Island peak -14 Days

Quick Overview
Duration14 Days
Trip GradeStrenuous
CountryNepal
Maximum Altitude6,183m at Island Peak
Group Size2-20
StartsKathmandu
EndsKathmandu
Activitiespeak climbing
Best TimeFeb, Mar, April, May, June, Sep, Oct, & Nov

Island Peak, standing at 6,189 meters (20,305 feet), is one of the easier and more cost-effective peaks to climb. It offers trekkers stunning views of Everest, Lhotse, Makalu, and Ama Dablam while giving a true high-altitude climbing experience. Climbing Island Peak is also an excellent way to practice and improve your technical mountaineering skills.

Highlight 

  • Experience breathtaking views of some of the world’s highest mountains, including Everest (8,848m / 29,021 ft), Nuptse (7,879m / 25,850 ft), Lhotse (8,501m / 27,890 ft), Lhotse Middle Peak (8,410m / 27,585 ft), Lhotse Shar (8,383m / 27,503 ft), Makalu (8,475m / 27,838 ft), Cho Polu (6,734m / 22,083 ft), Baruntse (7,720m / 25,331 ft), and the iconic Ama Dablam (6,856m / 22,493 ft).
  • Enjoy a scenic mountain flight between Kathmandu and Lukla, and explore Namche Bazaar, the famous Sherpa hometown.
  • Visit the historic Tengboche Monastery and spot wildlife such as musk deer, colorful pheasants, Himalayan tahr, and the elusive snow leopard.
  • A chance to experience the rich culture and daily lifestyles of the local Sherpa people.

Overview Island Peak—14 Days

 The Island Peak climb is an ideal way to start your Himalayan mountaineering adventure. It combines trekking through the famous Khumbu Valley with an exciting technical ascent of Island Peak (Imja Tse) at 6,189 m (20,305 ft). The route is designed to help you acclimatize properly, preparing you well for the summit. Surrounded by glaciers and towering mountains, the climb offers stunning views of Lhotse’s south face, Makalu, and Ama Dablam, making it a challenging yet highly rewarding experience.

The trek follows the traditional Everest Base Camp route, passing through Namche Bazaar, Tengboche, and Dingboche, which allows for gradual acclimatization while immersing yourself in Sherpa culture and breathtaking Himalayan scenery. The climb portion begins at Chhukung, where basic mountaineering training is provided to prepare for the technical sections. From Island Peak Base Camp, the ascent includes steep ridge climbs, glacier crossings, and a final push to the summit via a narrow ridge and headwall, requiring the use of fixed ropes and careful navigation of crevasses.

Getting to the top of Island Peak is a big deal because it is nearly 6,000 m high and surrounded by some of the most famous mountains in the world. After the summit, you will cautiously go back down to Chhukung and then follow the same path you took to go to Lukla through Tengboche and Namche Bazaar. The trip ends with a beautiful flight to Kathmandu or Manthali and then a drive to Kathmandu.

Reminder

For a smooth and stress-free start, we highly recommend arriving in Kathmandu by 4 PM the day before we leave. This gives you enough time for a final gear check, a trip briefing with your guide, and to make sure you have everything you need before heading to the trek. 

Online briefing 

This is like our first coffee before the trip, but online!  This online meeting is our chance to show you everything that will happen on the trip. We'll discuss the gear to bring, what each day on the route will be like, and answer any questions..  After you book, we'll send you an email with a couple of times when we can talk. We'll set up the meeting after the booking process is completed. Also, our trek itinerary does not include your hotel stay in Kathmandu. During the online meeting, please share your preferences, budget, and the standard of the hotel you would like to stay at in Kathmandu. We will arrange it for you accordingly. 

Lukla Flight Information

It's a good idea to add two days to your travel arrangements to make sure your return trip goes smoothly. The weather in the mountains can sometimes be unpredictable, which makes the Lukla flight so beautiful. This extra time gives you a comfortable buffer against any delays, which protects your international flight connection.

Most flights to Lukla go from Kathmandu, but during peak season, flights go through Manthali (Ramechhap) Airport. The popular trekking times are spring (March-May) and fall (October-November). Nepal's Civil Aviation Authority follows this regular approach to cut down on heavy aviation traffic at Kathmandu's only international runway. This helps make flight schedules for the Everest region safer and more reliable.

At the start of your journey, you’ll be driven 4–6 hours from Kathmandu to Manthali. Pickup takes place around midnight (12 a.m.–1 a.m.) to connect you with the short 20-minute flight to Lukla. For your return, you’ll retrace the same steps, flying to Manthali and driving back to Kathmandu. Rest assured, all ground transportation is provided.

