Annapurna South Base Camp-7Days

Quick Overview
Duration7 Days
Trip GradeModerate
CountryNepal
Maximum Altitude4220m/ 13779ft
Group Size2-20
StartsKathmandu
EndsKathmandu
ActivitiesTrekking
Best TimeSep to Nov and Mar to May

The Annapurna South Base Camp Trek is the best trek for Trekkers who are in good shape and don't  have  a  lot  of  time  but  still  want  to  see  the  world-famous  Annapurna  trek  region  in  a unique  way  that  includes  beautiful  scenery,  traditional  villages,  and  different  weather  zones while avoiding the busy main ABC trail. This full 7-day trip starts and ends in Kathmandu and includes all transportation.

Highlights

  • Reach Annapurna South Base Camp (4,200 m/13,780 ft)—higher than traditional ABC.
  • A captivating Annapurna South and Hiunchuli mountain view from a unique western angle.
  • Traditional Magar and Gurung villages via the alternative route.
  • The Western Annapurna Sanctuary approach.
  • Views of the glorious Himalayas, including Mt. Machhapuchhre's west face, Annapurna South, Annapurna I, Tent Peak, Fluted Peak, and Hiunchuli from different perspectives.
  • Short but rewarding alternative trek.
  • Less crowded route with an authentic mountain experience.

Overview Annapurna South Base Camp 7-Day Trek 

Beginning and ending in Kathmandu, the 7-day Annapurna South Base Camp Trek ventures into the north-central Nepalese Himalayas along the less-traveled western route.   At an elevation of 4,200 meters, Annapurna South Base Camp offers a breathtaking 270-degree view of majestic peaks,  such  as  Tent  Peak,  Machhapuchhre's  seldom-seen  western  face,  Hiunchuli  (6,441 meters), and Annapurna South (7,219 meters). Annapurna South Base Camp, in contrast to the conventional ABC route, is situated on the sanctuary's western rim, providing a more intimate mountain amphitheater experience and rare perspectives. The whole trip is an adventure package because it includes gorgeous drives from Kathmandu to Pokhara and back. The Annapurna South Base Camp Trek quickly moves through ancient Magar villages,  untouched  oak  and  rhododendron  woods,  and  high-altitude  alpine  meadows. 

This makes it one of the most authentic and least crowded Himalayan expeditions. This different way to  climb  lets  you  see  Nepal's  amazing  biodiversity  while  also  enjoying  peace  and  quiet  and stunning views in just seven days. The adventure starts with a beautiful 6–7 hour drive from Kathmandu to Pokhara, then on to Nayapul,  and  ultimately  by  local  transport  to  Jhinu  Danda,  a  warm,  subtropical  area  with terraced millet fields and ancient Magar settlements. As you follow the western ridge route up to Chhomrong and then on to Khuldighar and the Himalaya Hotel, you'll pass through thick oak and rhododendron forests, cross clean stream valleys, and walk along old ridgelines. The trees give you shade and keep things cooler, which makes the hike more bearable as the elevation slowly rises.

The landscape changes from thick forests to alpine meadows and rugged glacier terrain as you get closer to the Western Annapurna Sanctuary. You will reach Tenta Camp (3,900m) before completing  the  last  climb  to  Annapurna  South  Base  Camp  (4,200m),  which  is  located  on  a beautiful ridge that gives you a unique view of the sanctuary peaks from the west. The stunning western entrance into the sanctuary between Hiunchuli and Tent Peak gives you a whole new view of Nepal's most beautiful high-altitude basin.

Once you get to Annapurna South Base Camp, you'll spend time taking in the stunning views of the western sanctuary and spend the night in Tenta Camp, which is close by, beneath the clear skies of the Himalayas. The way back goes through Khuldighar, and the other way down through Landruk,  then  back  to  Pokhara  for  the  night  before  the  last  trip  back  to  Kathmandu.  This well-paced trip makes the most of time in the high sanctuary and gives you an amazing mix of adventure, scenery, and real culture immersion away from the busy main pathways.

