Annapurna Circuit Trek - 14 Days

Annapurna Circuit Trek - 14 Days
Quick Overview
Duration14 Days
Trip GradeModerate
CountryNepal
Maximum Altitude5416 M
Group Size10 Pax
StartsKathmandu Aiport
EndsKathmandu Aiport
ActivitiesTrekking
Best TimeSep to Dec and Mar to May

The 14-day Annapurna Trek itinerary starts in Kathmandu. But the trek officially begins with Jagat in Lamjung. The trail gradually gains elevation before you finish encircling Annapurna Mountain. As you reach the Manang district, you'll travel through towns like Dharapani, Chame, and Pisang.

Thorang La Pass, at 5,416 meters, is your ultimate trek destination. This is a difficult but memorable adventure. After crossing the Thorang La Pass, the views open to the surrounding Himalayan vistas.

Once you cross, continue, and reach the other side, you enter Mustang, where the scenery becomes drier and more like the desert. As you proceed, you will come to Muktinath, a holy place for pilgrims who practice Buddhism and Hinduism. From Mustang, you head towards Marpha via Jomsom. Your expedition finally ends in Tatopani.

Annapurna Circuit Trekking Overview

The itinerary of the Annapurna Circuit Trekking is full of adventure and takes you through the region's cultural diversity while enjoying stunning scenery all along. Be ready to embrace friendly local communities and their rich cultural customs. The journey is made memorable by its beautiful scenic views, including the lush forests, waterfalls, historical monasteries, etc.

Discover Local Communities: Find out how people live in this area during a two-week trip. This walk takes you across the beauty found in nature and the traditions that exist among settlements within the area.

Marvel at Views of Beautiful Mountains: Embrace the breathtaking sights of snow-covered mountains, picturesque valleys, and lovely villages on your way.

Thorang La Pass: The journey also takes you to Thorang La Pass. Thorang La Pass serves as the ultimate trek destination and the highlight of this journey.

Annapurna Circuit Trekking Major Highlights

  • Admire the breathtaking Annapurna mountain range.
  • Navigate Thorang La Pass, the highest pass at 5416 meters.
  • Visit Muktinath, a Hindu pilgrimage destination.
  • Gain insight into the customs and daily lives of the various ethnic populations.
  • Along the walk, explore several traditional villages and settlements.

Annapurna Circuit Trek 14 Days: Cost for Transportation, Permits, Guides, and Porters

The Annapurna Circuit Trek costs between USD 900 and USD 1300. There are several factors that contribute to the cost. Some include the number of trekkers, lodging facilities, trek duration, and the season. Remember that the costs vary per your preferences. The final cost for the Annapurna Circuit Trek will differ based on individual choices. Furthermore, we recommend carrying extra cash for emergencies and unexpected costs such as additional food, hot beverages, and tips. In general, USD 10 can be enough to cover a day's surplus expenses.

The Annapurna Circuit Trek is considered one of the most difficult journeys in the Himalayas. Therefore, hiring an excellent guide is mandatory. The Everest Holidays Pvt. Ltd. will assign you an expert guide who possesses extensive knowledge of the trails and the local lifestyle. We cover your transportation, guide, porter, and entry permit costs. Each porter can carry up to 25 kg of your gear and charge up to USD 25 per day.

Itinerary
Trip PlanExpand all
Day 01:

Upon arriving in Nepal,representative from The Everest Holidays Pvt. Ltd. will meet you at the airport in Kathmandu. From the airport, you will be transferred to your hotel.

Spend the first day in Kathmandu preparing for the Annapurna Circuit Trek. In the evening, you will meet your guide and sit down for a brief meeting. Later, you can stroll through the bustling streets of Kathmandu's tourist district, Thamel. You will spend your first night in Kathmandu.

Day 02:

You will go to Jagat, the beginning of the journey, today. The day starts with a public bus ride from Kathmandu to Besisahar. Approximately six hours are needed to reach Besisahar. You will next take a private jeep to Jagat to finish the journey.

Your Annapurna Circuit hike starts at Jagat, which is a picturesque drive from Kathmandu that passes past terraced farms, verdant valleys, and traditional Nepalese villages. Driving next to the craggy mountains will reward you with captivating views of the Marsyangdi and Trishuli rivers. Having driven all day, you will spend the night at Jagat.

Accommodation: Hotel or lodge
Day 03:

Today, you will start your trek from Jagat to Dharapani. You will be walking through thick pine and oak forests, occasionally finding breathtaking waterfalls along the way.

You will get an insight into the authentic Himalayan village life as you travel through traditional Gurung villages. Immerse yourself in the local way of life and take in the distinctive architecture of the region. You will next reach Dharapani after 5 to 6 hours of trekking.