Note to Hikers

Experience the Himalayas on your terms. We create personal, intimate treks for groups of two or more. Whether you select our Budget, Standard, or Luxury package, your adventure will be exclusively for you and your companions, ensuring a comfortable and personal journey from start to finish.

Short Itinerary
Day 01: Early morning Air Transport 40–20 minutes from Kathmandu/Manthali to Lukla (2,850m / 9,350ft) after landing, a short trek begins up to Phakding (2,650 m / 8,562 ft).
Max Altitude: 2,850/9,350 ft
Day 02: After breakfast, trek begins with a walk with 7.4 km from Phakding (2,650m / 8,562ft) to Namche Bazaar (3,440m / 11,285ft) with a change of elevation of 790m / 2,723 ft
Max Altitude: 3,440 m/11,285 ft
Day 03: Acclimatization at Namche Bazaar
Day 04: Trek starts with a 9.2 km walk from Namche (3,440m / 11,285ft) to Tengboche (3,855m / 12,850ft), usually around 5 hours with a total elevation change of 415m – 1,565 ft.
Max Altitude: 3,855 m/12,850 ft
Day 05: Trek starts 12 km from the walk from Tengboche (3,855m / 12,850ft) to Dingboche (4,360m / 14,290ft), usually around 5 hours with a total elevation change of 505m / 1,440 ft.
Max Altitude: 4360m/14,290ft
Day 06: Trek starts with a 7 km / 4.3 miles walk from Dingboche (4,360m / 14,290 ft) to Chhukung (4,735m / 15,535 ft), usually around 3–4 hours with a total elevation change of 375m / 1,230 ft.
Max Altitude: 4,735m / 15,535 ft
Day 07: Acclimatize at Chukung (4,735m / 15,535ft)
Max Altitude: 4,735m / 15,535ft
Day 08: Trek starts with a 5 km / 3.1 miles walk from Chhukung (4,735m / 15,535 ft) to Island Peak Base Camp (5,200m / 17,060 ft), usually around 4–5 hours with a total elevation change of 465m / 1,525 ft.
Max Altitude: 5,200m / 17,060 ft
Day 09: Trek starts with a 7 km / 4.3 miles walk from Island Peak Base Camp (5,200m / 17,060 ft) to the Summit of Island Peak (6,183m / 20,295 ft) and return to Chhukung (4,735m / 15,535 ft), usually around 10–12 hours with a total elevation change of 983m / 3,225 ft.
Max Altitude: 6,183m / 20,295 ft
Day 10: Contingency day (for emergency)
Day 11: Trek starts with 12.9km / 8 miles from Chhukung (4,730m 15,518 ft) to Tengboche (3,870m / 12,304ft), usually around 6 hours with a total elevation change of 860 m / 2,814 ft.
Max Altitude: 4,730m 15,518 ft
Day 12: Trek starts with 9.2 km from Tengboche (3,855m - 12,850ft) to Namche Bazaar (3,440 m—11,285 ft), usually around  5 hours with a total elevation change of 415m – 1565 ft.
Max Altitude: 3,855 m/12,850 ft
Day 13: Trek Start with 13.5 km from Namche Bazaar (3,440m - 11,285ft) to Lukla (2,850m - 9,350ft), usually around 6-7 hours with a total elevation change of  590m – 1935ft.
Max Altitude: 3,440 m/11,285 ft
Day 14: Air transport 40–20 minutes from lukla to Kathmandu or Manthali, with a total elevation change of 1616 m–5006 ft.
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Detailed Itinerary
Day 01:

Placed in the small Sherpa Town of Lukla, between the Himalayas, is the gateway to the Khumbu region, Tenzing-Hillary Airport. Sometimes, flights from Kathmandu to Lukla are sent to Manthali Airport during the busiest trekking months: March, April, May, September, October, and November. In these cases, our crew member will pick you up at your hotel at 12:30 AM and take you to Manthali, which takes about five hours.

After that, we'll fly to Lukla for a short 20 minutes. In December, January, February, June, July, and August, lukla have a direct flight from kathmandu.After breakfast, we'll take you to Tribhuvan International Airport (TIA) (kathmandu International airport) for a 40-minute flight to Lukla's Tenzing-Hillary Airport.

The descent of 200 meters to the Thado Koshi River marks the beginning of your adventure. Stunning vistas of Mount Fuji are yours to enjoy as you cross a suspension bridge. The hike today is short and easy so you can get used to it. When you reach Phakding, you can visit the Tibetan monasteries.

