Manaslu Circuit Trek - 14 Days

Manaslu Circuit Trek
Quick Overview
Duration14 Days
Trip GradeModerate
CountryNepal
Maximum Altitude5,106 Meters
Group SizeUp to 10 Pax
StartsKathmandu
EndsKathmandu
Best TimeSep to Dec and Mar to May

The Manaslu Circuit Trek became public a few decades back in 1991. Since then, tourists have traveled to take on this classic route and experience Nepal’s natural beauty and diverse cultures. The 14-day Manaslu Circuit Trek takes you off the beaten path into the heart of the Himalayas.

During the 14-day trek, you will walk along the banks of the Trishuli River and witness the varying terrains, farmlands, and settlements as you travel alongside the Manaslu Himal. Furthermore, considering the dramatic elevation change, you will need a day to acclimatize and let your body adjust to the changing altitude. During the rest day, you still have plenty of exploration opportunities in the nearby villages. You can catch up with the locals and learn about their traditions and culture, visit sites of religious reverence, such as Pungyen Gompa, or visit the beautiful Birendra Tal.

The Manaslu Circuit Trek is an ideal destination if you’re looking for a quick escape from your day-to-day life in the mountains. It gets you close to nature and allows you to experience the wilderness. For an experience of a lifetime, book your Manaslu Circuit Trek with Everest Holidays. Our team of professional guides and support staff will ensure a safe and enjoyable trip that you'll cherish for a lifetime.

Major Highlights of the Manaslu Circuit Trek Package

  • View of the stunning Himalaya vista
  • Adventures in the Larkya La Pass
  • Diverse landscape and breathtaking terrain
  • Cultural immersion
  • Beautiful flora and fauna of the region
  • Off-the-beaten-path adventure
Itinerary

14-day Manaslu Circuit Trekking Customization

Take on a journey of a lifetime as you embark on the Manaslu Circuit Trek with Everest Holiday. Our package blends the unique cultural experience, heritage, and adventure on our 14-day Upper Mustang Trek Itinerary.

Everest Holiday is a leader in Nepali adventure tourism. Our expertise includes crafting memorable trips tailored for people of all tastes and preferences. If you are looking to get on an adventure of a lifetime to the Manaslu Circuit, you can contact us and discuss your requirements. Our expert team will create a customized Manaslu Circuit Trek Itinerary that best suits your preferences.

For more information, call, or contact our support team now!

Trip PlanExpand all
Day 01:

Your day begins after breakfast in Kathmandu. Early in the morning, you will board a local bus to Arughat where your adventure starts. The bus will take you through breathtaking views of Nepali terrains, farm lands, and villages.

After reaching Arughat, you will change to a local jeep that heads straight to Soti Khola. Before you call it a day, take some time to stroll around the locality and learn about the culture and traditions of the place.

Max Altitude: 730 Meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/ LodgeDuration: 6-8 Hours
Day 02:

Your trek officially begins from Soti Khola. Today, you will walk along the banks of Budhi Gandaki River, pass lush forests, and experience the diverse terrain. As you traverse through the farmlands, waterfalls, and over rivers, you will reach Labu Besi. From Labu Besi, you will head to Maccha Khola enjoying the magnificent views along the way.

Max Altitude: 890 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/ LodgeDuration: 6-7 Hours
Day 03:

You will continue your trek along the banks of Budhi Gandaki today as well. On the trail, you will also come across lush forests, terraced farmlands, and waterfalls. The road to Jagat passes through several villages like Khorla Besi, and Thado Varyang. Enjoy the majestic sight of the Himalayas as you hike to Jagat, where you will be spending the night.

Max Altitude: 1340 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/ LodgeDuration: 6 Hours
Day 04:

Today, you will be gaining an altitude of approximately 1000 meters. The trek comprises rocky ridges that are complemented by stunning landscapes, and dense bamboo, rhododendron, and pine forests. After a brief hike, you will reach Ghatte Khola, then make your way toward the Gurung village of Philim. After another hike through Nyak, you will finally reach the day’s destination at Deng Khola.

Max Altitude: 1860 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/ LodgeDuration: 6 Hours
Day 05:

The trek to Namrung from Deng Khola starts with an ascent up a ridge, then across a suspension bridge leading to Rana. From Rana, you will walk through a collection of painted Mani stones, and lush forests.

