Tsum Valley Trek - 16 Days | Sacred Buddhist Trail Expedition

1 review
Ancient Buddhist chortens and mani walls in Tsum Valley, Nepal with Himalayan mountain views.
Quick Overview
Duration16 Days
Trip GradeModerate
CountryNepal
Maximum AltitudeDhephyudonma Gompa (4,060m / 13,320ft)
Group Size2-20
StartsKathmandu
EndsKathmandu
ActivitiesManaslu trekking
Best TimeFeb, Mar, April, May, June, Sep, Oct, Nov & Dec

The valley reveals itself slowly. You have walked for three days through gorges and forests, past waterfalls and across bamboo bridges, and then the canyon opens and there it is: a wide, golden valley cradled between snow peaks, with flat-roofed stone houses clustered around a gompa whose prayer flags stretch across the entire river. Chhokang Paro sits at the centre of the Tsum Valley, a place so sacred that no animal has been killed within its boundaries for over 500 years. Monks chant in the early morning cold. Children run barefoot between mani walls that stretch for hundreds of metres, every stone carved with prayers. A woman spinning wool on her doorstep smiles and invites you in for butter tea. This is not a Himalayan adventure. This is a pilgrimage into one of the last truly hidden places in Nepal, a valley the government did not open to trekkers until 2008, and which still receives fewer than 1,500 visitors per year.

The 16-day Tsum Valley Trek follows the Budhi Gandaki river from Soti Khola through the lower Manaslu corridor, then branches east into the sacred Tsum Valley, a hidden Buddhist beyul described in ancient Tibetan texts as Kyimolung, a paradise valley. You walk through Lokpa, Nile and Chhokang Paro to reach Mu Gompa (3,700m), one of Nepal's highest and most remote monasteries, then visit Rachen Gompa before retracing your steps. There is no high pass. No extreme altitude. No crampons or ice axes. The maximum elevation is 3,700 metres. This trek is about culture, not conquest, designed by Shreejan Simkhada for travellers who want to see the Nepal that most trekkers never reach.

What Makes This Trek Unforgettable

  • Walk through the Tsum Valley, a sacred Buddhist beyul (hidden paradise valley) that was closed to foreigners until 2008 and still receives fewer than 1,500 visitors per year
  • Visit Mu Gompa (3,700m), one of the highest nunneries in Nepal, where Buddhist nuns have lived in meditation for centuries beneath peaks that mark the Tibetan border
  • Experience the Shyagya non-violence tradition, a centuries-old practice that prohibits the killing of any living creature within the valley. The food is vegetarian. The silence is earned.
  • Walk through Chhokang Paro, the largest settlement in Tsum, where mani walls carved with Om Mani Padme Hum stretch for hundreds of metres along the trail and the architecture has not changed in centuries
  • Explore Rachen Gompa, a monastery perched on a hillside above the valley floor, where the murals and manuscripts date back generations and the monks welcome curious visitors
  • Trek through a landscape that changes from subtropical gorge to alpine meadow without ever exceeding 3,700 metres, making this accessible to a far wider range of fitness levels than the Manaslu Circuit
  • Enter a restricted area where permits are limited and infrastructure is minimal, giving you the authentic Himalayan experience that the Annapurna and Manaslu regions lost years ago

16-Day Tsum Valley Trek Overview

Sixteen days. Zero high passes. One sacred valley. The Tsum Valley Trek is the opposite of every "how high can you go" trek in Nepal. It is not about altitude records or pass crossings or standing on top of something. It is about walking into a valley where the outside world has barely arrived, where Buddhism is not a cultural attraction but the fabric of daily life, and where the pace of walking matches the pace of the people who live there.

The route begins with a drive from Kathmandu to Soti Khola (700m), then follows the Budhi Gandaki river through increasingly dramatic gorge scenery. The lower section of the trail passes through Jagat and into the restricted area. At Lokpa, the trail splits: the Manaslu Circuit continues north, while the Tsum Valley route turns east up a side valley. Within hours, the scenery transforms. The gorge opens into a broad, sun-filled valley. Prayer flags appear everywhere. Mani walls line the trail. Stone houses with flat roofs and stacked firewood replace the pitched-roof lodges of the lower valley.

Over several days, you walk through Nile and Chhokang Paro to Mu Gompa (3,700m), the highest point of the trek. Mu Gompa is a working nunnery beneath the glaciated peaks of the Tibetan border, a place of extraordinary quiet and beauty. You also visit Rachen Gompa, where monks maintain one of the oldest libraries in the region. The return follows the same trail back to Soti Khola, but you will see it differently going down. The river is louder. The birds are more visible. The children remember your name.

Because the maximum altitude is only 3,700 metres, altitude sickness is far less of a concern than on the Manaslu Circuit or Everest treks. This makes the Tsum Valley Trek accessible to people who love mountains but worry about extreme altitude, older travellers, families with teenagers, and anyone who has always wanted to walk through the Himalayas but felt intimidated by the 5,000-metre pass crossings.

Arrive by 4:00 PM on Day One

Please arrive in Kathmandu by 4 PM the day before your trek. This gives you time for a final gear check and a briefing with your guide. The drive to Soti Khola the following morning takes 7-8 hours, so a good night's rest matters.

Online Trip Briefing

After you book, we schedule a video call to walk you through everything: what to pack for the Tsum Valley, what the accommodation is really like (basic, but warm and welcoming), the Shyagya non-violence tradition and how to respect it, what Mu Gompa looks like in reality versus photographs, and anything else on your mind. This is also when you tell us your Kathmandu hotel preferences so we can match the right accommodation to your budget.

Note to Hikers

The Tsum Valley is a restricted area. You must travel with an organised group (minimum two trekkers) and hold a special restricted-area permit, which we arrange as part of your package. The Shyagya non-violence tradition means that no animals are killed within the valley. Meals in Tsum are vegetarian. Please respect this tradition. Photography is welcomed in most places, but ask before photographing monks, nuns or religious ceremonies. All treks are private, your group only.

Kathmandu Accommodation

Your hotel in Kathmandu is not included in the trek package. During the online briefing, share your preferences and budget, and we will arrange accommodation that fits. Your trek package begins the moment you leave Kathmandu for the mountains.

Compare Our Three Packages

Feature Budget Standard Luxury
Price from USD $877 USD $1,225 USD $1,900
Meals Not included (order and pay at teahouses) 3 meals daily + tea, fruits and 2L water All meals + all drinks (except alcohol)
Room Shared teahouse room Private twin with attached bathroom Private deluxe with bed heater
Porter Not included 1 porter per 2 trekkers 1 porter per trekker (carry nothing)
Guide 1 guide per group (assistant at 8+) 1 guide per 6 trekkers (assistant at 6+) 1 guide per 2 trekkers
Transport Local vehicle to Soti Khola Private tourist vehicle Luxury private vehicle
SIM & Data SIM card only SIM with limited data SIM with unlimited data
Best for Budget travellers and cultural explorers Comfort trekkers, couples, older travellers Premium experience seekers wanting full support

Himalayas for Every Budget. Same expert guides, same safety, three comfort levels. Every tier includes all permits (Tsum Valley Restricted Area Permit, ACAP, TIMS), a Nepal government well-trained guide, airport transfers and 24/7 emergency support. Note: accommodation in the Tsum Valley is the most basic you will find on any trek in Nepal. Lodges are family homes that take in guests. Rooms are simple, showers may not be available for several consecutive days, and electricity is limited. This is part of the experience. Standard and Luxury tiers get the best available room at each stop, but "best available" in Tsum is still basic by Annapurna or Everest standards.