Max Altitude: 2,850/9,350 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or Local lodgesDuration: 3 hoursDistance: 6.2km/ 3.8milesElevation: 2,650 m / 8,562 ft
Day 02:

From Phakding, the trek follows the northern bank of the Dudh Koshi River, crossing suspension bridges and passing through beautiful forests and small Sherpa villages. Along the way you will also find the world highest elevation bungee jump and swing on a suspension bridge. We highly recommend you try this unique experience and feel the thrill of jumping on the top of the world.

After Monjo, you will reach the Sagarmatha National Park checkpost to register your permits before arriving at Namche Bazaar (3,440m). This lively mountain town, set in the heart of the Khumbu region, offers stunning views of snow-capped peaks and serves as the gateway to the Everest trekking adventure.

Max Altitude: 3,440 m/11,285 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or Local lodgesDuration: 6 hoursDistance: 7.4 km/4.6 miles.Elevation: 790m / 2,723 ft
Day 03:

Namche Bazaar is an ideal place to acclimatize and explore. Stroll through its lively streets, filled with cafes, souvenir shops, and traditional Sherpa architecture. On a short walk to the Everest View Hotel, you will see breathtaking views of Mt. Everest or explore nearby sights like Syangboche Airport, Hillary School, and the villages of Khumjung and Khunde. Don’t miss Khumjung Monastery, which is said to house a Yeti scalp.

(Note: According to your choices, we have multiple options of hikes during the acclimatization day, such as visiting the Sherpa Culture museum, Yeti Sculpture, and Everest View Hotel.)

Meals: Breakfast, Lunch & DinnerAccommodation: Tea House or Local lodges
Day 04:

You will start early from Namche and trek through Sagarmatha National Park, sharing the trail with trekkers, porters, and yaks. You will pass through pine and rhododendron forests within Sagarmatha National Park, where you might spot Himalayan wildlife such as musk deer, Himalayan thar, or colorful pheasants.

During the trek, you will see breathtaking views of Ama Dablam, Lhotse, Nuptse, and Everest. The route crosses several exciting suspension bridges and steep rocky sections before reaching Tengboche, where you can visit the famous Tengboche Monastery, the largest Buddhist monastery in the Everest region and an important spiritual center for the Sherpa community. 

Max Altitude: 3,855 m/12,850 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or Local lodgesDuration: 5 hoursDistance: 9.2 km/5.7 miles.Elevation: 415m – 1,565 ft
Day 05:

We'll take the upper trail to Pangboche village, passing many traditional chortens, mani walls, and smaller villages along the way. The trek gives great views of the iconic Ama Dablam Mountain. The walk gets a little easier as we enter the Imja Valley and follow the Lobuche River.
After that, we have to climb the steepest slope of the day to arrive in Dingboche.

In this settlement, you may observe fields that are enclosed by stone walls. These walls keep crops like barley, buckwheat, and potatoes safe from the chilly winds. As we gain altitude, today's trek will feel more challenging.

Max Altitude: 4360m/14,290ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or Local lodgesDuration: 5 hoursDistance: 12km/ 7.45milesElevation: 505m / 1,440 ft.
Day 06:

After enjoying breakfast, we continue our journey heading east toward the beautiful Chukhung Valley. The trail winds through stone-walled fields that line the Imja Khola Valley, offering magnificent views of Mt. Lhotse and Ama Dablam along the way. As we make our way over the rocky path, the scenery becomes more impressive with every step. Upon reaching Chhukung, we check into our lodge and take some time to rest. Later in the day, our climbing guide will brief us on the upcoming ascent, explaining the plans, safety measures, and essential preparations for the climb.

Max Altitude: 4,735m / 15,535 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or Local lodgesDuration: 3–4 hoursDistance: 7 km / 4.3 milesElevation: 375m / 1,230 ft.
Day 07:

Today is reserved for acclimatization and basic climbing training. Our experienced Sherpa guide will demonstrate how to use essential climbing equipment properly, such as ice axes, crampons, harnesses, and climbing boots. Although previous mountaineering experience isn’t necessary for Island Peak, having some background in climbing can help build confidence and make the summit attempt smoother and more successful.

Max Altitude: 4,735m / 15,535ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or Local lodges
Day 08:

Leaving Chhukung behind, we start our gradual climb northward, following the valley that runs along the edge of the Lhotse Glacier moraine. The trail is filled with rocky terrain and scattered icy patches, giving us a real taste of the high-altitude landscape. As we walk beside a glacial stream, the scenery becomes even more dramatic with close-up views of Lhotse, Nuptse, and Ama Dablam towering above. 

