Nar Phu Valley Trek - 12 Days

Nar Phu Valley Trek - 12 Days
Quick Overview
Duration12 Days
Trip GradeModerate
CountryNepal

The Nar Phu Valley Trek is a new adventure into the pristine Annapurna region. This trek gives you an insight into the rich culture and traditions of the people living along the trail. Nar Phu Valley is a hidden oasis bordering Tibet and has remained untouched since centuries despite the advent of modernization. If you are keen on exploring the best of the Himalayas with a cultural immersion experience, the Nar Phu Valley Trek is an ideal journey for you.

Tucked between the popular Annapurna Circuit and Manaslu Trek, the Nar Phu valley is relatively quiet giving travelers abundant opportunities to explore the villages, and culture at their own pace. Like the conventional Annapurna Trek, the Nar Phu Valley Trek begins from Besi Sahar. The trek gradually split into the remote Nar and Phu Valleys. Bordering Tibet, Nar and Phu are heavily influenced by Tibetan Buddhism. Therefore, you will see vibrant chortens, prayer flags, and other Buddhist relics throughout the trail. For a unique cultural experience, you can spend a night at the Nar Phedi monastery.

The Nar Phu Valley Trek is a stand out destination for trekking. This is a less crowded region with untouched beauty and rich Tibetan Buddhism influences. Experience the best of the Nar Phu Valley 12 day trek with The Everest Holiday. Our dedicated team ensures a seamless adventure for you.

Major Highlights of the Nar Phu Valley Trek

  • Immerse in the stunning landscapes
  • Experience the ancient Tibetan Buddhist culture and traditions
  • Go on a off-the-beaten-path journey with sparse crowd
  • Take on the challenging terrains along the trail
  • Enjoy the solitude of the Nar Phu Valley
  • Spot diverse wildlife in their natural habitat
  • Conquer Kang La Pass and get panoramic views of the Annapurna massif

Nar Phu Trek 12-Days: Cost for Transportation, Permits, Guides, and Porters

The 12-day Nar Phu Valley Trek cost can vary from person to person. Nar Phu Valley Trek cost depends on several factors like group size, luxury preference, trekking days, etc are some of the determining factors for the Nar Phu Valley Trek cost. Book your trek with The Everest Holiday; our package includes the cost for your transportation, guide, and entry permit fees, ensuring a hassle-free journey.

With The Everest Holiday, you will be assured the best services at the most competitive rates.

Itinerary

Customized 12-day Nar Phu Valley Tr

ek Itinerary for 2024/2025

Embark on the 12-day Nar Phu Valley Trek with Everest Holiday. We bled the natural splendor, cultural experience, and adventure on our 12-day Nar Phu Valley Trek Itinerary.

Everest Holiday is a leader in Nepali adventure tourism. Our expertise includes crafting memorable trips tailored for people of all tastes and preferences. If you are looking to get on an adventure of a lifetime to Nar Phu Valley, you can contact us and discuss your requirements. Our expert team will create a customized Nar Phu Valley Trek Itinerary that best suits your preferences.

For more information, call, or contact our support team now!

Trip PlanExpand all
Day 01:

Welcome to Nepal. You will land in Kathmandu, the country’s capital. In Kathmandu’s international airport, you will be received by our representative who will help you with a smooth hotel transfer. You can choose to rest in your hotel or explore the nearby vicinity. We recommend visiting the nearby tourist hub in Thamel, or strolling around the narrow alleys in Kathmandu on your first day in Nepal.

Max Altitude: 1350 MetersAccommodation: 3-star Hotel in Kathmandu
Day 02:

Prepare to leave your hotel early for a guided sightseeing tour of Kathmandu. The tour includes a visit to the World Heritage Sites like the Kathmandu Durbar Square, Swayambhunath, Pashupati Temple, Baudhanath Stupa, and the interesting Kathmandu alleyways. After the sightseeing tour, you return to your hotel. You can engage in last minute shopping for the trek in the evening.

Max Altitude: 1350 MetersMeals: Breakfast, Lunch, DinnerAccommodation: 3-star Hotel in Kathmandu
Day 03:

After breakfast in your hotel, you will board a vehicle to Besi Sahar and reach Besi Sahar for lunch. After lunch, switch to a four wheel drive vehicle and prepare for the adventures ahead. The route to Koto is a picturesque journey that passes through georges and cascading waterfalls. You will make your journey through the old path of the Annapurna Circuit Trek before reaching Koto by evening.

