The Annapurna Circuit Trek- 12 Days

4 reviews
Annapurna Circuit Trek
Quick Overview
Maximum Altitude5,416m / 17,756ft
Group Size2-20
StartsKathmandu
EndsKathmandu
ActivitiesTrekking
Best TimeSpring and Autumn

The Annapurna Circuit Trek, 12 days, is one of Nepal's most famous and varied world-class treks. It circumnavigates the beautiful Annapurna mountain range through diverse environments, ranging from lush subtropical lowlands and rhododendron forests to dry high-altitude deserts and glacier terrain. This famous Himalayan trip allows you to fully experience the area's rich cultural history, stunning views of the mountains from all sides, and the ultimate challenge of traversing the difficult Thorong La Pass (5,416 m/17,769 ft). The trek takes place inside the Annapurna Conservation Area Project, Nepal’s largest protected conservation region.

Major highlight 

  • Thrilling Cross of Thorong La Pass (5,416 m)
  • Diverse Landscapes & Climates
  • Authentic Gurung & Thakali Culture
  • Acclimatisation & Exploration in Manang
  • Muktinath Temple Visit
  • A Scenic Flight or Drive from Jomsom
  • Stunning Himalayan Views Throughout.
  • Apple Orchards & Local Cuisine
  • Natural Hot Springs in Tatopani (Optional in Some Itineraries)
  • Moderate Difficulty with High Reward

Overview of the Annapurna Circuit Trek—12 Days

The Annapurna Circuit Trek is generally called Nepal's most famous and geographically varied Himalayan  trek.  This  amazing  trip  goes  all  the  way  around  the  Annapurna  massif  and  tells  a powerful story of contrast, from the colorful, life-filled lowlands to the austere, beautiful high mountains. Your experience starts in Besisahar, where the weather is warm and subtropical. The terraced rice fields flow down green slopes, and the air is full of the smell of dirt and flowers. As you walk, the route winds through beautiful Gurung and Manangi villages, past old monasteries and spinning prayer wheels. It slowly rises into the deep, cold rhododendron and oak woods that surround Chame and Pisang. Here, the environment starts to change in a big way. The thick forests give way to wide alpine meadows and rough, rocky roads. The huge peaks of Annapurna II and Gangapurna rise like cold sentinels above the beautiful valley of Manang.

The trip then goes into the high-altitude desert that doesn't get much rain. The air gets thinner, and the world opens out into a huge, wind-swept space that is stunning in size. The hike gets harder as you get closer to Yak Kharka and Ledar. The land gets drier, and the feeling of being alone makes the Himalayas seem even more powerful. The last climb to Thorong High Camp takes you through a harsh, basic world of rock and ice, getting you ready for the task of crossing the famous Thorong La Pass (5,416m) before daybreak. Standing on top of this strong, windy col, you get to see the sunrise light up the snow-capped peaks of Dhaulagiri, Manaslu, and the whole Annapurna range in a stunning view.  This is a moment of victory that straddles two worlds: the fertile east and the dry, Tibetan-influenced landscapes of the west. As you descend into Muktinath, you feel both physically and spiritually better. This holy pilgrimage site, which is dear to both Hindus and Buddhists, is a haven of calm introspection with its perpetual fires and 108 water spouts.

The route then takes you through the Kali Gandaki Gorge, which is the deepest gorge in the world, and on to Jomsom and down to the hot springs of Tatopani, where tired muscles may relax. Finally, when you walk through the picturesque hill villages that are coming back to life on the way to Pokhara, the adventure ends with the calmness of the lake, which is the conclusion of a long journey. The next day, we will be back in Kathmandu. With The Everest Holiday, this isn't just a hike; it's a comprehensive sensory and spiritual story that combines stunning natural beauty, deep cultural experiences, and the ultimate personal triumph of walking one of the world's most famous pathways.

Reminder

For a smooth and stress-free start, we recommend arriving in Kathmandu by 4 PM the day before we leave. This gives you enough time for a final gear check, a trip briefing with your guide, and to ensure you have everything you need before heading out on the trek. 

Online briefing 

This online meeting serves as our first coffee before the trip!  This online meeting is our chance to show you everything that will happen on the trip.   We'll discuss what to bring and what each day will be like and answer any questions. After you book, we'll send you an email with a couple of times when we can talk. We'll set up the meeting after the booking process is completed. Also, our trek itinerary does not include your hotel stay in Kathmandu. During the online meeting, please share your preferences, budget, and the standard of the hotel where you would like to stay in Kathmandu. We will arrange it for you accordingly. 

Note to Hikers

Experience the Himalayas on your terms. We create personal, intimate treks for groups of two or more. Whether you select our Budget, Standard, or Luxury package, your adventure will be exclusively for you and your companions, ensuring a comfortable and personal journey from start to finish.

Your Guide — Shreejan Simkhada

Your trek is personally designed and overseen by Shreejan Simkhada, CEO of The Everest Holiday and a third-generation Himalayan guide. His grandfather Hari Lal arranged logistics for Himalayan expeditions in the 1960s. His father Ganesh Prasad held senior positions at the Nepal Tourism Board and Nepal Mountaineering Association. Shreejan grew up on these trails.

Every client deals directly with Shreejan — not a sales team, not a call centre. Chat with him on WhatsApp: +977 9810351300

Why Trekkers Trust Us

  • 196 TripAdvisor Reviews — 4.9 out of 5 stars, TripAdvisor Travellers Choice 2024
  • 107 Google Reviews — 4.9 out of 5 stars
  • TAAN Certified — Member #1586, Government Reg: 147653/072/073
  • Secure 10% Deposit — pay just $144 to reserve, via Himalayan Bank
  • All Meals Included — breakfast, lunch, and dinner throughout the trek
  • Three Generations — family guiding in the Himalayas since the 1960s

Solo Trekkers Welcome

Most of our trekkers join solo — you will be part of a small group of like-minded adventurers from over 40 countries. Our groups are kept small (2-20 people) so you get a personal experience, not a conveyor belt. Many of our solo trekkers tell us the group becomes like a second family by day three.

Difficulty: Very Challenging (5/5)

The most comprehensive Manaslu region trek — 21 days through remote restricted areas including the hidden Nar and Phu valleys. Requires excellent fitness and previous trekking experience.

Your Trek Funds Children's Education

A portion of every booking supports the Nagarjun Learning Center, founded by our family in 2019. Today, 70 children receive free education and hot meals daily at our flagship centre in Saldum Village, Dhading District. We have also provided free medical care to 600+ people and reached 275+ women through empowerment programmes. The centre is verified and listed on the UN Partner Portal.

When you trek with us, you are not just climbing mountains — you are building futures. Trek With a Purpose.