After about a 40-minute steady ascent past a massive boulder, we finally arrive at Island Peak Base Camp. Here, the atmosphere becomes more rugged and adventurous, surrounded by glaciers and snowy ridges. Once we set up our tents and get settled, our climbing guide conducts a practical training session on mountaineering techniques. You’ll learn how to handle essential gear like ice axes, harnesses, crampons, and ropes, and practice the correct ways to move safely on ice and snow.

Max Altitude: 5,200m / 17,060 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or Local lodgesDuration: 4–5 hoursDistance: 5 km / 3.1 milesElevation: 465m / 1,525 ft.
Day 09:

We begin our climb in the early hours of the morning—usually around 2 or 3 a.m.—to ensure we reach the summit before noon, as strong afternoon winds and shifting weather can make the climb more difficult. Equipped with headlamps and guided by our experienced Sherpa team, we make our way slowly and steadily up the rocky ridge under the starlit sky. The trail is steep and challenging, but the excitement of reaching the top keeps us motivated.

After navigating the rocky path, we reach the base of the glacier. Here, we put on our crampons and rope up for safety before beginning the icy ascent. The climb over the glacier involves crossing crevasses and scaling short ice walls using fixed ropes. As we move higher toward the south ridge, the slope becomes steeper, and the thin air makes progress slower—but each step brings us closer to the summit.

Finally, after a determined push up the final headwall, we reach the summit of Island Peak (6,189 m / 20,305 ft). Standing atop the peak is an unforgettable experience—panoramic views of the mighty Himalayas stretch in every direction. From here, you can admire some of the world’s tallest mountains, including Lhotse (8,516 m / 27,890 ft), Makalu (8,485 m / 27,805 ft), Baruntse (7,129 m / 25,328 ft), and Ama Dablam gleaming in the distance. After soaking in the breathtaking scenery and taking a few well-earned photos, we begin our careful descent back to the base camp. Following a short rest and some refreshments, we continue down to Chhukung. 

Max Altitude: 6,183m / 20,295 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or Local lodgesDuration: 10–12 hoursDistance: 7 km / 4.3 milesElevation: 983m / 3,225 ft.
Day 10:

We properly planned for an extra day in case the weather in the mountains changes. This is like our safety net. If the weather is bad and we can't hold our scheduled summit day, we'll try to climb Island Peak on this day instead. Congratulations if we've already reached the top! This day is a well-deserved treat. We can relax, take in the stunning vistas of the Himalayas, and enjoy the amazing ambience of Chhukung, where we'll be spending the night. This adaptable approach gives your hard work and journey the best opportunity of ending in a way that is both successful and memorable.

Meals: Breakfast, Lunch & DinnerAccommodation: Tea House or Local lodges
Day 11:

Today, we make our way back along the familiar rocky trail, retracing our steps from Chhukung to Dingboche. The descent offers a different perspective of the stunning mountain scenery, with the towering peaks of Ama Dablam and Lhotse accompanying us along the way. As we continue downhill, we enter the Sagarmatha National Park—a UNESCO World Heritage Site known for its remarkable natural beauty and rich biodiversity.

On the way, we visit the renowned Tengboche Monastery, the largest and most sacred monastery in the Everest region. Set against the backdrop of snow-capped peaks, this spiritual site offers a peaceful atmosphere and a chance to witness the deep-rooted Buddhist traditions of the Sherpa people.

Max Altitude: 4,730m 15,518 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or Local lodgesDuration: 6 hoursDistance: 12.9km / 8 milesElevation: 860 m / 2,814 ft.
Day 12:

In the morning, we leave Tengboche and travel back to Namche, as you descend from the high ridge, the trail winds through enchanting alpine forests made up of towering pines, firs, and blooming rhododendrons. You might see animals like pheasants, musk deer, mountain goats, or even snow leopards along the way.

As the trail descends, prayer flags flutter in the mountain breeze, strung between chortens and small mani walls, inscribed with sacred Buddhist mantras. Along the way, you can take photos of Mt. Everest and the other side of Lhotse. We will go back to our lodges for a night after we reach Namche Bazaar.

Max Altitude: 3,855 m/12,850 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or Local lodgesDuration: 5 hoursDistance: 9.2 km / 5.7 milesElevation: 415m – 1565 ft.
Day 13:

Today, we trek back to Namche Bazaar. We will cross many suspension bridges, including the Hillary Bridge, where you can experience new recreational activities such as bungee jumping. On the Everest Bungee, you don't just jump; you fall into the Himalayas. The platform is 3,600 meters above sea level and hangs over a wild mountain river. This makes it one of the highest bungee adventure spots in the world. The trail goes through a dense forest where you might see wildlife like pheasants, musk deer, mountain goats, or even a snow leopard if you're lucky. As we walk, you can enjoy the last views of the top of Everest and the backside of Lhotse. After arriving at Namche Bazaar, you will head to your hotel to rest.