Your Trek, Our Family

The Everest Holiday is not a faceless agency. It is a family.

Hari Lal Simkhada, Shreejan's grandfather, arranged logistics and supported Himalayan expeditions in the 1960s and 1970s. Ganesh Prasad Simkhada, Shreejan's father, has held senior positions in Nepal's tourism and mountaineering institutions, helping shape the framework that now protects restricted areas like Tsum.

Today, Shreejan Simkhada runs The Everest Holiday as CEO and third-generation guide. He personally designs every itinerary and hand-picks every guide. For the Tsum Valley, guide selection goes beyond trail knowledge. Your guide must understand the Shyagya tradition, speak enough of the local Tsumba dialect to connect with village elders, and know how to cross the cultural nuances of visiting active monasteries and nunneries. Shamjhana Basukala, co-founder of The Everest Holiday, manages all permit logistics for this restricted area.

Have a question right now? WhatsApp Shreejan directly: +977 9810351300. No sales team. No chatbot. The person who designed your trek answers personally.

What Trekkers Say About This Trek

“Tsum Valley was like stepping back in time. The Tibetan Buddhist culture, the ancient monasteries, the warm hospitality of the villagers — nothing like the busier trekking routes. Our guide knew every gompa and every story behind it. The Everest Holiday made this remote trek feel effortless.”

James Patterson — United States, TripAdvisor

“A truly special corner of Nepal that few tourists ever see. The Manaslu and Tsum combination gave us incredible mountain scenery plus cultural immersion. Shreejan and his team handled all the restricted area permits without any hassle.”

Anna Lindqvist — Sweden, Google

Why Trekkers Trust Us

  • 320+ verified reviews across TripAdvisor (4.9/5, Travellers Choice 2024), Google (4.9/5) and Trustpilot
  • TAAN Certified, Member #1586, Government Registration: 147653/072/073
  • Three generations of Himalayan guiding since the 1960s
  • MATKA 2026 exhibitor, representing Nepal at Northern Europe's largest travel trade fair in Helsinki
  • Secure 10% deposit processed through Himalayan Bank Limited
  • No strangers added to your group, ever. Every trek is private.

Solo Trekkers Welcome

The Tsum Valley restricted-area permit requires a minimum of two trekkers. If you are travelling alone, we regularly pair solo travellers with other individuals heading into Tsum. Most of our bookings are solo travellers, and by the third day in the valley, sharing dal bhat around a fire in a Tsumba family home, you will wonder why you worried about coming alone.

Our groups are small, 2 to 20 people. If you want to trek completely privately, you can. If you prefer company, tell us and we will list your dates as a fixed departure so other solo travellers can find you and join.

Difficulty: Moderate (2.5 out of 5)

This is one of the most accessible restricted-area treks in Nepal. The maximum altitude is 3,700 metres at Mu Gompa, well below the threshold where serious altitude sickness typically occurs. There are no high passes, no glacial crossings, no technical sections. Daily walking ranges from 4 to 6 hours on well-established trails. The terrain is varied (gorge sections, river crossings on suspension bridges, and stone-stepped ascents through villages) but never extreme.

The main challenge is duration. Sixteen consecutive days of walking requires stamina and mental endurance, even if individual days are manageable. The trail in the lower Budhi Gandaki gorge between Soti Khola and Jagat includes narrow sections and steep climbs. Accommodation in the Tsum Valley is very basic, which some trekkers find more challenging than the walking itself. If you can walk 5-6 hours per day on hilly terrain and are comfortable with simple lodging, you can do this trek. No previous high-altitude experience is required, though general trekking fitness is essential.

Trek With a Purpose — Changing the World, One Step at a Time

In 2019, Shreejan and Shamjhana founded the Nagarjun Learning Center in Saldum Village, one of the most remote communities in Nepal's Dhading District. Today, 70 children receive free education and hot meals every school day. The centre has grown to 7 learning centres across Nepal, providing healthcare for over 600 people, internet access for 65 children, and support programmes for more than 275 women.

A portion of every trek you book funds this work directly. The Nagarjun Learning Center is verified and listed on the United Nations Partner Portal.

You will walk through the Tsum Valley, where education comes through monasteries and the nearest government school can be a day's walk away. You will understand, viscerally, what it means when a child has no school. Your trek with us helps ensure 70 children in Dhading never face that reality.

