, but the data is not included.  

Standard Package: A SIM card with a limited data package already set up everything for you.  

Luxury package: A SIM card with an unlimited data package already set up for you. This allows you to connect with family, share your journey online, or check maps and updates without worrying about running out of data.)

Travel Essentials

Visa

Foreigners require a visa to enter Nepal, but Indians don't. Most people can get a visa when they arrive at Kathmandu International Airport. The current fee is USD 50 for 30 days, payable in cash. Citizens of China and SAARC countries receive a free visa. Also, we recommend you to inform your country embassy or consulate of your visit to Nepal and your travel partner here. 

Travel insurance 

Having comprehensive travel insurance is mandatory for this trek. Your policy must cover medical expenses and emergency helicopter rescue up to an altitude of 5,000 meters. Before the trek begins, you will need to provide us with a copy of your insurance policy.

Currency Exchange

The Nepali Rupee (NPR) is the country's official currency; one US dollar is equivalent to around 130 NPR. In Kathmandu, you may find banks and an approved money exchange center where you can exchange major foreign currencies.  ATMs are widely available to withdraw NPR, but extra service fees may apply. Make sure your notes are new and undamaged, as old or torn bills may be refused. Only the 100 INR note from India is legally accepted in Nepal. Before traveling to trekking regions, it's best to exchange money in Kathmandu, as there are few exchange options in remote areas.

Extra Expense

While our package covers most of your expenses during the trek, you will need to budget for some personal items like meals and accommodation in Kathmandu, visa fees, snacks, hot showers, personal equipment, tips for the crew, etc. We recommend you budget approximately $20 USD per day for these personal expenses during the trek.

Why Go on the Nar Phu Valley Trekking?

The Nar Phu Valley Trek is an adventure into the off-the-beaten-trails of the Annapurna Region. This hidden gem takes you back in time where you can experience the rich culture and heritage that dates back to centuries. You will also experience the diverse nature that will keep you mesmerized throughout your 12-day Nar Phu Valley Trekking. Here are some of the reasons to trek the Nar Phu Valley.

Natural Beauty: Experience the breathtaking beauty of the Nar Phu Valley. You will encounter an array of landscapes and terrains including towering peaks, lush forests, and serene lakes during your 12-day journey.

Experience Ancient Culture: The Nar Phu Valley has remained unchanged for centuries. This region displays Buddhist cultures and traditions influenced from the bordering Tibet. You can explore the valley and the ancient monasteries, and interact with the locals to get an insight into the unique culture and traditions of the region.

Quieter Trails: Nar Phu Valley trek is relatively quieter than its popular counterparts like the Annapurna Circuit Trek or the Manaslu Trek. Here, you get to escape the crowd and discover the hidden gems of the valley at your own pace.

A Taste of Adventure: Nar Phu Valley consists of several challenging terrains. You can test your limits with challenging ascents and descents. After conquering these difficult terrains, you will be rewarded with awe inspiring views of the mountain ranges.

Conquer the Kang La Pass: Kang La Pass is the highest elevation of the trek. Conquering this pass will give you a stunning panoramic view of the Annapurna massif and views of the surrounding peaks.

A Typical Day on the Nar Phu Valley Trek

You will typically begin your day with a hearty breakfast. The day begins early, at around 6 in the morning. You can take advantage of the cool morning temperature and enjoy the stunning mountain vistas over a cup of hot tea or coffee. After breakfast, you begin the day’s trek following well-marked trails. The trails take you through diverse landscapes. After a few hours of hiking, you will stop for lunch at a rest house. Your lunch can also comprise packed lunch, as the trail isn’t as developed as the other conventional trails of the Annapurna Region. After lunch, you will continue your journey through the scenic landscape before you reach the day’s destination by evening. Take some time to rest and relax as you enjoy the serenity of the surroundings.
Dinners are served in your tea house/lodge. You can take some time to socialize and unwind with fellow trekkers before a good night’s sleep.

How Hard is the Nar Phu Trek?