Max Altitude: 3,440 m/11,285 ftMeals: Breakfast, Lunch & DinnerAccommodation: Tea House or Local lodgesDuration: 6-7 hoursDistance: 13.5km/ 8.3milesElevation: 590m – 1935ft.
Day 14:

Our last trek is in Lukla, where you fly from Lukla to either Manthali or Kathmandu, depending on the time of year. Most likely, you'll fly from Lukla to Manthali in March, April, May, September, October, and November, which are the busiest months. We will then drive you back to Kathmandu. 
In the off-seasons of December, January, February, June, July, and August, it takes a direct flight from Lukla to Kathmandu. We hope you enjoy the flight back from Lukla as you reflect on your amazing adventure. Once you arrive in Kathmandu, the rest of the day is free for you to relax, shop for souvenirs, or explore the city on your own. 

Distance: 20/40 minElevation: 1616 m–5006 ft.
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Customize Trip

Equipment Lists

We advise you to carry only the clothing and equipment that are absolutely required for the trek. You can store your excess luggage at The Everest Holiday office for free. Porters are available to assist with your additional luggage; however, it is important to be aware that the weight limit is established at 10 kg per trekker. Since one porter carries the luggage for two people, we provide one duffel bag for every trekker. The total weight limit for the porter is 20 kg, which means each trekker has a 10 kg luggage allowance.

Essential Information

Trip information 

Arrival, welcome, and trek start

We kindly ask you to share your flight details once your trip is booked so we can organize a complimentary airport pickup. This service is provided to help you navigate easily in a foreign country. Upon your arrival at Tribhuvan International Airport, our representative will be waiting for you, holding a sign with your name and our company logo. You will be warmly welcomed with a traditional marigold or garland or Khada and then escorted to your hotel in a private vehicle.

Accommodation 

During the 14-day Island Peak Climbing journey, you’ll spend 13 nights in comfortable trekking lodges and one night camping at Island Peak Base Camp. In Lukla, Namche, and Phakding, you’ll stay in twin-sharing rooms with attached bathrooms. As you move higher, accommodation becomes simpler but cosy, with stays in local lodges at Tengboche, Dingboche, and Chhukung. Most lodges offer facilities like Wi-Fi, hot showers, and charging points for your devices, though these services usually come with an extra charge.
Accommodation in Kathmandu is not part of the package, giving you the freedom to choose where to stay according to your comfort level and budget.

Meal 

We provide three standard meals throughout the trek. The menu changes depending on how high you are; at higher altitudes, there will be fewer alternatives. We suggest different teas, garlic soup, and fresh veggies because it's crucial to stay hydrated at high elevations. For your health, we suggest that you stay away from dairy, meat, and drinks that have alcohol or caffeine in them. This bundle does not include hot, cold, or alcoholic drinks.

Luggage 

We will provide two trekkers for one porter during the trek. The total weight limit for the porter is 20 kg, which means each trekker has a 10 kg luggage allowance. Hence, team up with a fellow traveller and pack your things in a duffle bag of over sixty litres. We expect you to only carry a small personal backpack for your essentials like a camera, water, snacks, and valuables. You can leave any extra bags at your hotel or at our Kathmandu office for free.

Facilities and Essentials 

Water 

You can buy a water bottle from shops along the trail or get boiled/filtered water at lodges. It is advised to bring a refillable water bottle and fill it up with boiled water. Avoid drinking untreated tap, well, or river water. For safety, please use a water purifying tablet, or you can buy one in the shops along the trail. 

Communication

We will provide you with a SIM card in Kathmandu and teach you how to get data and recharge cash on it, but mobile signals may be weak at higher altitudes. For your safety, our lead guide keeps daily contact with all trekking teams via mobile. We are fully prepared to handle emergencies, and our guides are trained to assist whenever needed. Additionally, we use walkie-talkies and satellite phones in areas with no network to ensure constant communication.

The best time of year to climb Island Peak 

The best time to climb Island Peak is during spring (March–May) and autumn (September–November) when the weather is stable, skies are clear, and temperatures are moderate. In spring, temperatures range from 10°C to -5°C (50°F to 23°F), and blooming rhododendrons make the trails vibrant. Autumn offers crisp air, clear mountain views, and temperatures between 8°C and -10°C (46°F and 14°F).
Winter (December–February) is cold, with temperatures dropping to -15°C (5°F) at night, making climbing more difficult due to snow. Monsoon (June–August) brings rain, slippery trails, and poor visibility. Thus, spring and autumn are the most favourable and rewarding seasons for the Island Peak expedition.