Reminder

For  a  smooth  and  stress-free  start,  we  recommend  arriving  in  Kathmandu  by  4  PM  the  day before we leave. This gives you enough time for a final gear check, a trip briefing with your guide, and to ensure you have everything you need before heading out on the trek.

Online briefing

This online meeting is similar to having our first coffee together before the trip! This online meeting is our chance to show you everything that will happen on the trip. We'll discuss what to bring and what each day will be like and answer any questions you have. After you book, we'll send you an email with a couple of times when we can talk. We'll set up our pre-adventure meeting as soon as you submit the papers we need. Also, our trek itinerary does not include your hotel stay in Kathmandu. So, while in the online meeting, please let  us  know  your  preferences,  budget,  and  standard  of  the  hotel  you  would  like  to  stay  in Kathmandu. We will arrange it for you accordingly.

Note to Hikers

Experience the Himalayas on your terms. We create personal, intimate treks for groups of two or more. Whether you select our Budget, Standard, or Luxury package, your adventure will be exclusively for you and your companions, ensuring a comfortable and personal journey from start to finish.

Short Itinerary
Day 01: Ground transport from Kathmandu (1400 m/4593 ft) to Pokhara (820 m/2690 ft), which will take a 7-8 hour drive for 200 km.
Max Altitude: 1400 m/4593 ft
Day 02: Morning start with a 6-8 km/3-4 miles drive from Pokhara to Nayapul and to Jhinu Danda  (1,760m), also hike to Chhomrong (2,170 m/7,120ft) via Western Route, usually takes 4-5  hours with a total elevation change of 410m/1345ft
Max Altitude: 2,170 m/7,120ft
Day 03: Morning start with a 7-9 km/4-6 miles walk from Chhomrong (2,170 m/7,120 ft) to Khuldighar (3,200 m/10,498 ft), usually takes 5-6 hours with a total elevation change of 1,000 m/3280ft
Max Altitude: 3,200 m/10,498 ft
Day 04: Morning start with an 8 km/5 miles walk from Khuldighar (3,200 m/10,498 ft) to Himalaya Hotel (3,520 m/11,548 ft), usually takes 5-6 hours with a total elevation change of 320m/1049ft.
Max Altitude: 3,520 m/11,548 ft
Day 05: Morning starts with a 7-9 km/4-6 mile walk from the Himalaya Hotel (3,520 m/11,548 ft) to Annapurna South Base Camp (4,200 m/13,779 ft) via Tenta Camp. usually takes 5-6 hours with a total elevation gain of 680m / 2230 ft.
Max Altitude: 4,200 m/13,779 ft
Day 06: Morning start with a 4 km/2 mile walk from Tenta Camp (3900m - 12,795ft) to Pokhara via Landruk, which usually takes 5-6 hours with a total elevation gain of 3055m/10022ft.
Max Altitude: 3900m - 12,795ft
Day 07: Following breakfast, we will drive 210 km/135 miles from Pokhara to Kathmandu. usually takes approx. 7-8 hours with an elevation change of 2000 m/6561ft.
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Detailed Itinerary
Day 01:

The drive from Kathmandu (1,400m) to Pokhara (820m) takes 7–8 hours via the curving Prithvi Highway  and  includes  200  kilometers  of  Nepal's  diverse  nature.  As  we go  down,  you'll  see terraced  fields,  rural  communities,  and  green  hillsides,  and  you'll  also be  able  to  see  the Himalayan foothills in the distance.

This beautiful road takes you from the busy metropolis to the lakeside setting of Pokhara. The 
long trip shows off the natural beauty and cultural rhythm of central Nepal. As you get closer to Pokhara, you'll see the majestic Annapurna range, which is a great way to get ready for trekking. Bring some small snacks and be ready to stop for tea and pictures now and then.
Advice:
 If the weather is good, choose a window seat to see the mountains.
 If you are looking to save time, you might consider taking a flight from Pokhara to Kathmandu (25 minutes).