Max Altitude: 2620 MetersMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 10-12 hoursDistance: 140 Km
Day 04:

Prepare for a long day’s trek. You will set off on your journey to Meta early in the morning. The trail takes you across villages, which are less developed compared to the conventional Annapurna Circuit Trail. However, the views are stunning. You will find lush forests, small caves, and shelters for pilgrims along the path. The trail also takes you through a narrow canyon from where you can witness stunning views of the waterfall and other spectacular natural vistas.

Before you reach Koto, you will ascend a steep climb. Conquering the climb gives you a view of the snowy peaks.

Max Altitude: 3560 MetersMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 6-7 hoursDistance: 14 Km
Day 05:

Today’s trek allows you to immerse into the diverse and unique Buddhist culture. Along the trail, you will find colorful Tibetan Buddhist chortens that guide you to Nar and Phu. The journey takes you along the ridge with a view of the Nar Phedi Monastery. You will journey back to the monastery where you can learn more about the sacred Buddhist site in a few days.

Continue your hike through canyons and gorges toward a monolith that marks the steep trail to Phu. You will find a stunning view of three villages, an ancient Tibetan-style fortress, and the remains of two forts. The colorful chortens and the villages blend in perfect harmony with the landscape that leads to Phu. When you arrive in Phu, take some time to rest. After some rest, you will visit the Tashi Lhakang Gompa to pay homage to H.H Lama Karma Sonam Rinpoche. H.H Lama Karma Sonam Rinpoche arrived in Nepal in 1959 with H.H Dalai Lama.

Max Altitude: 4080 MetersMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 7-8 hoursDistance: 13 Km
Day 06:

It is always recommended to acclimatize while trekking in high altitude regions. To help your body cope with the gaining elevations, we have set a day for acclimatization in Phu. You can still explore the village or go on a hike to the nearby Himlung Himal Base Camp.

In Phu, embrace the fascinating glimpses of the daily lives of the villagers. Watch them engage in their day-to-day activities like spinning yak and sheep wool, or preparing mustard seed paste to extract oil.

Max Altitude: 4080 MetersMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ Lodge
Day 07:

Today, you will retrace your steps back to Meta. The route, however, is different from the one you took during your ascent to Phu. You will spend the night in Nar Phedi Monastery and witness the activities there.

The nuns of the monastery are hospitable and you can see them preparing dinner over a traditional fireplace. Feel free to join and lend them a hand in the kitchen. In the evening, the monastery also performs a daily worship ceremony (puja). You are welcome to witness the process and chip in donations in the monastery’s collection box.

Max Altitude: 3490 MetersMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 7-8 HoursDistance: 10 Km
Day 08:

The trail to Nar from Nar Phedi is a gradual ascent. You will pass across bamboo-topped chorens along the path that add vibrance to the trail. You will reach Nar at midday. Take the time to explore the village and witness the simple lifestyle.

Max Altitude: 4110 MetersMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 4-5 HoursDistance: 8 Km
Day 09:

Wake up early as you need to head to the trek’s highest point today. Kang La Pass, situated at 5240 meters, reconnects you with the Annapurna Circuit Trail. The journey to Kang La Pass does not comprise difficult terrain, but the altitude and trek duration can take a toll on travelers. However, be prepared for a rewarding view upon reaching the Kang La Pass. You will see the Annaprna II, Gangapurna, and Tilicho Peaks from here. Then, you will descend through steep terrain, offering an opportunity for an adventurous scree run.

After lunch, you will continue your journey to Ngawal, at the upper Pisang route of the Annapurna Circuit.

Max Altitude: 5240 MetersMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 7-8 HoursDistance: 12 Km
Day 10:

As you descend toward Pisang, you will see a change in the landscape. With the rise in temperatures, you will find more lush landscapes. You will leave Pisang early as you will need to drive back to BesiSahar the same day. In Pisang, you will stop for a brief break and get on a four-wheel drive vehicle that will take you back to BesiSahar.

Max Altitude: 2493 MetersMeals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 6-7 HoursDistance: 20 Km
Day 11:

Prepare to bid farewell to the serene countryside and head to the bustling streets of Kathmandu. Your journey today will take you past the scenic villages, lush hills, and several farmlands adjacent to the highway. After completing the 6-7 hour long journey, you will reach Kathmandu. You have the entire day for yourself. Exploring the city and visiting some of the popular heritage sites are recommended to travelers. Also, you can visit the nearby tourist hubs and wander around the streets or visit the cafes for a relaxing afternoon.

Max Altitude: 2493 MetersMeals: Breakfast, Lunch, DinnerAccommodation: 3-star Hotel in KathmanduDuration: 6-7 HoursDistance: 20 Km
Day 12:

You begin your day with breakfast at your hotel. Depending on your departure time, a representative will help you transfer to the international airport in Kathmandu.