Acclimatization 

The route for your Island Peak trip has been thoughtfully designed to help you get used to the altitude. You will acclimate for a full day at Chukung (4,735m / 15,535ft) . Your climbing guide will show you how to use your climbing equipment and gear correctly on this particular day. To take in the stunning mountain views, you can also decide to go a short distance to a nearby hill.

Altitude Sickness 

Climbing Island Peak takes you to high elevations, where the air contains less oxygen than at lower altitudes. This makes it possible to experience altitude sickness, which can affect anyone regardless of age or fitness level. Common symptoms include headaches, nausea, dizziness, shortness of breath, loss of appetite, and difficulty sleeping.

In rare but serious cases, altitude sickness can develop into High Altitude Cerebral Edema (HACE) or High Altitude Pulmonary Edema (HAPE). HACE occurs when fluid builds up in the brain, causing confusion, loss of coordination, severe headache, and sometimes hallucinations. HAPE develops when fluid accumulates in the lungs, leading to extreme shortness of breath, a persistent cough, and fatigue. Both conditions are life-threatening and require immediate descent and medical attention.

To reduce the risk of altitude sickness, it is essential to acclimatize properly. The Island Peak itinerary includes acclimatization days at key points, such as Chukung and Island base camp, to allow your body to adjust gradually to higher altitudes. Staying hydrated, eating light meals, avoiding alcohol, and climbing at a steady pace are important preventive measures.

Your guides are trained to monitor your health throughout the trek and will take all necessary precautions to ensure your safety. With proper preparation and care, most trekkers can enjoy a safe and successful climb to Island peak. 

Travel Essentials

Visa 

Except for citizens of India, all foreigners need a visa to enter Nepal. The Kathmandu International Airport can provide visas upon arrival for most nationalities. You will need a password that is valid for at least 6 months, one passport-sized photo, and cash for the visa fee (US$50 for a 30 visa).

Travel insurance 

Having comprehensive travel insurance is mandatory for this trek. Your policy must cover medical expenses and emergency helicopter rescue up to an altitude of 6,000 meters. Before the trek begins, you will need to provide us with a copy of your insurance policy.

Currency Exchange

The Nepali Rupee (NPR) is the country's official currency; one US dollar is equivalent to around 130 NPR. In Kathmandu, you may find banks and approved money exchange centers where you can exchange major foreign currencies.  ATMs are widely available to withdraw NPR, but extra service fees may apply. Make sure your notes are new and undamaged, as old or torn bills may be refused. Only the 100 INR note from India is legally accepted in Nepal. In Lukla and Namche Bazaar, there are ATMs where you can exchange money, but there is no guarantee. Before travelling to trekking regions, it's best to exchange money in Kathmandu, as there are few exchange options in remote areas.

Extra Expense

While our package covers most of your expenses during the trek, you will need to budget for some personal items like meals and accommodation in Kathmandu, visa fees, snacks, hot showers, personal equipment, tips for the crew, etc. We recommend you budget approximately $20 USD per day for these personal expenses during the trek.

Typical day 

We’ll start each morning with an early breakfast. The day’s trek is usually split into two parts: a 5-6 hour of trekking, followed by a one-hour lunch break, and then a shorter trek in the afternoon. Dinner is served around 7:00 p.m., and our guide will brief you on the plan for the next day. The rest of the evening is yours to relax, explore the village, or enjoy some downtime with your fellow trekkers.

Flight Delays 

Flights between Kathmandu and Lukla depend on the weather and can sometimes be delayed or cancelled. If your flight is cancelled, a helicopter is a possible alternative. A helicopter flight usually costs between $500 and $1,000 USD per person, this price depends on weather and flight availability, and this price is based on a group of five people sharing the cost. To be safe, we highly recommend adding one or two extra days to your travel plans just in case there are any flight delays.

Trek booking

Personal trek 

We can only provide a personal trek, so you will only be trekking with your own group. We will never add strangers to your treks. All the treks are customizable per your schedule.

Individual to Group bookings 

Our treks are organized with a minimum of 2 people, so If anyone is alone and does not have a friend or family joining them, we can organize a group trek open for all. If you prefer to join a group, we can also help you connect with other trekkers. Once you confirm, your group trek will be posted on our website, so others can join too. 
This is our policy to make every trek into your own personal holiday in the Himalaya. 