The Nar Phu Valley trek difficulty is rated moderate to challenging. You will encounter significant ascents throughout the journey to Nar Phu Valley. However, unlike the Annapurna Circuit trek, this is not as demanding. So, people with reasonable physical fitness and endurance can complete this journey.

Be sure to allocate a day for acclimatization. The trek takes you to an altitude over 5000 meters, therefore your body will need to acclimatize. Also, prepare to navigate your way through uneven terrains. The trails can be steep, rocky, and if you’re traveling in the monsoon months, slippery too.

The 9-day Nar Phu Valley trek requires you to hike at least 7-8 hours daily. So, if you don’t have prior trekking experience, consider taking small hikes before you set out on the journey. Proper preparation, acclimatization, and a positive mental attitude is necessary to complete the trek.

Nar Phu Valley 9-Days: Alternative Trekking Trails

Nar Phu Valley trek is a 9 day journey into the heart of the Annapurna region. This restricted area has remained unchanged for centuries and provides travelers with a glimpse into the past. While the area has a lot to offer and you can enjoy the region at your own pace avoiding the crowd, the trek may not be ideal for all. However, there are several alternatives you can choose from .

For instance, beginners can go on the Poon Hill trek or the Ghandruk trek. Both offer beginner-friendly trekking routes. You will immerse in the Gurung and Magar cultures and get a glimpse of their traditions and lifestyle.

The classic Everest Base Camp trek takes you to the lap of the world’s tallest peak. This trek introduces you to the lifestyle, culture, and traditions of the Sherpa community of the Khumbu region. To get a closer look into the tradition and heritage of the Gurung and Magar community of the Annapurna region, you can set out on the Annapurna Base Camp trek.

All treks by The Everest Holiday are tailor-made. You can get details regarding the cost, or plan your trek in Nepal. Call us now, and our team can assist you with your queries.

Best Time to Go on The Nar Phu Trek

Nar Phu Valley gives a unique trekking experience of the Annapurna Region to travelers. Each season has its unique features. However, considering the ease, natural extravagance, and cultural engagement, we would recommend spring and autumn. During the spring months from March to May, you will find fair weather with less rainfall. The journey to Nar Phu is more relaxed as you will find lush forests and wildflowers along the trail. Since the skies are clear, you can also relish the sight of the mountain vistas during the trek.

Likewise, autumn months from September to November are equally beautiful. The autumn foliage takes over the landscape and the forests display an exuberant hues of gold, yellow, and orange. The clouds are vibrant and the atmosphere throughout the region is refreshing.

While the trek is still possible in the winter and monsoon seasons, these aren’t recommended to all trekkers. You need to be a seasoned traveler with expertise in the Himalayas. Also, we recommend carrying proper gear to combat the tricky weather.

Monsoon months from June to August experience high rainfall. The trails are slippery and there are high risks of landslides. Likewise, expect excess snowfall in the winter from December to February. Rainfall and snow can disrupt your plans and compel you to make changes. However, the trekking provides travelers with unique experiences. While the monsoon trek introduces you to a more lush landscape, you will find snow-covered terrains allowing you to view the region with a new perspective.

Choose your trekking time properly. Since most trekkers have individual preferences, what is considered ideal for one may not be suitable for the other. However, plan your trek ensuring top notch safety precautions.

Trek booking

Personal trek 

We can only provide a personal trek, so you will only be trekking with your group. We will never add strangers to your treks. All the treks are customizable per your schedule.

Individual-group bookings 

Our treks are organized with a minimum of 2 people, so If anyone is alone and does not have a friend or family joining them, we can organize a group trek open for all. If you prefer to join a group, we can also help you connect with other trekkers. Once you confirm, your group trek will be posted on our website, so others can join too. 
Our policy is designed to transform every trek into your own personal holiday in the Himalayas. 

Trust trek booking 

The Everest Holiday is a registered and bonded trekking operator, ensuring a secure booking process. We are proudly members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Our Founder, Mr. Ganesh Simkhada, was a former Director of the Nepal Tourism Board (NTB) and former General Secretary of the Nepal Mountaineering Association (NMA). To confirm your booking, we require a 10% advance payment. Payment options include the Himalayan Bank online portal (on our website), major credit cards, bank transfers, Wise, and Western Union. After your arrival in Kathmandu, you can pay the remaining balance.  Please send us your important travel documents, such as a passport copy, within one week of booking. Please make sure your passport has a minimum of 6 months of validity remaining at your arrival date in Nepal.