The Himalayas display its magnificence along the trail to Namrung. You will have the Siring Himal as your backdrop as you walk past rivers, forests, and other terrains of the region. Enjoy the beauty of the Manaslu Conservation Area as you reach Namrung.

Max Altitude: 2630 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/ LodgeDuration: 5-6 Hours
Day 06:

Today, you will be trekking to Lho. Your first stop is the charming Lihi village. The journey along this route comprises stunning Himalayan vista with the Ganesh Himal prominently standing tall throughout the hike. You will also find Mani walla, Chortens, and farmlands on today’s journey.

On the way to Lho, you will also pass a quaint village of Sho. This is a landslide prone zone and monsoon trekkers are advised to hike cautiously in this area. As you leave Sho behind, you will find the Manaslu North, and Manaslu Main greeting you.

In Lho, explore the area. The village is home to several monasteries, and Chortens. Indulge in the spiritual vibe and serene environment of Lho.

Max Altitude: 2957 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/ LodgeDuration: 4 Hours
Day 07:

The trek to Sama Gaun from Lho is relatively short and easy. The view of Makalu Himal as you see from today’s trial is mesmerizing. You will also get a chance to visit the Ribung Monestaray. On the way to Sama Gaun, you will cross the glacier-fed Numla Khola. The area is heavily influenced by Tibetan culture. You can talk with the locals to learn more about their unique customs and traditions.

Max Altitude: 3530 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/ LodgeDuration: 4 Hours
Day 08:

You get a day to acclimatize in Sama Gaun. This allows your body to cope with the gaining altitude. However, you can still explore some nearby villages. Take a stroll around the Birendra Taal, visit the Pungyen Gompa and the beauty of the Pungyen Glacier. There are several other destinations you can visit. For instance, you can go on a short hike to a nearby ridge to see the marvels of the Nadi Chuli, Manaslu, Larke, and Naike.

Max Altitude: 3530 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/ LodgeDuration: 3-4 Hours
Day 09:

Your trek continues to Samdo from Sama Gaun. Samdo is a small Tibetan refugee village blessed with picturesque landscape.

Your first destination is the base camp where you will get splendid views of the surroundings. Continue to Samdo through a leisurely trail that passes through lush pine and juniper forest, pasture lands, and Buddhist relics like Chortens and Mani walls.

Max Altitude: 3875 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/ LodgeDuration: 3-4 Hours
Day 10:

You are now a step closer to your trekking destination. On the way to Dharmasahala, you will witness the beautiful Larke glacier. Continue your journey through Larke Bazaar and witness the Buddhist relics like Mani walls, and rustic stone huts. Throughout the trail, Larke Peak, and Naike Peak will stand as the backdrop for the trek. At Dharmasahala, you can unwind and rest for the big day.

Max Altitude: 4460 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/ LodgeDuration: 4-5 Hours
Day 11:

Brace yourself for a long and physically demanding day. The trek begins early in the morning, and you will pass through four frozen lakes. Next, a steep ascent to Larkya La Pass begins. Remember to keep up the pace to avoid weather issues late in the evening.

In Larkya La Pass, you can enjoy the breathtaking vistas. Take in the panoramic view of the Himlung Himal, Choe Himal, Kang Karu, and Annapurna. After relishing the views from Larkya La Pass, you will descend through a high moraine ridge of the Salpudanda Glacier. The descent is comparatively easier until you reach Bhimtang where you’ll be spending the evening.

Max Altitude: 3720/5135 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/ LodgeDuration: 8-10 Hours
Day 12:

The trek from Bhimtang to Tilike is mostly downhill. During your journey today, you will cross rivers, and at the same time relish the panoramic mountain views. The trail to Tilike is made of lush rhododendron forests, and terraced farmlands of Gho. After a short walk from Gho, you’ll reach Tilike.

Max Altitude: 2300 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/ LodgeDuration: 5-6 Hours
Day 13:

Today’s journey takes you through picturesque villages that are beautifully adorned by stone-paved walls leading to the Dudh Khola River. Continue the trail until you reach Thonje. As you move forward, you will reach the intersection at Dharapani that diverts to the Annapurna Circuit. From Dharapani, you will take a jeep to Besi Sahar.

Max Altitude: 760 meters Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/ LodgeDuration: 8-9 Hours
Day 14:

Your 2-week long Manaslu Circuit Trek has come to an end. From Besi Sahar, you will return to Kathmandu on a local bus. Enjoy your journey through the bumpy roads that take you across terraced fields, villages, highway shops, and other landmarks.