Meals: Breakfast
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Cost Details
Includes
  • Two-way bus fare between Kathmandu and Besi Sahar
  • Two-way four wheel drive fare
  • Three standard meals during the trek
  • Snacks and seasonal fruits during the trek
  • Basic accommodation in teahouse lodging during the trek
  • Expert English-speaking trekking guide
  • Porters support during the trek (1 porter per 2 trekkers)
  • All staff costs covered – food, accommodation, salaries, insurance, equipment, and medical provisions.
  • Use of a duffel bag while trekking.
  • All necessary permits (Bring 2 passport photos)
  • Well-equipped first aid kit
  • Applicable government taxes and service fees
Excludes
  • Meals not specified in the itinerary
  • Hotel accommodation in Kathmandu. 
  • Personal travel insurance covering emergency rescue and evacuation
  • Personal trekking gear and equipment expenses
  • Beverages, including alcoholic drinks
  • Tips to trekking guides, porters, and drivers (tipping is customary)
  • Any other costs not stated in the“What's Included” section.
Essential Information

Why Go on the Nar Phu Valley Trekking?

The Nar Phu Valley Trek is an adventure into the off-the-beaten-trails of the Annapurna Region. This hidden gem takes you back in time where you can experience the rich culture and heritage that dates back to centuries. You will also experience the diverse nature that will keep you mesmerized throughout your 12-day Nar Phu Valley Trekking. Here are some of the reasons to trek the Nar Phu Valley.

Natural Beauty: Experience the breathtaking beauty of the Nar Phu Valley. You will encounter an array of landscapes and terrains including towering peaks, lush forests, and serene lakes during your 12-day journey.

Experience Ancient Culture: The Nar Phu Valley has remained unchanged for centuries. This region displays Buddhist cultures and traditions influenced from the bordering Tibet. You can explore the valley and the ancient monasteries, and interact with the locals to get an insight into the unique culture and traditions of the region.

Quieter Trails: Nar Phu Valley trek is relatively quieter than its popular counterparts like the Annapurna Circuit Trek or the Manaslu Trek. Here, you get to escape the crowd and discover the hidden gems of the valley at your own pace.

A Taste of Adventure: Nar Phu Valley consists of several challenging terrains. You can test your limits with challenging ascents and descents. After conquering these difficult terrains, you will be rewarded with awe inspiring views of the mountain ranges.

Conquer the Kang La Pass: Kang La Pass is the highest elevation of the trek. Conquering this pass will give you a stunning panoramic view of the Annapurna massif and views of the surrounding peaks.

Nar Phu Valley Trek Permit

Traveling with necessary permits are crucial for a hasslefree and legal trek. You can get your Nar Phu Valley Trekking Permits by visiting the Department or Immigration, or if you are traveling with The Everest Holiday, we will arrange the permits for you. Below are the permits you will need to trek the Nar Phu Valley:

Nar Phu Valley Restricted Area Permit: Nar Phu Valley falls under a restricted area. Trekkers can only enter the restricted area if they have a valid entry permit. The costs vary depending on the season and duration of your stay.

Annapurna Conservation Area Project (ACAP) Permit: Travelers are required to get the ACAP permit to enter the Poon Hill Trekking trail. The cost of a permit differs according to your nationality. The prices are as follows:

  • Travelers from SAARC nations: NRS 1000 (Approximately USD 10) per person
  • Travelers from non-SAARC nations: NRS 3000 (Approximately USD 30) per person
  • Trekkers’Information Management System (TIMS) Card: Travelers will also need a TIMS card to enter the trekking route. The cost for a TIMS card is as follows:
  • Travelers from SAARC nations: NRS 1000 (Approx USD 10) per person
  • Travelers from non-SAARC nations: NRS 200 (Approx USD 20) per person

A Typical Day on the Nar Phu Valley Trek

You will typically begin your day with a hearty breakfast. The day begins early, at around 6 in the morning. You can take advantage of the cool morning temperature and enjoy the stunning mountain vistas over a cup of hot tea or coffee. After breakfast, you begin the day’s trek following well-marked trails. The trails take you through diverse landscapes. After a few hours of hiking, you will stop for lunch at a rest house. Your lunch can also comprise packed lunch, as the trail isn’t as developed as the other conventional trails of the Annapurna Region. After lunch, you will continue your journey through the scenic landscape before you reach the day’s destination by evening. Take some time to rest and relax as you enjoy the serenity of the surroundings.


Dinners are served in your tea house/lodge. You can take some time to socialize and unwind with fellow trekkers before a good night’s sleep.

How Hard is the Nar Phu Trek?