Max Altitude: 1400 m/4593 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 7-8 hourDistance: 200 km
Day 02:

The first thing you do in the morning is travel from Pokhara to Nayapul, which is beautiful. Then you take a short ride to Jhinu Danda (1,760m). This beautiful trip takes you through lush river valleys and quaint villages, slowly introducing you to the Himalayan environment. When you get 
there, you'll start your hike along the less-traveled Western Route. At first, it goes down to the Modi Khola River and then follows its path through peaceful forests and little villages. The sound of rushing water and the sight of tall peaks set the mood for your expedition.

The  path  then  climbs  slowly  through  picturesque  towns  and  terraced  fields  until  Chhomrong (2,170m), gaining around 410 meters in elevation during 4–5 hours of trekking. Chhomrong is atop a high hill and the entrance to the Annapurna Sanctuary. From here, you may get your first  amazing  close-up  views  of  Annapurna  South  and  Hiunchuli.  This  lively  hamlet  has well-stocked teahouses where you can relax and enjoy the beautiful sunset over the mountains. This  is  the  best  place  to  start  your  climb  into  the  high  Himalayas.  The  trail  climbs  steadily through  terraced  farmlands  and  reaches  Chhomrong,  the  gateway  village  with  panoramic Annapurna South views. Overnight in a comfortable mountain lodge with attached bathrooms.

Max Altitude: 2,170 m/7,120ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 4-5  hoursDistance: 6-8 km/3-4 milesElevation: 410m/1345 ft
Day 03:

The day starts with an early departure from Chhomrong (2,170m). The trail goes down sharply to  cross  the  Chhomrong  Khola  on  a  suspension  bridge  before  starting  the  long  climb  to Khuldighar. The trek goes deeper into the sanctuary along the Modi Khola Valley, through thick rhododendron  and  bamboo  woods.  As  you  go  higher,  the  plants  change  from  subtropical  to alpine, and the air is considerably colder and thinner. The trail has many steep parts and stone stairs.  There  are  also  clearings  where  you  can  see  the  neighboring  peaks,  such  as Machhapuchhre (Fishtail) and Hiunchuli, in all their glory.

After rising steadily for 5 to 6 hours, you'll arrive at Khuldighar (3,200m), a historic place that used to be an ACAP checkpoint. This place is in a calm and mostly open region of the valley, which makes you feel like you're really in the high Himalayan scenery. This section of the walk is one of the  challenges  since  it  ascends  more  than  1,000  meters  in  one  day.  The  overnight accommodations here are minimal, usually in tiny lodges or campsites. This lets you see the Annapurna Sanctuary's raw, untamed beauty away from the more popular trails.

Max Altitude: 3,200 m/10,498 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 7-9 km/4-6 milesElevation: 1000m/3280ft
Day 04:

The day starts with a gradual ascent from Khuldighar (3,200m) over more and more stunning alpine landscapes. The path goes up the Modi Khola, weaving between rocky moraines and past waterfalls that cascade down the valley as it gets narrower and steeper. You'll go through thick rhododendron woods that slowly turn into bushes. You'll always be able to see the tall peaks that surround the sanctuary. As you go up, the air is considerably thinner, and the sound of the river echoes off the walls of the canyon. One of the best parts is going through the "Hinko Cave." 

This region features a natural rock overhang, providing a great place to stop and rest. After  5–6  hours  of  hiking  and  climbing  around  320  meters,  you'll  reach  the  Himalaya  Hotel (3,520m), a little group of teahouses that are spectacularly located at the base of the tall peaks. 
This secluded spot has stunning close-up views of Hiunchuli and the sanctuary's walls all around it. The lodging here is simple but comfortable, and the teahouses offer important protection from the cold in this high-altitude area. The starry skies and deep solitude of the mountains at 
night provides for an amazing Himalayan experience that is the best way to arrive at Annapurna Base Camp. 