In Kathmandu, you can take a day to visit the nearby heritage sites, or go souvenir shopping in the bustling tourist hub of Thamel.

Max Altitude: 1350 meters Meals: Breakfast, Lunch, and DinnerAccommodation: 3-star Hotel in KathmanduDuration: 3-4 Hours
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Cost Details
Includes
  • Private vehicle transport for all ground travel, including airport transfers
  • Kathmandu to Soti Khola jeep fare
  • Besi Sahar to Kathmandu local bus fare
  • Three standard meals during the trek
  • Snacks and seasonal fruits during the trek
  • Premium twin-share teahouse lodging during the trek
  • Expert English-speaking trekking guide
  • Porters support during the trek (1 porter per 2 trekkers)
  • All staff costs covered – food, accommodation, salaries, insurance, equipment, and medical provisions.
  • Use of a duffel bag while trekking.
  • All necessary permits
  • Well-equipped first aid kit
  • Applicable government taxes and service fees

 

Excludes
  • Kathmandu Hotel Accommodation
  • Meals not specified in the itinerary
  • Personal travel insurance covering emergency rescue and evacuation
  • Personal trekking gear and equipment expenses
  • Beverages, including alcoholic drinks
  • Tips to trekking guides, porters, and drivers (tipping is customary)
  • Any other costs not stated in the “What’s Included” section.
Essential Information

Manaslu Circuit Trek Permit and Cost

The Manaslu Circuit Trek allows travelers to enjoy the solitude of the Himalayas. This once-in-a-lifetime trek takes you on a transformative encounter that requires you to challenge numerous obstacles. However, the accomplishment of this strenuous trek gives you an equally rewarding experience.

To take on this challenge, you will need the following permits. Find details below:

Manaslu Restricted Area Permit (MRAP): The Manaslu Restricted Area Permit is the primary permit to get into the region. The price depends on the season. Trekking in the Manaslu region between December and August costs NRS 7500 (Approx USD 75) for one week. For each additional day, you will need to pay a surcharge of NRS 1000 (Approx USD 10). Likewise, from September to November, the permit fee costs NRS 1000 (Approx USD 100), and you’ll be charged an extra NRS 1500 (Approx USD 15) for each additional day.

Manaslu Conservation Area Project (MCAP) Permit: The MCAP Permit costs NRS 3000 (Approx USD 30) per person. This permit supports the conservation efforts in the Manaslu region.

Preferences 14-day Manaslu Circuit Trek: Cost for Transportation, Permits, Guides, and Porters

The 14-day Manaslu Circuit Trek costs vary due to several contributing factors. Your group size, trekking days, luxury preference, and other factors are responsible for determining the cost of your trek. The Everest Holidays cover your transportation, permits, guides, and porters.

With The Everest Holiday, you can rest assured of services at the most competitive rate and with the best service. You can also request to customize your Manaslu Circuit Trek. Call us and we will plan an itinerary that best suits your preference.

Why Take on the Manaslu Circuit Trek?

Explore one of the best-kept secrets of Nepal on the Manaslu Circuit Trek. This journey takes you through diverse landscapes and allows you to immerse yourself in a rich Himalayan culture. Unlike the popular routes, the 14-day Manaslu trek is less crowded but equally fascinating. Here’s why you should embark on a journey across the Manaslu Circuit.

  • Experience Natural Beauty: Experience Nepal’s lush green valleys, tall Himalayas, and diverse terrain. This trek is truly a treat for nature enthusiasts. The trek takes you on a journey that takes you from forests to alpine meadows and finally to the Himalayas.
  • Cultural Immersion: The Manaslu Circuit Trek gives you a glimpse into the unique culture and traditions of the high Himalayas. You can interact with the locals to learn about their lifestyle, culture, traditions, and the rich heritage of the area.
  • Adventurous Trek: Trekking the Manaslu Circuit includes crossing the Larkya La Pass. This is one of Nepal’s highest passes, located above 5100 meters. Therefore, if you’re an adventure seeker, the Manaslu Circuit Trek is ideal for you.
  • Fewer Crowds: If you have been on the popular trails in the Everest region or the Annapurna region, you will know that the routes can get crowded, especially in the peak season. However, the Manaslu Circuit Trek allows trekkers to travel in peace with fewer crowds. Immerse yourself in the beauty of the region and enjoy the solitude the trek provides.