You Might Also Like

  • Manaslu Circuit Trek — 12 Days — the core circuit
  • Tsum + Manaslu — 19 Days — alternative comprehensive option
  • Annapurna Circuit + Tilicho — 16 Days — similar challenge
  • Upper Mustang Trek — 15 Days — another restricted area
Trip Gallery
Annapurna Circuit 7
Annapurna Circuit 8
Annapurna Circuit 6
Annapurna Circuit 5
Annapurna Circuit 4
Annapurna Circuit 3
Abc
Annapurn Circuit 2
Short Itinerary
Day 01: Early Morning Bus transport, 7-8 hours from Kathmandu to Besisahar and to Bhulbhule  (845m / 2,815ft).
Max Altitude: 845m / 2,815ft
Day 02: Trek starts 16km / 9.9miles hike from Bhulbhule (845m / 2,815ft) to Jagat (1,300m / 4,265 ft), usually around 5-6 hours with a total elevation change of 445 m 1,492 ft.
Max Altitude: 1,300m / 4,265 ft
Day 03: Trek starts 13 km / 8 mile hike from Jagat (1300m / 4,265ft) to Dharapani (1860m / 6,102 ft), usually around 5-6 hours with a total elevation gain of 560 m - 1,935ft.
Max Altitude: 1860m / 6,102 ft
Day 04: Trek  starts  15.5  km  /  9.6  miles  hike  from  Dharapani  (1,860m  /  6,102ft)  to  Chame (2,610m /8,890ft), usually around 5-6 hours with a total elevation gain of 750m - 2,460ft.
Max Altitude: 2,610m /8,890ft
Day 05: Trek starts 13.2 km / 8.2 miles walk from Chame (2,610m / 8,890ft) to Upper Pisang (3,300m / 10,826ft), usually takes around 5-6 hours with a total elevation change of 690m - 2,264 ft.
Max Altitude: 3,300m / 10,826ft
Day 06: Trek starts 16 km / 9.9 miles to Upper Pisang (3,300m / 10,826ft) to Manang (3,540m / 11,300 ft), usually takes around 6-7 hours with a total elevation change of 240 m - 787ft.
Max Altitude: 3,540m / 11,300 ft
Day 07: Acclimatization Day at Manang (3,540 m/11,300 ft).
Max Altitude: 3,540 m/11,300 f
Day 08: Trek starts 9.1 km / 5.6 mile walk from Manang (3,540m / 11,300ft) to Ledar (4,250 m / 13,943 ft), which usually takes 5-6 hours with a total elevation change of 710 m - 2,329ft.
Max Altitude: 4,250 m / 13,943 ft
Day 09: Trek starts 7.3km/4.5 miles walk from Ledar (4250 m/13,943ft) to Thorong High Camp (4,925m/16,158 ft), usually takes 7-8 hours with a total elevation change of 675 m/2,215 ft.
Max Altitude: 4,925m/16,158 ft
Day 10: Trek starts 15.6 km/9.6 mile walk from Thorong La High Camp (4,925 m/16,158 ft) to Muktinath Temple (3,760m / 12,623ft) via Thorong La High Pass (5,416m / 17,756ft), usually taking 5-6 hours with a total elevation gain of 491 m/1,601 ft and a descent of 1,656 m/5,429 ft.
Max Altitude: 5,416m / 17,756ft
Day 11: Trek starts 174 km/ 108 miles drive from Muktinath to Pokhara (822 m/ 2,697 ft), usually takes 8-9 hours with a total elevation change of 2,936m - 9,632ft.
Max Altitude: 822 m/2,697 ft
Day 12: Early Morning 200 km/124miles Bus transport, from Pokhara to Kathmandu (1,350 m/4,429 ft) usually takes 7-8 hours with a total elevation gain of 528 m-1,732 ft.
Max Altitude: 1,350 m/4,429 ft
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Detailed Itinerary
Day 01:

We leave Kathmandu early in the morning to start our 12-day Annapurna Circuit trek journey. Get  into  our  bus  for  a picturesque  7–8  hour  ride  via  the  winding  roads  of  the  Trishuli  and Marsyangdi  River  valleys.The trip itself is a fascinating introduction to Nepal's diverse landscapes.

It  goes from the busy city to terraced farms, traditional villages, and  wooded foothills, with vistas of distant, snow-capped peaks that generate excitement for the days to come. You will get to Besisahar, the official beginning  point of the Annapurna Circuit, by late afternoon.

The gravel road ends here, and the trailhead spirit begins. After that, we will take a short jeep trip to Bhulbhule, a beautiful settlement next to the roaring Marsyangdi River. This is the end of our first day. You can relax, enjoy the tranquil surroundings, and prepare yourself for the start of your Himalayan journey tomorrow.

Max Altitude: 845m / 2,815ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 7-8 hours
Day 02:

Today is the start of our trip. You'll walk 16 kilometers (9.9 miles) from Bhulbhule (845m) to Jagat (1,300m). This 5–6 hour trip takes you along the tremendous flow of the Marsyangdi River and shows you how the path works.

The trail passes through beautiful subtropical areas, across numerous stunning suspension bridges, and it goes by charming waterfalls and old stone settlements. The steady trek up to 455 meters (1,492 feet) is well-paced, and as the valley gets narrower and the air gets colder, you feel like you're making progress.

Jagat, our destination, is a beautiful stone village that marks the start of the Manang district and officially enters the Annapurna Conservation Area. This historical trade station, with its cobbled walkways and slate-roofed homes, is a nice place to stop and talk about the day's adventure. As you get used to your new surroundings, you'll notice a big change in culture and landscape. This is a great way to be ready for the more exciting things that will happen in the next few days.

Max Altitude: 1,300m / 4,265 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 16km / 9.9miles hikeElevation: 445 m/ 1,492 ft.
Day 03:

Today's hike is around 13 Km long and takes about 5 to 6 hours to accomplish. It goes from Jagat (1,300 m/4,265 ft) to Dharapani (1,860 m/6,102 ft), which is a beautiful and culturally rich area. The route keeps going up through a mix of beautiful forests and traditional villages, following the  roaring  Marsyangdi  River.  The  valley  will  get  steeper  and  more  dramatic  as  we  cross additional suspension bridges and walk through terraced agriculture.

The elevation climb of 560 meters (1,935 feet) is notable but slow, giving you many chances to stop and enjoy the views of the mountains as they change. You will instantly feel a change in the air and the buildings when you get to Dharapani. This lively community is a key cultural and geographical crossroads, where Tibetan Buddhism's influence gets stronger.

You can see this in the beautiful mani walls, chortens, and prayer flags that line the route. Dharapani is also an important stop on the Annapurna Circuit. Its friendly teahouses are the perfect place to relax, think about how far you've traveled that day, and look forward to the higher, wilder vistas ahead.

Max Altitude: 1860m / 6,102 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 13 km / 8 mileElevation: 560 m - 1,935ft.
Day 04:

Today's  hike  is  a  wonderful  15.5  km  (9.6-mile)  trek  from  Dharapani  (1,860m)  to  Chame (2,610m), which will take around 5–6 hours. As you go along the route, you will get deeper into the  Himalayas.  We  hike slowly  through  pine  trees  and  past  traditional  stone  cottages.  You'll stroll along routes cut into the steep sides of the valley and over strong bridges over the mighty Marsyangdi River. As you climb 750 meters (2,460 feet), the air gets clearer and the views are more spectacular, with glimpses of towering peaks like Manaslu and Annapurna II.

When  we get  to  Chame,  the  administrative  center  of  the Manang  District,  you'll  find  a  busy environment and well-equipped lodgings. This busy town is set against a background of high cliffs  and  lush  forest,  and  it  has  amazing  views  of Lamjung  Himal  up  close.  You  could  also observe that Tibetan culture is becoming more important in the local crafts, prayer wheels, and many walls. Chame is the perfect spot to relax, rejuvenate, and take in the amazing progress you've made in the high Himalayas.

Max Altitude: 2,610m /8,890ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 15.5  km  /  9.6  milesElevation: 750m - 2,460ft.
Day 05:

After breakfast, we will leave Chame. The route goes up slowly through the tallest pine trees, with  the  powerful  Marsyangdi  River  flowing  below.  You  will  cross  several suspension  bridges and go through traditional villages, where you will see more Tibetan culture and architecture. 