Max Altitude: 3,520 m/11,548 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 8 km/5 milesElevation: 320m/1049ft
Day 05:

Morning: Begin the early ascent to Tenta Camp (3,900m), traversing alpine meadows that offer increasingly spectacular mountain views. From Tenta Camp, make the final 1.5-hour ascent to Annapurna South Base Camp (4,200m).Highlight: Reach the spectacular western viewpoint of the sanctuary with exclusive perspectives of  Annapurna  South's  massive  south  face,  Hiunchuli's  western  flanks,  and  Machhapuchhre's 
rarely seen western profile.

This base camp offers a more intimate and less crowded mountain amphitheater experience compared to traditional ABC. Afternoon: Return to Tenta Camp for an overnight stay, enjoying the pristine high-altitude camping atmosphere under spectacular Himalayan skies.

Max Altitude: 4,200 m/13,779 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 7-9 km/4-6 mileElevation: 680m / 2230 ft
Day 06:

Descend through the alternative eastern route, experiencing completely different perspectives of  the  mountains  and  valleys.  The  trail  passes  through  Annapurna  Sanctuary's  eastern  rim before descending steeply through rhododendron forests to reach the traditional Gurung village of Landruk. Enjoy spectacular mountain views during descent and experience authentic village culture. Meet transport at Landruk for the scenic drive back to Pokhara. Evenings are free to relax in Pokhara, enjoy lakeside dining, or celebrate trek completion. Overnight  in  a  comfortable Pokhara hotel.

Max Altitude: 3900m - 12,795ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or LodgeDuration: 5-6 hoursDistance: 4 km/2 milesElevation: 3055m/10022ft
Day 07:

After  breakfast  in  Pokhara,  we'll  start  our  trip  back  to  Kathmandu  via  a  beautiful  road  that follows the Trishuli and Marsyangdi Rivers.   The trip gives you one last look at Nepal's varied scenery,  including  lush  valleys,  terraced  hillsides,  traditional  villages,  and  distant  mountain views, all from the comfort of a vehicle. The trip is lengthy, but it's a great opportunity to think about what you've accomplished on your trek,  share  tales  with  your  guide  and  other  trekkers,  and  slowly  go  from  the  peace  of  the mountains to the excitement of the city.

Duration: 7-8 hoursDistance: 210 km/135 milesElevation: 2000 m/6561 ft
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Equipment Lists

Only pack what’s needed for the trek to travel light and comfortably. You can store your excess luggage at The Everest Holiday for free. Porters will carry your main trekking bag, but the weight limit is 10 kg for each trekker. Since one porter carries the luggage for two people, we suggest that you and a trekking partner share one large duffel bag (over 60 Liters).