Short Itinerary
Day 01: Trek starts with a drive from Kathmandu (1,324 m/4,344 ft) to Arughat (550m / 1805ft), then to Soti Khola (730 m/2,896 ft), usually around 6-8 hours.
Day 02: After breakfast, the trek begins with a 9.7 km / 6miles  walk from Machha Khola (730 m / 2,896 ft) to Machha Khola (870 m / 2,854 ft), usually around 6-7 hours with a total elevation change of 530m - 1739 ft.
Max Altitude: 890 m/2,965 ft.
Day 03: Trek starts with a 22 km/ 13.7 Machha Khola (870 m/2,854 ft) to Jagat (1,400 m/4,593 ft), usually around 5-6 hours with a total elevation change of 530m - 1739 ft.
Max Altitude: 1,400 m/4,593 ft.
Day 04: Trek starts with a 17.5 km / 10.8 mile walk from Jagat (1,400 m / 4,593 ft) to Lokpa (2,040m m/4,493 ft), usually around 6–7 hours with a total elevation change of 640m / 2,099 ft.
Max Altitude: 2,040 m/4,493 ft.
Day 05: Trek starts with a 6.3km / 3.9 mile walk from Lokpa (2,040m m/4,493 ft) to Chumling (2,386m / 6,692ft), usually around 6–7 hours with a total elevation change of 346m – 2,199ft.
Max Altitude: 2,386 m/6,692 ft.
Day 06: Trek starts with an 8.4 km / 5.2 mile walk from Chumling (2,386m / 6,692ft) to Chhokangparo (3,010m / 9,875ft), usually around 5 – 6 hours with a total elevation change of 4,306m – 3,183ft.
Max Altitude: 3,010m / 9,875 ft
Day 07: Trek starts with a 9.7 km / 6 miles walk from chhokangparo (3,101m / 9,875ft) to Nile (3,361m / 11,026ft) via Milarepa Piren phu Cave, usually around 4-5 hours with a total elevation change of 260m / 1,151 ft.
Max Altitude: 3,361 m/11,026 ft.
Day 08: Trek starts with a 7.9 km / 6-mile walk from Nile (3,361 m / 9,875ft) to Mu Gompa (3,700m / 11,026ft), visiting Dhephyudonma Gompa (4,060m / 13,320ft), usually around 3-4 hours with a total elevation change of 703m / 3,445 ft.
Max Altitude: 4,060m / 13,320ft
Day 09: Trek starts with 14 km / 8.7 miles from Mu Gompa (3,700m / 12,139ft) to Rachen Gompa (3,240m / 10,629ft), usually around 6-7 hours with a total elevation change of 460m / 1,500 ft.
Max Altitude: 3,240 m/10,629 ft.
Day 10: Trek start with a 6 km/4 mile walk from Rachen Gompa (3,240m / 10,629ft) to Gumba Lungdang (3,200m / 10,498ft), usually around 4–5 hours with a total elevation change of 40m – 131ft.
Max Altitude: 3,240m / 10,629ft
Day 11: Trek starts with a 12 km / 7.5 mile walk from Gumba Lungdang (3,200m / 10,498ft) to Ganesh Himal Base Camp (4,200m 13,780 ft) and back to Gumba Lungdang, usually around 7-8 hours with a total elevation change of 1,000 m – 3,282ft.
Max Altitude: 4200m / 13779ft
Day 12: Trek starts with an 8 km / 5.5 mile walk from Gumba Lungdang (3,200m / 10,498ft) to Lokpa (2,040m / 6,692ft), usually around 6 -7 hours with a total elevation change of  1160m- 3806ft.
Max Altitude: 3200m / 10498ft
Day 13: Trek starts with a 17.5 km / 10.8 mile walk from Lokpo (2,040m / 6,693ft) to Jagat (1,400m / 4,593ft), usually around 6–7 hours with a total elevation change of 640m / 2,100 ft.
Max Altitude: 2,040 m/4,493 ft.
Day 14: Trek starts with a 10 km / 6.2 mile walk from jagat (1,400m / 4,593ft) to Lapu Bensi (900m / 2,952ft), usually around 6-7  hours with a total elevation change of 500m – 1641ft.
Max Altitude: 1,400 m/4,593 ft.
Day 15: Trek starts from Lapu Bensi (900m / 2,952ft) to Arughat Bazaar (535m / 1,755ft), usually around 4–5 hours with a total elevation change of 365m / 1,197 ft.
Max Altitude: 535m / 1,755ft
Day 16: Drive from Arughat (535m / 1,755ft) to Kathmandu (1,324m / 4,344ft), usually around 9–10 hours.
Max Altitude: 1,324m / 4,344ft
Expand
Detailed Itinerary
Day 01:

Your journey begins with an early breakfast in Kathmandu, followed by a scenic drive toward Arughat and Soti Khola. The first stretch of the drive follows the Prithivi Highway, heading west out of the city alongside the Trishuli River. After a few hours on the road, you’ll arrive at Dhading Bensi, the district headquarters of Dhading. From Dhading Bensi, the drive continues along the Budhi Gandaki River toward Arughat Bazaar. This is where you’ll catch your first views of the mighty Himalayas, with Mt. Manaslu and Ganesh Himal rising high above the horizon. Arughat itself is a bustling little market town that spreads across both banks of the Budhi Gandaki, connected by a long suspension bridge. It’s a lively stop where traders, locals, and trekkers often cross paths.

Leaving Arughat, the final leg of the drive takes about two hours. The road here is a mix of paved sections and rough tracks, passing through forested hillsides, cascading waterfalls, and scattered villages along the way. Eventually, you’ll reach Soti Khola, a peaceful riverside village that marks the official starting point of your trek into the Manaslu and Tsum Valley region.

View the full interactive route map:Tsum Valley Trek — 16 Day Route Map

Aurghat
Arughat Nepal Manaslu Circuit Trek
Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6-8 hours
Day 02:

After breakfast, we begin the first day of trekking by heading north along the Budhi Gandaki River. The trail follows a narrow valley, winding through lush forest, terraced fields, and small hillside villages. Along the way, we cross streams and pass waterfalls, with occasional glimpses of Himalayan peaks in the distance.

A highlight of the day is reaching Lapubesi (880m), a peaceful village surrounded by green hills and lovely scenery. This stretch of the trail is also home to monkeys, birds, and other forest wildlife, adding to the natural charm. From Lapubesi, the path descends gradually along a curving trail by the river until we reach Machha Khola, a riverside village where we rest for the night.

Bridge To Maccha Khola 1
Machha Khola Village 1
Max Altitude: 890 m/2,965 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6-7 hoursDistance: 9.7 km/6 milesElevation: 530m - 1739 ft.
Day 03:

You will hike upstream from Tharo Khola to Kholabeni, seeing beautiful rock formations and waterfalls along the way. The trail takes you through landslide-affected areas and across a bridge to reach Kholabesi. Ahead, you’ll find the hot springs of Tatopani, where you can take a short break. 

After leaving, you'll continue on a mix of stone stairways, rocky footpaths, and forested sections, gradually ascending through villages like Dhovan, where you’ll stop for rest or lunch. At Jagat, the entrance to the Manaslu Conservation Area, we will register our permits at a local police checkpoint. 

Salleri 2
Bridge From Jagat To Philim 1
Max Altitude: 1,400 m/4,593 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 5-6 hoursDistance: 22 km / 13.7 milesElevation: 530m - 1739 ft.
Day 04:

Before entering Tsum Valley, we stop at Jagat to register our permits for both the Manaslu and Tsum Valley regions. From here, the trail climbs steadily over a rocky ridge to Salleri, where we pause to take in the impressive views of Mount Sringi rising above the surrounding hills. After enjoying the scenery, the path descends gently to the village of Sirdibas, a traditional settlement with stone houses and terraced fields.

At Sirdibas, we cross one of the highlights of the trek—the longest suspension bridge in Nepal. The crossing itself is an adventure, offering sweeping views of the Budhi Gandaki below. On the other side lies Philim, a lively Gurung village known for its farming lifestyle and friendly people. Continuing onward, the trail passes through Ekle Bhatti before reaching Lokpa, the first village of the Tsum Valley. The village feels quiet and remote, with its own unique charm. Locals believe that the great Buddhist saint Padmasambhava (Guru Rinpoche) blessed the valley centuries ago.

Lokpa Manaslu Trek 2
Crossing The Bridge To Lokpa 2
Max Altitude: 2,040 m/4,493 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6-7 hoursDistance: 17.5 km/10.8 miles.Elevation: 640m / 2,099 ft.
Day 05:

After breakfast in Lokpa, we begin the trek toward Chumling, following a quiet and remote trail into Tsum Valley. On a clear day, you’ll be treated to amazing views of Baudha Himal (6,672m) and Ganesh Himal VI, which appear above the forested hills along the trail.

First, the path descends to the Lungwa River Valley, then climbs steadily through a lush forest filled with rhododendron and pine trees. This part of the trail feels peaceful and untouched, as there are no villages between Lokpa and Chumling. So, you will need to carry the lunch package during the trek.