Last-minute booking 

We recommend booking your trek in advance. However, we also offer a last-minute booking option, which requires full payment 24 hours before departure. For the last-minute booking, please contact Shreejan (Joe) at +977-9810351300 or email us at info@theeverestholiday.com Please note that last-minute treks may face delays due to circumstances beyond our control. 

Flexible Schedule 

Our trip schedule is determined by your travel date, and you can make any changes to it. If our scheduled trek dates don't work for you, please let us know, and we will be happy to arrange a trip according to your time and schedule.

Trip Extension 

You can easily extend your stay with other adventures. We can arrange exciting activities for you. Based on your interests, including a jungle safari (Chitwan and Bardiya), bungee jumping (Pokhara, Everest, Bhote Koshi, and Kushma), rafting (Bhote Koshi, Trishuli, and Seti River), kayaking (Trishuli and Pokhara), paragliding (Pokhara and Kathmandu), zip flying (Kathmandu, Pokhara, and Kushma), canyoning (Pokhara and Sukhuta Beach), and hot air ballooning (Pokhara). We can also set up sightseeing tours around the Kathmandu Valley if you're interested in culture and history.

These tours will take you to UNESCO World Heritage sites like Bhaktapur Durbar Square, Patan Durbar Square, Kathmandu Durbar Square, Swayambhunath (Monkey Temple), Boudhanath Stupa, Changunarayan Temple, and Pashupatinath Temple. We suggest a trip to Nagarkot and Dhulikhel, hill stations just outside of Kathmandu, around sunrise for a serene getaway. We can also set up spiritual trips for Buddhists and Hindus that take you to temples, stupas, monasteries, and meditation centers. When you're booking a trip, please have a look at our ADD-ON package for an amazing adventure during the trek.

Ecotourism practices 

We ask that you join our eco-friendly hiking practice because we are very dedicated to keeping the Everest region's fragile beauty safe. At the start of our excursion, each person will obtain their own eco-waste bag. Please put all of your rubbish that can't be composted, like snack wrappers, plastic bottles, and batteries, in this bag. Don't leave anything on the trail, please. Instead, take this bag with you as we walk down, and our guides will show you where to find the public trash cans and recycling bins where you can throw it away correctly. We need your help to keep the Himalayas clean and lovely for the next generation.

TEH family

We are a family firm that has been in the tourism business in Nepal for three generations. We believe that all of our employees and teams are family. we started as porters and now run an agency. Our professional and experienced guides and Sherpas will be with you the whole time to make sure your trek is safe and memorable. They know first aid, rock climbing, and mountain safety. They also speak good English. They are from the upper Himalayas, so they know the area well. We take care of their insurance, food, housing, and medical. Please treat our workers like family, and don't hesitate to ask for help or have questions at any time. 

Trip conclusion

Farewell Dinner

We will celebrate your successful trek with a goodbye supper in Kathmandu after the trek. This is a great opportunity to share stories from your adventure and provide us with your feedback. We will also present you with a certificate of achievement to recognize your incredible accomplishment.

Departure

To arrange your airport transfer, please let us know your hotel name, room number, and flight departure details. We will take you from your hotel to Tribhuvan International Airport so you may catch your trip home. We sincerely hope you had an amazing journey and hope to see you again soon for another trip in Nepal.

Tipping Culture

A common way to show appreciation for excellent service during the trek is to give a tip to your guides and porters. It’s recommended to provide tips at the end of the trek and ideally as a collective gift from the group. The amount should reflect the quality of service, duration of the trek, and overall cost. Tipping is an important gesture in Nepalese trekking culture and helps support the hardworking guides and porters who make your Himalayan adventure safe and enjoyable.

FAQs

Q.1. What fitness level is required for this trek?
Trekkers should be moderately fit and able to walk for 5–8 hours per day at high altitude. Regular cardio and endurance training before the trek is recommended.