  • Sun hat (wide-brimmed)
  • Beanie (for warmth)
  • A neck gaiter or buff (for warmth and sun protection)
  • Sunglasses with UV protection
  • Insulated gloves or mittens (for cold weather)
  • Waterproof gloves (for wet conditions)
  • A thick-wool or synthetic pair of moisture-wicking socks
  • waterproof hiking boots with ankle support and excellent traction
  • Sandals (for camp use or river crossings)
  • Gaiters protect
  • Moisture-wicking t-shirts (short and long sleeves)
  • Thermal base layer (for colder conditions)
  • Fleece jacket and down jacket (Mandatory)
  • Lightweight puffy jacket (for extra warmth)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Raincoat
  • Lightweight, breathable long-sleeve shirt
  • Polypropylene underwear (four)
  • Quick-drying pants/trousers (convertible or full-length)
  • Insulated pants (for colder conditions)
  • Lightweight cotton pants
  • Wear long underwear or thermal leggings when it is cold.
  • Two pairs of thermal/trekking trousers (pants)
  • Biodegradable bar soap
  • Toothbrush and toothpaste
  • Medium-sized drying towel
  • Wet wipes or hand sanitizers
  • The toilet paper is stored in a Ziplock bag.
  • Feminine hygiene products
  • Travel-sized shampoo
  • Nail clippers
  • Small mirror
  • A duffel bag with a capacity of over 60 liters is intended for porters, with one duffel bag for every trekker.
  • An individual's daypack or backpack with a 20- or 30-liter capacity should be plenty.
  • Adjustable and lightweight poles (preferably collapsible)
  • A two-liter water bladder or bottle (with a protective cover for cold climates)
  • Use water purification methods such as purification tablets, filter bottles, or UV filters.
  • Camera/smartphone (extra memory cards and batteries)
  • A portable charger, spare batteries, or a battery pack
  • Two-pin charging plug
  • Basic first aid supplies include band-aids, antiseptic wipes, pain relievers, and Diamox (which is used to prevent or lessen symptoms related to mountain sickness).
  • Personal medications (inhalers, allergy meds, etc.)
  • Few passport-size photos
  • Passport photocopies
  • Notebook and pen
  • Binoculars
  • Basic first aid kit (band-aids, antiseptic wipes, pain relievers, etc.)
  • Diamox (for altitude sickness prevention/relief)
  • Personal medications (inhalers, allergy meds, etc.)
  • Water purification (tablets, filter bottle, UV filter)
  • Energy bar
  • Lightweight headlamp (with adjustable brightness)
  • Face wipes
  • An extra pair of batteries
Essential Information

Annapurna Base Camp Trek Information

Welcome, Arrival, and Start of the 7-day Trek

When you get to Tribhuvan International Airport (KTM), our agent will be waiting for you in the arrivals area. They will be carrying a sign with your name on it and will greet you in a loving, traditional way with a marigold garland or a Khada, which is a white ceremonial scarf that stands 
for respect and good luck. After a short introduction, we will be taken to a private car that will take you to the hotel of your choice in Kathmandu.
Please make sure you get to Kathmandu at least one day before your hike so you can get ready and go over the details. On the first day, we'll go on a tourist bus and have a beautiful 6–8 hour journey to Pokhara. You can arrange private transportation or flights for an extra fee.

Lodging

Our package includes five nights in comfortable teahouses (standard twin-sharing rooms) along the path and two nights in a Pokhara hotel with toilets, hot water, and laundry facilities. Rooms at  higher  elevations,  like  South  Base  Camp,  are  modest  yet  comfortable.  Rooms  at  lower elevations may have restrooms attached. Most resorts provide charging connections and Wi-Fi; however, these services may cost extra. We recommend spending at least two nights in Kathmandu due to the absence of accommodations and meals.

Food

We provide three standard meals throughout the trek. The menu changes depending on how high you are; at higher altitudes, there will be fewer alternatives. We suggest different teas, garlic soup, and fresh veggies because it's crucial to stay hydrated at high elevations. For your 
health, we suggest that you stay away from dairy, meat, and drinks that have alcohol or caffeine in them. This bundle does not include hot, cold, or alcoholic drinks.

Baggage

This  pack  is  meant  to  give  you  the  freedom  and  comfort  you  need  to  go  hiking.  One  Porter serves every two trekkers. Your main luggage should be in a duffel bag that can hold at least 60 liters, and the porter will carry it. This backpack is only big enough to hold 10 kg for each trekker and 20 kg for the porter as a whole. You only need to bring a small daypack with you that has water, a camera, sunscreen, and a warm jacket for the day.

Important Things and Facilities

Water

You can buy a water bottle from shops along the trail or get boiled/filtered water at lodges. It is advised  to  bring  a  refillable  water  bottle  and  fill  it  up  with  boiled  water.  Avoid  drinking untreated tap, well, or river water. For safety, please use a water purifying tablet, or you can 
buy one in the shops along the trail.