The 690-meter (2,264-foot) elevation climb is significant but well-paced, offering more stunning mountain views, including close-up views of Annapurna II and Pisang Peak. When you get to Upper Pisang, you'll be rewarded with one of the most beautiful places on the trek. This settlement lies on a hilltop with a view of the valley below.

It has stunning, 360-degree views of the Himalayas. There is a strong sense of spirituality here, and the old monastery adds to the sense of peace and timelessness. Staying in Upper Pisang instead of Lower Pisang also helps  you  get  used  to  the  higher  altitudes.  It  gives  you  an  advantage  in  preparation  for  the greater elevations to come while letting you experience the raw beauty and quiet majesty of the Annapurna region.

Max Altitude: 3,300m / 10,826ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 13.2 km / 8.2 milesElevation: 690m - 2,264 ft.
Day 06:

Today's hike will take you on a beautiful 16 km (9.9-mile) excursion from Upper Pisang (3,300m) to Manang (3,540m), which usually takes 6–7 hours. The route has some of the most beautiful and culturally diverse scenery on the whole circuit, even if the net elevation increase is only 240 
meters (787 feet).

The higher route through Ghyaru and Ngawal is highly suggested since it goes across open, high-altitude terrain and gives you the best, closest views of the Annapurna range, Pisang Peak, and the huge, semi-arid landscapes of the Manang Valley. As we go down into the busy settlement of Manang, you'll see that the scenery opens up into a broad valley at a high altitude, surrounded by some of the most famous peaks in the Himalayas. 

Manang is the primary hub of the area and has many different places to stay and eat and even a small movie theater. This halt is really important for getting used to things. The thin, crisp air and the beautiful views of Gangapurna Lake and the icefall behind it make it seem like you've really arrived in the high Himalayas. It's a great spot to stay and explore for an additional day.

Max Altitude: 3,540m / 11,300 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 6-7 hoursDistance: 16 km / 9.9 milesElevation: 240 m - 787ft
Day 07:

Today is a very important day of rest and getting used to the higher altitude at Manang (3,540m).This will help your body get used to the higher altitude before you go higher. Instead of staying still, you will do some gentle, active acclimatization by going on short hikes to higher altitudes and then going back to sleep at a lower altitude. A popular choice is the beautiful hike to Gangapurna Lake, a spectacular blue glacial lake situated at a higher altitude surrounded by dramatic icefalls.

Another alternative is to visit the old Praken Gompa, a monastery built into the cliffs that look out over the settlement. These short treks help you get used to the altitude and provide you with stunning views of Annapurna III, Gangapurna, and the peaks around them.

Take this day to learn about Manang's distinct culture, have a coffee at one of its charming bakeries, or go to a discussion about how to be safe at high altitudes.To be safe and be ready for the challenging climb to Thorong La Pass in the next days, you need to drink enough water, get enough sleep, and gradually get used to the altitude.This break in the itinerary is both useful and enjoyable, as it gives you a chance to be ready physically and see some amazing parts of life and scenery in the high Himalayas.

Max Altitude: 3,540 m/11,300 fMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or Lodge
Day 08:

Today is a very important day of rest and getting used to the higher altitude at Manang (3,540 m/11,300 ft). This will help your body get used to the higher altitude before you go higher. 

A popular choice is the beautiful hike to Gangapurna Lake, a spectacular blue glacial lake situated at a higher altitude surrounded by dramatic icefalls. Another alternative is to visit the old Praken Gompa, a monastery built into the cliffs that look out over the settlement. These short treks help you get used to the altitude and provide you with stunning views of Annapurna III, Gangapurna, and the peaks around them.

Take this day to learn about Manang's distinct culture, have a coffee at one of its charming bakeries, or go to a discussion about how to be safe at high altitudes.To be safe and be ready for the challenging climb to Thorong La Pass in the next days, you need to drink enough water, get enough sleep, and gradually get used to the altitude.This break in the itinerary is both useful and enjoyable, as it gives you a chance to be ready physically and see some amazing parts of life and scenery in the high Himalayas. 

Max Altitude: 4,250 m / 13,943 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 9.1 km / 5.6 mileElevation: 710 m - 2,329ft.
Day 09:

The hike today is a short but demanding 7.3 km (4.5-mile) climb from Ledar (4,250m/13,943ft) to Thorong High Camp (4,925 m/16,158 ft). It will take around 3–4 hours and gain 675 m/2,215 ft in elevation. Following the route of the Jarsang Khola, the trail progressively climbs through a difficult, high-altitude terrain of rocky moraines and vegetation. With the air being considerably thinner, we need to move at a calm, steady pace. The trail isn't hard, but it seems open and rough, which makes you even more excited as you get closer to the foot of the massive Thorong La Pass.

When you get to Thorong High Camp, you see a cold, windswept outpost on the tip of the alpine zone. The facilities here are simple and planned for hikers getting ready to cross the pass in the early morning. The views are huge and unspoiled, with the steep sides of Thorong Peak and neighboring mountains are standing out on the horizon.

An early rest is crucial, as you’ll begin the final ascent well before dawn to maximize stable weather conditions and safely conquer the highest point of the  trek.This evening is spent getting ready in peace, drinking water, and psychologically preparing for the big task that will begin at dawn.

Max Altitude: 4,925m/16,158 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 7-8 hoursDistance: 7.3km/4.5 milesElevation: 675 m/2,215 ft
Day 10:

Crossing the famous Thorong La Pass (5,416m) is the most challenging and most rewarding part of the trek. We need to leave early in the morning and have a packed lunch for this part of the hike because there are no teahouses or facilities on the pass. The entire 4.9 km (3-mile) ascent from High Camp (4,925m) to the pass climbs 491 meters (1,601 feet) in thin, freezing air.

When you reach the top at daybreak, you feel like you've won. At the highest point of the trip, prayer flags  vibrate  in  the  wind,  and  you  can  see  a  stunning  360-degree  view  of  snow-capped mountains. The 10.7 km (6.6-mile) descent to Muktinath (3,760m) is lengthy and steep, and it lowers a total of 1,656 meters (5,429 ft).

Your packed lunch is really important here since it lets you rest and get some much-needed energy at a safe area along the rough, winding path. The geography changes a lot from a cold, vacuumed world to the dry, desert-like territory of the Mustang region. When you come to the holy Muktinath Temple, you feel both spiritually and physically relieved. This is the end of the journey's longest challenge, and you will always remember how accomplished we feel.

Max Altitude: 5,416m / 17,756ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 15.6 km/9.6 mileElevation: 491 m/1,601 ft and a descent of 1,656 m/5,429 ft
Day 11:

As you travel 174 kilometers (108 miles) from Muktinath (3,760m) in the high-altitude desert to Pokhara (822m) in the urban jungle, you will go from mountain routes to the road.

This full-day trip takes around 8 to 9 hours and goes through some of Nepal's most stunning scenery as it dips to 2,936 meters (9,632 ft) in height.The road travels through the Kali Gandaki Gorge, which is the deepest gorge in the world. It passes through traditional villages, apple  orchards,and terraced agriculture. As the dry Mustang environment gives way to green hills and flowing rivers, the road becomes more and more beautiful.

The trip is long, but it gives you a chance to see a lot of rural Nepal and think about what you've done in the Himalayas. When you get to this lovely lakeside city, your trekking journey is officially over. You may relax, take a hot shower, and enjoy finishing one of the world's great mountain circuits.