We cross a bridge over the Syar Khola River and soon arrive at Chumling, a small but important village with a health post and three traditional Buddhist monasteries: Panago Gumba, Mani Dhungyur, and Gurwa Gumba.

Max Altitude: 2,386 m/6,692 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 4-5 hoursDistance: 6.3 km/3.9 milesElevation: 346m – 2,199ft.
Day 06:

Today, the trek takes us deeper into the upper Tsum Valley, entering a more remote and peaceful part of the inner Himalayas. The trail follows the Syar River, passing through beautiful forested areas and small farmlands. We eventually reach Domje, the largest settlement in Tsum Valley.

From Domje, the path climbs steadily uphill until we reach Chhokangparo. On clear days, you’ll get breathtaking views of Himalchuli and Ganesh Himal. In Chhokangparo, you’ll experience the warm hospitality of the Tsombo people, a local Tibetan-influenced community.

Max Altitude: 3,010m / 9,875 ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 5-6 hoursDistance: 8.4 km/5.2 milesElevation: 4,306m – 3,183ft.
Day 07:

After breakfast, we continue trekking through the upper part of Tsum Valley, passing through small farming villages and open fields. As you walk through Ngakyu Leru, you’ll see local people working in their fields. After passing Lamagaon, from there we take a short hike to visit the famous Milarepa’s Piren Phu Cave, where his footprint is said to be preserved in rock. The cave, also called Piren Phu (Pigeon Cave), is one of the holiest places in the valley.

There are two small Buddhist monasteries built into the cliff. They have beautiful wall paintings, prayer flags, and old scriptures, which make this place important to both religion and culture.  After the visit, we will cross a suspension bridge over the Shiar River and continue walking through a few more quiet villages before reaching Nile.

Chhokangparo
Nile Village Tsum Valley Trek
Max Altitude: 3,361 m/11,026 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 5-6 hoursDistance: 9.7 km/6 miles.Elevation: 260m / 1,151 ft.
Day 08:

After an early breakfast in Nile Village, the day begins with a gradual uphill walk toward the higher end of the Tsum Valley. The trail is steady and peaceful, winding through open landscapes where the valley starts to feel more remote and isolated. After trekking for about two hours, you reach Dephyudonma Gompa (4,060m / 13,320 ft)—one of the oldest monasteries in the valley. From here, the trail continues upward, leading through wide yak pastures and into the dry, rugged terrain of the Trans-Himalayan region.

The day’s highlight is reaching Mu Gompa (3,700m/11,026ft), the largest and most important monastery in Tsum Valley. Established in 1895, Mu Gompa is home to ancient scriptures, including the sacred Kangyur, a life-size statue of Avalokiteshwara (the Bodhisattva of Compassion), and images of Buddhist masters such as Padmasambhava and Tara. Sitting at the highest and farthest point of the valley, the monastery is surrounded by sweeping views of the mountains and valleys below.

Mu Gompa 1
Max Altitude: 4,060m / 13,320ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 3-4hoursDistance: 7.9 km / 6 milesElevation: 703m / 3,445 ft.
Day 09:

After an early breakfast at Mu Gompa, we begin our return journey, leaving the farthest and highest point of the valley behind. First, the trail retraces its way down through Chhule and then continues southward past the small village of Phurba, where the valley widens and the landscapes become more open. From here, we follow the east bank of the Siyar Khola, crossing stretches of flat, boulder-covered plains with beautiful views of the surrounding mountains.

The day’s destination is Rachen Gompa, a large and important nunnery founded in 1905. set in the serene Shiar Khola Valley, close to the border of Tibet, Rachen Gompa belongs to the Ngak-pa sect of Tibetan Buddhism and is home to many nuns who dedicate their lives to meditation and spiritual practice. Inside, the monastery is decorated with colorful murals depicting Buddhist deities, legends, and the history of the religion in this region. After you reach Rachen Gompa, you will feel like stepping into a place of deep peace and devotion.

Rachen Gompa Tsum Valley
Ramche Gompa
Max Altitude: 3,240 m/10,629 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6-7 hoursDistance: 14 km/8.7 milesElevation: 460m / 1,500 ft.
Day 10:

The day begins with a gentle southward trek from Rachen Gompa, passing the quiet village of Chhokangparo on the way to Chumling. After a couple of hours, you will reach the small white monastery at Gho (2,485m), a peaceful spot perfect for taking a break and enjoying the surrounding scenery. From here, the trail descends toward a wooden bridge over the Siyar Khola, where the sound of rushing water creates a calming atmosphere as you cross.

Continuing east from Domje, the path gradually climbs through forests of pine, juniper, and rhododendron. Along the way, you’ll notice many walls and colorful prayer flags, which enhance the spiritual feeling of the valley. The final section leads through dense silver pine forests before reaching Gumba Lungdang, a tranquil monastery tucked away in a remote part of the valley. The peaceful surroundings and stunning mountain views make this an unforgettable stop on your trek.

Way To Gumba
Gumba Lungdang Tsum Valley Trek
Max Altitude: 3,240m / 10,629ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 4-5 hoursDistance: 6 km / 4 milesElevation: 40m – 131ft.
Day 11:

Today is one of the most exciting days of the trek, as we make a journey to Ganesh Himal Base Camp. Starting from Gumba Lungdang, the trail gradually climbs through narrow valleys and ridges, offering sweeping views of the surrounding peaks. Along the route, you will enjoy striking views of the Ganesh Himal range, with its sharp peaks glistening in the sunlight. The panorama also includes parts of the Manaslu range and other surrounding snow-capped mountains, giving a full sense of the region’s grandeur.

After about four hours of steady ascent, you will reach Ganesh Himal Base Camp. Here, you can take in the breathtaking vistas of rugged mountains, deep valleys, and the vast Himalayan landscape stretching as far as the eye can see. The trek returns the same way to Gumba Lungdang, descending through the same serene valleys.

Ganesh Himal Base Camp Tsum Valley Trek
Way To Ganash Himal Base Camp
Max Altitude: 4200m / 13779ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 7-8 hoursDistance: 12 km/7.5 miles.Elevation: 1,000 m – 3,282ft.
Day 12:

 Today, we begin the trek back toward Lokpa, retracing some of the valley’s most scenic landscapes. Starting from Gumba Lungdang (3,200m), the trail gently descends toward Domje, taking the upper route and crossing the Laudang Khola along the way. The sound of the river below accompanies the walk as you pass through forests of pine, juniper, and rhododendron, offering occasional glimpses of distant snow-capped peaks.

From Domje, the path heads south, crossing a series of charming suspension bridges that span smaller streams and rivers. You will pass through Ripche, a small village in the hills, before continuing down to Batti Ghumlong. From here, the trail ascends slightly, winding through the forested slopes, until finally arriving at Lokpa, the gateway village to the Tsum Valley. From there, ascend to reach Lokpo.