The Nar Phu Valley trek difficulty is rated moderate to challenging. You will encounter significant ascents throughout the journey to Nar Phu Valley. However, unlike the Annapurna Circuit trek, this is not as demanding. So, people with reasonable physical fitness and endurance can complete this journey.

Be sure to allocate a day for acclimatization. The trek takes you to an altitude over 5000 meters, therefore your body will need to acclimatize. Also, prepare to navigate your way through uneven terrains. The trails can be steep, rocky, and if you’re traveling in the monsoon months, slippery too.

The 12-day Nar Phu Valley trek requires you to hike at least 7-8 hours daily. So, if you don’t have prior trekking experience, consider taking small hikes before you set out on the journey. Proper preparation, acclimatization, and a positive mental attitude is necessary to complete the trek.

Preparing for an Incredible Journey to Nar Phu Valley: Gear/ Essentials Checklist

The trek to the Nar Phu Valley is considered a moderate to difficult trek. Therefore, we recommend you prepare well before embarking on the two-week journey.

Below is a comprehensive gear checklist that we would recommend for travelers:

  • Clothing: Base layers, insulation layer, outer shell layers
  • General Trekking Equipments: Basic trekking attire (pants, t-shirt, and shorts), waterproof jacket and trousers, undergarments
  • Head Gears: Sun hat, beanie, neck gaiter
  • Hand and Footwear: Liner gloves, outer gloves that provide insulation, Hiking boots, trekking showers, sandals, Comfortable hiking socks, thermal socks, gaiters
  • Bags and Packs: Duffel bag, backpack, daypack, rain cover, dry bag
  • Sleeping Gear: Sleeping bag, sleeping bag liner, earplugs
  • Trekking Accessories: Trekking poles, sunglasses, headlamp
  • Other Essentials: Water bottle/hydration bladder, quick-dry towel, female urination device, locks, waterproof bags
  • Extras (optional): Camera, portable charger, books/playing cards, passport, cash
  • Medication and Hygiene: Water purification tablets, electrolyte powders, diamox (altitude medication), general medications, first aid kit, sunscreen, wet wipes, toiletries, adhesive bandages, oximeter, hand sanitizer

Nar Phu Valley 12-Days: Alternative Trekking Trails

Nar Phu Valley trek is a 12 day journey into the heart of the Annapurna region. This restricted area has remained unchanged for centuries and provides travelers with a glimpse into the past. While the area has a lot to offer and you can enjoy the region at your own pace avoiding the crowd, the trek may not be ideal for all. However, there are several alternatives you can choose from .

For instance, beginners can go on the Poon Hill trek or the Ghandruk trek. Both offer beginner-friendly trekking routes. You will immerse in the Gurung and Magar cultures and get a glimpse of their traditions and lifestyle.

The classic Everest Base Camp trek takes you to the lap of the world’s tallest peak. This trek introduces you to the lifestyle, culture, and traditions of the Sherpa community of the Khumbu region. To get a closer look into the tradition and heritage of the Gurung and Magar community of the Annapurna region, you can set out on the Annapurna Base Camp trek.

All treks by The Everest Holiday are tailor-made. You can get details regarding the cost, or plan your trek in Nepal. Call us now, and our team can assist you with your queries.

Best Time to Go on The Nar Phu Trek

Nar Phu Valley gives a unique trekking experience of the Annapurna Region to travelers. Each season has its unique features. However, considering the ease, natural extravagance, and cultural engagement, we would recommend spring and autumn. During the spring months from March to May, you will find fair weather with less rainfall. The journey to Nar Phu is more relaxed as you will find lush forests and wildflowers along the trail. Since the skies are clear, you can also relish the sight of the mountain vistas during the trek.

Likewise, autumn months from September to November are equally beautiful. The autumn foliage takes over the landscape and the forests display an exuberant hues of gold, yellow, and orange. The clouds are vibrant and the atmosphere throughout the region is refreshing.

While the trek is still possible in the winter and monsoon seasons, these aren’t recommended to all trekkers. You need to be a seasoned traveler with expertise in the Himalayas. Also, we recommend carrying proper gear to combat the tricky weather.

Monsoon months from June to August experience high rainfall. The trails are slippery and there are high risks of landslides. Likewise, expect excess snowfall in the winter from December to February. Rainfall and snow can disrupt your plans and compel you to make changes. However, the trekking provides travelers with unique experiences. While the monsoon trek introduces you to a more lush landscape, you will find snow-covered terrains allowing you to view the region with a new perspective.

Choose your trekking time properly. Since most trekkers have individual preferences, what is considered ideal for one may not be suitable for the other. However, plan your trek ensuring top notch safety precautions.