Langtang Gosainkunda trek-13Days

Quick Overview
Duration13 Days
Trip GradeModerate
CountryNepal
Maximum Altitude4,773m at kyangjin Ri
Group Size2-20
StartsKathmandu – syabrubesi & sundarijal
EndsKathmandu
ActivitiesTrekking
Best TimeFeb, Mar, April, May, June, Sep, Oct, Nov & Dec

The Langtang Gosainkunda trek is perfect for those seeking a blend of cultural experience, natural beauty, and spiritual connection. This trek offers a unique opportunity to explore Nepal’s mid-hill villages, hike through lush forests and rugged mountain trails, and reach the sacred Gosainkunda Lake—a high-altitude alpine lake revered by both Hindus and Buddhists. Located just a short drive north of Kathmandu, near the Nepal–Tibet border, the Langtang region feels remote and untouched, yet it’s easily accessible.

Highlight 

  • The breathtaking view includes the mountains of Langtang Lirung, Dorje Lakpa, Gang Chenpo, Naya Kanga, Kimsung, and Yensa Tsenji. 
  • Visit the sacred Gosainkunda Laka (4,380 meters), a holy site for Hindus and Buddhists. 
  • Trek through Langtang national park, home to red pandas, Himalayan wildlife, and lush forests.
  • Experience the authentic Tamang culture in traditional villages such as Syabrubesi, Thulo Syabru, and Langlang.
  • Walk among Buddhist monasteries, mani walls, chortens, and fluttering prayer flags that create a sense of calm and connection.
  • Ideal with both moderate and experienced trekkers, with itinerary options that can be adjusted based on time and fitness.
  • Enjoy a peaceful trekking experience on trails that are less crowded than those in the Everest and Annapurna regions.

Overview of Langtang Gosainkunda Trek 

The Langtang Gosainkunda Trek is an inspiring journey that combines rich cultural experiences with the thrill of high-altitude trekking. It offers a wonderful mix of natural beauty, local heritage, and spiritual depth. The route takes you to the heart of Langtang National Park, a region known for its rare wildlife, diverse plant life, and peaceful mountain scenery. One of the main highlights is reaching the sacred Gosainkunda Lakes, located at an elevation of 4,380 meters (14,370 feet), a revered pilgrimage site for both Hindus and Buddhists

The trek begins with a drive from Kathmandu to Syabrubesi (1,460 meters/4,790 feet), the starting point. As you make your way higher, you’ll pass through traditional Tamang villages, where you can experience local culture influenced by Tibetan traditions. Along the way, you’ll experience ancient monasteries and stunning Himalayan views. The cultural highlight of the trek is reaching Kyanjin Gompa at 3,870 meters (12,696 feet), where you can explore Buddhist sites and take optional hikes to Tserko Ri or Kyanjin Ri for incredible panoramic mountain views. 

The trek moves into a more demanding high-altitude section, guiding you toward the sacred Gosainkunda Lakes, set against a stunning backdrop of turquoise waters and towering Himalayan peaks. Every year, during the full moon of August, thousands of pilgrims gather here to celebrate Janai Purnima, a sacred Hindu festival where men renew their Janai (sacred thread) and worshippers offer prayers to Lord Shiva. The festival becomes even more spiritual as shamans (Dhami-Jhankris) perform age-old rituals and dances, creating a powerful, mystical atmosphere.

The highlight of the high-altitude traverse is the Laurebina Pass, standing at 4,610 meters (15,125 feet). This challenging climb is a true test of stamina, but it rewards trekkers with breathtaking views of glaciers and the vast Himalayan landscape. As the trail begins to descend, you pass through Chisapani, offering one last look at Nepal’s diverse terrain with distant views stretching toward the Kathmandu Valley.

Reminder 

For a smooth and stress-free start, we highly recommend arriving in Kathmandu by 4 PM the day before we leave. This gives you enough time for a final gear check, a trip briefing with your guide, and to make sure you have everything you need before heading to the trek. 

Online briefing 

This is like our first coffee before the trip, but online!  This online meeting is our chance to show you everything that will happen on the trip.  We'll discuss what to bring, what each day will be like, and answer any questions.  After you book, we'll send you an email with a couple of times when we can talk. We'll set up the meeting after the booking process is completed. Also, our trek itinerary does not include your hotel stay in Kathmandu. During the online meeting, please share your preferences, budget, and the standard of the hotel you would like to stay at in Kathmandu. We will arrange it for you accordingly.