Max Altitude: 822 m/2,697 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 8-9 hoursDistance: 174 km/108 mileElevation: 2,936m - 9,632ft.
Day 12:

Along the Prithvi Highway, this 7–8 hour trip follows the rushing Trishuli and Marsyangdi Rivers as they snake 
through verdant river valleys, terraced farmlands, and  traditional  highland  communities.The drive is long, but it gives you a fascinating last look at rural Nepali life as the terrain changes from the subtropical lowlands around Pokhara to the busy, culturally rich Kathmandu Valley.

Max Altitude: 1,350 m/4,429 ftDuration: 7-8 hoursDistance: 200 km/124milesElevation: 528 m-1,732 ft.
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US$555
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US$520
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US$480
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US$390

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Cost Includes

Transportation

  • Airport Pick-up and Drop-off from Tribhuvan International Airport to the Hotel of your choice. 
  • Transportation from Kathmandu to Bhulbhule  (trek start point) and from Muktinath  to Pokhara  (trek end point) back to Kathmandu by local transportation. 

Accommodation and food

  • Accommodation in Pokhara at a tourist hotel with breakfast. 
  • No meals are provided during the drive from Kathmandu to Pokhara and back.

Guide and porter

  • An English-speaking guide is provided. For more than 8 trekkers, 1 assistance guide is added.
  • Porter is not included, only the guide.

Permits and Expenses

  • Annapurna Conservation Area Permit (ACAP) Fee.
  • Trekkers Information Management System (TIMS) card fee.
  • All government taxes and official expenses.

Medical Assistance

  • First aid kits are provided, including an oximeter to check blood oxygen levels at high altitudes.
  • Arranging rescue operations in case of an emergency health condition (funded by the trekker's travel insurance)

Complementary

  • Company's T-shirt and Cap before the trek.
  • At the end of your trip, you'll have a farewell meal at a restaurant in the area. At the farewell dinner after the Annapurna Circuit Trek—12 Days, we will provide you a certificate of achievement for successful completion of the trek. 

Benefits

  • Sleeping bags and down jackets: if you do not have your own, please inform us either at your online briefing or after the arrival briefing in Kathmandu before your trek so we can provide you with one for your use during the trek.
  • Free Excess luggage storage at The Everest Holiday store for the duration of the trek.
  • We will arrange a SIM Card for every individual trekker upon arrival in Kathmandu and teach them how to get budget internet packages and top up their services.
Cost Excludes

International Flight

  • International flight cost.

Nepali Visa

  • At Tribhuvan International Airport, you can pay the following fees upon arrival: $30 for a 15-day visa, $50 for a 30-day visa, and $120 for a 90-day visa. Alternatively, you can apply for and receive a Nepal visa from the Nepalese embassy or consulate in your country.

(Note: Anyone having a visa before arrival has an express exit through the immigration line. To obtain a visa upon arrival at TIA Kathmandu, you must have the necessary funds in US dollars.)

Accommodation

  • Accommodation in Kathmandu before and after the trek will not be included in this package. So, please let us know your preferences, budget, and standard of the hotel you would like to stay in Kathmandu during the online meeting. So we can arrange it for you accordingly.

Guide and Porter

  • Tip for guides and porters. (Recommended)

Other expenses

  • Excess luggage charges for an extra porter to carry luggage and also any extra cost charged by the airline for extra luggage, as there is no porter in the budget service package; any extra porter service will be charged extra. 
  • All non-alcoholic drinks like bottled water, hot water, soft drinks, juice, tea, coffee and alcoholic drinks are not included, etc.
  • Additional costs due to delays caused by circumstances out of our control, like landslides, unfavourable weather, itinerary modification due to safety concerns, illness, changes in government policies, strikes, etc.

Equipment Lists

Only pack what’s needed for the trek to travel light and comfortably. You can store your excess luggage at The Everest Holiday for free. Porters will carry your main trekking bag, but the weight limit is 10 kg for each trekker. Since one porter carries the luggage for two people, we suggest that you and a trekking partner share one large duffel bag (over 60 Liters).

  • Sun hat (wide-brimmed)
  • Beanie (for warmth)
  • A neck gaiter or buff (for warmth and sun protection)
  • Sunglasses with UV protection
  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)
  • A thick-wool or synthetic pair of moisture-wicking socks
  • waterproof hiking boots with ankle support and excellent traction
  • Sandals (for camp use or river crossings)
  • Gaiters protect
  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder conditions)
  • Fleece jacket and down jacket (Mandatory)
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Polypropylene underwear (four)
  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Wear long underwear or thermal leggings when it is cold.
  • Two pairs of thermal/trekking trousers (pants)
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-sized drying towel
  • Wet wipes or hand sanitizers
  • The toilet paper is stored in a Ziplock bag.
  • Feminine hygiene products
  • Travel-sized shampoo
  • Nail clippers
  • Small mirror
  • A duffel bag with a capacity of over 60 litres is intended for porters, with one duffel bag for every trekker.
  • An individual's daypack or backpack with a 20- or 30-litre capacity should be plenty.
  • Adjustable and lightweight poles (preferably collapsible)
  • A two-litre water bladder or bottle (with a protective cover for cold climates)
  • Use water purification methods such as purification tablets, filter bottles, or UV filters.
  • Camera/smartphone (extra memory cards and batteries)
  • A portable charger, spare batteries, or a battery pack
  • Two-pin charging plug
  • Basic first aid supplies include band-aids, antiseptic wipes, pain relievers, and Diamox (which is used to prevent or lessen symptoms related to mountain sickness).
  • Personal medications (inhalers, allergy meds, etc.)
  • Few passport-size photos
  • Passport photocopies
  • Notebook and pen
  • Binoculars
  • Basic first aid kit (band-aids, antiseptic wipes, pain relievers, etc.)
  • Diamox (for altitude sickness prevention/relief)
  • Personal medications (inhalers, allergy meds, etc.)
  • Water purification (tablets, filter bottle, UV filter)
  • Energy bar
  • Lightweight headlamp (with adjustable brightness)
  • Face wipes
  • An extra pair of batteries
Essential Information

Annapurna Circuit Trek 12-day information

Welcome, Arrival, and Start of the 12-day 

When you arrive at Tribhuvan International Airport,our representative will be there to greet you.They will be holding a sign with your name on it and will welcome you with a traditional marigold garland or Khada. Afterward, they will drive you to your hotel in a private car. Please make sure you get to Kathmandu at least one day before your trek so you can get ready and go over the details.On the first day, we'll go on a jeep  or bus and have a beautiful 7–9 hour journey. On the trek departure day, you’ll head to Bhulbhule on a local bus or jeep.

Lodging

Our package  includes  eleven  nights  in  comfortable  teahouses  (standard  twin-sharing  rooms) along the path and one night in a Pokhara hotel with toilets, hot water, and laundry facilities. Rooms  at  lower  elevations  may  have  restrooms  attached.  Most  Teahouses  provide  charging connections  and  Wi-Fi;  however,  these  services  may  cost  extra  in  some  places.  Staying  in Kathmandu, accommodations and meals are not included in our 12-day Annapurna Circuit Trek. 

(Note:
Budget Package: You'll stay in local teahouses or lodges and share a room with other trekkers.

Standard Package: You’ll stay in standard teahouses or lodges, usually in a room with two people (twin sharing). Whenever possible, the rooms will have attached bathrooms. 