Accommodation: Local Teahouse or Lodge
Day 04:

Continue your trek from Dharapani to Chame. Along the trail, you will walk along the Marsyangdi River, and pass rhododendron forests and suspension bridges. Ascending further, you will find breathtaking views of Lamjung Himal and Annapurna II. After trekking another five to six hours, you will pass through several towns before reaching Chame.

Accommodation: Teahouse or Lodge
Day 05:

Today, you will travel along the trails from Chame to Pisang. Find magnificent vistas of Pisang Peak and Annapurna II on your travel today. You will also ascend and descend past quaint villages and terraced fields,

Once you reach Pisang, explore the ancient Gompas and monastery in the area. Take this opportunity to learn more about the rich Buddhist heritage of the area. The journey from Chame to Pisang lasts approximately five to six hours.

Accommodation: Teahouses or Lodge
Day 06:

Today you will continue the ascend from Pisang to Manang. In Manang, you will find a charming community best known for its breathtaking mountain vistas and rich cultural heritage. As you travel along the lush forests towards Manang, you will encounter multiple ascents and descents. As you hike past alpine meadows and cross the Marsyangdi River, you can take in the panoramic views of the Annapurna and Gangapurna peaks. Eventually, after walking for six or seven hours, you will reach Manang.

Accommodation: Teahouse or Lodge
Day 07:

Manang is your first stop for acclimatization. We advise you to spend a day in Manang resting and acclimating your body to the increasing elevation. To acclimate, you can explore the settlement and take a quick stroll into the surrounding area.

You can further take the opportunity to walk to higher elevations, and visit the clinic run by the Himalayan Rescue Association. The hike will help you better acclimatize. As a bonus, you will be treated to breathtaking views of the Gangapurna Glacier and the Annapurna mountain range.

Accommodation: Teahouse or Lodge
Day 08:

Today, you'll continue your journey and head towards Yak Kharka. Begin the trek with a moderate climb through the light vegetation of the Himalayan meadows. As you travel further, you will be able to take in the tranquil environment of the alpine wilderness and witness yaks in the high-altitude pastures.

After a three to four-hour hike, you will reach Yak Kharka. You can spend the remainder of the day exploring the area and taking in Yak Kharka's natural beauty after arriving.

Accommodation: Teahouse or Lodge
Day 09:

Continue your trek from Yak Kharka to Thorang Phedi. This is the starting point of the Thorong La Pass . The hike for the day is brief. You will be walking for only three to four hours. But, as the terrain gets steeper, your journey gets more difficult. Take caution, as you may feel symptoms of altitude sickness from this point.

You can spend the next day touring the area and getting used to the high altitude after a strenuous short hike to Thorang Phedi.

Accommodation: Teahouse or Lodge
Day 10:

You'll be crossing the highlight of the Annapurna Circuit Trek, the Thorang La Pass. The pass is at an elevation of 5416 meters, and is one of Nepal's highest passes. Begin your journey early and pass through various terrains.

The journey across the Thorang La Pass can be physically demanding. You will be taking on the strenuous uphill stretches. However, you will get breathtaking views of the surrounding peaks as you descend to Muktinath. Muktinath is a revered Hindu and Buddhist pilgrimage. Visit the temple, and appreciate the views of the surroundings.

Accommodation: Teahouse or Lodge
Day 11:

Today, the trail continues to drop from Muktinath to Jomsom. Nestled in the Kali Gandaki Valley is the quaint town of Jomsom. As you descend, you will find ancient monasteries, arid landscapes, and the local Thakali communities.

As you continue trekking from Muktinath toward Jomsom, you can experience the serenity and the breathtaking views of the Nilgiri and Dhaulagiri mountains.

Accommodation: Hotel
Day 12:

You have officially completed the strenuous Annapurna Circuit Trek. Now, you return to the city of lakes, Pokhara. The trip takes you across rivers, with captivating views of waterfalls, and villages as you make your way through the beautiful landscape of the region. If you prefer to take a flight, you can request a customized Annapurna Circuit Trek itinerary. Contact our customer support for more details.

Upon reaching Pokhara, you will be transferred to your hotel. Take some time to rest and unwind. In the evening, you can explore Pokhara and relax in the tranquil setting of Phewa Lake. Pokhara is also known for its world-class restaurants. Be sure to savor the collection of multinational cuisine.

Accommodation: Star Hotel
Day 13:

You will make your way back to Kathmandu via road. The trip back to Kathmandu is a 6-7 hour long journey where you can enjoy the scenic landscapes along the way.

In Kathmandu, you can rest and relive the incredible journey. If time is by your side, you can further explore the city. Visit the ancient squares, or go to the nearby Boudhanath Stupa. In the evening, participate in the cultural farewell dinner organized by The Everest Holidays Pvt. Ltd.

Day 14:

It is time to bid farewell to Nepal and take back the incredible memories you made on the 2-week Annapurna Circuit Trek. A representative from The Everest Holidays Pvt. Ltd. will escort you to the airport 2-3 hours before your scheduled flight.