Note to Hikers

Experience the Himalayas on your terms. We create personal, intimate treks for groups of two or more. Whether you select our Budget, Standard, or Luxury package, your adventure will be exclusively for you and your companions, ensuring a comfortable and personal journey from start to finish.

Short Itinerary
Day 01: Drive starts from Kathmandu (1,400m / 4,393ft) to Syabrubesi (1,503 m / 4,655ft), usually around 7-9 hours with a total elevation change of 103m – 262ft.
Max Altitude: 1,503 m / 4,655ft
Day 02: Trek Starts with an 11.3 km / 7 mile walk from syabrubesi (1,503m / 4,655ft) to Lama hotel (2,470m / 8,103ft), usually around 6 hours with a total elevation change of 967m – 3,448ft.
Max Altitude: 2,470m / 8,103ft
Day 03: Trek Starts with a 14.8 km / 9.1 mile walk from the Lama hotel (2,470m / 8,103ft) to Langtang village (3,430 m / 11,255ft), usually around 6 hours with a total elevation change of 960m – 3,152ft.
Max Altitude: 3,430 m / 11,255ft
Day 04: Trek Starts with a 6.8 km / 4.2 mile walk from Langtang village (3,430 m / 11,255ft) to Kyanjin Gompa (3,865 m / 12,675ft), usually around 3 hours with a total elevation change of 435m – 1,420ft.
Max Altitude: 3,865 m / 12,675ft
Day 05: Explore to the Kyanjin Gompa
Day 06: Trek starts with a 21 km / 13 mile walk from Kyanjin Gompa (3,865 m / 12,675ft) to Lama Hotel (2,470 m / 8,103ft), usually around 3 hours with a total elevation change of 1,395 m – 4,572ft.
Max Altitude: 3,865 m / 12,675ft
Day 07: Trek starts with a 13 km / 8 mile walk from Lama Hotel (2,470 m / 8,103ft) to Thulo syabru (2,210m / 8,500ft), usually around 6-7 hours with a total elevation change of 260m – 397ft.
Max Altitude: 2,210m / 8,500ft
Day 08: Trek starts with an 8 km / 5 mile walk from Thulo syabru (2,210m / 8,500ft) to Cholangpati (3,654 m / 11,988ft), usually around 5-6 hours with a total elevation change of 1,444m – 3,488ft.
Max Altitude: 3,654 m / 11,988ft)
Day 09: Trek starts with an 11 km / 6.8 mile walk from Cholangpati (3,654 m / 11,988ft) to Gosainkunda Lake (4,380m / 14,620ft), usually around 5 hours with a total elevation change of 726m – 2,632 ft.
Max Altitude: 4,380m / 14,620ft)
Day 10: Trek starts with a 12 km / 7 mile walk from Gosainkunda Lake (4,380m / 14,620ft) to Ghopte (3,530m / 11,265ft) via Laurebina Pass (4,610m / 15,115ft), usually around 7 to 8 hours with a total elevation change of 1,080m – 3,850ft.
Max Altitude: 4,610m / 15,115ft
Day 11: Trek starts with 10 km / 5 miles from Ghopte (3,530m / 11,265ft) to Kutumsang (2,470m / 8,560ft), usually around 5 hours with a total elevation chamge of 1,060m – 2,705ft.
Max Altitude: 3,530m / 11,265ft
Day 12: Trek starts with 12km / 7.5 miles  from Kutumsang (2,470m / 8,560ft) to Chisopani (2,295m / 7,655ft), usually around 6 to 7 hours with a total elevation change of 175m – 905ft.
Max Altitude: 2,470m / 8,560ft
Day 13: Trek Starts from chisopani  (2,295m / 7,655ft) to Sundarijal (1,380 m / 4,530 ft), and then drive to Kathmandu (1,350 m / 4,450 ft), with a total elevation change of 945m – 3,425ft.
Max Altitude: 1,380 m / 4,530 ft
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Detailed Itinerary
Day 01:

After enjoying an early breakfast, the journey begins with a scenic drive from Kathmandu Valley to Syabrubesi, located northwest of Kathmandu. Along the way, you'll be treated to picturesque views of rushing rivers, lush terraced fields, charming traditional Nepali villages, and distant snow-capped mountain peaks. The road is well-paved and comfortable up to Trishuli Bazaar, making the initial part of the drive quite pleasant. Beyond Trishuli, the terrain changes as the road becomes rougher and steeper, winding upward toward Dhunche, the administrative center of the Langtang region. After reaching this higher elevation, the route gently descends to the bustling town of Syabrubesi, which serves as the gateway to the trek. Syabrubesi offers plenty to explore, including relaxing natural hot springs by the river a perfect way to unwind and soothe tired muscles before the trek begins.