Communication

We will provide you with a SIM card in Kathmandu and teach you how to get data and recharge cash on it, but mobile signals may be weak at higher altitudes. For your safety, our lead guide keeps  daily  contact  with  all  trekking  teams  via  mobile.  We fully prepare ourselves to handle emergencies,  and  our  guides  are  trained  to  assist  whenever  needed.  Additionally,  we  use walkie-talkies and satellite phones in areas with no network to ensure constant communication. 

Travel Essentials

Visa

Except  for  citizens  of  India,  all  foreigners  need  a  visa  to  enter  Nepal.  The  Kathmandu International  Airport  can  provide  visas  upon  arrival  for  most  nationalities.  You  will  need  a password that is valid for at least 6 months, one passport-sized photo, and cash for the visa fee (US $50 for a 30-day visa).

Travel insurance

Having  comprehensive  travel  insurance  is  mandatory  for  this  trek.  Your  policy  must  cover medical expenses and emergency helicopter rescue up to an altitude of 4500. Before the trek begins, you will need to provide us with a copy of your insurance policy. 

Currency Exchange

The Nepali Rupee (NPR) is the country's official currency; one US dollar is equivalent to around 130 NPR. In Kathmandu, you may find banks and an approved money exchange center where you can exchange major foreign currencies. ATMs are widely available to withdraw NPR, but 
extra service fees may apply. Make sure your notes are new and undamaged, as old or torn bills may be refused. Only the 100 INR note from India is legally accepted in Nepal. Before traveling to trekking regions, it is advisable to exchange money in Kathmandu because there are limited exchange options in remote areas.

Extra Expense

While our package covers most of your expenses during the trek, you will need to budget for some  personal  items  like  meals  and  accommodation  in  Kathmandu,  visa  fees,  snacks,  hot showers, personal equipment, tips for the crew, etc. We recommend you budget approximately $20 USD per day for these personal expenses during the trek.

Trek Season and the Weather

The Annapurna South Base Camp is open for all seasons, but March to May and September to  November  is  a  safe  season  for  trekking.  Spring  (March–May)  is  ideal,  with  clear  skies, blooming rhododendrons, and views of Mt. Manaslu. Daytime temperatures range from 18 °C to 24 °C, dropping to -4 °C at night. Autumn (September–November) also offers stable weather and beautiful mountain views, with temperatures from 15–25 °C and nighttime lows around -6 °C. Snow increases from December, making Larkya La Pass difficult to cross.

Typical Day on the Hike

Around 7 AM, you get a big breakfast to start your day. The normal trekking day lasts 4 to 6 hours, with a lunch break along the way. You can rest or explore in the evenings and then have supper and a briefing on the next day's plans.

Reservations and Rules

Personal trek

We can only provide a personal trek, so you will only be trekking with your group. We will never add strangers to your treks. All the treks are customizable per your schedule.

Individual-Group bookings 

Our treks are organized with a minimum of 2 people, so if anyone is alone and does not have a friend or family joining them, we can organize a group trek open for all. If you prefer to join a group, we can also help you connect with other trekkers. Once you confirm, your group trek will 
be posted on our website, so others can join too. This is our policy to make every trek into your own personal holiday in the Himalaya.

Trust trek booking

The Everest Holiday is a registered and bonded trekking operator, ensuring a secure booking process. We are proudly members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Our Founder, Mr. Ganesh Simkhada, was a former 
Director of the Nepal Tourism Board (NTB) and former General Secretary of the Nepal Mountaineering Association  (NMA).  To  confirm  your  booking,  we  require  a  10%  advance  payment.  Payment options  include  the  Himalayan  Bank  online  portal  (on  our  website),  major  credit  cards,  bank transfers, Wise, and Western Union. After you arrive in Kathmandu, you can pay the remaining balance.   Please send us your important travel documents, such as a passport copy, within one week  of  booking.  Please  make  sure  your  passport  has  a  minimum  of  6  months  of  validity remaining at your arrival date in Nepal.