Way Ot Gumba Lungdang
Lopka
Max Altitude: 3200m / 10498ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6 - 7 hoursDistance: 8 km / 5.5 milesElevation: 1160m- 3806ft
Day 13:

Today, we begin our descent from Lokpa toward Jagat, retracing part of the trail that follows the Budhi Gandaki River. The path winds through a mix of lush forests and terraced fields and small villages, offering occasional views of distant Himalayan peaks along the way.

Along the route, you will cross several charming suspension bridges over streams and rivers, each providing a perfect spot to pause and enjoy the natural surroundings. Midway, you will pass through Sirdibas village, a traditional settlement with stone houses and terraced farmland, giving a glimpse of local life in the hills. As you continue, we will reach Jagat. 

Hike To Lopka
Jagat The Stone Guardian Of The Sacred Valley
Max Altitude: 2,040 m/4,493 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6-7 hoursDistance: 17.5 km / 10.8 milesElevation: 640m / 2,100 ft.
Day 14:

After an early breakfast in Jagat, the final day of trekking begins with a gradual descent toward Lapu Bensi (900m). Most of the trail today is downhill, making the walk pleasant and easy on your legs, while a few suspension bridges add a touch of excitement along the way. The path first leads to Machha Khola, a small riverside settlement, before crossing another suspension bridge over Nauli Khola.

From there, the trail follows the sandy riverbed of the Budhi Gandaki River, winding through forests and farmland, before reaching Lapu Bensi, a charming Gurung village surrounded by green hills. The village is peaceful, with traditional stone houses and terraced fields, providing a perfect end to your journey through the Tsum Valley.

Lapu Bensi
Max Altitude: 1,400 m/4,593 ft.Meals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 6-7 hoursDistance: 10 km / 6.2 milesElevation: 500m – 1641ft.
Day 15:

Today, the drive back to Arughat Bazaar is quick and easy. The walk winds through forests, little villages, and beautiful views of the Budhi Gandaki River for a few hours. The last stop is Soti Khola. From there, you can take a jeep ride back to Arughat Bazaar along twisting roads. It takes a few hours.

When you get to Arughat, you can walk around the town and check out the stores, cafés, and market stalls. This is a terrific way to relax, have a drink, and learn about the culture of the area before your hike concludes.

Max Altitude: 535m / 1,755ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 4–5 hours
Day 16:

After an early breakfast, we begin the drive back to Kathmandu. The journey is scenic, following the Trishuli River and passing through lush green hills and small villages. As the bus continues east along the Prithivi Highway, you can enjoy the beautiful landscapes and take in the sights of rural Nepal along the way.

The drive concludes in Kathmandu, marking the end of your Tsum Valley trek package. Once back in the city, you are free to explore, relax, or continue your adventure in the capital at your pace.

Interactive Route Map

Explore the full trek route on our interactive Google Map. Click markers for altitude details at each stop.

Open Full Route Map in Google Maps

Max Altitude: 1,324m / 4,344ftMeals: Breakfast, Lunch, and DinnerAccommodation: Teahouse or LodgeDuration: 9–10 hours.
Couldn't find what you're after?Reach out to our travel experts.
Customise Trip
Route Map
Tsum Valley Trek Route Map Nepal
Altitude Chart
Tsum Valley Trek - 16 Days | Sacred Buddhist Trail Expedition
Availability
Book your own private small group trip
No. of travellers
Price per person
2 - 4 pax
US$877
5 - 8 pax
US$865
9 - 12 pax
US$845
13 - 22 pax
US$825

Discounts are determined exclusively by the size of your group. We do not add additional members to your group.

Book Now
hbl logo
Secure Payment by Himalayan Bank.
Cost Includes

Transportation

  • Airport Pickup and drop-off from Tribhuvan International Airport to the hotel of your choice.
  • Transportation from Kathmandu via Arughat to Soti Khola (trek start point) and from Tal (trek end point) to Arughat and then back to Kathmandu by local transportation. 

Accommodations and food

  • During the trek, Food or drinks are not included. 
  • You will stay in a local teahouse and lodge in a shared room during the duration of the trek.

Guide and porter

  • An English-speaking, Nepal government well-trained guide is provided (one guide for your group). For groups of 8 or more trekkers, an additional assistant guide is included. For more than 8 trekkers, 1 assistant guide is added.
  • Porter is not included, only the guide.

Permits and Expenses

  • Manaslu Special permit with Conservation Area Permit.
  • Tsum Valley special permit.
  • All government taxes and official expenses.

Medical Assistance

  • First aid kits are provided, including an oximeter to check blood oxygen levels at high altitudes.
  • Arranging rescue operations in case of an emergency health condition (funded by the trekker's travel insurance)

Complimentary

  • Company's T-shirt and Cap before the trek.
  • At the end of your trip, you'll have a farewell meal at a restaurant in the area. At the farewell dinner after the Tsum Valley-16 Days, we will give you a certificate of achievement for successful completion of the trek. 

Benefits

  • Sleeping bags and down jackets: if you do not have your own, please inform us either at your online briefing or after the arrival briefing in Kathmandu before your trek so we can provide you with one for your use during the trek.
  • Free Excess luggage storage at The Everest Holiday store for the duration of the trek.
  • We will arrange a SIM Card for every individual trekker upon arrival in Kathmandu and teach them how to get budget internet packages and top up their services.
Cost Excludes

International Flight

  •  International flight cost.

Nepali Visa

  • At Tribhuvan International Airport, you can pay the following fees upon arrival: $30 for a 15-day visa, $50 for a 30-day visa, and $120 for a 90-day visa. Alternatively, you can apply for and receive a Nepal visa from the Nepalese embassy or consulate in your country.

(Note: Anyone having a visa before arrival has an express exit through the immigration line. To obtain a visa upon arrival at TIA Kathmandu, you must have the necessary funds in US dollars.)

Accommodation

  • Accommodation in Kathmandu before and after the trek will not be included in this package. So, please let us know your preferences, budget, and standard of the hotel you would like to stay in Kathmandu during the online meeting. So we can arrange it for you accordingly.

Guide and Porter

  • Tip for guides and porters. (Recommended)

Other expenses

  • Excess luggage charges for an extra porter to carry extra luggage and also any extra cost charged by the airline for extra luggage. (A porter carries 20 kg in standard package with 10 kg per person, as he carries for two people but in luxury package you are provide with a porter each for a 20 kg weight limit, and for budget package no porter is provided, only a guide who cannot carry loads for you.)
  • All non-alcoholic drinks like bottled water, hot water, soft drinks, juice, tea, coffee and alcoholic drinks are not included, etc.
  • Additional costs due to delays caused by circumstances out of our control, like landslides, unfavourable weather, itinerary modification due to safety concerns, illness, changes in government policies, strikes, etc.