Max Altitude: 1,503 m / 4,655ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 7–9 hoursDistance: 122km / 75.8 milesElevation: 103m – 262ft.
Day 02:

Starting from Syabrubesi, we begin our first day on the trail by crossing the Bhote Kosi River and then following the Langtang River upstream. Along the way, we navigate past a landslide-affected section before steadily climbing to the village of Bamboo. As we continue ascending, we reach Rimche, a peaceful settlement perched along the banks of the Langtang River. This part of the trail winds through stretches of bamboo and birch forests, where keen-eyed trekkers might catch a glimpse of some elusive wildlife, such as the rare and shy red panda that inhabits this region. we continue our trek to Lama hotel Village.

Max Altitude: 2,470m / 8,103ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 6 hoursDistance: 11.3 km / 7 mileElevation: 967m – 3,448ft.
Day 03:

We continue our journey following the Langtang River, steadily gaining altitude as we make our way through dense, moss-covered forests filled with pine, oak, and rhododendron trees. After a few hours of trekking, the narrow trail opens up into a wider, more open valley at Ghoda Tabela (meaning "Horse Stable" in Nepali). This scenic spot was once home to a Tibetan resettlement camp, and today it serves as an army checkpoint, where we register our trekking permits. Crossing to the east side of the river, we begin to feel the change in landscape as we approach Langtang Valley. Along the way, we pass prayer wheels powered by running water and colorful prayer flags.  We reach the Langtang village.

Max Altitude: 3,430 m / 11,255ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 6 hoursDistance: 14.8 km / 9.1 mileElevation: 960m – 3,152ft.
Day 04:

We continue ascending as we pass through small abandoned villages and meadows. The wide Langtang valley offers far-reaching panoramas of the mighty Himalayas. Our route crosses several tributaries and a glacial moraine. We then finally arrive at what once was the largest settlement of our journey, a place known as Kyanjin Gompa, named after the nearby, ancient monastery of Kyanjin Gompa. The 2015 earthquake severely damaged the Kyanjin Gompa, leading to its majority abandonment. After lunch, we climb to the Kyajo Ri Viewpoint at 5,150 m (19,600 ft) to catch spectacular views of several mountain ranges and Langtang Valley. However, this is an optional trek.

Max Altitude: 3,865 m / 12,675ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 3 hoursDistance: 6.8 km / 4.2 mileElevation: 435m – 1,420ft.
Day 05:

Today is a well-deserved acclimatization day at Kyanjin Gompa. Staying here allows our bodies to adjust to the higher altitude while giving us time to explore the incredible surroundings of the upper Langtang Valley, which offers some of the most breathtaking close-up views of snow-covered peaks and nearby glaciers. During the day, we’ll visit a few key landmarks in the area, including the famous Yak cheese factory, where you can learn about local cheese production and sample fresh, handmade cheese. We’ll also explore the Kyanjin Gompa Monastery. There are optional day hikes to either Langshisha Kharka or Tserko Ri viewpoint at 5,450 meters (17,880 feet), including Langtang Lirung (7,227 m / 23,711 ft), Langtang II (6,596 m / 21,640 ft), and Yala Peak (5,500 m / 18,044 ft).

Meals: Breakfast, Lunch & DinnerAccommodation: Tea House or Lodge
Day 06:

We leave the beautiful Kyanjin Gompa mountains and go back down into the Langtang Valley. As we go down, we pass through Langtang Village again and take a moment to enjoy its peaceful beauty. We keep on to Ghora Tabela, where we'll have lunch and check out of the Army Post. After that, the trail goes down a little hill and into the thick, green trees that grow along the Langtang River. We go back to the Lama Hotel after a long day of trekking. We will spend the night there.

Max Altitude: 3,865 m / 12,675ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 3 hoursDistance: 21 km / 13 mileElevation: 1,395 m – 4,572ft.
Day 07:

Today’s trek takes us on a pleasant descent toward the banks of the Langtang Khola, where we’ll pass a small waterfall cascading through the rhododendron and bamboo forests. If you’re lucky, you might spot wild boars, langur monkeys, and various bird species that thrive in this lush environment. As we continue, you can see impressive views of Ganesh Himal from the route.  after some hiking, we crossed a suspension bridge to reach the thulo syabru village.

