Kathmandu Yoga Tour in 2 Days: How It Runs and What It Costs (2027)

Last updated 5 November 2026.

Short answer: Our Kathmandu yoga tour is a private two-day yoga and meditation programme for people with a short gap in Kathmandu, before or after a trek, or between work. You get asana, breathwork, meditation and talks on yoga philosophy with a certified instructor, at your own level. The Kathmandu Yoga Tour, 2 days costs USD 255 on Budget, USD 465 on Standard and USD 695 on Luxury per person for two to four people, with the sessions, your hotel and transport included.

I am Shreejan. I built this for travellers who have two days in Kathmandu and want their breath back, not another sightseeing schedule. The practice, the meditation and the meals are the main programme. If you want yoga with more travel, the eight-day Kathmandu and Pokhara version is the better fit.

The Kathmandu yoga tour at a glance

How do the two days run?

Day 1. Your instructor meets you, asks about your experience, any injuries and what you want from the two days, and starts with a gentle session to release the tiredness of travel. The afternoon is your first full practice: asana, breathwork and a short meditation. Dinner is vegetarian on Standard and Luxury.

Day 2. The day opens with a morning practice, Hatha or Ashtanga based depending on how you feel, then a session on yoga philosophy that draws on the Hindu and Buddhist traditions of the valley. A closing session ties it together with a guided meditation, a final breathwork practice and time to ask the instructor anything. You are back in Thamel by early afternoon, with a certificate of participation.

Because it is private, we adjust the balance to you. If you want a longer morning practice or more meditation and less philosophy, tell us. We confirm the exact venue and timings with you after you book.

What is the difference between Budget, Standard and Luxury?

Before you arrive

• Arrive in Kathmandu by 4 pm the day before, so you can meet us and start fresh in the morning.
• After you book, we set up a short video call to talk about your practice, any injuries and what to bring.
• Bring loose, comfortable clothes and a light layer for early sessions. Ask us if you need a mat.
• Travel insurance bought at home is your own; it is not included.

What is the best time for a yoga break in Kathmandu?

Can I make it longer?

Yes. Our Kathmandu and Pokhara Yoga Tour adds Pokhara and the lakes; I explain how it runs in my eight-day yoga tour guide. If you want to understand the options in Nepal first, read my Nepal yoga retreats guide and yoga and meditation in Nepal. Many guests pair the two days with a Swayambhunath and Durbar Square day tour.

Frequently asked questions

Do I need yoga experience for the Kathmandu yoga tour?

No. The instructor meets you where you are and adapts every session to your level and any physical conditions. Experienced practitioners are welcome too.

How much does a 2-day yoga retreat in Kathmandu cost?

For two to four people it is USD 255 on Budget, USD 465 on Standard and USD 695 on Luxury per person. Solo it is USD 460, USD 720 and USD 1,055.

Are meals included?

Breakfast on Budget. All vegetarian meals on Standard. All meals plus fruit, nuts and soft drinks on Luxury.

Can I come alone?

Yes. Many guests come alone. It runs privately for you, and we never add strangers to a private booking.

What style of yoga is taught?

Hatha or Ashtanga based asana, with pranayama, meditation and the foundations of classical yoga philosophy.

Can I do this before or after a trek?

Yes, that is what it was made for. Two days of practice before a trek loosens the body, and after a trek it helps you recover.

How do I book?

Pay a 10 per cent deposit online to hold your dates. The deposit is non-refundable and there is no refund if you cancel, but you can move your dates free with at least 72 hours notice to any date within one year. The balance is paid in Kathmandu, in USD or EUR, cash or card (card carries 3.5 per cent).

How do you plan this with us?

Message me on WhatsApp on +977 9810351300 with your dates, how many of you there are and which tier you prefer. I will confirm the instructor and send you the exact quote.

Written by Shreejan Simkhada, CEO of The Everest Holiday, from a family of three generations of family guides. TAAN Member #1586. WhatsApp +977 9810351300.