Q.2. Are acclimatization days included?
Yes, an acclimatization day in Phu allows trekkers to adjust to high altitude and reduces the risk of altitude sickness.

Q.3. Can beginners do this trek?
Beginners with good fitness and preparation can attempt it, but guides are highly recommended due to remote trails and high passes.

Q.1. Do I need a permit for the Nar Phu Valley Trek?
Yes, trekkers require an Annapurna Conservation Area Permit (ACAP) and a restricted area permit specifically for Nar Phu Valley.

Q.2. Who arranges the permits?
Permits can be arranged through a licensed trekking agency or guide, usually included in your trekking package.

Q.3. Are there additional fees for the permits?
Permit fees vary based on nationality and trek duration, and these are included in most guided trekking packages.

Q.1. Do I need travel insurance?
Yes, comprehensive travel insurance covering trekking up to 6,000 m, medical emergencies, and helicopter evacuation is strongly recommended.

Q.2. Do I need a Nepal visa?
Most foreign nationals require a tourist visa for Nepal, obtainable on arrival or online before the trip.

Q.3. Can insurance cover high-altitude trekking?
Make sure your insurance specifically covers high-altitude trekking, as standard travel insurance often excludes mountaineering activities.

Q.1. Is a guide necessary for the Nar Phu Valley Trek?
A licensed guide is highly recommended due to restricted areas, remote trails, and cultural knowledge.

Q.2. Can I hire porters?
Yes, hiring porters is common and helps carry heavy luggage, making the trek safer and more comfortable.

Q.3. How do I tip guides and porters?
Tips are given at the end of the trek as a collective gift, based on service quality, trekking days, and overall cost

Q.1. What kind of accommodation is available?
Accommodation is mostly in tea houses and local lodges, with simple rooms, shared bathrooms, and basic heating.

Q.2. Are facilities available in remote villages?
Facilities are limited in Phu and Nar villages, so trekkers should carry personal essentials like toiletries and a sleeping bag.

Q.3. Can I stay in a monastery?
Yes, an overnight stay at the Nar Phedi Monastery provides a unique cultural experience with simple lodging.

Q.1. When is the best time to do the trek?
The best seasons are spring (March–May) and autumn (September–November) for clear skies and pleasant temperatures.

Q.2. Is it safe to trek in the monsoon season?
Trekking during monsoon (June–August) is not recommended due to heavy rain, slippery trails, and landslides.

Q.3. How cold does it get at high passes?
At passes like Kang La, temperatures can drop below -10°C, so warm clothing is essential.

1. What meals are available on the trek?
Tea houses serve Nepali, Tibetan, and continental dishes, including dal bhat, noodles, and soups.

2. Is drinking water safe?
It’s recommended to boil or purify water. Many tea houses also offer bottled water.

3. Can I find vegetarian food?
Yes, vegetarian options are widely available in tea houses along the trail.

Q.1. What clothing is essential?
Bring warm layers, waterproof jacket, trekking boots, gloves, hat, and thermal clothing.

Q.2. Do I need trekking poles?
Yes, trekking poles help with balance on steep ascents and descents, especially on high passes.

Q.3. What other gear is recommended?
Essentials include a sleeping bag, water bottle, sunscreen, sunglasses, and personal first-aid kit.

Q.1. How do I book the Nar Phu Valley Trek?
Booking is done through licensed trekking agencies like The Everest Holiday, which include permits, guides, and accommodation.

Q.2. What is the payment process?
Most agencies accept online transfers or partial payments upfront, with the balance paid before the trek.

Q.3. Can I customize the itinerary?
Yes, itineraries can be adjusted based on fitness, time, or preferences with your trekking agency.

1. How do I reach the trek start point?
The trek begins in Besisahar, accessible via a 6–8 hour drive from Kathmandu along the Prithvi Highway and rough jeep trails.

2. How do I return to Kathmandu?
The trek concludes in Besisahar, followed by a bus or private vehicle back to Kathmandu.

3. Are internal flights needed?
No internal flights are required for the 9-day Nar Phu Valley Trek.