Max Altitude: 2,210m / 8,500ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 6-7 hoursDistance: 13 km / 8 mileElevation: 260m – 397ft.
Day 08:

We begin the day with a steady uphill climb from Thulo Syabru, making our way toward Langtang National Park’s army checkpoint, where our permits will be verified. After about 30 minutes of ascending, we reach a small settlement called Daragang. From here, the trail becomes gentler and more pleasant as it winds through quiet hemlock and oak forests. Continuing on, we pass through Dhimsa and then arrive at Sing Gompa, a small village known for its monastery and local cheese production, where we will stop for the night. 

Max Altitude: 3,654 m / 11,988ft)Meals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 8 km / 5 mileElevation: 1,444m – 3,488ft.
Day 09:

As we ascend higher into the mountains, the impressive Langtang Himal (7,234 m / 23,734 ft) is the most iconic peak of the Langtang range. We are making our way across a barren, windswept ridge with fewer trees and more open sky. In the distance, you’ll catch sight of Ganesh Himal, and on a clear day, even the Annapurna range appears far off on the western horizon. We reach Laure Binayak, a resting point along the route. From here, the path becomes steeper as we begin the final ascent toward Gosainkunda. After two hours, we reach a chorten, where you will see views of beautiful waterfalls and lakes.  You’ll see Saraswati Kunda and Bhairav Kunda, both fed by glacial waters flowing down from Gosainkunda itself. These lakes are deeply sacred in Hindu belief, associated with Lord Shiva, who is said to have created Gosainkunda with his trident to quench his thirst. Finally, we reach Gosainkunda, a peaceful, sacred lake nestled among towering peaks.

Max Altitude: 4,380m / 14,620ft)Meals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5 hoursDistance: 726m – 2,632 ft.Elevation: 726m – 2,632 ft.
Day 10:

Today’s journey takes us across the Laurebina La Pass, the highest point of the Langtang-Gosainkunda-Helambu trail, leading us into the more remote and beautiful Helambu region. As we climb higher, the landscape becomes increasingly stark and dramatic. Along the way, we pass three or more smaller alpine lakes, shimmering in the thin mountain air, adding to the spiritual and natural feel of the route. we reach the Laurebina La Pass at an altitude of 4,610 meters (15,125 feet). The pass is marked by a stone stupa and fluttering prayer flags, symbolizing the spiritual significance of the crossing and offering a moment of reflection at the trek’s highest point. From the pass, we begin a long descent into a vast, open valley, first reaching High Camp (4,240 m/13,910 ft). The trail then becomes rockier and steeper as we make our way down to Phedi; we cross a narrow footbridge over a mountain stream. After this long day, we will arrive at the ghopte.

Max Altitude: 4,610m / 15,115ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 7 to 8 hoursDistance: 12 km / 7 mileElevation: 1,080m – 3,850ft.
Day 11:

We begin the day trekking through a quiet and remote stretch of forest, filled with juniper, rhododendron, and pine trees. We arrive at the serene highland settlement of Tharepati, a scenic resting point surrounded by open skies and sweeping views. From Tharepati, the trail begins to gently descend along the western slope, weaving through more forested paths. after some time, we pass through a broad meadow, where the ruins of old shepherd huts.  As we continue, the trail offers stunning views of Gangchempo and Dorje Lakpa. The descent becomes steeper as we make our way down through thick forest to Magin Goth at 3,265 meters (10,712 feet). A short walk from here brings us to Kuala Bhanjyang at 3,335 meters (10,942 feet), a small pass with open views. From there, we descend further to reach the village of Kutumsang at 2,470 meters (8,104 feet), where we'll settle for the night.

Max Altitude: 3,530m / 11,265ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5 hoursDistance: 10 km / 5 milesElevation: 1,060m – 2,705ft
Day 12:

 Trek starts with 12km / 7.5 miles  from Kutumsang (2,470m / 8,560ft) to Chisopani (2,295m / 7,655ft), usually around 6 to 7 hours with a total elevation change of 175m – 905ft. 
The hike today begins with a rise from Kutumsang and then a steady descent to Gul Bhanjyang (2,140m), a traditional mid-hill village with great views and terraced farms. The route goes back up to Thorong Danda (2,500m), where you'll find a large, dusty road along a ridge. After that, you'll travel up a rough, rocky path to the village of Chipping. After that, we proceed to Pati Bhanjyang, a small settlement that is 1,760 meters in    altitude and located between Chipping and Chisopani. In 30 minutes, we'll be at Chisopani.  On clear days, you might be able to see Langtang, Ganesh Himal, and possibly the far-off Everest range.