Equipment Lists

We recommend that you only pack the essential clothing and gear for the trek. You can store your excess luggage at the Everest holiday for free. Porters will carry your main trekking bag, but the weight limit is 10 kg for each trekker. Since one porter carries the luggage for two people, we suggest that you and a trekking partner share one large duffle bag (over 60 litres)

  • Sun hat (wide-brimmed)
  • Beanie (for warmth)
  • A neck gaiter or buff (for warmth and sun protection)
  • Sunglasses with UV protection
  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)
  • A thick-wool or synthetic pair of moisture-wicking socks
  • waterproof hiking boots with ankle support and excellent traction
  • Sandals (for camp use or river crossings)
  • Gaiters protect from mud, water, and debris.
  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder conditions)
  • Fleece jacket and down jacket (Mandatory)
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Polypropylene underwear (four)
  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Wear long underwear or thermal leggings when it is cold.
  • Two pairs of thermal/trekking trousers (pants)
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-sized drying towel
  • Wet wipes or hand sanitizers
  • The toilet paper is stored in a Ziplock bag.
  • Feminine hygiene products
  • Travel-sized shampoo
  •  Nail clippers
  • Small mirror
  • A duffel bag with a capacity of over 60 litres is intended for porters, with one duffel bag for every trekker.
  • An individual's daypack or backpack with a 20- or 30- litre capacity should be plenty.
  • Adjustable and lightweight poles (preferably collapsible)
  • A two-litre water bladder or bottle (with a protective cover for cold climates)
  • Use water purification methods such as purification tablets, filter bottles, or UV filters.
  • A warm covering to the sleeping bag (ideally between -10 and -15 degrees)
  • Camera/smartphone (extra memory cards and batteries)
  • A portable charger, spare batteries, or a battery pack
  • Two-pin charging plug
  • Basic first aid supplies include band-aids, antiseptic wipes, pain relievers, and Diamox (which is used to prevent or lessen symptoms related to mountain sickness).
  • Personal medications (inhalers, allergy meds, etc.)
  • Few passport-size photos
  • Passport photocopies
  • Notebook and pen
  • Binoculars
  • Water purification (tablets, filter bottle, UV filter)
  • Energy bar
  • Basic first aid kit (band-aids, antiseptic wipes, pain relievers, etc.)
  • Diamox (for altitude sickness prevention/relief)
  • Personal medications (inhalers, allergy meds, etc.)
  • Lightweight headlamp (with adjustable brightness)
  • Face wipes
  • An extra pair of batteries
Essential Information

Tsum Valley Trek (16 Days) — What You Need to Know

Arrival and Welcome

When you land at Tribhuvan International Airport, our representative will be waiting with a sign showing your name. You'll be welcomed with a traditional marigold garland or khada and driven to your hotel in a private car. We ask that you arrive in Kathmandu by 4 pm the day before your trek departs — this gives us time for final preparations. On trek day, we'll collect you from your hotel and drive to Soti Khola, the starting point of the Tsum Valley Trek, according to your package tier.

Accommodation

Over sixteen days, you'll stay in local lodges and teahouses along the route. Most offer private or shared rooms, and some have attached bathrooms where available. Facilities are basic but comfortable — a good place to rest after a long day's walking. Many lodges provide electricity for charging devices and Wi-Fi, though these may come at a small extra cost. Hot showers are usually available at higher-end lodges or at a small additional charge, but in some remote areas, warm water can be limited. You'll need at least two nights in Kathmandu before and after the trek, which aren't included in the package.

Budget: Shared rooms in local teahouses or lodges. Facilities vary — some have electricity and hot water, others don't. It's part of the authentic mountain experience.

Standard: Private twin rooms in standard lodges, with attached bathrooms wherever available. Your comfort goes up, but the mountains stay the same.

Luxury: The best available rooms — private, with attached bathroom and bed heater wherever available. All extras (hot showers, charging, bed heaters, Wi-Fi) are fully covered.

Meals

Teahouse menus along the trail are surprisingly varied, from dal bhat to pasta, soup, and pancakes. Options narrow the higher you go. Our guides will steer you towards what works best at altitude: garlic soup for acclimatisation, ginger tea for digestion, and plenty of fresh vegetables. Staying hydrated at altitude is essential. At higher elevations, we recommend avoiding heavy meat dishes, dairy, and alcohol. Hot drinks, cold drinks, and alcohol aren't included in the package.

Budget: Meals are not included. You'll eat at teahouses along the trail, choosing your own food at local prices. Most trekkers spend approximately USD 15–25 per day on meals.

Standard: Three meals a day — breakfast, lunch, and dinner — with seasonal fruits at breakfast. One cup of tea or coffee at every meal and two litres of hot water a day are included. All other drinks and meals outside of mealtimes are at your own expense.

Luxury: Three meals a day with seasonal fruits, dry fruits, and nuts at every sitting. Tea, coffee, juices, cold drinks, and mineral water provided whenever you need them — everything except alcohol. All extras (hot showers, phone charging, bed heaters, Wi-Fi) are fully covered.

Luggage

We provide one porter for every two trekkers. Each person's luggage allowance is 10 kg, so a porter carries no more than 20 kg total — we never overload our porters. Share a duffel bag (60+ litres) with your trekking partner. You'll carry only a daypack with your water, snacks, camera, and warm layers for the day. Any luggage you don't need on the trek can be stored at our Kathmandu office for free.

Budget: No porter included — you'll carry your own backpack throughout the trek. If you'd like porter support, we can arrange it at an additional cost.

Standard: One porter for every two trekkers, carrying up to 20 kg (10 kg per person). Extra luggage beyond this limit requires an additional porter at extra cost.

Luxury: Your own personal porter. You carry nothing — your guide helps with your day bag for water, camera, and snacks.

Facilities and Essentials

Water

You can buy bottled water from shops along the trail or drink boiled or filtered water at lodges. We strongly recommend bringing a reusable bottle and refilling it with boiled water — this cuts down on plastic waste and saves money. Never drink untreated tap, river, or well water. For extra safety, carry water purification tablets (available at shops along the trail). Staying well hydrated is one of the most important things you can do at altitude.

Budget: Bring your own refillable bottle. You can buy bottled water or pay for boiled water at lodges, but these aren't included.

Standard: Two litres of hot water provided daily, keeping you safely hydrated without buying bottled water.

Luxury: Unlimited mineral water, coffee, tea, juices, and cold drinks whenever you want — everything except alcohol. No need to carry or purify water yourself.

Communication

We'll provide you with a SIM card in Kathmandu and show you how to set up data and top up credit. Mobile signal can be patchy at higher altitudes, but our lead guide stays in daily contact with all trekking teams. For emergencies, we carry walkie-talkies and satellite phones in areas with no mobile coverage.

Budget: SIM card provided and set up for you, but data costs are not included. We'll show you how to purchase data packages and top up.

Standard: SIM card with a limited data package, ready to use from day one.

Luxury: SIM card with an unlimited data package — stay connected with family, share your journey, and check maps without worrying about running out.

Travel Essentials

Visa

All foreign nationals need a visa to enter Nepal (Indian citizens are exempt). Most nationalities can get a visa on arrival at Kathmandu airport — the current fee is USD 50 for 30 days, payable in cash. Citizens of China and SAARC countries receive free visas. We also recommend registering your visit with your country's embassy or consulate in Nepal.