A Typical Day during the Manaslu Circuit Trek

Trekking the Manaslu Circuit will give you a perfect blend of physical exertion and marvelous sights. Your mornings typically start with breakfast in the teahouse/lodge where you stayed the previous night with a view of the snow-capped peaks. After breakfast, you continue the day’s journey through varying landscapes, including ridges, forests, and local villages.

In the local villages, you will encounter friendly villagers. Take this opportunity to learn about their unique customs and traditions. You will stop for lunch in a teahouse along the route. Take a brief break and continue your journey to the next stop.

You will typically reach your day’s stop by late afternoon or evening. Explore the surroundings, enjoy a hearty meal, and gather with fellow trekkers to exchange your experiences of the day.

How Hard is the Manaslu Circuit Trek?

The Manaslu Circuit Trek difficulty is rated as moderately challenging. If you are taking on this trek, you need to have a good level of physical fitness. The trek can be strenuous, especially while climbing the Larkya La Pass at an elevation over 5100 meters. Be physically and mentally prepared to overcome any obstacle that may come by.

However, this trek is still quite achievable. Remember to acclimatize and follow the instructions of your guide.

Preparing for an Incredible Journey to The Manaslu Circuit Trek: Gear/Essentials Checklist

The trek to the Manaslu Circuit Trek is considered a moderately challenging trek. Preparing well before embarking on the two-week journey will make the trek easy and achievable.

Below is a comprehensive gear checklist that we would recommend for travelers:

  • Clothing: Base layers, insulation layer, outer shell layers
  • General Trekking Equipment: Basic trekking attire (pants, t-shirt, and shorts), waterproof jacket and trousers, undergarments
  • Head Gear: Sun hat, beanie, neck gaiter
  • Hand and Footwear: Liner gloves, outer gloves that provide insulation, Hiking boots, trekking shoes, sandals, Comfortable hiking socks, thermal socks, gaiters
  • Bags and Packs: Duffel bag, backpack, daypack, rain cover, dry bag
  • Sleeping Gear: Sleeping bag, sleeping bag liner, earplugs
  • Trekking Accessories: Trekking poles, sunglasses, headlamp
  • Other Essentials: Water bottle/hydration bladder, quick-dry towel, female urination device, locks, waterproof bags
  • Extras (optional): Camera, portable charger, books/playing cards, passport, cash
  • Medication and Hygiene: Water purification tablets, electrolyte powders, diamox (altitude medication), general medications, first aid kit, sunscreen, wet wipes, toiletries, adhesive bandages, oximeter, hand sanitizer

14-day Manaslu Circuit Trek in Nepal: Alternative Trekking Trails

The Manaslu Circuit Trek is an extensive journey that takes you to the heart of the Manaslu region. This 14-day trek is fit for adventure seekers, as you will be required to trek to high elevations through strenuous trails.

However, if you are seeking a more relaxed and shorter trek in the Manaslu region, you can take on the Manaslu Base Camp Trek or the Tsum Valley Trek. Similar to the Manaslu Circuit Trek, both these treks take you along the off-the-beaten-path trails and introduce you to the diverse landscape of the region.

Alternatively, you can also take on the more popular Everest Circuit Trek or the Annapurna Circuit Trek if you have 2 weeks to spend in the Himalayas. These trails introduce you to the breathtaking Himalayan views and also give you a sneak peek at the lifestyle of the local tribes.

With Everest Holidays, you can customize your treks. We design tailor-made itineraries that best suit your requirements. To customize your trek, call us now, and our team will assist you with your queries.

Best Time to Embark on Manaslu Circuit Trek: 14 Days

The spring months from March to May are the best time to complete the Manaslu Circuit Trek. During these months, you will find mild weather with less precipitation. The trails are filled with wildflowers, lush vegetation, and stunning rhododendron forests. Like spring, autumn is equally fascinating. The autumn foliage takes over, giving the landscape vibrant hues of orange and red from September to November. Furthermore, the weather is pleasant, but the nights can be chilly. During both seasons, you will get stunning views of the mountains and enjoy a comfortable trek in the Manaslu region.

The summer/monsoon season from June to August isn’t a favorable time to go on the Manaslu Circuit Trek. You will encounter slippery trains with risks of landslides. The vegetation is lush and gives travelers a fresh perspective of the region. If you like to take in the beautiful views of the snow-capped mountains, then December to February is an ideal time. However, winter treks are recommended only for seasoned trekkers, as you will need preparation and professional trekking gear.