Max Altitude: 2,470m / 8,560ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 6 to 7 hoursDistance: 12km / 7.5 milesElevation: 175m – 905ft.
Day 13:

After walking for a short while from Chisopani, we arrive at the Shivapuri National Park checkpoint. From there, we descend along a wide road and then begin an uphill walk on a paved path. Along the way, we pass several water reservoirs and large water pipes. Eventually, we reach Sundarijal (1,460 meters), where the trek ends and we catch local transport back to Kathmandu.

Max Altitude: 1,380 m / 4,530 ftElevation: 945m – 3,425ft.
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Equipment Lists

We advise you to carry only the clothing and equipment that are absolutely required for the trek. You can store your excess luggage at The Everest Holiday office for free. Porters are available to assist with your additional luggage; however, it is important to be aware that the weight limit is established at 10 kg per trekker. Since one porter carries the luggage for two people, we provide one duffel bag for every trekker. The total weight limit for the porter is 20 kg, which means each trekker has a 10 kg luggage allowance.

  • Sun hat (wide-brimmed)
  • Beanie (for warmth)
  • A neck gaiter or buff (for warmth and sun protection)
  • Sunglasses with UV protection
  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)
  • A thick-wool or synthetic pair of moisture-wicking socks
  • waterproof hiking boots with ankle support and excellent traction
  • Sandals (for camp use or river crossings)
  • Gaiters protect
  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder conditions)
  • Fleece jacket and down jacket (Mandatory)
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Polypropylene underwear (four)
  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Wear long underwear or thermal leggings when it is cold.
  • Two pairs of thermal/trekking trousers (pants)
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-sized drying towel
  • Wet wipes or hand sanitizers
  • The toilet paper is stored in a Ziplock bag.
  • Feminine hygiene products
  • Travel-sized shampoo
  • Nail clippers
  • Small mirror
  • A duffel bag with a capacity of over 60 liters is intended for porters, with one duffel bag for every trekker.
  • An individual's daypack or backpack with a 20- or 30-liter capacity should be plenty.
  • Adjustable and lightweight poles (preferably collapsible)
  • A two-liter water bladder or bottle (with a protective cover for cold climates)
  • Use water purification methods such as purification tablets, filter bottles, or UV filters.
  • Camera/smartphone (extra memory cards and batteries)
  • A portable charger, spare batteries, or a battery pack
  • Two-pin charging plug
  • Basic first aid supplies include band-aids, antiseptic wipes, pain relievers, and Diamox (which is used to prevent or lessen symptoms related to mountain sickness).
  • Personal medications (inhalers, allergy meds, etc.)
  • Few passport-size photos
  • Passport photocopies
  • Notebook and pen
  • Binoculars
  • Basic first aid kit (band-aids, antiseptic wipes, pain relievers, etc.)
  • Diamox (for altitude sickness prevention/relief)
  • Personal medications (inhalers, allergy meds, etc.)
  • Water purification (tablets, filter bottle, UV filter)
  • Energy bar
  • Lightweight headlamp (with adjustable brightness)
  • Face wipes
  • An extra pair of batteries
Essential Information

Langtang Gosainkunda Trek (13 days) package information 

Arrival, Welcome, and trek 

When you arrive at Tribhuvan International Airport, our representative will be there to greet you. They will be holding a sign with your name on it and will welcome you with a traditional marigold garland or khada. Afterward, they will drive you to your hotel in a private car. 
We request you arrive in Kathmandu by 4 pm one day before the trek departure. This gives us the final preparation. We will pick you up at your hotel. The adventure officially begins with a scenic drive to Syabrubesi, the starting point of the Langtang trek, according to the package.

Accommodation 

During the trek, you will stay in local lodges or traditional teahouses for the 12 days. These are simple but cozy places run by local families, giving you a real taste of mountain life. Along the way, you will find facilities like hot showers, electricity for charging your phone or camera, and sometimes even Wi-Fi. However, these services are not included in the package price and will cost a little extra.  Please note that the itinerary does not include accommodation in Kathmandu. We can help you arrange hotel bookings before and after the trek.

Meals

We provide three standard meals throughout the trek. The menu changes depending on how high you are; at higher altitudes, there will be fewer alternatives. We suggest different teas, garlic soup, and fresh veggies because it's crucial to stay hydrated at high elevations. For your health, we suggest that you stay away from dairy, meat, and drinks that have alcohol or caffeine in them. This bundle does not include hot, cold, or alcoholic drinks.

Luggage 

We will provide two trekkers for one porter during the trek. The total weight limit for the porter is 20 kg, which means each trekker has a 10 kg luggage allowance. Hence, team up with a fellow traveler and pack your things in a duffle bag of over sixty liters. We kindly request that you carry only a small personal backpack for your essentials, such as a camera, water, snacks, and valuables. You can leave any extra bags at your hotel or at our Kathmandu office for free.