Trust trek booking 

The Everest Holiday is a registered and bonded trekking operator, ensuring a secure booking process. We are proudly members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Our Founder, Mr. Ganesh Simkhada, was a former Director of the Nepal Tourism Board (NTB) and former General Secretary of the Nepal Mountaineering Association (NMA). To confirm your booking, we require a 10% advance payment. Payment options include the Himalayan Bank online portal (on our website), major credit cards, bank transfers, Wise, and Western Union. After your arrival in Kathmandu, you can pay the remaining balance.  Please send us your important travel documents, such as a passport copy, within one week of booking. Please make sure your passport has a minimum of 6 months of validity remaining at your arrival date in Nepal.

Last-minute booking 

We recommend booking your trek in advance. However, we also offer a last-minute booking option, which requires full payment 24 hours before departure. For the last-minute booking, please contact Shreejan (Joe) at +977-9810351300 or email us at info@theeverestholiday.com Please note that last-minute treks may face delays due to circumstances beyond our control. 

Flexible Schedule 

Our trip schedule is determined by your travel date, and you can make any changes to it. If our scheduled trek dates don't work for you, please let us know, and we will be happy to arrange a trip according to your time and schedule.

Trip Extension 

You can easily extend your stay with other adventures. We can arrange exciting activities for you, such as a jungle safari (Chitwan and Bardiya), Bungee jumping (Pokhara, Everest, Bhote koshi, Kushma), Rafting (Bhote koshi, Trishuli, and Seti rivers), kayaking (Trishuli and Pokhara), paragliding (Pokhara and Kathmandu), zip flying (Kathmandu, Pokhara and Kushma) Canyoning(Pokhara and Sukhuta Beach), Hot ballon (Pokhara), according to your interests. We can also set up sightseeing tours around the Kathmandu Valley if you're interested in culture and history. These tours will take you to UNESCO World Heritage sites like Bhaktapur Durbar Square, Patan Durbar Square, Kathmandu Durbar Square, Swayambhunath (Monkey Temple), Boudhanath Stupa, Changunarayan Temple, and Pashupatinath Temple. We suggest a trip to Nagarkot and Dhulikhel, hill stations just outside of Kathmandu, around sunrise for a serene getaway. We can also set up spiritual trips for Buddhists and Hindus that take you to temples, stupas, monasteries, and meditation centers. When you're booking a trip, please have a look at our ADD-ON package for an amazing adventure during the trek.

Ecotourism practices 

 We ask that you join our eco-friendly hiking practice because we are very dedicated to keeping the Everest region's fragile beauty safe. At the start of our excursion, each person will obtain their own eco-waste bag. Please put all of your rubbish that can't be composted, like snack wrappers, plastic bottles, and batteries, in this bag. Don't leave anything on the trail, please. Instead, take this bag with you as we walk down, and our guides will show you where to find the public trash cans and recycling bins where you can throw it away correctly. We need your help to keep the Himalayas clean and lovely for the next generation.

TEH Family 

We are a family firm that has been in the tourism business in Nepal for three generations. We believe that all of our employees and teams are family. we started as porters and now run an agency. Our professional and experienced guides and Sherpas will be with you the whole time to make sure your trek is safe and memorable. They know how to do first aid in the bush and rock climbing and how to stay safe in the mountains. They also speak good English. They are from the upper Himalayas, so they know the area well. We take care of their insurance, food, housing, and medical. Please treat our workers like family, and don't hesitate to ask for help or have questions at any time. 

Trip conclusion 

Farewell Dinner 

We will celebrate your successful trek with a goodbye supper in Kathmandu after the trek. This is a great opportunity to share stories from your adventure and provide us with your feedback. We will also present you with a certificate of achievement to recognize your incredible 
accomplishment.

Departure 

To arrange your airport transfer, please let us know your hotel name, room number, and flight departure details. We will take you from your hotel to Tribhuvan International Airport so you may catch your trip home. We sincerely hope you had an amazing journey and hope to see you again soon for another trip in Nepal.

Tipping culture 

A common way to say thank you for good service is to give a tip. You don't have to provide tips, but it's a good idea to do so at the end of the 
trek, and it's ideal to give them as a collective gift. The tip should be based on the service, travel time, and cost.

FAQs

What is the Island Peak Trek?
The Island Peak Trek is a 14-day high-altitude adventure in the Everest region of Nepal. It combines trekking through the stunning Khumbu Valley with a technical climb to the summit of Island Peak (6,189 m / 20,305 ft). Along the way, trekkers experience spectacular Himalayan views, Sherpa culture, and challenging mountaineering.