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Cost Details
Includes
  • Every transfer, including airport transfer, in a private vehicle
  • A one-night stay at a three-star hotel in Pokhara, including breakfast
  • Best available twin-sharing lodge during the tour
  • Breakfasts, lunches, and dinners throughout the trek
  • Seasonal fruit snacks while trekking
  • Tourist buses from Kathmandu to Jagat, Jomsom to Pokhara, and Pokhara to Kathmandu On Experienced, government-licensed and English-speaking trekking guide
  • Porter Services (1 porter for every 2 trekkers)
  • All employee expenses, including lodging, food, insurance, wages, supplies, and medications
  • Use of a duffle bag
  • First aid kit
  • TIMS (Trekkers' Information Management System) and Annapurna National Park Entry Fees
  • Government taxes and fees for office services
Excludes
  • Kathmandu Hotel Accommodation
  • Meals not specified in the 'Meal Inclusions' in the above itinerary
  • Personal Travel insurance and emergency rescue and evacuation costs
  • Alcoholic beverages
  • Individual hiking gear
  • Tips and gratuity
  • Any other costs not specified in the "What’s Included" section
Essential Information

Exploring the Annapurna Circuit in Nepal

During the 14-day trekking period in the Annapurna region, the Annapurna Circuit Trek offers a thrilling and exciting experience. Travelers walk along the 180-kilometer trail, encircling the Annapurna peaks. The trek takes you through four districts in Nepal, mixing the serenity of the Himalayan culture and lifestyle.

To trek the Annapurna Circuit, you will need two different permits. Detailed information is outlined below:

Annapurna Conservation Area Project (ACAP) Permit

The Annapurna Conservation Area Project aims to protect the area's natural and cultural resources. The cost of a permit varies according to the nationality of the trekker. Foreign citizens need to pay approximately USD 30 per person, while travelers from the SAARC nations can obtain one for USD 10. 

Trekkers' Information Management System (TIMS) Card

Another permit needed to finish the hike is the TIMS card. The price of this permit also differs according to the country of the trekker. It costs USD 20 per person for international citizens and USD 10 per person for SAARC nationals.

A Brief Insight into Nepals Highest Pass—Thorang La Pass (5416 meters)

The Thorang La Pass, located at 5,416 meters (17,769 feet) above sea level, is among the highest passes in the world. Known as the journey's high point, the pass is the gateway between Manang and Mustang during the Annapurna Circuit Trek. It takes physical strength and proper acclimation to navigate this steep mountain route. Nonetheless, upon conquering the pass, be amazed by the breathtaking vistas of the Dhaulagiri and Annapurna mountain ranges, as well as the untamed terrain.

The Thorang La Pass trek requires top-notch physical strength to complete the rocky and steep terrain. But the breathtaking views and the sense of accomplishment at the top make the trek worthwhile.

A Typical Day During the Annapurna Circuit Trek

The Annapurna Circuit Trek itinerary is filled with thrills and excitement. Breakfasts are leisurely with the Annapurna Range as your backdrop. After breakfast, you begin the day's journey that takes you across the varying Himalayan terrain and ancient settlements. Throughout the 14-day journey, you will be walking through the ascents and descents of the Annapurna Circuit. You will cross several suspension bridges and walk by charming villages and terraced fields before stopping for lunch at a nearby teahouse, where you can savor your meal while taking in the breathtaking mountain vistas.

In the evening, you can unwind or explore the area where you'll be resting. Take the opportunity to immerse yourself in the local culture and lifestyle. Typically, you will spend the evenings in the company of fellow hikers.

How difficult is the Annapurna Circuit Trek?

The Annapurna Circuit Trekking in Nepal is a challenging trekking route. It requires traversing the Thorang La Pass, located at around 5000 meters above sea level. The trail is recommended for experienced hikers with prior experience, as it can be physically and mentally demanding.

The trek takes you across rugged terrain and glaciers. You need to hike five to six hours each day to cover the ground. Therefore, strong stamina and excellent physical health, along with strong morals, are required to complete this quest.

Novices are not recommended to take on this hike. However, if they do, begin by building your stamina and endurance. Before going on the Annapurna Circuit Trek, go on other short climbs and high-altitude excursions.

Preparations for the 14-day Annapurna Circuit Trek in Nepal

Trekking to the Himalayas requires physical fitness and training. As you ascend, the trails can be demanding; maintaining your health and fitness levels is essential.

The Annapurna Circuit Trek is more difficult than the Annapurna Base Camp Trek. Reaching the highest point, Thorang La Pass, at an elevation of 5416 meters, requires a trip lasting approximately 14 days. You should have excellent endurance because the trek requires you to walk for five to six hours a day on average.