Facilities and essentials 

Water 

You can buy a water bottle at stores along the trail or get boiling or filtered water at hotels. You should carry a water bottle that you can refill and fill it with boiled water. Don't drink water from the tap, well, or river that hasn't been treated. Please use a water purification tablet for your safety. You may also buy one at stores along the trail. 

Communication 

We will provide you with a SIM card in Kathmandu and show you how to purchase data and add money to it, although the signals may not be as strong at higher altitudes. For your safety, our main guide talks to all of the hiking teams every day by phone. We are ready for anything that might happen, and our guides are trained to help when needed. We also use walkie-talkies and satellite phones in areas without network coverage to ensure we can always communicate with each other.

Travel Essentials

Visa 

Except for citizens of India, all foreigners need a visa to enter Nepal. The Kathmandu International Airport can provide visas upon arrival for most nationalities. You will need a password that is valid for at least 6 months, one passport-sized photo, and cash for the visa fee (US$50 for a 30 visa).

Travel 

Having comprehensive travel insurance is mandatory for this trek. Your policy must cover medical expenses and emergency helicopter rescue up to an altitude of 4,000 meters. Before the trek begins, you will need to provide us with a copy of your insurance policy.

Currency Exchange

The Nepali Rupee (NPR) is the country's official currency; one US dollar is equivalent to around 130 NPR. In Kathmandu, you may find banks and approved money exchange centers where you can exchange major foreign currencies.  ATMs are widely available to withdraw NPR, but extra service fees may apply. Make sure your notes are new and undamaged, as old or torn bills may be refused. Only the 100 INR note from India is legally accepted in Nepal. Before traveling to trekking regions, it's best to exchange money in Kathmandu, as there are few exchange options in remote areas.

Extra Expense

While our package covers most of your expenses during the trek, you will need to budget for some personal items like meals and accommodation in Kathmandu, visa fees, snacks, hot showers, personal equipment, tips for the crew, etc. We recommend you budget approximately $20 USD per day for these personal expenses during the trek.

Trek Season and Weather Conditions

The Langtang–Gosaikunda trek can be done year-round, but each season offers a different experience. Spring (March–May) is one of the best times, with clear skies, warm days (10°C–20°C), cool nights (0°C–5°C), and colorful rhododendron forests. Summer/Monsoon (June–August) brings heavy rain, slippery trails, and clouds, with daytime temperatures around 15°C–25°C and nights 5°C–10°C, but the valleys are lush with waterfalls and greenery. Autumn (September–November) is the most popular season, with stable weather, crystal-clear mountain views, daytime 10°C–18°C, nights -3°C–5°C, and comfortable trekking conditions. Winter (December–February) is cold, with daytime temperatures -2°C–10°C and nights -10°C–-2°C, snow at higher altitudes (especially near Gosaikunda Lake), peaceful trails, and stunning snow-covered peaks.

Typical day 

We'll eat breakfast early every morning. The day's hike is normally broken up into two parts: a three- to four-hour hike in the morning, a one-hour lunch break, and then a shorter hike in the afternoon. Around 7:00 p.m., dinner is served, and your guide will go over the schedule for the next day with you. The rest of the evening is yours to relax, see the settlement, or hang out with the other trekkers.

Trek booking

Personal trek 

We can only provide a personal trek, so you will only be trekking with your group. We will never add strangers to your treks. All the treks are customizable per your schedule.

Individual to Group bookings 

Our treks are organized with a minimum of 2 people, so If anyone is alone and does not have a friend or family joining them, we can organize a group trek open for all. If you prefer to join a group, we can also help you connect with other trekkers. Once you confirm, your group trek will be posted on our website, so others can join too. 
This is our policy to make every trek into your own personal holiday in the Himalaya. 

Trust trek booking 

The Everest Holiday is a registered and bonded trekking operator, ensuring a secure booking process. We are proudly members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Our Founder, Mr. Ganesh Simkhada, was a former Director of the Nepal Tourism Board (NTB) and former General Secretary of Nepal Mountaineering Association (NMA). To confirm your booking, we require a 10% advance payment. Payment options include the Himalayan Bank online portal (on our website), major credit cards, bank transfers, Wise, and Western Union. After your arrival in Kathmandu, you can pay the remaining balance.  Please send us your important travel documents, such as a passport copy, within one week of booking. Please make sure your passport has a minimum of 6 months of validity remaining at your arrival date in Nepal.