Luxury Package: You’ll stay in private deluxe rooms with attached bathrooms (wheneveravailable) in high-quality teahouses and lodges. ) 

Food

This trek reaches high altitudes near the world’s tallest peaks, so your body needs plenty of carbohydrates, proteins, and other nutrients. While food options may be limited, we will ensure you have enough healthy and tasty meals throughout the trek. This package includes three standard meals throughout the trek. 

The menu primarily includes traditional Nepali, Asian, and Western dishes on the trek. We highly recommend sticking to healthy and hydrating options like fresh vegetables, green tea, hot lemon, ginger tea, and garlic soup. For a hearty and energizing meal, try the local favourite, Dal Bhat Tarkari (lentil soup, rice, and vegetable curry). The package does not include personal expenses such as alcoholic drinks, tea, coffee, cold drinks, or snacks at tea houses or cafes.

(Note:
Budget package: This option does not include any meals or drinks, so you will need to pay for food separately. 

Standard package: You will receive three meals a day (breakfast, lunch, and dinner), along with a cup of tea or coffee served with each meal and seasonal fruits provided at breakfast. 

Luxury package: you will receive three meals a day (breakfast, lunch, and dinner) with seasonal fruits, dry fruits, and nuts at every meal. You can enjoy tea, coffee, juices, cold drinks, and mineral water anytime, except alcoholic drinks. All the extra costs, such as hot showers, phone charging, bed heaters, and internet, are fully covered.) 

Baggage

We provide one porter for every two trekkers. Each trekker’s luggage limit is 10 kg, so a porter will carry no more than 20 kg in total. We never overload our porters. You will still need to carry a small backpack for your valuables. We recommend bringing only essentials. Extra baggage can be stored for free at your hotel or with us. All luggage and gear will be checked before the trek begins.

(Note:
Budget package: There are no porters, so you will need to carry your own backpack and belongings throughout the trek. 

Standard package: There will be one porter for every two trekkers, who carry up to 20 kg (10 kg per person).

Luxury package: Each trekker has their own personal porter, so you don’t need to carry anything.)

Important Things and Facilities

Water

You can buy bottled water from shops along the trekking route or drink boiled or filtered water provided at the lodges. We strongly recommend bringing a reusable water bottle and refilling it with boiled water to help reduce plastic waste. Avoid drinking untreated tap, river, or well water, as it may cause sickness. For added safety, carry water purification tablets or buy them at local shops on the trail. To avoid altitude sickness and keep your energy up on your walk, it's vitally crucial to drink plenty of water at high altitudes.

(Note:
Budget Package: you need to bring your own refillable water bottle, and you're responsible for getting your water along the trail. You can buy bottled water or pay for warm/boiled water at the lodges, but these are not included in the package.

Standard Package: you will be provided with 2 litres of warm water daily. This helps you stay hydrated safely without needing to buy bottled water frequently. if you want more water or cold drinks, you'll need to buy them yourself.

Luxury package: You will have unlimited access to mineral water, coffee, tea, juices, and cold drinks anytime you want, except for alcoholic beverages. There is no need to carry or worry about purifying water yourself.)

Communication

We will provide you with a SIM card in Kathmandu and teach you how to get data and recharge cash on it, but mobile signals may be weak at higher altitudes. For your safety, our lead guide keeps daily contact with all trekking teams via mobile. We are fully prepared to handle emergencies, and our guides are trained to provide assistance whenever needed. Additionally, we use walkie-talkies and satellite phones in areas with no network to ensure constant communication.

(Note:
Budget package: A SIM card will be provided, and you will be taught how to take a data package and recharge, but the data is not included.  

Standard Package: A SIM card with a limited data package already set up everything for you.  

Luxury package: A SIM card with an unlimited data package already set up for you. So that you can connect with family, share your journey online, or check maps and updates without worrying about running out of data.) 

Travel Essentials

Visa

Foreigners require a visa to enter Nepal, but Indians don't. Most people can get a visa when they arrive at Kathmandu International Airport. The current fee is USD 50 for 30 days, payable in cash. Citizens of China and SAARC countries receive a free visa. Also, we recommend you to inform your country embassy or consulate of your visit to Nepal and your travel partner here. 

Travel insurance

This trek is easy in terms of hiking, but it takes place at high altitudes, so there is a small risk of altitude sickness and other hazards. Therefore, travel insurance is required. Your policy must cover medical expenses and emergency helicopter rescue up to an altitude of 4500 metres. We ask our clients to provide detailed insurance information within a week of booking. In case of an emergency, we will use your insurance details to arrange a quick evacuation and transfer to medical facilities. 

Currency Exchange

The Nepali Rupee (NPR) is the country's official currency; one US dollar is equivalent to around 130 NPR.  In Kathmandu, you may find banks and approved money exchange centres where you can exchange major foreign currencies. ATMs are widely available to withdraw NPR, but extra service fees may apply. Make sure your notes are new and undamaged, as old or torn bills may be refused. Only the 100 INR note from India is legally accepted in Nepal. It’s best to exchange money in Kathmandu before heading to trekking regions, as exchange options in remote areas are limited.

Extra Expense

While our package covers most of your expenses during the trek, you will need to budget for some  personal  items  like  meals  and  accommodation  in  Kathmandu,  visa  fees,  snacks,  hot showers, personal equipment, tips for the crew, etc. We recommend you budget approximately $20 USD per day for these personal expenses during the trek.

Trek Season and the Weather

The Annapurna Circuit Trek is open from March to May and September to November, and it is a safe season for trekking. Spring (March–May) is ideal, with clear skies, blooming rhododendrons, and views of Mt. Manaslu. Daytime temperatures range from 18 °C to 24 °C, dropping to -4 °C at night.  Autumn  (September–November)  also  offers  stable  weather  and  beautiful  mountain views, with temperatures from 15–25 °C and nighttime lows around -6 °C. Snow increases from December, making Throng La Pass difficult to cross.

A Typical Day on the Hike

Around 7 AM, you get a big breakfast to start your day. The normal trekking day lasts 4 to 6 hours, with a lunch break along the way. You can rest or explore in the evenings and then have supper and a briefing on the next day's plans.

Reservations and Rules

Personal trek

We can only provide a personal trek, so you will only be trekking with your group. We will never add strangers to your treks. All the treks are customizable per your schedule.

Individual-Group bookings 

Our treks are organised with a minimum of 2 people, so if anyone is alone and does not have a friend or family joining them, we can organize a group trek open for all.If you prefer to join a group, we can also help you connect with other trekkers. Once you confirm,  We will post your trek on our website, enabling others to join you. Our policy is designed to transform every trek into your own personal holiday in the Himalayas.

Trust trek booking

The Everest Holiday is a registered and bonded trekking operator, ensuring a secure booking process. We are proudly members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Our Founder, Mr. Ganesh Simkhada, was a former Director of the Nepal Tourism Board (NTB) and former General Secretary of the Nepal Mountaineering Association (NMA). To confirm your booking, we require a 10% advance payment.

Payment options include the Himalayan Bank online portal (on our website), major credit cards, bank transfers, Wise, and Western Union. After you arrive in Kathmandu, you can pay the remaining balance. Please send us your important travel documents, such as a passport copy, within one week of booking. Please make sure your passport has a minimum of 6 months of validity remaining at your arrival date in Nepal.

