Larkya La Pass: The High-Altitude Crossing at the Heart of the Manaslu Circuit

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Updated on February 20, 2026

Rising above glaciers, moraines, and silent alpine valleys, Larkya La Pass stands as the most demanding and unforgettable point of the Manaslu Circuit Trek. At an altitude of approximately 5,160 meters, this high Himalayan pass is not just a physical crossing but a defining moment for trekkers who venture into one of Nepal’s most remote trekking regions. Crossing Larkya La is a test of endurance, preparation, and patience, rewarded with some of the most dramatic mountain scenery in the country.

Unlike more commercial high passes, Larkya La has managed to retain a sense of wilderness. The journey to and across the pass feels raw and honest, shaped by weather, terrain, and the sheer scale of the surrounding peaks.

Location and Altitude of Larkya La Pass

Larkya La Pass is located in the Manaslu region of Nepal, connecting the upper Budhi Gandaki Valley with the Marshyangdi Valley. It lies between the villages of Samagaun and Dharamsala (also known as Larkya Phedi) on one side, and Bimthang on the other.

At around 5,160 meters above sea level, Larkya La is one of the highest trekking passes in Nepal that does not require technical mountaineering skills. However, its altitude alone makes it a serious undertaking. The air is thin, temperatures are low, and weather conditions can change quickly, especially during early morning hours when most crossings begin.

Historical and Cultural Context

For centuries, Larkya La served as a seasonal route for local herders and traders moving between valleys. Yak caravans once crossed the pass during favorable weather, transporting salt, wool, and grain between highland and lowland communities. Though modern trekking has replaced trade as the primary reason for crossing, the route still carries a sense of history shaped by movement and survival in harsh conditions.

The surrounding region is culturally rich, influenced by Tibetan Buddhism. Prayer flags and stone cairns near the pass mark the spiritual importance of the crossing. Many trekkers add a stone to these piles, following local custom as a sign of respect and gratitude for safe passage.

The Approach to Larkya La Pass

The approach to Larkya La is gradual but demanding. Trekkers typically spend time acclimatizing in Samagaun or Samdo before moving on to Dharamsala, the final overnight stop before the pass. This careful preparation is essential to reduce the risk of altitude sickness.

Dharamsala itself is a simple seasonal settlement with basic accommodation. Facilities are minimal, and temperatures drop sharply at night. From here, trekkers usually start the crossing well before sunrise to take advantage of more stable morning weather.

The trail from Dharamsala climbs steadily across rocky terrain, frozen streams, and glacial debris. Snow is often present, especially in early spring or late autumn. The final ascent to the pass is slow and deliberate, with frequent pauses to catch breath and maintain balance on uneven ground.

Crossing the Pass

Reaching the top of Larkya La Pass is an emotional moment for many trekkers. Prayer flags stretch across the pass, fluttering in the wind against a backdrop of towering Himalayan peaks. On clear days, the views are vast and breathtaking.

From the summit, trekkers can see Manaslu (8,163 m), Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. The landscape feels immense, with glaciers flowing below and ridgelines extending far into the distance. Despite the effort required to reach this point, many find the silence and scale deeply humbling.

The descent from the pass toward Bimthang is long and often more physically challenging than the ascent. The trail drops steeply across snowfields and loose moraine before reaching gentler alpine meadows. Trekking poles and steady footing are essential during this section.

Natural Landscape and Environment

The environment around Larkya La Pass is shaped by extreme altitude and cold temperatures. Vegetation is sparse, limited to hardy alpine grasses and low shrubs. Glaciers, icefalls, and moraines dominate the landscape, creating a rugged and dramatic setting.

Wildlife sightings are rare at this elevation, but Himalayan blue sheep and birds adapted to high altitudes may occasionally be seen. The raw nature of the terrain adds to the sense of isolation and adventure that defines the Manaslu Circuit.

As trekkers descend toward Bimthang, the landscape changes noticeably. Alpine meadows appear, followed by forests of pine and rhododendron at lower elevations. This dramatic shift in scenery is one of the highlights of crossing Larkya La.

Physical Preparation and Safety

Crossing Larkya La requires good physical conditioning and careful planning. Trekkers should be comfortable with long days, steep ascents and descents, and walking on snow or ice.

Proper acclimatization is essential. Rushing the itinerary increases the risk of altitude sickness. Warm clothing, layered insulation, gloves, and face protection are necessary due to wind and cold at the pass.

Hiring an experienced guide is strongly recommended. Guides monitor weather conditions, manage pacing, and assist with route finding, especially when snow obscures the trail.

Why Larkya La Pass Is Worth the Challenge

Larkya La Pass is not just a geographical feature but the emotional high point of the Manaslu Circuit Trek. The physical effort required to cross it makes the achievement deeply personal. For many trekkers, it represents resilience, patience, and respect for the mountains.

Unlike more crowded high passes, Larkya La offers a sense of solitude and authenticity. The combination of raw landscape, cultural history, and personal challenge creates an experience that stays with trekkers long after they leave the region.

Completing the crossing marks the transition from the remote Budhi Gandaki Valley into the greener landscapes of the Annapurna region, symbolizing both an ending and a beginning.


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