Last-minute booking 

We recommend booking your trek in advance. However, we also offer a last-minute booking option, which requires full payment 24 hours before departure. For the last-minute booking, please contact Shreejan (Joe) at +977-9810351300 or email us at info@theeverestholiday.com Please note that last-minute treks may face delays due to circumstances beyond our control. 

Flexible Schedule 

Our trip schedule is determined by your travel date, and you can make any changes to it. If our scheduled trek dates don't work for you, please let us know, and we will be happy to arrange a trip according to your time and schedule.

Trip Extension 

You can easily extend your stay with other adventures. We can arrange exciting activities for you, such as a jungle safari (Chitwan and Bardiya), Bungee jumping (Pokhara, Everest, Bhote koshi, Kushma), Rafting (Bhote koshi, Trishuli, and Seti river) and kayaking(Trishuli, and Pokhara), paragliding (Pokhara and Kathmandu), zip flying (Kathmandu, Pokhara and Kushma) Canyoning(Pokhara and Sukhuta Beach), Hot ballon (Pokhara), according to your interests. We can also set up sightseeing tours around the Kathmandu Valley if you're interested in culture and history. These tours will take you to UNESCO World Heritage sites like Bhaktapur Durbar Square, Patan Durbar Square, Kathmandu Durbar Square, Swayambhunath (Monkey Temple), Boudhanath Stupa, Changunarayan Temple, and Pashupatinath Temple. We suggest a trip to Nagarkot and Dhulikhel, hill stations just outside of Kathmandu, around sunrise for a serene getaway. We can also set up spiritual trips for Buddhists and Hindus that take you to temples, stupas, monasteries, and meditation centers. When you're booking a trip, please have a look at our ADD-ON package for an amazing adventure during the trek.

Ecotourism practices 

We ask that you join our eco-friendly hiking practice because we are very dedicated to keeping the Everest region's fragile beauty safe. At the start of our excursion, each person will obtain their own eco-waste bag. Please put all of your rubbish that can't be composted, like snack wrappers, plastic bottles, and batteries, in this bag. Don't leave anything on the trail, please. Instead, take this bag with you as we walk down, and our guides will show you where to find the public trash cans and recycling bins where you can throw it away correctly. We need your help to keep the Himalayas clean and lovely for the next generation.

TEH family 

We are a family firm that has been in the tourism business in Nepal for three generations. We believe that all of our employees and teams are family. we started as porters and now run an agency. Our professional and experienced guides and Sherpas will be with you the whole time to make sure your trek is safe and memorable. They know how to do first aid in the bush, rock climbing, and how to stay safe in the mountains. They also speak good English. They are from the upper Himalayas, so they know the area well. We take care of their insurance, food, housing, and medical. Please treat our workers like family and don't hesitate to ask for help or have questions at any time. 

Trip conclusion 

Farewell Dinner 

We'll have a farewell dinner in Kathmandu after the hike to celebrate your success. This is a great time for you to tell us about your trip and what you thought of it. We will also send you a certificate of success to indicate how proud we are of what you did.

Departure 

To organize your airport transfer, please share your hotel name, room number, and flight details with us. We will pick you up from your hotel and drop you at Tribhuvan International Airport so you can catch your flight home comfortably. We hope you had a wonderful journey in Nepal and look forward to welcoming you back for another adventure soon. 

Tipping culture 

Tipping is a common way to show appreciation for good service. It’s not required, but it’s a nice gesture at the end of the trek. It’s best to give tips as a group, and the amount can depend on the quality of service, the length of the trek, and the overall cost. 

FAQs

How long is the Langtang–Gosaikunda Lake trek, and what is the difficulty level?
The trek usually takes 10–14 days, depending on your pace. It is considered moderate in difficulty, with some steep sections, high-altitude paths, and longer walking days, especially near Gosaikunda Lake.

What is the best time to go for this trek?
The best seasons are Spring (March–May) and Autumn (September–November) for clear skies and comfortable weather. Monsoon brings rain and slippery trails, while winter is cold and snowy but less crowded.

Do I need prior trekking experience?
You don’t need to be an expert, but basic fitness and some experience with hill or mountain walking is recommended. Regular walking or cardio exercises before the trek will help a lot.

How should I prepare physically for the trek?
Start with regular walking, jogging, or stair climbing 4–6 weeks before the trek. Strengthening your legs, core, and stamina will make the trek easier and more enjoyable.