Last-minute booking

We recommend booking your trek in advance. However, we also offer a last-minute booking option, which requires full payment 24 hours before departure. For the last-minute booking, please contact Shreejanat (Joe) at +977-9810351300 or email us at info@theeverestholiday.com. Please note that last-minute treks may face delays due to circumstances beyond our control. 

Flexible Schedule

Our trip schedule is determined by your travel date, and you can make any changes to it. If our scheduled trek dates don't work for you, please let us know, and we will be happy to arrange a trip according to your time and schedule.

Trip Extension

You can easily extend your stay with other adventures. We can arrange exciting activities for you, such as a jungle safari (Chitwan and Bardiya), bungee jumping (Pokhara, Bhote Koshi, and Kushma), rafting (Bhote Koshi, Trishuli, and Seti River), kayaking (Trishuli and Pokhara), paragliding (Pokhara and Kathmandu), zip-flying (Kathmandu, Pokhara, and Kushma), canyoning (Pokhara and Sukhuta Beach), and hot air ballooning (Pokhara), according to your interests. We can also set up sightseeing tours around the Kathmandu Valley if you're interested in culture and history.

These tours will take you to UNESCO World Heritage sites like Bhaktapur Durbar Square, Patan Durbar Square, Kathmandu Durbar Square, Swayambhunath (Monkey Temple), Boudhanath  Stupa,  Changunarayan  Temple,  and  Pashupatinath  Temple.  We  suggest  a  trip  to Nagarkot  and  Dhulikhel,  hill  stations  just  outside  of  Kathmandu,  around  sunrise  for  a  serene getaway. We can also set up spiritual trips for Buddhists and Hindus that take you to temples, stupas, monasteries, and meditation centres. When you're booking a trip, please have a look at our ADD-ON package for an amazing adventure during the trek.

Ecotourism practices

We ask that you join our eco-friendly hiking practice because we are very dedicated to keeping the Everest region's fragile beauty safe. At the start of our excursion, each person will obtain their  own  eco-waste  bag.  Please  put  all  of  your  rubbish  that  can't  be  composted,  like  snack wrappers, plastic bottles, and batteries, in this bag. Don't leave anything on the trail, please. Instead, take this bag with you as we walk down, and our guides will show you where to find the public trash cans and recycling bins where you can throw it away correctly. We need your help to keep the Himalayas clean and lovely for the next generation.

TEH Family 

We are a family firm that has been in the tourism business in Nepal for three generations. We believe that all of our employees and teams are family. we started as porters and now run an agency. Our professional and experienced guides and Sherpas will be with you the whole time to make sure your trek is safe and memorable. They know how to do first aid in the bush and rock climbing and how to stay safe in the mountains. They also speak good English. They are from the upper Himalayas, so they know the area well. We take care of their insurance, food, housing, and medical. Please treat our workers like family, and don't hesitate to ask for help or have questions at any time.

Trip conclusion 

Farewell Dinner 

We will have a farewell meal for you in Kathmandu after the trek to remember your trek.  This is a great opportunity to share stories from your adventure and provide us with your feedback. We will also present you with a certificate of achievement to recognise your incredible accomplishment.

Departure 

To arrange your airport transfer, please let us know your hotel name, room number, and flight departure details. We will take you from your hotel to Tribhuvan International Airport so you may catch your trip home. We hope you had an amazing time and can't wait to see you back in Nepal for another trek.

Tipping culture 

Tipping is a common practice in Nepal. We recommend giving a group tip to your guide and porters at the end of the trek. The amount is up to you and can depend on the quality of service, trip length, your budget, and the overall cost of the trek.

FAQs

Q1. How far do you walk on the Annapurna Circuit hike over 14 days?
The trek usually covers around 160–230 km, depending on the route variations and whether side trips are included. Distances vary because of new roads that shorten certain sections. On average, trekkers walk 6–7 hours daily, covering 10–15 km per day.

Q2. How challenging is it to cross the Thorong La Pass (5,416 m/17,769 ft), and how is it done?
The highest and most challenging part of the circuit is Thorong La, which requires starting early in the morning and keeping a steady pace. To lower the hazards of high altitude, trekkers generally become used to the area in Manang before crossing. Guides help keep you safe and make sure you get to the pass at the right time.

Q3. Is this trek good for those who are going alone and don't have much expertise at high altitudes?
Yes, although it's harder than shorter hikes like Poon Hill or ABC. People who hike alone need to be ready for long days of trekking, different weather, and the dangers of being at high altitudes. For safety and assistance, it is highly advised that you hire a guide or join a group.

Q1. How can I get to the start of the trek?
The trip normally starts with a journey from Kathmandu to Besisahar or even further to Dharapani.  There are buses and private jeeps you may hire. Jeeps are speedier and more comfortable.

Q2. What is the plan for getting back from the conclusion of the circuit?
From Jomsom, hikers may either fly to Pokhara (if the weather is good) or drive there through Tatopani and Beni.  A lot of people like the road trip since it's more reliable.

Q3. Are there any parts of the road that might change the usual trekking route?
Yes, roads have made some portions of the lower circuit shorter, including the ones between Besisahar and Manang and Muktinath and Jomsom. A lot of hikers now avoid the road parts and focus on the beautiful trail parts.

Q1. How far in advance should I book this popular trek?
You need to deposit 10% to finalize a booking. Booking early is a good idea during peak times. You can make last-minute plans, but they are less adaptable.

Q2. Do prices for the Annapurna Circuit change with the seasons?
Yes, prices are slightly higher during peak seasons (spring and fall) due to increased demand. Treks in the winter and monsoon are cheaper but not as popular. The cost of accommodation is very much the same all year round.

Q3. What ways may foreign hikers pay?
Agencies will take bank transfers, credit cards, and cash in either USD or NPR. You may only pay in cash (Nepali rupees) during the hike. You can find ATMs in larger towns, such as Jomsom and Besisahar.

Q1. What kind of gear do you need to cross the Thorong La Pass?
You need warm layers, a down jacket, a windproof outer shell, and thermal gloves. For steep parts, trekking poles are really helpful. On ice paths, good footwear with grip is helpful.

Q2. What should I bring on this walk to deal with the different weather?
 Wear layers: light garments for warm lowlands and warm ones for chilly high passes. Bring hats, sunscreen, and rain clothing for different weather. It is best to use a sleeping bag that can handle temperatures as low as -10°C.

Q3. Can I rent gear throughout the circuit?
Yes, you may rent gear in either Kathmandu or Pokhara. You can also find certain things in Manang, but they cost more, and there aren't as many options. Before you start, it's best to set up your gear.

Q1. What is the timeline for getting used to this trek?
 Most travel plans have at least one day of relaxation and acclimatization in Manang (3,500 m).  Some people additionally add a day in Pisang or beyond the pass, depending on how fast they go.  This lowers the chance of becoming sick from being at a high altitude.

Q2. How do you deal with AMS (Acute Mountain Sickness) in the high-altitude areas?
Rest, drink plenty of water, and go up slowly if you have mild symptoms. If symptoms get worse, the best thing to do is to go down. Guides have first-aid supplies, and anybody who is really hurt needs to be evacuated.

Q3. What steps have been taken to make the Thorong La Pass crossing safe?
People who hike start early in the morning to avoid severe winds and snow. Guides keep a watchful eye on the weather and change the pace. It is important to know how to layer your clothes, stay hydrated, and be mindful of your altitude.

Q1. What months are optimal for traversing Thorong La Pass?
The best times to visit are in the spring (March to May) and fall (September to November), when the weather is consistent and the sky are clear. Crossing in the winter is doable, but it's dangerous because of the snow and cold. During the monsoon months, landslides and bad visibility happen.