How difficult is the trek?
The trek is moderately challenging. The trekking portion is suitable for those with prior hiking experience, but the summit climb requires good fitness, stamina, and some basic mountaineering skills.

What is the highest point?
The highest point of the trek is Island Peak (6,189 m/20,305 ft). From the summit, you can enjoy panoramic views of Everest, Lhotse, Makalu, Ama Dablam, and other peaks.

How fit should I be?
You should be in good physical condition and capable of walking several hours daily on steep and uneven trails. The summit push requires endurance and strength.

How can I prepare?
Practice hiking with a weighted backpack, go for long walks or hikes on hills, and include cardio and strength exercises in your routine.

What type of training is recommended?
Focus on cardiovascular fitness, leg and core strength, and endurance. Simulated hikes with a backpack help prepare for real trekking conditions.

Which permits are required?
You will need:
* Sagarmatha National Park Permits.
* Khumbu Rural Municipality Permit.  
* Island Peak Climbing Permit fee.
* Trekkers Information Management System (TIMS) card fee.
* All government taxes and official expenses.

Is travel insurance necessary?
Yes, insurance covering trekking, medical emergencies, and helicopter evacuation is mandatory.

What should insurance cover?
It must include emergency medical care and helicopter rescue for high-altitude emergencies, up to Island Peak’s summit.

Do I need a visa to enter Nepal?
Yes, all foreign travelers except Indian citizens need a visa. Most travelers can get it on arrival at Kathmandu Airport with a valid passport, a photo, and the visa fee (around $50 for 30 days).

Do I need a guide?
Yes, a licensed guide is required for this trek, especially for the summit climb.

What do guides and porters do?
Guides handle navigation, logistics, and safety. Porters carry luggage (up to 10 kg per person).

Are guides trained in first aid?
Yes, guides are trained in first aid and in managing altitude sickness. Oxygen and emergency protocols are available if needed.

What type of accommodation is provided?
Standard Package: Twin-sharing rooms in trekking lodges and tea houses.
Luxury Package: Private rooms with attached bathrooms, heated blankets, and better facilities where available.
Budget Package: Shared rooms in local tea houses or homestays with basic amenities.
Is electricity available?
Electricity is limited at high altitudes and may require payment.
Budget: There will be no electricity provided.
Standard: There will be no electricity provided, but the guide will provide a power bank charge when available.
Luxury:    There will be electricity provided, with unlimited access where available.

What kind of food is served?
Meals typically include dal bhat (rice and lentils), noodles, soups, potatoes, and tea or coffee. Some lodges also offer simple Western dishes.

Are drinks included?
Standard packages may not include drinks.Luxury packages often provide water, tea, coffee, and juices (alcohol is usually not included).

Are vegetarian options available?
Yes, vegetarian and vegan meals are widely available. Inform your guide in advance about dietary needs.

When is the best time to trek?
Spring (March–May) and Autumn (September–November) are ideal for clear skies, stable weather, and stunning mountain views.

Can I trek in winter?
Yes, but expect very cold temperatures, snow-covered trails, and more challenging conditions.

Is trekking safe during monsoon?
Monsoon (June–August) is not ideal due to slippery trails and possible landslides. However, the post-rain scenery is lush and beautiful.

Is altitude sickness a concern?
Yes, especially at high camps and the summit. The itinerary includes acclimatization days to reduce the risk.

Are medical facilities available?
Only basic health posts exist along the trail. Serious emergencies require helicopter evacuation to Kathmandu.

What happens in an emergency?
Guides are trained in first aid and altitude sickness management. Helicopter evacuation can be arranged through your insurance if needed.

What gear should I bring?
Essential gear includes trekking boots, trekking poles, warm clothing, a down jacket, gloves, a hat, sunglasses, and a sleeping bag.

Are trekking poles recommended?
Yes, they provide balance, reduce strain on knees, and help on steep or uneven terrain.

When should I book the trek?
Book at least one month in advance to secure flights and permits, though last-minute bookings are possible.

How can I pay?
A 10% deposit confirms your booking. The balance can be paid in Kathmandu via bank transfer, Wise, Western Union, credit card, or cash. Additional transaction fees may apply depending on the method.

Can the itinerary be customized?
Yes, the schedule can be adjusted to fit your preferences and timeframe.

How do I reach the starting point?
Fly from Kathmandu to Lukla. During peak season, flights may operate from Manthali Airport due to heavy traffic.

How do I return after the trek?
After completing the trek, fly back to Kathmandu from Lukla or Manthali. Transportation from the airport to your hotel in Kathmandu will be arranged.