To keep your fitness in check, focus on building your endurance by engaging in cardio. You also need to build your strength to hike as you carry your backpack for five to six hours per day.

Therefore, ensure that you are in excellent health and shape before starting the Journey. It is strongly advised that you try trekking or hiking, bring a bag, and walk for five to six hours per day. To increase your overall body strength, you can also complete full-body strength exercises twice a week.

Annapurna Circuit Gear/Essentials Checklist

Ensure you have packed your gear and all the essentials; we have compiled a complete gear checklist for you. Remember, you can easily purchase or rent most items in Kathmandu. But investing in high-quality equipment, reliable clothes, and footwear is crucial. The weather conditions at higher altitudes can be harsh. Pack accordingly.

  • Clothing: Base layers, insulation layer, outer shell layers
  • General Trekking Equipment: Basic trekking attire (pants, t-shirt, and shorts), waterproof jacket and trousers, undergarments
  • Head Gear: Sun hat, beanie, neck gaiter
  • Hand and footwear: Liner gloves, outer gloves that provide insulation, Hiking boots, trekking shoes, sandals, Comfortable hiking socks, thermal socks, gaiters
  • Bags and Packs: Duffel bag, backpack, daypack, rain cover, dry bag
  • Sleeping gear: Sleeping bag, sleeping bag liner, earplugs
  • Trekking Accessories: Trekking poles, sunglasses, headlamp
  • Other Essentials: Water bottle/hydration bladder, quick-dry towel, female urination device, locks, waterproof bags
  • Extras (optional): Camera, portable charger, books/playing cards, passport, cash
  • Medication and Hygiene: Water purification tablets, electrolyte powders, diamox (altitude medication), general medications, first aid kit, sunscreen, wet wipes, toiletries, adhesive bandages, oximeter, hand sanitizer

Customized Annapurna Circuit Itinerary for 2025/2026 

Are you seeking a transformative experience? Blend natural splendor, physical challenge, and cultural immersion with our 14-Day Annapurna Circuit Trekking package.

We are experts in crafting the most reasonable trekking packages to the Annapurna Circuit that are tailored to suit the preferences of travelers of all needs and requirements. Travelers looking to journey in a group for a 14-day Annapurna Circuit trekking package can request trek customization per their preferences.

For more information, call or contact our customer support team now!

Alternatives to Annapurna Circuit Trekking in Nepal

Annapurna Circuit Trekking in the Annapurna region is one of the most difficult treks and is best suited for seasoned hikers. You will be walking on off-the-beaten paths throughout the trek. If you choose a more conventional alternative, then you can go on the Annapurna Base Camp Trek in Nepal. The Poon Hill Trek and the Mardi Himal Trek are the best options if time is of the essence. The Manaslu Circuit Trek, Everest Base Camp, Upper Mustang Trek, and more options are available if you'd prefer a more sedate and less-traveled path. Additionally, you have more options because you may customize the packages provided by The Everest Holidays Pvt. Ltd. to match your schedule and tastes.

Best time to go on the Annapurna Circuit Trek in Nepal

Weather plays a crucial role in choosing a favorable trekking season, especially at a high altitude. Although it is possible to trek the Annapurna Circuit year-round, there are specific considerations to keep in mind for each season.

Trekking the Annapurna Circuit in the spring is the safest and most enjoyable option for anyone seeking a high-altitude experience. You can have quite pleasant weather with bright skies in the spring.

This is when rhododendrons and other plants bloom, and it has a normal temperature. In the spring, you can see the mountains clearly and unhindered, and the colors along the way enhance the attractiveness of the entire trip.

Autumn is another ideal time of year to trek in the Annapurna region, much like spring. In addition to having pleasant autumnal temperatures, the weather is extremely clear.

Autumn is the greatest time of year to see the mountain views and varied landscapes. If you start the hike in the fall, you will encounter vibrant autumn foliage transforming the landscapes, and you will also experience many local festivities.

Due to its popularity as a trek season, you may find the lodges fully booked and the paths crowded. It is therefore advised that you make the reservation in advance.

If you are looking to trek in a less-crowded season, the monsoon can be ideal for you. However, the weather conditions during this season can be challenging. You should expect heavy precipitation and stay alert at all times, as the risk of landslides and route closures is at an all-time high.

Leeches can also be seen on the trail, particularly in the forests. The benefit of walking during the monsoon, though, is that you will see the trail lined with verdant vegetation and blossoming wildflowers. In addition, there aren't as many hikers as there were during the previous season.

We do not advise trekking in higher altitudes, as conditions in the mountain region can be difficult due to snowfall and frigid temperatures. Keep in mind that the Annapurna Circuit is a challenging trail, and we do not recommend trekking during the off-season.

However, snow covers the trails in the winter, offering a breathtaking view of the landscape. If you wish to trek the circuit during the winter, you will need to prepare additional gear and safety measures.