Last-minute booking

We recommend booking your trek in advance. However, we also offer a last-minute booking option, which requires full payment 24 hours before departure. For the last-minute booking, please contact Shreejan (Joe) at +977-9810351300 or email us at info@theeverestholiday.com. 
Please note that last-minute treks may face delays due to circumstances beyond our control.

Flexible Schedule

Our trip schedule is determined by your travel date, and you can make any changes to it. If our scheduled trek dates don't work for you, please let us know, and we will be happy to arrange a trip according to your time and schedule.

Trip Extension

You can easily extend your stay with other adventures. We can arrange exciting activities for you, such as a jungle safari (Chitwan and Bardiya), bungee jumping (Pokhara, Everest, Bhote Koshi, and Kushma), rafting (Bhote Koshi, Trishuli, and Seti River), kayaking (Trishuli and Pokhara), paragliding (Pokhara and Kathmandu), zip-flying (Kathmandu, Pokhara, and Kushma), canyoning (Pokhara and Sukhuta Beach), and hot air ballooning (Pokhara), according to your interests. We can also set up sightseeing tours around the Kathmandu Valley if you're interested in culture and history. These tours will take you to UNESCO World Heritage sites like Bhaktapur Durbar Square, Patan Durbar Square, Kathmandu Durbar Square, Swayambhunath (Monkey Temple), Boudhanath  Stupa,  Changunarayan  Temple,  and  Pashupatinath  Temple.  We  suggest  a  trip  to Nagarkot  and  Dhulikhel,  hill  stations  just  outside  of  Kathmandu,  around  sunrise  for  a  serene getaway. We can also set up spiritual trips for Buddhists and Hindus that take you to temples, stupas, monasteries, and meditation centers. When you're booking a trip, please have a look at our ADD-ON package for an amazing adventure during the trek.

Ecotourism practices

We ask that you join our eco-friendly hiking practice because we are very dedicated to keeping the Everest region's fragile beauty safe. At the start of our excursion, each person will obtain their  own  eco-waste  bag.  Please  put  all  of  your  rubbish  that  can't  be  composted,  like  snack wrappers, plastic bottles, and batteries, in this bag. Don't leave anything on the trail, please. Instead, take this bag with you as we walk down, and our guides will show you where to find the public trash cans and recycling bins where you can throw it away correctly. We need your help to keep the Himalayas clean and lovely for the next generation.

TEH Family 

We are a family firm that has been in the tourism business in Nepal for three generations. We believe that all of our employees and teams are family. we started as porters and now run an agency. Our professional and experienced guides and Sherpas will be with you the whole time to 
make sure your trek is safe and memorable. They know how to do first aid in the bush and rock climbing and how to stay safe in the mountains. They also speak good English. They are from the  upper  Himalayas,  so  they  know  the  area  well.  We  take  care  of  their  insurance,  food, 
housing, and medical. Please treat our workers like family, and don't hesitate to ask for help or have questions at any time. 

Trip conclusion 

Farewell Dinner 

We will celebrate our successful trek with a goodbye supper in Kathmandu after the trek . This is a great opportunity to share stories from your adventure and provide us with your feedback. We will  also  present  you  with  a  certificate  of  achievement  to  recognize  your  incredible 
accomplishment. 

Departure 

To arrange your airport transfer, please let us know your hotel name, room number, and flight departure details. We will take you from your hotel to Tribhuvan International Airport so you may catch your trip home. We sincerely hope you had an amazing journey and hope to see you 
again soon for another trip in Nepal. 

Tipping culture 

A common way to say thank you for good service is to give a tip. You don't have to give tips, but it's best to do so at the end of the trek and as a group gift. The tip should be based on the service, travel time, and cost.

