Adventure Sports in Nepal: Paragliding, Rafting and Bungee

Last updated 12 November 2026.

Most people come to Nepal to trek. Many go home talking about the day they did something else. Pokhara is the best base for that, because paragliding, lake, mountains and bungee are all close together. I wrote this page to tell you plainly what each activity is like, where it happens and how to fit it around a trek.

What are the best adventure sports in Nepal?

• Paragliding from Sarangkot above Pokhara
• Bungee jumping in Pokhara and over the Bhote Koshi river
• White-water rafting on the Trishuli and Bhote Koshi
• Mountain biking on valley roads and hill tracks
• Zip line near Pokhara
• Canyoning in the hills north-east of Kathmandu
• Skydiving over the Everest region
• Trekking-peak climbing: Island Peak and Mera Peak

Prices and safety standards vary a lot between operators. Before you book anything, ask who the operator is, whether they are licensed, and what happens if the weather stops the flight or the trip.

What is paragliding in Pokhara like?

You take off from Sarangkot, a hilltop above the city, strapped to an experienced pilot. Then you float over Phewa Lake with the Annapurna range ahead of you. It is quiet, not frightening, and most first-timers are surprised by how calm it feels once you are up.

Flights depend on wind and cloud, and mornings are usually best. We have a one-day Pokhara paragliding package if you want us to arrange it. You can read more in our complete paragliding guide.

What is bungee jumping at Bhote Koshi like?

The jump is from a bridge over the Bhote Koshi river gorge, a few hours by road from Kathmandu. You stand on the platform, count down and drop. The fall is short but your stomach will not agree. It is a day trip on its own, and many people pair it with rafting on the same river.

Which rivers are best for white-water rafting in Nepal?

The Trishuli is the easy and popular choice, close to Kathmandu and good for beginners and families. The Bhote Koshi is steeper and faster, with bigger rapids. In both cases you wear a helmet and life jacket and a guide steers the raft. The water is usually best after the monsoon, in autumn, and again in spring.

What is mountain biking in Nepal like?

Quiet farm roads, terraced hillsides, river crossings and, if you want, hard climbs. You can ride a few hours around the Kathmandu Valley or spend days on remote tracks. If you like riding, look at our Kathmandu mountain bike tour and our Mustang mountain bike tour.

Where is the zip line in Pokhara?

The zip line is on the hills above Pokhara. It is short and fast, and you fly over a valley with forest below you. It suits anyone who wants a quick thrill without a long day. Check the current operator and safety checks before you book.

What is canyoning in Nepal?

You abseil down waterfalls, swim through pools and slide down rock chutes in a narrow gorge. It is physical and wet, and you go with trained guides. It is a good fit for groups who like to do things together.

Can you skydive over Everest?

Yes, there are tandem skydives over the Everest region. It needs a flight to the Khumbu, so it is expensive, weather-dependent and best planned well ahead. We do not run skydives ourselves.

What about trekking peaks like Island Peak and Mera Peak?

If you want a real climb, Island Peak and Mera Peak are the usual first choices. They need fitness, time to acclimatise and proper kit. Both are fully guided. Mountain climbs are the most serious thing on this list, so please read the package pages carefully.

Which adventure sports fit around a trek?

Pokhara before or after an Annapurna trek works best: paragliding in the morning, lake in the afternoon. Rafting and bungee fit on the way to or from Kathmandu. Peaks and biking need their own dates. Tell me your dates and I will tell you honestly what fits.

Questions people ask

Where is the best place for paragliding in Nepal? Pokhara, from Sarangkot. It has the view of the Annapurna range and the lake.

Is adventure sport in Nepal safe? It can be, with a licensed operator, good kit and an honest briefing. Cheap and unlicensed operators are where the risk is. Ask questions first.

What is the best time for adventure sports in Nepal? October and November, and March to May. The monsoon is wet, though rafting is possible then.

Can I do adventure sports and a trek in one trip? Yes. Most people add one or two days in Pokhara before or after the trek.

How much does paragliding in Pokhara cost? See the current price for each group size on our paragliding package page.

Do I need to be fit? For paragliding and the zip line, no. For rafting, canyoning and biking, moderate fitness. For peak climbing, good fitness and training.

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Related treks and guides

• Ama Dablam Base Camp Trek
• Lower Mustang Motorbike Tour
• Everest Base Camp Trek By Road Trip
• Everest Base Camp Trek
• Annapurna Circuit
• Nepal Motorbike Tour

WhatsApp: +977 9810351300
Email: info@theeverestholiday.com

Written by Shreejan Simkhada, CEO of The Everest Holiday, from a family of three generations of family guides. TAAN Member #1586.