Travel Insurance

The Tsum Valley Trek reaches moderate altitudes where altitude sickness remains a real risk. Travel insurance is required. Your policy must cover medical expenses and emergency helicopter rescue up to 4,000 metres. Please send us your insurance details within a week of booking — in an emergency, we'll use them to arrange rapid evacuation and hospital transfer.

Currency Exchange

The Nepali Rupee (NPR) is the local currency. ATMs are available in Kathmandu, Pokhara, and major towns. Credit cards are accepted at larger hotels and restaurants but not at smaller shops or on remote trails.

We recommend carrying cash in NPR for daily expenses. USD, GBP, EUR, and AUD can be exchanged at banks and money changers in Kathmandu.

Extra Expenses

While the package covers most trek costs, you'll need to budget for some personal items: meals and accommodation in Kathmandu, visa fees, snacks on the trail, hot showers, personal gear, and tips for the crew. We recommend roughly USD 20 per day for these extras during the trek.

Trek Season and Weather

The Tsum Valley Trek is open from March to May and September to November — these are the safe seasons for trekking. Spring (March–May): Ideal conditions, with clear skies, blooming rhododendrons, and views of Mt. Manaslu. Daytime temperatures range from 18°C to 24°C, dropping to -4°C at night. Autumn (September–November): Stable weather and beautiful mountain views, with temperatures from 15°C to 25°C and nighttime lows around -6°C. Snow increases from December.

Booking Your Trek

Private Treks

Every trek we run is private — you'll only walk with your own group. We never add strangers to your trip. All itineraries are fully customisable to suit your schedule.

Solo Trekkers and Group Bookings

Our treks run with a minimum of two people. If you're travelling alone, we can connect you with other solo trekkers and set up an open group trek. Once you confirm, your group trek is posted on our website so others from around the world can join. This way, every trip becomes your own personal holiday in the Himalayas.

Secure Booking

The Everest Holiday is a registered and bonded trekking operator — proud members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Ganesh Prasad Simkhada has held senior positions at the Nepal Tourism Board and the Nepal Mountaineering Association. To confirm your booking, we require a 10% advance payment.

Payment options include the Himalayan Bank online portal (on our website), major credit cards, bank transfers, Wise, and Western Union. You can pay the remaining balance after arriving in Kathmandu. Please send us a copy of your passport within one week of booking, and make sure it has at least six months' validity from your arrival date in Nepal.

Last-Minute Bookings

We recommend booking in advance, but we understand plans change. Last-minute bookings require full payment 24 hours before departure. Contact Shreejan directly on WhatsApp at +977-9810351300 or email us at info@theeverestholiday.com. Last-minute treks may face delays due to permit processing and logistics, but we'll do everything we can.

Flexible Schedule

Your trip dates are entirely up to you. If our listed departure dates don't work, let us know and we'll arrange a trek that fits your timeline.

Trip Extensions

Want to see more of Nepal? We can add activities like a jungle safari in Chitwan or Bardiya, bungee jumping in Pokhara, Bhote Koshi, or Kushma, white-water rafting on the Bhote Koshi, Trishuli, or Seti rivers, kayaking in Trishuli or Pokhara, paragliding over Pokhara or Kathmandu, zip-flying in Kathmandu, Pokhara, or Kushma, canyoning at Pokhara or Sukhuta Beach, or hot air ballooning in Pokhara.

For culture and history, we arrange guided tours of the Kathmandu Valley's UNESCO World Heritage Sites — Bhaktapur Durbar Square, Patan Durbar Square, Kathmandu Durbar Square, Swayambhunath (the Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. Sunrise trips to Nagarkot and Dhulikhel are also popular. We can arrange spiritual visits to temples, stupas, monasteries, and meditation centres too. Check our ADD-ON packages when you book.

Ecotourism

We take the health of these mountains seriously. At the start of your trek, every guest receives an eco-waste bag. Please use it for all non-compostable rubbish — snack wrappers, plastic bottles, batteries. Carry it with you as you walk; our guides will show you where to find the waste collection points and recycling stations along the route. Help us keep the Manaslu and Tsum region clean for the people who live here and the trekkers who come after you.

Our Team

We're a family business with three generations in Nepal's tourism industry. We started as porters and now run the agency — and we still treat every team member like family. Your guides and porters are experienced professionals who'll be with you throughout the trek. They hold wilderness first-aid certifications and speak fluent English. Many are from the upper Himalayan villages along the very trails you'll walk, so they know every teahouse owner, every shortcut, and every weather sign. We cover their insurance, meals, accommodation, and medical care. Don't hesitate to ask them anything — they're there for you.

After the Trek

Farewell Dinner

Back in Kathmandu, we'll host a farewell dinner where you can share stories from the trail and swap photos. You'll also receive a trek completion certificate to mark what you've accomplished.

Departure

Let us know your hotel name, room number, and flight details, and we'll arrange your transfer to Tribhuvan International Airport. We hope this won't be goodbye — just see you next time.

Tipping

Tipping is appreciated in Nepal but never obligatory. The amount should reflect the quality of service, the length and difficulty of the trek, and your overall experience. We recommend tipping the crew collectively at the end of the trek.

Typical Day and Contingencies

Flight Delays

Domestic flights in Nepal depend on the weather and can sometimes be delayed or cancelled. If your flight is cancelled, a helicopter is a possible alternative. A helicopter flight usually costs between USD 500 and USD 1,000 per person, depending on weather and group size. We highly recommend adding one or two extra days to your travel plans just in case there are any flight delays.

Trek Booking

Trek Booking

To confirm your trek booking, we require a 10% advance payment. Payment is processed securely through Himalayan Bank Limited’s online portal on our website. We also accept bank transfer via Wise. The remaining balance is due at least 60 days before your departure date.

Personal Trek

Every trek with The Everest Holiday is designed as a private experience. You will not be merged with strangers unless you choose to join a group departure. Your guide, porter, and itinerary are dedicated to you and your group.

Individual to Group Booking

Our treks are organised with a minimum of 2 people. If you are travelling alone, we can organise a group trek open to all. Once you confirm, your group trek will be posted on our website so others can join. This is our policy to make every trek your own personal holiday in the Himalayas.

Trust Trek Booking

The Everest Holiday is a registered and bonded trekking operator, ensuring a secure booking process. We are proudly members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Ganesh Prasad Simkhada, Shreejan’s father, has held senior positions in Nepal’s tourism and mountaineering institutions. To confirm your booking, we require a 10% advance payment.

Payment options include the Himalayan Bank online portal (on our website), major credit cards, or bank transfer via Wise. The remaining balance is due at least 60 days before your departure.

TEH Family

TEH Family

The Everest Holiday is more than a trekking company — it is a family. Founded in 2016 by Shreejan Simkhada and Shamjhana Basukala, the company carries forward three generations of Himalayan expertise.