FAQs

Q1: What is the most important thing to protect your head?
For cold mornings, evenings, and high elevations, you need a thick, insulated beanie or fleece cap. It keeps a lot of body heat from escaping, so you should wear it at camp and while you sleep.

Q2: Do I need more than one hat?
Yes. A wide-brimmed sun hat or cap is very important for hiking throughout the day to keep your face and neck safe from the strong sun at high elevations. A cozy hat is for when you're resting.

Q3: Do you need a buff or a neck gaiter?
For sure. A Buff or neck gaiter can be used in several ways. It can keep your neck safe from the 
sun, keep dust out of your face, and keep you warm when it's windy.

Q4: What sort of gloves do I need?
You need two kinds of gloves: A pair of lightweight liner gloves to shield your hands from the sun and help you move around throughout the day, and a pair of insulated, waterproof gloves or mittens to keep your hands warm at higher elevations and on early morning walks.

Q5: Are my ordinary winter gloves enough?
It depends on how good they are. Temperatures at Annapurna South Base Camp (4,200m) often drop below freezing. Your gloves ought to be warm and able to block the wind. Before you go on your trip, try them out in the cold and windy weather.

Q6: Why should you use liner gloves?
Liner gloves are thin and let you operate your camera or change your trekking poles without letting the sun and wind touch your skin. You may also wear them under your insulated gloves to keep your hands toasty.

Q7: For this hike, should I use hiking boots or trail shoes?
It's best to wear sturdy, waterproof hiking boots that have been broken in and support your ankles well. The ground is rough and uneven; therefore, boots are important for stability and protection.

Q8: How many pairs of socks do I need to bring?
Bring three or four pairs of nice merino wool or synthetic hiking socks. To keep your feet dry and To avoid blisters, change them around. Stay away from cotton socks since they keep moisture.

Q9: Do I need shoes for camp?
Yes!   After a hard day of trekking, a pair of lightweight sandals or Crocs is a must-have for wearing around the teahouses. They let your feet and boots breathe.

Q10: For this hike, should I use hiking boots or trail shoes?
It's best to wear sturdy, waterproof hiking boots that have been broken in and support your ankles well. The ground is rough and uneven; therefore, boots are important for stability and protection.

Q11: How many pairs of socks do I need to bring?
Bring three or four pairs of nice merino wool or synthetic hiking socks. To keep your feet dry and avoid blisters, change them around. Stay away from cotton socks since they keep moisture.

Q12: Do I need shoes for camp?
Yes!  After  a  hard  day  of  trekking,  a  pair  of  lightweight  sandals  or  Crocs  is  a  must-have  for 
wearing around the teahouses. They let your feet and boots breathe.

Q13: What kind of pants should I put on?
The best trousers for trekking are quick-drying, comfy pants or pants that can be changed into shorts. Don't wear denim since it's heavy and takes a long time to dry if it gets wet.

Q14: Do I need to wear base layers on my legs?
Yes, you need a pair of thermal leggings or long johns to sleep in and to stay warm on frigid days at high altitudes.

Q15: Do I need to bring shorts?
The lower parts of the walk can be warm, but pants are usually preferable for keeping bugs and the sun off. The most flexible trousers are those that can be zipped off into shorts.

Q16: What toiletries do I need for this trek?
You need biodegradable soap, a towel that dries quickly, wet wipes, hand sanitizer, toilet paper, lip balm with SPF, and sunscreen with a high SPF.

Q17: Is it simple to take a shower on the trek?
You  can  pay  to  take  showers  in  lower  teahouses,  but  they  are  less  numerous  and  colder  at higher altitudes. For keeping clean, wet wipes are an excellent choice.

Q18: Why is sunscreen so important?
The sun is significantly stronger at high elevations because the air is thinner. Even on cloudy days, you need to use sunscreen with an SPF of 50 or higher to avoid getting a bad sunburn.