Q2. What are the differences in weather between the northern and southern parts of the circuit?
The southern part is wetter and greener because of the monsoon. The northern part, notably Manang and Mustang, is drier and less fertile, with better sky. This makes the landscapes look very different from each other.

Q3. What do you do if the weather is severe and you can't cross Thorong La Pass?
People who are trekking frequently wait in Thorong Phedi or High Camp for better weather. If the weather stays bad, guides may suggest going back the same way. Safety always comes before finishing the crossing.

Q1. What happens to the diversity of meals as we go up the circuit?
There are a lot of different dishes on the menus in the lower villages, such as Nepali, Tibetan, and Western foods. As you go higher, there are fewer choices for meals, such as dal bhat, noodles, and soups.  Fresh meat and veggies are harder to find.

Q2. Are there any special dietary needs for those who live at high altitudes?
For energy, it's best to eat warm meals with many carbs. Stay away from heavy meat dishes since digestion slows down at high altitudes. Staying hydrated is also important for keeping your energy up.

Q3. What are some good ways to stay hydrated in arid, high-altitude areas?
Drink three to four liters of water every day and use filters or pills to clean it. Hot soups and drinks are also good for keeping you hydrated. Don't drink alcohol at high altitudes.

Q1. How good is the lodging in settlements at higher altitudes, like Manang?
 Manang boasts some of the greatest lodges on the circuit. They provide individual rooms, cooked meals, and bakeries. As you get higher, the facilities are simpler, but they are still pleasant for hikers. In tiny settlements, people often share restrooms.

Q2. Are there places to charge your phone throughout the circuit?
 Yes, most tea places let you charge your phone and camera, but the higher you go, the more it costs. Some places that are far away get their power from solar panels; thus, charging may take longer. It is a good idea to bring a power bank.

Q3. What are the differences in accommodations between the east and west sides of the circuit?
The eastern side (Besisahar to Manang) is less developed and has simpler tea shops. The western side, from Muktinath to Jomsom, is more developed and has better cuisine, housing, and even roads. After the pass, comfort usually goes up.

Q1. How much experience do guides have with high-altitude crossings like Thorong La?
 In this area, licensed guides are quite knowledgeable and skilled in crossing Thorong La. They know the best ways to get used to the weather, the best ways to be safe, and the best ways to get used to the weather. Their knowledge is very important for a safe and successful pass day.

Q2. What kind of help do hikers get on the day of the pass crossing?
Guides decide when to leave, keep the group moving at a steady pace, and look for signs of altitude sickness. Porters carry things for trekkers so they can save energy. For further help, bigger groups frequently move with guides.

Q3. Are there more staff members to help with this difficult hike for bigger groups?
Yes, bigger groups usually have more than one guide, porter, and occasionally even an assistant leader. This makes sure that hikers are safe and get personal attention. It also lets the gang break up if they need to keep up.

Q1. What elevation coverage do you need for insurance on this journey, especially for Thorong La?
Since Thorong La lies at 5,416 m, your insurance should cover hiking up to 5,500 m. Before you buy, make sure to confirm that your policy covers at least 4,000 m. Helicopter evacuation should also be included.

Q2. Do you need a longer visa for this longer trek?
The trip will take from 14 to 18 days, including travel time; therefore, a 30-day tourist visa for Nepal is a good idea. If you require one, you can get a visa extension in Kathmandu or Pokhara. Most people who go on the journey finish it easily within this time limit.

Q3. Does my insurance need to cover getting me out of high-altitude places in an emergency?
Yes, it is very important to have helicopter evacuation coverage. In rural places, medical facilities are few and far between, and helicopter rescue is the only safe way to get help in an emergency. Your policy should say that trekking in Nepal is covered.

Q1. What extra permissions do you need for the Annapurna Circuit that you don't need for other treks?
The Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card are both needed. These are the same as the ones for most hikes in the area. You don't need any more permits to climb to the top.

Q2. Do we need any more permissions to go to the Manang or Mustang areas?
Manang is in ACAP, thus you don't need a special permit. You need a special restricted area pass to get into Upper Mustang, though. This permit is different and costs extra. Most of the normal Annapurna Circuit routes don't go into Upper Mustang.

Q3. How do you deal with the permits at the many checkpoints around the circuit?
At places like Besisahar, Dharapani, and Jomsom, permits are verified at a number of entry and departure points. You have to have them with you at all times. Guides normally take care of them, but people who go alone should keep them close by.

Q1. What kind of fitness training should I do to cross Thorong La Pass?
 Hiking, jogging, and biking are all good cardio workouts that get your lungs ready for high altitudes. Strength training for your legs and core stability can help you climb and descend difficult hills. Carry a backpack around to become acquainted with the circumstances you'll be walking in.

Q2. What should I do to get ready for the big variations in elevation on this trek?
To build up your stamina, hike farther and higher during your exercise. Plan for acclimatization days, especially in Manang, so that you can acclimate safely. Also, learning to pace yourself and drink enough water will help you deal with the strain of being at a high altitude.

Q3. Are there any age limits or suggestions for this trek?
 There are no formal age limits; however, hikers should be in excellent health.  With the right training, kids over 5 and adults up to 85 have been able to finish the walk.  Before going on a walk, older people should see a doctor.

How far do you walk on the Annapurna Circuit hike over 14 days?
The trek usually covers around 160–230 km, depending on the route variations and whether side trips are included. Distances vary because of new roads that shorten certain sections. On average, trekkers walk 6–7 hours daily, covering 10–15 km per day.

How challenging is it to cross the Thorong La Pass (5,416 m/17,769 ft), and how is it done?
The highest and most challenging part of the circuit is Thorong La, which requires starting early in  the  morning  and  keeping  a  steady  pace.  Trekkers generally acclimatize to the area in Manang before crossing to reduce the hazards of high altitude. Guides help keep you safe and make sure you get to the pass at the right time.

Is  this  trek  good  for  those  who  are  going  alone  and  don't  have  much  expertise  at  high altitudes?
Yes, although it's harder than shorter hikes like Poon Hill or ABC. People who hike alone need to be ready for long days of trekking, different weather, and the dangers of being at high altitudes. For safety and assistance, it is highly advised that you hire a guide or join a group.

How can I get to the start of the trek?
The trip typically begins with a journey from Kathmandu to Besisahar, or even further to Dharapani. There  are  buses  and  private  jeeps  you  may  hire.  Jeeps  are  speedier  and  more comfortable.

What is the plan for getting back from the conclusion of the circuit?
From Jomsom, hikers may either fly to Pokhara (if the weather is good) or drive there through Tatopani and Beni. Many people like the road trip since it's more reliable.

Are there any parts of the road that might change the usual trekking route?
Yes, some roads have shortened certain sections of the lower circuit, specifically between Besisahar and Manang, as well as between Muktinath and Jomsom. Many hikers now avoid the road parts and focus on the beautiful trail parts.

How far in advance should I book this popular trek?
You need to deposit 10% to finalize a booking. Booking early is a good idea during peak times. You can make last-minute plans, but they are less adaptable.

Do prices for the Annapurna Circuit change with the seasons?
Yes, prices are slightly higher during peak seasons (spring and fall) due to increased demand. Treks in the winter and monsoon are cheaper but not as popular. The cost of accommodation is very much the same all year round.