Do I need to train at high altitude before starting?
No special high-altitude training is required, but acclimatization days are included in the itinerary to prevent altitude sickness. Walking slowly and staying hydrated is key.

Can children or elderly people do this trek?
The trek is suitable for active children and elderly people who are in good health. However, some sections are steep, so extra care is needed, and medical clearance is recommended.

What permits are required for the trek?
You need the Langtang National Park Entry Permit and a Trekkers’ Information Management System (TIMS) card. These are arranged before the trek.

Do I need travel insurance?
Yes, travel insurance covering medical evacuation and high-altitude trekking is mandatory. Please ensure it also includes coverage for delays or trip cancellations.

Do I need a visa to enter Nepal?
Most travelers can get a tourist visa on arrival at Tribhuvan International Airport. Check your country’s requirements before traveling.

Will I have a guide or porter?
Yes, experienced local guides and porters are available. A guide helps with navigation, permits, and cultural insight, while a porter can carry your heavy luggage.

How much luggage can porters carry?
Porters usually carry up to 10 kg per person with a maximum of 20 kg, allowing you to walk lightly.

Are the guides trained in first aid?
Yes, all guides have basic first aid training, and some are trained in emergency evacuation procedures.

Where will we stay during the trek?
You will stay in local lodges or teahouses, which are basic but comfortable with twin beds and blankets.

Are hot showers and electricity available?
Some lodges offer hot showers, electricity, and Wi-Fi, usually for an extra charge.

Is accommodation included in Kathmandu?
No, the itinerary usually does not include Kathmandu hotels, but we can help arrange bookings.

Where will we stay during the trek?
You will stay in local lodges or teahouses, which are basic but comfortable with twin beds and blankets.

Are hot showers and electricity available?
Some lodges offer hot showers, electricity, and Wi-Fi, usually for an extra charge.

Is accommodation included in Kathmandu?
No, the itinerary usually does not include Kathmandu hotels, but we can help arrange bookings.

Where will we stay during the trek?
You will stay in local lodges or teahouses, which are basic but comfortable with twin beds and blankets.

Are hot showers and electricity available?
Some lodges offer hot showers, electricity, and Wi-Fi, usually for an extra charge.

Is accommodation included in Kathmandu?
No, the itinerary usually does not include Kathmandu hotels, but we can help arrange bookings.

What kind of food is available on the trail?
Local teahouses serve Nepali meals like dal bhat, noodles, soups, and some international dishes.

Is drinking water safe?
Tap water is not safe; bottled water is available, or you can use water purification tablets or filters.

Can dietary restrictions be accommodated?
Yes, most teahouses can provide vegetarian or simple dietary options, but it’s best to inform us in advance.

What temperatures can I expect?
Daytime temperatures range from 10 to 25°C, while nights can drop to -10°C in winter at higher altitudes like Gosaikunda Lake.

How much rain should I expect in the monsoon?
June to August brings frequent showers; trails may be slippery, and views may be partially blocked by clouds.

Is altitude sickness a risk?
Yes, it can occur above 3,000 m. Proper acclimatization, hydration, and slow walking reduce the risk.

Are there medical facilities along the trail?
Basic first aid is available in some villages. Kathmandu has full hospitals for serious emergencies.

How do I stay safe on trails?
Follow your guide’s instructions, wear proper footwear, and be cautious on steep or slippery paths.

What should I pack for the trek?
Essential items include warm clothing, trekking boots, rain gear, a sleeping bag, a water bottle, and sun protection.

Do I need trekking poles?
Trekking poles are recommended for steep sections and long days.

Can I wash clothes on the trail?
Yes, most lodges provide laundry services for a small fee.

How do I book the trek?
You can book through our website, email, or travel agent. Advance booking is recommended.

How can I pay for this trek?
We need a 10% deposit to confirm your reservation. You can pay the rest of the money when you get to Kathmandu. We accept payments from the Himalayan Bank online portal (on our website), Wise, Western Union, credit cards, and bank transfers. Our bank will charge an extra 3.5% of the transaction if you pay with a card. You can also pay with cash or a card in Kathmandu. We will send you all the payment information via email after you complete your booking.

Can I cancel or change dates?
Yes, but cancellation policies apply. We recommend travel insurance that covers cancellations.

How do I reach the starting point of the trek?
The trek starts from Syabrubesi, reachable by local bus or private jeep from Kathmandu.

Can you arrange airport transfers?
Yes, we provide pickup and drop-off services at Tribhuvan International Airport.

Do I need to book flights early?
Yes, especially during peak trekking seasons, as flights to Kathmandu and domestic airports fill up quickly.