Shreejan’s grandfather, Hari Lal Simkhada, arranged logistics and supported Himalayan expeditions in the 1960s and 1970s. His father, Ganesh Prasad Simkhada, has held senior positions in Nepal’s tourism and mountaineering institutions.

When you trek with us, you are joining this family tradition.

Trip Conclusion

Trip Conclusion

At the end of your trek, we host a farewell dinner at a local restaurant in Kathmandu. It is a relaxed evening to share stories, swap photos, and give us your feedback. You will also receive a certificate of completion to mark your journey. On your departure day, we transfer you to Tribhuvan International Airport in good time for your flight.

FAQs

Q1: What is the difficulty level of the Tsum Valley Trek?
A1: The Tsum Valley Trek is considered moderate to challenging. While it does not require technical climbing skills, the trek involves long walking days, river crossings, suspension bridges, and gradual ascents at higher altitudes. Trekkers should be prepared for uneven trails and varying 

Q2: How many days does the trek take, and what is the total distance?

A2: The trek is 16 days long, covering approximately 140–150 km round trip, including side visits to Mu Gompa, Rachen Gompa, Gumba Lungdang, and Ganesh Himal Base Camp. Daily distances range from 4 to 14 km depending on terrain and altitude gain.

Q3: What kind of landscapes and views can I expect?

A3: The trek passes through lush valleys, dense forests, rivers, yak pastures, and arid Trans-Himalayan terrain. Trekkers enjoy panoramic views of the Manaslu and Ganesh Himal ranges, isolated monasteries, and traditional villages with centuries-old Tibetan Buddhist culture.

Q1: How fit do I need to be for the trek?
A1: A moderate level of fitness is recommended. You should be comfortable walking 5–7 hours a day with a light backpack. Practicing hill walks, cardio exercises, and stamina-building hikes before the trek will help.

Q2: Can beginners do this trek?
A2: Beginners with good physical health and prior trekking experience on shorter trails can complete the trek. It is important to pace yourself, acclimatize properly, and follow your guide’s advice to avoid altitude sickness.

Q3: How should I train before the trek?
A3: Focus on cardio workouts, stair climbing, and long walks with a weighted backpack. Hiking on uneven terrain and gradually increasing your endurance will prepare your legs and lungs for the trek’s challenges.

Q1: Which permits are required for the Tsum Valley Trek?
A1: You will need a Manaslu Restricted Area Permit (RAP) and a Tsum Valley Permit, along with a trekking information management system (TIMS) card. These permits are mandatory to enter and trek in the region.

Q2: Are there additional fees for permits?
A2: Yes, the permit fees vary depending on nationality and season. Fees generally cover conservation and local administration, and some may increase slightly during peak trekking months.

Q3: Where do I obtain the permits?
A3: Permits are issued in Kathmandu or at the official checkpoint in Arughat/Jagat. If you book the trek through an agency, they typically handle the paperwork for you.

Q1: Do I need travel insurance for the trek?
A1: Yes, comprehensive travel and trekking insurance is mandatory. It should cover medical emergencies, helicopter evacuation, and trip cancellation, especially since the region is remote and mountainous.

Q2: Is a visa required for Nepal?
A2: Most foreign nationals need a Nepal tourist visa, which can be obtained on arrival at Tribhuvan International Airport or in advance from Nepali embassies.

Q3: Should insurance cover high-altitude trekking?
A3: Absolutely. Ensure your policy explicitly covers trekking up to 4,200–4,500 meters, as some basic travel insurances may not cover high-altitude activities.

Q1: Is a guide mandatory for Tsum Valley?

A1: Yes, trekking in restricted areas like Tsum Valley requires a licensed local guide. Guides are knowledgeable about trails, culture, and safety measures.

Q2: Will there be porters or support staff?

A2: Most trekking packages include porters to carry luggage, making the trek easier and more comfortable. Your guide will also carry maps, handle permits, and provide assistance throughout the journey.

Q3: How experienced are the guides?

A3: Local guides are usually well-trained and highly experienced in high-altitude trekking. They know the trails, weather patterns, and local customs, ensuring safety and cultural insights.

Q1: Where do we stay during the trek?
A1: Accommodation is in teahouses and lodges along the trail. Rooms are basic but comfortable, with private or shared bathrooms where available.

Q2: Are hot showers and electricity available?
A2: Most lodges offer electricity for charging devices and hot showers, often for a small additional fee. Some remote areas may have limited facilities.

Q3: Is accommodation in Kathmandu included?
A3: No, stays in Kathmandu before and after the trek are not included in the package. You can book hotels according to your preference.

Q1: What is the best time for the trek?
A1: The best seasons are spring (March–May) and autumn (September–November), when the weather is stable and the skies are clear for mountain views.

Q2: Can the trek be done in winter?
A2: Trekking in winter (December–February) is possible but challenging due to cold temperatures, snow, and limited lodge facilities.

Q3: What weather conditions should I prepare for?
A3: Expect warm days, cool nights, occasional rain, and strong winds at higher altitudes. Layered clothing is essential to stay comfortable.

Q1: What kind of food is available on the trek?
A1: Teahouses offer Nepali, Tibetan, and continental dishes, including dal bhat, noodles, soups, and fried rice. Snacks and instant meals are also available.

Q2: Is drinking water safe?
A2: Tap water is generally not safe. You should drink boiled, filtered, or bottled water, and carrying a reusable water bottle with purification tablets is recommended.

Q3: Are vegetarian or vegan options available?
A3: Yes, most lodges can provide vegetarian and vegan meals, though choices may be limited in smaller villages.

Q1: What clothing should I bring?
A1: Layered clothing is essential: thermal wear, fleece jackets, down jacket, trekking pants, and waterproof outer layers. Comfortable trekking boots are a must.

Q2: What other gear is needed?
A2: Include a good backpack, trekking poles, headlamp, water bottle, first-aid kit, sunglasses, and sunscreen.

Q3: Can I carry all my luggage myself?
A3: You can, but it is recommended to use porters to carry heavy items. Carrying a light daypack with essentials is enough for daily trekking.

Q1: How do I book the trek?
A1: You can book through a reliable trekking agency, providing your personal details, trekking dates, and preferences.

Q2: What payment methods are accepted?
A2: Agencies usually accept bank transfers, online payments, or cash in Kathmandu. A deposit is typically required to secure your spot.

Q3: When should I make the booking?
A3: Book at least 2–3 months in advance, especially during peak trekking seasons, to secure permits, guides, and accommodation.

Q1: How do I get to the starting point of the trek?
A1: The trek starts with a scenic drive from Kathmandu to Soti Khola via Arughat, along the Trishuli and Budhi Gandaki rivers.

Q2: Are flights involved in the trek?
A2: This trek does not require flights. All transportation is by road, with jeeps or buses for long distances.

Q3: How do I return to Kathmandu after the trek?
A3: After completing the trek at Lapu Bensi or Jagat, you take a jeep or bus ride back to Kathmandu, following the Prithivi Highway and enjoying the scenic drive through hills and rivers.