What ways may foreign hikers pay?
Agencies will take bank transfers, credit cards, and cash in either USD or NPR. You may only pay in cash (Nepali rupees) during the hike. You can find ATMs in larger towns, such as Jomsom and Besissahar.

What kind of gear do you need to cross the Thorong La Pass?
You need warm layers, a down jacket, a windproof outer shell, and thermal gloves. For steep parts, trekking poles are really helpful. On ice paths, good footwear with grip is helpful.

 What should I bring on this walk to deal with the different weather?
 Wear layers: light garments for warm lowlands and warm ones for chilly high passes. Bring hats,  sunscreen,  and  rain  clothing  for  different  weather.  A  sleeping  bag  that  can  handle temperatures as low as -10°C is best.

Can I rent gear throughout the circuit?
Yes,  you  may  rent  gear  in  either  Kathmandu  or  Pokhara.  You  can  also  find  certain  things  in Manang, but they cost more, and there aren't as many options. Before you start, it's best to set up your gear.

What is the timeline for getting used to this trek?
Most travel plans have at least one day of relaxation and acclimatization in Manang (3,500 m).  Some people additionally add a day in Pisang or beyond the pass, depending on how fast they go. This lowers the chance of becoming sick from being at a high altitude.
 

How do you deal with AMS (Acute Mountain Sickness) in the high-altitude areas?
Rest, drink plenty of water, and go up slowly if you have mild symptoms. If symptoms get worse, the best thing to do is to go down. Guides have first-aid supplies, and anybody who is really hurt needs to be evacuated.

What steps have been taken to make the Thorong La Pass crossing safe?
People  who  hike  start  early  in  the  morning  to  avoid  severe  winds  and  snow. The guides closely monitor the weather conditions and adjust the pace accordingly. It is important to know how to layer your clothes, stay hydrated, and be mindful of your altitude.

What months are optimal for traversing Thorong La Pass?
The best times to visit are in the spring (March to May) and fall (September to November), when the weather is consistent and the skies are  clear.  Crossing  in  the  winter  is  doable,  but  it's dangerous  because  of  the  snow  and  cold.  During  the  monsoon  months,  landslides  and  bad visibility happen.

What  are  the  differences  in  weather  between  the  northern  and  southern  parts  of  the circuit?
The southern part is wetter and greener because of the monsoon. The northern part, notably Manang and Mustang, is drier and less fertile, with better sky. This makes the landscapes look very different from each other.

What do you do if the weather is severe and you can't cross Thorong La Pass?
People who are trekking frequently wait in Thorong Phedi or High Camp for better weather. If the  weather  stays  bad,  guides  may  suggest  going  back  the  same  way.  Safety  always  comes before finishing the crossing.

What happens to the diversity of meals as we go up the circuit?
There are a lot of different dishes on the menus in the lower villages, such as Nepali, Tibetan, and  Western  foods.  As  you  go  higher,  there  are  fewer  choices  for  meals,  such  as  dal  bhat, noodles, and soups.  Fresh meat and veggies are harder to find.

Are there any special dietary needs for those who live at high altitudes?
For energy, it's best to eat warm meals with a lot of carbs. Stay away from heavy meat dishes since digestion slows down at high altitudes. Staying hydrated is also important for keeping your energy up.

 What are some good ways to stay hydrated in arid, high-altitude areas?
Drink three to four liters of water every day and use filters or pills to clean it. Hot soups and drinks are also good for keeping you hydrated. Don't drink alcohol at high altitudes.

How good is the lodging in settlements at higher altitudes, like Manang?
Manang  boasts  some  of  the  greatest  lodges  on  the  circuit.  They  provide  individual  rooms, cooked  meals,  and  bakeries.  As  you  get  higher,  the  facilities  are  simpler,  but  they  are  still pleasant for hikers. In tiny settlements, people often share restrooms.

Are there places to charge your phone throughout the circuit?
Yes, most tea places let you charge your phone and camera, but the higher you go, the more it costs. Some places that are far away get their power from solar panels; thus, charging may take longer. It is a good idea to bring a power bank.

What  are  the  differences  in  accommodations  between  the  east  and  west  sides  of  the circuit?
The  eastern  side  (Besisahar  to  Manang)  is  less  developed  and  has  simpler  tea  shops.  The western side, from Muktinath to Jomsom, is more developed and has better cuisine, housing, and even roads. After the pass, comfort usually goes up.

How much experience do guides have with high-altitude crossings like Thorong La?
In this area, licensed guides are quite knowledgeable and skilled in crossing Thorong La. They know the best ways to get used to the weather, the best ways to be safe, and the best ways to get used to the weather. Their knowledge is very important for a safe and successful pass day.

What kind of help do hikers get on the day of the pass crossing?
Guides decide when to leave, keep the group moving at a steady pace, and look for signs of altitude  sickness.  Porters  carry  things  for  trekkers  so  they  can  save  energy.  For  further  help, bigger groups frequently move with guides.

Are there more staff members to help with this difficult hike for bigger groups?
Yes, bigger groups usually have more than one guide, porter, and occasionally even an assistant leader. This makes sure that hikers are safe and get personal attention. It also lets the gang break up if they need to keep up.

What elevation coverage do you need for insurance on this journey, especially for Thorong La?
Since Thorong La lies at 5,416 m, your insurance should cover hiking up to 5,500 m. Before you buy, make sure to confirm that your policy covers at least 4,000 m. Helicopter evacuation should also be included.

Do you need a longer visa for this longer trek?
The trip will take from 14 to 18 days, including travel time; therefore, a 30-day tourist visa for Nepal is a good idea. If you require one, you can get a visa extension in Kathmandu or Pokhara. Most people who go on the journey finish it easily within this time limit.

Does my insurance need to cover getting me out of high-altitude places in an emergency?
Yes, it is very important to have helicopter evacuation coverage. In rural places, medical facilities are few and far between, and helicopter rescue is the only safe way to get help in an emergency. Your policy should say that trekking in Nepal is covered.

What  extra  permissions  do  you  need  for  the  Annapurna  Circuit  that  you  don't  need  for other treks?
The Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card are both needed. These are the same as the ones for most hikes in the area. You don't need any more permits to climb to the top.

Do we need any more permissions to go to the Manang or Mustang areas?
Manang is in ACAP; thus, you don't need a special permit. You need a special restricted area pass to get into Upper Mustang, though. This permit is different and costs extra. Most of the normal Annapurna Circuit routes don't go into Upper Mustang.

How do you deal with the permits at the many checkpoints around the circuit?
At places like Besisahar, Dharapani, and Jomsom, permits are verified at a number of entry and departure points. You have to have them with you at all times. Guides normally take care of them, but people who go alone should keep them close by.

What kind of fitness training should I do to cross Thorong La Pass?
 Hiking,  jogging,  and  biking  are  all  good  cardio  workouts  that  get  your  lungs  ready  for  high altitudes.  Strength  training  for  your  legs  and  core  stability  can  help  you  climb  and  descend difficult hills. Carry a backpack around to become acquainted with the circumstances you'll be walking in.

What should I do to get ready for the big variations in elevation on this trek?
To build up your stamina, hike farther and higher during your exercise. Plan for acclimatization days, especially in Manang, so that you can acclimate safely. Also, learning to pace yourself and drink enough water will help you deal with the strain of being at a high altitude.

Are there any age limits or suggestions for this trek?
There are no formal age limits; however, hikers should be in excellent health.   With the right training, kids over 5 and adults up to 85 have been able to finish the walk. Before going on a walk, older people should see a doctor.